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Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’
Lifestyle

Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’

by jummy84 September 10, 2025
written by jummy84

Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people learn important lessons only after facing setbacks or unexpected results. A woman named Kate Daniel, who successfully lost over 70 kgs, shares in her Instagram post 7 things she will never do again for weight loss, offering valuable insights for anyone trying to shed pounds safely and sustainably. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’ )

Kate shares 7 things she’ll never so again on her weight loss journey.(Instagram/@bariatric_chic)

Kate opens up about her long struggle with weight loss. “I spent years stuck in the same cycle, starting a new diet every Monday, telling myself this time would be different, only to end up right back where I started. I tried everything, every diet, tracking every calorie, punishing myself with workouts, obsessing over the scale, and none of it worked long term,” she says.

She adds, “It wasn’t just about eating less, it was about relearning how to think about food, movement, and my body. Here are 7 things I’ll never do again and why it changed everything.”

Let’s take a look at her recommendations:

1. Stopped the ‘start over Monday’ mentality

Kate says, “One off meal doesn’t erase progress. Every choice is a chance to move forward, not a reason to restart. Letting go of all-or-nothing thinking changed everything.”

2. Ate to fuel, not deprive

She shares, “After bariatric surgery, it’s about giving my body what it needs, not punishing it. No more strict diet rules, just food that makes me feel good.”

3. Moved for strength, not punishment

According to Kate, “Movement became something I get to do, not have to do. It’s about feeling strong, energised, and capable, not just burning calories.”

4. Freed myself from scale

She explains, “The number doesn’t define me. I measure progress through energy, confidence, and how I feel in my body, not a fluctuating number.”

5. Trusted hunger and fullness cues

Kate adds, “I stopped ignoring my body. No more eating because it’s ‘time’ or stopping because an app says so. I trust my own hunger and fullness signals.”

6. Took action despite overthinking

She says, “I used to wait for the perfect moment. Now, I act even when it’s messy and progress beats perfection every time.”

7. Embraced lifelong learning

Kate explains, “Weight loss isn’t a finish line. My body, mind, and needs keep evolving. Thriving means staying open, learning, and growing constantly.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 10, 2025 0 comments
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Tamannaah Bhatia's fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Lifestyle

Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more

by jummy84 September 7, 2025
written by jummy84

Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on August 15 to share his advice for weight loss as he highlighted five types of food to avoid or limit. Siddhartha said you should avoid sugary drinks like ‘normal Coke’ due to their high empty-calorie content. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

The fitness coach suggested you avoid eating aloo parathas on their own for their lack of nutritional value. (Representative picture: Freepik)

He added that dal (lentils), which is seen as a high-protein source, is actually higher in carbohydrates. He also criticised homemade aloo parathas (potato-stuffed flatbreads) for their lack of nutritional value unless paired with protein, which increases overall calories.

Siddhartha flagged fried foods, such as bhature (deep-fried bread made from refined flour), for their high calorie count per serving. He also added that packaged processed foods, such as instant noodles, which are primarily made of refined flour, should also be avoided due to their minimal nutritional benefit and high carbohydrate content.

Coke ‘has 100 to 150 calories, just empty calories’

In the video he posted, Siddhartha said in Punjabi, “These are the five worst foods for weight loss. Number one is Coke. This is not Diet Coke, normal Coke. It has 100 to 150 calories, just empty calories. Number two is dal. Dal, when used as a source of protein, is more of a carbohydrate source and less of a protein source.”

‘One bhatura has 150 calories’

He added, “On number three comes your favourite homemade aloo parathas. These also have no nutritional value, unless you eat some protein with them, but then the calories will increase a lot. For fat loss, avoid them. Number four – fried foods, like this bhatura. One bhatura has 150 calories, and if you eat one bhatura, or if you eat two bhature with chole (chickpea curry), 500-600 calories are gone, and so are your weight loss dreams.”

Siddhartha concluded: “And lastly, comes these packaged things, like this ‘paharon wali’ (hinting at Maggi, a comfort food that many love to eat during a trip to the mountains), you know what, I can’t take its name otherwise they’ll send a legal notice. But this is also just refined flour that will get stuck in the intestines of your stomach. Technically, it doesn’t happen like that, but you get the idea – just carbohydrates, and it doesn’t keep your stomach full.”

Looking for more weight loss diet tips? In a January 2025 Instagram post, a nutritionist shared 10 foods she stopped eating on her 20 kg weight loss journey, including packed yoghurt, cakes, and ice cream. Click here to check out her full list.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 7, 2025 0 comments
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10 Bollywood Celebrities who went through dramatic weight loss transformations
Bollywood

10 Bollywood Celebrities Who Went Through Dramatic Weight Loss Transformations

by jummy84 September 7, 2025
written by jummy84

10 Bollywood Celebrities who went through dramatic weight loss transformations. (Photo Credit – Instagram)

Behind the glitz and glam of Bollywood celebrities, lies several stories of challenge and hard work, not just on their craft but also their appearance. Over the years, many Bollywood stars have shown that with determination, discipline, and a lot of hard work, dramatic transformations are possible. Their journeys are truly inspiring and serve as motivation for anyone looking to embark on their own fitness journey. Here’s a look at ten stars who shed the kilos, underwent dramatic weight loss transformation and left us all inspired.

1. Bhumi Pednekar

Bhumi Pednekar made her debut in Dum Laga Ke Haisha as an overweight bride, perfectly fitting the role. However, post the film, Bhumi decided to transform her body and lost a whopping 21 kilos! For Bhumi, it wasn’t just about looking good but also about feeling healthy. She adhered to a strict diet of home-cooked meals, reduced her sugar intake, and committed to a rigorous workout regimen. Today, Bhumi is one of the fittest actresses in Bollywood, constantly inspiring fans with her dedication to health and fitness.

2. Sonam Kapoor

The fashionista of Bollywood, Sonam Kapoor, wasn’t always the lean diva we see today. Before making her debut in Saawariya, Sonam lost 35 kilos! Her weight loss journey involved a disciplined lifestyle, balanced diet, and regular workouts. Sonam, who battled PCOD, followed a strict diet plan that included high protein and low carb meals, combined with regular pilates and cardio exercises. Today, she is a style icon, known for her chic looks and inspiring fitness journey.

3. Alia Bhatt

Alia Bhatt’s chirpy persona is as charming as her weight loss journey. She shed 16 kilos for her debut film, Student of the Year. Alia was determined to get fit and worked closely with celebrity trainer Yasmin Karachiwala. Her routine included a mix of cardio, strength training, and yoga, along with a balanced diet focusing on fresh and organic foods. Alia’s transformation is a testament to her hard work and determination, making her one of the most admired young actresses in Bollywood.

4. Arjun Kapoor

Arjun Kapoor’s weight loss story is a true inspiration. Once weighing 140 kilos, Arjun decided to get fit before stepping into Bollywood. For his debut film Ishaqzaade, he lost around 50 kilos through intense training and a strict diet regimen. Arjun’s journey was challenging; he worked out twice a day, combining cardio, weight training, and circuit training, and followed a strict diet plan. Today, he is one of Bollywood’s hottest heartthrobs, proving that dedication and hard work can transform one’s life.

5. Sara Ali Khan

Sara Ali Khan’s transformation journey is nothing short of incredible. Battling PCOD and being overweight, Sara lost 30 kilos before her Bollywood debut. She followed a disciplined routine that included pilates, cardio, and strength training, and adopted a balanced diet rich in proteins and low in carbs. Her transformation has made her an inspiration for many young women, showing that with the right approach, one can achieve their fitness goals.

6. Adnan Sami

Adnan Sami’s weight loss journey is well-known. Once weighing 230 kilos, Adnan lost around 130 kilos with sheer determination and medical assistance. Adnan’s journey was not easy; he underwent a rigorous diet plan and exercised regularly under medical supervision. His transformation is remarkable, making him look fitter and healthier than ever. Adnan’s story is a powerful reminder that with perseverance, one can overcome even the most daunting challenges.

7. Fardeen Khan

Fardeen Khan took a break from Bollywood, and when he returned, his transformation was jaw-dropping. Having gained a significant amount of weight, Fardeen worked hard to lose it all. He followed a strict diet and workout regimen, which included a mix of cardio, weight training, and yoga. His new fit avatar left everyone stunned and impressed, proving that it’s never too late to get back in shape.

8. Kareena Kapoor Khan

Kareena Kapoor Khan has always been known for her stunning looks. However, after her pregnancy, she gained some kilos. With immense dedication and her love for yoga, Kareena quickly got back into shape. She followed a balanced diet and a rigorous workout routine that included pilates and yoga. Within months, Kareena was back to flaunting her fit figure, setting fitness goals for all new moms.

9. Jackky Bhagnani

Jackky Bhagnani’s weight loss journey is equally inspiring. Initially quite chubby, Jackky lost 15 kilos through a combination of diet control and a rigorous workout regime. His dedication turned him into a fitness icon for many. Jackky’s transformation involved regular gym sessions, a balanced diet, and a focus on overall health and wellness, making him one of the fittest actors in Bollywood.

10. Parineeti Chopra

Parineeti Chopra’s transformation from a bubbly girl-next-door to a fit diva is commendable. She lost 28 kilos, making her journey one of hard work and perseverance. Parineeti’s story is proof that with the right mindset, anything is achievable. Her routine included cardio, strength training, and a balanced diet focusing on healthy, nutritious foods. Today, Parineeti continues to inspire her fans with her dedication to fitness and health.

So next time you need some inspiration, just remember these incredible transformations!

Stay tuned to Koimoi for more such fashion and lifestyle stories and updates!

Must Read: From Varun Dhawan, Aditya Roy Kapur To Vedang Raina; Bollywood’s Leading Men In Black

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September 7, 2025 0 comments
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Harnaaz Sandhu reveals her beauty, weight loss secrets: 'I drink plenty of water with a pinch of salt to start my day' | Health
Lifestyle

Harnaaz Sandhu reveals her beauty, weight loss secrets: ‘I drink plenty of water with a pinch of salt to start my day’ | Health

by jummy84 September 3, 2025
written by jummy84

Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger Shroff. In a September 2 interview with Femina, the 25-year-old shared that her skincare secret lies in simplicity: she believes in cleansing, hydrating, and protecting. Also read | Harnaaz Sandhu stuns with dramatic weight loss for Baaghi 4 after facing bullying for weight gain

Harnaaz Sandhu has shared her fitness, skincare and beauty routine. Here’s a breakdown of her tips. (Instagram/ Harnaaz Sandhu)

Harnaaz Sandhu’s beauty secrets, go-to skin ritual

Sunscreen is non-negotiable for Harnaaz Sandhu, and she kickstarts her day with water and a pinch of salt. When it comes to getting that radiant glow, she swears by icing her skin before makeup — and says it’s a game-changer. But according to her, it is a ‘genuine smile’ that is her ultimate beauty hack.

She said, “I’ve always believed beauty starts with self-care. My go-to ritual is very simple – to cleanse, hydrate, and protect. I never skip sunscreen, and I swear by drinking plenty of water with a pinch of salt to start my day. A beauty hack I carry everywhere in the world is using ice cubes on my skin before makeup; it instantly refreshes and gives that natural glow. And, of course, a genuine smile.”

Is salt water healthy?

When you drink salt water, it may contribute to clearer and healthier skin by helping to balance the body’s pH levels, reducing inflammation, and eliminating toxins. Click here to know the seven health benefits of drinking salt water.

Harnaaz Sandhu’s fitness secrets revealed

Harnaaz Sandhu’s weight loss transformation has been quite impressive. After winning Miss Universe in 2021, she faced online criticism for her weight gain due to celiac disease, an autoimmune condition that made her body react negatively to gluten.

In the new Femina interview, Harnaaz highlighted how she underwent rigorous training in mixed martial arts, kickboxing, and weapons handling as part of her fitness routine for Baaghi 4.

She said, “When I signed Baaghi 4, I knew I had to bring both beauty and strength to the screen. I trained for months in mixed martial arts, kickboxing, and basic weapons handling. It wasn’t just about learning the moves; it was about building stamina, agility, and the right mental discipline. My coaches really pushed me to move like a fighter but with the grace and poise that comes naturally to me. It was the perfect fusion of my pageant discipline and an action star’s athleticism.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 3, 2025 0 comments
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The Rock's 60-pound weight loss leaves fans confused and concerned: 'My boy is getting older'
Bollywood

The Rock’s 60-pound weight loss leaves fans confused and concerned: ‘My boy is getting older’

by jummy84 September 2, 2025
written by jummy84

Published on: Sept 02, 2025 12:17 pm IST

Dwayne ‘The Rock’ Johnson has always been known for his larger than life presence — literally, which makes his sudden transformation that much more alarming

It’s not that Dwayne ‘The Rock’ Johnson has been hiding away from the public eye. While the actor and professional wrestler’s socials have been abuzz with appearances, workouts and consistent uploads, his IRL appearance at the currently ongoing Venice Film Festival, for the premiere of his film The Smashing Machine, also starring Emily Blunt, has seriously thrown fans and well wishers off balance.

Dwayne ‘The Rock’ Johnson’s ‘transformation’ has left fans concerned(Photos: X, Instagram)

You don’t even need to be a fan of The Rock to know that the word ‘small’ doesn’t belong in the same sentence as his name. Yet, that was all anybody saw during his Venice appearance. While he looked dapper in a beige-grey suit for the premiere itself, visuals of him, casually dressed, off the red carpet, had his fans in a bind.

A casual periwinkle button down and lose fit tailored pants actually captured how much ‘smaller’ The Rock has become. Media reports peg his weight and muscle loss somewhere around 60 pounds leaving the 53-year-old’s weight somewhere around 240lbs, significantly lesser than his standard 300lbs. While some attribute this drastic change to him playing MMA fighter and UFC pioneer Mark Kerr in The Smashing Machine, others believe it was high time for him to start winding down on the intensity of his bodybuilding, given the fact that maintenance at his age would prove to be a problem.

Reactions from fans carried quite the range: “Its called stoppin the roids”, “He still looks good honestly”, “It’s probably really good for him!! Dude has been gigantic forever”, “My boy is getting older😢”, “The Rock turned into a pebble” and “It’s called aging..relax” read a few comments.

Some fans also speculated if The Rock dropping weight and muscle is potentially because of a rumoured artery condition, though this narrative was trumped during a sit-down interview with his physician Dr. Mark Hayman on The Dr. Hayman Show.

What do you think about The Rock’s new avatar?

News / HTCity / Cinema / The Rock’s 60-pound weight loss leaves fans confused and concerned: ‘My boy is getting older’

September 2, 2025 0 comments
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Surgeon weighs in on bariatric surgery vs weight loss drugs to beat obesity: Do GLP-1 drugs work better? | Health
Lifestyle

Surgeon weighs in on bariatric surgery vs weight loss drugs to beat obesity: Do GLP-1 drugs work better? | Health

by jummy84 September 1, 2025
written by jummy84

Do you know that worldwide, since 1990, adult obesity has more than doubled and adolescent obesity has quadrupled? These World Health Organization (WHO) figures tell a grim story of a disturbing health pattern. Being overweight can be a long-term problem that makes you more likely to get type 2 diabetes, high blood pressure, heart disease, sleep apnea, and even increase the risk of certain types of cancer. Your general lifestyle gets affected: tiredness, joint pain, and reduced mobility become a way of life. For people dealing with extreme obesity, doctors suggest that treatment needs to do more than just help people lose weight quickly. It also needs to deal with the biological and metabolic factors that cause the problem, says bariatric surgeon Dr Ashish Gautam, Senior Director, Robotic and Laparoscopic Surgery, Max Super Speciality Hospital, New Delhi.

Severe obesity needs medical intervention. (Adobe Stock)

“Bariatric surgery and GLP-1-based medications (weight loss drugs) have become two of the most significant options for treating obesity in recent years, each with its own benefits, drawbacks, and long-term effects,” Dr Gautam tells Health Shots.

How GLP-1 medications work and what you can expect

GLP-1 receptor agonists like Ozempic are injectable and oral drugs that work like glucagon-like peptide-1, a hormone that helps control appetite and blood sugar levels. They make the stomach empty more slowly, make people less hungry, and help them feel full with smaller amounts of food. Many people start to lose weight within weeks, and their blood sugar levels often get better at the same time.

But these drugs do not work all the time. The doctor explains: “They do not change the way the body stores fat or how it changes over time in terms of metabolism. If the medication is stopped, appetite and weight often come back, especially if there are no changes to diet or activity level. In practice, you need to keep using them to keep getting the benefits, which makes them more of a long-term treatment than a one-time fix.”

Side effects of GLP-1 medications

Many people who take this medicine reportedly complaint of nausea, bloating, constipation, and stomach pain as side effects. “While most people can handle them, some stop taking them because they keep having stomach problems. Pancreatitis and gallbladder problems are also rare but serious complications that need to be watched closely. People who have had these kinds of problems in the past may be told not to use these medications,” adds Dr Gautam.

The cost – approximately ₹10,000-20,000 for injectables – every month, may be another factor to consider in case long-term use of weight loss drugs is planned. “People who do not have type 2 diabetes may not always have insurance. The cost can make it hard to stick with it in the long term. Also, losing weight quickly from medication without a structured resistance-training program could cause patients to lose lean muscle, making them feel weaker instead of stronger,” says the expert.

Is bariatric surgery for severe obesity better?

In some severe obesity cases, doctors suggest a bariatric surgery for long-term benefits. Bariatric surgery has two types: sleeve gastrectomy and gastric bypass. These don’t just make your stomach smaller, but also change the hormones in your gut, the signals that tell you you’re hungry, and how your body breaks down food.

“Many patients say they feel less hungry without taking medication. The surgery changes the anatomy and hormonal environment of the gastrointestinal tract, which is why this happens. There are many more benefits than just losing weight. Surgery can help people with type 2 diabetes stay in remission, lower their blood pressure, and fix or improve sleep apnea, polycystic ovarian disease, and metabolic syndrome. The chances of getting cancers linked to being overweight, especially breast and colon cancer, are also lower,” explains Dr Ashish Gautam about the benefits of bariatric surgery.

For obese patients who deal with type 2 diabetes, blood sugar levels go down within days of surgery. The need for insulin drops a lot, and some patients go into remission for years. This is because the surgery changes how sensitive insulin is and how hormones are released in the gut, he adds.

Citing a ARMMS-T2D study, which took place over 12 years at four major US research centers, he points out how bariatric surgery patients kept off an average of 20% of their weight, while those who received medical and lifestyle interventions only lost 8% of their weight. More than half of surgical patients achieved HbA1c levels under 7%, and diabetes remission was significantly more common and persistent. Even people with a BMI of 27 to 34 saw benefits.

What are the side effects of bariatric surgery?

One of the side effects of bariatric surgery is that it may lead to nutritional deficiencies like low iron post-surgery. This can usually be avoided by taking supplements and monitoring health parameters.

“Most bariatric surgeries today are done with small incisions or robotic help, so patients often leave the hospital in two to three days. Recovery is quicker, and there are fewer complications than with older open surgeries. Following the procedure with proper nutrition and strength-focused exercise helps protect muscle, keeping strength and energy levels up while losing weight,” he says.

Bariatric surgery vs GLP-1 drugs

According to the surgeon, bariatric surgery always leads to more weight loss that lasts longer than GLP-1 drugs. Drugs can have big effects in the short term, but stopping them often means gaining weight back.

  • Metabolic effect: Surgery changes hormones right away and for a long time, which helps regulate appetite and glucose metabolism. GLP-1 drugs have similar effects, but they need to be taken all the time and stop working when you stop taking them.
  • Risks and side effects: There are risks involved with surgery, but modern methods have made complications less likely. Medicines don’t have the same risks as surgery, but they can upset the stomach and, in rare cases, cause more serious problems.
  • Cost: The cost of surgery up front can be high, but insurance will often pay for it if certain medical conditions are met. You have to keep paying for GLP-1 drugs, which can add up to more than the cost of surgery over a number of years.
  • Lifestyle commitment: Both methods require changes to your lifestyle. Surgery patients need to change how they eat and keep taking their vitamins, while medication users get the most out of their medications when they are also following a diet and exercise program.

“For those who prefer to avoid surgery, want to lose weight beforehand, or can’t undergo surgery for medical reasons, GLP-1 medications can be an option. They may also suit people who are moderately overweight or want to try appetite suppression before considering surgery,” says Dr Gautam.

He adds that surgery remains the most effective option for people with severe obesity, especially when other health conditions are also present.

“Some patients may do better with a combination of treatments. For example, they could start with GLP-1 medication to lose weight and lower the risk of surgery, and then have surgery to keep the weight off for good. When pharmacologic therapy stops working as well, some people may switch from medication to surgery,” says Dr Gautam.

A word of caution

Before you choose between bariatric surgery and GLP-1 therapy, you need to have a full medical evaluation, talk about your goals, and be honest about how long you plan to stick with it. Both can be useful, but how well they work depends on each person’s health, ability to stick to lifestyle changes, and ability to follow up with care.

September 1, 2025 0 comments
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Boob Job, Weight Loss Medicine, More
Celebrity News

Boob Job, Weight Loss Medicine, More

by jummy84 August 30, 2025
written by jummy84

The answer, of course, is when she does her walk, walk, she can guarantee your jaw will drop, drop. 

And so the 31-year-old showed off her bangin’ new ‘do by lipsyncing to Megan Thee Stallion’s “Her.” Sample lyric: “I don’t care if these b–ches don’t like me. ‘Cause, like, I’m pretty as f–k.” 

Confident, too. 

“I’ve been on a journey to be the healthiest, strongest version of myself for my kids and for me,” the mom to sons Riley, 4, and Barry, 2, wrote on Instagram in March. “I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy.”

Because while her mama told her don’t worry about your size, she’s enjoying feeling as if every inch of her is perfect from the bottom to the top.

Bet we can make you look at everything she’s shared about her glow-up. 

August 30, 2025 0 comments
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Lizzo Calls Out Airlines Charging 'Bigger Bodied' People For Extra Seats, Shares Support For Weight Loss Dr*gs & Tells Body Shamers 'STFU'
Celebrity News

Lizzo Calls Out Airlines Charging ‘Bigger Bodied’ People For Extra Seats, Shares Support For Weight Loss Dr*gs & Tells Body Shamers ‘STFU’

by jummy84 August 30, 2025
written by jummy84

Lizzo Calls Out Airlines Charging ‘Bigger Bodied’ People For Extra Seats, Shares Support For Weight Loss Dr*gs & Tells Body Shamers ‘STFU’

Lizzo has a message about minding your own body.

In a recent TikTok video, the Grammy-winning singer spoke out against airlines charging plus-size passengers for extra seats, calling the move a “fascism indicator.” Her comment comes just days after Southwest Airlines announced they would be implementing a policy requiring larger passengers to purchase additional seating.

Lizzo, who’s been a longtime advocate for body acceptance, also addressed the backlash surrounding weight loss dr*gs. She slammed critics who call the use of medication “cheating,” calling that label both “unnecessary” and “a lie.”

Ultimately, Lizzo urged people to stop commenting on other people’s health or weight journeys, signing off with a blunt message:

“How about we all mind our own bodies. STFU.”

Are you standing in agreement with Lizzo? ?


August 30, 2025 0 comments
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Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health
Lifestyle

Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health

by jummy84 August 29, 2025
written by jummy84

Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to experts to understand how anxiety and tension impact skin health and what you can do about it. (Also read: Dermatologists bust common myths around anti-ageing treatments and explain what really works: ‘Balance is key’ )

Anxiety and stress can significantly impact skin health, doctors warn. (Shutterstock)

What’s the connection between face and stress

“Stress and anxiety disturb your mind so much that it can create havoc in the body, causing a number of health issues that can be both frustrating and embarrassing. Issues ranging from acne, eczema, hyperpigmentation to hair loss and skin sensitivity, the impact of stress on your skin can be significant,” says Dr Viral Desai, board-certified super specialist, cosmetic plastic and hair transplant surgeon, and Medical Director, DHI India.

Bringing his expertise to the same Dr Satish Bhatia, board-certified dermatologist at the Indian Cancer Society in Mumbai, shared, “In today’s fast-paced world, with increasing workloads and deadlines, anxiety has become a common part of our lifestyle. Anxiety is a form of stress that affects the endocrine system, leading to hormonal changes. Hormones such as cortisol, epinephrine, and adrenaline, the body’s “fight or flight” response, trigger various physical changes associated with anxiety.

How stress and anxiety show up on face

“When you’re feeling stressed or anxious, your body’s ‘fight or flight’ response is triggered, which results in the release of stress hormones like cortisol,” says Dr Desai. According to her, these hormones can disrupt your skin’s natural balance, leading to:

  • Acne breakouts: Increased oil production and inflammation that can cause pimples, blackheads and clogged pores.
  • Eczema flare-ups: Stress can also trigger eczema symptoms, leading to red, itchy, and inflamed skin.
  • Hair loss: Telogen effluvium, a condition caused by stress, can lead to excessive hair shedding which if not taken care of; can lead to decreased density gradually.
  • Skin sensitivity: Stress can make your skin more sensitive and hence the individual might overreact with redness, irritation, and reactions to products or environmental factors.
  • Hyperpigmentation: chronic stress can lead to melasma due to the hormonal imbalances caused.
  • Skin ageing: Stress can accelerate skin ageing by reducing collagen production, leading to fine lines, wrinkles, and age spots.
  • Rosacea: Chronic or severe Stress can trigger rosacea symptoms, which may cause redness, flushing, and visible blood vessels.
  • Itching and rashes: Stress can cause or worsen skin conditions like psoriasis, leading to itchy, scaly patches and rashes.
Stress and anxiety can trigger various skin issues such as acne and hair loss by disrupting hormonal balance.(Shutterstock)
Stress and anxiety can trigger various skin issues such as acne and hair loss by disrupting hormonal balance.(Shutterstock)

“These hormonal shifts can increase oil production, cause inflammation, and lead to skin irritation. In people with uncontrolled diabetes, thyroid disorders, or Cushing’s syndrome, anxiety-related hormonal imbalance can make the skin appear dry, trigger acne, rosacea, eczema, or even cause thickening and darkening of the skin known as Acanthosis Nigricans. Patients may also experience thinning or loss of hair,” says Dr Bhatia.

He adds, “For those with underlying skin conditions like acne, eczema, or psoriasis, anxiety-related stress can worsen symptoms or trigger flare-ups. The release of cortisol during stress and anxiety causes inflammation under the skin, which may accelerate ageing by reducing collagen and elastic fibres and leading to the loss of facial fat pads, making the skin appear older and tired. Anxiety-related skin issues are often psychological as well. Emotional distress from visible skin problems can create a vicious cycle, anxiety worsens skin issues, and worsening skin issues fuel further anxiety.”

How to manage stress-related skin issues

According to Dr Desai, while stress is an inevitable part of life, you may still manage it in various ways :

  • Stress-free activities: Engage in activities that help you relax, such as meditation, yoga, or deep breathing exercises.
  • Get enough sleep: 7-8 hours of sleep per night is the key to help regulate stress hormones and support skin & overall health.
  • Use gentle skincare products: Choose products that are fragrance & carcinogenic preservative-free and hypoallergenic to minimise irritation.
  • Seek professional help: Consult a dermatologist to address underlying skin issues and get a personalised skincare and treatment plan. Treatments like chemical peels, lasers, and medicines might help reduce the visual impact.

“Breaking this cycle requires a holistic approach. There is a strong correlation between skin diseases and anxiety, with anxiety often decreasing as age increases. Along with consulting a dermatologist, psychological intervention can be crucial, especially for younger patients dealing with skin conditions,” says Dr Bhatia.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 29, 2025 0 comments
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Kushboo Sundar, Sundar C and their daughters' ‘inspiring weight loss journey’ wows internet: ‘Is it humanly possible?’
Bollywood

Kushboo Sundar, Sundar C and their daughters’ ‘inspiring weight loss journey’ wows internet: ‘Is it humanly possible?’

by jummy84 August 29, 2025
written by jummy84

Actor-politician Kushboo Sundar celebrated Ganesh Chaturthi 2025 with her family–husband Sundar C and their children Avantika Sundar and Anandita Sundar. Taking to Instagram, Kushboo shared a bunch of photos from their celebrations. However, what caught fans’ attention was the family’s weight loss transformation.

Kushboo Sundar and her family’s weight loss journey has left fans inspired.

Kushboo Sundar, Sundar C celebrate Ganesh Chaturthi with daughters

In the first photo, Kushboo, Sundar C, Avantika and Anandita stood in front of the temple inside their home. Kushboo wore a green saree while Sundar C opted for a purple shirt and vesti. Their children opted for maroon and blue suits. All of them smiled as they posed for the camera.

A few photos showed Sundar C, Avantika and Anandita praying inside the temple. The last picture showed a close up look of the Ganapati idol. Sharing the pictures, Kushboo wrote, “Family that prays together, stays together. With lots of love, from our family to yours. (Red heart emojis).” She also added the hashtags–Happy Vinayagar Chaturthi, Ganapathy Bappa Morya and Ganesh Chaturthi.

Fans can’t stop praising their transformation

Reacting to the post, a fan said, “Whoa! What a beautiful transformation! They look amazing.” A person wrote, “Their weight loss transformation is worth lauding. Beautiful family always.” “Mummy looks gorgeous as always. One daughter looks like mummy and one looks like daddy. Beautiful family,” read a comment.

“Inspiring weight loss journey. Becoming healthy is always worth it,” said an Instagram user. Another fan commented, “What an epic transformation by the entire family. Applauses!” Another comment read, “Is it humanly possible? Looks fantastic though.” “Wow! That’s an incredible achievement,” a comment read.

“You guys are really an inspiration for us,” another fan said. “Massive transformation. Salute your untiring efforts in keeping yourself healthy,” a person commented.

When Kushboo spoke about her 20 kg weight loss

A few years ago, Kushboo shared photos of her weight loss journey on Instagram. She had written, “From there to here. 20kgs lighter, I m at my healthiest best. Look after urself, remember, health is wealth. N those who ask if I am sick, thanks for ur concern. I never been so fit ever before. If I inspire even 10 of u out here to lose weight n get fit, I know I have succeeded.”

About Kushboo, Sundar C’s projects

Kushboo starred in a number of Tamil, Telugu, Malayalam and Kannada movies. In the last few years, she steered away from the film industry and focused on her political career. She was recently seen in Nesippaya a Tamil romantic action thriller film directed by Vishnuvardhan. The film also stars Akash Murali, Aditi Shankar, R Sarathkumar, and Prabhu.

Sundar C was last seen in Gangers, a heist action comedy which he directed. The film also stars Vadivelu, Catherine Tresa, Vani Bhojan, Bagavathi Perumal, and Mime Gopi among others.

August 29, 2025 0 comments
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