In case you missed them, we’ve rounded up our most popular stories of the week to help you stay in the loop. No need to thank us — just toast a peppermint hot chocolate in our honor when you’re discussing who did what over your hash browns. Homepage photo: Courtesy of Curly Hair Salon Fashionista’s …
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Long before a health condition becomes obvious, the body often sends out quiet, easily overlooked signals that something isn’t quite right. While some warning signs are well known, others can seem unusual or unrelated at first glance – making them harder to recognise or connect to an underlying illness. This is where awareness becomes powerful, especially when it comes to subtle changes in the hands and nails that can offer valuable clues about what’s happening inside the body.
Also Read | Delhi cardiologist with 40 years experience shares 5 warning signs your heart is struggling silently
Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has highlighted five key changes in the nails and hands that may signal underlying health issues – and in some cases, chronic conditions such as arthritis or psoriasis. In an Instagram video shared on December 9, the physician explains that recognising these subtle signs early can aid in identifying serious health conditions and support timely diagnosis and treatment.
According to Dr Kunal Sood, clubbing causes the fingertips to appear rounded with curved nails as the soft tissue enlarges – a physical change that can sometimes signal underlying lung or heart disease. He explains, “It occurs when megakaryocytes bypass the lungs and release growth factors like VEGF and PDGF at the fingertips. It is linked to chronic lung disease (lung cancer, bronchiectasis, pulmonary fibrosis, cystic fibrosis) and heart conditions with long-term low oxygen such as cyanotic congenital heart disease or endocarditis.”
Koilonychia or spoon-shaped nails might be an early warning sign of iron deficiency anaemia. Dr Sood highlights, “Koilonychia creates thin, concave nails due to impaired keratin formation when iron-dependent enzymes weaken. It often reflects iron deficiency from blood loss, heavy periods, low intake, malabsorption, or increased need in pregnancy. These nail changes can precede other symptoms for months.”
If you notice red streaks on your nails, Dr Sood states that it might be an indication of blood vessel inflammation. He explains, “Splinter hemorrhages look like red-brown lines under the nails from ruptured capillaries. While trauma is common, multiple streaks or those near the nail base raise concern for systemic conditions such as vasculitis, lupus, connective-tissue disease, or infective endocarditis.”
Swollen joints on your fingers are a classic sign of arthritis. The physician points out, “Swelling may reflect osteoarthritis from cartilage loss or inflammatory arthritis like rheumatoid or psoriatic arthritis involving synovial inflammation. Because trauma, gout or metabolic issues can mimic this finding, clinical exam and imaging help distinguish causes.”
According to Dr Sood, pitting in nails is a hallmark sign of nail-matrix involvement in psoriasis. He elaborates, “About one-third of psoriasis patients show pits, and prevalence increases with disease duration. It may accompany discoloration, thickening or onycholysis and is common in psoriatic arthritis, making it a useful early clue.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Pregnancy is a time of joy and excitement, but it also means paying close attention to what you eat for your own and the baby’s well-being. This fruit is rich in minerals, vitamins, and antioxidants. Still, there is always a debate about whether it is safe to eat papaya during pregnancy.
Papaya is a very healthy fruit. It contains a lot of folate, potassium, and fibre. It is also a good source of vitamin C, which helps keep your immune system strong and supports your baby’s growth during pregnancy. “Papaya can help with digestion, easing common problems such as constipation, bloating, and heartburn”, Dr Sonamm Tiwari, Consultant Gynaecologist and Obstetrician at Hiranandani Hospital Vashi, tells Health Shots.
While papaya has many benefits, it’s important to know its risks during pregnancy. Dr Tiwari warns: “The enzyme papain in papaya can cause uterine contractions, which may lead to miscarriage or preterm labour”. Unripe or semi-ripe papaya is even riskier, as it can cause the amniotic sac to rupture, resulting in a loss of amniotic fluid that can harm the feotus.
Dr Tiwari further says that “pregnant women should be cautious, especially in the later stages of pregnancy, when risks can increase. Expectant mothers should stay informed about these risks as they make dietary decisions.”
Eating papaya during pregnancy requires caution. Papaya contains phytoestrogens, natural compounds that can mimic estrogen in the body. Even ripe papayas may disrupt hormones and potentially cause problems such as low birth weight or developmental issues for the baby. Dr Tiwari advises, “It is important to be careful and eat papaya in moderation.”
According to Dr Tiwari, the answer is “not necessarily”. If you still want to enjoy this tropical fruit, the expert shares some tips on how to do so safely:
Mistakes happen. If you accidentally ate papaya, stay calm. Eating a small amount usually won’t cause harm. “Watch for any unusual symptoms, such as allergic reactions, stomach problems, or uterine contractions”, shares the doctor. If you notice anything unusual or have concerns, contact your healthcare provider. They can support you through this.
(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)
These are the stories making headlines in fashion on Friday. On Friday, Victoria’s Secret reported its financial results for the third quarter ended Nov. 1, 2025, which showed net sales increased 9% to $1.472 billion (compared to net sales of $1.347 billion for the third quarter of …
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Lindsey Davidson, founder and CEO of Lenny, is making denim dreams come true from her Studio City, California vintage jean outpost.
Rachel Bilson, Whitney Port, Hannah Berner, Carole Radziwill, Katie Lowes, and more are flocking to the destination for perfectly worn-in Levi’s, Wrangler, Lee, and rare European styles in every wash imaginable, plus Davidson’s expert eye.
“My connection to vintage denim began early. I was a total tomboy growing up and practically lived in jeans, so when it came time to build a brand of my own, it felt only natural that it would center on denim and the romance of vintage,” she tells ET.
That adoration comes down to the history woven into every pair she carries.
“We put a lot of effort into finding truly unique washes and silhouettes because that’s the magic of vintage. No two pairs are the same. What captivates me most about vintage denim is the life it has lived before you. … The whiskering, the fading, and the subtle imperfections are all part of the charm and what makes vintage so special and one-of-a-kind,” Davidson explains.
To make them even more original, the entrepreneur offers one-on-one in person and virtual appointments where she provides tailored tweaks to the waist, hips, and seat for a flattering fit, along with custom embroidery options.
“The best tip for creating the perfect pair of jeans is to start with a size that’s close to your own. A lot of people think they need to go up two or three sizes, but that really only works if you’re going for a baggy, oversized look.”
Instead, her approach prioritizes the integrity of the denim and the person wearing it.
“We only offer customizations that make sense for that specific pair to ensure the fit, quality, and character remain intact. … By honing in on those key fit points, we can make thoughtful changes that enhance shape and comfort while keeping the craftmanship of the jeans,” she shares.
And while requests vary, one universal desire remains. “When it comes to denim, everyone wants their booty to look good. … Shaping in that area can make all the difference. … There’s no better feeling than wearing a pair of jeans that fits you perfectly. It’s the ultimate confidence booster.”
That attention to detail and emotional understanding is exactly why It-girls gravitate toward her.
“Everyone, celebrity or not, appreciates something personal and intentional. … We take the time to understand the fit, the fabric, and how someone wants to feel when they put on their jeans,” Davidson says.
“Denim can be such a battle for so many women, so our goal is to make the experience fun and supportive. … We love helping people feel good in a pair of jeans that truly feels like them.”
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Published on: Dec 03, 2025 09:01 pm IST
Always scrolling on your phone late at night or binge-watching shows till 2 AM? That ‘just one more episode’ habit might be silently hurting your immunity. Poor sleep makes you tired, stressed, and more prone to illnesses. Dr Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, with more than 22 years of experience, shares in his December 2 Instagram post why catching quality sleep is the real key to keeping your immune system strong and your body healthy. (Also read: Surat paediatrician shares how too much love from grandparents can spoil kids; offers tips for parents to strike balance )
“You know the key to your immune system? And that key is sleep. Poor sleep weakens your immunity. When your sleep is disturbed, your body becomes more susceptible to fatigue, diabetes, autoimmune disorders, and many other illnesses,” Dr Krishna explains.
He adds, “Our body has the natural ability to fight diseases, but we don’t use it properly. This is because during sleep time, we are often glued to our phones. To reduce inflammation in our body, we need proper sleep.”
Dr Krishna further explains the science behind it, “When we stay awake, the hormone melatonin, which is the sleep hormone, doesn’t get a chance to work. And this is why our immune system cannot recharge. To strengthen our immunity, we need to let our system recharge, and proper sleep is essential for that.”
He advises prioritising consistent, uninterrupted sleep to allow the body to heal, recharge, and maintain a strong defence against illnesses.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Well-rounded wellness is in. Hot Pilates founder Shannon Nadj sat down with ET to mark the 11th anniversary of her heated Pilates studio in West Hollywood, California, and to share the rituals she’s prioritizing as she heads into 2026.
The celebrity instructor behind the sculpted silhouettes of Hailey Bieber, Kendall Jenner, Shay Mitchell, Lori Harvey, Sofia Richie, and Selena Gomez has been expanding her approach to offer a true mind-body-soul destination.
“We truly believe workouts are just one part of the bigger picture when it comes to wellness. One of the core principles of Pilates is the mind-body connection, which to me means nurturing our inner world just as much as our outer one,” Nadj explains.
Lately, her focus has shifted towards pairing movement with restorative rituals by offering sound baths and co-hosting events with lymphatic drainage hot spot Sous La Los Angeles, conveniently located right next door to her heated and reformer Pilates spaces.
“I’ve been taking care of my mental health by focusing on breath work, meditation, and slowing down. … Sound baths support our well-being on a cellular level, while services like those from Sous La align with our philosophy of intentional self-care.”
Still, Nadj never strays far from the signature sweat and glow that put her fitness destination on the map.
“Prioritizing movement helps us age gracefully and stay strong enough to keep doing the things that bring us joy. Beyond the physical benefits, maintaining a routine builds discipline, and over time, that turns into confidence we can carry with us far beyond our workouts. … Plus, releasing endorphins is like getting a natural boost from our body’s own pharmacy.”
Right now, that means prioritizing low-impact, high-reward workouts that deliver strength without spiking stress.
“I’m currently loving low cortisol workouts with heated mat Pilates and reformer classes,” she says.
And once she leaves, Nadj’s commitment doesn’t slow down. Instead, it simply shifts into a cozier version of TLC.
“I use the hyperbaric chamber at Remedy Place, Normatec compression boots a few times a week to help with inflammation, and do dry brushing in the winter to help with circulation and dry skin. For my face, I use the Celluma LED red light therapy mask, and I keep a humidifier in each room because it gets so dry in L.A.”
The Pilates pro is equally intentional about how she fuels her body.
“I follow an anti-inflammatory meal plan and take TruNiagen supplements and Peptides BPC157 at Beverly Hills Plastic Surgery Group for inflammation and muscle tissue recovery. I’ve never felt better,” she shares.
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Published on: Nov 29, 2025 04:02 pm IST
With the winter season settling in, Delhi and Gurgaon are once again witnessing a surge in air pollution, with AQI levels frequently climbing into the “very unhealthy” range. Smoggy mornings, thick haze, and rising cases of respiratory issues have made it difficult for residents to breathe easy. Many people are turning to air purifiers at home and masks while stepping outside, but not everyone is aware of the correct precautions to take. (Also read: Longevity doctor warns ‘sleeping less than 6 hours raises heart attack risk by 200%’; shares 5 habits for heart health )
Dr Priyanka Sehrawat, a neurologist and general physician, AIIMS Delhi, shares key advice in her November 28 Instagram post for residents relying on air purifiers and masks during this high-pollution season.
“This video is for people in Delhi and Gurgaon. If you are using air purifiers at home, many people do, but you need to pay attention. Our lungs filter pollutants like PM 2.5, and the filter in the purifier gets blocked. So it’s necessary to change the air purifier filter once every 2–3 weeks,” Dr Sehrawat said.
She added, “If pollution levels are very high, say above 500 AQI, you might even need to change it every 10 days. Also, if you’re going outside frequently, make sure to wear an N95 mask. Cloth masks or the regular blue surgical masks will not protect you from pollutants.”
Alongside air purification, Dr Sehrawat stressed the importance of staying hydrated and maintaining a nutritious diet. “Cases of flu are also increasing, so drink enough water, eat vitamin C-rich foods, and maintain a high-protein diet. Take care of yourself,” she advised.
Following these simple yet vital precautions can help residents navigate the worsening air quality while protecting their respiratory and overall health.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Published on: Nov 28, 2025 07:55 pm IST
Dolly Parton is thankful to her fans, who have been by her side amid her health struggles. On Thursday, the 79-year-old shared an emotional Thanksgiving message on social media. Her sweet video note comes after she postponed her Las Vegas residency due to medical issues in September. In her latest Instagram post, she appeared healthy and cheerful, expressing gratitude to her supporters.
“Well hey! It’s Dolly here, and I want to wish all of you and your family blessings this Thanksgiving,” the Jolene hitmaker said. “I am so thankful for all of you and for the memories that we’ve shared through the years. So Happy Thanksgiving to everyone, and just know that I will always love you.”
“Wishing you and your family blessings this Thanksgiving,” Parton captioned the video, which has garnered over 65k likes so far. Her fans were quick to flood the comment section with encouraging messages. “Your a amazing person, Dolly! You help us all with just being here, and so much more that you do,” a user wrote.
Also Read: Macy’s Thanksgiving parade performers: Cynthia Erivo, Taylor Momsen, Jewel and more | Photos
A second user added, “Praying for you Dolly. We love you too. Happy Thanksgiving to you,” while a third chimed in, “I am thankful for wonderful people like you, Dolly who care about making a difference in the world.” Parton styled her blonde hair in an updo with loose curls framing her face. She wore a brown tweed top and accessorised with long black earrings.
In September, Parton issued a statement on social media to reveal her recent health issues. “I want the fans and public to hear directly from me that, unfortunately, I will need to postpone my upcoming Las Vegas concerts. As many of you know, I have been dealing with some health challenges, and my doctors tell me that I must have a few procedures,” she wrote at the time.
Bollywood actress Shilpa Shetty recently shared a deeply spiritual moment with her fans, bringing home the sacred Kafni and Paduka of Shirdi Sai Baba along with her family. The video, shared by the actress on Instagram, shows Shilpa worshipping Sai Baba alongside her husband Raj Kundra and family, and it has quickly gone viral among devotees. In the video surfacing on social media, Lata Mangeshkar’s devotional bhajan “Shiridi Majhe Pandharpur, Sai Majhe Pandharpur” plays in the background as Shilpa performs the rituals with heartfelt devotion.
Shilpa Shetty
Sharing the video on the internet the actress captioned the post, “Sai Baba, I am filled with love and gratitude to bring home your sacred Kafni and Paduka. May your divine grace always remain in my home and heart. Continue to guide me with devotion and patience. Om Sai Ram.” For Sai devotees, bringing home a Kafni and Paduka is considered a rare blessing, symbolizing the arrival of Baba’s divine grace and protection in one’s home.
Shilpa Shetty
Also Read: “A Man Is Always Single”, RJ Mahvash Took A Dig At Palash Muchhal Over Broken Marriage With Smriti Mandhana And Palash Muchhal
Apart from this spiritual milestone, Shilpa Shetty is gearing up for her role in the Kannada action-drama film ‘KD – The Devil’. The movie also stars Dhruv Sarja, Sanjay Dutt, Nora Fatehi, V. Ravichandran, and Ramesh Arvind, and is directed by Prem. Based on true events in Bangalore during the 1970s, the film will release not only in Kannada, but also in Hindi, Tamil, Telugu, and Malayalam, expanding its reach across multiple Indian languages.
Shilpa Shetty
Let us tell you that Shilpa’s heartfelt worship video and upcoming film projects have captured the attention of fans, blending spirituality with her dynamic Bollywood journey. Fans are commenting fiercely on this viral video of the actress and praising the couple for their spirituality and devotion in Sai Baba. The entire family is seen getting emotional during this ceremony.