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Lifestyle

HT City Delhi Junction: Catch It Live on 13 November 2025

by jummy84 November 12, 2025

written by jummy84

#TuneIn

What: Travellers – India Tour ft Soumik Datta

Gram it: Those wanting to visit must note that the Red Fort complex has been cordoned off; after the blast in Old Delhi on Monday. Here’s a glimpse of some security personnel guarding the monument. (Photo: Kamal Kishore/PTI)

Where: The Piano Man, Eldeco Centre, Block A, Shivalik Colony, Malviya Nagar

When: November 13

Timing: 8.30pm

Entry: www.thepianoman.in

Nearest Metro Station: Malviya Nagar (Yellow Line)

#DelhiTalkies

What: Rally Circus

Where: Pandit Deen Dayal Upadhyay Auditorium, 24, Pocket C, Nehru Nagar II, Ghaziabad

When: November 13

Timings: 4pm & 7pm

Entry: www.bookmyshow.com

Nearest Metro Station: Shaheed Sthal (New Bus Adda) (Red Line)

#LitTalk

What: Combating War by Art and Poetry – Mandira Ghosh, Sunit Tandon, Prof Radha Chakravarty, Prof Swati Pal, Prof Rumki Basu & Amarendra Khatua

Where: Conference Room II, India International Centre (IIC), Lodhi Road

When: November 13

Timing: 6pm

Entry: Free

Nearest Metro Station: Jor Bagh (Yellow Line)

#ArtAttack

What: Shadows of Breath – Artworks by Ravi Kashi

Where: Threshold Art Gallery, C-221, Sarvodaya Enclave

When: October 31 to November 30

Timing: 11am to 7pm

Entry: Free

Nearest Metro Station: Hauz Khas (Yellow & Magenta Lines)

#Staged

What: 35th Urdu Drama Festival | Shab-E-Taar (Director: Fahad Khan)

Where: Shri Ram Centre for Performing Arts, 4, Safdar Hashmi Marg, Mandi House

When: November 13

Timing: 6.30pm

Entry: Free

Nearest Metro Station: Mandi House (Blue & Violet Lines)

#TuneIn

What: The Delhi Gharana Ghazal Festival | Ghazals by Fareed Hasan Khan, Rashid Zafar (Tabla), Zakir Dholpuri (Harmonium), Tanishq Dholpuri (Sarangi) & Hindustani Classical vocal recital by Ustad Tanveer Ahmed Khan, Akbar Latif (Tabla), Ashwani Bidlan (Harmonium), Saeed Rehman (Sarangi)

Where: The Theatre, India Habitat Centre, Lodhi Road

When: November 13

Timing: 7pm

Entry: Free

Nearest Metro Station: JLN Stadium (Violet Line)

#JustForLaughs

What: Loose Emotion ft Kaustubh Aggarwal & Vidit Sharma

Where: The Laugh Store, CyberHub, DLF Phase II, Sector 24, Gurugram

When: November 13

Timing: 9.30pm

Entry: www.bookmyshow.com

Nearest Metro Station: Cyber City (Rapid Metro)

#FleaSpree

What: The Splendor of Kashmir

Where: Le Meridian New Delhi, 8 Windsor Place, Janpath, Connaught Place (CP)

When: November 12 & 13

Timing: 10am to 5pm

Entry: Free

Nearest Metro Station: Central Secretariat (Yellow Line)

November 12, 2025 0 comments

Lifestyle

These children’s books from 2025 make great holiday gifts for every age group

by jummy84 November 12, 2025

written by jummy84

Look no further for great gift ideas for your kiddos. The Associated Press scoured the bookshelves for standout 2025 releases to share the love of reading with your child, student or friend, and came up with this list for the holidays.

These children’s books from 2025 make great holiday gifts for every age group

— “I Love You, Little Moose!” by Sandra Magsamen. A five-line poem about nature and all the things we love about it, with vibrant colors and bubble-letter text. This board book also has soft plushie antlers on top. Cartwheel Books, $8.99.

— “Why Does the Wind Blow?” by Eric Carle. Science made easy in classic Eric Carle style! This quick read explains in simple terms how wind blows, aided by illustrations and one Very Hungry Caterpillar. World of Eric Carle, $5.99.

— “Little Heroes of Color: I’m A Little Hero” by David Heredia. Heroes range from hardworking Jim Thorpe to inventive Arvind Gupta to fearless Sonia Sotomayor. Rhyming and repetition make complicated words and ideas easier to understand. In the back, readers will find a mirror with a message that they’re a little hero, too. Cartwheel Books, $9.99.

— “Everywhere You Are” by Victoria Monét, illustrated by Alea Marley. This sweet book reaffirms a parent’s love for their child even when they’re not physically together. Grammy winner Monét’s musicality shines in this lullaby, illustrated in a colorful, swirly, star-speckled outer space. G.P. Putnam’s Sons Books For Young Readers, $18.99.

— “Bitty and Bub, Best Buds” by Janee Trasler. Five short, silly comics follow fun-loving friends Bitty and Bub. It’s a great introduction to reading comics, using speech bubbles in simple panel progressions. Holiday House, $14.99.

— “Don’t Trust Fish” by Neil Sharpson, illustrated by Dan Santat. Why read another boring animal book when you can read something hilarious? The book teaches kids how to recognize mammals, reptiles, amphibians and birds — and, chiefly, why you shouldn’t trust fish. Dial Books, $18.99.

— “Grandmother Moon” by Wunneanatsu Lamb-Cason, illustrated by Trisha B. Waters. A girl’s grandma explains Grandmother Moon to her. The author’s Indigenous storytelling tradition is extended by dreamy full-page paintings. Includes a Moon Calendar and a guide to reading the calendar on the scales of Turtle’s back. Beaming Books, $18.99.

— “Dory Fantasmagory 7: Center of the Universe” by Abby Hanlon. Book 7 in the silly illustrated series that’s a perfect bridge into chapter books. In this story, Dory has a new rival. Dory’s zany antics and odd friends could elicit laughter from any reader. Dial Books, $17.99.

— “Maker Girl and Professor Smarts” by Jasmine Florentine. So what if they don’t have superpowers? These supersmart best friends are ready to take on supervillains! This hilarious, hybrid graphic chapter book includes science-backed instructions for making sorbet and cardboard grappling hooks. MIT Kids Press, $19.99.

— “The Weirdies” by Michael Buckley, illustrated by Forrest Burdett. From the creator of “Sisters Grimm,” these 10-year-old triplets and the world they live in are weird — and highly entertaining. Pencil-hatching illustrations accompany Lemony Snicket-esque humor and fourth-wall breaking. Little, Brown Books for Young Readers, $14.99.

— “The Poisoned King” by Katherine Rundell, illustrated by Ashley Mackenzie. It’s up to 12-year-old Princess Anya to save the dragons and her kingdom. The hotly anticipated Book 2 of the Impossible Creatures series is a fantasy adventure driven by an unyielding belief in the power of goodness. Knopf Books for Young Readers, $19.99.

— “Bunns Rabbit” by Alan Barillaro. The other rabbits fear that Bunns’ short ears are a bad omen. Full of heart, this mature, tender chapter book showcases descriptive writing and stunning, dramatically lit illustrations. Candlewick, $18.99.

— “The Story of My Anger” by Jasminne Mendez. Told in verse and as a play, this empowering story follows Yuli, a junior at a Texas high school, as she learns how to handle racism, the pressure to shine, and stress at home with a widowed mom living with a chronic illness. Dial Books, $19.99.

— “The House of Quiet” by Kiersten White. A Gothic mystery that explores class struggle and what it means to make a positive impact in the world. The stunning ending pulls the pieces together without a single detail wasted. Delacorte Press, $19.99.

— “When We Were Monsters” by Jennifer Niven. Arlo and Effy trade off narrating this genre-bender of dark academia, murder mystery, thriller and romance. A “Frankenstein” motif throughout the novel conveys themes of monsters and fate vs. free will. Knopf Books for Young Readers, $20.99.

— “Leave It on the Track” by Margot Fisher. After her dads die in a fire, Moose moves to a new state to live with her older half-sister, who convinces her to try roller derby. Fisher’s debut grabs you and doesn’t let go, tackling grief, being LGBTQ and finding community. Dutton Books for Young Readers, $19.99.

— “Take Up Space, Y’all” by Tess Holliday and Kelly Coon. A body positivity book with guides and tips, from finding your fashion to having a healthy relationship with food to dealing with labels. It always defers to consulting your doctor for medical needs like skin problems and mental health challenges. Running Press Kids, $13.99.

— “I Wish I Didn’t Have to Tell You This: A Graphic Memoir” by Eugene Yelchin. The sequel to “The Genius Under the Table” also stands on its own, chronicling a Jewish man’s escape from Soviet Russia in the 1980s with a unique art style that incorporates photographs. Yelchin’s mom and grandmother provide comic relief with their melodrama and uncanny wisdom. Candlewick, $22.99.

For more gift guides and holiday coverage, visit /hub/gift-guide and /hub/holidays.

This article was generated from an automated news agency feed without modifications to text.

November 12, 2025 0 comments

Lifestyle

Indian married couple shares 4 ‘slightly unhinged rules’ it follows to make relationship work: ‘We don’t talk to…’

by jummy84 November 12, 2025

written by jummy84

A relationship, especially marriage, take a lot of work from both partners. It requires equal contribution, whether it be emotional, physical or mental. Moreover, the amount of effort you put into making things work can vary from time to time.

These unhinged rules helped the couple be ‘grounded, close, and a little bit sane.’ (Freepik)

Also Read | Miss India Manika Vishwakarma pens emotional note for Delhi after Red Fort blast: ‘As a daughter of India, I stand…’

There are no set rules that can ensure your relationship will be a success. Many things people learn come from experience and spending quality time with their partners. However, there is no harm in learning a few key things from couples. One such couple is content creator, Bhavna Jain, and her husband, Sachin Jain. On November 11, they shared ‘slightly unhinged rules’ in their marriage.

According to them, they don’t have a perfect marriage, but they do have their own rules: “The kind that don’t come from books, podcasts, or ‘relationship experts’ but from real arguments, awkward silences, and a lot of growing up together.”

also They revealed that these unhinged rules keep them ‘grounded, close, and a little bit sane.’ Because, according to them, marriage isn’t about doing what everyone says is ‘right’ or the ‘right rules. Rather, they wrote, “It’s about figuring out what actually works for you both and creating rules that feel right for YOU. The ones that make both of you feel safe, seen, and understood.”

Here are the ‘slightly unhinged rules’ the couple follows:

Rule #1: Going to bed angry sometimes is okay.

According to Bhavna and Sachin, they do go to bed angry sometimes, because ‘not every fight needs to be resolved the same night.’ The couple stressed that sometimes you need time to understand each other’s perspective and talk with a calm mind the next day.

Rule #2: No phones or screens once we enter the bedroom.

The couple stressed following the ‘no phones or screens once we enter the bedroom’ rule. According to Bhavna and Sachin, the bedroom is a space that belongs to them, and screens act as a distraction. “No distractions, no scrolling, and no blue light – just conversations, cuddles, or silence that feels safe,” they emphasised.

Rule #3: Giving space

“When one of us says. ‘I need space,’ the other one actually gives it. No guilt-tripping, no overthinking. Love doesn’t mean constant closeness -sometimes it means knowing when to step back,” the couple shared.

Rule #4: We don’t talk to anyone else about our relationship.

According to the couple, the fourth rule to follow is: never talk about your relationship with others. “No parents, no friends, no ‘just venting.’ Because once you let too many voices in, you stop hearing your partner,” they explained.

Rule #5: Date nights

According to Bhavna and Sachin, they plan 2 to 3 date nights every month to keep the romance alive. “No guests, no phones, no pressure. Sometimes it’s dinner at home, sometimes it’s coffee on the balcony – but we talk,” they revealed.

How did the internet react?

Many Instagram users commended the couple and posted comments, such as “Incredible,” “Good words of advice,” and “Absolutely agree.” A person also commented, “Divorce rates would drastically go down if couples actually acted sensibly.” Meanwhile, a user referred to their rules as the ‘bare minimum.’

While you may not agree that couples should have ‘rules’ that help the relationship grow, it is necessary to understand what works for you and partner specifically, and makes both of you feel feel safe, respected, and understood as there’s no universal formula for a successful relationship. What matters most is communication, mutual respect, and the willingness to adapt and grow.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 12, 2025 0 comments

Lifestyle

Why Booktopia is the hottest travel trend right now

by jummy84 November 12, 2025

written by jummy84

Imagine waking to the scent of the ocean and quiet streets that have barely changed in centuries. Your only agenda? To read, write, or simply notice the small details. Welcome to the magic of the literary retreat.

Alekhya focuses on workshops, guided by editors and published authors.

These dedicated, serene getaways that are gaining popularity, are focused entirely on writing, reading and creative development.

According to Skyscanner’s Travel Trends 2026 report, nearly eight in ten Indians are already planning or considering a book-inspired getaway, solidifying this trend for the coming year.

Uninterrupted reading in the quiet of nature

The Himalayan Writing Retreat in Satkhol, Nainital, is hidden among hushed forested corners, ideal for anyone seeking to read or write without interruption.

Debdatta Dasgupta, who leads the retreat, emphasises the goal: “We want participants to disconnect, slow down, and just be by themselves. The only thing we ask is reading.” While there is a flexible schedule with workshops, walks, movie nights, and book discussions, nothing is compulsory. “If someone wants to just sit and read, that is perfectly fine,” Debdatta says. “Many participants report rediscovering the sheer joy of reading, a difficult feat in a fast-paced world,” he adds.

Another location, The Himalayan Orchard Book Retreat in Shimla, offers guests a stay for a minimum of three nights with no fixed schedule. The property offers guests a personal desk, library access, and optional guided hikes.

Ankita Chaudhuri, a participant in one such retreat, says, “It is the perfect getaway for those who used to read thousand-page books over a weekend as kids, but can’t seem to get through a 100-page novella now. It brought back the joy of reading for me with a lot of adventure.”

Also, the cost of a literary retreat is determined by the bespoke offerings, which include the stay, meals, experiences, and workshops. Prices can start from around ₹35,000 and go up to ₹85,000.

Read, write, and learn from experts

For those seeking a more structured experience, the Alekhya Writing Retreat near Kasol, combines inspiration with professional guidance. Hosted an hour and a half from the nearest major town, the retreat requires a 30-minute trek to reach its forest location, which offers home-cooked food and stunning views.

Mahima Sood, who hosts the retreat, says it focuses on workshops, guided by editors and published authors. This five-day course, costing around ₹50,000 all-inclusive, helps writers gain clarity on their work and even offers scholarships.

One attendee, Akshay Gajria, writing coach, fondly recalled the community and focused writing time, “It’s been a month since I left. I miss the place and the people I met there. The conversations… standing before the library and thinking which book to read, sitting under the sun, I had written a lot.”

Destinations that move inspiration

The location of a retreat is paramount, chosen specifically for its history, culture, and atmosphere. For instance, the Bound Writers’ Retreat found its perfect starting point in a 200-year-old Portuguese villa on Goa’s Divar Island. Tara Khandelwal, the founder, explains that every activity —from food tastings to island walks — is designed to spark story ideas and help participants notice the small details around them. They even offer workshops with renowned authors like Samit Basu and Prayaag Akbar.

A major focus of these gatherings is building a sense of community. “Writing is a solitary job, so having a community is very powerful,” Khandelwal notes. Participants often form lasting bonds, starting writing groups, sharing work, and becoming each other’s first readers.

November 12, 2025 0 comments

Lifestyle

Cardiologist explains how to recognise silent heart attack before it is too late

by jummy84 November 12, 2025

written by jummy84

Silent heart attacks can be deadly if left untreated, as they might not receive prompt medical attention. If you’re concerned about silent heart attacks, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared a blog about it on his website, Saaol.com, on June 5. It was titled, ‘Recognising pre-heart attack symptoms: what your body is telling you’. Also read | Bengaluru cardiologist warns of early heart disease, shares warning signs and preventive measures to protect your heart

Recognising pre-heart attack symptoms can help prevent life-threatening damage. (Freepik)

According to him, heart disease is a leading cause of death worldwide, and a heart attack can be fatal if not treated promptly. Fortunately, the body often gives early warnings before a heart attack occurs.

Know your body’s warning signs

In the blog, the cardiologist wrote, “Recognising those pre-heart attack symptoms can help save lives by enabling timely medical intervention. Common heart attack symptoms include chest pain, pain radiating to the arms, neck, jaw, or back, shortness of breath, cold sweats, nausea, and lightheadedness. Never disregard symptoms like dizziness, bodily aches, exhaustion, or chest pain. Additionally, silent heart attack signs may be mild and go unnoticed, increasing the risk of future complications. Understanding these warning signs and adopting healthy lifestyle changes can help prevent heart disease and protect your heart’s health.”

As per the cardiologist, ‘a pre-heart attack’, also known as unstable angina, is a serious warning sign that the heart isn’t getting enough oxygen-rich blood: it occurs when the coronary arteries become narrowed or partially blocked due to the buildup of plaque.

Symptoms include: chest pain or pressure, shortness of breath, unusual fatigue, discomfort in the arms, neck, jaw, or back. These symptoms, as per the blog, can appear during rest or physical activity and may come and go. A pre-heart attack should never be ignored, as it can quickly lead to a full heart attack, he shared, adding that immediate medical care and lifestyle changes are crucial to prevent life-threatening damage.

The most dangerous aspect of a silent attack is that the lack of obvious symptoms prevents the person from seeking immediate medical help. (Made using Gemini AI)

Silent heart attack: the unnoticed danger

The cardiologist also said, “A silent heart attack occurs with little or no noticeable symptoms. Signs are mild or absent, which can lead to long-term heart damage. An impending heart attack shows warning signs like chest discomfort, shortness of breath, or extreme fatigue. Both are serious and require immediate attention. Early detection is crucial in preventing severe future cardiac events… being aware of pre-heart attack symptoms, impending, and silent heart attack signs is vital to prevent life-threatening events. Adopt a zero-oil diet, heamanage risk factors… listen to your body — early action today protects your heart tomorrow.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

November 12, 2025 0 comments

Lifestyle

HT City Delhi Junction: Catch It Live on 12 November 2025

by jummy84 November 11, 2025

written by jummy84

#TuneIn

Gram it: Even a thick layer of smog at Rajghat couldn’t deter these daredevils to click a selfie sans mask, on Tuesday morning. Meanwhile, GRAP-III was imposed on the same day, to curb pollution as the AQI breached 400 mark and fell into the ‘severe’ category for the first time this season. (Photo: Arvind Yadav/HT)

What: Soundscapes of India – Season 2 | Performances by Bodhisattwa Trio (Kolkata), Lakkshya (Bengaluru), Wild Wild Women (Mumbai), Panchbhuta (Kolkata), Boomrang (Aizawl, Mizoram) & ACQ (Chennai)

Where: The Piano Man, Eldeco Centre, Block A, Shivalik Colony, Malviya Nagar

When: November 12

Timing: 7pm

Entry: www.thepianoman.in

Nearest Metro Station: Malviya Nagar (Yellow Line)

#StepUp

What: Santati – Kathak recital ft Sanjeet Gangani, Deepak Aurora and Archisa Vishwakarma & Nritya Dhara ft Bhawani Devda, Preeti Sheware and Kalyani Chaurasiya

Where: Triveni Gallery, Triveni Kala Sangam, 205 Tansen Marg, Mandi House

When: November 12

Timing: 6pm

Entry: Free

Nearest Metro Station: Mandi House (Blue & Violet Lines)

#Staged

What: 35th Urdu Drama Festival | Jeb Katra (Director: Himmat Singh Negi)

Where: Shri Ram Centre for Performing Arts, 4, Safdar Hashmi Marg, Mandi House

When: November 12

Timing: 6.30pm

Entry: Free

Nearest Metro Station: Mandi House (Blue & Violet Lines)

#ArtAttack

What: Dramaturgies Of Space (Curator: Satyajit Dave)

Where: LATITUDE 28, B-74, Ground Floor, Defence Colony

When: November 7 to 30

Timing: 11am to 7pm

Entry: Free

Nearest Metro Station: Lajpat Nagar (Violet Line)

#TuneIn

What: The Delhi Gharana Ghazal Festival | Mehboob Hussain (Hindustani Classical vocal), Shahbaz Khan (Tabla), Zakir Dholpuri (Harmonium) & Taaseer Ahmed Khan (Hindustani Classical vocal); Zia Khan (Tabla), Ashwani Bidlan (Harmonium) & Imran Khan (Hindustani Classical vocal), Babar Latif (Tabla), Zakir Dholpuri (Harmonium), Saeed Rehman (Sarangi)

Where: The Theatre, India Habitat Centre, Lodhi Road

When: November 12

Timing: 7pm

Entry: Free

Nearest Metro Station: JLN Stadium (Violet Line)

#CineCall

What: Sri Aurobindo: An Indian Mystic Who Worked for Human Unity

Where: CD Deshmukh Auditorium, India International Centre (IIC), Lodhi Road

When: November 12

Timing: 6.30pm

Entry: Free

Nearest Metro Station: Jor Bagh (Yellow Line)

#TuneIn

What: Mala Fama – Live Set

Where: Auditorium, Instituto Cervantes, 48, Hanuman Road, Connaught Place (CP)

When: November 12

Timing: 6pm

Entry: Free

Nearest Metro Station: Rajiv Chowk (Blue & Yellow Lines)

#JustForLaughs

What: Ab Hai Aapki Bari ft Inder Sahani

Where: The Laugh Store, CyberHub, DLF Phase II, Sector 24, Gurugram

When: November 12

Timing: 7.30pm

Entry: www.bookmyshow.com

Nearest Metro Station: Cyber City (Rapid Metro)

For more, follow HT City Delhi Junction

November 11, 2025 0 comments

Lifestyle

Heart surgeon with 25 years of experience explains how daylight saving time affects your body: ‘That 1 hour change can…’

by jummy84 November 11, 2025

written by jummy84

Every year, as winter approaches, many countries turn their clocks back by an hour to mark the end of daylight saving time – a practice originally introduced to make better use of daylight and conserve energy. While this shift may seem small and even welcome for adding an extra hour of rest, experts say it can take a surprising toll on the body. Even a one-hour disruption can throw off the circadian rhythm, making it harder for many people to adjust physically and mentally.

Dr London states that even a one hour shift can disrupt the body’s rhythm.(Pixabay)

Also Read | Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, has shed light on the surprising effects that daylight saving time can have on the human body. In an Instagram video posted on November 10, the cardiac surgeon explains how even a one-hour shift can disrupt the body’s natural rhythm and offers practical tips to help the body adjust smoothly.

How does daylight saving affect your body?

Dr London points out that with the arrival of winter, our clocks shift back by an hour each year – a change brought on by daylight saving time. However, while the extra hour may seem like a bonus to your daily routine, it doesn’t necessarily do your body any favours.

He explains, “That 1 hour change can throw your circadian rhythm completely off. The result is a measurable increase in heart attacks, strokes, mood disturbances, car accidents, and even all cause mortality in the days following the transition.”

Why does this happen?

According to the cardiac surgeon, our body’s internal clock is closely aligned with natural light exposure. When this rhythm is disrupted, it can throw the body’s overall balance and normal functioning off track.

Dr London explains, “Studies show that our internal biology clock is tightly synced to light exposure. When we abruptly change it, sleep quality drops, cortisol rises, and inflammation increases, especially in the spring. Now, some are affected more than others, but none of us are immune.”

How to adjust to daylight saving?

Dr London notes that the American Academy of Sleep Medicine recommends maintaining a permanent standard time, as it aligns more closely with our natural biology and helps reduce potential health risks. But until that happens, the cardiologist suggests ways to adjust accordingly.

He elaborates, “Prioritize consistent sleep, morning sunlight, and mindful breaks. I found that meditation, outdoor walks, and even sauna sessions help me reset after the time change because sleep is king. If your sleep is off, it affects every aspect of your life.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 11, 2025 0 comments

Lifestyle

Neuroscientist shares 3 major risk factors for developing Alzheimer’s disease: Vitamin deficiency, inflammation, more

by jummy84 November 11, 2025

written by jummy84

Alzheimer’s and dementia are often thought of as conditions that strike only in old age – but the groundwork for these diseases can be laid decades earlier. Certain risk factors and lifestyle habits that seem harmless in youth can silently increase the likelihood of developing cognitive decline later in life.

Your every day lifestyle can affect cognitive health.(Pixabay)

Also Read | Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’

Robert Love, a neuroscientist specialising in Alzheimer’s prevention, has highlighted three surprising yet significant risk factors that are closely linked to the development of Alzheimer’s disease. In an Instagram video posted on November 10, the neuroscientist explains how vitamin deficiencies, poor sleep, and chronic inflammation can act as hidden triggers for dementia, ultimately increasing the risk of Alzheimer’s disease.

Vitamin D deficiency

According to Robert, vitamin D deficiency is one of the surprising yet major risk factors for getting Alzheimer’s. He explains, “Most of us don’t get enough vitamin D because we spend most of our time inside. So, you can get 20 minutes of sunshine exposure a day, or you can take a vitamin D supplement. I do both.”

Inadequate sleep

Poor sleep isn’t just about feeling tired – it’s one of the major contributors to a wide range of health problems and a significant risk factor for Alzheimer’s disease. Robert highlights, “Sleep is when you repair your brain. It’s when you rewire memories, wire up new memories, and it’s when you get a literal brain washing with the glymphatic system, which is basically like the lymphatic system for your brain.” He recommends making sure you limit your screen exposure at least an hour before bedtime by turning off your TV and phone, and prioritising at least eight hours of good sleep.

These are the risk factors outlined by Robert.(Image generated via ChatGPT)

Inflammation

Inflammation is another key risk factor linked to Alzheimer’s, and Robert emphasises that the process can begin as early as 30 years before any visible signs of dementia appear. He explains, “Inflammation is caused by a variety of things – stress, bad diet, sedentary lifestyle. So the best way to reduce your inflammation is to avoid ultra-processed food, spend time with people you love and spend time outside in nature.”

November 11, 2025 0 comments

Lifestyle

Does Kylie Jenner own a 28-carat $2.5M diamond ring? New viral video sparks buzz

by jummy84 November 11, 2025

written by jummy84

Updated on: Nov 11, 2025 03:07 pm IST

A viral video of Kylie Jenner flashing a giant 28-carat Lorraine Schwartz diamond at Kris Jenner’s birthday has fans digging for the truth.

A new video of Kylie Jenner playing poker at her mom Kris Jenner’s 70th birthday bash has left her fans guessing. The short clip, which she posted on her Instagram Stories, has been going viral. It shows the beauty mogul shuffling cards – but all anyone can talk about is the massive emerald-cut ring glistening on her finger. The lighting, the close-up, the angles – it all seemed intentional. And just like that, the internet began guessing if Kylie had spent millions on that piece of jewellery.

Kylie Jenner’s recent poker video at Kris Jenner’s 70th birthday has fans speculating about a massive emerald-cut ring on her finger(Instagram/kyliejenner)

According to a TikTok user, the ring fans noticed looks almost identical to the one she wore back in February when she attended Timothée Chalamet’s Santa Barbara Film Festival appearance. At the time, Kylie had tagged Lorraine Schwartz, the celebrity jeweller famous for crafting multi-million-dollar diamonds for Beyoncé and Kim Kardashian.

Was Kylie’s ring borrowed or bought?

TikTok creator, Julia Chafe, decided to go beyond fan theories and break down the evidence. In her viral post titled ‘Does Kylie Jenner own this 28-carat diamond?’, the influencer said, “Kylie Jenner posted her playing a game that is not Go Fish at her mom Kris’s 70th birthday party. The entire point of this video was obviously to showcase her gigantic diamond, but here is where it gets interesting.”

She went on to note that the same ring – allegedly a 28-carat, VVS1 emerald-cut diamond – was first spotted on Kylie earlier this year. “Because she tagged Lorraine Schwartz, I assumed it was borrowed,” the influencer explained. “But now, almost a year later, she’s wearing what seems to be the same ring again – and this time, she didn’t tag Lorraine Schwartz,” she added. That detail, she argued, could mean Kylie loved the piece enough to buy it.

Also read: Kris Jenner’s age-defying 70th birthday look breaks the internet; fans say ‘she looks 20’

The mystery continues

Lorraine Schwartz shared a post about Kylie’s double pear-shaped diamond earrings from that night and didn’t mention the ring at all. This made people even more curious. Fans are convinced Kylie might’ve quietly purchased the stone after its first red carpet appearance.

Whether it is borrowed, gifted, or bought, Kylie’s jewellery game has definitely turned fans into detectives.

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November 11, 2025 0 comments

Lifestyle

Neurologist warns against these 3 simple habits that can damage your brain: ‘Wearing headphones to bed leads to…’

by jummy84 November 11, 2025

written by jummy84

Brain health is a crucial element of your overall wellbeing, as your brain controls all bodily functions and mental processes, including movement, thoughts, emotions, and memory, among others.

If you are one of those people who wear headphones to bed, you should know that loud sounds can damage the hair cells in your inner ear and over time can raise your risk of hearing loss and dementia. (Freepik)

Also Read | AIIMS-trained gastroenterologist warns ‘stop putting cotton buds in your ears’; can cause 70% ear injuries, hearing loss

While diet, exercise, and rest are important components of maintaining brain health, your lifestyle habits also significantly impact your brain’s well-being. Sometimes, however, there are some inconsequential practices that we believe do no harm, but are risking cognitive decline and brain disorders.

3 things that can harm your brain

In a November 4 Instagram post shared by Dr Bing, MD, MPH, a neurologist and biostatistician, he listed three things that he absolutely avoids as a neurologist and recommends others avoid as well. The habits include practices such as wearing headphones for extended periods or to bed, neglecting gum health, and sitting on the toilet for an excessive amount of time. Here’s how they damage your brain.

1. Wearing headphones to bed

Dr Bing cautioned against wearing headphones to bed. Here’s why: “If you are one of those people who wear headphones to bed, just make sure that the sounds that you’re playing are quiet and not loud because loud sounds can damage the hair cells in your inner ear and over time can raise your risk of hearing loss and dementia.”

Moreover, the neurologist emphasised that wearing earbuds and headphones for extended periods can trap moisture and bacteria. This can increase the risk of developing an ear infection.

“If you’re listening to loud sounds during sleep, it might interrupt your deep sleep and disrupt your lymphatic system, which is your brain’s nightly cleaning cycle that cleans out toxins,” he added.

2. Ignoring gum health

Next, the neurologist advised against ignoring gum health. Sharing his routine, Dr Bing revealed, “Every night, I floss and I water floss and then I brush because recent studies have shown that gum health might be related to someone’s brain health.”

Protect your grey matter. (Google Gemini)

The neurologist cited a 2025 study which found: “People with more gum disease and cavities had almost double the risk of stroke, and other studies have linked poor oral health to dementia and cognitive decline.”

3. Sitting on the toilet for more than 5 minutes

Lastly, the neurologist advised against sitting on the toilet for more than 5 minutes. He divulged, “This is because sitting too long and straining can cause blood to pool in your legs and drop your blood pressure, especially if you have certain underlying conditions, and not enough blood going to your brain can cause someone to faint.”

Unfortunately, the neurologist revealed that he sees such examples almost every week. However, he excused those with chronic bowel disease, as they might not have a choice, but otherwise, he cautioned, “Do not linger on the toilet.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 11, 2025 0 comments

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