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Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’
Bollywood

Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’

by jummy84
written by jummy84

Jelly Roll is celebrating a major milestone in his health journey. The singer, whose real name is Jason DeFord, recently shared a picture of himself on social media in a full Louis Vuitton set. In the playful caption, he revealed to his fans that he can now wear designer clothes after losing 110 pounds.

Jelly Roll shows off weight loss in new social media post.(Instagram/jellyroll615)

“I can fit in Louis Vuitton now. Pray for my bank account,” he wrote. The 40-year-old performer wore the luxury look, which included a collared jacket, black shirt, and matching pants, during his performance in Vatican City for the God of the World concert.

Jelly Roll’s dramatic weight loss transformation

Jelly Roll began his weight loss transformation in 2022 when he weighed around 550 lbs. At the time, he was open about wanting to focus on his health and overcome food addiction, which had been his biggest struggle. His nickname “Jelly Roll” was given to him by his mom, reflecting that lifelong battle with weight.

By 2024, the artist told PEOPLE that he had lost about 110 lbs. Much of that was during his four-month Beautifully Broken tour, where he lost 60-70 lbs. by walking and running 2-3 miles a day and eating healthier. He credits nutritionist Chef Ian Larios, who traveled with him to prepare high-protein meals, for helping him stay on track.

Also read: Jelly Roll eyes NFL deal from Tennessee Titans after losing ‘200 pounds’

Lifestyle overhaul

Jelly Roll has been open about how his tours now focus on exercise, healthy food, and mental well-being instead of drinking and drugs that used to shape his life on the road. He also said he chose not to use weight loss medication like Ozempic, fearing the side effects of acid reflux that could damage his voice. For now, fans are cheering him on as he gets to enjoy the reward of his hard work, not just better health but also the confidence to get on stage in designer clothes.

FAQs:

1. How much weight has Jelly Roll lost?

Jelly Roll has lost more than 110 pounds since starting his weight loss journey in 2022, with around 60–70 pounds dropped during his Beautifully Broken tour in 2024.

2. Did Jelly Roll use Ozempic or weight loss medication?

No, Jelly Roll has said he chose to lose weight naturally through diet, exercise, and lifestyle changes. He avoided Ozempic because of concerns about side effects like acid reflux, which could harm his singing voice.

3. What event did Jelly Roll wear the Louis Vuitton outfit for?

Jelly Roll wore his Louis Vuitton outfit while performing at the God of the World concert in Vatican City and later shared photos of the look on his Instagram.

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Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it
Lifestyle

Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it

by jummy84
written by jummy84

Updated on: Sept 13, 2025 05:40 pm IST

After weight loss, the areas that stored excess fat, like belly or arms, can develop wrinkled skin. Nutritionist Dr Shikha Singh shares how you can prevent it. 

Reaching your desired weight goal is a major achievement, especially for those who have been working to lose weight for a long time. But weight loss, particularly for obese individuals, can come with the side effect of loose and saggy skin. The skin loses its firmness and may appear creased, wrinkled, or jiggly due to increased softness.

Weight loss causes the skin to sag. (Representative Image: Pexel)

ALSO READ: Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

But, this side effect can be minimised by following some key habits that support skin elasticity and improve firmness.

Dr Shikha Singh, a clinical nutritionist who often shares insights on fitness, revealed in an August 12 Instagram post why skin sags after weight loss and how one can avoid it.

Why does skin sag after weight loss?

Dr Singh drew an interesting analogy to explain why skin sags. She took two balloons, one in a normal deflated state, and the other that she inflated and then released all the air from. The balloon that had been inflated appeared wrinkled compared to the one that was not filled. According to Dr Singh, the same principle applies to our fat cells.

She explained in Hindi, “This is what happens with our fat cells. When we gain weight, fat fills up in our fat cells and they expand. When we lose weight, the fat leaves, and the fat cells shrink, but they don’t return to their original shape. Fat cells stay ready so that if we gain weight again, they can quickly store fat again.”

How to avoid loose skin?

To maintain skin firmness after losing weight, Dr Singh recommended adding protein to every meal. Second, she suggested drinking three litres of water throughout the day to stay well hydrated. And lastly, she advised staying active by doing 30-45 minutes of brisk walking daily and including strength training after weight loss.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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Gynaecologist shares 10 red flags of hormonal imbalance to watch out for: Weight gain, mood swings, hair loss and more
Lifestyle

Gynaecologist shares 10 red flags of hormonal imbalance to watch out for: Weight gain, mood swings, hair loss and more

by jummy84
written by jummy84

Hormones are chemical messengers responsible for proper functioning of the body. From menstrual cycle to metabolism to mood regulation, hormones play a significant role in each of these processes. In an interview with HT Lifestyle, Dr Aruna Kalra, director, obstetrics and gynecology, CK Birla Hospital, Gurugram said, “When hormone levels get too high or too low, changes in your health become obvious. Identifying these early on can lead you to get timely medical attention and avoid complications.” Also read | Doctor shares 7 facts about hormonal imbalance: ‘Eating less and moving more won’t fix you’

Hormonal imbalance can lead to unexplained weight gain.(Shutterstock)

Dr Aruna Kalra further shared 10 signs of hormonal imbalance that we should know:

1. Irregular or skipped periods

Abnormal changes in your menstrual pattern, like heavier or lighter than usual bleeding, skipped periods, or erratic timing, can indicate conditions such as polycystic ovary syndrome (PCOS), thyroid disease, or perimenopause.

2. Unexplained weight changes

Weight gain or loss that occurs without shifts in your diet or exercise habits can signal imbalances in hormones like insulin, cortisol, or thyroid hormone.

3. Persistent fatigue

Chronic exhaustion in spite of proper rest may be associated with hypothyroidism, adrenal fatigue, or hormonal shifts in reproductive hormones such as estrogen and progesterone.

4. Mood changes and anxiety

Sudden irritability, mood swings, or heightened anxiety can be seen when levels of estrogen and progesterone change, particularly at PMS, perimenopause, or postpartum.

5. Skin problems

Adult acne, excess oiliness, or dryness can be caused by elevated androgen levels or decreased estrogen, both of which can influence oil production and skin health. Also read | Nutritionist reveals 6 daily habits that impact your hormonal health, affect PCOD symptoms

Hormonal acnes happen in adulthood too.(Shutterstock)
Hormonal acnes happen in adulthood too.(Shutterstock)

6. Hair loss or excess hair growth

Scalp hair loss or excessive facial and body hair can be a sign of hormonal conditions such as PCOS or thyroid disorders.

7. Hot flashes and night sweats

Sudden spells of heat or sweating, especially at night, are commonly associated with low estrogen levels during perimenopause and menopause.

8. Sleep disturbances

Sleeping or falling asleep might become a challenge when progesterone or estrogen levels decrease.

9. Decreased sex drive

Loss of sex drive may result from low levels of estrogen, testosterone, or thyroid hormones.

10. Digestive problems

Bloating, constipation, or diarrhea occurring in sync with your menstrual cycle can also be caused by hormone changes. Also read | Hormonal imbalance and mental health: Doctor shares 5 ways how hormones can affect your mood

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Kathy Bates has defiant response to critics claiming weight loss is all down to Ozempic
Celebrity News

Kathy Bates has defiant response to critics claiming weight loss is all down to Ozempic

by jummy84
written by jummy84

Kathy Bates has fired back at critics claiming her weight loss was all down to Ozempic.

Kathy Bates has reflected on her weight loss

The 77-year-old actress – who has lost around 100lbs since being diagnosed with Type 2 diabetes in 2017 – insisted while she eventually turned to the weight loss drug, she put in years of effort to get to where she wants to be.

She told Variety: “People say, ‘Well, it was the Ozempic.’ F*** you, it was the Ozempic! It took me years to do this.

“I got this diagnosis about diabetes — my father died of it; his mother died of it; one of my sisters is in peril.

“When they said ’diabetes,’ I figured out what to do to slowly, over years, to lose the weight.

“And then when Ozempic came along, I was able to lose the last 15 to 20 pounds and keep it off.”

The Matlock star – who is healthy after battling ovarian cancer in 2003 and breast cancer in 2012 – explained that she “finally” feels like herself.

She added: “I finally feel like I’m who I am. I’ve fought my way through the rapids. I feel this is the best time of my life. I’m glad I stuck around for it!”

However, the aftermath of her weightless can still be overwhelming as she tries to get used to her new figure and lifestyle.

She said: “[My stylist] had a beautiful dress for me to try. I looked at it on the hanger, and I thought, ‘That’s not gonna fit.’

“I put it on, and it fit, and I just melted down. I just started crying and crying. I’m still figuring out what it’s like to be without all of that weight.

“What was it for? What was I hiding myself from? What are the emotions that are pouring out because I don’t have that armor? It just really surprised me, really shocked me.”




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Moringa powder for weight loss: 8 best options for effective fat control and wellness
Lifestyle

Moringa powder for weight loss: 8 best options for effective fat control and wellness

by jummy84
written by jummy84

Moringa powder for weight loss is a natural, nutrient-dense supplement that supports healthy weight management and overall body wellness. Packed with essential nutrients and antioxidants, it helps boost metabolism, curb appetite, and support fat breakdown, making weight management easier. The moringa powder contributes to sustainable, long-term weight management by stabilising blood sugar and improving digestive health.

Support natural weight loss with Moringa powders to enhance weight management and improve overall health(Canva )

With numerous options, selecting the right Moringa powder for weight loss can be challenging. This guide highlights the top Moringa powders, detailing their benefits, quality, and effectiveness to help you make an informed choice for natural weight management. For personalised guidance on whether Moringa powder is suitable for you and the appropriate dosage, it’s recommended to consult a healthcare professional.

Moringa powder for weight loss:

SAPTAMVEDA 100% organic moringa powder is full of protein, vitamins, and antioxidants that help in metabolism and healthy weight management. This is due to its nutrient-dense composition, which helps to suppress the appetite, enhance energy, and increase fat burning. Perfect for those needing a well-balanced diet to improve overall health and manage weight loss without artificial additives, this Moringa powder also aids in immunity, healthy skin, and hair and is an excellent supplement for your daily meals.

Organic India moringa powder (100g) is a reliable option for natural health supplements. It contains crucial vitamins, minerals, and antioxidants to enhance energy and well-being. Its rich nutrient content supports metabolism and fat burning, making it a valuable supplement for weight loss and a healthy lifestyle. It is perfect for individuals who intend to maintain weight, boost immunity, and improve overall well-being naturally.

Grenera organic moringa leaf powder (1 kg) is a chemical-free, certified organic supplement that can be easily added to your daily food intake to maintain a healthy weight. It is rich in vitamins, minerals, and antioxidants and assists in boosting metabolism, decreasing fat build-up, and suppressing appetite. Blend it into smoothies, juices, or meals for a healthy, wholesome, and natural boost to encourage fat burning and overall health.

CARMEL ORGANICS moringa leaves powder (340g) is a well-produced, Jaivik Bharat-certified, non-GMO product with a preservative-free formulation. It is carefully processed to preserve the maximum nutrients and contains vitamins, minerals, and antioxidants to aid metabolism and well-being. This moringa powder is a great way to supplement the diet of health-conscious individuals aiming to regulate their body fats naturally and enhance their energy level. It can be easily incorporated into a protein shake, smoothie, or meal as a daily supplement.

The Kapiva Certified Organic Moringa Powder (200g, Pack of 2) is an all-natural way to support weight loss and maintain overall wellness. It is rich in nutrients and helps in digestion, enhances metabolism, and assists in maintaining a balanced diet. Perfect for adults looking to control body weight, increase strength, or introduce more plant-based consumption into their diet. This moringa or drumstick leaf powder can be sprinkled into meals or drinks, supporting a healthy lifestyle.

Neutra Leaf Organic Moringa Powder (500g) is a nutritionally enriched supplement that helps maintain a healthy metabolism and promotes slimness naturally. The combination of multivitamins and antioxidants boosts energy levels and promotes digestion. Healthy, easy to drink, and simple to make, it suits everyone who wants a balanced lifestyle. Incorporate into beverages, meals, or smoothies to consume it easily as a natural, easy-to-use supplement to help manage body fat effectively.

The WonderBox Organic Moringa Powder (1 kg, Pack of 2) is becoming popular as a natural weight management supplement. It contains plenty of antioxidants, vitamins, and minerals that can help boost metabolism, decrease body fat, and sustain energy levels throughout the day. This makes it a healthy and suitable choice for smoothies, juices, or meals. In addition to the obvious weight support, it strengthens the immune system and digestion and makes the skin and hair healthy.

The Carbamide Forte 100% Organic Moringa Powder (200g) is a USDA-certified superfood recommended to anyone seeking to improve overall wellness more naturally. It is a good source of essential vitamins, minerals, and antioxidants and helps boost immunity, digestion, and energy levels. This drumstick leaf powder is a great option when people want to have a balanced diet, good metabolism, or even natural weight loss. It is easy to blend and a great way to get essential nutrients and support weight management.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’
Lifestyle

Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’

by jummy84
written by jummy84

Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people learn important lessons only after facing setbacks or unexpected results. A woman named Kate Daniel, who successfully lost over 70 kgs, shares in her Instagram post 7 things she will never do again for weight loss, offering valuable insights for anyone trying to shed pounds safely and sustainably. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’ )

Kate shares 7 things she’ll never so again on her weight loss journey.(Instagram/@bariatric_chic)

Kate opens up about her long struggle with weight loss. “I spent years stuck in the same cycle, starting a new diet every Monday, telling myself this time would be different, only to end up right back where I started. I tried everything, every diet, tracking every calorie, punishing myself with workouts, obsessing over the scale, and none of it worked long term,” she says.

She adds, “It wasn’t just about eating less, it was about relearning how to think about food, movement, and my body. Here are 7 things I’ll never do again and why it changed everything.”

Let’s take a look at her recommendations:

1. Stopped the ‘start over Monday’ mentality

Kate says, “One off meal doesn’t erase progress. Every choice is a chance to move forward, not a reason to restart. Letting go of all-or-nothing thinking changed everything.”

2. Ate to fuel, not deprive

She shares, “After bariatric surgery, it’s about giving my body what it needs, not punishing it. No more strict diet rules, just food that makes me feel good.”

3. Moved for strength, not punishment

According to Kate, “Movement became something I get to do, not have to do. It’s about feeling strong, energised, and capable, not just burning calories.”

4. Freed myself from scale

She explains, “The number doesn’t define me. I measure progress through energy, confidence, and how I feel in my body, not a fluctuating number.”

5. Trusted hunger and fullness cues

Kate adds, “I stopped ignoring my body. No more eating because it’s ‘time’ or stopping because an app says so. I trust my own hunger and fullness signals.”

6. Took action despite overthinking

She says, “I used to wait for the perfect moment. Now, I act even when it’s messy and progress beats perfection every time.”

7. Embraced lifelong learning

Kate explains, “Weight loss isn’t a finish line. My body, mind, and needs keep evolving. Thriving means staying open, learning, and growing constantly.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Tamannaah Bhatia's fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Lifestyle

Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more

by jummy84
written by jummy84

Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on August 15 to share his advice for weight loss as he highlighted five types of food to avoid or limit. Siddhartha said you should avoid sugary drinks like ‘normal Coke’ due to their high empty-calorie content. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

The fitness coach suggested you avoid eating aloo parathas on their own for their lack of nutritional value. (Representative picture: Freepik)

He added that dal (lentils), which is seen as a high-protein source, is actually higher in carbohydrates. He also criticised homemade aloo parathas (potato-stuffed flatbreads) for their lack of nutritional value unless paired with protein, which increases overall calories.

Siddhartha flagged fried foods, such as bhature (deep-fried bread made from refined flour), for their high calorie count per serving. He also added that packaged processed foods, such as instant noodles, which are primarily made of refined flour, should also be avoided due to their minimal nutritional benefit and high carbohydrate content.

Coke ‘has 100 to 150 calories, just empty calories’

In the video he posted, Siddhartha said in Punjabi, “These are the five worst foods for weight loss. Number one is Coke. This is not Diet Coke, normal Coke. It has 100 to 150 calories, just empty calories. Number two is dal. Dal, when used as a source of protein, is more of a carbohydrate source and less of a protein source.”

‘One bhatura has 150 calories’

He added, “On number three comes your favourite homemade aloo parathas. These also have no nutritional value, unless you eat some protein with them, but then the calories will increase a lot. For fat loss, avoid them. Number four – fried foods, like this bhatura. One bhatura has 150 calories, and if you eat one bhatura, or if you eat two bhature with chole (chickpea curry), 500-600 calories are gone, and so are your weight loss dreams.”

Siddhartha concluded: “And lastly, comes these packaged things, like this ‘paharon wali’ (hinting at Maggi, a comfort food that many love to eat during a trip to the mountains), you know what, I can’t take its name otherwise they’ll send a legal notice. But this is also just refined flour that will get stuck in the intestines of your stomach. Technically, it doesn’t happen like that, but you get the idea – just carbohydrates, and it doesn’t keep your stomach full.”

Looking for more weight loss diet tips? In a January 2025 Instagram post, a nutritionist shared 10 foods she stopped eating on her 20 kg weight loss journey, including packed yoghurt, cakes, and ice cream. Click here to check out her full list.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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10 Bollywood Celebrities who went through dramatic weight loss transformations
Bollywood

10 Bollywood Celebrities Who Went Through Dramatic Weight Loss Transformations

by jummy84
written by jummy84

10 Bollywood Celebrities who went through dramatic weight loss transformations. (Photo Credit – Instagram)

Behind the glitz and glam of Bollywood celebrities, lies several stories of challenge and hard work, not just on their craft but also their appearance. Over the years, many Bollywood stars have shown that with determination, discipline, and a lot of hard work, dramatic transformations are possible. Their journeys are truly inspiring and serve as motivation for anyone looking to embark on their own fitness journey. Here’s a look at ten stars who shed the kilos, underwent dramatic weight loss transformation and left us all inspired.

1. Bhumi Pednekar

Bhumi Pednekar made her debut in Dum Laga Ke Haisha as an overweight bride, perfectly fitting the role. However, post the film, Bhumi decided to transform her body and lost a whopping 21 kilos! For Bhumi, it wasn’t just about looking good but also about feeling healthy. She adhered to a strict diet of home-cooked meals, reduced her sugar intake, and committed to a rigorous workout regimen. Today, Bhumi is one of the fittest actresses in Bollywood, constantly inspiring fans with her dedication to health and fitness.

2. Sonam Kapoor

The fashionista of Bollywood, Sonam Kapoor, wasn’t always the lean diva we see today. Before making her debut in Saawariya, Sonam lost 35 kilos! Her weight loss journey involved a disciplined lifestyle, balanced diet, and regular workouts. Sonam, who battled PCOD, followed a strict diet plan that included high protein and low carb meals, combined with regular pilates and cardio exercises. Today, she is a style icon, known for her chic looks and inspiring fitness journey.

3. Alia Bhatt

Alia Bhatt’s chirpy persona is as charming as her weight loss journey. She shed 16 kilos for her debut film, Student of the Year. Alia was determined to get fit and worked closely with celebrity trainer Yasmin Karachiwala. Her routine included a mix of cardio, strength training, and yoga, along with a balanced diet focusing on fresh and organic foods. Alia’s transformation is a testament to her hard work and determination, making her one of the most admired young actresses in Bollywood.

4. Arjun Kapoor

Arjun Kapoor’s weight loss story is a true inspiration. Once weighing 140 kilos, Arjun decided to get fit before stepping into Bollywood. For his debut film Ishaqzaade, he lost around 50 kilos through intense training and a strict diet regimen. Arjun’s journey was challenging; he worked out twice a day, combining cardio, weight training, and circuit training, and followed a strict diet plan. Today, he is one of Bollywood’s hottest heartthrobs, proving that dedication and hard work can transform one’s life.

5. Sara Ali Khan

Sara Ali Khan’s transformation journey is nothing short of incredible. Battling PCOD and being overweight, Sara lost 30 kilos before her Bollywood debut. She followed a disciplined routine that included pilates, cardio, and strength training, and adopted a balanced diet rich in proteins and low in carbs. Her transformation has made her an inspiration for many young women, showing that with the right approach, one can achieve their fitness goals.

6. Adnan Sami

Adnan Sami’s weight loss journey is well-known. Once weighing 230 kilos, Adnan lost around 130 kilos with sheer determination and medical assistance. Adnan’s journey was not easy; he underwent a rigorous diet plan and exercised regularly under medical supervision. His transformation is remarkable, making him look fitter and healthier than ever. Adnan’s story is a powerful reminder that with perseverance, one can overcome even the most daunting challenges.

7. Fardeen Khan

Fardeen Khan took a break from Bollywood, and when he returned, his transformation was jaw-dropping. Having gained a significant amount of weight, Fardeen worked hard to lose it all. He followed a strict diet and workout regimen, which included a mix of cardio, weight training, and yoga. His new fit avatar left everyone stunned and impressed, proving that it’s never too late to get back in shape.

8. Kareena Kapoor Khan

Kareena Kapoor Khan has always been known for her stunning looks. However, after her pregnancy, she gained some kilos. With immense dedication and her love for yoga, Kareena quickly got back into shape. She followed a balanced diet and a rigorous workout routine that included pilates and yoga. Within months, Kareena was back to flaunting her fit figure, setting fitness goals for all new moms.

9. Jackky Bhagnani

Jackky Bhagnani’s weight loss journey is equally inspiring. Initially quite chubby, Jackky lost 15 kilos through a combination of diet control and a rigorous workout regime. His dedication turned him into a fitness icon for many. Jackky’s transformation involved regular gym sessions, a balanced diet, and a focus on overall health and wellness, making him one of the fittest actors in Bollywood.

10. Parineeti Chopra

Parineeti Chopra’s transformation from a bubbly girl-next-door to a fit diva is commendable. She lost 28 kilos, making her journey one of hard work and perseverance. Parineeti’s story is proof that with the right mindset, anything is achievable. Her routine included cardio, strength training, and a balanced diet focusing on healthy, nutritious foods. Today, Parineeti continues to inspire her fans with her dedication to fitness and health.

So next time you need some inspiration, just remember these incredible transformations!

Stay tuned to Koimoi for more such fashion and lifestyle stories and updates!

Must Read: From Varun Dhawan, Aditya Roy Kapur To Vedang Raina; Bollywood’s Leading Men In Black

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Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: 'I wasn't ready to hit the gym'
Lifestyle

Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: ‘I wasn’t ready to hit the gym’

by jummy84
written by jummy84

Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and endless advice online. The process can feel overwhelming and inconsistent, making it hard to stay motivated. But for one woman named Shilpa Sunil, the key to shedding 14 kg didn’t come from a trainer or a strict plan, it came from ChatGPT. (Also read: Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ )

Woman uses ChatGPT to successfully shed 14 kg by tracking daily calorie intake. (Freepik)

How woman lost weight with ChatGPT

In her July 12 Instagram post, she shared the exact prompts she relied on to make her transformation possible.

She explains in her video, “I wasn’t ready to hit the gym, so the only way forward for me was to control my food habits and lifestyle. What I did was turn to ChatGPT. I gave it a prompt with my current weight, the desired weight, the timeline in months, and what I usually eat in a day. On the very first day, I started by calculating the amount of food on my plate, for example, how many spoons of rice or vegetables I was eating and then asked how many calories I should consume daily to achieve my goal.”

Click here to see the video.

What’s the exact prompt she used

Prompt:

Hi ChatGPT, my current weight is [your current weight] kg and my desired weight is [your desired weight] kg. I want to reduce this within [number of months]. My age is [your age]. Please tell me how many calories I should have daily to reach this goal. Also, from today onwards, I will be sharing my daily meal details with approximate quantities like 6 spoons of rice, 6 spoons of vegetables, or 6 spoons of salad. Calculate and tell me the total calorie intake for each day and guide me accordingly to achieve my goal effectively.

Shilpa’s note on the process:

“I used ChatGPT to plan my weight loss. First, I entered my current weight, desired weight, timeline, and age to know my daily calorie intake. Then for the next 3–4 weeks, I logged my meals, like 6 spoons of rice, vegetables, or salad and tracked everything here. This helped me stay within my calorie goal, understand my meals better, and reach my target in a structured way,” she says.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Harnaaz Sandhu reveals her beauty, weight loss secrets: 'I drink plenty of water with a pinch of salt to start my day' | Health
Lifestyle

Harnaaz Sandhu reveals her beauty, weight loss secrets: ‘I drink plenty of water with a pinch of salt to start my day’ | Health

by jummy84
written by jummy84

Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger Shroff. In a September 2 interview with Femina, the 25-year-old shared that her skincare secret lies in simplicity: she believes in cleansing, hydrating, and protecting. Also read | Harnaaz Sandhu stuns with dramatic weight loss for Baaghi 4 after facing bullying for weight gain

Harnaaz Sandhu has shared her fitness, skincare and beauty routine. Here’s a breakdown of her tips. (Instagram/ Harnaaz Sandhu)

Harnaaz Sandhu’s beauty secrets, go-to skin ritual

Sunscreen is non-negotiable for Harnaaz Sandhu, and she kickstarts her day with water and a pinch of salt. When it comes to getting that radiant glow, she swears by icing her skin before makeup — and says it’s a game-changer. But according to her, it is a ‘genuine smile’ that is her ultimate beauty hack.

She said, “I’ve always believed beauty starts with self-care. My go-to ritual is very simple – to cleanse, hydrate, and protect. I never skip sunscreen, and I swear by drinking plenty of water with a pinch of salt to start my day. A beauty hack I carry everywhere in the world is using ice cubes on my skin before makeup; it instantly refreshes and gives that natural glow. And, of course, a genuine smile.”

Is salt water healthy?

When you drink salt water, it may contribute to clearer and healthier skin by helping to balance the body’s pH levels, reducing inflammation, and eliminating toxins. Click here to know the seven health benefits of drinking salt water.

Harnaaz Sandhu’s fitness secrets revealed

Harnaaz Sandhu’s weight loss transformation has been quite impressive. After winning Miss Universe in 2021, she faced online criticism for her weight gain due to celiac disease, an autoimmune condition that made her body react negatively to gluten.

In the new Femina interview, Harnaaz highlighted how she underwent rigorous training in mixed martial arts, kickboxing, and weapons handling as part of her fitness routine for Baaghi 4.

She said, “When I signed Baaghi 4, I knew I had to bring both beauty and strength to the screen. I trained for months in mixed martial arts, kickboxing, and basic weapons handling. It wasn’t just about learning the moves; it was about building stamina, agility, and the right mental discipline. My coaches really pushed me to move like a fighter but with the grace and poise that comes naturally to me. It was the perfect fusion of my pageant discipline and an action star’s athleticism.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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