celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming
Home » explains
Tag:

explains

Robert Carlyle as Sherlock Holmes and Morris Chestnut as Dr. John Watson —
TV & Streaming

Is Sherlock Holmes Real? ‘Watson’ Boss Explains Mystery and Mary’s New Love Interest

by jummy84 December 16, 2025
written by jummy84

What To Know

  • In the Watson Season 2 midseason finale, Watson makes a major move when it comes to his love life, and his concern for his friend Sherlock grows.
  • Showrunner Craig Sweeny breaks down what’s really going on with Sherlock and teases what’s ahead when the series returns in March.

[Warning: The below contains MAJOR spoilers for Watson Season 2 Episode 10 “Never Been CRISPR’d.”]

What’s the bigger development in the Watson fall finale, which aired on Monday, December 15: The titular doctor’s (Morris Chestnut) discovery about Mary (Rochelle Aytes) and why he learns it, or the continued mystery surrounding Sherlock Holmes (Robert Carlyle)?

After seeing how far his patient Hobie (Nat Faxon) is willing to go for love and off his advice, Watson goes to tell the woman he loves how feels, and it’s not his girlfriend but instead his ex-wife Mary, However, instead, Watson walks in on her kissing her new beau (played by Aytes’ real-life husband, C.J. Lindsey). Meanwhile, Sherlock returns and shows some concerning symptoms that Ingrid (Eve Harlow), when Watson tells her of his friend, suggests could be a brain tumor. Watson seemingly gets him to agree to see a doctor, puts him an exam room … and returns to find him gone.

Below, showrunner Craig Sweeny breaks down the midseason finale, that ending with Watson and Mary, what’s going on with Sherlock (is he real?), and what’s to come when the series returns — in March and on a new night.

I had a feeling that Watson was going after Mary. But now she has a new significant other. What does that moment do to Watson, that he was ready to make that move and now he kind of has to grapple with the reality of that and what that means?

Craig Sweeny: I think it’s staggering to him, especially when you realize that — not that there would be anything wrong with being in love with the janitor, but he has walked in on a very viable candidate for Mary’s love there. It’s not just anybody. And so he’s forced to reckon with the consequences of dallying and waiting and that Mary has, in spite of their obvious chemistry, moved on in a pretty significant way.

Colin Bentley/CBS

How aware was Watson of his feelings for Mary before that point?

My opinion, he was pushing those feelings down pretty hard and that it was only the — obviously he respects Hobie. They have a sweet relationship, and I believe he was learning something about himself during that walk and before leaving that room, he would’ve guessed that he would’ve walked to Laila rather than Mary.

What can you say about this new relationship of Mary’s — for her? Forget about the Watson of it for a moment.

It’s somebody that you’d be happy to be partnered with. The actor is Rochelle’s real-life husband, which is fun. C.J., we know him just by virtue of getting to know each other on set, but he has a job that Watson, it is one of the few jobs in the world that he respects and is a little bit intimidated by. I wouldn’t even put it, adversary is not quite the right word because they’re grownups and certainly Mary’s partner hasn’t done anything wrong. However, Watson who faced down Moriarty and is Sherlock Holmes’ equal, is actually slightly in some ways intimidated by this guy.

So is this the beginning of the end for Watson and Laila, or is it kind of a matter of like, well, if I can’t be with Mary, I don’t want to lose everything?

Well, yes, he’s going to have to — The question Watson will face is, am I going to reckon honestly with the consequences of my choice right away, or am I going to try to walk a certain line or can I… I mean, even a character as noble as Watson can lie to himself and say, you know what, let’s just — who knows who was going to be in that conference room or however you justify it. So I think that he’s going to have to slowly reckon with, not immediately reckon with the consequences.

Then there’s the Sherlock of it. First of all, the handwriting for the messages — “Goodbye Watson” and the “Sherlock Holmes was here” on the wall, is that supposed to be from the same person?

Maybe.

I was comparing the two, and the Ses, Os, and Ws in particular look different. What can you say about what’s going on with Sherlock?

Yeah, I think that Watson — Sherlock has only been in three episodes of the season, but his behavior is growing more and more concerning to Watson. I think obviously if you look back at what’s been there, it would be reasonable to say that character has never been seen by anybody else, but there are also clues that indicate that he may be real. And so all of that will be — there is a consistent answer to all of it that is, well, to me, of course, not having written it all yet, I think surprising and satisfying. But I think one thing I might say is whatever you think about what’s going on with Sherlock, you’re at least partially right.

Robert Carlyle as Sherlock Holmes and Morris Chestnut as Dr. John Watson — 'Watson' Season 2 Episode 10 "Never Been CRISPR'd"

Sergei Bachlakov/CBS

While Watson and Sherlock were walking down the hall, I was trying so hard to track eye lines to see who people were looking at. But what can you say about your approach to the Sherlock scenes? Because there is this question of what exactly is going on. Is he real, is he not?

I think that Watson would like to, it’s one of the most meaningful relationships of his life, so he would like to believe and that Sherlock is back and Sherlock is real, and Sherlock is very eccentric. The things they experienced during the adventure of the cobalt fisher are real. And so that diagnosis is of genuine concern. Watson was also part of that adventure, so I think he’s not, you will see him get very quickly to sort of where I think a lot of the audience is right now, but he’s perhaps a little bit more used to Sherlock’s eccentricities and he’s reluctantly making his way towards the difficult truth.

These symptoms and the ones that he lists for Ingrid, she comes to this brain tumor diagnosis. Can you say whether or not whatever is going on, whoever these symptoms belong to, whoever this diagnosis is for, is brain tumor the right track?

I think we’re dealing with good doctors. I would say that, yeah.

What had you wanted to do with Watson this season in the immediate aftermath of dealing with Moriarty?

I/we wanted to tell a story about who this character is when dealing with the stuff of life rather than with a nemesis. I mean, I think when you have Moriarty, I was pleased with the story that we told about Moriarty, but I definitely didn’t want Season 2 of Watson to be like, and now this is the story of Gruner or Moran or that each season you have some villain lurking around the hospital in Pittsburgh. I wanted to tell a story about what’s meaningful in life to Watson, and that’s why love, friendship, his relationship with the fellows, it’s all —it is fun to explore it outside of the context of a fight with an adversary.

But could we see those villains you mentioned in future seasons?

Of course.

Talk about addressing mortality this season like you are.

I think writing a medical show is a little bit of a stakes cheat code because you’re wrestling with sickness and death every single episode. And so yes, it’s always tempted to put your characters through that as well, whether they’re sick or other characters may face question of mortality in other contexts this year.

This Pittsburgh mystery is intriguing. Is that something you’re going to be diving into when the show returns, or are you more so looking at the Sherlock of that part of it?

No, that’s going to be paid off in some way. Sherlock has a clear belief about what’s there in that room, and we will answer from the audience whether that’s true or whether it isn’t.

Speaking of that room, I love that abandoned wing. To me, it kind of feels like Watson’s version of Sherlock’s mind palace in a way, like your twist on it. Why did you want to introduce and show us this place that Watson is going to at this point in the series?

When I was thinking about the Season 2, I wanted a new spot. I wanted a private place for Watson. The city of Pittsburgh, which is my hometown, is full of these beautiful, forgotten spaces. There’s a lot of, at least in old, in terms of the United States, there’s a lot of old money that built Pittsburgh because it was once a steel town. So there are these beautiful spaces that have fallen into disrepair, and so it just felt like a natural place for Watson to go and think, and then for Watson and Sherlock to have scenes as well.

The character of Beck (Noah Mills) is so intriguing. I’m nervous about what he’s doing with Sasha (Inga Schlingmann), messing with her, those birth mother emails. Why did he narrow in on Sasha now? Or is he going through everyone at the clinic?

Well, I think that one of the things that’s true about people with Beck’s diagnosis, which obviously he shares to some degree with Ingrid, is a large ego that is easily wounded. And in the episode where Beck was in the clinic with them, when the character Fitz took over the place and forced them to treat his daughter, she wounded his ego in a pretty significant way. And I think he is not one to take that easily.

But we know that he was interested in the clinic before that. So is the way that he’s messing with Sasha kind of a side thing from his interest in the clinic or is that tied together?

I think it is a side thing. He was interested in the clinic as a potential profit center. I think Beck is definitely one who is looking for windfalls in his life for, I don’t know if you would say get rich quick, but he definitely was curious about what’s going on in the clinic. The clinic will still present financial opportunities to him in the back half of the season, just not in the way he was expecting when he first started sniffing around.

Is he a real threat, in a life-or-death way, to these doctors or is it more just the way that he’s messing with them?

I think Beck is very capable, more than any character we’ve met on the show, including Moriarty. I think Beck would stab you and kill you. Obviously the circumstances would have to be right. But yes, I think he’s a threat.

So Sasha says that whatever happened, she’s going to be fine. The longer that goes on, how long can that remain true?

I mean, if you believe you’re talking to your birth mother and you’re developing a relationship with that person, you are to me, by definition, making yourself vulnerable. I think that was perhaps a bit of wishful thinking on Sasha’s part.

I really like what you’ve been doing with Sasha and Stephens’ (Peter Mark Kendall) relationship in this first part of the season. What’s coming up there and what did you want to do with them up to this point?

I think we wanted to present a healthy relationship in its newer stages at a realistic pace and not artificially introduce drastic twists and turns. There’s plenty going on with Sasha and Stephens, in my opinion, in the first half of the season, but their relationship is presented as something that is just working for both of them. And even though Stevens is learning about his own diagnosis and Sasha has things going on as well, they’re happy with each other and they’re enjoying the glow of a new relationship and they’re having lots of sex like you’d hope to have with a new partner. So that’s an aspect of life that is wonderful when you’re lucky enough to be involved in it. And so we want to do that in a non-rushed way. We do start to present some challenges to that relationship in the second half of the season.

Inga Schlingmann as Dr. Sasha Lubbock — 'Watson' Season 2 Episode 10 "Never Been CRISPR'd"

Colin Bentley/CBS

And that’s kind of in contrast to what’s going on with what we’re seeing with Adam.

Well, I mean, Adam has big challenges ahead. Adam is a Peter Pan figure who is about to have not one but three children at the same time. And so he’s really going to go through some big changes as he faces that reality.

Shinwell (Ritchie Coster) with a potential romance has been fun to see, as has him as a nursing student and what you’ve been doing with him there. Are we going to continue to see him growing in that way and building out a life that’s maybe not something that he thought he would ever have for himself given his past?

Yes. I think really good things have come into his life. I think that there’s an inherent kindness to that character in spite of the things that he’s done, but I don’t even know if, based on what we’ve seen, you can even call it a potential romance anymore, they’re definitely into something. And so yeah, you’re going to see him have to fight for the version of himself that he has right now as we advance through the season.

I love when we see Lestrade (Rachel Hayward). She’s just so fun. Are there any other Sherlock Holmes characters coming up this season?

I think we’re pretty full. We have this gallery where we’re trying to fight to get everybody in. I wouldn’t say we’re going to drop an arc with Henry Baskerville. It’s nice to have those characters out there and to be able to think about them, but we’re sort of playing in the sandboxing with the characters that we have.

What can you tease about the next time we see Sherlock?

Major advancements, clarity for Watson about the situation.

And what else can you tease about what’s coming up in the rest of the season?

I think that the season is about, as you’ve intuited, friendship and mortality, and you’re going to see major developments in the life of our main character, challenges that he wasn’t anticipating. It is about what happens — you can believe like, oh, I need to grow into the kind of person that’s worthy of the love I once had. But when chaos comes into your life, it presents a whole new set of challenges.

Watson, Midseason Return, Sunday, March 1, 2026, 10/9c, CBS

December 16, 2025 0 comments
0 FacebookTwitterPinterestEmail
A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more
Lifestyle

A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more

by jummy84 December 13, 2025
written by jummy84

Published on: Dec 13, 2025 04:00 pm IST

All milk isn’t the same. Two versions of the same protein, A1 and A2 β-casein, have sparked debate over which one is more beneficial for gut health and skin.

Milk is widely known for its nutritional benefits, which range from helping to build strong bones with calcium to supporting muscle repair with protein and providing essential vitamins like B12 and D for energy. In recent years, there’s more awareness around the distinction between the two types of milk, A1 and A2. While both are consumed just like regular milk, they differ in their protein structure and animal source. A2 milk comes from Indian cow breeds such as Gir and Sahiwal and is often considered easier to digest for some individuals. On the other hand, A1 milk typically comes from Western cow breeds like Holstein and Jersey and is commonly available in the market.

Which is good—A1 or A2 milk?(Freepik)

To understand these differences better, Health Shots spoke to Vidhi Chawla, Dietician and Founder of FISICO Diet and Aesthetic Clinic, who explains how each type of milk may impact gut and skin health differently.

“Milk has long been considered a nutritional staple, but in recent years, the debate between A1 and A2 milk has gained attention, particularly for its impact on gut health and skin. Understanding the difference between the two can help individuals make an informed choice based on how their body responds,” says Chawla.

What’s the difference between A1 milk and A2 milk?

A1 and A2 are the kinds of milk with a similar method of consumption, but the compounds and sources are what make them different from each other. The dietitian says their key distinction lies in the type of beta-casein protein present in the milk. Regular milk is a mix of both the A1 and A2.

  • When A1 β-casein is digested, it can release a small peptide called beta-casomorphin-7 (BCM-7). A2 β-casein is much less likely to release BCM-7.
  • BCM-7 can act on opioid receptors and may affect gut physiology and immune responses, says PMC.
  • It means that A2 milk breaks down smoothly and does not form a certain peptide. Whereas A1 milk forms a peptide called BCM-7.

What is the role of BCM-7 in gut health?

  • This peptide can shift gut microbial fermentation patterns and short-chain fatty acid profiles, which could indirectly influence systemic inflammation and skin. Evidence is emerging and not yet definitive in this regarding, according to PubMed Central.
  • Whereas, as per the MDPI journal, it can trigger digestive symptoms, such as abdominal discomfort. However, it is also suggested that the possibility exists that these adverse effects are restricted to only a portion of the population.

A study cited in Research Gate also suggests that A1 milk and the peptide BCM-7 may be linked to heart disease, diabetes, autism, sudden death of infants, and inflammation in the digestive system. The results are mixed, and further studies are needed.

Impact on Skin Health

The dietician says that gut health and skin health are closely linked through the gut–skin axis.

  • Digestive inflammation caused by A1 milk in sensitive individuals may indirectly reflect on the skin as acne, dullness, or flare-ups of eczema.
  • A2 milk, being easier to digest, may help reduce internal inflammation, which can support clearer skin, better hydration, and an improved skin barrier over time.
  • It is important to note that milk affects skin differently across individuals. Total diet quality, hormonal health, and overall gut balance also play a role.

What does the clinical evidence show?

  • In a double-blind, randomized crossover trial of 41 adults, consumption of A1 β-casein milk (vs. A2) led to significantly higher stool consistency (softer stools), and abdominal pain correlated with stool softness only during the A1 phase, not during the A2 phase, according to PubMed.
  • A 2016 randomized crossover study (on individuals with self-reported dairy intolerance) found that switching to milk containing only A2 β-casein was associated with fewer gastrointestinal symptoms, lower markers of inflammation, longer colonic SCFA (short-chain fatty acid) production, and shorter transit times compared with regular milk containing A1/A2 β-casein, says MDPI.
  • PubMed says A2 may be better tolerated and more “microbiome-friendly” to some people.

What to try and what to expect?

For those experiencing digestive discomfort or recurring skin issues, Vidhi Chawla suggests:

  • Try switching to A2 milk consistently for 2–3 weeks.
  • Observe changes in digestion, bloating, bowel regularity, and skin texture.
  • Choose plain, unsweetened, minimally processed A2 milk without additives.
  • If symptoms persist, it may be worth exploring overall dairy intake or alternative calcium sources under professional guidance.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more

December 13, 2025 0 comments
0 FacebookTwitterPinterestEmail
Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: ‘Raise heart rate…’
Lifestyle

Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: ‘Raise heart rate…’

by jummy84 November 15, 2025
written by jummy84

When exhaustion hits and deadlines pile up, it’s tempting to crack open yet another energy drink for that instant burst of alertness. But while the boost may feel harmless, it can come at a serious cost – especially if you have an underlying heart condition. The combination of high caffeine levels and added stimulants can strain the heart far more than most people realise, making caution essential for anyone relying on these drinks to power through long hours.

Dr Sood emphasises that energy drinks strain the heart more than you realise.(Unsplash)

Also Read | Physician explains the real reason you have to depend on energy drinks to get through the day: ‘They work by blocking…’

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician has revealed why it is best for people with heart conditions to avoid energy drinks. In an Instagram video posted on November 15, the doctor explains how these stimulant-packed beverages impact the heart and, in the worst cases, can even trigger cardiac arrest.

How do energy drinks affect the heart?

Many people reach for energy drinks to get a quick boost from their high caffeine content, but that sudden rush can pose serious risks to the heart in certain individuals. Dr Sood explains, “Drinks like Celsius, Red Bull, and Monster contain high doses of caffeine along with other stimulants such as taurine and guarana. Together, these compounds raise heart rate and blood pressure for hours after you drink them. And in some people, they can disrupt normal heart rhythm.”

He adds that for someone with an underlying or genetic heart condition, this sudden surge in stimulation can trigger dangerous arrhythmias or, in rare cases, even cardiac arrest. According to the doctor, “Some studies have also linked heavy frequent energy drink use to hypertension, clotting changes and vascular stress, though long-term evidence for direct heart disease risk is still limited.”

Energy drinks can trigger cardiac arrests in worst case scenarios, according to Dr Sood.(Image generated via ChatGPT)
Energy drinks can trigger cardiac arrests in worst case scenarios, according to Dr Sood.(Image generated via ChatGPT)

Recommended caffeine limit

Dr Sood highlights, “Experts generally recommend keeping caffeine intake under 400 milligrams per day. That’s about four small cups of coffee. They also recommend avoiding energy drinks entirely if you have any heart rhythm issues or sensitivity to stimulants.”

The doctor emphasises that these caffeine-packed energy drinks might help you power through a workout or late nights, but they also burden your heart with more strain than you realise. “Sometimes the best energy comes from hydration, nutrition, and recovery. Not another can,” says Dr Sood.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 15, 2025 0 comments
0 FacebookTwitterPinterestEmail
Milo Ventimiglia explains why he had to keep his Call of Duty role a secret
Celebrity News

Milo Ventimiglia explains why he had to keep his Call of Duty role a secret

by jummy84 November 14, 2025
written by jummy84

14 November 2025

Milo Ventimiglia had to keep his Call of Duty: Black Ops 7 role a secret because he was forbidden from telling anyone he had been cast as the fan-favourite protagonist, David Mason.

Milo Ventimiglia was contractually forbidden from telling anyone he was playing David Mason in Call of Duty: Black Ops 7

The 48-year-old actor stars in the blockbuster video game as the beloved Lieutenant Commander – who first appeared in 2012’s Call of Duty: Black Ops II – and Ventimiglia has now revealed his contract with publisher Activision prevented him from telling anyone about the role, including his parents.

When the BBC asked the Girlmore Girls star what it was like to tell his friends and family about landing the part, he said: “I couldn’t tell them.

“That was actually the thing, like part of my contract [was] I could not say what I was working on.

“So I think like … I didn’t even tell my parents. A producer at the company we have together knew, and my wife knew.”

Ventimiglia added he thinks the secrecy around his role was something the fans would have wanted, so that the “excitement” around the game could be maintained.

He continued: “I think that’s what the fans want. They don’t want to be told too far ahead of time. They want that excitement.”

As well as Ventimigila, Call of Duty: Black Ops 7 stars Kiernan Shipka as Emma Kagan and Michael Rooker as Mike Harper, who had previously portrayed the character in Black Ops II.

Reflecting on joining the iconic shooter franchise, Ventimigila said working on Call of Duty: Black Ops 7 had been “intense, but also really fun”.

He said: “Honestly, when it comes to something like this – Call of Duty has such a legacy, such an iconic presence – you really want to get it right. And I feel like so many people on this team have been working on the franchise for years.

“It was lovely being in an environment where I could say, ‘This isn’t quite working’, and be surrounded by people who genuinely cared and helped figure it out. 

“It was a super collaborative space, and I’m naturally a collaborative actor, so it suited me perfectly. Everyone was so kind and fun – even though the story is intense, the vibe was always great. 

“That’s important to highlight: it was intense, but also really fun.”

On November 6, London hosted a pop-up event with Call of Duty’s Toshin Matcha Bar bringing the world of Black Ops into real life, offering an exclusive preview of Call of Duty: Black Ops 7.

High-profile guests, including Micky van de Ven and Hugo Chegwin, experienced a fusion of London’s matcha culture and high-energy gameplay, set to a live soundtrack by Nia Archives.

Inspired by the new Japanese-themed multiplayer map Toshin, the event opened with a serene, neon-lit Tokyo-style matcha bar serving limited-edition Layered Peach and Mango Uji Iced Matcha Lattes from Chinatown’s Tea Parlour.

From there, the experience intensified, as guests moved through a smoke-filled red tunnel into a disorienting mirror room, followed by a corridor encounter with the game’s villain, Menendez.

The journey continued through an interrogation room and an upside-down bar serving themed cocktails.

The main space featured a 1950s-style Nuketown airstream, gameplay stations, a surveillance-style face-capture installation displayed on a giant screen, and multiple photo moments.

Nia Archives and CLIPZ closed the night with high-energy DJ sets that completed the immersive Black Ops 7 world.




November 14, 2025 0 comments
0 FacebookTwitterPinterestEmail
Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’
Lifestyle

Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’

by jummy84 November 14, 2025
written by jummy84

Bone density naturally declines as we age, but the good news is that regular exercise can slow this process and protect you from serious injuries later in life. If you’ve been putting off strength training, consider this your sign – your stability, balance, and overall strength depend on it. Simple, consistent resistance work can make the difference between fragile bones and a resilient, healthy body as you grow older.

According to Dr Bing, resistance training is important for everyone. (Unsplash)

Also Read | Neurologist warns against these 3 simple habits that can damage your brain: ‘Wearing headphones to bed leads to…’

Dr Bing, a neurologist, biostatistician, brain-health advocate, and health content creator, has explained why resistance training is essential at every age to maintain strong, healthy bones and muscles. In an Instagram video shared on November 12, the neurologist explains how lack of exercise weakens bones and makes them susceptible to fractures, and emphasises how resistance training helps build strength, stability, and long-term bone health.

Why is resistance training important?

Dr Bing highlights the importance of regular exercise, especially resistance training, for optimal bone health, no matter what age you are. He narrates the story of one of his patients – “I recently saw a patient in her 70s who came in after a simple fall at home. She tripped on a step, didn’t even fall from a height and she broke her femur and also suffered a brain bleed from hitting her head and then she had seizures from that. She was then found to have osteoporosis which is when your bones become weaker and more brittle.”

He notes that, unfortunately, cases like this are quite common because of a lack of physical activity. If we fail to challenge our muscles, our bones lose strength, and the balance and stability that naturally wane with age deteriorate even more quickly. The neurologist stresses the importance of resistance training and explains, “But why is resistance training particularly important? Well, because it loads the skeleton and stimulates your bone growth and it signals your body to keep your bones dense and that would drastically reduce hip and femur fracture risk.”

Dr Bing highlights the importance of resistance training.(Image generated via ChatGPT)
Dr Bing highlights the importance of resistance training.(Image generated via ChatGPT)

What happens when you skip resistance training?

Dr Bing emphasises, “If you don’t do resistance training in your lower body or your core, you won’t have strong quads, glutes, and core. And your body would have a hard time stabilising itself when you trip. And weak muscles mean that you have slower protective reactions as well. And you can’t catch yourself in time if you fall.”

The neurologist clarifies that you don’t need to be an Olympic-level weightlifter or squat 200 pounds. The key is routine muscle engagement – resistance bands, your own body weight, light dumbbells, or anything that makes your muscles work against some resistance.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 14, 2025 0 comments
0 FacebookTwitterPinterestEmail
Cardiologist explains how to recognise silent heart attack before it is too late
Lifestyle

Cardiologist explains how to recognise silent heart attack before it is too late

by jummy84 November 12, 2025
written by jummy84

Silent heart attacks can be deadly if left untreated, as they might not receive prompt medical attention. If you’re concerned about silent heart attacks, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared a blog about it on his website, Saaol.com, on June 5. It was titled, ‘Recognising pre-heart attack symptoms: what your body is telling you’. Also read | Bengaluru cardiologist warns of early heart disease, shares warning signs and preventive measures to protect your heart

Recognising pre-heart attack symptoms can help prevent life-threatening damage. (Freepik)

According to him, heart disease is a leading cause of death worldwide, and a heart attack can be fatal if not treated promptly. Fortunately, the body often gives early warnings before a heart attack occurs.

Know your body’s warning signs

In the blog, the cardiologist wrote, “Recognising those pre-heart attack symptoms can help save lives by enabling timely medical intervention. Common heart attack symptoms include chest pain, pain radiating to the arms, neck, jaw, or back, shortness of breath, cold sweats, nausea, and lightheadedness. Never disregard symptoms like dizziness, bodily aches, exhaustion, or chest pain. Additionally, silent heart attack signs may be mild and go unnoticed, increasing the risk of future complications. Understanding these warning signs and adopting healthy lifestyle changes can help prevent heart disease and protect your heart’s health.”

As per the cardiologist, ‘a pre-heart attack’, also known as unstable angina, is a serious warning sign that the heart isn’t getting enough oxygen-rich blood: it occurs when the coronary arteries become narrowed or partially blocked due to the buildup of plaque.

Symptoms include: chest pain or pressure, shortness of breath, unusual fatigue, discomfort in the arms, neck, jaw, or back. These symptoms, as per the blog, can appear during rest or physical activity and may come and go. A pre-heart attack should never be ignored, as it can quickly lead to a full heart attack, he shared, adding that immediate medical care and lifestyle changes are crucial to prevent life-threatening damage.

The most dangerous aspect of a silent attack is that the lack of obvious symptoms prevents the person from seeking immediate medical help. (Made using Gemini AI)
The most dangerous aspect of a silent attack is that the lack of obvious symptoms prevents the person from seeking immediate medical help. (Made using Gemini AI)

Silent heart attack: the unnoticed danger

The cardiologist also said, “A silent heart attack occurs with little or no noticeable symptoms. Signs are mild or absent, which can lead to long-term heart damage. An impending heart attack shows warning signs like chest discomfort, shortness of breath, or extreme fatigue. Both are serious and require immediate attention. Early detection is crucial in preventing severe future cardiac events… being aware of pre-heart attack symptoms, impending, and silent heart attack signs is vital to prevent life-threatening events. Adopt a zero-oil diet, heamanage risk factors… listen to your body — early action today protects your heart tomorrow.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

November 12, 2025 0 comments
0 FacebookTwitterPinterestEmail
Heart surgeon with 25 years of experience explains how daylight saving time affects your body: ‘That 1 hour change can…’
Lifestyle

Heart surgeon with 25 years of experience explains how daylight saving time affects your body: ‘That 1 hour change can…’

by jummy84 November 11, 2025
written by jummy84

Every year, as winter approaches, many countries turn their clocks back by an hour to mark the end of daylight saving time – a practice originally introduced to make better use of daylight and conserve energy. While this shift may seem small and even welcome for adding an extra hour of rest, experts say it can take a surprising toll on the body. Even a one-hour disruption can throw off the circadian rhythm, making it harder for many people to adjust physically and mentally.

Dr London states that even a one hour shift can disrupt the body’s rhythm.(Pixabay)

Also Read | Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, has shed light on the surprising effects that daylight saving time can have on the human body. In an Instagram video posted on November 10, the cardiac surgeon explains how even a one-hour shift can disrupt the body’s natural rhythm and offers practical tips to help the body adjust smoothly.

How does daylight saving affect your body?

Dr London points out that with the arrival of winter, our clocks shift back by an hour each year – a change brought on by daylight saving time. However, while the extra hour may seem like a bonus to your daily routine, it doesn’t necessarily do your body any favours.

He explains, “That 1 hour change can throw your circadian rhythm completely off. The result is a measurable increase in heart attacks, strokes, mood disturbances, car accidents, and even all cause mortality in the days following the transition.”

Why does this happen?

According to the cardiac surgeon, our body’s internal clock is closely aligned with natural light exposure. When this rhythm is disrupted, it can throw the body’s overall balance and normal functioning off track.

Dr London explains, “Studies show that our internal biology clock is tightly synced to light exposure. When we abruptly change it, sleep quality drops, cortisol rises, and inflammation increases, especially in the spring. Now, some are affected more than others, but none of us are immune.”

How to adjust to daylight saving?

Dr London notes that the American Academy of Sleep Medicine recommends maintaining a permanent standard time, as it aligns more closely with our natural biology and helps reduce potential health risks. But until that happens, the cardiologist suggests ways to adjust accordingly.

He elaborates, “Prioritize consistent sleep, morning sunlight, and mindful breaks. I found that meditation, outdoor walks, and even sauna sessions help me reset after the time change because sleep is king. If your sleep is off, it affects every aspect of your life.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 11, 2025 0 comments
0 FacebookTwitterPinterestEmail
Mia Goth Explains Hidden Details In Frankenstein
Fashion

Mia Goth Explains Hidden Details In Frankenstein

by jummy84 November 11, 2025
written by jummy84

The newest adaptation of Mary Shelley’s timeless novel Frankenstein has captivated audiences, with director Guillermo del Toro’s film being praised for being mostly faithful to the source material. Starring Australia’s own Jacob Elordi as The Creature and Oscar Isaac as Victor Frankenstein, somehow it’s Mia Goth, as Elizabeth Lavenza, who steals the show — adorned by Tiffany & Co. jewels and 19th Century gowns. Her extensive wardrobe for Frankenstein came from the mind of Emmy Award-nominated costume designer Kate Hawley, who has worked on projects such as The Lord of the Rings: The Rings of Power and Crimson Peak. Goth’s character Elizabeth has an interest in entomology and botany, so Hawley included nods to beetles and other insects through patterns and garment shapes. Along with wasp-waisted tight corsets, certain fabrics were also chosen to mimic paper-thin beetle wings.
November 11, 2025 0 comments
0 FacebookTwitterPinterestEmail
Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements
Lifestyle

Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements

by jummy84 November 8, 2025
written by jummy84

Published on: Nov 08, 2025 09:20 pm IST

Do you need to drink coffee in the morning to stimulate bowel movements? Dr Salhab explains the science behind the connection.

We’ve all experienced it: that urgent need to dash to the bathroom right after your morning coffee – or the dread of drinking coffee when you’re out and about. While it might feel like a quirky coincidence, there’s actually a scientific explanation behind it.

Dr Salhab explains the science behind coffee and bowel movements.(Pexel)

Also Read | Can chewing gum ease heartburn? Florida gastroenterologist shares 3 easy hacks to relieve acid reflux without medication

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, is explaining what makes you want to run to the loo after drinking coffee. In an Instagram video posted on November 8, the gastroenterologist highlights the role of coffee in stimulating bowel movements and shares three gentler alternatives that won’t leave you running to the loo.

Why does coffee make you need to poop?

Dr Salhab states, “Does coffee make you have to go poop? If it does, you’re not alone. In fact, 30 to 40 percent of people who drink coffee regularly report that coffee has to make them go to the bathroom in the morning.”

He mentions that this happens for a few reasons. He explains, “First is the caffeine content. Caffeine can stimulate movement of the colon within four minutes of ingesting it. Coffee also stimulates contraction of your gallbladder to pump digestive enzymes and bile. And this also stimulates your gastrointestinal tract to start moving.”

The gastroenterologist adds that coffee is typically served warm, and consuming warm beverages can naturally stimulate bowel movements – warm water also works the same way. He continues, “Also, the antioxidants within coffee have been shown to promote the growth of beneficial bacteria within the gut and these beneficial bacteria can also influence how often we use the restroom.”

Gentler alternatives

Dr Salhab outlines three effective ways to manage that sudden urge to run to the loo after drinking coffee.

  1. You can opt for beverages with lower caffeine content – such as green tea – or simply cut down your usual coffee intake to reduce its laxative effect.
  2. Switching to a cold brew or iced coffee also helps.
  3. If that doesn’t work, you can just switch to a decaf version, which still has plenty of antioxidants and health benefits, minus the sudden urge to rush to the bathroom.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements

November 8, 2025 0 comments
0 FacebookTwitterPinterestEmail
Doctor explains how smoking impacts the body and what happens when you quit: ‘Within 2 to 12 weeks, circulation…’
Lifestyle

Doctor explains how smoking impacts the body and what happens when you quit: ‘Within 2 to 12 weeks, circulation…’

by jummy84 November 8, 2025
written by jummy84

That satisfying drag during a work break might feel like a moment of calm, but every puff silently harms your lungs. Most people know smoking damages the body – but what many don’t realise is how quickly it begins to heal once you stop. The recovery starts almost instantly, with your lungs and circulation showing signs of repair within weeks.

Read more to discover what happens when you quit smoking.(Unsplash)

Also Read | Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…’

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has outlined how smoking impacts the body – and the remarkable changes that begin once you quit. In an Instagram video posted on November 7, the physician highlights, “Over time, smoking can increase the risk of lung disease, heart problems, and nicotine addiction. Make sure you take the appropriate steps to quit smoking, and seek professional help if needed.”

What happens to your body when you smoke?

Dr Sood explains that smoking doesn’t just damage the lungs – it gradually stiffens them, reducing their ability to expand and function efficiently. He explains, “Tar plus over 7,000 chemicals weaken the cilia that clear your airways. That leads to chronic cough, mucus plugs, chronic bronchitis, emphysema or COPD, and a much higher risk of lung cancer.”

The physician adds that smoking weakens the lungs’ immune defences, making them more prone to infections, slower recovery, and reduced exercise capacity.

What happens when you quit?

Dr Sood says the good news is that the moment you quit smoking, your body begins repairing itself almost immediately. He elaborates, “Within two to 12 weeks, circulation and lung function improve. After 1 year, heart disease risk drops by about 50% and by 10 years, lung cancer risk is about half that of a continuing smoker.”

He emphasises that quitting entirely is the single most powerful step you can take to protect and restore your health. In addition to quitting, he recommends getting support, building cardio and practising daily breathing exercises. The physician adds, “For lung wellness, alongside quitting, it’s also a great option to improve your gut lung axis. A healthier gut can help support balanced inflammation and respiratory health.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 8, 2025 0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

Social Connect

Facebook Twitter Instagram Pinterest Youtube Snapchat

Recent Posts

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

  • Nick Offerman Announces 2026 “Big Woodchuck” Book Tour Dates

  • Snapped: Above & Beyond (A Photo Essay)

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Bollywood (1,929)
  • Celebrity News (2,000)
  • Events (267)
  • Fashion (1,605)
  • Hollywood (1,020)
  • Lifestyle (890)
  • Music (2,002)
  • TV & Streaming (1,857)

Recent Posts

  • Shushu/Tong Shanghai Fall 2026 Collection

  • Here’s What Model Taylor Hill Is Buying Now

  • Julietta Is Hiring An Assistant Office Coordinator In Dumbo, Brooklyn, NY (In-Office)

Editors’ Picks

  • 2009 feels like a whole other world away

  • Watch Ariana Grande and Jimmy Fallon Perform a History of Duets

  • Spotify’s Joe Hadley Talks ARIA Awards Partnership

Latest Style

  • ‘Steal This Story, Please’ Review: Amy Goodman Documentary

  • Hulu Passes on La LA Anthony, Kim Kardashian Pilot ‘Group Chat’

  • Hannah Einbinder Slams AI Creators As “Losers”

  • Facebook
  • Twitter

@2020 - celebpeek. Designed and Developed by Pro


Back To Top
celebpeek
  • Home
  • Bollywood
  • Hollywood
  • Lifestyle
  • Fashion
celebpeek
  • Music
  • Celebrity News
  • Events
  • TV & Streaming