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bitchy | Prince Harry & Meghan wore his-and-hers Armani at the Project Healthy Minds gala
Celebrity News

bitchy | Prince Harry & Meghan wore his-and-hers Armani at the Project Healthy Minds gala

by jummy84
written by jummy84

I swear, every time the Duchess of Sussex steps out in public in the past five years, the immediate reaction across the board is “I see why they’re mad.” You look at her beautiful face, her healthy hair, her beautiful skin, her innate glamour and sexiness, and you can just hear the plates being smashed in the UK. The Duke and Duchess of Sussex stepped out last night for Project Healthy Minds’ gala. Harry and Meghan received the Humanitarians of the Year award, mostly for founding the Parents’ Network through their Archewell Foundation.

Meghan and Harry wore his-and-hers Armani suits. We see Meghan so rarely on a “red carpet,” I think the fans always want her to go all out, but I like her choices here. While her black suit is relatively conservative, it’s also dressy enough for the event and the subject matter. It’s still sexy as well – the jacket has a slim cut, and I love that Meghan didn’t wear anything underneath the jacket. Her necklace is apparently from Anine Bing (it looks so much like a Tiffany & Co. necklace), and her bag and shoes are Armani.

One of the most ridiculous headlines in the British media is the Telegraph’s “Sussexes echo Princess of Wales’s warning over children and phones.” As in, that’s the whole f–king reason why Kate “coauthored” that stupid “phones are bad for kids” essay, which was published yesterday. Instead of honest reporting and instead of acknowledging that Harry and Meghan received this award for work they’ve been doing for years, derangers and royal reporters are acting as if the Sussexes are “copying” Asparagus Keen. You can read Harry & Meghan’s speeches here.

Alongside last night’s event, the Sussexes announced an expansion of the Parents’ Network. They’re partnering with ParentsTogether, “a national nonprofit focused on advocating for families and online safety.” This partnership will extend to education and protecting children from AI, specifically chatbots.

Photos courtesy of Avalon Red, Cover Images.

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Vitamin C tablets: 8 best options to boost immunity, support overall wellness and promote healthy skin
Lifestyle

Vitamin C tablets: 8 best options to boost immunity, support overall wellness and promote healthy skin

by jummy84
written by jummy84

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise independently and is therefore essential to intake via food or supplements. Being an essential nutrient, it helps sustain immunity, promotes good health, and supports healthy skin, while exhibiting antioxidant effects. Although a healthy diet with plenty of fruits and vegetables is essential, supplements help to maintain a steady, balanced intake, particularly during stressful times, seasonal changes, or when pursuing a specific objective, such as improving skin health. Vitamin C are available in tablet, capsule, and effervescent powder forms.

Boost your wellness naturally with daily Vitamin C (Adobe)

To make selection easy, this guide provides a list of some of the best vitamin C tablets, which are selected based on various criteria, including bioavailability, dosage, added nutrients, and quality testing. Always consult a healthcare professional before taking any new supplement to ensure it meets your specific needs and is suitable for you.

8 best vitamin C tablets to boost immunity:

Vitamin C acts as an antioxidant and plays a role in supporting immune function. The Recommended Dietary Allowance for a healthy individual ranges between 75 to 90 mg, as per the U.S. Department of Health & Human Services. Check out the best vitamin C supplement options:

These Vitamin C tablets combine natural Amla extract with Zinc to support immunity and promote healthy, glowing skin. Each tablet delivers a potent dose of essential nutrients to help protect cells from oxidative stress and aid overall wellness. With 120 easy-to-take tablets per pack, it ensures daily intake for better immunity and skin care.

Customer’s reaction: Customers noticed easy digestion, improved immunity and healthier skin. However, a few users have mentioned mild stomach sensitivity, highlighting the importance of consistent usage for optimal results.

Power your day with plant-based Vitamin C and Zinc capsules designed to strengthen immunity and support skin health. Perfect for adults seeking natural wellness, vegetarians, or anyone looking to maintain consistent daily nutrient intake. Each pack contains 120 capsules that help protect cells and promote overall vitality.

Customer’s reaction: Customers appreciated the organic and vegan ingredients. However, some felt it was overpriced for the quantity.

Give your body the daily support it needs with potent Vitamin C tablets, designed to boost immunity, promote overall wellness, and support radiant, healthy-looking skin. Each tablet delivers antioxidants that protect cells, aid collagen formation, and enhance overall vitality. Ideal for adults seeking a daily intake of nutrients, these tablets make maintaining good health simple and effective. Contains a full 120-tablet supply.

Customer’s reaction: Customers found this vitamin C supplement effective for skin health and immunity. They reported improved radiance and even skin tone.

Recharge your daily wellness with natural Vitamin C effervescent tablets featuring Amla extract and Zinc. They help strengthen the immune system, support collagen production, and promote healthy skin, hair, and nails, while providing antioxidant protection. The zesty orange flavour makes them easy and enjoyable to take, with each pack containing 3 sets of 60 effervescent tablets for daily use.

Customer’s reaction: Customers appreciated its pleasant taste and positive effects on skin health, including improvements in dark spots.

A great choice for vegans and vegetarians, these plant-based Vitamin C tablets support immune function, antioxidant protection, and promote healthy, radiant skin. Enriched with natural ingredients, they aid collagen production and protect cells from oxidative stress. With 120 tablets per pack, it makes it easy to incorporate this essential nutrient into your daily wellness routine.

Customer’s reaction: Customers appreciate the natural Amla extract and zinc combination, noting benefits like boosted immunity and healthier skin.

What sets these Vitamin C tablets apart is their effervescent form, making daily intake refreshing and easy. Enriched with Amla extract and Zinc, they support immunity, protect cells with antioxidant action, and strengthen collagen to promote healthy skin, hair, and nails. With a zesty orange flavour, these tablets provide a convenient and effective way to support overall wellness.

Customer’s reaction: Users liked the refreshing orange flavour and the effervescent form, making it easy to consume. Many report improved immunity and enhanced skin health.

Formulated with Amla, Ginger, Vitamin C, and Zinc, these natural tablets help strengthen the immune system and protect against daily stress. The combination supports antioxidant defence, promotes collagen formation, and aids overall wellness. Designed for convenient daily use, they help maintain energy, resilience, and healthy skin while supporting the body’s natural immune response effectively.

Customer’s reaction: The combination of Amla and Ginger is appreciated for its natural immune-boosting properties, but some users have noted a slight aftertaste.

Stay healthy and active with Vitamin C tablets that help strengthen your immunity and support radiant, healthy-looking skin. Known for their antioxidant benefits, they help protect cells, promote collagen formation, and maintain overall wellness. This pack of 60 tablets provides a convenient way to incorporate essential nutrients into your daily routine, promoting consistent energy and healthy skin.

Customers’ reactions: Customers noticed that these tablets are easy to digest and offer good value for money.

Similar stories for you:

10 best collagen supplements to improve skin elasticity and firmness for hydrated skin

Biotin tablets in India: 8 best options for healthy hair, skin and nail with daily nutrition

Protein Powder under 5000 (2025): Top 8 picks for healthy and strong muscles without splurging 

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy
Lifestyle

Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy

by jummy84
written by jummy84

Sprouts are often hailed as a superfood – tossed into salads or chaats, blended into smoothies, or eaten raw for their crunch and “clean” health appeal. Many believe that eating them uncooked preserves nutrients and boosts digestion. But is this popular health habit really as beneficial as it seems? Turns out, not quite!

The nutritionist shares healthier ways to consume sprouts.(Unsplash)

Also Read | Nutritionist shares the ultimate dal guide for maximum health benefits: Best time to eat, who should avoid, and more

Khushi Chhabra, a holistic health nutritionist and diabetes educator, explained why eating raw sprouts might not be as healthy as it seems – and why they’re best consumed cooked. In an Instagram video posted on October 4, the nutritionist breaks down why the craze for eating raw sprouts is more fad than fact, how it can impact your gut and digestion, and shares healthier ways to enjoy sprouts for maximum nutritional benefit.

How eating raw sprouts can be unhealthy

According to Khushi, “Sprouts are one of the most nutrient-dense foods because they have protein, fibre, and vitamins. But a lot of people get bloating, constipation, and gas when they eat raw sprouts.” She further mentions that sprouts are rich in fibre, enzymes, antioxidants, vitamin C, folate, and around three to four grams of protein per 100 grams. However, they are higher in carbohydrates than proteins – about 60 – 65% – hence, overeating is not ideal. She also explains, “Raw sprouts can cause bloating, gas, and even constipation because they’re hard to digest and may carry bacteria when eaten uncooked.”

Also Read | Nutritionist warns ‘1 in 28 women face breast cancer risk’; shares 6 foods science links to lower cancer chances

What’s the right ways to eat sprouts

Khushi recommends steaming or lightly sauteing sprouts before eating them, as this breaks down tough fibres that are harder to digest. She suggests, “Add heating spices like ginger, black pepper, cumin, and rock salt as they help in digestion and keep your gut happy.” According to the nutritionist, practising portion control is key – about half to one cup is sufficient for most people to reap the benefits without overdoing it. Lastly, she advises pairing sprouts with pure protein sources like paneer, curd, or eggs to balance the meal.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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bitchy | Donald Trump: ‘Princess Catherine. So radiant, so healthy and so beautiful’
Celebrity News

bitchy | Donald Trump: ‘Princess Catherine. So radiant, so healthy and so beautiful’

by jummy84
written by jummy84

These are photos from the state banquet at Windsor Castle last night. They copy-pasted almost everything from the Macrons’ state banquet a few months back, including the seating arrangements for King Charles, Queen Camilla and the Princess of Wales. Charles and Kate were on either side of Donald Trump, while Melania Trump, Camilla and Prince William were seated on the opposite side. Kate really drew the short straw here – Trump was gawking at her the whole night. Creepy.

One interesting note about the staging: on Kate’s other side was not some seasoned American diplomat or titan of industry. Kate was sandwiched in between Trump and Michael Boulos, aka Tiffany Trump’s husband. Trump’s son-in-law got a place of honor beside the Princess of Wales? You cannot make this up. Kate also had to walk with Boulos for the “procession” to the banquet.

King Charles and Donald Trump also gave speeches at the banquet, which is normal for these kinds of dinners. Everyone at Downing Street held their collective breath to hear what Trump had to say. They were shocked when he didn’t blast his enemies or rant about immigrants. Trump kept it faux-gracious. He even name-checked William and Kate, saying: “Melania and I are delighted to visit with Prince William and to see Her Royal Highness, Princess Catherine. So radiant, so healthy and so beautiful.” Kate looked up at him and smiled.

Photos courtesy of Avalon Red, Cover Images.

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AIIMS gastroenterologist warns ‘don't spend more than 10 minutes on toilet'; shares 8 simple tips for healthy gut
Lifestyle

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

by jummy84
written by jummy84

Good gut health is more than just smooth digestion, it influences immunity, mood, energy levels, and overall wellness. With so many lifestyle and dietary factors at play, it’s easy for our digestive system to fall out of balance.

Dr. Saurabh Sethi shares tips for maintaining a balanced digestive system.(Freepik)

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 10 Instagram post 7 practical tips to improve gut health and keep your system functioning at its best. (Also read: AIIMS gastroenterologist shares top 10 gut friendly snacks you can have daily: Makhana, sprouted moong chaat, buttermilk )

1. Don’t strain or linger on toilet

Spending more than 10 minutes sitting and pushing can increase the risk of hemorrhoids. About 1 in 20 U.S. adults develops them. If fibre isn’t enough, pelvic floor therapy may help.

2. Know what’s “normal” for you

Healthy bowel habits can range from three times a week to three times a day (Rome IV criteria). The key is comfort, not strict frequency.

3. Go easy on painkillers

Frequent use of NSAIDs like ibuprofen, naproxen, or aspirin can increase the risk of GI bleeding up to fourfold and damage the gut lining. If you need them often, ask your doctor about safer alternatives.

4. Cut back on sugary drinks and ultra-processed meats

Diets high in processed foods are linked to higher colorectal cancer risk. Switching to a Mediterranean-style diet can lower this risk by about 18%, according to large meta-analyses.

5. Try a bidet

Bidets reduce irritation and are more hygienic than wiping alone, especially helpful for hemorrhoids, fissures, postpartum recovery, or loose stools. Basic attachments start around $50.

6. Eat a bibre-rich, varied diet

The average American consumes roughly 15g of fibre per day, far below the recommended 25–38g. Fibre feeds gut microbes, and once certain species are lost, they may not return.

7. For smelly gas, pepto can help

Bismuth subsalicylate can neutralise over 95% of the sulfide gases that cause odour and also help prevent traveller’s diarrhoea. Use only for short-term relief.

8. Seeds are gut superfoods

Just 1–2 tablespoons of chia, flax, or basil seeds provide soluble fibre and prebiotics that support healthy gut bacteria, reduce bloating, and smooth digestion.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Couple therapist shares the biggest sign of healthy relationship: 'It's not about how much you love your partner'
Lifestyle

Couple therapist shares the biggest sign of healthy relationship: ‘It’s not about how much you love your partner’

by jummy84
written by jummy84

Love is often seen as the foundation of any romantic relationship, yet it’s not the only factor that determines whether a partnership thrives. Baya Voce, a relationship expert and couples therapist, shares in one of her Instagram posts the biggest sign that shows a relationship is genuinely healthy.

A couple therapist shares the key sign that shows a relationship is genuinely healthy and resilient.(Pixabay)

What’s the true sign of a healthy relationship

Baya explains that the biggest sign of a healthy relationship isn’t how much you love each other, how often you have sex, or whether you fight. “It’s how you make up. That’s the difference,” she says.

According to her, in healthy relationships, conflict doesn’t feel like the end of the world. “It feels like Tuesday. You get off track, and you both know how to come back. The biggest sign of relational health is that you can rupture and recover without one person turning into a courtroom lawyer and the other person climbing out of the bathroom window,” Baya explains.

She adds, “It means you can say, ‘That hurt me,’ without your partner saying, ‘Well, maybe you’re just too sensitive.’ It means you can be mad without making it unsafe, and you can disagree without it becoming a character assassination.”

How do healthy couples navigate conflict

Healthy couples, she points out, don’t avoid disconnection they expect it. “They know how to move through it. They trust each other to make their way back together so that when inevitable ruptures happen, you’re not constantly worried about whether or not you’re going to be able to feel heard or understood or get what you need. You actually know you will. It might just take some time,” Baya says.

She advises, “So if you’re asking, ‘Is this relationship healthy?’ don’t just look at the good days. Look at what happens after a fight, a misstep, after someone totally blows it. Do they come back and repair it with accountability, willingness, and some version of, ‘Okay, that was a hot mess, let’s try again.’ That’s the sign. Not perfection, not performance, just two people who are committed to finding their way back to each other over and over and over again.”

Note to readers: This article is for informational purposes only and not a substitute for professional advice.

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Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’
Lifestyle

Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’

by jummy84
written by jummy84

Published on: Sept 08, 2025 09:03 pm IST

Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults.

Soda has become a staple in many people’s diets, from office lunches to late-night snacks. What seems like a small indulgence can quietly affect your liver’s health over time. Gastroenterologist Vivian Asamoah explains in her September 3 Instagram post how consuming just one soda a day may lead to advanced fatty liver disease in people as young as 30. (Also read: Gastroenterologist shares 7 common mistakes people make while cooking in air fryer: ‘Always clean the tray and use…’ )

Daily soda consumption linked to liver damage in young adults, warns expert. (Shutterstock)

Can just 1 soda a day damage your liver

“Even just one sugar-sweetened soda a day can quietly set the stage for serious liver damage over time. As a GI doctor, I’ve seen many young, otherwise healthy people walk into my office shocked to hear the words’ fatty liver disease,'” says Dr. Vivian.

She adds, “The hardest part? The liver often doesn’t give early warning signs. By the time you notice symptoms, the damage may already be underway.”

Quoting a study published in the World Journal of Gastroenterology, Dr. Vivian notes that just 5–7 years of daily soda consumption can push your liver toward:

– Fatty liver disease (MASLD)

– Liver scarring (fibrosis)

– Inflammation and long-term damage

How to protect your liver

“And here’s what many don’t realise: fatty liver isn’t just an ‘older person’s’ problem. I’ve diagnosed it in people in their 20s and 30s,” she says. Dr. Vivian also mentions that the FDA recently approved a GLP-1 medication for MASLD with moderate to advanced fibrosis, a significant step forward, but stresses that prevention remains key.

“The good news? Small swaps make a big difference. Choosing water, sparkling water, or unsweetened tea instead of soda isn’t just cutting sugar, it’s protecting your liver, your energy, and your long-term health,” she advises.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Cardiologist reveals 1 daily habit that's putting 'young, healthy people in their 20s and 30s suddenly in heart failure'
Lifestyle

Cardiologist reveals 1 daily habit that’s putting ‘young, healthy people in their 20s and 30s suddenly in heart failure’

by jummy84
written by jummy84

In a September 6 Instagram post, Dr Dmitry Yaranov asked, “Do you think energy drinks are harmless? Or have you ever felt your heart race after one?” The cardiologist, who is known on social media as ‘Heart Transplant Doc,’ titled his post ‘The one daily habit that’s putting young hearts into failure.’ Also read | Cardiologist explains 10 signs of heart disease you ignore but should not: Irregular heartbeat, swollen feet, jaw pain

Energy drink consumption has been linked to serious heart issues in young, healthy individuals due to its potential to cause cardiovascular complications.(Pexels)

Cardiologist warns about ‘energy drink heart’

Energy drink consumption has been linked to serious heart issues in young, healthy individuals. Dr Yaranov’s observation of ‘energy drink heart’ cases highlights the potential risks associated with excessive energy drink consumption.

He said, “The ‘energy drink heart’ I keep seeing in my clinic. I’m seeing this more and more — young, healthy people in their 20s and 30s suddenly in heart failure. No smoking, no family history. The common thread? 3–4 energy drinks a day.”

Energy drinks can trigger abnormal rhythms

Dr Yaranov explained that energy drinks can increase blood pressure, trigger abnormal heart rhythms, and weaken heart muscles over time. High levels of caffeine and other stimulants can push the heart into overdrive, leading to potentially life-threatening conditions.

He said, “High caffeine + stimulants push your heart into overdrive. They can trigger abnormal rhythms, raise your blood pressure, and — over time — weaken your heart muscle. Your heart isn’t designed to run at ‘max’ all day, every day.”

Dr Yaranov added it’s crucial for people to be aware of the potential dangers of excessive energy drink consumption, and said: “And here’s the scary part — many of these patients thought they were fine… right up until they weren’t.”

Energy drinks can spike heart rate, increase BP

What are the cons of consuming energy drinks? In a June 27, 2025 interview with HT Lifestyle, Dr Sanjeeva Kumar Gupta, consultant, department of cardiology, CK Birla Hospital in Delhi, had said, “Packed with high levels of caffeine and sugar, they (energy drinks) can spike heart rate, increase blood pressure and trigger anxiety or sleep disturbances. Over time, frequent consumption can strain your heart and elevate the risk of arrhythmias or other cardiac problems, even in healthy individuals.”

He had added, “The mental boost is temporary, but the physiological stress can be lasting. It’s important to read labels, stay informed, and choose healthier hydration options like water or natural juices to truly support both heart and mind health.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more
Lifestyle

What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more

by jummy84
written by jummy84

Updated on: Sept 06, 2025 09:15 pm IST

A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet. 

There are a lot of diets trending lately that people are very quick to adopt. But one of the concerns with these quick-fix diets is the lack of longevity. Many get tired or give up midway because it feels too confining. Commonly, fad diets are too ambitious, cutting a number of different food groups, but the real solution lies in balance, moderation, and mindful choices that can be sustained in the long run. The way forward is adopting a diet which is enduring and, most importantly, realistic.

Diet rich in leafy greens and veggies keep you healthy.(Shutterstock)

ALSO READ: Having dark chocolate while on diet? Dietician shares 4 tips to enjoy it without derailing your weight loss goals

Dr Aparna Santhanam, dermatologist and holistic wellness coach, told HT Lifestyle that a sustainable diet helps to keep up with dieting for years as it’s not restrictive.

She explained, “A sustainable diet is not a short-lived food plan but a way of eating that you can enjoy and maintain for years. It focuses on balance, variety, and moderation, rather than rigid restrictions. The beauty of sustainable eating is that it not only protects long-term health but also makes daily meals more enjoyable, practical, and kind to the planet.”

Further, she highlighted how in the Indian food culture, where food is respected, sustainable eating is viewed as a way of building a natural habit to nourish the body.

Dr Santhanam shared 8 tips, demonstrating how to follow a sustainable diet:

1. Prioritise non-processed foods

Makhana is great for weight loss.(Pixabay)
Makhana is great for weight loss.(Pixabay)
  • Prioritise whole, minimally processed foods in the form of fresh fruits, vegetables, dals, and whole grains keep you fuller for longer.
  • For example, roasted chana or Makhana makes a far better snack swap nutritionally and sustainability-wise wise than a bag of store-bought potato chips.

2. Ensure smart eating order

Add darker greens to your salads. (Shutterstock)
Add darker greens to your salads. (Shutterstock)
  • Start meals with fibre-rich foods like salads or sautéed vegetables, then move to protein (dal, paneer, fish, eggs), and finish with carbs, which are largely grain-based in the Indian context.
  • This helps control sugar spikes, improves satiety, and keeps energy levels steady.

3. Adopt portion control

Serve your food in smaller plates. (Freepik)
Serve your food in smaller plates. (Freepik)
  • Instead of cutting out favourite foods, enjoy them in smaller servings. Sharing a dessert at dinner is both healthier and more satisfying.
  • At home, use smaller plates and bowls that visually cue abundance.

4. Add more proteins

Tofu is a veg protein source. (Pexels)
Tofu is a veg protein source. (Pexels)

• Add more plant-based proteins.

  • Mix in dals, sprouts, beans, and tofu regularly. This balances nutrition while reducing dependence on heavy meats.

5. Eat local and seasonal produce

Carrot is a popular seasonal veggie in winter.(Adobe stock )
Carrot is a popular seasonal veggie in winter.(Adobe stock )
  • Choose what’s naturally available, like mangoes in summer and carrots in winter, for freshness, better taste, and higher nutrition.
  • It is vital to stay attuned to nature’s seasonal rhythms.

6. Reduce food waste creatively

You can make rolls out of leftover sabzi.(Adobe stock)
You can make rolls out of leftover sabzi.(Adobe stock)
  • Yesterday’s dal can become dal paratha, or extra sabzi can be rolled into a whole-wheat wrap, and leftover rice can be made into cutlets with vegetables.
  • It’s fun and nourishing.

7. Stay hydrated wisely

Herbal teas like Chamomile and ginger tea have low-calorie content.(Pexels)
Herbal teas like Chamomile and ginger tea have low-calorie content.(Pexels)
  • Replace sugary sodas with plain water.
  • The other option is light herbal teas for long-term metabolic health.

8. Make your plates balanced

  • An ideal Indian meal could look like this: start with a bowl of kachumber salad (fibre), followed by a serving of dal (plant protein and fibre), one dry sabzi like beans or bhindi (fibre + micronutrients), and a small portion of brown rice or jowar roti (complex carbs with additional fibre).
  • This mix ensures satiety, steady energy release, and a full spectrum of nutrients.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more

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