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Ari Fletcher's Ex-Best Friend Tuson Reveals He Has Taken Legal Action Due To Never Receiving Payment For Appearing On Her Cooking Show
Celebrity News

Ari Fletcher’s Ex-Best Friend Tuson Reveals He Has Taken Legal Action Due To Never Receiving Payment For Appearing On Her Cooking Show

by jummy84 September 19, 2025
written by jummy84

Screenshot

Ari Fletcher’s Ex-Best Friend Tuson Reveals He Has Taken Legal Action Due To Never Receiving Payment For Appearing On Her Cooking Show

Ari Fletcher’s ex-best friend Tuson is speaking out about the money she still owes him, allegedly.

While appearing on “Unhinged & Immoral,” the influencer claimed he was owed money for appearing on Ari’s viral cooking show. Now, he says he is taking the matter to court to be properly compensated.

Ari previously went viral for purchasing him a vehicle, though during their falling out in 2024, Tuson accused Ari of never actually buying the car.

What are your thoughts?

@unhingedandimmoralpod


September 19, 2025 0 comments
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tinnu anand shakti kapoor
Bollywood

EXCLUSIVE: Shakti Kapoor Was Not The Original Choice To Play Crime Master Gogo In Andaz Apna Apna; Tinnu Anand Reveals Being Offered The Role FIRST

by jummy84 September 19, 2025
written by jummy84

Tinnu Anand was originally cast as the iconic character Crime Master Gogo in Andaz Apna Apna; however, Shakti Kapoor later replaced him. In an exclusive interview with Bollywood Bubble, the filmmaker and actor revealed he was supposed to play the role in the Aamir-Salman starrer. Tinnu recalled the time when Shakti Kapoor yelled at his fans, asking for a selfie. Scroll down to read below and watch the full interview.

Tinnu Anand Reveals Shakti Kapoor’s Crime Master Gogo Was Actually Supposed To Be Him

Speaking of Shakti Kapoor’s infamous Crime Master Gogo from Andaz Apna Apna, Tinnu Anand revealed an interesting story. He shared, “Crime Master Gogo ka character bhi mera hi tha. Log nahi jaante, kyunki Raj aur meri bahut dosti ho gayi thi. Damini ki hai humne, Ghatak ki hai. Ab Crime Master Gogo ka sawaal aaya ji, toh Raj ji ne mere ko kaha, ‘Tinnu, ek role hai. Kuch clear cut nahi aa raha hai, lekin uska naam Crime Master Gogo hai.’ Maine kaha, ‘Raj, mere upar wale maale pe ek Sardar ki family rehti hai.”

He added, “Unki ek beti hai, bachchi hai, lekin itni confident ladki hai yaar. Ghanti maaregi, mere sofa pe aake baith jaayegi. Paon ke upar paon rakh degi. Maid ko bulaayegi—‘Ek Coke la dena.’ Piye gi, rakh degi. Main wahin khada hota hoon. Kabhi thank you bolke chali jaati hai, kabhi bina thank you bole hi nikal jaati hai.’ Yeh roz hota tha.”

Tinnu Anand On His Experiment

He continued, “Maine ek experiment try kiya. Aaj subah jab woh aayi, aise baithi, main apne bedroom mein tha. Bedroom se bahar aaya toh maine dekha—’Kaise ho?’ toh she said, ‘Fine.’ Abhi Gokula aaya nahi tha, usne peeche mud ke dekha, ‘Kya hua Gokula ko?’ Maine kaha, ‘Aa raha hai, aa raha hai.’ Aur phir maine usko aise dekha—uski aankhon mein aankhen daal ke. Aap bhi try kijiye kabhi. Blink mat kijiye. Aapko lagega kuch gadbad hai. Dekhiye—blink kiya na? Fir main bola, ‘Kya dekh rahi hai? Yeh jo teri moti moti aankhen hain na, woh main hathheli pe rakhunga, nikaal ke, aur uske saamne goti khelunga.’”

The filmmaker added, “Uska expression kabhi dekha hi nahi tha maine. Aise (the child got scared)karke bhaagi, upar jaake ro rahi thi. Maa ne kabhi nahi dekha tha usko roते hue. Very proud parents—kyunki bachchi roti nahi thi. Aur aaj aise ro rahi thi ki bolo mat. Aur aise hi character build hua tha set pe. Aamir Khan kehta tha, ‘Woh do din jo humne enjoy kiye aapke saath, kaam kam ho raha tha, hansi zyada nikal rahi thi.’ Dono ke saath jo main kar raha tha, sab improvise tha.”

Tinnu Anand Recalls Shakti Kapoor Yelling At Fans

Tinnu Anand recalled how Shakti Kapoor recently yelled at fans. He shared, “Shakti aur main recently airport pe the. Kyunki hamara plane delayed tha, toh humne kaha chalo coffee pee lete hain. Café mein gaye. Café mein itne mein teen—do ladke, ek ladki—aaye hamare table par, aur bole, ‘Sir, sir, selfie, selfie!’ Shakti Kapoor unpe chillaa diye, ‘You people are college students, don’t you know manners? We are talking to each other, guftagu kar rahe the. We were talking about something, and you came and interrupted us. When we finish, you stand there, I will give it to you!’”

He concluded, “I was shocked. Toh maine kaha, ‘Shakti, tere ko apne din yaad hain? Jab tu struggling tha, tu struggling only for this, right? Ki log aayenge, selfie–autograph lenge, photograph lenge, ladkiyan aayengi. Aaj jab aa rahe hain tere se maangne, tu rude kyon ho raha hai yaar? Bas zara wait kar lijiye. Do tareeke hote hain baat karne ke.’ He said, ‘Sorry sir.’ He called them and said, ‘Come, take, take a selfie.’”

Tinnu Anand was recently seen in Good Bad Ugly, Crazxy and Dil Dosti Aur Dogs. All these films were released in 2025.

Watch The Full Interview

For more news and updates from the entertainment world, stay tuned to Bollywood Bubble.

Also Read: EXCLUSIVE: Tinnu Anand ADMITS Filming Major Saab With ‘Bankrupt’ Amitabh Bachchan Was Difficult; Confesses, “No More Direction”

Akankshya Mukherjee

Akankshya Mukherjee is a dynamic and ambitious individual poised to make waves in the realm of Media and Communication. With a passion for creativity and a drive to contribute to forward-thinking organizations, Akankshya embodies adaptability and a hunger for learning. Having already garnered experience through involvement in various organizations, she has honed the skill of quickly adapting to new environments and challenges. She sees each opportunity as a chance for personal and professional growth, eagerly embracing roles in communications and content writing.

September 19, 2025 0 comments
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Content Creator Arrested, Home Birth Death
Celebrity News

Alabama Barker Reacts After Bhad Bhabie Reveals Miscarriage

by jummy84 September 19, 2025
written by jummy84

Alabama Barker and Bhad Bhabie had their issues in the past, but Bama still wishes her the best after Bhabie revealed she suffered a miscarriage with Le Vaughn. Bama’s response comes right after LV shared a video of Bhabie having an emotional breakdown.

RELATED: Prayers Up! Bhad Bhabie Opens Up About Painful Miscarriage & Fallout With Le Vaughn (VIDEOS)

Bhad Bhabie’s Loss Sparks Response From Former Feud Rival Alabama Barker

Recently, Bhad Bhabie shared a bunch of emotional Snapchat videos about her miscarriage with her on-and-off boyfriend Le Vaughn. She also got real about how LV’s reaction to the loss hurt her. Well, the viral clips caught Alabama Barker’s attention. Bama jumped into a comment section on Instagram, saying that despite their past feud, Bhabie doesn’t deserve to be treated badly. “Even though we had our differences, I don’t support the way he treats her & she doesn’t deserve it,” Alabama wrote.

Bhabie and Bama went viral at the end of 2024 after Bhabie accused Bama of being involved with Le Vaughn. A cozy photo of Bama and LV sparked an ongoing feud between them. Most recently, Bhabie called out Bama for mentioning LV and said she wanted to meet up to physically settle their differences.

Bhad Bhabie Shares Her Experience With Pregnancy Loss

Bhad Bhabie got real about losing a child with Le Vaughn in a series of Snapchat videos. She said she felt like she was having contractions while out with LV. Bhabie added that when she told LV she lost the child, he didn’t seem to care and even called it “a free abortion.” The rapper said his response broke her heart since she’s never talked about getting an abortion and wouldn’t consider it. “If I was pregnant, I’m gonna have the baby. I’m not gonna have an abortion. I’ve never had an abortion and I don’t want to have an abortion,” Bhabie explained.

Le Vaugn Seemingly Responds To Bhabie’s Miscarriage Claims

LV didn’t stay quiet while Bhabie opened up about losing her pregnancy. He dropped a video showing Bhad Bhabie having an emotional breakdown while on the hood of a car. It’s unclear whether he recorded the video and was driving the vehicle, but Bhabie could be seen barefoot in a white robe. Additionally, LV dropped some messages on his IG Story. In one post he wrote, “Schizophrenia” with a laughing emoji and then in another he wrote, Whoopty doooh.”

RELATED: Bhad Bhabie Fires Back At Alabama Barker In Heated Rant Over Recent Mention Of Her Child’s Father Le Vaughn (VIDEO)

What Do You Think Roomies?

September 19, 2025 0 comments
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'Was Offered Private Jet, Fly To Mumbai': Shah Rukh Khan's Lawyer Reveals On Aryan Khan Drug Case
Bollywood

‘Was Offered Private Jet, Fly To Mumbai’: Shah Rukh Khan’s Lawyer Reveals On Aryan Khan Drug Case

by jummy84 September 19, 2025
written by jummy84

Bollywood superstar Shah Rukh Khan left no stone unturned after his son, Aryan Khan, was arrested in an alleged drug case in 2021. While Aryan received a clean chit in 2022, the period he spent in prison was incredibly taxing for Shah Rukh, who relentlessly tried to secure bail for his son. In a new interview, Aryan’s lawyer, Mukul Rohatgi, shared the extraordinary lengths Shah Rukh went to, including convincing his wife to talk him into flying back from a holiday to take the case.

​In a chat with Republic TV, Mukul Rohatgi, the former Attorney-General of India, revealed the inside story of the high-profile case. For him, it was a “regular bail matter” that only became a national spectacle due to Shah Rukh Khan’s association. “According to me, it was a regular bail matter, as far as I am concerned and I have done thousands of them. It just happened that the personality is important. And therefore, you know, everybody is looking at it. But in short, I was in the UK on a holiday and these were Covid times,” he shared.

​Rohatgi, initially hesitant, was convinced by Shah Rukh Khan’s determination. Shah Rukh even offered him a private jet to fly back to Mumbai. Rohatgi, however, declined the offer, explaining his preference for larger aircraft. The actor had already checked into the same hotel where Rohatgi typically stays, the Trident in Nariman Point, demonstrating his readiness to act swiftly.

​An Intelligent Client and a Fateful Hearing

​Rohatgi found his client to be far more prepared than he expected. “I found him to be quite keen and intelligent,” he said, revealing that Shah Rukh had made his own detailed notes and points for the case. Shah Rukh discussed these meticulously prepared notes with his legal team before the court hearings began. “He discussed it with me, and then we argued it. It was argued for two half days or three half days or something like that, and finally, the bail was granted,” Rohatgi shared. After the successful bail hearing, Rohatgi promptly returned to England to finish his holiday, bringing a close to the intense chapter.

​The incident began in October 2021 when the Narcotics Control Bureau (NCB) raided a rave party on a Goa-bound cruise ship off the Mumbai coast. The high-profile bust quickly became the center of national headlines after Aryan Khan, his friend Arbaaz Merchant, and several others were detained and subsequently arrested. Aryan spent nearly a month in Mumbai’s Arthur Road Jail, a period marked by a constant media circus and public scrutiny. Throughout this ordeal, Shah Rukh Khan remained committed to fighting for his son, a tireless effort that paid off when Aryan was eventually granted bail.

​A New Beginning and an Artistic Reflection

​Following his release, Aryan received a clean chit from the NCB in 2022, citing a lack of evidence. The entire episode brought unprecedented stress to the Khan family, but it appears they have turned the page and are moving forward.

​This traumatic experience has now become a source of creative expression for Aryan Khan. In his directorial debut, The Bads of Bollywood, which recently premiered on Netflix, he directly referenced the incident. In the show, he used his own experience to make a lighthearted jab, implying his arrest happened for no reason. This choice reflects a new chapter for the star kid, who is now carving his own path in the entertainment industry as a writer and director. He transforms a difficult personal ordeal into a moment of artistic commentary, proving his resilience and moving beyond the headlines that once defined his public image. The show marks a new beginning for Aryan and a subtle, yet powerful, statement about his past.

September 19, 2025 0 comments
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Maddock Films Urges Fans To Wait For Official Updates On Shakti Shalini And Maha Munjya
Bollywood

Maddock Films Reveals NO Casting Finalised Yet For Horror-Comedy Universe Films Shakti Shalini, Maha Munjya; Issues Official Statement

by jummy84 September 19, 2025
written by jummy84

Maddock Films, the production house behind some of Bollywood’s most successful horror-comedies, has issued an official statement clarifying that no casting decisions have been finalised for their upcoming projects, Shakti Shalini and Maha Munjya. This announcement comes amidst growing speculation and unverified reports about the star cast of these much-anticipated films.

Maddock Films On Shakti Shalini, Maha Munjya Casting

The Maddock Films official statement reads, “While we truly value the excitement around our horror-comedy universe, we want to make it absolutely clear that any reports regarding the casting of the upcoming chapters, including Shakti Shalini and Maha Munjya, are purely speculative. We urge the media to avoid misinformation and to wait for official announcements from us.”

The clarification highlights the studio’s intent to manage expectations and maintain transparency as they continue to expand their horror-comedy universe, which already includes successful films like Stree, Roohi, and Bhediya. Maddock’s unique blend of supernatural elements, humour, and rooted storytelling has carved out a niche in the genre.

About Shakti Shalini and Maha Munjya

Both Shakti Shalini and Maha Munjya are reported to be integral parts of Maddock’s larger cinematic universe, which is gradually taking shape across interconnected storylines and characters. While details are under wraps, Shakti Shalini is rumoured to be a female-led supernatural adventure, and Maha Munjya is expected to explore ancient folklore with a quirky twist.

Fans have been eagerly awaiting news about casting and release dates, but Maddock Films has now made it clear: all reports until now are unconfirmed. Viewers are advised to stay tuned to the studio’s official channels for verified updates. Until then, the mystery and excitement around these new chapters in the horror-comedy universe continue to build.

For more news and updates from the entertainment world, stay tuned to Bollywood Bubble.

Also Read: Dinesh Vijan’s Maddock Films To Expand From Horror Comedy Universe; Introduces 2 NEW Cinematic Experiences Fantasy, Chiranjeevi- Report

Manisha Karki

Manisha has established a reputation for insightful and engaging storytelling with over six years of expertise in the industry. With a deep passion for cinema, she brings a unique perspective to her coverage, making it a trusted voice in the entertainment world.

September 19, 2025 0 comments
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Max George reveals he’s been hospitalised again
Celebrity News

Max George reveals he’s been hospitalised again

by jummy84 September 18, 2025
written by jummy84

by Feeds-Bang |

18 September 2025

Max George has been hospitalised again as he continues to recover from a series of heart operations. The Wanted singer, 37, is due to rejoin the group on their US tour in October after a difficult year of repeated surgery, but has been fighting health issues since he had a pacemaker fitted in December 2024 after doctors discovered a heart block during emergency treatment.

Max George has been hospitalised again as he continues to recover from a series of heart operations

Weeks later he underwent a second procedure when it was found that pacemaker wires had been inserted too deeply. Since then he has returned to hospital for tests and monitoring.

Sharing a photograph from his hospital bed on Instagram this week, Max made light of his latest treatment.

He wrote alongside the snap showing him lying in bed in a ward in a hospital gown: “Tin man needed a bit of oil before tour. Next stop… USA!!!”

Speaking previously to The Sun on Sunday, Max admitted he was nervous when told he needed further surgery.

He said: “I thought I was on the road to recovery but when I was told I needed a second operation I was nervous, as pulling the pacemaker wires out of the heart wall risks bleeding on the heart. I didn’t have a choice, though. I had to have it done.”

Max added discomfort continued after the first operation.

He said: “I was trying to get back to good health but was still having a flickering sensation for weeks after I had my pacemaker fitted and it was gradually getting worse and worse.

“When my heart rate went up, it was causing a shock in my heart which was making me jump all the time. My chest was shaking.”

In March, Max posted an update to fans after the second procedure, explaining: “A few weeks ago I had to go back into hospital after having some physical symptoms in my chest.

“It turned out that one of the leads was placed too far into my heart. The second surgery took about 2 hours. Luckily, it was a success and they kindly let me listen to Oasis the whole time! It’s been a setback, but it’s just one of those things.”

He continued: “I’ve had a few complications the last couple of months but I’m having loads of tests to make sure everything is all good. It can take a few weeks / months for the inflammation of my heart to subside (myocarditis) but I’m sure I’ll be back on top form in no time!”

Max also thanked supporters, by saying: “Thanks everyone for all your lovely messages and support through what’s been a pretty rough time. Means a lot. Max.”

In February, The Wanted 2.0 cancelled a concert at Manchester Cathedral after doctors advised against Max performing so soon after surgery.

He told fans in a video posted to the band’s Instagram account: “My second heart op has set me back a little bit with my recovery and I’m just not going to be well enough in time. Yeah, obviously so gutted. Me and Siva are just working out now when we’re gonna do it which we 100percent will.”

Max is due to rejoin Siva Kaneswaran when the group begins their rescheduled US dates in Orlando, Florida on 10 October.




September 18, 2025 0 comments
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Gynaecologist explains what your period reveals about fertility and reproductive health: ‘Irregular cycles can be…'
Lifestyle

Gynaecologist explains what your period reveals about fertility and reproductive health: ‘Irregular cycles can be…’

by jummy84 September 18, 2025
written by jummy84

Published on: Sept 18, 2025 08:13 pm IST

Your period can reveal more than you think. A gynaecologist explains how cycle patterns, flow changes, and pain may signal key aspects of fertility and health.

Your menstrual cycle is more than just a monthly occurrence, it can offer valuable insights into your overall fertility and health. In an interview with HT Lifestyle Dr. Irfana Shahul Hameed, obstetrician and gynaecologist at Plush, shares how paying attention to key aspects of your period can help you understand your reproductive health better. (Also read: Gynaecologist explains how maternal cardiac health is crucial during pregnancy; shares 4 tips to maintain heart health )

Understanding menstrual flow and cycle regularity is key to fertility health. (Adobe Stock)

1. Irregular cycles

One of the most important indicators is cycle regularity. Irregular cycles often suggest an absence of ovulation, although they don’t always mean ovulation is completely absent. Ovulation is the process by which an egg is released, ready to unite with sperm to form an embryo. Without ovulation, conception is not possible. Moreover, irregular cycles make it difficult to track ovulation, complicating efforts to conceive. While some women with irregular periods may still ovulate occasionally, consistent irregularity can be a red flag requiring medical attention.

Menstrual flow changes can indicate fertility health issues.(Shutterstock)
Menstrual flow changes can indicate fertility health issues.(Shutterstock)

2. Flow changes

The quantity of menstrual flow is another important aspect. Some women experience reduced flow, which doesn’t necessarily indicate a problem unless they are trying to conceive. Dr Irfana explains that lighter periods may be linked to hormonal disorders such as hyperthyroidism or prolactin imbalance. It can also signal the onset of perimenopause, a transitional phase where menstrual flow may decrease or, in some cases, increase unpredictably.

3. Excessive pain (Dysmenorrhea)

Severe period pain or excessive menstrual cramps could point toward endometriosis, a condition that is becoming increasingly common. Endometriosis is characterised by the presence of cysts in the ovaries, which can cause significant pain and inflammation. These cysts, known as endometriotic cysts, may interfere with fertility by causing inflammation in the fallopian tubes and affecting the environment where egg and sperm meet.

Understanding these signs, irregular cycles, flow changes, and excessive pain can provide important clues about your fertility health. Early consultation with a gynaecologist can help identify underlying conditions and guide you toward an effective treatment option.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Gynaecologist explains what your period reveals about fertility and reproductive health: ‘Irregular cycles can be…’

September 18, 2025 0 comments
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Denzel Washington Reveals What He Wants To Be Remembered For In Life
Music

Denzel Washington Reveals What He Wants To Be Remembered For In Life

by jummy84 September 18, 2025
written by jummy84

In a poignantly reflective moment, legendary actor Denzel Washington opened up about how he hopes to be remembered, offering a heartfelt glimpse into the values that define him beyond the silver screen.

During a wide-ranging conversation with longtime collaborator Spike Lee on Apple TV, the two icons discussed Washington’s newest film Highest 2 Lowest, as well as deeper themes of legacy, faith, and purpose.

Spike Lee and Denzel Washington pose during the “Highest 2 Lowest” photocall at the 78th annual Cannes Film Festival at Palais des Festivals on May 19, 2025 in Cannes, France.

Andreas Rentz/Getty Images

At one point, Lee posed a simple but weighty question: how would Washington like history to remember him? The veteran actor’s response was both humble and profound.

“A man of faith, a man of God, a human who’s made a ton of mistakes,” Washington responded. “A humble man, god-loving, wife-loving, children-loving, who did the best he could with what he had.”

Pauletta Washington, Denzel Washington

(L-R) Pauletta Washington and Denzel Washington attend the Los Angeles special screening of Apple Original Films and A24’s “Highest 2 Lowest” at Academy Museum of Motion Pictures on August 13, 2025 in Los Angeles, California.

Kevin Winter/GA/The Hollywood Reporter via Getty Images

While audiences may know him as one of the greatest actors of his generation—with unforgettable roles in Malcolm X, Training Day, Glory, American Gangster, and The Book of Eli—Washington made it clear that his most important legacy lies far beyond Hollywood accolades.

A devoted husband and father, Washington has never shied away from the love he has for his wife, Pauletta Washington, or his children, John David, 41, Katia, 37, and twins Malcolm and Olivia, 34.

Still, his achievements are staggering: two Academy Awards, two Golden Globes, a Tony Award, and nominations for both Emmys and a Grammy.

A$AP Rocky, Denzel Washington

A$AP Rocky, Denzel Washington at the “Highest 2 Lowest” Premiere during The 78th Cannes Film Festival at Palais des Festivals on May 19, 2025 in Cannes, France.

Michael Buckner/Variety via Getty Images

Released Aug. 15, Highest 2 Lowest is the latest addition to his storied career. Directed by Spike Lee, the film stars Washington alongside A$AP Rocky, with the pair reportedly forming a genuine bond during filming, trading thoughts on life, love, and music.

Yet for all the awards and iconic roles, Washington wants to be remembered not just for his art—but for his heart. In an industry often focused on image, he stands out as someone who values character above celebrity.

September 18, 2025 0 comments
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Events

AEV reveals board changes | Event Industry News

by jummy84 September 18, 2025
written by jummy84

Following the annual general meeting (AGM) of the Association of Event Venues (AEV) held at The NEC Birmingham on Tuesday, September 16, 2025, the AEV has announced alterations to the board.

AEV chair, Ian Taylor, managing director, NEC and vice chair, Kerry Villa, chief operating officer, ACC Liverpool remain in situ.

Taylor commented, “I am pleased to report that the Association is in excellent shape. Membership, engagement, interaction and financial standing are all strong.”

Treasurer Jeremy Rees, chief executive officer, Excel London; Max Bull, executive director of venue sales, Business Design Centre; Alison Griffin, managing director, Telford International Centre and Dan Thurlow, director of exhibition sales, Scottish Event Campus were all re-elected to the board. Joining the board for the first time is Richard Moorhouse, events director, The Great Yorkshire Events Centre.

Taylor added, “We continue advocating for the industry and ensuring we have the finance and resources to support and serve our members in accordance with our strategy. Our membership has increased by five this year, now standing at 53 members and ten academic associate members. We currently offer 22 working groups hosting 73 meetings over the past year resulting in 1,208 member interactions. We are extremely grateful to all our members for their contributions.”

Rachel Parker, AEV director, welcomed the new board members, “I am delighted to welcome the re- elected members back to the board and to Richard who joins the board this year. I am looking forward to another productive year, starting with our annual conference being held on Friday 14 November at Excel London.”

September 18, 2025 0 comments
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Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits
Lifestyle

Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

by jummy84 September 16, 2025
written by jummy84

Published on: Sept 16, 2025 09:08 pm IST

Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and support weight loss. 

A simple dietary tweak could help boost weight loss and improve overall health. Neuroscientist Robert W.B. Love shares in his September 14 Instagram post why eating a specific food right before meals may aid weight loss and offer surprising health benefits.

Neuroscientist reveals what to eat before meals to boost weight loss and health. (Shutterstock)

Which food should you eat for weight loss

Robert explains in his post, “Eat this food immediately before a meal and this will reduce your blood sugar spikes. This can help prevent blood sugar spikes. It can reduce appetite and, bonus, it’s even great for your brain.”

He adds, “So the food I’m talking about is walnuts. Walnuts are rich in fibre. This helps fill up your gut, which is really good, and your gut bacteria love fibre. That’s excellent for gut health.”

“Walnuts, the fibre in walnuts, will also help prevent blood sugar spikes by slowing down the absorption of food. You feel fuller, so you’ll eat less at your meal, which can help with weight loss. And as a bonus, walnuts are great for your brain. They are rich in omega-3 fatty acids. Your brain, outside of water, is made primarily of fat, so eating walnuts or other foods with a lot of healthy fat is really great for brain health,” he concludes.

What science says

According to a study published in February 2020 in the journal Nutrients, regular walnut consumption may enhance memory and learning abilities, improve motor coordination, and boost overall physical activity. The study also found that walnuts could help reduce anxiety levels, indicating potential mood-stabilising benefits, making them a valuable addition to a brain-healthy diet.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

September 16, 2025 0 comments
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