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Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief
Lifestyle

Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief

by jummy84 November 14, 2025
written by jummy84

Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hours sitting in one position. So it is no surprise when the body eventually protests, showing up with complaints in different ways, including weight gain or a severe backache. Back pain is one of the most immediate effects of prolonged sitting. This leaves many wondering how often they should stand, and if there’s any specific interval that lowers the pain better.

Don’t let your back pain get worse. Know the signs.(Picture credit: Shutterstock)

ALSO READ: Spine surgeon warns Indians not to ignore back pain until it’s too late, reveals who all ‘should be extra careful’

A study published in the journal of Applied Ergonomics put all the guesswork to rest by suggesting an interval that may help ease back pain more for office workers.

What did the study find?

The researchers wanted to identify which sit-stand routine alleviates back pain. They compared two methods. The first one was a fixed routine where everyone followed the same rule of 30 minutes sitting and 15 minutes standing. The second was personalised, which determined the person, choosing their own timing based on when their back aches.

The results showed that those who followed the 30:15 routine had reduced back pain and reported better concentration, lower stress. However, when the study participants followed their personalised timings, the improvements were very slight.

At work, sit for 30 minutes and stand for 15 minutes. (Picture credit: Gemini)
At work, sit for 30 minutes and stand for 15 minutes. (Picture credit: Gemini)

What does 30:15 sit-stand routine mean?

As per the findings, sitting for 30 minutes and then standing for 15 minutes was found to provide more substantial benefits. You may try to customise your own sit-stand routine at work, but it may not be as effective. A personalised routine typically involves deciding your own intervals, based on personal convenience or work commitment. For example, standing up and going for a walk, only after your presentation deck is complete, or when your back aches.

But here’s the catch: you may be inconsistent when you decide your own sit-stand interval. But when you follow a fixed routine, i.e, sitting for 30 minutes, followed by 15 minutes of standing, it removes your guesswork as well. You have a structured plan, and even the results are better.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 14, 2025 0 comments
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Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’
Lifestyle

Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’

by jummy84 November 14, 2025
written by jummy84

Bone density naturally declines as we age, but the good news is that regular exercise can slow this process and protect you from serious injuries later in life. If you’ve been putting off strength training, consider this your sign – your stability, balance, and overall strength depend on it. Simple, consistent resistance work can make the difference between fragile bones and a resilient, healthy body as you grow older.

According to Dr Bing, resistance training is important for everyone. (Unsplash)

Also Read | Neurologist warns against these 3 simple habits that can damage your brain: ‘Wearing headphones to bed leads to…’

Dr Bing, a neurologist, biostatistician, brain-health advocate, and health content creator, has explained why resistance training is essential at every age to maintain strong, healthy bones and muscles. In an Instagram video shared on November 12, the neurologist explains how lack of exercise weakens bones and makes them susceptible to fractures, and emphasises how resistance training helps build strength, stability, and long-term bone health.

Why is resistance training important?

Dr Bing highlights the importance of regular exercise, especially resistance training, for optimal bone health, no matter what age you are. He narrates the story of one of his patients – “I recently saw a patient in her 70s who came in after a simple fall at home. She tripped on a step, didn’t even fall from a height and she broke her femur and also suffered a brain bleed from hitting her head and then she had seizures from that. She was then found to have osteoporosis which is when your bones become weaker and more brittle.”

He notes that, unfortunately, cases like this are quite common because of a lack of physical activity. If we fail to challenge our muscles, our bones lose strength, and the balance and stability that naturally wane with age deteriorate even more quickly. The neurologist stresses the importance of resistance training and explains, “But why is resistance training particularly important? Well, because it loads the skeleton and stimulates your bone growth and it signals your body to keep your bones dense and that would drastically reduce hip and femur fracture risk.”

Dr Bing highlights the importance of resistance training.(Image generated via ChatGPT)
Dr Bing highlights the importance of resistance training.(Image generated via ChatGPT)

What happens when you skip resistance training?

Dr Bing emphasises, “If you don’t do resistance training in your lower body or your core, you won’t have strong quads, glutes, and core. And your body would have a hard time stabilising itself when you trip. And weak muscles mean that you have slower protective reactions as well. And you can’t catch yourself in time if you fall.”

The neurologist clarifies that you don’t need to be an Olympic-level weightlifter or squat 200 pounds. The key is routine muscle engagement – resistance bands, your own body weight, light dumbbells, or anything that makes your muscles work against some resistance.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 14, 2025 0 comments
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Cricket in L1
Lifestyle

The collision of art, literature and emotions in the Capital

by jummy84 November 14, 2025
written by jummy84

Conversations around art and literature took centrestage in the Capital on Tuesday at Bikaner House, where author and businesswoman Nelofar Currimbhoy’s latest book, Tara—The Dream Chaser and a painting by artist Laila Khan Furniturewalla, titled Tara, were unveiled. They both collaborated to work on the subject of women discovering themselves as they go on a journey in their lives.

Laila Khan Furniturewalla and Nelofar Currimbhoy (Photos: Raajessh Kashyap / HT)

“For Tara, I have shown a woman who is becoming someone. She is searching for herself and her truth, going through a journey. She appears vulnerable, but that vulnerability is her strength. Portraits of women have been a big subject in my work, and I paint them in various emotional states —self-reflecting, doubting, and dilemmas,” reflects Laila while talking about her painting.

The event then transitioned into Nelofar indulging in a talk with artist Oroon Das, where she talked about the inspiration, plot, and themes of her book. “I wanted to capture everything in this book in detail, even the smell of a freshly painted room. For me, the process of writing is a rhythm, and if I do not write my story at the same time every day, constantly, the flow stops,” she says.

The evening came to a conclusion with a brief reading of the book by actor Kabir Bedi. “I’ve always been touched by Nelofar’s writing. She beautifully describes feelings and stories,” he says.

November 14, 2025 0 comments
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Get to know... Nikki Tamboli
Lifestyle

Get to know… Nikki Tamboli

by jummy84 November 13, 2025
written by jummy84

Actor, reality TV star, @Nikki_Tamboli

Reality TV star Nikki loves binge-watching a new series on Sundays.

Currently I am: Shooting for a new reality show and juggling brand collaborations. It’s a hectic but happy time.

High point in life: Stepping into the Bigg Boss 14 house. It changed everything for me, not just my career. I became more confident and it changed the way people saw me.

Low point in life: Losing my brother to Covid in 2021. It broke me for a while.

On my playlist: Raataan Lambiyan, by Asees Kaur and Jubin Nautiyal; Calm Down, by Rema and Selena Gomez; Tum Hi Ho, by Arijit Singh.

One thing I would never buy: Fake friends. They’re the most expensive mistake you can make.

Today I’m craving: A big bowl of homemade rajma chawal.

Last thing I ordered online: Scented candles.

App I check before bed: Instagram. It’s part work, part guilty pleasure.

Advice I’d give my 18-year-old self: Be fearless, stay real, and stop overthinking. Everything you’re dreaming of is waiting for you, just keep going.

My favourite subject in school: Economics.

I’d swipe right on: Honesty and a good sense of humour.

My secret skill is: Mimicry. Both voices and expressions. My friends often end up in splits!

A magic tool I wish I had: A way to heal people physically and emotionally. The world would be such a better place if we all could.

My favourite Sunday memory: Long naps, cartoons, Mom’s special poha for breakfast.

My plans for next Sunday: Sleep in, spend time with my pet, and maybe binge-watch a new series.

My most star-struck moment: Meeting Salman Khan for the first time during Bigg Boss. To interact with him every weekend was surreal.

My favourite bad habit: Late-night snacking. I tell myself it’s creative fuel.

If I could travel back or forward in time: I’d revisit my school days, no deadlines, no stress. Just dreams and laughter.

The best thing about fame: Being able to inspire people and connect with fans who genuinely love you. Their messages keep me going on tough days.

The worst thing about fame: Constant judgment. People forget that celebrities are human too. We feel, we break, we heal just like everyone else.

From HT Brunch, November 15, 2025

Follow us on www.instagram.com/htbrunch

November 13, 2025 0 comments
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Workers take on side jobs to combat stagnant salaries and insecurity about employment
Lifestyle

Workers take on side jobs to combat stagnant salaries and insecurity about employment

by jummy84 November 13, 2025
written by jummy84

NEW YORK — As workers face frozen salaries, inflation and fear of layoffs, some have decided to branch out from their traditional careers. They’re taking on side jobs to bring in additional income and provide a backup plan should they find themselves out of work, or adding second, third and sometimes fourth jobs — what some call “polyworking” — to the mix.

Workers take on side jobs to combat stagnant salaries and insecurity about employment

Take Katelyn Cusick, 29. She beautifies displays as a visual merchandiser for Patagonia at her full-time job. Then she works a side gig managing social media influencers for a German shoe brand for 10 to 15 hours per week. She also has an Etsy shop where she sells paintings. If that wasn’t enough, she ushers at concerts in the San Francisco Bay Area — a way to see live shows for free.

“Every day is different and every day feels like a new day,” Cusick said. “That is ultimately why I started doing all these side hustles, just because I wanted to switch it up. I don’t want to just do the same thing every day.”

The extra income also helps her pay her student loans and manage the high cost of living, a welcome assist since wages at her full-time job have stayed flat for several years, she said.

Some are drawn to side jobs because of instability in their workplace, or the perception that they may lose their income. Still others, reluctant to trust one employer to provide a steady job that lasts, are supplementing their main roles with gig work on apps such as Uber and Grubhub.

“We have seen stagnant salaries, we’ve seen inflation, we’ve seen the cost of living overall increasing, even beyond our inflation measures,” said Alexandrea Ravenelle, sociologist and gig economy researcher at University of North Carolina at Chapel Hill. “So people are looking for ways to supplement and to build themselves a little bit of a safety net.”

Some are creating “portfolio careers” where they work a variety of jobs, each building different valuable skills. In Cusick’s case, side work keeps her social media marketing skills current.

“Rather than having one job that you can have for many, many years and thinking about your career progression as a linear pathway, some people are putting together multiple side hustles based on their skills and interests and making the money work by having multiple revenue streams,” said Elaine Chen, director of the Derby Entrepreneurship Center at Tufts University.

Career experts and those with side jobs share tips on how to get started and what to avoid if you’re considering branching out from your 9-to-5.

If you’re embarking on a side business on top of a full-time job, consider picking something you’re naturally interested in, since you’ll spend a lot of free time on the venture.

“You have to love it,” Chen said. “Usually it is something that the person is really passionate about.”

For Josie White, 31, that passion was mental health. After struggling with schizoaffective disorder and finding effective treatment, she wanted to help others who have mental health challenges feel less alone.

While working full-time as a fundraiser for Shelter the Homeless, a nonprofit organization in Salt Lake City, White decided to pursue public speaking on the side and began looking for opportunities to address groups and conferences where she could share her own experiences with mental illness “to reassure people that there is hope and a light at the end of the tunnel.”

Launching a side hustle may require initial investment, and it can take a considerable amount of time before it generates income.

When White started her side business, she began by offering her speaking services as an unpaid volunteer. She landed some gigs training nonprofit staff and speaking about fundraising, which wasn’t her original goal, but those opportunities helped her gain experience.

Over the past year she’s booked 10 speaking engagements, and four of those will be paid, she said. She’s taken the money she earned so far and re-invested it into developing her public speaking skills.

“The goal is ultimately to get paid, but right now I’m putting in the legwork to reach that,” White said. “It’s starting to snowball.”

Some side jobs, such as gig work delivering groceries or driving passengers, may generate income right away.

Tom Ritter of Syracuse, New York, was supplementing his income as a workforce management specialist at a nonprofit by making deliveries for Instacart and Spark, Walmart’s delivery platform, on top of his full-time job. The side work helped him pay his bills, especially when he recently lost his day job.

“For me, even that extra couple hundred dollars a month went a long way, and it still does,” Ritter, 39, said.

Ravenelle cautioned against relying too heavily on gig work for income. It can be hard to transition back to full-time, permanent jobs, where workers typically wait two weeks or more for a first paycheck, and gig work carries a stigma among some employers, she said.

Plus, if gig workers are earning good wages, the platforms will typically change the algorithms so they earn less money, Ravenelle said. “The house always wins when it comes to the gig platforms,” she said.

Once people are looking for side jobs, they should be cautious if an opportunity found online seems too good to be true. Some online influencers promote business ideas that are more akin to scams.

In Ravanelle’s research she’s spoken with people who saw online videos about making money selling microgreens.

“They thought they could make thousands of dollars a month, working from home, growing microgreens in their kitchen, and then selling them to high-end restaurants,” Ravenelle said. “No. The person who sells you the grow lights and gives you the classes is the person who’s making the money.”

Starting a second job or career can dig into personal time, reducing opportunities to exercise or be with family and friends.

White works Monday through Thursday at Shelter the Homeless, clocking 40 to 45 hours per week. With Fridays off, she spends that day practicing speaking skills or generating new business.

“I wouldn’t describe my life as balanced,” she said. “But am I enjoying it? Yes. And I think that matters.”

Share your stories and questions about workplace wellness at [email protected]. Follow ’s Be Well coverage, focusing on wellness, fitness, diet and mental health at /hub/be-well

This article was generated from an automated news agency feed without modifications to text.

November 13, 2025 0 comments
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Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s
Lifestyle

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s

by jummy84 November 13, 2025
written by jummy84

Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in maintaining strength, flexibility and density. Building bone strength is essential as it reduces the risks of fractures, joint issues and osteoporosis. Lifestyle habits, from exercise to diet, support bone health, keeping you resilient even in later years.

Bone health’s foundation is in your lifestyle. (Picture credit: Freepik)

ALSO READ: Are you overdoing workouts at gym? Know the risks of overtraining syndrome, bone and muscle damage

To understand what should be the bone health priorities for each age group, HT Lifestyle reached out to Dr Amyn Rajani, Mumbai-based orthopaedic surgeon specialising in arthroscopy, joint replacement and sports injuries. As per him, the foundation of bone strength is laid much earlier in life, even before you enter your 30s.

“Bones are living tissue. They continuously remodel themselves, building and breaking down throughout life,” Dr Rajani added, highlighting that habits and lifestyle choices contribute to lifelong bone health.

Tweaking the lifestyle choices is essential because Dr Ranjan asserted that the 30s mark the stage of peak bone mass, the point at which bones are at their strongest and densest. The habits formed in your teens and 20s influence the shaping of bone health later in life.

Priorities for bone care change with age. (Picture credit: Made with Gemini)
Priorities for bone care change with age. (Picture credit: Made with Gemini)

Teens (13–19 years)

As per the doctor, almost 90% of total bone mass develops during adolescence, from puberty to the late teens. Habits during this time lay the foundation for lifelong bone health.

Dr Rajani recommended focusing on nutrition.“Calcium and Vitamin D are vital for bone growth. Include milk, yoghurt, cheese, green veggies and almonds in the diet. Get 15-20 minutes of sunlight daily for Vitamin D,” he recommended.

During this time, one should also focus on physical activities and avoid certain postures. Elaborating on this, the orthopaedic surgeon added, “To develop dense and strong bones, teenagers must lead an active life, especially with weight-bearing exercises such as running, skipping, basketball, or dancing. They must also be careful not to spend long hours bent over mobile phones or routinely carry heavy loads such as bags, as these can affect the alignment of their spine. ”

Teenagers may also have the habit of indulging in junk food. But the orthopaedic surgeon cautioned, “Teens should avoid sugary soft drinks and processed foods as these can interfere with the body’s ability to absorb calcium, which would eventually lead to less strong bones.”

Twenties

Next up, for the twenties, Dr Ranjani revealed that it’s a decade of changes, juggling jobs, studies and social activities. But one shouldn’t neglect bone health.

Dr Ranjani emphasised staying active.“At this age, one must aim for at least 30–45 minutes of physical activity daily, such as walking, cycling, lifting weights, or playing a physical sport.”

The phase of the twenties also sees a lot of work pressure, stuck in front of a laptop for long hours. But it is vital to take necessary breaks and maintain posture for bone health.“Today, when most people spend too much time looking at digital screens, it is easy to forget that our body posture deserves our attention and care too. For better skeleton health, one should keep the screen at eye level, feet flat on the floor and take a short break every hour,” he added.

Lastly, nutrition should be maintained with a steady supply of calcium, protein and micronutrients, as per the surgeon. The 20s also come with a lot of stress, so it is vital to counter this with mindful practices. The doctor noted, “Practices like Yoga and breathing exercises can make a lot of difference in keeping one’s mind calm and relaxed.

Thirties

When you turn 30s, your bones reach an important milestone. The surgeon revealed, “By the time we hit our 30s, the body shifts gears from building bones to maintaining them.” So, 30 onwards, it is no longer about growth because you have reached the peak. Now it is all about prevention and preservation. In this phase, you introduce nutrients. Dr Ranjani revealed that bones 30 onwards require more than just calcium. “Bones also require protein, Vitamin K, and magnesium. A balanced diet with dairy, lean meat, lentils, fruits, and vegetables keeps this mix right.”

To maintain bone health, you have to include strength-training exercises. Dr Ranjani suggested, “Indulge in strength training, Pilates, or resistance band workouts. These also lower the risk of falls later in life.”

Work pressure may also increase, with a high likelihood of your lifestyle turning sedentary. To avoid this, the surgeon recommended that one should stand, stretch, or walk every 45 minutes to keep muscles active, especially if they have desk-bound jobs.

In the 30s, the orthopaedic surgeon highlighted that one can get a simple blood test for Vitamin D and calcium levels, and a bone density scan if needed, as a way to identify the early signs of weakening bones.

Bone health’s requirments evolve with age, as it grows and reaches the peak. While in the teens, the focus was on building a strong foundation, the 20s are about strengthening and protecting the bones. Lastly, as one reaches their 30s, the focus shifts to preservation and prevention, monitoring bone health to maintain density and preventing bone loss.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 13, 2025 0 comments
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Cricket in L1
Lifestyle

Are you locked in? Inside gen z’s newfound obsession with focus and consistency

by jummy84 November 13, 2025
written by jummy84

If there’s one thing the internet does best, it’s repackaging old ideas in new aesthetic ways. Case in point: Gen Z’s latest fixation on “locking in.” The phrase has taken over social media feeds, with influencers declaring that they’re “locking in for winter.” According to Google Trends, searches for the term peaked this year, reaching a value of 100, the highest possible popularity rating.

From memes to reels, the ‘locking in’ trend is taking over the internet

The idea is simple: you “lock in” to a goal or habit, block out distractions, and focus on becoming the most disciplined version of yourself. Influencer Manvi Vedwa recently posted a reel captioned, “Are you locking in for the rest of 2025 to meet your goals?” featuring yoga sessions, morning journaling and matcha routines. It’s equal parts inspiring and aspirational, but also a little familiar and reminiscent of other trends like the “75 Hard Challenge”. The difference? “Locking in” is less about transformation and more about vibe management by creating the illusion of control through discipline.

At its core, “locking in” merges productivity culture with aesthetic storytelling that Instagram loves. It’s about achieving your “gym lock-in arc,” “academic lock-in era,” or “winter glow up arc.” Users turn consistency into content by turning their goals into something they can post. As Arpita Kohli, psychologist from PSRI Hospital says, “Gen Z has grown up in an environment of constant digital stimulation, where attention is fragmented. ‘Locking in’ represents a rebellion against this, as a conscious attempt to reclaim agency over one’s focus, productivity, and sense of control. Sharing this online turns personal discipline into a collective experience.”

This sense of collective focus has even inspired new digital tools. One example is Tag Team, an accountability app that pairs users with partners who share similar goals. Co-founder Divij Meh describes it as “mutual encouragement with structure.” He says, “Gen Z doesn’t struggle with ambition; we struggle with consistency because focus has become lonely. Tag Team makes discipline collaborative rather than isolating.”

But as with most online trends, “locking in” walks a thin line between self-improvement and self-performance. Ms Arpita Kohli warns, “It can be both a healthy coping mechanism and a source of pressure. While it encourages structure and mindfulness, when it becomes comparison-driven, it can lead to guilt, burnout, and an unhealthy obsession with productivity.”

In many ways, “locking in” mirrors Gen Z’s relationship with identity itself. As Arpita Kohli adds, “Gen Z tends to build identity through visibility. ‘Locking in’ isn’t just about being focused; it’s about being seen as focused. It reflects a deep desire for stability and purpose in a chaotic, hyper-connected world.”

Ultimately, “locking in” may look like progress to a generation determined to be better. But scroll long enough, and you’ll see its paradox. The beautifully edited montages of productivity remind us of one thing: we’re still scrolling for motivation instead of doing the thing.

November 13, 2025 0 comments
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5 health benefits of line dancing – according to science
Lifestyle

5 health benefits of line dancing – according to science

by jummy84 November 13, 2025
written by jummy84

Rockhampton , Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus’ Achy Breaky Heart topped the charts in 1991.

5 health benefits of line dancing – according to science

But it’s no longer just for cowgirls and cowboys. While traditionally associated with country music, line dancing has evolved to include variations of waltz, swing, salsa, disco and rock’n’roll.

This kind of synchronised dance involves people in rows repeating choreographed steps. It doesn’t require a partner, so you can turn up solo and learn on the go. And its popularity is rising among people of all ages.

So, why has line dancing gone viral?

The craze is partly driven by social media users embracing line dancing’s easy-to-follow routines. But a post-COVID pandemic demand for gathering in community has also seen line dancing groups spring up in bars, clubs, community halls and outdoor areas.

It’s also nostalgic and accessible, with an emphasis on fun rather than skill.

While doing research on its health benefits, one of us decided to give line dancing a go. Unable to follow the steps at first, it was a lesson in humility. But a year later, Danielle is still happily pounding the floor each week in her line dancing group – and encouraging others to give this science-backed mood-booster a try.

Our research reviewed 16 studies about line dancing. Here are the health benefits we found.

1. It’s a workout

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Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout.

The steps can also be adapted to match the dancers’ abilities. Energetic young people might bootscoot and boogie while more mature dancers can shuffle and sway – all to the same tune.

Research has shown regular physical activity helps prevent many chronic conditions, such as diabetes, cardiovascular disease, obesity and even some cancers.

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to maintain good overall health.

2. Good for mental health

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Our study showed line dancing boosts mental well-being, reduces anxiety and depression, and relieves stress.

This is largely due to endorphins, the pain-relieving chemicals the body releases during exercise. They improve mood and can leave dancers feeling elated and full of joy and self-confidence after a session.

But you don’t even have to participate to feel the benefits. There is evidence to suggest that watching dancing can stimulate some of the body’s mood-boosting responses and reduce stress.

3. It’s social – but you don’t need a partner

With more than 43 per cent of young people saying they feel persistently lonely, and elder isolation on the rise, finding connection with other people is more important than ever.

Research shows participating in sport – and particularly team activities – is a protective factor against loneliness.

Compared to partnered types of dance, such as ballroom, line dancing might seem like a solitary activity. But this actually means people can show up alone and still connect with others, uniting around an activity. People get involved with a community and may even develop friendships.

We found that line dancing can also break down cultural and social barriers and expand social support networks, helping to develop a sense of belonging and unity.

4. A workout for your brain, too

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The combination of stomps, backsteps and kicks can be overwhelming at first. But the sense of achievement when you master these steps is worth it.

Studies have shown that, as line dancers become more proficient, their memory and brain function improve.

There is evidence that this can help prevent dementia and improve university students’ concentration.

5. Line dancing builds community

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Our research found that line dancing has benefits beyond the individual.

For example, in one 2008 study, researchers interviewed 30 women aged over 60 about their involvement in line dancing. Many said it led them to become more engaged in the community, including volunteering.

But if you’re thinking of getting involved yourself, a word of warning: there may be no turning back. Line dancing can be profoundly addictive and seriously fun. SKS SKS

This article was generated from an automated news agency feed without modifications to text.

November 13, 2025 0 comments
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Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver
Lifestyle

Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver

by jummy84 November 13, 2025
written by jummy84

Love your daily cup of coffee? It can actually be great for your liver – but only if you’re not making some common mistakes. From drinking it on an empty stomach or late at night to overdoing your caffeine intake in order to fight off tiredness, certain habits can quietly harm your gut and liver health over time.

Dr Sethi recommends avoiding coffee on an empty stomach.(Unsplash)

Also Read | Hepatologist shares which foods and drinks you should restrict, completely avoid or consume to reduce fatty liver risk

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, has revealed seven common coffee mistakes that could be harming your gut and liver health. In an Instagram video posted on November 12, the gastroenterologist explains how daily habits – such as drinking coffee on an empty stomach or consuming more than four cups a day – can negatively impact your health.

Coffee on an empty stomach

According to Dr Sethi, drinking coffee on an empty stomach increases stomach acid levels, which can lead to acid reflux, nausea, and even gastritis if done regularly.

Sugar, creamers and syrups

The gastroenterologist explains that flavoured coffees are loaded with unhealthy calories, containing around 30 to 50 grams of sugar. These empty calories fuel fatty liver disease and even diabetes.

More than 4 cups of coffee per day

Dr Sethi highlights, “Over 400 milligrams of caffeine or approximately four cups leads to cortisol spikes, gut irritation, palpitations, and anxiety.”

Late-night coffee

Caffeine’s half-life – the time it takes for half of the consumed amount to leave your system – is approximately five to six hours. Dr Sethi stresses, “An evening cup can delay sleep, impairing liver repair.”

Coffee is great for your liver but only when consumed the right way!(Image generated via ChatGPT)
Coffee is great for your liver but only when consumed the right way!(Image generated via ChatGPT)

Masking fatigue with coffee

We often use coffee as a way to boost energy and beat tiredness due to lack of sleep but the gastroenterologist emphasises, “Using caffeine instead of fixing sleep worsens burnout, brain fog, and gut stress over time.”

Artificial sweeteners

Artificial sweeteners like sucralose and aspartame are often touted as ‘zero calories’ but Dr Sethi warns that this does not mean they are harmless. In fact, these artificial sweeteners can disrupt your gut microbiome.

Light roast is not gentler

The gastroenterologist debunks the common belief that light roast coffee is gentler on the stomach, clarifying instead, “dark roast is actually less acidic and may be better tolerated in reflux or GERD.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 13, 2025 0 comments
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9 pitch-perfect holiday gifts for the music lovers in your life
Lifestyle

9 pitch-perfect holiday gifts for the music lovers in your life

by jummy84 November 12, 2025
written by jummy84

Shopping for a music fan is no easy task. It seems like it should be: Know their favorite artists? Simply buy them an album on the physical medium of their choice. But how can you be certain they don’t already own it?

9 pitch-perfect holiday gifts for the music lovers in your life

The best presents are a bit more creative than that. Don’t know where to begin? We’ve got your back.

Here’s a gift guide for the audio lover in your life — from a massive new oral history courtesy Paul McCartney to a pocket-size drum machine, some Dr. Dre and Snoop Dogg gin, and so much more.

What do you get the classic rock ’n’ roll fan in your life? Something that lets them share their enthusiasm with others, of course. Bicycle playing cards make the perfect stocking stuffer, and their AC/DC collection offers a personalized touch. Peep Angus Young and his signature axe on this deck; it’s enough to make anyone want to break out their guitar … or, at the very least, play a little poker. $8.99.

Every music enthusiast needs a decent speaker in their life. And for the more eccentric listener, only a truly unique device will do. That’s where Uncommon Goods’ Acoustic Gramophone Amplifying Speaker enters the conversation. This beautiful smartphone speaker — handmade from walnut wood — naturally amplifies. That’s right: There are no cords, wires, batteries, solar panels or whatever else involved. Simply slide your phone into the slot, press play on your favorite streaming platform and let the natural acoustic enhancements happen. $100.

It’s hard to go wrong with Dolly Parton. So, make your holiday shopping easier by gifting a country connoisseur her latest coffee-table book, “Star of the Show: My Life on Stage.” It’s the third and final installment in her photographic trilogy of big ol’ books — following “Songteller,” which was all about her lyrics, and “Behind the Seams,” about her daring and culture-shifting fashion. Parton has arguably saved the best for last: This text is all about her performance, offering both an in-depth personal and professional history. Plus, it’ll look great in any living room. Random House. $55.

For the 21-and-older hip-hop crowd: This one is for you. While most gins are a bit polarizing — non-fans think the liquor is too bitter, or too botanical — Still G.I.N., the brainchild of rap royalty Dr. Dre and Snoop Dogg, hits the right notes. The official description of their gin’s flavor profile includes “notes of tangerine, jasmine, and coriander for an unforgettable aromatic finish.” None of your holiday party attendees will complain about its distinct, delicious — and best of all for those on the fence — unobtrusive taste. $36.99 for a 750ml bottle.

Loving music is one thing. Making it is another. For the aspiring producer, prolific percussionist or virtuosic songwriter, look no further than a Stylophone Beat Drum Machine. The pocket-size device allows its user to make beats on the go. Because who knows where inspiration will strike? It’s best to have access to four sound banks and a stylus on hand at all times. And if that’s not enough of a selling point: It also features a built-in speaker and headphone socket, so you can listen and play wherever you are. $40 from the Museum of Modern Art’s online store.

Bad Bunny’s latest album, the ambitious “Debí Tirar Más Fotos,” is a love letter to Puerto Rico. It effortlessly combines modern genres — house rhythms, electronic production, reggaeton — with salsa and nylon-stringed plena guitars. In his music videos and at his historic residency in San Juan this summer, the global superstar continued to embrace traditional Puerto Rican iconography. That included the use of pavas — straw hats traditionally worn by jíbaros, Puerto Rican rural farmers. His official merchandise does the same and has been discounted for the holiday season. Especially attractive is the Bad Bunny Pava T-shirt, with its fashionable high neck and artful illustration of Bad Bunny in a pava — lifted from his 2025 Met Gala look. $40.

Tour books are a dime a dozen these days and with good reason. They make for great gifts! High-resolution, never-before-seen images are ideal for the young superfan — and Olivia Rodrigo knows that. Her “GUTS World Tour Book” boasts 136 pages of images and some text detailing her energetic run of shows, alongside a sticker sheet, limited-edition poster and more. While the stan in your life awaits Rodrigo’s third album, surprise them with this. Available via Rodrigo’s merch store for $38.

For the K-pop lover — heck, for the animated family film fan — there was no bigger pop culture story in 2025 than “KPop Demon Hunters.” The women of the fictional girl group HUNTR/X as well as the heartthrobs of demon boy band Saja Boys no doubt inspired a million cosplays. The most envy-worthy of their fashions is likely HUNTR/X leader Rumi’s bright yellow bomber jacket and, luckily, Netflix has it available for purchase on their webstore. It’s unique enough to function as a costume but also sporty enough for everyday wear. $89.95.

Paul McCartney has teamed up with editor Ted Widmer for a new oral history, “Wings: The Story of a Band on the Run,” compiled from over 500,000 words of interviews. It’s an impressive undertaking that follows the band from their founding in the 1970s to their dissolution in 1981, featuring extensive commentary from McCartney as well as co-founding members, the late Linda McCartney and Denny Laine, and many more. For the Beatles fan in your life and then some. Liveright. $45.

For more gift guides and holiday coverage, visit /hub/gift-guide and /hub/holidays.

This article was generated from an automated news agency feed without modifications to text.

November 12, 2025 0 comments
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