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Taylor Swift Donates $100K to Young Fan With Brain Cancer
Music

Taylor Swift Donates $100K to Young Fan With Brain Cancer

by jummy84 October 23, 2025
written by jummy84

Taylor Swift is keeping her giving streak going by donating a life-changing chunk of change to Lilah, a 2-year-old Swiftie who’s battling brain cancer.

The pop star quietly contributed $100k to a GoFundMe page raising money for the toddler and her family as Lilah undergoes treatment for “a very rare aggressive form of brain cancer” with only “58 documented cases in the U.S. last year,” according to the fundraiser’s description. Shortly before she received the diagnosis, doctors had removed a mass that turned out to be a stage 4 tumor in her brain.

Along with her donation, Swift wrote, “Sending the biggest hug to my friend, Lilah! Love, Taylor.”

After noticing that the 14-time Grammy winner had donated, a wave of Swifties also joined the cause, leaving $13 contributions and adding supportive messages to Lilah inspired by Swift’s lyrics. “We protect the family,” one person wrote, quoting the singer’s The Life of a Showgirl track “Father Figure.”

“Lilah – Keep dancing through the lightning strikes until your sky is opalite!” another donor commented, referencing Showgirl‘s “Opalite.” “All of us Swifties are [rooting] for you.”

What makes the outpouring of love for Lilah even sweeter is how the little girl’s mom, Katelynn, has previously posted about how much her daughter loves Swift. “Lilah loves Taylor’s music and during her cancer treatment she always found joy in it,” Katelynn wrote on TikTok earlier in October, noting that Lilah thinks of Swift as her “friend.”

Swift is known for shelling out donations to people in need, and in June, she visited patients in a children’s hospital in Florida. Lilah’s treatment also isn’t the first cause the Eras Tour headliner has inspired fans to support. This past month, Swifties helped raise $2 million for the Monterey Bay Aquarium’s otter conservation efforts after Swift sported one of the organization’s vintage T-shirts.



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October 23, 2025 0 comments
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Neil Young, Joan Baez Not Playing TPUSA Halftime
Music

Neil Young, Joan Baez Not Playing TPUSA Halftime

by jummy84 October 22, 2025
written by jummy84

For anyone eagerly awaiting an “alternative” to the Super Bowl halftime show featuring Bad Bunny, the “All-American Halftime Show” appears to be on, and for the same day, Feb. 8.

But contrary to what you may have seen on social media, Joan Baez and Neil Young, at the very least, will not be part of it.

AI slop continues to seep into social media, with Boomer-era musicians continually depicted in false photos. As Rolling Stone has previously reported, bogus images of classic rockers in hospitals or singing at the graves of other rockers have flooded the internet — fooling some fans in the process and provoking laughs in just as many. (No, Steven Tyler did not visit Robert Plant in a hospital after he “collapses on stage.”)

The lineup for Turning Point USA‘s “All-American Half-Time Show” — “celebrating faith, family and freedom” — hasn’t yet been announced. (One can, however, go to TPUSA’s website to vote for which category of music you’d like to see and hear, which includes, tellingly, “Anything in English.”) But that hasn’t stopped the AI machine from churning out at least one fake TPUSA half-time ad announcing that Baez and Young will be co-headlining “a heartfelt and patriotic alternative to the Super Bowl 60 halftime event” that will “honor the enduring legacy of Charlie Kirk.” To ram home the point, a football field and large American flag are shown in the background. In overblown language familiar to anyone who tracks such things, the post adds, “With Joan’s golden voice and Neil’s grace-filled harmony, the All-American Halftime Show will turn the world’s biggest stage into a moment of hope and homecoming.”

Reps for Young and Baez declined to comment, much like reps for Bob Dylan, Phil Collins, Bruce Springsteen, and others who have passed on making statements about AI imagery that’s hoodwinked whatever percentage of their fan bases.

The inclusion of Baez and Young, two particularly devoted Trump bashers, is especially amusing in light of Young’s new anti-Trump protest song “Big Crime” and Baez’s criticisms of the president. And let’s not forget their participation in the L.A. stop of this year’s Bernie Sanders and Alexandria Ocasio-Cortez “Fighting Oligarchy” tour, where they were also joined by Maggie Rogers. There, Baez sang the folk song “Ain’t Gonna Let Nobody Turn Me Around” with updated Trump-era lyrics ( “Ain’t gonna let no white supremacists turn me around”) and Young led the crowd in a sing-along of “Rockin’ in the Free World.”

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Another bogus post claims that “six legends” of country, including Willie Nelson, will be partaking in the same bizarro-universe halftime show. “More AI horseshit about Willie,” a rep for Nelson tells Rolling Stone. “They obviously don’t know anything about Willie, do they?”

To quote one commentator on the Young-Baez fabrication: “I don’t think so, but nice try, dingbats.”

October 22, 2025 0 comments
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Katy Perry's Heartwarming Gesture: Bringing Joy To Young Fans In Need! | Glamsham.com
Lifestyle

Katy Perry’s Heartwarming Gesture: Bringing Joy To Young Fans In Need! | Glamsham.com

by jummy84 October 20, 2025
written by jummy84

Katy Perry made her London stop on the Lifetimes Tour unforgettable — not just with music, but with compassion. During her October 13 show at The O2, the 40-year-old singer shared a touching moment with nine seriously ill children, a gesture captured by ITV’s This Morning.

Before taking the stage, Perry met each child backstage, taking time to learn their names, ages, and favourite things. Dressed in bright, colourful outfits, the children waited patiently for the pop star, their excitement visible. Katy posed for photos, offered warm encouragement, and created deeply personal moments with each of them, according to People.

One of the children was nine-year-old Florrie Bark, a cancer survivor who also founded a charity called Bemorefab, supporting other children battling the disease. Her mother, Stacy, described the experience as “one day where they weren’t just patients worrying about their next treatment,” adding, “This will stay with us forever.”

This gesture aligns with Perry’s ongoing charitable work through the Firework Foundation, which she has supported since 2018. The foundation runs Camp Firework, a creative sleep-away camp designed to inspire and uplift middle school children.

Also Read: The Chemistry is Undeniable: Katy Perry and Justin Trudeau’s Romantic Yacht Getaway!

Perry’s Lifetimes Tour began in April in Mexico City, in support of her latest album 143, and has since spanned North America, Australia, and Europe. Her global tour has been a resounding success — shows in China sold out within minutes, with extra dates added in Shanghai. Due to overwhelming demand in Paris, two more concerts were added and quickly sold out. In South America, Perry will perform three consecutive stadium shows for the first time in her career.

The London concert demonstrated that Katy Perry’s tour is more than entertainment — it’s about making a difference. By taking time for children facing health battles, she created memories that will last a lifetime, reinforcing her commitment to using her platform for good.

October 20, 2025 0 comments
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Neil Young was "really sick", "drained" and "bummed out" before forming Chrome Hearts
Music

Neil Young was “really sick”, “drained” and “bummed out” before forming Chrome Hearts

by jummy84 October 20, 2025
written by jummy84

Neil Young was reportedly feeling “really sick” and “drained” before he formed the Chrome Hearts, according to a bandmate.

The comments were shared by Micah Nelson, who is a longtime bandmate of Young, and played with him in Promise of The Real and Crazy Horse before joining him in as part of the Chrome Hearts.

In a new interview with Rolling Stone, Nelson – who is also the son of country icon Willie Nelson – revealed that the ‘Harvest Moon’ singer was going through a rough patch towards the end of 2024, and seemed to be taking a step back from music.

This was due to his tour with Crazy Horse being halted due to a number of health issues among members.

Sharing how it took a toll on the frontman, Nelson shared: “I knew how bummed out Neil was. He wasn’t feeling like making music. He was really sick. He was trying to get over that and just get his energy back.

“Then he was really bummed out about what happened and how it all went down. And that just kind of drained him a lot, and doused this flame. I was like: ‘Is Neil fading away? This is unacceptable’.”

The musician then shared with RS that he was adamant to rekindle Young’s love of music and encourage him to pursue a new project – ultimately helping lead to the formation of the Chrome Hearts.

“I’d call him a lot and check in on him and remind him how he’s not old,” he told the outlet. “I was like: ‘Do whatever you got to do, man. Take your time. I get it. Recharge. The tank has got to fill back up, and that can take time, but whenever you want to do the thing again, just call me up and I’m ready to go’.”

“I kept that idea going and reminding him that he didn’t play for four years, and he felt the rust,” Nelson continued. “And then it took a few years once he started again to really, really get back in the groove.”

The Chrome Hearts would later form with Nelson, and Young’s Promise of the Real bandmates Corey McCormick and Anthony LoGerfo. Organ player Spooner Oldham completed the line-up and they went on tour earlier this year – with dates including a headline slot at Glastonbury.

“It took a minute of sort of just micro-dosing with this idea of: ‘We don’t have to stop. I know you’re not done’,” Nelson concluded. “Then the natural organic process of seasons of inspiration, how they come around. But I was just planting those seeds so that when that started coming around, he had something to pick out of the ground and harvest… That’s what became the Chrome Hearts. It just feels right.”

Neil Young live at Glastonbury 2025. Credit: Derek Bremner for NME

Young’s headline slot at Glastonbury was given a four-star review, and described by NME as “a headline set that proves that sometimes, there’s still power to be found in an old-school approach.

“It is, in short, the definition of no frills,” it read. “It’s testament to the power of Young’s songwriting, then, just how brilliantly it all works, how little the momentum drops.”

Since then, the singer-songwriter has announced a 50th-anniversary re-release of his 1975 album ‘Tonight’s The Night’ and announced that he was removing his music from Amazon Music.

“The time is here. FORGET AMAZON,” he said, announcing the latter. “Soon, my music will not be there. It is easy to buy local. Support your community. Go to the local store. Don’t go back to the big corporations who have sold out America.”

October 20, 2025 0 comments
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Neil Young Announces Tonight's the Night 50th Anniversary Edition
Music

Neil Young Announces Tonight’s the Night 50th Anniversary Edition

by jummy84 October 18, 2025
written by jummy84

Neil Young has announced a 50th anniversary edition of his 1975 album Tonight’s the Night.

Due out on November 28th, the limited-edition release contains six bonus tracks, including unreleased original versions of “Lookout Joe” and “Walk On,” both recorded during the 1973 album sessions at S.I.R. in Los Angeles. In particular, “Lookout Joe” replaces the original album version on the 50th anniversary reissue.

The tracklist also contains an unreleased version of “Tonight’s The Night,” as well as bonus tracks “Everybody’s Alone,” “Raised on Robbery” (featuring Joni Mitchell,) and “Speakin’ Out” originally released in Neil Young Archives Vol. II. Also of note is the presence of an early version of “Wonderin’”, recorded during the sessions for Tonight’s the Night, which was previously only to stream on Young’s website. All six of these bonus tracks are being released on vinyl for the first time.

The reissue also includes a newly imagined take of the album’s original artwork.

As Young recently pulled his music from Amazon, calling on his fans to boycott the company and “support your community.” As such, the 50th anniversary edition of Tonight’s the Night will be available via independent record stores and Warner Records’ website.

Related Video

Tonight’s the Night 50th Anniversary Edition Artwork:

Tonight’s the Night 50th Anniversary Edition Tracklist:
01. Tonight’s The Night
02. Speakin’ Out
03. World On A String
04. Borrowed Tune
05. Come On Baby Let’s Go Downtown
06. Mellow My Mind
07. Roll Another Number (For The Road)
09. Albuquerque
10. New Mama
11. Lookout Joe [New 1973 version]
12. Tired Eyes
13. Tonight’s The Night (part II)

Bonus Tracks – all from original TTN sessions at S.I.R.

01. Walk On
02. Wonderin’
03. Everybody’s Alone
04. Raised On Robbery [feat. Joni Mitchell]
05. Speakin’ Out Jam
06. Tonight’s The Night (take 3)

October 18, 2025 0 comments
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Neil Young announces 50th anniversary reissue for 'Tonight's The Night'
Music

Neil Young announces 50th anniversary reissue for ‘Tonight’s The Night’

by jummy84 October 18, 2025
written by jummy84

Neil Young has announced a 50th anniversary re-release for his 1975 album ‘Tonight’s The Night’.

The limited-edition reissue will contain the full album alongside six bonus tracks, made up of unreleased alternate versions of songs from the era and a collaboration with Joni Mitchell.

The album will include a version of ‘Lookout Joe’ that was recorded at S.I.R. Studio in Los Angeles in 1973 in place of the original and a new take on the record’s title track. Also included are unreleased versions of ‘Walk On’, ‘Everybody’s Alone’ and ‘Speakin’ Out’, an early version of ‘Wonderin’’ and a collaborative version of Mitchell’s ‘Raised On Robbery’.

The reissue will be released on 2LP, clear 2LP and CD versions on November 28 and you can pre-order your copy here.

‘Tonight’s The Night’ was Young’s sixth studio album, released in June 1975. It had been recorded two years earlier but label Reprise delayed its release, reportedly due to the bleakness of the subject matter and its rough sound.

Young wrote the songs while grieving the deaths of Crazy Horse guitarist Danny Whitten and his friend Bruce Berry, and it formed the third part of his ‘Ditch Trilogy’ (after ‘Time Fades Away’ and ‘On The Beach’), recorded during Young’s deliberate retreat from fame after the success of 1972’s ‘Harvest’.

‘Tonight’s the Night’ 50th anniversary edition tracklist: 

  1. ‘Tonight’s The Night’
  2. ‘Speakin’ Out’
  3. ‘World On A String’
  4. ‘Borrowed Tune’
  5. ‘Come On Baby Let’s Go Downtown’
  6. ‘Mellow My Mind’
  7. ‘Roll Another Number (For The Road)’
  8. ‘Albuquerque’
  9. ‘New Mama’
  10. ‘Lookout Joe [New 1973 version]’
  11. ‘Tired Eyes’
  12. ‘Tonight’s The Night (part II)’ 

Bonus tracks (from original sessions at S.I.R. Studio): 

  1. ‘Walk On’
  2. ‘Wonderin’’
  3. ‘Everybody’s Alone’
  4. ‘Raised On Robbery’ [feat. Joni Mitchell]
  5. ‘Speakin’ Out Jam’
  6. ‘Tonight’s The Night (take 3)’ 

Elsewhere, Young recently announced he was removing his music from Amazon Music. “The time is here. FORGET AMAZON,” he wrote. “Soon my music will not be there. It is easy to buy local. Support your community. Go to the local store. Don’t go back to the big corporations who have sold out America.”

He also deactivated his Facebook and Instagram accounts over Meta’s reported “unconscionable use of chatbots with children” earlier this year.

Earlier this summer, Neil Young and The Chrome Hearts headlined Glastonbury 2025 and in a four-star review, NME described the performance as “a headline set that proves that sometimes, there’s still power to be found in an old-school approach”.

“It is, in short, the definition of no frills,” it read. “It’s testament to the power of Young’s songwriting, then, just how brilliantly it all works, how little the momentum drops.”

Young released his first studio album with the Chrome Hearts, ‘Talkin To The Trees’, in June, and shared the anti-Trump song ‘Big Crime’ last month.

October 18, 2025 0 comments
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bitchy | Young Republicans were extremely racist & offensive in Telegram chats
Celebrity News

bitchy | Young Republicans were extremely racist & offensive in Telegram chats

by jummy84 October 16, 2025
written by jummy84

Do you guys use Telegram? I’ve never used it and I don’t know anyone who uses it regularly or semi-regularly. I associate Telegram with right-wing Europeans and Russians, probably because they are the core user-base for the instant-messaging app. Well, it turns out that an entire generation of racist Republicans is obsessed with Telegram. Gen Z’s Young Republican groups have been using Telegram constantly (sus) and Politico got ahold of a “trove” of their Telegram chats. The chats include: references to sending their political enemies to the gas chamber; racist language including repeated use of the n-word by white people; glorifying rape; referring to Black people as monkeys; and many glowing references to how much they love Nazis. From Politico:

Leaders of Young Republican groups throughout the country worried what would happen if their Telegram chat ever got leaked, but they kept typing anyway. They referred to Black people as monkeys and “the watermelon people” and mused about putting their political opponents in gas chambers. They talked about raping their enemies and driving them to suicide and lauded Republicans who they believed support slavery.

William Hendrix, the Kansas Young Republicans’ vice chair, used the words “n–ga” and “n–guh,” variations of a racial slur, more than a dozen times in the chat. Bobby Walker, the vice chair of the New York State Young Republicans at the time, referred to rape as “epic.” Peter Giunta, who at the time was chair of the same organization, wrote in a message sent in June that “everyone that votes no is going to the gas chamber.”

Giunta was referring to an upcoming vote on whether he should become chair of the Young Republican National Federation, the GOP’s 15,000-member political organization for Republicans between 18 and 40 years old.

“Im going to create some of the greatest physiological torture methods known to man. We only want true believers,” he continued. Two members of the chat responded.

“Can we fix the showers? Gas chambers don’t fit the Hitler aesthetic,” Joe Maligno, who previously identified himself as the general counsel for the New York State Young Republicans, wrote back.

“I’m ready to watch people burn now,” Annie Kaykaty, New York’s national committee member, said.

The exchange is part of a trove of Telegram chats — obtained by POLITICO and spanning more than seven months of messages among Young Republican leaders in New York, Kansas, Arizona and Vermont. The chat offers an unfiltered look at how a new generation of GOP activists talk when they think no one is listening.

Since POLITICO began making inquiries, one member of the group chat is no longer employed at their job and another’s job offer was rescinded. Prominent New York Republicans, including Rep. Elise Stefanik and state Senate Minority Leader Rob Ortt, have denounced the chat. And festering resentments among Young Republicans have now turned into public recriminations, including allegations of character assassination and extortion.

[From Politico]

The second half of Politico’s report was coverage of the internecine war within various “Young Republican” groups, and it’s very likely that “one of their own” turned over this Nazi treasure trove to Politico. The messages weren’t turned over for the good of the GOP or the nation – this was most likely one right-wing extremist group gatekeeping and exposing another right-wing extremist group as a sort of Nazi culling. Incidentally, I think that’s what is behind Charlie Kirk’s murder too, which is why the fascists stopped talking about the alleged assassin and the motive. In any case, these Gen Z Nazis deserve to have their lives destroyed.

POLITICO: “Leaders of Young Republican groups worried if their Telegram chat got leaked, but kept typing… referred to Black people as monkeys, mused about putting political opponents in gas chambers… lauded Republicans they believed support slavery…” https://t.co/tEKPlIwuIh pic.twitter.com/QSEZnWrAQV

— The Tennessee Holler (@TheTNHoller) October 14, 2025

William Hendrix, the Kansas Young Republicans’ vice chair, used the words “n–ga” and “n–guh,” variations of a racial slur, more than a dozen times in the chat. pic.twitter.com/FdQNhqcPb5

— Politico Cobain🇺🇸 (@politicocobain) October 14, 2025

Screengrab courtesy of Fox 5 New York.

October 16, 2025 0 comments
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40 Teen Romance Movies Now Streaming That'll Make You Feel Young and in Love
Fashion

40 Teen Romance Movies Now Streaming That’ll Make You Feel Young and in Love

by jummy84 October 14, 2025
written by jummy84

No matter how many decades it’s been since our own senior prom, we still have a soft spot for teen romance movies. Because nothing is ever going to recreate that thrilling, first-kiss feeling quite like a true teen classic. And our roundup of the best teen romance movies to stream includes some true classics.

There are the cultural touchstones of the 1980s—such as Dirty Dancing or Say Anything—emotional masterpieces in the ‘90s—Romeo + Juliet—and underrated gems of the aughts—Saved and Love, Simon. In between are dozens of frothy romps such as A Cinderella Story or To All the Boys I’ve Loved Before. There’s something to watch for every type of romantic. Want a sappy love story? You got it. In the mood for a downright sad romantic movie? Hey, we all need a good cry sometimes. What about teen movies from the early aughts starring Julia Stiles? Oh yeah, we have multiple.

So grab a bowl of popcorn and cuddle up to one of these romance movies for teens and adults alike.

October 14, 2025 0 comments
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Teaser for 'Young Washington' Movie Feat. Andy Serkis & Ben Kingsley
Hollywood

Teaser for ‘Young Washington’ Movie Feat. Andy Serkis & Ben Kingsley

by jummy84 October 13, 2025
written by jummy84

Teaser for ‘Young Washington’ Movie Feat. Andy Serkis & Ben Kingsley

by Alex Billington
October 13, 2025
Source: YouTube

“What happened, Washington? All those bullet holes in your jacket…” The religious movie distributor called Angel Studios has revealed their first look teaser trailer for Young Washington, a traditionalist look back at the origin story of “America’s first leader.” The story of America’s first president – George Washington. From filmmaker Jon Erwin (director of Jesus Revolution, I Can Only Imagine, House of David) comes a powerful new historical epic based on the true story that shaped a nation. Introducing William Franklyn-Miller as the young George and also starring Mary-Louise Parker as his mom Mary Washington, Kelsey Grammer as Lord Fairfax, Andy Serkis as Edward Braddock, Jonno Davies as James Mackay, and Ben Kingsley as Robert Dinwiddie. This film explores the courage, sacrifice, and destiny that forged a legendary leader – following George “fighting through intense battles in the French and Indian War and fending for himself in tense military meetings.” What will they leave out? Young Washington will open in theaters in July 2026 – just before Independence Day 2026, which will mark the 250th anniversary of the signing of the Declaration of Independence. Of course they’re releasing it then. This looks like an epic history lesson, similar to The Patriot from 2000, but it’ll also be exceptionally pro-America in a very cringe way. Have at it.

Here’s the first teaser trailer for Jon Erwin’s movie Young Washington, direct from Angel’s YouTube:

Young Washington Teaser Trailer

Young Washington Teaser Trailer

“Before he led a revolution, he survived one.” The origin story of America’s first leader… The film traces the early life of America’s first president and will debut in theaters nationwide during Independence Day Weekend 2026, honoring the nation’s 250th year since the signing of the Declaration of Independence. “It captures the tension, courage, and humanity of a leader whose formative story has rarely been told on screen.” Young Washington is directed by faith-based filmmaker Jon Erwin, director of the films October Baby, Fully Alive, Woodlawn, I Can Only Imagine, I Still Believe, American Underdog, The Jesus Music, Jesus Revolution, and the “House of David” series previously. The screenplay is written by Jon Erwin, Tom Provost, Diederik van Hoogstraten. It’s produced by Adam Abel, Benton Crane, Chip Diggins, Jon Erwin, Kristopher Kimlin, Edmund Sampson, Tyler Zacharia. Angel Studios will debut Erwin’s Young Washington movie in theaters nationwide starting on July 3rd, 2026 next summer. Anyone want to actually watch it?

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October 13, 2025 0 comments
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Medanta neurologist warns young adults in 20s are at big risk of severe burnout; reveals 6 early signs to watch out for
Lifestyle

Medanta neurologist warns young adults in 20s are at big risk of severe burnout; reveals 6 early signs to watch out for

by jummy84 October 13, 2025
written by jummy84

At the cusp of adulthood, more and more young adults in their 20s are left with no energy. They are facing burnout, which is a state of chronic physical, mental and emotional exhaustion caused by prolonged exposure to stress. It is more than feeling tired. The exhaustion is far deeper and spans every part of life.

Young adults increasingly face the risk of burnout.(Picture credit: Freepik)

ALSO READ: Medanta cardiologist explains how poor gut health can increase your risk of heart disease: ‘Diets that support…’

To understand more about the early adulthood burnout, Dr Saurabh Mehrotra, Director of Neurosciences at Medanta, Gurugram, told HT Lifestyle that burnout is far beyond the ordinary tiredness but a ‘sustained state of stress’ which, if it is not treated, may have harmful repercussions on mental and physical health.

“Burnout, once considered a mid-career problem, is now increasingly affecting people in their early twenties. Many young adults are entering adulthood already feeling mentally drained, emotionally overwhelmed, and physically exhausted,” Dr Mehrotra added.

The neurologist cited findings from a May 2025 study published in The International Journal of Indian Psychology, which reported that Indian youth aged 18–32 experience moderate levels of burnout overall, but those in the younger age brackets (18–22 and 23–27) have significantly higher burnout scores compared to their older peers. Dr Mehrotra emphasised that this is a major crisis, as young adults are facing severe stress right at the beginning of their adult lives.

What are the causes of burnout?

Dr Mehrotra revealed that burnout in young adults happens because of a combination of many factors. The causes are relentless academic and career pressures, the mismatch between expectations and workplace realities, financial strain, constant digital connectivity, global uncertainty, social disconnection, and toxic work cultures with blurred boundaries.

With so much going on, Gen Z feels overstimulated as there is little room for rest or recovery. The pressures are often overlapping and continuous pressure, one after the other or even simultaneously. From competitive academics to early career hustle, young adults are stuck in a breakneck pace that triggers stress and makes them exhausted.

“For Gen Z, especially in countries like India, the collision of financial pressure, toxic work environments, digital overload, social isolation, and mismatched career expectations is creating an urgent mental health challenge,” the neurologist highlighted the major challenges.

While the signs of burnout may be subjective, there are some common, overlapping ones. Dr Mehrotra shared the 6 signs of burnout, along with 6 tips to help manage it:

6 signs of burnout

One of the signs includes a lack of motivation. (Picture credit: Pexels)
One of the signs includes a lack of motivation. (Picture credit: Pexels)
  1. Persistent fatigue, even after rest
  2. Difficulty concentrating
  3. Irritability or mood swings
  4. Loss of motivation or interest in activities
  5. Sleep disturbances
  6. Physical symptoms such as headaches or digestive issues

6 tips to prevent and manage burnout

Sleep is essential for good mental health. (Picture credit: Shutterstock)
Sleep is essential for good mental health. (Picture credit: Shutterstock)

1. Prioritise rest and recovery

  • Adequate sleep, ideally 7–9 hours a night, is essential.
  • Rest must be recognised as a non-negotiable component of productivity and health, not a luxury.

2. Set digital boundaries

  • Taking regular breaks from screens, limiting social media, and muting non-essential notifications.
  • This helps to reduce mental fatigue and reclaim attention.

3. Maintain physical health

  • Consistent exercise, nutritious meals, and hydration are directly linked to better focus, emotional regulation, and resilience under stress.

4. Build supportive relationships

  • Human connection is vital.
  • Whether it’s through friendships, mentorship, or family, emotionally supportive relationships act as a buffer against burnout and isolation.

5. Seek help early

  • Therapy or counselling provides tools to manage stress, build coping skills, and gain perspective.
  • Addressing burnout early can prevent more serious mental health conditions down the line.

6. Redefine success

  • Success should not be measured solely by productivity, income, or status.
  • It must also include mental well-being, personal growth, balance, and fulfilment. Moving away from hustle culture allows room for a healthier, more sustainable path.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

October 13, 2025 0 comments
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