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Cardiothoracic surgeon says ‘every minute without defibrillation drops survival by about 10%,’ explains how AEDs work
Lifestyle

Cardiothoracic surgeon says ‘every minute without defibrillation drops survival by about 10%,’ explains how AEDs work

by jummy84 October 23, 2025
written by jummy84

Defibrillators are life-saving devices designed to restore the heart’s normal rhythm during sudden cardiac arrest. They are widely available in schools, airports, gyms, and public spaces – but despite their accessibility, most people don’t know how to use them. However, even basic knowledge and quick action in an emergency can make the difference between life and death.

Defibrillators don’t “restart” the heart like you see in movies. Dr London explains how they work.(Unsplash)

Also Read | Cardiovascular surgeon shares 3 advanced lab tests for a complete heart profile, that standard lipid panels don’t cover

Dr Jeremy London, a board-certified cardiothoracic surgeon with more than 25 years of clinical experience, is raising awareness about the crucial role defibrillators play in saving lives during sudden cardiac arrests. In an Instagram video shared on October 22, the cardiologist breaks down how defibrillators work, emphasising that swift action during a sudden collapse can be lifesaving.

How does AED work?

According to Dr London, an AED, or automated external defibrillator, is a simple device commonly found in airports, gyms, schools, and other public spaces – yet most people pass by without a second thought. In critical moments, however, knowing how to use one can literally be the difference between life and death.

The cardiologist explains, “An AED doesn’t restart the heart like you see in the movies. It works by delivering a quick electrical shock that depolarises the heart muscle, stopping the chaotic rhythm just long enough for the heart’s natural pacemaker to reset and start beating normally again. It’s used for sudden cardiac arrest when the heart’s electrical system goes haywire and stops pumping blood.”

Dr London explains how defibrillators work.(Image generated via Google Gemini)
Dr London explains how defibrillators work.(Image generated via Google Gemini)

Knowing how to use AED can save lives

Dr London highlights that time is of the essence when someone experiences sudden cardiac arrest, hence every second matters. He stresses, “Every minute without defibrillation drops survival by about 10%. The good news, AEDs are fully automated and talk you through each step, where to place the pads, when to stand clear, and if a shock is actually needed.”

You don’t need to be a doctor to use an AED – “You just have to know where the AED is and have the courage to actually use it. Because when someone collapses, seconds matter. And you might be the one who saves their life,” emphasises Dr London.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 23, 2025 0 comments
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Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better
Lifestyle

Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better

by jummy84 October 22, 2025
written by jummy84

Are you counting sheep as you lie in bed, super exhausted, yawning, but for some reason, sleep continues to evade you? You toss and turn, checking how much time you have left before the morning alarm rings. It may feel ironic that despite being worn out, your mind is anything but that, buzzing and rather frustrated with the inability to sleep on time. This association that exhaustion automatically means quicker sleep may not always work. If exhausting yourself to sleep was your tactic, maybe, from the mental fatigue of reading a boring academic book, you need a more well-rounded strategy to fix this issue.

If you are unable to sleep despite being exhausted, your daytime habits are to blame. (Picture credit: Shutterstock)

ALSO READ: Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your diet

Dr Prashant Katakol, a neurosurgeon with over 33 years of experience, shared in an Instagram video, posted on October 22, addressing this common challenge of sleep. He shed light on an interesting root cause. “Why do you find it difficult to fall asleep even when you are exhausted? As a neurosurgeon, I will tell you how your daytime habits are ruining your nights,” he said. This means your choices during the day determine how well you sleep at night. The neurosurgeon suggested 4 tips for modifying daily activities which make you sleepy at night.

1. Walk more

One of the culprits is prolonged inactivity. Many people sit for long hours during the day, whether at the office on weekdays or lounging on the couch bingewatching over the weekends. Dr Katakol shed light on this aspect, saying, “Walk more than you sit during the day.”

2. Dim the lights

“Once the sun sets, lower the lights around,” the neurosurgeon advised. It’s important to dim the light before bedtime. This involves switching from bright overhead lights to warm bedside lamps.

3. No screens before bedtime

Life is hectic, rushing in the morning, grabbing anything within reach for breakfast, grinding it out at the office, pushing for deadlines and attending meeting after meeting. The chase is simply relentless. So often, people consider evening as their downtime, catching up on TV shows or vapid doomscrolling. But this stretches all the way up to bedtime or even beyond.

The neurosurgeon flagged this habit and emphasised, “Put your screens away 3 hours before your bedtime.”

4. Early dinner

The last fix Dr Katakol recommended was having an early breakfast.“Finish your dinner early, ideally before sunset and take a 20-minute walk subsequently,” he advised. This habit lowers digestive discomfort. What happens is that when one eats dinner too close to bedtime, the digestive process is disturbed. To improve digestion, as the neurosurgeon shared, it’s vital to go for brief walks so that the stomach doesn’t feel bloated in bed. And when your stomach is heavy, you are likely to toss and turn more.

Neurosurgeon Dr Katakol’s advice is to continue these habits ‘sincerely’ to see the results. In others, you will have to be consistent with these healthy changes to sleep better.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

October 22, 2025 0 comments
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Tyla Eyebrow Slit: The Star Explains Her Signature Look
Fashion

Tyla Eyebrow Slit: The Star Explains Her Signature Look

by jummy84 October 22, 2025
written by jummy84

The eyebrow slit, which has roots in ’90s hip-hop culture, has been adopted by a surge of celebrities throughout the 2020s. But while it feels like an edgy phase for some, Tyla identifies her hers as a integral piece of her brand. Beyond the Tyla eyebrow slit, the “Water” singer leans on hairstyles to ground herself through beauty: “I feel the most Tyla when I’m in a protective style, or my natural hair,” she told Glamour.

While Tyla’s Rapunzel cornrows and micro braids have become signature looks, she also uses her hairstyles to push herself and experiment. “When I really want to play and feel like a character, that’s when I pull out the lace front,” she said. A quick scroll through her Instagram is a testament to her range: In just the last few months, she’s rocked curls down her back and cropped close to her head, shades from platinum to jet black, and swoon-worthy braid patterns.

Anne-Marie Forker/Getty Images

Tyla is also a frequent inspiration source for Y2K style enthusiasts, and her beauty often fits the bill. After all, nothing goes better with bejeweled low-rise jeans, mini-dresses, and fur accents than a juicy gloss, metallic eyeshadow, and a pop of cool pink blush. She also shared that she’s not afraid to take matters into her own hands with a style DIY: she’ll stretch a skirt into a top just as quickly as she’ll make a razor materialize to touch up her eyebrow.

In short, when it comes to beauty, style, and her skyrocketing career, you can count on Tyla to “just make it happen.”

October 22, 2025 0 comments
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Bengaluru cardiologist explains 2 categories of heart problems in childhood all parents need to know
Lifestyle

Bengaluru cardiologist explains 2 categories of heart problems in childhood all parents need to know

by jummy84 October 22, 2025
written by jummy84

Heart diseases are rising at an unprecedented rate, especially in young adults. But heart diseases don’t spare young children either. To understand the cardiovascular dangers, HT Lifestyle spoke to Dr Chandan Saurav Mahapatro, consultant, interventional cardiology at Manipal Hospital, Hebbal, Bengaluru. While one may think that heart problems may be a middle-aged concern, Dr Mahapatro shed light on an alarming reality and said, “Heart problems are not age-related. Even children get affected by serious heart problems.”

Children also suffer from heart issues. (Picture credit: Freepik)

In children, heart issues are classified, as the cardiologist noted, into congenital heart defects and lifestyle-driven heart issues. As a parent, it is important to know about these categories and the signs to seek immediate medical care.

ALSO READ: Cardiologist warns of this heart issue in Gen Z, an early sign of heart attack, other premature cardiovascular diseases

Congenital heart defects (CHD)

The first category of heart issues children are afflicted by is congenital heart defects. Describing the causes, the cardiologist shared, “These are structural defects in the heart and are present right at birth. These conditions are not usually caused by lifestyle or parenting choices.”

Genetics play a big role in shaping congenital heart defects. “They are mostly caused due to genetic issues, or due to issues during fetal development, such as maternal illness (rubella), certain medications during pregnancy, poorly controlled diabetes, alcohol use, or family history,” Dr Mahapatro said.

The health issues or lifestyle factors a mother may experience during pregnancy can influence fetal development, leading to structural defects in the heart. Structural defect here means a physical problem in the heart’s very anatomy, how the heart is formed. When the heart’s shape or structure is not normal, blood flow or basic functions may be affected.

But the severity in early years is rare, as only 1 per cent of babies with CHD require surgery within the first year of life, as per the cardiologist. Mild cases only require medications and medical care.

Dr Mahapatro explained some of the common warning signs of CHD parents should know, “Some of the warning signs of CHDs include rapid breathing, bluish skin (cyanosis), difficulty feeding, stunted growth and poor weight gain.”

Lifestyle-driven heart issues

Eating junk food increases the risk of lifestyle-driven heart problems. (Picture credit: Freepik)
Eating junk food increases the risk of lifestyle-driven heart problems. (Picture credit: Freepik)

The second category is lifestyle-driven heart issues.“Lifestyle-driven heart issues develop over time, often as a result of modern living. Poor eating habits, lack of physical activity, rising childhood obesity, and even stress can contribute to high blood pressure, cholesterol problems, and early signs of heart disease in young people,” Dr Mahapatro said.

In other words, not all heart problems are inherited or present from birth; some develop because of poor lifestyle choices.

While CHD requires urgent care, lifestyle-driven heart problems pose bigger risks in adulthood. “Lifestyle-driven heart problems may not cause immediate concerns like CHDs; they build risk gradually, leading to serious complications during adulthood,” the cardiologist warned.

He emphasised that parents should encourage children to stay physically active and eat nutritionally balanced meals to protect heart health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

October 22, 2025 0 comments
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Brandy Explains Abrupt Exit From Stage at Chicago Concert With Monica
Music

Brandy Explains Abrupt Exit From Stage at Chicago Concert With Monica

by jummy84 October 19, 2025
written by jummy84

Brandy made an unexpected exit from the stage Saturday night (Oct. 18) at Chicago’s United Center, where she was performing with Monica on the singers’ co-headlining The Boy Is Mine Tour. While she made it through most of the show, her abrupt departure meant fans didn’t get to hear the pair’s signature duet “The Boy Is Mine,” a hit that topped the Billboard Hot 100 songs chart for 13 weeks in 1998.

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On Sunday, Brandy explained that her early exit was due to a medical concern. She posted a full statement on Instagram.

“To my dear fans in Chicago,” Brandy wrote, “Thank you all for the overwhelming love, support, and—most importantly—your prayers. I sincerely apologize for the abrupt end to last night’s performance in Chicago. After weeks of nonstop rehearsals, last night I experienced dehydration and feelings of wanting to faint. Everyone involved agreed that prioritizing my well-being was of the utmost importance.”

“I still made the decision to try and return and give it my all despite not feeling ok,” said Brandy. “With having to make some adjustments and the show being very technical, unfortunately, it was impossible to fully connect sonically with the production. I really appreciate everyone’s best efforts.”

She added, “I’m deeply grateful to my sister, Monica, for stepping up with such grace and professionalism and the entire crew for their continued care and support.”

Brandy said she sought medical care locally Saturday night and will return to the stage Sunday.

“I went from the arena to see a doctor nearby and have taken the proper precautions to help moving forward,” she wrote. “Your understanding, patience, and unwavering belief mean the world to me. I look forward to returning to the stage—stronger and more grateful than ever—alongside my girl, Monica, tonight in Indianapolis.”

Brandy and Monica have a three-day break following their Oct. 19 show in Indianapolis, before taking the stage together in Nashville on Oct. 24. Their joint tour runs through Dec. 14 in Jacksonville, Fla.

See Brandy’s statement below.

October 19, 2025 0 comments
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Keri Russell in 'The Diplomat' season 3.
TV & Streaming

Keri Russell Explains Kate Hal Split, VP

by jummy84 October 19, 2025
written by jummy84

[The following story contains spoilers from the first two episodes of The Diplomat season three.]

By the second episode of season three of Netflix‘s The Diplomat, viewers may have thought that the political thriller was on the verge of blowing up its entire premise.

After a series of changes, including Allison Janney’s Grace Penn becoming president after President Rayburn (Michael McKean) dies, Celia Imrie’s Margaret Roylin dying and Penn appointing Rufus Sewell‘s former ambassador Hal Wyler as her vice president instead of his wife Kate Wyler (Keri Russell), who’d been pursuing the position, Kate is ready to leave her post as American ambassador to the U.K., the role she took in the opening minutes of the series’ first episode, and return to the U.S. with Hal with the promise of a newly created special envoy to Europe position alongside her role as second lady. But as she’s about to board the plane, she looks up at Hal from the tarmac and can’t do it. He looks back at her in a knowing moment for the long-married couple and turns around and boards the plane.

For Russell, the moment, which maintains her character’s current diplomatic position, is also an unusual shift for both Kate and many women.

“The interesting part is that she’s just gonna go along miserably and do what the good girl is supposed to do. And when Stuart (Ato Essandoh) brings it up, like maybe you could just stay, I think she hadn’t even thought of it, and I love that she chooses to stay. It’s a monumental moment to choose yourself. And I think women, in particular, don’t. I think it’s really hard for women to choose themselves,” Russell tells The Hollywood Reporter. “Women don’t do that that much for a million reasons, but at this point, Kate decides to choose herself, which is amazing.”

Kate’s choice also reminded the actress of another acclaimed series she starred in that tackled the intimate relationship of a marriage amid larger geopolitical stakes: The Americans.

“When we were making The Americans, Joe [Weisberg] and Joel [Fields], who wrote that show, said they followed a feminist guidebook, or these guidelines, so every single decision Elizabeth made followed this set of rules,” Russell explained of her Soviet spy character in the FX series. “You did it for yourself, not for your family, not for your kids. You made the decision for yourself.”

Even though there is still “more work to be done” in the U.K., particularly as CIA station chief Eidra Park (Ali Ahn) and Kate’s friend is certain she’s about to be fired, Russell says her character’s decision is more about making a break from her pattern with Hal.

“There’s been enough of following this guy and his career. Let him go do his career, let him have it, live it up,” Russell says. “The rivalry and the messiness of it and all the complications of that relationship, it was just too much. You just have to clear your head. And I think she wanted to clear the slate and focus on what her priorities were.”

The episode in which Kate and Hal part ways also features flashbacks to their early days as a couple, including Hal’s proposal, in what Russell called “contemplative in a way that is a different rhythm for our show.”

She adds, “That whole idea of, ‘How did I end up here?, What steps led me here?’ It’s interesting.”

And she praised Kate being passed over for Hal as VP as great storytelling.

“When I read that, it was so fucking good. To be stripped of that when you’re building and all the work in the first episode of handling things for the president, even though they’re at odds, doing the right thing, making everything work and then for Hal to waltz in with his good looks and his good suit, and be offered the position is just deliciously heartbreaking. It really sets this season off to a completely different place,” she says. “Any character, for me anyway, is better when you’re losing. And [creator and showrunner] Debora [Cahn] writes some pretty fantastic, humiliating losses.”

Speaking at a post-screening Q&A with former American ambassador to the U.K. Jane Hartley in New York earlier this week, Cahn joked about the real-life parallels of someone as qualified as Kate not getting a top job.

“How did we come up with the idea that a really smart woman with a lot of experience and a real granular understanding of how things work would be sort of ready, willing and able to take a big leadership job and then didn’t get it at the last second?,” she said.

But in all seriousness, she said that they wanted to keep Kate in the foreign service.

And, she said, “The idea of having two women in the White House, sadly, felt like science fiction.”

At the beginning of episode two, viewers see Kate methodically remove the multiple bobby pins holding together her vice presidential hair and sweep them away, signaling an end — at least for now — to Kate’s ambitions to be vp.

And that’s where Russell points out that Kate “didn’t want that job.”

“You get into this whipped up environment, and you do sort of think, ‘Well, maybe this is what I want, maybe this is what I’m supposed to be doing,’” she says. “And then when [Hal becomes vp], I think it just strips everything away and makes her rethink the whole thing and what she believes and what she wants. I think that’s a great place to start the season.”

Sewell was also excited by the shifting dynamics that came with Hal being picked for vp, saying he was “aghast” when he found out about the “fantastic” development.

“What it does to the dynamic is so explosive, so unexpected, it throws so much in the air. We’ve always enjoyed those kinds of things,” he says. “You don’t want to be the dog that caught the car, so the change in dynamic, I was very grateful for, because I think there’s only a limited amount of interest that you can get out of the dynamic staying the same for too long. So something that really rebalanced the status and created new problems opened the story up.”

The multiple shifts in season three, Cahn indicates, were just natural consequences of the “tiny” change of Rayburn’s death.

“We just did this one tiny little thing, which was the president dropped dead, and it created a whole lot of fallout,” she quips.

Still, she was intrigued by the possibilities of what these changes would do for the characters.

“It was really fascinating to watch a bunch of characters who believe that the world can turn over, but they will stay essentially the same. They will be the same people in relationship to each other,” she says.

And for those who think that some threads from the first two seasons have been tied up early in season three, Cahn teases that those ties may unravel yet again.

“I always think that we’re going to resolve storylines and embark on a new path, but then we end up with some new wrinkle from the old path, which I guess is a lot like life,” she says.

All three seasons, including the eight-episode third season, of The Diplomat are now streaming on Netflix.

October 19, 2025 0 comments
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Olivia Swann as NCIS Special Agent Captain Michelle Mackey and Todd Lasance as AFP Liaison Officer Sergeant Jim
TV & Streaming

Sydney’ Season 3 Premiere? Boss Explains Resignation (Exclusive)

by jummy84 October 15, 2025
written by jummy84

[Warning: The below contains MAJOR spoilers for the NCIS: Sydney Season 3 premiere “Gut Instinct.”]

NCIS: Sydney is making us wait a bit longer to find out who that mystery woman was waiting for Blue (Mavournee Hazel) at the end of the Season 2 finale. In fact, the Season 3 premiere introduces a new mystery about the forensic scientist.

When the new season begins, Blue has resigned, having sent in a video. Doc (William McInnes) doesn’t buy that’s all there is to it. Meanwhile, JD (Todd Lasance) has signed up for a dating site, giving DeShawn (Sean Sagar) and Evie (Tuuli Narkle) plenty to mock him for (especially with those photos), and making things a bit awkward with Mackey (Olivia Swann).

Below, showrunner Morgan O’Neill breaks down the premiere and teases what’s ahead for Blue, Mackey and JD, and more.

How long is it going to take before Mackey realizes that the therapist in the psych eval was right and she can’t just ignore what happened?

Morgan O’Neill: You’ve hit on the overarching theme of the third season of NCIS: Sydney, and the reason I think it’s such a cool framing device for our entire season is that we all have to deal with that at some point, right? I mean, it’s a really human revelation that you have to deal with your past or your past is going to deal with you. And Mackey being stubborn, it’s going to take her longer than it takes most people. But one of the things that she has in her corner is her team, and in particular JD, because JD is that kind of sounding board for her. And you’ll see at the end of the first episode, they have a moment where they kind of acknowledge each other’s failings and strengths all at once. And so I feel like with the benefit of the team and a little bit of time, Mackey will eventually come to realize that you can’t outrun your past, but it’s going to take a few bumps along the way. That’s just the nature of Mackey. That’s how she rolls.

How is she going to deal with that?

She refuses to deal with it in an obvious way, and then she has to deal with the ramifications of not dealing with it. And so her past comes to her and in a really confronting way. Like a lot of us, she’s not going to deal with the problem until she has no option but to deal with the problem. And that’s when the problem has come to her and is sitting right on her doorstep. So, without spoiling what happens, suffice it to say that it becomes a pretty big deal for Mackey, and in not dealing with it, she drags the whole team into it.

There’s this mystery of what happened to Blue. What can you say about what’s going on with her and why she sent that resignation video?

Well, as we know, the end of the second season of NCIS: Sydney ends with Blue coming home after Darwin,  and there is a strange lady sitting in her living room, and from the expression on Blue’s face, it’s pretty clear that she’s an unwelcome visitor. And then we open in Season 3, Blue’s no longer there, and we work out that she’s resigned and everyone’s a little bent out of shape by it because she’s such a beloved member of the team and they misconstrue the arrival of Trigger [Claude Jabbour] is somehow the replacement for Blue, which clearly he is not, but it feels especially to Doc that something’s hinky, that this is not the way Blue would’ve departed if she had departed of her own volition. And so he refuses to accept that she has simply decided to move on and send in a video resignation. And he’s probably, I dare say, right to think that that doesn’t all add up. And the team is doing their best, obviously, to be professional and to be grownups and to sort of put a happy face on the whole thing — she may have moved on to something that she’s more excited by — but I think deep down, all of them know that something is not as it should be. And when we get to Episode 2, we’ll realize why.

JD signed up for a dating site. The humor in that has already started. Are we going to see him going on dates, hear about them, and see him decide it’s not for him? How much comedy are you getting out of that?

A lot is the short answer. JD is such a beautiful character in my view. There’s a level of self-deprecation that makes him so appealing to me, I think, and to a larger audience. He has that ability to find humor in his own circumstances, which I find a very appealing quality. But what it also does in Australia is it puts an enormous target on your back because if you’re willing to acknowledge that life is strange, then the rest of the team is going to come down to you like a ton of bricks and they do.

The reality is, for JD, he’s found himself in a situation where he’s kind of been in denial for the first two seasons of the show about his emotional situation. Like a lot of people going through those really tricky life-altering events, he’s hoped against hope that somehow it gets itself back together again or the ship is set back on course or whatever, but it’s not. He’s living in his friend’s garage, and it’s been two years, and he’s got to get his s**t together. So I think the events of Darwin have probably shaken him out of that stasis, and he’s decided that whatever deeply buried, repressed feelings he may have for his friend and colleague, Michelle Mackey, he’s not going to succumb to them, and he’s going to do the exact opposite. He’s going to fill that void with whatever he can. And as it is in the 21st century, that’s kind of online dating. So he jumps in boots and all, but he’s really, let’s be honest, ill-equipped to be playing in that pond as his dating profile photographs will tell us.

Daniel Asher Smith/Paramount+

It’s a stopgap measure at best, and it obviously provides a huge amount of comedy for our team. But what it’s really telling me as an audience, I suppose, is here is the guy desperately trying to be professional. He’s trying to keep things tidy in the workplace because Darwin has probably brought out a whole bunch of emotions that he feels are unhelpful in a team environment. And so I guess he’s overreacting, and his overreaction is in the form of going on a dating site. And having been on dating sites myself, it’s the wild west out there, I can tell you.

How does Mackey feel about that? Because we already get the bit of awkwardness about it in the premiere, and it feels like they both know how the other one might feel, and it’s just like, let’s just not acknowledge it.

Yeah, I think you hit the nail on the head. You’ve got to remember, these are two charismatic, clever, empathetic, courageous, attractive, and single people working shoulder to shoulder for 70 hours a week. That’s a combustible situation, but they’re also super professional, and they’re the leaders of this team; they’re kind of notionally mom and dad for the rest of the squad, and acknowledging that they may have feelings for one another would be totally counterproductive to the team environment. So, they try and be as professional as they can, but they’re humans. And so it’s an imperfect way of wallpapering over what might be going on underneath.

NCIS: Sydney, Tuesdays, 10/9c, CBS

October 15, 2025 0 comments
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Ludhiana endocrinologist explains why your thyroid medicines aren't working: ‘Uncontrolled hypothyroidism can result…’
Lifestyle

Ludhiana endocrinologist explains why your thyroid medicines aren’t working: ‘Uncontrolled hypothyroidism can result…’

by jummy84 October 12, 2025
written by jummy84

If you’re taking thyroid medication but still struggling to keep your hypothyroidism under control, you’re not alone. While prescription medicines are effective, their success can be influenced by several factors and understanding these influences can help ensure your treatment works as intended and keeps your thyroid levels balanced.

Dr Arora highlights the rules you must keep in mind while being on thyroid medication.(Unsplash)

Also Read | Manipal endocrinologist explains hidden link between diabetes and weak bones you ignore but should not

Dr Isha Arora, a Ludhiana-based endocrinologist and specialist in diabetes and hormonal health, explains how thyroid medications function, what factors can affect their effectiveness, and why they may sometimes fail to work as expected.

In an Instagram post on April 3, the endocrinologist outlines several factors – such as underlying health conditions, storage methods, and medication interactions – that could impact the effectiveness of your hypothyroidism treatment. She emphasises that regular check-ups, correct medication timing, and managing underlying conditions are essential for keeping hypothyroidism under control.

Why are your thyroid meds not working?

According to Dr Arora, “Uncontrolled hypothyroidism can result from even gastrointestinal disorders like celiac disease and atrophic gastritis, which impair thyroxine absorption.” Hypothyroidism is treated with prescription medication, but certain factors play a role in treatment, including how your thyroid medicines are absorbed in your body.

The endocrinologist mentions parameters such as where you store the medicine, how you take them, and interference from other medications, that influence the treatment of hypothyroidism.

Medication interferences

Dr Arora highlights, “Certain medicines, such as calcium supplements, iron tablets, antacids, and proton pump inhibitors, can reduce the absorption of thyroxine. Additionally, drugs like phenytoin, carbamazepine, and phenobarbital can accelerate thyroxine metabolism.”

Faulty storage

The endocrinologist warns against storing your thyroid medicines in the kitchen or fridge, since cold temperatures and humidity can affect their potency. She recommends, “Keep your thyroid meds away from heat, light, and humidity to maintain their effectiveness.”

Also Read | Endocrinologist explains hidden dangers of eating too much protein and what your optimal daily protein intake should be

Problem with intake

The timing and method of taking your thyroid medication can significantly influence how effectively it works in your body. Dr Arora stresses, “Tablet has to be taken in an empty stomach in the morning, with a gap of one hour between tablet intake and having tea or breakfast.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 12, 2025 0 comments
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Boney Kapoor's hair transplant expert explains dos and don'ts of post hair transplant care
Lifestyle

Boney Kapoor’s hair transplant expert explains dos and don’ts of post hair transplant care

by jummy84 October 10, 2025
written by jummy84

Now that you’ve got your new set of hair via hair transplant, comes the bigger responsibility of taking good care of it. Just like any other surgical method, hair transplantation also comes with a certain set of dos and don’ts. Be it as casual as shampooing your hair or applying any hair care product on your scalp, proper and careful post hair transplant care is crucial to protect your new grafts, maintain scalp health, and ensure long-lasting, natural-looking results.

Hair transplant expert reveals some dos and don’ts(Pexels)

Dr Arika Bansal, Senior Hair Transplant Surgeon, Eugenix Hair Sciences, who has had celebrity clients including film producer Boney Kapoor, singer Shankar Mahadevan and cricketers like Mohammed Shami and Mohammed Azharuddin, tells HT Lifestyle that post hair transplant, you should shampoo your hair, using a mild shampoo with light hands. She also insists on trying a sulphate-free shampoo for better results.

In this ultimate guide in consultation with Dr Bansal, we have listed some of the basic guidelines and precautions to consider after your hair transplantation procedure.

1. Shampoo only after a week

“It is advisable to shampoo your hair only after the seventh day of the treatment,” suggests Dr Bansal. She also recommends using a normal saline spray on the recipient and donor areas to keep the area clean. “For the first week, I would recommend you to use a Betadine scrub on the areas from where the dermat extracts the grafts. Another thing to consider before shampooing your hair is to use lukewarm water, which is neither too hot nor too cold,” she adds.

2. Hair products should wait more

The expert advises against using any hair care products or medications after a month. “I usually ask my patients that they should wait for at least a month actually post procedure before applying any kind of hair product,” she suggests. However, she gives a green signal to hair dyes and hair colours. “When it comes to hair dye or hair colour, I would recommend that they can start using that 2 to 3 weeks after the date of procedure, Dr Bansal suggests. She also insists on using only the ammonia-free and PPD-free hair colours or dyes that does not irritate scalp. Moreover, she suggests refraining from hair waxes or hair gels altogether on transplanted hair.

3. Common symptoms post hair transplant

“One of the most common symptoms that most patients have witnessed post hair transplant is swelling of the forehead and face. This can happen in 2 to 3 days after the procedure”, Dr Bansal says.

4. Say no to mobile phones

The expert says people should restrict using a mobile phone after your hair transplant, especially while bending down your head. “Sit erect and using massage your forehead post procedure so that they do not end up having any kind of swelling”, she adds. One of the other side effects that you may see is a little bit of numbness in the recipient area and in the donor area, which heals very fast in a matter of 4 to 6 weeks.

5. Stay indoors as much as you can

“After the hair transplant, it is advisable to stay indoors as much as possible,” Dr Bansal says. “Dust and pollutants can develop few follicuticles, leading to bacterial infection, however, you can continue activities like gymming, running, yoga, exercise, and swimming after the 8th day of the procedure,” she adds.

6. Avoid junk food

Junk food is a big no post hair transplant, as your body is still recuperating from the surgical procedures. Dr Bansal insists on eating on a balanced diet and a lot of green leafy vegetables instead. “We also give some mild antibiotics for a period of 5 to 7 days post procedure,” she shares.

7. Yoga can prevent hair graying

Premature graying of hair cannot be delayed, yoga, and calcium supplements could help. “Breathing exercises, early morning exercises like pranayama can help in preventing gray hair along with a good night sleep and having a balanced diet”, she suggests.

A successful hair transplant doesn’t end with the surgery, it begins there. Following this aftercare, avoiding harmful practices and adopting healthy habits are essential to protect your scalp and ensure natural, lasting results.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

October 10, 2025 0 comments
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Claudia Winkleman explains her Celebrity Traitors picks: "How could you not?"
TV & Streaming

Claudia Winkleman explains her Celebrity Traitors picks: “How could you not?”

by jummy84 October 8, 2025
written by jummy84

After much build-up, including the celebrity contestants digging up their own graves to win shields and taking part in the first challenge of the series, it was time for the famous faces to plead their case as to whether they should be a Faithful or a Traitor.

As she walked round and round and round the table, Winkleman chose Alan Carr, Cat Burns and Jonathan Ross to be her Traitors, before they all met in the turret and were given their first task.

But just how did Winkleman choose her Traitors? While the decision isn’t solely down to the host, it was a no-brainer for some of the picks.

Alan Carr. BBC/Studio Lambert/Euan Cherry

“I do those chats with them and they’re much longer than you see,” Winkleman told RadioTimes.com and other press.

“Then I go into a room with the bosses from the BBC, the brilliant casting group, and we sort of work [it] out together. We don’t have long, but Alan said he wanted to be a Traitor, and they were compelling. So how could you not?”

As revealed in the episode, the Traitors must murder in plain sight, all without being detected by the Faithful.

The onus was put on Alan Carr, who was instructed to touch someone’s face with pollen from a poisoned flower, all without arousing suspicion from the other contestants.

The episode ended on a cliffhanger, meaning viewers will have to wait until tomorrow (9th October) to find out who will be the first contestant to leave the daring competition.

Read more:

Viewers will also see if Alan Carr was the right pick, as his nerves certainly got the best of him throughout the day after being chosen as a Traitor – a fate he didn’t even know he wanted.

Prior the series launch, Carr said: “Well people have asked, would you like to be a Traitor? And the answer is, I don’t know. I’m fascinated to know how I would cope with it if I was.

“I’m not known for my poker face, but you’ve just got to adapt. I’m indecisive, and that’s the problem. But I think that’s probably good because I’d say it’s best to have an open mind.

“If I’m a Traitor, I’ll try to murder as many people as possible. If I’m a Faithful, I’ll try and catch those Traitors. Whichever side, I think you can’t help but get sucked in. It becomes your world and that’s the part that I’m quite looking forward to, the routine of it and just being fully immersed in it.”

Celebrity Traitors begins on Wednesday 8th October at 9pm on BBC One and iPlayer.

Add The Celebrity Traitors to your watchlist on the Radio Times: What to Watch app – download now for daily TV recommendations, features and more.

Check out more of our Entertainment coverage or visit our TV Guide and Streaming Guide to find out what else is on. For more from the biggest stars in TV, listen to The Radio Times Podcast.

October 8, 2025 0 comments
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