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Makeup Mantras: Shweta Tripathi reveals skincare rituals at 40, says no products can help without these 3 habits
Lifestyle

Makeup Mantras: Shweta Tripathi reveals skincare rituals at 40, says no products can help without these 3 habits

by jummy84 September 8, 2025
written by jummy84

Shweta Tripathi leaves jaws dropped whenever she says she is 40 years old! Known for her versatile roles in Masaan and Mirzapur, the actor is admired for her fresh-faced charm and unapologetic authenticity. In HT Lifestyle’s Makeup Mantras, Shweta opens up about her beauty routine, favourite products, and why she believes beauty begins with what you feed your body and mind.

Shweta Tripathi says be it makeup or skincare, she likes it natural!(Instagram)

Q. You’re known for your youthful glow. What’s your skincare mantra for healthy skin?

Shweta Tripathi: Rely on products, but more importantly rely on what you put in your system. It is about three things: the food and drinks you consume, the workout you do, and the kind of thoughts you have. When I talk about diet, I don’t mean follow fad diets. I’m a lover of homemade food. Whether I go on set, for promotions or even if I’m staying at a hotel, I speak to the chef and request them to make the food the way they make it at their home because then they use less butter and oil. I believe the simpler, the better. I was a non-vegetarian my entire life. Now for the past two years, I’ve been a vegetarian.

So, I truly believe that products have their own importance, they definitely have an impact and make a difference. But what you eat and drink affects your skin a lot. Plus, ‘what are your thoughts’? We might accept it or not according to our convenience, but everything that we think or feel impacts hair and skin. Stress, for example. You can use the best and most expensive of products containing fancy ingredients, but if our thoughts are not in the right direction, no products can help you. What we need to focus on is internal.

Exercising is very important. Post-workout glow is the best skincare ritual we can do for ourselves. Choose whatever-dance, strength training or yoga- just remember that discipline in whatever way, will always pay off.

Q. What’s are some beauty rituals you swear every day?

Shweta Tripathi: I have dry skin, so moisturising is very important for me. There are some days that I get lazy and I don’t wash my face. So, I’ve taken up a 30-day challenge where I will be doing my skincare routine every day! I believe knowing your skin type is very important, because if you’re using the wrong products, it’s not good for you. You should know your skin type and then do patch tests to see how your skin reacts to it. No matter who is the influencer, brand ambassador or whose marketing campaign it is, how your skin reacts to a product is most important before you use something.

Q. What’s your go-to thing every morning?

Shweta Tripathi: Oil pulling! This Ayurvedic practice somehow works magically for me, and my skin also responds well to it. Even product-wise, I want to go back to Ayurveda, and products from our soil. If you’re going to the hills, use the oil from there. If you’re going to the south, use the oil from there. I want to switch to more home remedies. These are more time-consuming, so I’m trying to find people who can make fresh home remedies for skincare.

Q. Any DIY or homegrown beauty hacks you picked up from your mom or grandmom?

Shweta Tripathi: My mother used to make a pack with orange peels and moong dal, which felt very good on the skin. We should stay connected to these home remedies that have been passed down from generations.

Q. Do you believe in ‘skin fasting’ — going completely product-free sometimes?

Shweta Tripathi: When I’m lazy, I feel it’s skin fasting! After a shoot, especially something that may be glamorous or fashionable, I avoid overloading my skin with anything. I just make sure I cleanse it properly. That is my way of skin fasting. In my daily life, I don’t even use a BB cream. I just moisturize my skin, use a sunscreen, blush and do my eyebrows. I do think a little gap for skin is great. Earlier, I was very fond of nail paint. But then again, I like my skin, my nails, my hair and everything else to breathe. So, if you’re fond of using all those products, just keep doing detox for skin and nails. That’s about it. Other than that, I don’t use any other product.

I find natural beautiful. It boosts my confidence because if I’m okay being how I am naturally, then by doing hair and makeup, you look amazing. It is important to feel comfortable in your own skin. The more we make it a part of our everyday habit, the more it will help us.

Q. What’s in your 5-minute makeup routine?

Shweta Tripathi: I get ready in 5 minutes all the time! I don’t blow dry my hair. When I cleanse my face, I just moisturise it, I do my eyebrows and my blush, because I like that flushed skin look. Skin also changes with age and time. I’ve always had dry skin. But now, I get pimples. And there are some marks that are there on my face. But I don’t let it bother me. If there’s a shoot, apply makeup. But off screen, I believe in the mantra, ‘What you make a big deal of, will be a big deal’. So I just let it be as it is.

Q. Does makeup has the power to change your mood?

Shweta Tripathi: There is no denying that. Makeup does change your mood. It changes how you look. It changes how you feel. For me, at least.

Q. Have you ever had a makeup mishap that later turned into a funny memory?

Shweta Tripathi: Once I did a makeup which did not turn out how I thought. I did a goth look. Cheeta (my husband SlowCheeta) still makes fun of it. But I am okay with that. You can’t do a 10-on-10 every time. Most of the time, there will be hits. Once or twice, there will be misses. You should not put so much pressure on yourself or your team.

Q. What’s your go-to confidence-boosting ritual on days when you don’t feel your best?

Shweta Tripathi: Somehow, it’s using a blush. It really lifts me up. I like soft looks!

(Makeup Mantras is a celebrity beauty series that dives into the makeup and skincare routines of your favourite stars, revealing their go-to products, personal hacks, and confidence-boosting rituals.)

Related Articles:

Makeup Mantras with Masaba Gupta: Designer shares her go-to colours, tools and tricks to feel ‘brighter and confident’

Makeup Mantras with Sunny Leone: Actor says this overhyped product can make you look like a ‘crazy disco ball’

September 8, 2025 0 comments
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Sanjay Dutt reveals he started a theatre group in jail: ‘Murder convicts were my actors'
Bollywood

Sanjay Dutt reveals he started a theatre group in jail: ‘Murder convicts were my actors’

by jummy84 September 8, 2025
written by jummy84

Actor Sanjay Dutt’s experience inside prison has left an indelible mark on him. He recently opened up about how his passion for acting helped him cope with his time behind bars. He shared that he formed a theatre group inside the jail, with murder convicts as his actors.

Sanjay Dutt was in Pune’s Yerwada Central Jail from 2013-2016. (PTI)

Sanjay Dutt looks back

Recently, Sanjay joined Suniel Shetty for a fun outing in Kapil Sharma’s comedy show The Great Indian Kapil Show. During his appearance in the show, Sanjay looked back at time spent inside prison.

Talking about his life, Sanjay said, “I don’t regret anything that has happened in my life. My main regret is that my parents left me too soon. I really miss them.”

Following which, Archana Puran Singh asked Sanjay what he did with the furniture which he built while doing carpentry in jail.

Sanjay responded, “I earned wages there. Whether I made chairs or paper bags, I got paid. Then I even started a radio station, called Radio YCP. It was once played only inside the jail. I was also paid for that. I did the radio program. We had topics to talk about, and we also did some comedy. Three or four other prisoners would write the script for the program.”

“I even started a theatre group, and I was the director and murder convicts were my actors,” he added.

More about Sanjay Dutt’s tumultuous past

Sanjay is the son of late actors Nargis and Sunil Dutt. He was sentenced to prison by a TADA Court in 2007 for illegal possession of weapons in a 1993 case. After the Supreme Court upheld this decision in 2013, the actor surrendered. He was in Pune’s Yerwada Central Jail from 2013-16.

His fans got a glimpse of his life through Rajkumar Hirani’s film Sanju, in which Ranbir Kapoor was seen living his life. In one particular scene in the film, Ranbir as Sanjay was seen in a helpless state due to an overflowing toilet in jail. After completing his sentence, Sanjay came out of prison in 2016 and has since been active in the film industry.

Sanjay tied the knot with Maanayata in 2008. The couple share twins. They currently reside in Dubai, with Sanjay frequently traveling to Mumbai for professional commitments. He was most recently seen in Baaghi 4 which also stars Tiger Shroff, Sonam Bajwa, Harnaaz Kaur Sandhu, Shreyas Talpade, Saurabh Sachdeva, Upendra Limaye, and Sheeba Akashdeep Sabir.

September 8, 2025 0 comments
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Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Lifestyle

Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

by jummy84 September 7, 2025
written by jummy84

Published on: Sept 07, 2025 08:28 pm IST

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable. 

Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements.
ALSO READ: Poor knee health in older adults: 5 exercises to improve joint strength

Older adults can stay healthy and resilient by embracing gentle exercises.(Shutterstock)

Dr Pothiraj Pitchai, professor and head of the department of physiotherapy at K J Somaiya College of Physiotherapy, shared with HT Lifestyle that regular exercises help in improving mobility, maintaining muscle strength. He said, “Ageing brings changes beyond grey hair; even our muscles, joints, and nerves lose strength, flexibility, and balance, raising fall risk and limiting independence. Regular, gentle physiotherapy exercises support safer, healthier ageing. With guidance from a physiotherapist, simple daily practice of safe exercise, seniors can enjoy the movement as a medicine to prevent falls.”

It is important to note that the exercises need to be fine-tuned to be gentler and suit their energy levels.

Here are 5 easy exercises Dr Pitchai listed:

1. Chair squats

  • How to do: Place the chair against the wall for stability. Stand up from the chair and then sit back down in a controlled manner. It improves lower-body strength.
  • Frequency: Do this for 10-15 repetitions, 2-3 sets per day, at least 3 times per week.
  • Precautions: Avoid using a low-level chair. Avoid it if you have severe lower-body joint pain.

2. Wall push-ups

  • How to do: Stand facing a wall, about an arm’s length away, place your hands on the wall at shoulder height, and perform push-ups. It improves upper-body strength.
  • Frequency: Do this for 10-15 repetitions, 2-3 sets per day, at least 3 times per week.
  • Precautions: Avoid if you have severe shoulder pain or any recent upper limb surgeries. Avoid breath-holding while doing push-ups.

3. Brisk walking

Try brisk walking.(Shutterstock)
Try brisk walking.(Shutterstock)
  • How to do: Walk at a speed that is faster than your usual walk but still comfortable enough to maintain a conversation. It improves cardiovascular health and joint mobility.
  • Frequency: 20-30 minutes per day, at least 5 times per week.
  • Precautions: Avoid uneven or slippery surfaces, wear comfortable footwear.

4. Heel-to-toe walk

  • How to do: Walk in a straight line, placing one foot directly in front of the other. It improves balance and coordination.
  • Frequency: 5–10 steps forward, repeat 2–3 rounds, at least 3 times per week.
  • Precautions: Take the support of a table or wall while walking. Avoid any severe balance problems or dizziness.

5. One-leg stand supported:

  • How to do: Take the support of a table or wall for support, lift one foot slightly off the ground, and hold for 10-15 seconds. Repeat on the other leg. It improves balance and stability.
  • Frequency:Repeat 2–3 times per side, at least 3–4 times per week.
  • Precautions: Avoid if you have an unsteady gait or severe balance issue.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

September 7, 2025 0 comments
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Tamannaah Bhatia's fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Lifestyle

Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more

by jummy84 September 7, 2025
written by jummy84

Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on August 15 to share his advice for weight loss as he highlighted five types of food to avoid or limit. Siddhartha said you should avoid sugary drinks like ‘normal Coke’ due to their high empty-calorie content. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

The fitness coach suggested you avoid eating aloo parathas on their own for their lack of nutritional value. (Representative picture: Freepik)

He added that dal (lentils), which is seen as a high-protein source, is actually higher in carbohydrates. He also criticised homemade aloo parathas (potato-stuffed flatbreads) for their lack of nutritional value unless paired with protein, which increases overall calories.

Siddhartha flagged fried foods, such as bhature (deep-fried bread made from refined flour), for their high calorie count per serving. He also added that packaged processed foods, such as instant noodles, which are primarily made of refined flour, should also be avoided due to their minimal nutritional benefit and high carbohydrate content.

Coke ‘has 100 to 150 calories, just empty calories’

In the video he posted, Siddhartha said in Punjabi, “These are the five worst foods for weight loss. Number one is Coke. This is not Diet Coke, normal Coke. It has 100 to 150 calories, just empty calories. Number two is dal. Dal, when used as a source of protein, is more of a carbohydrate source and less of a protein source.”

‘One bhatura has 150 calories’

He added, “On number three comes your favourite homemade aloo parathas. These also have no nutritional value, unless you eat some protein with them, but then the calories will increase a lot. For fat loss, avoid them. Number four – fried foods, like this bhatura. One bhatura has 150 calories, and if you eat one bhatura, or if you eat two bhature with chole (chickpea curry), 500-600 calories are gone, and so are your weight loss dreams.”

Siddhartha concluded: “And lastly, comes these packaged things, like this ‘paharon wali’ (hinting at Maggi, a comfort food that many love to eat during a trip to the mountains), you know what, I can’t take its name otherwise they’ll send a legal notice. But this is also just refined flour that will get stuck in the intestines of your stomach. Technically, it doesn’t happen like that, but you get the idea – just carbohydrates, and it doesn’t keep your stomach full.”

Looking for more weight loss diet tips? In a January 2025 Instagram post, a nutritionist shared 10 foods she stopped eating on her 20 kg weight loss journey, including packed yoghurt, cakes, and ice cream. Click here to check out her full list.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 7, 2025 0 comments
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Joel Dommett admits NTAs 30th anniversary hosting pressure and reveals his standout TV show
TV & Streaming

Joel Dommett admits NTAs 30th anniversary hosting pressure and reveals his standout TV show

by jummy84 September 7, 2025
written by jummy84

The likes of the critically-acclaimed Adolescence will be going head-to-head with Rivals, MobLand, Code of Silence and Ludwig in the New Drama category. Meanwhile, Alison Hammond, Claudia Winkleman, Stacey Solomon, Gary Lineker and Ant & Dec are all nominated in the TV presenter category.

One presenter missing from that list is Joel Dommett, and for good reason. The comedian steps back into his hosting role for a fifth year, which he admitted was rather daunting prospect as the ceremony heads into its 30th year.

“It does add to the pressure a little bit because it makes everyone sort of go back and look at how it’s been in the past,” Dommett told RadioTimes.com in an exclusive interview ahead of the NTAs.

He continued: “This show has been hosted by Trevor McDonald, by Dermot [O’Lear], obviously, and David Walliams, like these really great, huge people. And it feels really, really cool to be a part of whatever that history is.

“Obviously everyone’s looking back and looking at all those amazing moments that have happened over the over the years, and it just feels really mad to be the 30th, but it’s really exciting to put the show together, because [it] means you’ve got a context for the whole show. So it feels like there’s something that we can hang everything on a little bit, making it more intriguing to the viewer.”

Joel Dommett for The National Television Awards 2025. Indigo Television/ITV

As for what Dommett and the NTA team have planned, the presenter was careful not to reveal too much. He did admit it would be “fantastic” if Giant Joel made an appearance.

However, fans of The Masked Singer shouldn’t get their hopes up too quickly, as the host told RadioTimes.com: “The trouble is to get Giant Joel out of storage and then you don’t win, would be quite a big expense.”

Taking place at London’s O2 arena, the awards will be broadcast live on ITV on Wednesday 10th September, with a host of famous faces in attendance to see if the public has voted in their favour.

Additional nominees include Owen Cooper and Stephen Graham for their powerful performances in Adolescence, as well as Tom Hardy for MobLand, Rose Ayling-Ellis for Code of Silence and Brenda Blethyn for her emotional final turn in Vera.

Owen Cooper and Stephen Graham as Jamie and Eddie Miller in Adolescence. They are in a prison cell, looking ahead.

Owen Cooper and Stephen Graham as Jamie and Eddie Miller in Adolescence. Ben Blackall/Netflix

But it’s not just drama leading the crusade, with the likes of Michael McIntyre’s The Wheel, Richard Osman’s House of Games, The 1% Club and The Chase all nominated in the Quiz Show category, as well as The Traitors, I’m a Celebrity… Get Me Out of Here!, Love Island and Race Across the World nominated for Reality Competition.

When asked which of the many programmes aired throughout the year across major broadcasters and streamers was his favourite, Dommett picked two TV shows that aired in the time period he’s been hosting the event.

He told RadioTimes.com: “You look at something like Mr Bates vs The Post Office, [that was] so important. Adolescence this year, which is really important for [getting] us all talking and conversation and politicians talking about all that stuff. I think it’s really interesting. Those are some huge shows.”

If you want to know who else is up for an NTA this year, you can find a full list below – vote free online.

The National Television Awards 2025 will be broadcast live on ITV on Wednesday 10th September from 8pm.

Check out more of our Entertainment coverage or visit our TV Guide and Streaming Guide to find out what’s on. For more TV recommendations and reviews, listen to The Radio Times Podcast.

September 7, 2025 0 comments
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Cardiologist reveals 1 daily habit that's putting 'young, healthy people in their 20s and 30s suddenly in heart failure'
Lifestyle

Cardiologist reveals 1 daily habit that’s putting ‘young, healthy people in their 20s and 30s suddenly in heart failure’

by jummy84 September 7, 2025
written by jummy84

In a September 6 Instagram post, Dr Dmitry Yaranov asked, “Do you think energy drinks are harmless? Or have you ever felt your heart race after one?” The cardiologist, who is known on social media as ‘Heart Transplant Doc,’ titled his post ‘The one daily habit that’s putting young hearts into failure.’ Also read | Cardiologist explains 10 signs of heart disease you ignore but should not: Irregular heartbeat, swollen feet, jaw pain

Energy drink consumption has been linked to serious heart issues in young, healthy individuals due to its potential to cause cardiovascular complications.(Pexels)

Cardiologist warns about ‘energy drink heart’

Energy drink consumption has been linked to serious heart issues in young, healthy individuals. Dr Yaranov’s observation of ‘energy drink heart’ cases highlights the potential risks associated with excessive energy drink consumption.

He said, “The ‘energy drink heart’ I keep seeing in my clinic. I’m seeing this more and more — young, healthy people in their 20s and 30s suddenly in heart failure. No smoking, no family history. The common thread? 3–4 energy drinks a day.”

Energy drinks can trigger abnormal rhythms

Dr Yaranov explained that energy drinks can increase blood pressure, trigger abnormal heart rhythms, and weaken heart muscles over time. High levels of caffeine and other stimulants can push the heart into overdrive, leading to potentially life-threatening conditions.

He said, “High caffeine + stimulants push your heart into overdrive. They can trigger abnormal rhythms, raise your blood pressure, and — over time — weaken your heart muscle. Your heart isn’t designed to run at ‘max’ all day, every day.”

Dr Yaranov added it’s crucial for people to be aware of the potential dangers of excessive energy drink consumption, and said: “And here’s the scary part — many of these patients thought they were fine… right up until they weren’t.”

Energy drinks can spike heart rate, increase BP

What are the cons of consuming energy drinks? In a June 27, 2025 interview with HT Lifestyle, Dr Sanjeeva Kumar Gupta, consultant, department of cardiology, CK Birla Hospital in Delhi, had said, “Packed with high levels of caffeine and sugar, they (energy drinks) can spike heart rate, increase blood pressure and trigger anxiety or sleep disturbances. Over time, frequent consumption can strain your heart and elevate the risk of arrhythmias or other cardiac problems, even in healthy individuals.”

He had added, “The mental boost is temporary, but the physiological stress can be lasting. It’s important to read labels, stay informed, and choose healthier hydration options like water or natural juices to truly support both heart and mind health.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 7, 2025 0 comments
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Surgeon reveals 9 causes behind persistent, bad breath: From uncontrolled diabetes, GERD, to gum disease
Lifestyle

Surgeon reveals 9 causes behind persistent, bad breath: From uncontrolled diabetes, GERD, to gum disease

by jummy84 September 6, 2025
written by jummy84

Updated on: Sept 06, 2025 04:15 pm IST

Bad breath can be traced back to several health issues, including both dental and non-dental roots. Know more about the causes here. 

About to smile and wave hello at someone, but bad breath makes you self-conscious and clamp your mouth shut (and maybe even run)? It turns out that despite regular brushing, your unpleasant mouth odour may still persist. But this lingering bad breath is far from an awkward, social embarrassment and may point to underlying dental or health issues, which you need to get checked immediately.

If brushing is not eliminating your bad breath, then it may potentially indicate to other underlying health issues.(Shutterstock)

ALSO READ: Should you floss before or after brushing? Dentist shares what your ideal oral care routine should be

Dr Nitesh Motwani, oral and maxillofacial surgeon, dental implantologist, and co-founder at Smile Concepts, told HT Lifestyle that patients see such a similar case of lasting bad breath. He said, “My daily experience as a dental professional is also associated with such cases: a patient arrives at the dental office being confused: Doctor, I brush my teeth twice a day; however, my breath still has its unpleasant smell.”

He called this condition ‘halitosis’ and revealed that, despite decent oral hygiene, it may show up. Dr Motwani shared, “Bad breath or halitosis is something nearly everyone has at one time or another. Most of the time, it is taken care of by brushing, flossing, and rinsing.” The dentist reminded us to take it seriously as it may be ‘indicative of underlying problems.’

The dentist listed two sets of causes: the first includes non-oral health issues, ranging from GI problems to diabetes, while the second set is related to the oral cavity. It shows how extensively connected dental health is, as one shouldn’t assume the immediate cause to be a dental-related origin. The underlying issues may even begin elsewhere, throat to hormones.

Here are the 9 causes Dr Motwai shared:

4 non-oral health issues if you have lasting bad breath

Uncontrolled diabetes is one of the non-oral causes of bad breath.(Pexels)
Uncontrolled diabetes is one of the non-oral causes of bad breath.(Pexels)
  1. Chronic sinus or throat infection: The foul odour caused by post-nasal drip, tonsil stones, or sinusitis is not removed by brushing.
  2. Gastroesophagereflux (GERD): This disorder not only causes reflux of gut acids but also causes wearing of teeth and bad breath.
  3. Diabetes: Uncontrolled diabetes can lead to diabetic keto acidosis, which has a typical fruity odour.
  4. Liver or kidney disease: In very rare situations, systemic organ dysfunction may occur in the form of persistent halitosis. That is the reason why neglecting bad smell and using mouthwash or mints is not enough.

5 oral-related causes behind bad breath

Coffee leaves behind bad breath in some cases too!(Pixabay)
Coffee leaves behind bad breath in some cases too!(Pixabay)
  1. Periodontal gum disease: It is one of the most widespread offenders. Once the bases of the gumline are filled with plaque and tartar, bacteria create sulfur compounds that are smelly. A simple brush will never reach these deeper pockets, making professional cleaning the only way to clean them.
  2. Bacteria on tongue: Millions of bacteria are present in the tongue and particularly in its rough back part. Even when brushing teeth, one may fail to clean the tongue properly, allowing food debris, dead cells and bacteria to build up, giving off odours.
  3. Dry mouth (Xerostomia): The mouth may become dry due to reduced salivation (dehydration, stress, some medications, mouth breathing), which allows the odour-causing bacteria to reproduce.
  4. Eating foods with a strong smell: The aromatic foods, such as onions, garlic, coffee, alcohol, etc. may remain in the system despite brushing. An unpleasant smell is also caused by smoking and tobacco consumption, as well as gum damage and staining.
  5. Ill-fitting dental work: Poorly fitted crowns, braces, or dentures can harbour food debris, making them a breeding place of bacteria. On the same note, decay and odour can be present in untreated cavities or leaking fillings.

7 tips to reduce bad breath

Regular dental check-up mitigates the risk of bad breath and other dental problems.(Unsplash)
Regular dental check-up mitigates the risk of bad breath and other dental problems.(Unsplash)

You can keep your mouth fresh and eliminate bad breath by adopting a few simple yet very effective daily habits that target both your oral hygiene and overall health. Dr Motwani revealed 7 tips:

  1. Periodic dental check-ups ensure to check the status of the oral cavity, a dentist can check for cavities, gum issues or any dental problems that need attention
  2. Routine cleaning and polishing. Those deep crevices that cannot be reached with a brush can only be cleaned with dental instruments, and so routine cleaning is advised every 6 months
  3. Tongue cleaning. Scrape the tongue with a tongue cleaner to clear off any buildup.
  4. Hydration: Ample water clears off the food particles lodged between teeth, promotes salivation.
  5. Use of sugar-free gums: This can also help in increasing saliva production.
  6. Lifestyle changes: Reduce refined foods and eat vegetables, and reduce smoking.
  7. Systemic checks: Any systemic checks as advised by the dentist on examination, like liver or kidney tests.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Surgeon reveals 9 causes behind persistent, bad breath: From uncontrolled diabetes, GERD, to gum disease

September 6, 2025 0 comments
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balraj singh revealed tanya mittal apologised to him ahead of Bigg Boss 19
Bollywood

EXCLUSIVE: Balraj Singh Reveals Ex-Girlfriend Tanya Mittal APOLOGISED To Him Before Entering Bigg Boss 19

by jummy84 September 6, 2025
written by jummy84

Tanya Mittal was dating Balraj Singh ahead of entering Bigg Boss 19. The podcaster and social media influencer revealed that Tanya apologised to him before entering the Salman Khan-hosted show. In an exclusive interview with Bollywood Bubble, Balraj admitted she messaged him before entering the BB 19 house, asking him to come and support her. Scroll down to read more and watch the interview.

Balraj Singh On Participating In Bigg Boss 19

When asked if he will participate in Bigg Boss, Balraj Singh said, “Main sach bata raha hoon. Main zindagi mein hamesha yahi khwaab dekha hai ki main Bigg Boss mein jaun. Maine hamesha Bigg Boss ko follow kiya hai. Bigg Boss ek reality show hai. Bigg Boss mein wahi insaan jaa sakta hai jo poori tarah se samarpit ho. Wahan ek image banakar nikal sakta hai – chahe woh gandi ho, achhi ho, kuch bhi ho. Aur uske liye aapko azaad hona padega. Yeh calls uthakar bol do ki sir woh nahi aayenge. Shoot chal rahe hain back-to-back.”

Balraj Singh On Going To Support Tanya Mittal

Talking about getting an offer, he continued, “Mujhe lagta hai, dekhiye, bulawa aaye aur Balraj naa jaye – aisa toh ho hi nahi sakta. Aur kya hoga, kya nahi hoga, yeh toh mujhe bhi nahi pata. Dekhte hain aage kya nikal ke aata hai. Main toh yeh chahta hoon ki uski asli image saamne aaye. Aur zaroori nahi hai ki asli image sirf Bigg Boss mein aaye. Jab woh bahar niklega, tab bhi asli image saamne aayegi. Aur dekh lena, main har tareeke se ladne ke liye tayyar hoon – chahe woh sachai ho, chahe woh legally ho, chahe property ka mamla ho.”

He added, “Main bahut ameer insaan nahi hoon, lekin mere apne log mujhse pyaar karte hain – aur mujhe yeh prove karne ki zaroorat nahi hai. Isse aap andaza laga sakte hain ki jitni bhi baatein maine ki hain, jitni logon ko mila hoon, sabko dobara mujhse milne ki ichha hoti hai. Main hamesha nazrein mila ke baat karta hoon. Agar galti hogi toh yeh aankhen bhi jhukengi ya sir bhi jhukega. Lekin agar galti nahi hogi toh gardan kat jaayegi par jhukegi nahi. Yeh meri guarantee hai.”

Balraj On Permitting Tanya To Take Pictures

When asked if any consent was taken while clicking his pictures, Balraj said, “Dekhiye, main pehle bhi interview mein bola tha – ek sach batata hoon. Zindagi mein repeat baatein hoti hain, banawati nahi. Jaise aapko ek Brahmastra milta hai. Agar koi us Brahmastra ko chidiya maarne mein use kar le, toh us Brahmastra ka bhi apmaan hai aur us chidiya ka bhi. Isne mera saara use kar liya. Jitna use karna tha kar liya. Jo chahiye tha, actual mein mil gaya. Phir mujhe zaroorat nahi rahi. Yeh bahut badi businesswoman hai. Kaise? Agar yeh mujhe aapse milwa degi toh bolegi – ‘Dekho Balraj, maine tumhe itne bade news anchor se milwaya.’ Aur turant baahar nikal kar bolegi – ‘Dekho maine tumhe itne bade shayar ke saath bithaya.’ Yeh hai iska dimaag, iska business move.”

He continued, “Aur aaj jab main interview de raha hoon, mujhe lag raha hai ki isne abhi bhi mera istemal kar liya. Main dil se bol raha hoon. Subah se nahi bola, ab bol raha hoon. Usne mujhe kabhi sorry nahi bola. Bigg Boss mein jaane se pehle sorry boli. Likha – ‘Balraj, can you please come to the Bigg Boss’ house for me? I’ll give your name to friends.’ Maine bola – ‘Say sorry. Woh boli – ‘Sorry.’ Phir boli – ‘Sorry Balraj, ho sakta hai zindagi mein zyada log bache nahi hain. Mujhe pata hi nahi saath rehna kya hota hai. Agar ho sake toh maaf kar dena.’ Aur haan, yeh sab baatein mere paas hain. Is baar maine delete nahi kiya. Pehle kar deta tha. Yeh 20 August Wednesday ka message tha.”

Concluding, Singh said, “Main aapko iska screenshot bhej dunga. Usmein likha tha – ‘Will you come for me inside the house? Friends mein naam de dungi.’ Agar mujhe lalach hota toh main turant likhta – ‘Haan please likh do, kyunki mera bhi sapna tha Bigg Boss jaana.’ Lekin maine aisa nahi kiya. Maine likha – ‘Kis haq se bhai? Batao pehle.’ Maine isko ek voice note bheja – ‘Say sorry.’ Usne bola – ‘Airport pe hoon, sun nahi paaungi.’ Toh maine un-send kar diya. Phir maine likha – ‘Say sorry.’ Ek bhi reply nahi. Phir bola – ‘Sorry Balraj, ho sakta hai galti ho gayi. Zindagi mein zyada log rahe nahi, isliye shayad samajh nahi paayi.’ Arre sorry kaun bolta hai? Jo galat hota hai na. Aur yeh baar-baar sorry bol rahi thi.”

Tanya Mittal-Balraj Singh Relationship

Tanya Mittal and Balraj Singh, both social media influencers and former partners, are locked in a public spat amid Bigg Boss 19. The controversy began when Mittal, now a contestant on the show, claimed her ex cheated and took advantage of her, prompting Singh to release videos accusing her of being “fake,” exaggerating a spiritual and luxurious lifestyle, and revealing that she was initially his fan. While Singh continued to question her authenticity, Mittal’s parents defended her in a statement on Instagram, dismissing his claims as attention-seeking. Inside the Bigg Boss house, Mittal added that her breakup was also fueled by her ex’s negative comments about her appearance, escalating the drama further.

Watch The Full Interview

For more news and updates from the entertainment world, stay tuned to Bollywood Bubble.

Also Read: EXCLUSIVE: Tanya Mittal’s Bodyguard Saved 100 Lives At Mahakumbh? Bigg Boss 19 Contestant’s Ex-Boyfriend Balraj Singh EXPOSES Influencer

Akankshya Mukherjee

Akankshya Mukherjee is a dynamic and ambitious individual poised to make waves in the realm of Media and Communication. With a passion for creativity and a drive to contribute to forward-thinking organizations, Akankshya embodies adaptability and a hunger for learning. Having already garnered experience through involvement in various organizations, she has honed the skill of quickly adapting to new environments and challenges. She sees each opportunity as a chance for personal and professional growth, eagerly embracing roles in communications and content writing.

September 6, 2025 0 comments
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Priscilla Presley's Lawsuit Reveals New Details of Lisa Marie’s Death
Music

Priscilla Presley’s Lawsuit Reveals New Details of Lisa Marie’s Death

by jummy84 September 6, 2025
written by jummy84

The former business advisers who claim Priscilla Presley prematurely ”pulled the plug” on her daughter for financial gain have filed an amended complaint purportedly shedding new light on Lisa Marie Presley’s final hours.

The new complaint, filed in Los Angeles County Superior Court, attaches two pages said to be from Pricilla’s upcoming memoir, Softly, As I Leave You: Life After Elvis, due to publish on Sept. 23. The excerpts appear to offer a detailed account of the day Elvis’ only child died inside a San Fernando Valley community hospital from complications surrounding a small bowel obstruction linked to a prior bariatric surgery.

According to the pages labeled as court exhibits, Priscilla rushed to her daughter’s bedside and was holding her hand, stroking her face, and telling her she was loved as family members gathered. Lisa Marie’s eldest daughter, Riley Keough, was on a plane to join them when a “code blue” emergency alarm indicated Lisa Marie’s heart had stopped, the pages read.

“The next thing I remember is the doctor talking to me. He asked me what I wanted him to do. They had restarted Lisa’s heart, but there was no guarantee it would keep beating,” Priscilla purportedly writes. “I asked the doctor, ‘What kind of life will she have if we keep her on that machine?’ He looked at me with compassion and shook his head. ‘No quality of life at all.’”

In the excerpts, Priscilla allegedly claims Lisa Marie had “little brain activity” and that the daughter she knew as “always so vital, wasn’t there.”

“I thought about my girl, my wild, rebellious, passionate girl, lying in a vegetative state for the rest of her life,” she wrote, according to the exhibits. “I said what I had to. ‘Take her off the machine, Doctor.’ My voice was barely above a whisper.” She then broke down and blacked out.

“It was unbearable. I began to sob. I don’t remember falling,” she purpotedly wrote. “After that, everything went dark. … I don’t want to remember.”

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Priscilla’s reps had no immediate comment when asked about the book excerpts on Friday. Her lawyers, Marty Singer and Wayne Harman, previously called the first version of the $50 million fraud and breach-of-contract lawsuit, filed last month by Priscilla’s former business advisers Brigitte Kruse and Kevin Fialko, “one of the most shameful, ridiculous, salacious, and meritless lawsuits” they had ever seen.

On Friday, Singer and Harman issued a new statement focusing on other claims in the amended complaint that alleged Priscilla pushed Elvis to an early grave. According to the new complaint, Priscilla’s efforts to increase her divorce settlement “exerted undue pressure on Elvis, pushing him to his death.”

“Priscilla did not have anything to do with the assassination of JFK, she did not cover up Area 51, she did not fake the moon landing, and she is not secretly keeping Bigfoot locked in a cabin in Canada. Take off the aluminum foil hat and face reality,” the lawyers said, before going on the offensive. They then claimed Kruse “engaged in a relentless and calculated campaign of elder abuse and fraud in order to take control of Ms. Presley’s finances for her own benefit.”

In a separate financial elder abuse lawsuit, filed last year, Priscilla claims Kruse and Fialko duped her into signing a series of contracts that gave her only minority interests in the companies they formed to exploit her name, image and likeness. For their part, Kruse and Fialko claim Priscilla entered the contracts knowingly, benefitted from their services and then cut them off, in breach of their agreements, when her fortunes changes in the aftermath of Lisa Marie’s death. (Video unearthed by Rolling Stone shows Priscilla signing the contracts at Kruse’s house with a lawyer present.)

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“Apparently, Ms. Presley’s defense is to list off nonsense hyperbolic statements that have no substance. The documents are in black and white and speak volumes. To date, Ms. Presley has presented zero evidence in support of her salacious claims, and we intend to hold her accountable for her reckless behavior,” Jordan Matthews, the lawyer representing Kruse and Fialko, said Friday, responding to the latest statement from Priscilla’s lawyers.

Lisa Marie was 54 when she died in the hospital on Jan. 12, 2023. When Kruse and Fialko filed the first version of their Los Angeles lawsuit last month, they garnered headlines with their blockbuster claim that Priscilla violated Lisa Marie’s advanced health care directive. They attached the directive, in which Lisa stated she wanted her life “prolonged as long as possible within the limits of generally accepted health care standards.” The advisers claimed Presley discontinued life support “within hours” because she was estranged from her daughter and knew Lisa Marie was on the verge of removing her as the sole trustee of a $25 million life insurance trust. They said Priscilla already had been removed from her role managing Lisa Marie’s Promenade Trust and was facing threats of possible legal action from Lisa Marie.

As Rolling Stone previously reported, a few weeks after Lisa Marie’s death, Priscilla challenged Lisa Marie’s 2016 amendment to her main asset, the Promenade Trust. The amendment removed Priscilla as co-trustee and replaced her with Riley Keough, as well as Lisa Marie’s now deceased son Benjamim Keough, who died in July 2020. Priscilla was never a beneficiary of the Promenade Trust, so the change meant she lost her only influence over Promenade’s marquis assets, including Elvis’ Graceland mansion, its archives, and Lisa Marie’s 15 percent interest in Elvis Presley Enterprises, the company that owns and manages Elvis’ name, image, and likeness. Priscilla wanted the court to declare the amendment “invalid.”

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With a potential legal war looming, Keough reached a generous settlement with her grandmother in a matter of months. Under the deal, Priscilla received a $1 million lump-sum payment off the top of Lisa Marie’s $25 million life insurance policy. Keough also agreed to pay Priscilla $50,000 to resign as co-trustee of the irrevocable trust whose sole asset was the life insurance policy. And Priscilla was awarded an annual salary of $100,000 for 10 years for her new role as a “special adviser” to the Promenade Trust.

The next hearing in the elder abuse case is set for next week. The first case management conference in Kruse and Fialko’s breach of contract case is set for February.

September 6, 2025 0 comments
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'Married to Medicine' Star Dr. Heavenly Kimes Reveals Pushback From Bravo After Announcing Run For Georgia State Rep: T'm Doing Something Unprecedented'
Celebrity News

‘Married to Medicine’ Star Dr. Heavenly Kimes Reveals Pushback From Bravo After Announcing Run For Georgia State Rep: T’m Doing Something Unprecedented’

by jummy84 September 5, 2025
written by jummy84

‘Married to Medicine’ Star Dr. Heavenly Kimes Reveals Pushback From Bravo After Announcing Run For Georgia State
Rep: T’m Doing Something
Unprecedented’

Where there’s a will, there’s a way.

In a newly released interview with Pastor #JamalBryant, Married to Medicine’s Dr. Heavenly revealed that Bravo stars are “not allowed to run for office.” The medical professional announced her candidacy in July on the Democratic ticket for Georgia State Representative in District 93.

Speaking previously with PEOPLE about her campaign, Dr. Heavenly said:

“I’m not a career politician. I’m a mom, a doctor, a business owner — and I’m not afraid to stand up for what I believe in. I’m running to serve, and I’m ready to work.”

However, her transition into politics nearly hit a roadblock. She told Pastor Bryant that she was unaware of #Bravo’s rules regarding political runs, and it took the network “eight weeks” to finalize her contract and outline the parameters for showcasing this next chapter of her life.

Clearly, nothing, and no network, can stop Dr. Heavenly from making moves!??


September 5, 2025 0 comments
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