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Chitrangda Singh Hospitalised, Shares Selfie From Bed — Then Quietly Deletes Post
Bollywood

Chitrangda Singh Hospitalised, Shares Selfie From Bed — Then Quietly Deletes Post

by jummy84 October 23, 2025
written by jummy84

Bollywood actor Chitrangda Singh recently left fans anxious after posting a photo from her hospital bed and then removing it without explanation. The image, which featured the actor resting with an IV drip attached, sparked concern across social media before being quietly taken down.

The Post That Raised the Alarm

On her Instagram Story, Chitrangda shared a selfie taken while she lay in hospital. The frame captured her in a hospital bed, draped in a white sheet and connected to a medical drip. The caption read:

“Hoping to be back running like a hare soon!”

Although the message suggested optimism, the lack of detail around the reason for her admission prompted widespread worry among her followers. Within hours, screenshots of the Story began circulating online. Later that day, Chitrangda removed the post entirely — a move that only intensified speculation about her health.

Fans and Followers React

As the post gained traction, fans flocked to social media to share messages of support and ask for updates. Comments ranged from heartfelt:

“Get well soon, love!” to concerned:“Sending you lots of love and good wishes. This too shall pass…”

The sudden removal of the image added another layer of mystery. Some wondered whether the actor preferred to handle the situation privately, while others questioned whether she might be recovering quietly and wasn’t ready for public scrutiny.

What We Know So Far

Chitrangda is reportedly hospitalised, though neither she nor her team has shared details about the nature of her condition or expected discharge date. Reports from entertainment news portals simply note: “She has been hospitalised, shared a photo of herself from the hospital room and then deleted it.”

Also Read: Salman Khan ‘Kidnapped My Editor’: Abhinav Kashyap Spills Explosive Dabangg Secrets

Career-Standing Amid the Health Update

Currently riding the momentum of several projects, Chitrangda’s sudden hospitalisation comes at a pertinent time. She is among the principal cast of Battle of Galwan — a high-profile film set to release soon alongside superstar Salman Khan. The film draws on the 2020 Galwan Valley conflict and marks the pair’s first screen collaboration.

Her last major release was the ensemble comedy franchise entry Housefull 5, making the timing of this health scare sensitive for both the actor and her fans.

Why the Brief Post Matters

In an era when celebrities carefully curate their public personas, Chitrangda’s decision to post a raw moment of vulnerability—only to delete it moments later—stands out. It suggests a balance that many actors now navigate: sharing personal updates without turning them into spectacles.

The phrase “running like a hare soon” implies she intends to bounce back and resume her commitments. Yet by removing the post, she appears to have chosen to retreat from the spotlight, at least temporarily. It’s a reminder that beneath the glitz of film sets and red carpets lies the same human reality of illness, recovery and privacy.

What’s Next

For now, fans will wait for either Chitrangda or her public-relations team to offer a formal update. Until then, the message of recovery remains intact—and the show must go on. Whether she truly rises “like a hare” once again, one thing is clear: her courage in sharing a glimpse from a hospital bed shows both her humility and strength.

Wishing Chitrangda a speedy recovery, the film-world holds its breath for the day when she can confidently say she’s back—and running again.

October 23, 2025 0 comments
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Study reveals men's brains shrink faster than women with age, shares what it means for Alzheimer's risk
Lifestyle

Study reveals men’s brains shrink faster than women with age, shares what it means for Alzheimer’s risk

by jummy84 October 22, 2025
written by jummy84

Updated on: Oct 22, 2025 09:29 pm IST

Women are more likely to get Alzheimer’s, but brain volume stays stable. Find out more about this contradiction and what it means. 

With age, the risks of neurodegenerative disorders like Alzheimer’s disease rise. As one grows older, the brain’s volume also shrinks in size, losing both grey and white matter over time. A study published in PNAS on October 13, 2025, revealed that the brain’s shrinking pace differs by sex, actually. Men’s brains shrink faster than women’s. So if there’s a correlation between brain shrinkage and neurodegenerative disease, what does it say about women’s increased vulnerability to Alzheimer’s disease?

With age brain’s volume decreases. (Picture credit: Unsplash)

ALSO READ: Genetic risk of Alzheimer’s disease? Study reveals this diet may lower it

What did the study find?

The forgetfulness of dementia is significant, affecting daily life functioning.(Shutterstock)
The forgetfulness of dementia is significant, affecting daily life functioning.(Shutterstock)

The study attempted to understand whether the brain tissue, grey and white matter, shrinks faster in men or women with age. So, according to the researchers, men’s brains with age become smaller in volume, particularly the cortex, shrinking more. However, women’s brains lose volume in certain selective areas, and more or less the cortex’s thickness remains stable. Cortex is associated with important cognitive skills like thinking, memory, and decision-making.

Although there’s no significant difference between men and women in regards to the shrinkage of the hippocampus, the brain area associated with memory, at least until old age. Women showed a decline in this area only later in life. But it doesn’t necessarily mean it’s because of a higher risk of neurodegenerative disorders. Instead, it demonstrates that women may live longer, hence the decline appears later because women reach older age more often than men.

What does it mean?

The interesting contradiction is sure to leave people scratching their heads. So, people with Alzheimer’s showcase a shrunken brain. And women are more vulnerable to Alzheimer’s. But here’s the catch: based on the findings, it implies that brain shrinkage doesn’t always indicate disease; it may be a part of the natural ageing process. Still, there needs to be more research to draw a complete picture of why women are likely to have a higher Alzheimer’s risk.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Study reveals men’s brains shrink faster than women with age, shares what it means for Alzheimer’s risk

October 22, 2025 0 comments
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Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better
Lifestyle

Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better

by jummy84 October 22, 2025
written by jummy84

Are you counting sheep as you lie in bed, super exhausted, yawning, but for some reason, sleep continues to evade you? You toss and turn, checking how much time you have left before the morning alarm rings. It may feel ironic that despite being worn out, your mind is anything but that, buzzing and rather frustrated with the inability to sleep on time. This association that exhaustion automatically means quicker sleep may not always work. If exhausting yourself to sleep was your tactic, maybe, from the mental fatigue of reading a boring academic book, you need a more well-rounded strategy to fix this issue.

If you are unable to sleep despite being exhausted, your daytime habits are to blame. (Picture credit: Shutterstock)

ALSO READ: Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your diet

Dr Prashant Katakol, a neurosurgeon with over 33 years of experience, shared in an Instagram video, posted on October 22, addressing this common challenge of sleep. He shed light on an interesting root cause. “Why do you find it difficult to fall asleep even when you are exhausted? As a neurosurgeon, I will tell you how your daytime habits are ruining your nights,” he said. This means your choices during the day determine how well you sleep at night. The neurosurgeon suggested 4 tips for modifying daily activities which make you sleepy at night.

1. Walk more

One of the culprits is prolonged inactivity. Many people sit for long hours during the day, whether at the office on weekdays or lounging on the couch bingewatching over the weekends. Dr Katakol shed light on this aspect, saying, “Walk more than you sit during the day.”

2. Dim the lights

“Once the sun sets, lower the lights around,” the neurosurgeon advised. It’s important to dim the light before bedtime. This involves switching from bright overhead lights to warm bedside lamps.

3. No screens before bedtime

Life is hectic, rushing in the morning, grabbing anything within reach for breakfast, grinding it out at the office, pushing for deadlines and attending meeting after meeting. The chase is simply relentless. So often, people consider evening as their downtime, catching up on TV shows or vapid doomscrolling. But this stretches all the way up to bedtime or even beyond.

The neurosurgeon flagged this habit and emphasised, “Put your screens away 3 hours before your bedtime.”

4. Early dinner

The last fix Dr Katakol recommended was having an early breakfast.“Finish your dinner early, ideally before sunset and take a 20-minute walk subsequently,” he advised. This habit lowers digestive discomfort. What happens is that when one eats dinner too close to bedtime, the digestive process is disturbed. To improve digestion, as the neurosurgeon shared, it’s vital to go for brief walks so that the stomach doesn’t feel bloated in bed. And when your stomach is heavy, you are likely to toss and turn more.

Neurosurgeon Dr Katakol’s advice is to continue these habits ‘sincerely’ to see the results. In others, you will have to be consistent with these healthy changes to sleep better.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

October 22, 2025 0 comments
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The Dodos’ Meric Long Announces Solo Album, Shares New Song: Listen
Music

The Dodos’ Meric Long Announces Solo Album, Shares New Song: Listen

by jummy84 October 21, 2025
written by jummy84

Two decades after co-founding the Dodos with drummer Logan Kroeber, singer and guitarist Meric Long will release his first solo album under his own name. The record, Kablooey, is out this Friday, October 24, via Polyvinyl. Below, listen to the new album’s lead single, “A Small Act of Defiance.”

Long worked on Kablooey in between shifts as an in-house engineer at John Vanderslice’s Oakland, California, recording studio, Tiny Telephone. “This album was really meant to be fun and not too purposeful,” Long shared. “I put a lot into it as one would expect, but I really just wanted to make something that was fun and allowed me to follow my more ‘amped-up kid in a candy store’ impulses.”

Kablooey follows the Dodos’ 2021 album, Grizzly Peak. It also follows Long’s true solo debut, a 2018 album called Barton’s Den that he released under the moniker Fan.

All products featured on Pitchfork are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Kablooey:

01 Split Decision
02 Exit Forward
03 A Small Act of Defiance
04 Maybe I Forgot
05 1+1
06 Closer
07 Rinse and Repeat
08 Is This It
09 Slowburn

October 21, 2025 0 comments
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Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind
Lifestyle

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

by jummy84 October 21, 2025
written by jummy84

Published on: Oct 21, 2025 09:23 pm IST

Add gentle breathing exercises to your routine to combat stress. Find out which ones you can try at home. 

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, frantic deadlines at work, family responsibilities, peer pressure, and so on. When you are stressed, you feel scattered and out of focus. This perpetual state of stress is not damaging to health, and you are more likely to fall sick.

If you are feeling stressed, consider doing some valuable breathwork exercises which will help to calm down your mind. (Picture credit: Shutterstock)

ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox

A study from February 2024 revealed that chronic stress extensively affects the immune system, altering cognitive functions. A previous HT Lifestyle interview from January 2025 with a cardiologist pointed out to stress’s life-threatening impact, highlighting that acute stress is a direct trigger for a heart attack.

Stress regulation is non-negotiable for maintaining both physical and mental well-being. In a daily routine, including easy stress-bursting techniques may help to alleviate the turbulent mental and physical state stress may create.

Global yoga educator and founder of Akhanda Yoga Institute, Dr Yogrishi Vishvketu (PhD), with 45 years of experience in yoga practice and teaching, shared with HT Lifestyle about breathwork techniques and how they play a role in lowering stress levels.

He said, “Your breath can heal and enhance your entire system.” The yoga expert suggested that the benefits extend to different areas of life and professions, calling yogic breathwork techniques a ‘game-changer.’ “In high-performance arenas, whether on the sports field or in the boardroom, breath can be the ultimate game-changer.”

Find out how these breathing exercises benefit you. (Picture credit: Gemini AI)
Find out how these breathing exercises benefit you. (Picture credit: Gemini AI)

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home:

1. Longer exhale-to-inhale ratio

Value:

  • Breathing in a 4-count inhale, 6-count exhale ratio activates the parasympathetic nervous system, lowering resting heart rate and grounding energy.
  • This rhythm calms mental, helps with high-pressure, deadline-driven environments.

How to try at home:

  • Sit comfortably with eyes softened, gazing at a single point.
  • Inhale for a steady count of 2–3–4, then exhale for 2–3–4–5–6. Repeat 4–5 times.
  • Afterwards, gently exhale with your mouth open, releasing any tension, and allow the body to calm.

2. Kapalbhati kriya

Value:

  • This dynamic, exhalation-focused practice sweeps away mental “noise” and heightens concentration.

How to try at home:

  • Sit tall with palms resting on your belly, thumbs pointing upward. As you exhale, use your hand to help the belly draw in.
  • Focus mainly on the exhalation; the inhalation will happen naturally.
  • Begin slowly, then gradually lengthen and deepen your exhale as you build comfort.

3. Active Anuloma Viloma

Value:

  • A faster-paced alternate nostril sequence balances brain hemispheres while grounding, energising, and sharpening clarity.
  • For those experiencing anxiety or overwhelm, slowing Anuloma Viloma can restore calm and deeper grounding.

How to try at home:

  • Bring your right hand to your nose. Close the left nostril and exhale through the right, then switch fingers to close the right nostril and exhale through the left.
  • Inhale gently into your belly through one nostril, and exhale out the other, keeping the breath silent and smooth.
  • Practise at least 11 rounds to feel cleansed and centred.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

October 21, 2025 0 comments
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Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake
Lifestyle

Endocrinologist shares 3 ‘healthy’ foods that spike blood sugar levels faster than a chocolate cake

by jummy84 October 20, 2025
written by jummy84

Sugar spike is often viewed to come from ‘visually unhealthy’ foods. Based on sight, it usually includes chocolate, cake, pastries, or anything that appears too ‘sugary.’ Because of this appearance’s sake, one may be cautious of foods like these, which appear overly sweet, limiting the intake.

Many healthy foods too spike blood sugar, sometimes even more than chocolate cake. (Picture credit: Freepik)

But here’s the oversight, conventionally healthy-looking foods escape the scrutiny, even when they raise blood sugar just as rapidly.

ALSO READ: Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand

Addressing this, New Jersey-based endocrinologist, Dr Alessia Roehnelt, shared 3 healthy foods that raise blood sugar faster than chocolate cake and how one can modify them to make them better. She revealed that a chocolate raises blood sugar in the range of 38–45, which is low to moderate. But the other ‘healthy foods’ which she highlighted spike the blood sugar much higher, in the range of 60s to as high as 90s.

1. Instant oatmeal packets

The first one she warned about is the instant oatmeal. Oats are often the first pick for a healthy breakfast, but which one makes all the difference? As per the endocrinologist, the ones which are instant oats are highly processed, and they cause a very rapid blood sugar spike.

How do you make it better then? Here’s Dr Roehnelt’s suggestion,”If you combine the instant oatmeal with maybe some milk, instead of water, you are gonna add some fat and protein that is gonna slow the blood sugar rise.” Instant oatmilk’s spike level is one of the highest among the foods she mentioned: 79–83.

2. Oatmilk latte

Oatmilk is chosen over dairy products widely, but how risk-free is it, especially when used for a latte?

“Oat milk is made from enzymatically broken down oats, which actually gives them a very high glycemic index,” Dr Roehnelt said. “When you combine that type of milk with some possible sweeteners in your latte, that’s gonna lead to a very high blood sugar afterwards.”

For the uninformed, glycemic index is a scale which evaluates how quickly a food raises blood sugar after eating it. Turns out a latte made with oatmilk is high on this scale. Dr Roehnelt shared the score of 65–75 spike, which is moderate to high. The endocrinologist’s recommendation to make this drink healthy was to replace oatmilk with almond milk to lower the glycemic index.

3. Acai bowl

Acai bowl is a thick smoothie bowl with a lot of fruits on top. Visually, it appears very healthy, but shockingly, the blood sugar spike after eating it is one of the highest. The endocrinologist revealed it to be in teh range of 70–90, which is labelled as high.

“These have a very high fruit-to-protein ratio, and then when you add on any type of juices or granola in there, it’s gonna raise blood sugar even more,” Dr Roehnelt explained why it is high on the glycemic index.

To make acai bowl more nourishing and less prone to spike blood sugar levels, Dr Roehnelt recommended adding a scoop of yoghurt or having some nuts.

So what happens if you continue with these supposedly healthy breakfast picks regularly? Starting your day with them can trigger a rapid blood sugar spike, followed by a crash, as per the endocrinologist. One feels tired throughout the day then.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

October 20, 2025 0 comments
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sonam kapoor's diwali 2025 celebrations
Bollywood

Diwali 2025: Sonam Kapoor Shares Glimpses Of Dhanteras Puja With Husband Anand Ahuja, Son Vayu- Watch

by jummy84 October 20, 2025
written by jummy84

Sonam Kapoor shared heartfelt moments from her Diwali celebrations on social media, offering fans a glimpse of her festive family gathering. The actress looked stunning in a traditional outfit, celebrating the joyous occasion with her loved ones.

Sonam Kapoor Shares Glimpses Of Dhanteras Puja, Diwali 2025

She posted photos of her Diwali pooja, where she was seen adorned in elegant jewellery and ethnic attire. She was surrounded by her husband Anand Ahuja and their son Vayu, making it a warm, family-filled event. Fans responded with love and praise, admiring her traditional look and the loving family moments.

In her caption, Sonam wrote, “Our hearts (and home) are glowing a little brighter this Diwali. From our little family to yours — wishing you love, laughter & light. Anand, Sonam & Vayu.”

Sonam’s Career, Projects

On the professional front, Sonam has earned acclaim for her performances in films like Neerja, Raanjhanaa, Veere Di Wedding, and Delhi 6. After welcoming her son, she took a break from acting to focus on her family. Her latest appearance was in the 2023 crime thriller Blind, directed by Shome Makhija. It featured Purab Kohli, Vinay Pathak, and Lillete Dubey. The film is a remake of the 2011 Korean movie of the same name. The story follows a visually impaired police officer searching for a serial killer.

Looking ahead, Sonam is reportedly set to star in Battle of Bittora. It is based on Anuja Chauhan’s 2010 novel. The story centres on two young politicians who fall in love but end up competing against each other in elections. The project will be produced by Anil Kapoor Films in collaboration with Communication Network.

For more news and updates from the entertainment world, stay tuned to Bollywood Bubble.

Also Read: Diwali 2025: Shilpa Shetty Praises Sister Shamita’s Lotus RangoIi; Shares Pre-Festival Prep Moments- Watch

Akankshya Mukherjee

Akankshya Mukherjee is a dynamic and ambitious individual poised to make waves in the realm of Media and Communication. With a passion for creativity and a drive to contribute to forward-thinking organizations, Akankshya embodies adaptability and a hunger for learning. Having already garnered experience through involvement in various organizations, she has honed the skill of quickly adapting to new environments and challenges. She sees each opportunity as a chance for personal and professional growth, eagerly embracing roles in communications and content writing.

October 20, 2025 0 comments
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Diwali 2025: Veterinarian doctor shares 5 tips to keep pets calm and safe from fireworks sounds
Lifestyle

Diwali 2025: Veterinarian doctor shares 5 tips to keep pets calm and safe from fireworks sounds

by jummy84 October 20, 2025
written by jummy84

Published on: Oct 20, 2025 01:22 pm IST

Happy Diwali 2025! Pet parents prepare in advance before Diwali evening to ensure your dogs and cats stay calm and stress-free. 

Diwali 2025: The festival of light is a celebration for all of us, full of excitement and illumination, but when celebrated with crackers, many are excluded from joy. For many, bursting crackers are synonymous with Diwali celebrations. Besides the most immediate consequence, which is the emission of polluted gas, the loud sounds also overwhelmingly impact vulnerable groups, like elderly people and pets at home.

Loud noises during Diwali scare your pets. Know how you can comfort them. (Picture credit: Freepik)

ALSO READ: Think Omega-3s are just for you? Your dog needs it too: Vet shares top nutrients for growing pets

Dogs, anyway, have a heightened sense of hearing, so the sounds are intensely overstimulating for them. They become frightened, cowering in corners, trying to hide.

To address this concern of pet parents, HT Lifestyle spoke to Dr Deepak Saraswat, head vet at Zigly, who pointed out that noise sensitivity in pets can make Diwali stressful for them.

“Diwali brings bright sparkles and joy, but for dogs, the loud firecrackers can be quite stressful. Noise sensitivity in pets can make this festive time tough for our furry friends,” the vet shared.

The way forward is to ensure that pets feel comfortable and secure amid the celebrations. Typically, Diwali evening sees a series of explosions with people everywhere bursting crackers at the same time. There’s no breather space, but just constant explosive noises. This can be very disorienting and anxiety-inducing for dogs.

Veterinarian doctor Saraswat shared 5 tips for pet parents so that they can prepare beforehand and reduce their pet’s stress:

1. Make a quiet, safe place

  • Create a quiet space in your home, not near windows or doors. Put your dog’s favourite bed, blankets, and toys to make it warm and inviting.
  • Closing curtains and closing windows are good at muffling large noises and protecting from flashing lights. This may calm your dog when the celebrations get noisy.
Create a quiet, comforting space with cushions. (Picture credit: Gemini AI)
Create a quiet, comforting space with cushions. (Picture credit: Gemini AI)

2. Use soothing sounds

  • Play calming music or switch on the television in the background to drown out firework noises.
  • Soft tunes or pet playlists reduce anxiety and distract your dog from sudden booms.
  • This creates a more peaceful indoor environment and helps your pet relax during peak cracker hours.
Play calming music which can lower their stress. (Picture credit: Gemini AI )
Play calming music which can lower their stress. (Picture credit: Gemini AI )

3. Keep close and comfort your dog

  • Being in their presence does matter. Spend more time with them nearby, offer gentle cuddles, and console your dog if he/she seem to be tense.
  • Some dogs enjoy massages or snuggle sessions, monitor their reaction, and calm them down in a way that they like.
  • Please don’t leave them at home alone, especially on late nights when crackers are most potent.

4. Schedule early walks and limit time outdoors

  • Organise walks early morning or during quieter periods, far from cracker spurts.
  • Always keep your dog on a leash and avoid noisy, crowded areas.
  • For safety, it is best not to take your dog out when there are likely to be fireworks, and ensure home doors and gates are shut to avoid accidental release.

5. Use calming products if necessary

  • If your dog is excessively anxious, consider using calming products like anxiety vests, or pheromone diffusers that your vet recommends.
  • These provide soothing comfort through pressure or calming fragrances.
  • Be sure to consult your vet first before attempting new remedies, and have your pet’s water bowl full to help alleviate stress and dehydration.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

News / Lifestyle / Pet / Diwali 2025: Veterinarian doctor shares 5 tips to keep pets calm and safe from fireworks sounds

October 20, 2025 0 comments
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AIIMS-trained gastroenterologist shares 8 early signs of nutrient deficiency: ‘If you constantly feel cold…’
Lifestyle

AIIMS-trained gastroenterologist shares 8 early signs of nutrient deficiency: ‘If you constantly feel cold…’

by jummy84 October 20, 2025
written by jummy84

Feeling tired all the time, having dull skin, brittle nails, or constant brain fog? These could be your body’s way of signalling a nutritional deficiency. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, explains in his October 20 Instagram post 8 subtle signs that indicate your body might be missing essential vitamins and minerals and how to fix them before they affect your overall health. (Also read: AIIMS trained gastroenterologist says if you love your liver, you’ll want to try this ‘matcha chia pudding recipe’ )

Dr. Sethi highlights signs of vitamin deficiencies, including fatigue and dull skin.(Freepik)

1. You’re tired all the time, even after sleeping

Low levels of iron, vitamin B12, or magnesium could be to blame. “These nutrients fuel your metabolism and oxygen delivery. Without them, fatigue becomes constant,” he explains.

2. Brittle nails or hair loss

This is often linked to deficiencies in zinc, biotin, protein, or iron. “When nutrients run low, your body prioritises vital organs over hair and nails,” notes Dr Sethi.

3. Always cold, even when others aren’t

If you constantly feel cold, it may point to low iodine or iron levels, both crucial for thyroid function and red blood cell production. “Chronic cold hands or feet are red flags you shouldn’t ignore,” he adds.

4. Muscle cramps or twitching

“Low magnesium, potassium, or calcium levels are common causes, especially if your gut isn’t absorbing nutrients properly,” Dr Sethi says. “Think beyond hydration when cramps hit often.”

5. Brain fog or trouble focusing

You might be low in omega-3 fatty acids, vitamin D, B12, or choline. “These nutrients are key for neurotransmitter function and overall brain performance,” he explains.

Dr. Sethi highlights signs of nutritional deficiencies like fatigue and skin issues, suggesting low levels of vitamins and minerals.(Google Gemini)
Dr. Sethi highlights signs of nutritional deficiencies like fatigue and skin issues, suggesting low levels of vitamins and minerals.(Google Gemini)

6. Easy bruising or bleeding gums

According to Dr Sethi, “These are classic signs of vitamin C or K deficiency. Vitamin C strengthens blood vessels, while vitamin K supports proper clotting.”

7. Cracked corners of your mouth (Angular Cheilitis)

“This often signals low B vitamins, especially B2 and B6 or iron deficiency,” says Dr Sethi. “If it keeps returning, get checked.”

8. Loss of appetite or weird cravings

“Craving ice or dirt can point to iron or zinc deficiency, while low hunger might be linked to poor gut signalling or lack of B12,” he notes.

Dr Sethi concludes, “Don’t wait for blood work to tell you something’s off. Your body gives signals early, listen to them and nourish yourself well.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

October 20, 2025 0 comments
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"Dangal" Actress Zaira Wasim Ties the Knot In An Intimate Ceremony, Shares First Glimpse of Her Wedding
Bollywood

“Dangal” Actress Zaira Wasim Ties the Knot In An Intimate Ceremony, Shares First Glimpse of Her Wedding

by jummy84 October 19, 2025
written by jummy84

Former Bollywood actress Zaira Wasim, who won hearts with her powerful performances in Dangal, Secret Superstar, and The Sky Is Pink, has tied the knot. On Friday evening, Zaira surprised her fans by sharing beautiful moments from her wedding on Instagram, marking her first public appearance in a long time since she stepped away from the limelight. The 23-year-old actress, who left Bollywood in 2019 citing religious reasons, posted two serene pictures from her nikah ceremony.

Zaira Wasim

Zaira Wasim Tied The Knot

In the first photo, Zaira is seen signing her nikahnama with henna adorning her hands and a striking emerald ring visible on her finger. The second image beautifully captured the essence of the occasion, reflecting simplicity, grace, and deep spiritual emotion. Though Zaira quit the film industry at the peak of her career, she remained vocal about important social and religious issues during her time on social media. Known for expressing her views with clarity and courage, Zaira has often spoken up against the misrepresentation of Muslim women, especially those who wear the hijab or niqab.

Zaira Wasim Got Married

Also Read: ‘If It Happend In Your House, Will You Shoot?’, Jackie Shroff Slammed Paps For Covering Prayer of Pankaj Dheer

In 2022, Zaira weighed in on the hijab controversy that made national headlines. She stated that the belief that the hijab is merely a “choice” is often rooted in misinformation. In a heartfelt statement, she wrote, “The inherited notion that hijab is a choice is based on misinformation. It’s often the result of convenience or ignorance. In Islam, hijab is not a choice, but an obligation. A woman who wears hijab is fulfilling a God-given duty to the one she loves and is devoted to.”

Zaira Wasim

She also condemned the systemic pressure put on Muslim women to choose between education and religious practice and said, “Promoting this idea that Muslim women must choose between education and hijab is unjust. Forcing them into a dilemma and then criticizing them for the outcome is a form of prejudice disguised as empowerment.” Her statement resonated with many, particularly young Muslim women navigating their identities in modern society.

October 19, 2025 0 comments
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