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5 hacks that can keep your tummy healthy: Weight management to eating habits
Lifestyle

5 hacks that can keep your tummy healthy: Weight management to eating habits

by jummy84
written by jummy84

A healthy stomach is crucial for a healthy body. The National Health Service (NHS) has laid out a set of everyday habits that make a surprising difference to how your stomach behaves. Just small adjustments can help your gut settle down, avoid flare-ups, and generally function the way it should. Most of these are not secrets, but the NHS notes that people rarely follow through with these measures. Here are 5 lifestyle tips for a happy, healthy gut

Avoiding heavy dinners before bed helps your gut settle.(Representative image/Unsplash)

Stress hits the stomach harder than people think

The NHS points out that stress does not stay in your head. It lands straight in your stomach. You can feel that twisty, uneasy sensation when something is weighing on you. That is your digestive balance shifting. For some people, stress slows everything down and causes bloating, constipation and a heavy, uncomfortable gut. For others, it speeds digestion up so fast that it sends them running to the bathroom.

Stress can also flare underlying conditions, including irritable bowel syndrome and stomach ulcers. The NHS says reducing stress – even in small, realistic ways – helps digestion stabilise again.

Also read: Does gut bacteria contribute to autism symptoms? Here’s what major scientific review reveals

Daily choices shape how your stomach reacts

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk of stomach cancer and aggravates other inflammatory gut issues.

Improving eating habits

Eating habits matter just as much. According to the NHS, rushing through meals is one of the biggest mistakes. Slowing down, chewing properly and keeping portions sensible give your digestive system a fighting chance. Eating regular meals, staying hydrated, and avoiding heavy dinners right before bed helps your gut settle.

Also read: Study reveals how analysing natural speech can help in research cognitive decline. Here’s what we know

Weight management is the key

Weight also plays a role. Excess abdominal fat pushes against the stomach, and the NHS says that pressure makes heartburn worse. Losing even a small amount can calm symptoms.

Alcohol becomes a problem when you go too far

Moderate drinking is fine, the NHS says, but binge drinking is not. Those heavy sessions spike acid production, stir up irritation and set off heartburn or other digestive discomforts. The definition is simple: too much alcohol in one go.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Varun Dhawan
Bollywood

Here’s Why Weight Of The Uniform Will Redefine His Career In All Its Glory! [Opinion]

by jummy84
written by jummy84

Border 2 Is All Set To Redefine Varun Dhawan’s Career!(Photo Credit –Instagram)

It was almost 13 years ago that Hindi Cinema got a commercial powerhouse when Varun Dhawan arrived on the screen! With Salman Khan’s epic charisma and Govinda’s hilarious comic timing, he was called a lethal combo! He made his presence felt instantly and turned the audience’s man for the masala flicks!

But then he suddenly surprised everyone, shedding his boy next door image in Badlapur, turning into a man brooding for revenge. But despite this boy-to-man transformation, which was successful at the box office as well, Varun’s artistic journey lacked something – probably the discipline of the Uniform!

Varun Dhawan’s Border 2 Transformation

Some films define an actor’s career by their box office dominance; others redefine the actor himself by marking a crucial shift in his artistic journey. Border 2 feels like the latter for Varun Dhawan. After a decade of romantic comedies and mass entertainers, VD stands at a crossroads, and he is ready to take the road not taken!

Varun Dhawan Bears The Weight Of The Uniform

For an actor known for his dapper personality and loud charm, stepping into the disciplined and necessary silence of a soldier demands an entirely new vocabulary of performance. Varun’s first look from Border 2 proves that he is shedding the loudness and embracing the quiet intensity – a sense of rawness for his role!

Redefining His Career One Frame A Time!

Border 2 seems like Varun Dhawan‘s significant shift in ambition. He has proved he can pull a debut with Student Of The Year, he can pull a franchise with the Dulhania series, he can pull seriousness as he did in October, he can pull rawness and intensity as he did in Badlapur, basically, he can pull the box office. But Border 2 might be his internal shift, not as a star but as an actor who wears the Uniform as a mark of respect! He gets ready to shoulder the heavy, complex emotions of national duty and sacrifice.

This is the transition of a star into an actor of substance. Eagerly waiting for Varun Dhawan to redefine his own identity on the big screen with Border 2!

For updates, stay tuned to Koimoi.

Must Read: Dear Dharmendra Sir, Fight Hard & Let Us All Feel Ashamed That We Waited For Someone’s Passing, Instead Of Praying For His Recovery! [Opinion]

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Savannah Chrisley on Weight Loss, Using GLP-1 Drug
Celebrity News

Savannah Chrisley on Weight Loss, Using GLP-1 Drug

by jummy84
written by jummy84

Ozempic is no laughing matter for the comedian. Handler revealed her “anti-aging doctor” prescribed the medication without her realizing what the drug was.

“I didn’t even know I was on it,” she said during the Jan. 25, 2023 episode of Call Her Daddy. “She said, ‘If you ever want to drop five pounds, this is good.'”

But while she tried the drug, Handler noted that she didn’t like how it made her feel.

“I came back from a vacation and I injected myself with it,” she recalled. “I went to lunch with a girlfriend a few days later, and she was like, ‘I’m not really eating anything. I’m so nauseous, I’m on Ozempic.’ And I was like, ‘I’m kind of nauseous too.’ But I had just come back from Spain and was jet-lagged.”

Ultimately, Handler stopped using the drug because it wasn’t medically necessary for her, adding that she gave away the remaining doses to friends.

“I’ve injected about four or five of my friends with Ozempic, because I realized I didn’t want to use it because it was silly,” she said. “It’s for heavy people. I have people coming over to my house, and I’m like, ‘OK, I can see you at 1, I can see you at 2.'”

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Russell Crowe credits 55lb weight loss to cutting back alcohol intake
Celebrity News

Russell Crowe credits 55lb weight loss to cutting back alcohol intake

by jummy84
written by jummy84

Russell Crowe says cutting back on his alcohol intake helped him drop 55lbs.

Photo: Lumeimages.com/Avalon

The Gladiator star, 61, loves a tipple, but he now limits booze to “one night a week” and is reaping the benefits, as a year after wrapping filming on Nuremberg, he’s shed an impressive amount of weight. 

Appearing on The Joe Rogan Experience, he said: “I’m a big proponent for having a drink.

“But as you get older, there are certain things that you start to learn about your capacities.”

He continued: “Now that I’m an older guy, I know that one night a week—if I’m having fun—is plenty. I try to cut out the interstitial stuff.”

These days, Crowe would rather have one glass of expensive wine as a treat than consume any old drink “for the sake of it”.

He explained: “If I decide I’m going to have a glass of wine with dinner, then it’s going to be a really nice wine.

“I try not to have casual drinks now, having a drink for the sake of it. Those add up.”

The Australian native has also suffered from “deeply arthritic” shoulder and knee injuries, and the treatments for that have helped to reduce his “body’s inflammation”.

He shared: “It’s calmed down my body’s inflammation.

“What was messy a year ago, now has just lessened probably by about 70 per cent. One area in right shoulder, probably by about 90 per cent.”

Crowe quipped: “Now, it’s f****** rock and roll, son.

“It’s all going good.”

Meanwhile, the Nice Guys star recently ruled out getting married again following rumours he and girlfriend Britney Theriot were engaged.

Crowe was previously married to Australian singer and actress Danielle Spencer, with whom he tied the knot in 2003 and divorced in 2018.

The 61-year-old actor and his 33-year-old partner are often rumoured to be engaged, but Crowe insists he doesn’t want to “ruin” his “joyous and happy” life with his partner with a wedding.

Appearing on Sunday’s 60 Minutes last weekend, he said: “All these reports coming out that Britney and I are engaged and I’m going to get married again? No.

“My life is joyous and happy, why ruin that with a wedding?”

He gushed over his five-year relationship: “We respect each other and wake up with a smile, and we are very happy.”

Doubling down on not wanting to walk down the aisle again, he added: “I’ve been married once, and I know where that can go.

“I’m not gonna get married again. Doing it once is cool, but I don’t want to get married again.”

Crowe – who has Charles, 21, and Tennyson, 19, with his ex-spouse – has been dating Britney since 2020.




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Fortis gastroenterologist shares the best breakfast for weight loss: ‘Keeps you feeling full throughout the day’
Lifestyle

Fortis gastroenterologist shares the best breakfast for weight loss: ‘Keeps you feeling full throughout the day’

by jummy84
written by jummy84

Breakfast is the most important meal of the day, as what you eat replenishes your body and provides nutrients to kickstart the day. What you eat also sets the tone for the day you will have. A healthy breakfast provides energy, whereas an unhealthy one leads to energy crashes.

Eating this breakfast will help drop your hunger, reduce cravings, and overall calorie intake goes down. (Freepik)

Also Read | Bengaluru cardiologist shares how a heart attack is different from sudden cardiac arrest: ‘Confusion can cost lives…’

But what if you are trying to lose weight? What could be the best breakfast in such a scenario? Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital Vasant Kunj, with over 10 years of experience, shared the best breakfast option for when you are trying to shed kilos. Let’s find out.

What is the best breakfast for weight loss?

Dr Vatsya, in a post titled, ‘Best breakfast for weight loss’, revealed a simple, fibre-rich meal that can help you feel satiated throughout the day. According to the gastroenterologist, the perfect weight-loss breakfast meal is curd with chia seeds or basil seeds. “Simple, tasty, and genuinely effective for fat loss,” he wrote. Here’s why:

  • Curd gives probiotics for a healthier gut, and seeds add fibre that keeps you full longer.
  • Your hunger levels drop, cravings decrease, and overall calorie intake decreases.

Explaining further, Dr Vatsya said, “If you have trouble with weight loss and a problem with feeling hungry, you should consume chia seeds or basil seeds with curd.”

Why should you have chia or basil seeds with curd?

He stressed that, firstly, after consuming chia or basil seeds with curd in the morning, you will notice a difference in your life from the very first meal because they provide you with probiotics.

Furthermore, highlighting how these seeds help keep one full longer, Dr Vatsya explained, “Chia seeds provide you with fibre in a very condensed form, which keeps you feeling full throughout the day.” This, in turn, leads to a decrease in your daily calorie intake.

Lastly, the gastroenterologist suggested trying this breakfast for thirty days. “You will genuinely see that you stay full for at least four hours. You might stop eating the parathas you used to have for breakfast,” he added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Lifestyle

Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar

by jummy84
written by jummy84

Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss Shetty Mr Polishetty – celebrated her 44th birthday on November 7. So, what keeps her looking ageless and fit? You guessed it: yoga! The Tollywood star swears by the ancient Indian practice, crediting it for transforming her life. Also read | Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

Happy birthday, Anushka Shetty! Check out what she said about yoga. (Instagram/ Anushka Shetty)

Over the years, the actor has spoken about her health and fitness in interviews and social media posts, sharing that one of the most consistent aspects of her fitness journey has been yoga. In a June 2017 Instagram post, Anushka Shetty said, “Most memorable moment in my Life is when I took the decision to teach Yoga. I come from a family of doctors and engineers. It was a brave decision on my side to go for yoga, but it has totally changed my life and is responsible for everything now.”

If you usually skip yoga for a high-intensity workout, thinking it will be more of a calorie burner, then you might not be entirely correct. If you are wondering if yoga can help with weight loss, in an August 2024 interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, shared some effective asanas for weight loss and weight management.

However, Himalayan pointed out that yoga alone won’t burn enough calories to reduce weight: “It’s important to note that while asanas can boost your metabolic rate and support weight management, they should be combined with a balanced diet and overall healthy lifestyle for optimal results.”

That said, here are seven asanas he recommended that are designed to boost your metabolism and support weight management. Try incorporating them into your routine:

1. Surya namaskar (Sun salutation)

This dynamic sequence of postures is a full-body workout that engages multiple muscle groups and elevates your heart rate. The flowing movements, combined with deep breathing, increase your body’s oxygen consumption and calorie burn, ultimately boosting your metabolic rate.

2. Chaturanga dandasana (Plank pose)

This powerful asana engages your entire body, particularly your core muscles, arms, and legs. Holding the plank position for an extended period can increase muscle tone, improve posture, and rev up your metabolism.

3. Virabhadrasana (Warrior pose)

The warrior poses, such as Virabhadrasana I, II, and III, challenge your lower body strength and engage your core muscles. These poses help build lean muscle mass, which in turn increases your resting metabolic rate, allowing you to burn more calories even when at rest.

4. Bhujangasana (Cobra pose)

This backbend asana targets your abdominal muscles, stimulating digestion and boosting your metabolic rate. Additionally, it strengthens your back muscles, improving overall posture and core strength.

5. Adho mukha svanasana (Downward-facing dog pose)

This inversion pose engages multiple muscle groups, including your arms, shoulders, legs, and core. It not only strengthens your body but also promotes better circulation and lymphatic drainage, which can aid in weight management.

6. Navasana (Boat pose)

This challenging asana targets your abdominal muscles, engaging your core and promoting better posture. By strengthening your core, you can improve your overall metabolic efficiency and burn more calories throughout the day.

7. Halasana (Plow pose)

This inverted asana stimulates the thyroid gland, which plays a crucial role in regulating metabolism. Additionally, it stretches and tones the abdominal muscles, contributing to better digestion and improved metabolic function.

Yoga is not just a physical practice; it’s a holistic approach to wellness. Combine it with a balanced diet and healthy lifestyle, and you’ll be on your way to achieving your fitness goals and maintaining overall well-being. If you need motivation to start your yoga journey, click here for a yoga trainer’s top 4 tips.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Lifestyle

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

by jummy84
written by jummy84

Published on: Nov 05, 2025 02:40 pm IST

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

In today’s health-conscious world, everyone is searching for that one secret to lose fat without compromising energy or overall well-being. From intermittent fasting to detox drinks and low-carb diets, fitness fads come and go, yet the confusion around what to eat and what to avoid never seems to fade.

Fitness coach clarifies that cutting carbs like bread or rice is unnecessary for fat loss. (Freepik)

Fitness coach and sports nutrition expert Jeet Selal took to Instagram to debunk one of the most common misconceptions about fat loss that eating bread or rice prevents weight reduction. (Also read: Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond )

Should you stop eating carbs to lose weight

“Burn this myth that you can’t eat bread, you can’t eat rice for fat loss,” Jeet said in his video. “This misconception has been around for a long time, that to lose fat, you have to completely eliminate carbs. Which is completely wrong. Your body functions on carbohydrates, and if you stop eating them, where will you get your energy from?”

He further explained that sustainable fat loss has little to do with completely cutting out food groups and everything to do with following three simple principles.

What does your body really need for fat loss

“Fat loss simply means reducing body fat. To achieve that, you need three things. First, a calorie deficit, your body must burn more calories than you consume. Second, an adequate protein intake is necessary to preserve muscle mass. And third, movement, staying active, exercising, and keeping your body in motion. If you follow these three things, you will lose fat, whether you’re eating bread or rice.”

Jeet concluded his post by encouraging followers to focus on consistency rather than extreme diets.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

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'As A Kid Would Starve To Loose Weight, Was Afraid of Food', Ashnoor Kaur Shared Her Emotional Trauma On Body Shaming
Bollywood

‘As A Kid Would Starve To Loose Weight, Was Afraid of Food’, Ashnoor Kaur Shared Her Emotional Trauma On Body Shaming

by jummy84
written by jummy84

The latest Weekend Ka Vaar episode of Bigg Boss 19 turned emotional and intense when host Salman Khan confronted contestants Tanya Mittal, Neelam Giri, and Kunika Sadanand for body-shaming Ashnoor Kaur. The revelation left Ashnoor visibly shaken, and she broke down while sharing her long battle with body-image issues in front of the housemates. When Salman revealed what was said behind her back, Ashnoor was shocked and teary-eyed.

Ashnoor Kaur

Ashnoor Kaur On Being Body-Shamed

Trying to hold back her emotions, she said, “My body would swell up after coming on set. As a child, even as a teenager, I tried many things. There was a phase when I was afraid of food. I wouldn’t eat, I would starve. I lost 9 kg before coming here.” Salman Khan empathized with her, saying, “I used to gain weight too.” Ashnoor continued, “Since I was 14, I’ve been growing up in front of the camera. I haven’t touched junk food since then.”

Ashnoor Kaur

Also Read: “They Are Both My Children”, Says Govinda’s Wife Sunita Ahuja About Her Bond With Aarti Singh and Krushna Abhishek

Ashnoor further said, “Everyone here knows who eats with me. They tell me to eat a little, but I don’t. Everyone’s body is different. When someone claims to be spiritual and caring but mocks others behind their back, it’s not right. You’re not just insulting me, you’re hurting everyone who struggles with body issues. Tanya, you should be ashamed.” Ashnoor also revealed that she has visited the medical room multiple times to deal with her health problems but has not seen much improvement.

Ashnoor Kaur

Contestant Abhishek Bajaj stood by Ashnoor, saying that she often talks about maintaining a healthy diet and that such comments have deeply hurt her. His support was appreciated by fans, who praised him for standing up against body-shaming. Initially, Tanya Mittal denied remembering what she said. However, after Salman pressed the issue, she apologized to Ashnoor. But Salman wasn’t convinced. He said, “You’re only apologizing to keep this issue from escalating, not because you’ve realized your mistake. You first said you didn’t remember anything, but now suddenly you do.”

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Fridays: The Holistic Weight Care Program Changing How People Access GLP-1 Medications
Celebrity News

The Holistic Weight Care Program Changing How People Access GLP-1 Medications – Hollywood Life

by jummy84
written by jummy84

Image Credit: Fridays Health

Fridays Health is redefining modern weight care with a holistic telehealth platform that makes access to GLP-1 medications simple, affordable, and fully supported. The program combines cutting-edge science with compassionate care, bringing together everything patients need to reach a healthier weight — from medication and labs to nutrition, fitness, and mental wellness coaching — all from home.

Ready to take the first step? Click here to get started with Fridays.

A Simplified Path to Care

Getting started with Fridays begins with a short eligibility quiz and a same-day connection to a licensed medical provider. Each patient receives a personalized care plan that includes medication guidance, lifestyle coaching, and optional lab testing through Quest Diagnostics. In most cases, patients can complete the entire process online, without long delays or complicated steps. Fridays’ clinical team helps each person find the safest, most effective plan for their individual goals.

It takes about a minute — start your quiz now to see if you qualify.

Fridays Health

Science-Backed Medication Options

Fridays offers compounded GLP-1 medications designed to reflect the active ingredients in well-known treatments such as Ozempic, Wegovy, Mounjaro, and Zepbound. Patients can choose between compounded semaglutide (GLP-1) and compounded tirzepatide (GLP-1/GIP), both prepared by licensed U.S. pharmacies that meet rigorous quality standards.

For those looking to begin gently, Fridays now also offers GLP-1 microdosing, starting at just $98 per month — one of the most affordable entry points in the country.

Curious which option fits you best? Click here to explore your medication choices.

Transparent and Flexible Pricing

Fridays stands out for its clear, all-inclusive pricing structure. Every plan includes unlimited provider visits, lab work, care coaching, access to the SESH digital fitness community, and convenient nationwide shipping.

Patients can select flexible 3-, 6-, or 12-month subscription options for added savings:

There are no hidden fees, and patients can use FSA or HSA funds toward their care.

See the full pricing breakdown and lock in your preferred plan here.

Expanding Beyond GLP-1s

Fridays has evolved into a full-spectrum wellness platform. In addition to GLP-1 treatments, the company now offers hormone optimization therapies and longevity medications that support overall vitality. These include Sermorelin for growth-hormone stimulation, NAD+ for cellular energy and recovery, and B12-MIC injections for enhanced metabolism and energy balance.

Want to go beyond weight care? Explore Fridays’ longevity and hormone therapies.

Fridays Health

Whole-Person Wellness

Each Fridays plan integrates medical guidance with real human support. Patients have access to licensed clinicians, certified health coaches, and support groups focused on nutrition, stress management, and movement. The program aims to help people build healthy, sustainable habits rather than rely on medication alone.

Join the community that’s helping thousands build lasting change — get started with Fridays today.

LegitScript Verified and Highly Responsive

Fridays maintains LegitScript certification, verifying its compliance with telemedicine and pharmacy regulations. The company is known for exceptional customer service, offering phone, chat, and email support — often with response times under ten minutes. Most consultations are completed within 24 to 48 hours of signup, and medication delivery usually arrives within two to five business days.

Questions? Connect with a Fridays care coordinator now.

The Bottom Line

Fridays is setting a new standard in holistic, accessible weight care. By combining medical expertise, patient education, and affordable GLP-1 access under one roof, it offers a complete approach to health that fits into real life.

As cofounder Sina Arham explains, “We built Fridays to treat people, not just prescribe medication. Our goal is to make evidence-based care approachable, empowering, and built around the patient.”

If you’re ready for a supportive, science-driven approach to long-term wellness, click here to begin your Fridays journey.

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