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Lifestyle

HT City Delhi Junction: Catch It Live on 11 November 2025

by jummy84
written by jummy84

#CineCall

What: Agra (Director: Kanu Behl)

Gram it: Have you witnessed the light and music show at Gurugram’s Leisure Valley Park (Maharana Pratap Swarn Jayanti Park) in Sector 29, near HUDA Market? Here’s how some Gurugrammers enjoyed the ambience and the musical fountain here, recently. If you want to catch it live, must know that it now takes place daily between 6pm and 8pm. (Photo: Parveen Kumar/HT)

Where: ML Bhartia Auditorium, Alliance Française, 72 KK Birla Lane, Lodhi Estate

When: November 11

Timing: 6.30pm

Entry: Free (Register here)

Nearest Metro Station: Jor Bagh (Yellow Line)

#TuneIn

What: Soundscapes of India – Season 2 | Performances by Uru Pannar (Chennai), The Outlanders (Kolkata), Younis Majid Rather (Srinagar) & Meghdhanush (Ahmedabad)

Where: Unmukt, Day Stage, Indira Gandhi National Centre for the Arts (IGNCA), Janpath (Near Western Court)

When: November 11

Timing: 3pm & 6pm

Entry: www.skillboxes.com

Nearest Metro Station: Janpath (Violet Line)

#StepUp

What: IIC Double Bill | Khyati Rawat (Odissi) and Vishnupriya Marar (Mohiniyattam)

Where: CD Deshmukh Auditorium, India International Centre (IIC)

When: 40 Max Mueller Marg, Lodhi Road

When: November 11

Timing: 5.30pm

Entry: Free

Nearest Metro Station: Jor Bagh (Yellow Line)

#Staged

What: 35th Urdu Drama Festival | Pehle Aap (Director: Amaan Ahmed)

Where: Shri Ram Centre for Performing Arts, 4, Safdar Hashmi Marg, Mandi House

When: November 11

Timing: 6.30pm

Entry: Free

Nearest Metro Station: Mandi House (Blue & Violet Lines)

#StepUp

What: 5th Abhinandan Samaroh – Ankita Behera & group (Odissi) Y Theba Devi & group (Manipuri), Washim Raja and Moutushi Majumder (Kuchipudi) & Moumala Nayak and group (Kathak)

Where: The Stein Auditorium, India Habitat Centre, Lodhi Road

When: November 11

Timing: 7pm

Entry: www.bookmyshow.com

Nearest Metro Station: JLN Stadium (Violet Line)

#ArtAttack

What: Jo ġāyab hai, aur hāzir bhi – Saba Hasan’s book sculptures (Curator: Neha ‘Zooni’ Tickoo)

Where: Kiran Nadar Museum of Art (KNMA), 145, DLF South Court Mall, Saket

When: October 5 to January 10, 2026

Timing: 10.30am to 6.30pm

Entry: Free

Nearest Metro Station: Saket (Yellow Line)

#JustForLaughs

What: Harsh Gujral Live

Where: Studio XO Bar, Trillium Avenue, Sector 29, Gurugram

When: November 11

Timing: 9pm

Entry: www.bookmyshow.com

Nearest Metro Station: Millennium City Centre Gurugram (Yellow Line)

#FleaSpree

What: Craft Mela

Where: Noida Haat, D-10, Sector 33A, Noida

When: November 2 to 15

Timing: Noon to 9pm

Entry: Free

Nearest Metro Station: Noida City Centre (Blue Line)

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Horoscope Today, November 11, 2025: Property disputes may need patience and expert handling
Lifestyle

Horoscope Today, November 11, 2025: Property disputes may need patience and expert handling

by jummy84
written by jummy84

Aries (March 21–April 20)

Family ties may weaken if emotions remain unspoken, so honest dialogue could restore closeness. Yoga may boost flexibility and balance for your health. Money matters may demand caution to avoid rising debts. Job stability may feel shaky, but skill upgrades can safeguard growth. Waterproofing your home may prevent seasonal damage.

Horoscope Today: Daily astrological prediction for November 11, 2025(Freepik)

Love Focus: Space and reflection may refresh your bond.

Lucky Number: 1

Lucky Colour: Green

Taurus (April 21–May 20)

Travelling to ancient shrines may fill your spirit with calm and bring meaningful insights. Detox diets may leave you feeling drained rather than refreshed. Finances may take a hit from frequent ATM charges. Workplace interruptions may slow you down, but blocking focused hours may help. A parent’s guidance may bring comfort. Property budgeting may prevent strain while making future purchases.

Love Focus: A deep conversation may revive romance.

Lucky Number: 17

Lucky Colour: Dark Grey

Gemini (May 21–June 21)

Morning exercise may energize you, but warming up is crucial to avoid injury. Refining your savings plan may help secure finances. Enrolling in a certification course may strengthen your career path. Family support may leave you feeling cared for. Property disputes may need patience and expert handling.

Love Focus: A secure environment may allow love to grow.

Lucky Number: 11

Lucky Colour: Baby Pink

Cancer (June 22–July 22)

Staying hydrated may support both skin and brain function. Increasing liabilities may affect your credit standing. At work, recognition may grow, though politics could cause tension. A family member’s kindness may leave a lasting impact. Luggage issues while traveling may test your patience, but staying positive will help.

Love Focus: Emotional chemistry may feel weak without compatibility.

Lucky Number: 7

Lucky Colour: Cream

Leo (July 23–August 23)

Professionals managing HR may need to balance hiring with smooth team dynamics. Strengthening your core may improve posture and energy levels. Finances may call for cautious choices as impulsive spending may backfire. Family plans may change suddenly, bringing adjustments and excitement. Property loans may be easier if you know your limits early.

Love Focus: Patience may ease out minor differences.

Lucky Number: 3

Lucky Colour: Yellow

Virgo (August 24–September 23)

Wellness routines may encourage you to explore new fitness activities. Finances may feel secure if you keep a protective outlook. Breaking large tasks into smaller ones may reduce work stress. Family moods may lift with spontaneous plans. Leasing property may require clarity about rights and obligations.

Love Focus: Reflection alongside romance may strengthen love.

Lucky Number: 6

Lucky Colour: Purple

Libra (September 24–October 23)

Finances may improve as projects bring healthy payments. Tackling aches early may keep you fit. Professional rise may depend on sharpening legal skills. Family decisions may trigger mixed opinions requiring balance. Journeys may bring joyful memories. Property buyers may cherish the excitement of ownership. Education may feel enjoyable today.

Love Focus: A thoughtful gift may show true affection.

Lucky Number: 2

Lucky Colour: Red

Scorpio (October 24–November 22)

Health may feel recharged, keeping you focused and productive. Financial intelligence may help you balance saving and enjoying money. Workplace wellness initiatives may improve job satisfaction. Family conversations may draw everyone closer. Academics may bring joy as fresh knowledge flows in.

Love Focus: Self-reflection may clarify what you want in love.

Lucky Number: 8

Lucky Colour: White

Sagittarius (November 23–December 21)

Family news may circulate quickly, so confirm details before reacting. Stability training may enhance balance and strength. Financial strategies may help secure education loans smoothly. Executing goals strategically may bring impactful results at work. Education may feel enriching, with each topic offering insights.

Love Focus: Independence may add harmony to your bond.

Lucky Number: 4

Lucky Colour: Blue

Capricorn (December 22–January 20)

Nature-inspired routines may balance health and connect you to the outdoors. Investments in gold may prove auspicious and bring encouraging gains. Career growth may reflect in salary hikes. Family affection may bring joy. Travel may inspire and refresh you. Real estate investments may become future wealth.

Love Focus: Openness may make courtship feel meaningful.

Lucky Number: 9

Lucky Colour: Beige

Aquarius (January 21–February 19)

Property renovations may stretch budgets, so planning extra may save stress. Health improvements may come from simple lifestyle changes. Forecasting may improve expense planning and financial stability. Your positive aura at work may uplift others. Home may feel like the most comforting retreat today. Travel upgrades may add luxury, but consider costs carefully.

Love Focus: Distance may strain closeness despite gestures.

Lucky Number: 18

Lucky Colour: Orange

Pisces (February 20–March 20)

Vaccination schedules may keep your health safeguarded. Controlling spending may help you avoid money stress. Workplace coordination may slow if leadership lacks clarity. Family youngsters may need your support against peer pressure. Property issues like seepage may need early fixes to save value.

Love Focus: Stubbornness may delay the resolution of arguments.

Lucky Number: 22

Lucky Colour: Saffron

By: Dr. Prem Kumar Sharma

(Astrologer, Palmist, Numerologist & Vastu Consultant)

Email: [email protected]

Url: http://www.premastrologer.com

Contact: Panchkula: +91-172-2562832, 2572874

Delhi: +91-11-47033152/40532026

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Apollo Hospital cardiologist shares warning signs of sleep trouble that may harm heart health: ‘Loud snoring…'
Lifestyle

Apollo Hospital cardiologist shares warning signs of sleep trouble that may harm heart health: ‘Loud snoring…’

by jummy84
written by jummy84

Sleep is the cornerstone of good health, and cutting corners means compromising on your well-being extensively. While getting adequate sleep is an essential health habit, sometimes your rest still gets interrupted, irrespective of your efforts. These interruptions can hint at underlying conditions that require prompt medical attention.

If you are sleep is often disrupted, there may be underlying issues which require attention. (Picture credit: Shutterstock)

ALSO READ: Sleeping late every night? Study says poor sleep makes your brain age faster

To learn more about these red-flag sleep interruptions, HT Lifestyle reached out to Dr Rajesh Matta, consultant interventional cardiologist at Apollo Hospitals, Navi Mumbai. He emphasised that if someone frequently experiences sleep disruptions, it should not be taken lightly. A proper evaluation should be scheduled, as he noted that sleep is closely tied to heart health, and any unresolved sleep problems may lead to serious cardiac issues in the long run.

Signs you need to pay attention to

Dr Matta revealed that sleep-related problems can show up in various ways: some occur during sleep, some appear immediately after waking up, and others affect your health more gradually over time.

As soon as you wake up, your own body gives clues that sleep wasn’t as restorative as it should have been. Dr Matta urged that everyone should pay attention to how they feel after waking up in the morning, as some signs of poor sleep may also indicate heart-related concerns.

“Pay attention to morning symptoms. If you’re waking up with headaches, feeling unrested despite adequate time in bed, or experiencing a racing heart or palpitations, these could be red flags,” The cardiologist explained. “Excessive daytime fatigue that interferes with daily activities isn’t normal; it often indicates poor sleep quality that’s stressing your cardiovascular system.”

While post-sleep signs are usually more subtle and sometimes may be confused with tiredness, there are some sleep problems which show up as major disturbances during the night. The cardiologist shared, “Loud snoring, gasping, or choking during sleep are warning signs of sleep apnea, which dramatically increases risk for hypertension, arrhythmias, and heart failure.”

The other warning signs include difficulty controlling blood pressure despite medication, unexplained weight gain, or increased anxiety and irritability, as per Dr Matta. These are more long-term in nature, in contrast to the immediate signs mentioned earlier. But they all affect metabolic and cardiovascular health, and the cardiologist warned against ignoring them.

How to improve sleep?

Follow these habits to improve your sleep quality. (Picture credit: Made with Chat GPT )
Follow these habits to improve your sleep quality. (Picture credit: Made with Chat GPT )

Dr Matta recommended these 4 habits, which help to improve your sleep quality. Try adding them to your daily routine:

1. Establish a fixed wake time: This is more important than a fixed bedtime because it anchors your circadian rhythm. Within a week or two, one will naturally start to feel sleepy at an appropriate time.

2. Sunlight exposure: Get morning sunlight exposure within 30 minutes of waking; it sets your internal clock and improves sleep quality that night.

3. Do physical activity: Incorporate 30 minutes of moderate physical activity most days, but finish at least three hours before bedtime. Exercise is one of the most powerful sleep aids, and it directly benefits the heart.

4. Create wind-down routine: 15 minutes of light reading or gentle stretching.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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8 nourishing hair masks for winter to give your tresses a silky, smooth finish
Lifestyle

8 nourishing hair masks for winter to give your tresses a silky, smooth finish

by jummy84
written by jummy84

Your hair needs a weekly dose of nourishment, and a hair mask could probably do wonders here. A hair mask is rich in vital nutrients, plant extracts, and rich oils that soften, nourish, repair, and hydrate your hair strands, bringing back the lost shine. This is one reason why Amazon India saw an uptick in the sale of hair masks last month.

Top 8 hair masks for replenished hair(AI generated)

With over 10,000 units of one particular hair mask sold last month on Amazon India, it is evident that hair mask has become one of the popular hair care products. So, we thought of digging in further to create this list with 8 top-selling hair masks in October 2025.

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So, here’s the winner from the lot! L’Oréal Professionnel Absolut Repair Mask deeply nourishes and restores damaged hair from root to tip. It is infused with gold quinoa and protein, that claim to strengthen hair fiber, reduce breakage, and leave hair smooth, shiny, and manageable. This hair mask is ideal for dry, brittle, and chemically treated hair, offering salon-like repair at home. Most users love its creamy texture and long-lasting softness. They say using this hair mask, their hair feels silky, frizz-free, and visibly healthier.

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With more than 6,000 units sold last month on Amazon India, Dove Deep Repair Treatment Hair Mask is on the second spot in this list. It revives dry and damaged hair with intense nourishment. This hair mask is enriched with keratin actives, that deeply penetrates hair strands to repair damage from within, restoring softness and strength. This hair mask is perfect for regular use, as it detangles hair easily and reduces split ends. Its mild fragrance and creamy texture make hair care effortless. Most Amazon India users say that it leaves their hair soft, manageable, and free from dryness after every wash.

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Next on our list is the Schwarzkopf Professional Spa Essence Hydrating Masque that was bought by over 5,000 users. This hair mask delivers salon-like hydration for dull, dehydrated hair. Formulated with advanced spa essence technology, it replenishes moisture balance, smoothens rough strands, and enhances natural shine. Users say that it is suitable for all hair types, it transforms tired hair into silky perfection. Its lightweight formula ensures no greasiness or residue and your hair becomes smooth, fresh, and full of life!

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When it comes to silky, smooth hair, there is no chance that TRESemmé would not make it to the list. It’s Keratin Smooth Mask tames frizz and gives up to 72 hours of sleek, shiny hair. It is infused with keratin and marula oil, it nourishes each strand, controls flyaways, and enhances smoothness. This hair mask is perfect for heat-styled or chemically treated hair, and provides deep conditioning without weighing hair down. Most users say that using this hair mask, your hair feels straightened and salon-smooth even in humid weather—amazing results!

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L’Oréal Professionnel Xtenso Care Sulfate-Free Masque strengthens and protects chemically straightened or smoothened hair. And its sales list confirms it too. During the last month, it sold over 3,000 units. This hair mask is enriched with pro-keratin and incell technology, that nourishes deeply, restores elasticity, and maintains softness without harsh sulphates. Its creamy texture glides easily for effortless detangling and long-lasting smoothness. According to users, it is best for rebonded hair—keeps it soft, manageable, and frizz-free for days.

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Parachute Advansed Pre-Wash Nourishing Hair Mask combines the goodness of coconut milk and natural oils to deeply nourish hair before washing. On Amazon India, over 2,000 units of this hair masks were sold last month. This pre-shampoo mask strengthens roots, reduces breakage, and improves texture naturally. This hair mask lightweight, non-sticky, and suitable for all hair types. Users say that regular use of this hair mask leaves their hair visibly healthier and more resilient. It nourishes hair before wash, less hair fall and more shine!

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Bare Anatomy Ultra Smoothing Hair Mask is powered by science-backed ingredients like fatty acids and niacinamide to smoothen frizzy hair. It repairs the cuticle layer, enhances shine, and restores moisture balance. This hair mask got more than 2,000 units sold last month. Users say that this hair mask is designed for Indian weather and hair texture, it provides salon-like smoothness at home. It makes hair ultra-smooth, soft, and tangle-free.

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Amazon India sold over 2,000 units of Pilgrim Unscented Korean Rice Water & Collagen Mask. It strengthens weak strands and repairs damage without added fragrance. This hair mask is enriched with Korean rice water, collagen, and ceramides, it boosts elasticity, hydrates deeply, and revives dull, brittle hair. Gentle and non-irritating, it’s perfect for sensitive scalps. User say that it is lightweight, non-fragrant, and super effective. It makes their hair look visibly thicker and healthier!

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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Fitness trainer reveals how to train like a Victoria's Secret model to look 'strong and sculpted'
Lifestyle

Fitness trainer reveals how to train like a Victoria’s Secret model to look ‘strong and sculpted’

by jummy84
written by jummy84

Victoria’s Secret Angels, including supermodels such as Adriana Lima, Alessandra Ambrosio, Candice Swanepoel, Bella Hadid, and others, are renowned for their sculpted and athletic physiques. Every year, they look stronger and more sculpted as they step back on the runway. But is there a secret to them looking incredible every single time they get on the ramp?

Candice Swanepoel walks the runway during the 2025 Victoria’s Secret Fashion Show in New York City. (REUTERS)

Also Read | Diabetologist with 24 years of experience shares 1 tip to reduce heart attack risk by 40%: ‘After eating food…’

In an Instagram video shared on October 29, Kelsey Rose, a fitness trainer, revealed how to train like a Victoria’s Secret model to look ‘strong and sculpted’. She shared that their physique is a result of dedicated and intense fitness routines, which include strength training and a nutritious diet.

The real secret behind the Victoria’s Secret angel body

According to the fitness trainer, almost every OG Victoria’s Secret Angel swears by strength training. Not to bulk up, but to sculpt lean, defined, and feminine muscle that gives them that strong, confident runway look. She claimed that the foundation of that body isn’t restriction or genetics, it’s consistency, strength, and fuelling it right.

In the video, she stitched together several clips of supermodels, including Adriana Lima, Candice Swanepoel, Irina Shayk, and Alessandra Ambrosio. While Candice in the video claimed that she doesn’t do a lot of cardio, rather she builds ‘a lot of muscle because she is naturally very skinny,’ Adriana said, “You have to work out every day…You have to maintain the muscles.”

As for Irina Shayk, the secret to her figure is, “Working out and food. Working out five times a week when in New York [for the VS show].” Lastly, Alessandra shared that she achieved her physique by working out at the gym and putting in a lot of effort to improve her body.

How to train like a Victoria’s Secret model?

Strength training, as per the VS models and the fitness trainer, is the non-negotiable part of every angel’s routine. Kelsey added that while everyone has been talking about Pilates lately, many have been missing out on the foundation that gives a strong, defined, and confident body: strength training.

She clarified that, although Pilates and low-impact workouts are important, it is also essential to understand the importance of strength training. Why? Because, as per the trainer, you can’t tone what you don’t build.

Moreover, nutrition should also be a big part of this routine. Because you cannot build muscle if you are undereating. “A lot of you are working out but not fuelling properly. You heard it from the angels. They are dialling in on their nutrition. You need to eat enough to gain lean muscle and to rev up your metabolism,” she added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Nutritionist says if you really care about your father's health, make sure he is having these 3 superfoods daily
Lifestyle

Nutritionist says if you really care about your father’s health, make sure he is having these 3 superfoods daily

by jummy84
written by jummy84

As we age, it is essential to focus on a balanced diet rich in protein, fruits, vegetables, whole grains, and healthy fats, while limiting processed foods, sugary drinks, and excessive unhealthy fats. But do you want to know about specific foods that can help keep your dad healthy and strong? Also read | 5 superfoods you must include in your diet

Allicin in garlic is the magic compound that helps lower cholesterol.(pixabay)

In a November 4 Instagram post, nutritionist Shalini Sudhakar shared her advice on improving men’s health through the daily consumption of three superfoods. According to her, you should ask your father to consume roasted garlic cloves first thing in the morning on an empty stomach to reduce cholesterol and protect heart health, as roasting them in ghee activates the beneficial allicin compound.

Shalini also recommended eating soaked fenugreek (methi) seeds before each meal to control sugar levels and safeguard organs like the pancreas and liver due to their galactomannan content. She further advised fathers to consume roasted pumpkin seeds an hour before bed for better sleep, joint strength, and cancer prevention, crediting the omega-3, selenium, and lignans within the seeds.

‘When and how to consume are very important’

“If you really care about your father’s health, ensure that he is consuming these three superfoods every day. Making him listen is very difficult, but you have to do it. When to consume – and how to consume – is very important, so don’t miss out on that… take very good care of the man who carried you in his heart and on his shoulder.”

Here’s what Shalini suggested:

6-8 roasted garlic pods on an empty stomach in the early morning

“The allicin in garlic is very important to reduce the cholesterol level and protect his heart health. Roast the garlic in two to three drops of desi ghee to activate the allicin compound, making it very effective,” she said.

Soaked methi seeds

Shalini added, “He needs the galactomannan to control the sugar levels and protect his pancreas, kidneys and liver. Take three teaspoons of methi seeds and soak them overnight. Ask him to have one teaspoon of methi seeds 15 minutes before breakfast, lunch and dinner.”

Roasted pumpkin seeds

“The omega-3 and selenium will prevent any kind of joint pains and nervous weakness and strengthen the joints and the bones. Most importantly, the lignans in pumpkin seeds will prevent cancer. Dry roast pumpkin seeds and ask him to have one tablespoon 1 hour before going to bed. It will also help him sleep much better,” she concluded.

Nutritionist Shalini Sudhakar talked about 3 superfoods that can keep your father healthy and strong. (Made using Gemini AI)
Nutritionist Shalini Sudhakar talked about 3 superfoods that can keep your father healthy and strong. (Made using Gemini AI)

These superfoods can be a great addition to a healthy diet, but consult a doctor or nutrition expert before making any changes. Need more nutrition tips? Click here to know the benefits of easily available Indian superfoods, such as amla and banana, according to a sports nutritionist.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Weekly Tarot Card Readings for November 9-15, 2025:
Lifestyle

Weekly Tarot Card Readings for November 9-15, 2025:

by jummy84
written by jummy84

ARIES (Mar 21-Apr 20)

Love: Two of Cups

Read the weekly tarot prediction based on zodiac signs between November 9-15, 2025. (Pixabay)

Mood: The Sun

Career: The emperor

Family ties may take center stage as deeper conversations are likely to strengthen emotional bonds and resolve old misunderstandings. Professionally, teamwork may bring satisfying results, while rising income can boost your confidence and future plans. Health may need care as a minor viral strain or low appetite could slow you down, so rest and hydration are advised. Romance may bring joy with the probability of proposals or shared milestones. Short trips are likely to refresh your mood, and property matters may progress gradually. Academically, practical clarity will help you make steady headway. Stay patient and optimistic as your consistent efforts are likely to shape a rewarding week.

Lucky Number: 18

Lucky Colour: Brown

TAURUS (Apr 21-May 20)

Love: Justice

Mood: Judgment

Career: Two of Wands

Finances may flow smoothly this week, giving you a sense of balance and control over your goals. Networking or collaborations in your profession are likely to support growth, while joyful family gatherings may fill the home with warmth. Romance may evolve gently with mutual care forming a stronger bond. Long-distance travel plans are best postponed, but property upgrades may move forward without hurdles. Sound sleep and a balanced diet will keep your health stable. Academic pursuits are likely to bring rewarding outcomes and renewed confidence. Stay grounded and avoid impulsive decisions as steady progress is within reach if you move with clarity.

Lucky Number: 9

Lucky Colour: Maroon

GEMINI (May 21-Jun 21)

Love: Seven of Cups

Mood: Two of Coins

Career: The Tower

A relaxed mind and glowing aura may boost your overall health, helping you approach the week with positivity. Finances may show balanced returns, while steady progress at work is likely to enhance your confidence. Family interactions may remain cordial, bringing a sense of harmony to your days. Romantic life could blossom with renewed bonds and chances of engagement. Peaceful outings are probable, and a property investment may prove valuable. Academic progress may remain fair, but steady effort will be essential. Focus on maintaining your inner balance as well as making practical choices, and the outcomes may pleasantly surprise you.

Lucky Number: 1

Lucky Colour: Red

CANCER (Jun22-Jul 22)

Love: The Sun

Mood: The Hermit

Career: Hierophant

Strategic deals or business expansion are likely to strengthen your professional standing this week. Stable earnings may give your financial plans a sense of direction, while family life may remain pleasant and emotionally enriching. Calm and patient communication will support your romantic relationships. Minor dehydration or fatigue may require you to pace yourself and prioritise rest. Short journeys may be purposeful, and property matters may move positively. Focus and discipline will be key to academic growth. Embrace challenges with confidence; the probability of building strong foundations across multiple areas is high if you remain consistent.

Lucky Number: 6

Lucky Colour: Beige

LEO (Jul 23-Aug 23)

Love: Three of Wands

Mood: Ten of Coins

Career: The Moon

Property-related matters may take longer than expected to show results, requiring patience and trust in the process. Irregular cash flow could nudge you to re-evaluate financial strategies, while pending projects at work may call for renewed focus. Stronger family bonds may bring comfort, and romance is likely to feel more harmonious. Short travel plans could bring unexpected benefits. Academic pursuits may progress steadily with structured effort. Supporting your immune system and getting adequate rest will enhance your energy. Approach delays calmly as they are likely to pave the way for more stable outcomes later.

Lucky Number: 3

Lucky Colour: Saffron

VIRGO (Aug 24-Sept 23)

Love: Six of Wands

Mood: The Tower

Career: Knight of Coins

Romantic bonds may require careful nurturing, as emotional balance will play a key role in strengthening your connection. Financially, routine earnings are likely to continue, while professional results may remain steady. Family misunderstandings could arise, so practising empathy will help restore peace. A relaxing drive might lift your spirits, and property dealings may see measured progress. A focused study will support your academic journey. Healthwise, dietary caution and attention to sinus issues will be essential. Approach this week with patience and a gentle attitude, as subtle changes now may lead to meaningful improvements ahead.

Lucky Number: 5

Lucky Colour: Green

LIBRA (Sept 24-Oct 23)

Love: Judgement

Mood: The Hanged Man

Career: Temperance

Academic distractions may test your focus, but steady discipline will help you catch up and achieve your targets. Clean eating and morning yoga may boost your energy, while delayed income could require patience and careful budgeting. Confusion or missed deadlines at work can be avoided with better planning. Family dynamics may fluctuate but remain manageable. Romance shines brightly with strong chances of blossoming love or marriage discussions. Routine travel may continue without major changes, while home renovation plans are likely to progress. With thoughtful decisions, you may convert small challenges into stepping stones for growth.

Lucky Number: 9

Lucky Colour: Royal Blue

SCORPIO (Oct 24-Nov 22)

Love: The Fool

Mood: King of Coins

Career: Two of Swords

Travel promises joyful adventures this week, offering new experiences and lasting memories. Finances are likely to show a steady rise, while a smooth workflow may help you achieve professional goals. Emotional warmth at home may strengthen bonds, even if romance feels distant for now. Nurturing communication could help revive the spark. Property matters appear secure and stable, while consistent effort will support academic progress. A disciplined gym routine is likely to enhance your strength and stamina. Stay curious and open-minded, as new environments and ideas may bring refreshing insights.

Lucky Number: 7

Lucky Colour: Cream

Love: The Hermit

Mood: Knight of Wands

Career: Strength

A healthy savings trend and balanced spending may bring financial comfort this week. Business partnerships are likely to progress at a measured pace, while family bonds may deepen through shared laughter. Romantic connections may feel easy and natural. Travel schedules could become tiring, so balancing work with rest will be key. Property dealings may lead to gains, and sincere academic effort is likely to reflect in your performance. Herbal care and rejuvenating practices may keep your health vibrant. A steady approach rather than rushing decisions will help you make the most of emerging opportunities.

Lucky Number: 17

Lucky Colour: Saffron

Love: The Fool

Mood: The Hanged Man

Career: Eight of Cups

Family unity may offer emotional strength and a sense of belonging, while detox routines could boost your health and vitality. Financial returns may stay average but stable, while your career may bring recognition or a promotion. Romance may feel low on spark, but meaningful conversations could rekindle closeness. Enjoyable outings are likely to lift your spirits, and property investments may hold long-term potential. Academic preparations may become stronger with consistent effort. Gratitude and patience will shape your path, and small steps this week may lead to lasting results ahead.

Lucky Number: 1

Lucky Colour: Pink

Love: The Chariot

Mood: Magician

Career: Two of Coins

Professional life may thrive through teamwork and shared goals, setting a productive tone for the week. Balanced profits may keep your finances steady, while home conversations may remain calm and supportive. Romance may strengthen with loyalty and promising marriage prospects. Minor property setbacks could arise, so careful decisions are advised. Casual travel may refresh your mood, and academic performance may benefit from persistent effort. Stress control and restful nights will improve your overall health. Staying composed and strategic will help you transform challenges into stepping stones for growth.

Lucky Number: 3

Lucky Colour: Magenta

PISCES (Feb 20-Mar 20)

Love: The Star

Mood: The Empress

Career: Three of Swords

Good health marked by calm sleep and emotional stability may fuel your enthusiasm. Creative satisfaction in your profession could bring motivation, while property matters may show rising value. Rewarding travel experiences are likely to broaden your perspective. Mutual respect will support family harmony, though romance may require patience to overcome lingering misunderstandings. Financial inflow may remain fair, and routine academic effort will sustain progress. A balanced approach to work and emotions will help you make the most of this week’s opportunities and set the tone for steady growth.

Lucky Number: 11

Lucky Colour: White

By: Manisha Koushik

(Astrologer, Tarot Card Reader, Numerologist, Vastu & Fengshui Consultant)

Email: [email protected]

Url: http://www.askmanisha.com

Contact: +919650015920

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Horoscope Today, November 10, 2025: A family secret might surface, calling for calm handling
Lifestyle

Horoscope Today, November 10, 2025: A family secret might surface, calling for calm handling

by jummy84
written by jummy84

Aries (March 21–April 20)

Digital-first career steps may keep you ahead professionally. A cheerful moment with a sibling may lift your spirits. Travel linked to learning may turn exciting and memorable. Academic pursuits may inspire, with each success boosting self-belief. Small, consistent habits may bring steady health improvements. Financial investments could grow stronger, adding confidence to future plans.

Horoscope Today: Daily astrological prediction for November 10, 2025(Freepik)

Love Focus: Adventurous energy may bring freshness to love.

Lucky Number: 9

Lucky Colour: Brown

Taurus (April 21–May 20)

Finances may feel supportive as money flows with ease, strengthened by a positive outlook. A simple detox routine could naturally refresh your body. Smarter time management at work may lead to better results. Parents’ reassurance may bring comfort and peace. Property dealings might take longer, so keeping documents ready will help.

Love Focus: Being emotionally present may nurture stronger bonds.

Lucky Number: 1

Lucky Colour: Saffron

Gemini (May 21–June 21)

Family laughter shared with a parent may lift your spirits. Health routines may support energy and positivity. Financial progress may be felt as debts clear easily. A sudden burst of enthusiasm may help you finish tasks quickly. Travel plans may tempt you, but keeping them realistic is important. Property rentals may need planning for tenant gaps. Studies may bring joy and progress, keeping you engaged throughout the day.

Love Focus: Family pressure may add complexity to love.

Lucky Number: 8

Lucky Colour: Golden

Cancer (June 22–July 22)

Balanced meals and activity may protect health from long-term issues. Smarter use of financial technology may strengthen money security. Professional foresight may support sustainability at work. A cousin’s cheerfulness may brighten family interactions. Creating a productive home office may require patience but will pay off later.

Love Focus: Addressing insecurities openly may bring reassurance.

Lucky Number: 3

Lucky Colour: Green

Leo (July 23–August 23)

Emotional balance may strengthen with steady self-care. Finances may feel stable, allowing you to enjoy comfort and abundance. A fresh marketing approach at work could draw promising opportunities. Peace at home may help recharge your emotions. Renovations might stretch the budget, calling for smart adjustments. Students may benefit from setting smaller, clearer goals to stay focused.

Love Focus: Space and freedom may allow love to grow.

Lucky Number: 2

Lucky Colour: Grey

Virgo (August 24–September 23)

Work may open leadership opportunities, where proactive actions inspire those around you. Health could improve through steady healing supported by proper rest. Spotting small financial leaks may strengthen your budgeting. A family secret might surface, calling for calm handling. Meditation retreats or spiritual travel may bring peace, even within structure.

Love Focus: Honest dialogue may deepen your emotional bond.

Lucky Number: 17

Lucky Colour: White

Libra (September 24–October 23)

Property sales may open fresh paths, provided the right buyer appreciates its value. Mental fatigue may show in the evening despite steady physical energy. Planning pension withdrawals may ensure long-term stability. Sharpening negotiation skills may boost your workplace influence. Conversations with elders may provide wisdom and deeper understanding of roots.

Love Focus: Sharing emotions may strengthen your relationship deeply.

Lucky Number: 22

Lucky Colour: Yellow

Scorpio (October 24–November 22)

Finance requires careful handling as overspending may disturb the balance. Endurance-building workouts may bring health gains, provided you pace yourself. Team-building efforts at work may not yield much today. Family closeness may improve after small reminders of your presence. Property sales may move slowly and need patience. Academics may feel tough, but perseverance will gradually reward you.

Love Focus: Celebrating emotional milestones may enrich your bond.

Lucky Number: 5

Lucky Colour: Magenta

Sagittarius (November 23–December 21)

Health may feel slightly off, but warm drinks and rest may restore balance. Rising asset value may add long-term security. Career growth may come through agility and risk-taking. Elders’ presence may guide you with kindness. Property shifting may go smoother with professional movers.

Love Focus: A romantic evening may spark closeness.

Lucky Number: 18

Lucky Colour: Maroon

Capricorn (December 22–January 20)

Acupressure may enhance health and restore balance. Financial fortune may shine with an unexpected gain. Consistent workplace effort may set the stage for future success. Family gatherings may strengthen bonds. Property rentals may ensure reliable cash flow. Studies may feel steady if approached with focus and consistency.

Love Focus: Meaningful moments may become lasting memories.

Lucky Number: 11

Lucky Colour: Silver

Aquarius (January 21–February 19)

Fitness routines may boost energy, but avoid overexertion. Delays in payments may test patience. Work may seem balanced, though a few tweaks could improve outcomes. Family routines may require thoughtful changes. Celebrating first-home milestones may bring pride and happiness. Academics may feel rewarding, with lessons sparking curiosity and fresh learning.

Love Focus: Distance may nurture love in new ways.

Lucky Number: 4

Lucky Colour: Pink

Pisces (February 20–March 20)

Family may warm your heart through a thoughtful gesture. Full-body workouts may improve health and strength. Golden chances for financial growth may surface. Career progress may shine through long-term, growth-focused paths. Travel into cultural spaces may offer enriching perspectives.

Love Focus: A single glance may spark connection.

Lucky Number: 9

Lucky Colour: Beige

By: Dr. Prem Kumar Sharma

(Astrologer, Palmist, Numerologist & Vastu Consultant)

Email: [email protected]

Url: http://www.premastrologer.com

Contact: Panchkula: +91-172-2562832, 2572874

Delhi: +91-11-47033152/40532026

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Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’
Lifestyle

Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’

by jummy84
written by jummy84

Do you take creatine just to build muscle? You’re not alone – but its benefits go far beyond the gym. This popular supplement, often associated with strength and fitness, is now gaining attention for its surprising impact on brain health. Studies show that creatine may enhance memory, focus, and cognitive performance – and could even play a role in supporting recovery from brain injuries, depression, and Alzheimer’s disease.

The benefits of creatine go beyond muscle buidling.(Unsplash)

Also Read | Bengaluru neurologist shares the first behavioural signs of Alzheimer’s: ‘Frequent irritability…’

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is shedding light on the lesser-known benefits of creatine that go beyond just muscle building. In an Instagram video posted on November 9, the physician highlights creatine’s brain-boosting benefits, noting its potential to support conditions like depression and Alzheimer’s.

Benefits of creatine beyond muscle gains

According to Dr Sood, creatine has benefits that go beyond building muscle – it can also boost brain function, supporting memory, focus, and mental energy, especially when you are sleep deprived or stressed. He explains, “It works by giving your brain more fuel, helping you think clearer and learn better.”

The physician points out, “While more research is needed, creatine is showing promise for brain health, memory, and even conditions like depression, Alzheimer’s, and recovery from brain injury.”

How to use

Dr Sood outlines the right way to take creatine safely and effectively – “Some follow a loading phase, taking 20 to 25 grams per day for five to seven days before switching to a maintenance dose of three to five grams per day. But research shows that loading isn’t necessary. Taking three to five grams daily over time is enough to increase creatine stores and get the benefits.”

The physician highlights that creatine is safe and well tolerated by adults – though some may experience gut issues like bloating or stomach discomfort. This can be easily managed by drinking adequate amounts of water. However, he warns, “There aren’t enough studies on its long-term effects in children and adolescents. So, safety for the younger population remains unclear.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP
Lifestyle

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

by jummy84
written by jummy84

High blood pressure is one of the most common cardiovascular concerns in the country – often fuelled by poor dietary choices, high salt intake, and sedentary lifestyles. While medication is sometimes necessary, many cases can be managed through simple, sustainable changes in daily habits. Small shifts in diet, such as incorporating heart-healthy foods and reducing processed ingredients, can help lower blood pressure naturally and support long-term cardiovascular health.

Simple dietary changes like limiting salt intake can lower blood pressure.(Pixabay)

Also Read | Cardiac surgeon shares 7 subtle signs of heart failure that most people ignore until too late: Fatigue, bloating, more

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, shares six simple dietary habits that can naturally lower blood pressure and boost heart health.

In an Instagram video posted on October 9, the physician notes, “Each of these foods or habits supports vascular health in a different way. Together, they form a strong foundation for non-drug blood pressure control.”

Limit salt

According to Dr Sood, excess sodium makes the body retain more water, which raises blood volume and arterial pressure. He explains, “Lowering sodium can reduce systolic BP by six to seven mmHg on average. Aim for less than or equal to 2,300 mg per day (approximately one teaspoon of salt), or 1,500 mg per day if hypertensive. Use fresh foods and herbs instead of packaged salt mixes.”

Omega-3 fatty acids

Omega-3 fatty acids found in fatty fish such as salmon, mackerel, and sardines play a vital role in supporting heart and overall cardiovascular health. Dr Sood highlights, “EPA and DHA from fish improve endothelial function and reduce vascular resistance. A two to three gram daily intake can lower systolic BP by approximately two to three mmHg.”

Legumes and plant proteins

According to the physician, plant proteins from legumes like beans, lentils, and chickpeas are loaded with potassium, magnesium, and fibre. He explains, “They may help blood vessels relax and reduce ACE activity. Regular intake (about half to one cup, three to five times weekly) is linked with modest BP drops of approximately one mmHg and better control overall.”

Nitrate-rich veggies

Dr Sood notes that vegetables like beetroot, spinach, and arugula are rich in nitric oxide, which promotes vasodilation. He elaborates, “A portion daily (approximately 80 grams spinach or 100 to 200 mL beetroot juice) can lower systolic BP by about five mmHg in hypertensive adults.”

Nuts

According to the physician, nuts like walnuts, pistachios, and almonds supply the body with magnesium, arginine, and unsaturated fats that improve vessel flexibility. He adds, “Pistachios show the greatest effect, lowering systolic BP by approximately two mmHg. Use unsalted nuts a few times per week.”

Fermented dairy

Dr Sood explains, “Yoghurt and kefir may produce ACE-inhibiting peptides that aid vasodilation. Some studies show approximately five mmHg systolic reduction after eight weeks, though effects vary. Choose plain, low-sugar, live-culture versions several times weekly.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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