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5 hacks that can keep your tummy healthy: Weight management to eating habits
Lifestyle

5 hacks that can keep your tummy healthy: Weight management to eating habits

by jummy84
written by jummy84

A healthy stomach is crucial for a healthy body. The National Health Service (NHS) has laid out a set of everyday habits that make a surprising difference to how your stomach behaves. Just small adjustments can help your gut settle down, avoid flare-ups, and generally function the way it should. Most of these are not secrets, but the NHS notes that people rarely follow through with these measures. Here are 5 lifestyle tips for a happy, healthy gut

Avoiding heavy dinners before bed helps your gut settle.(Representative image/Unsplash)

Stress hits the stomach harder than people think

The NHS points out that stress does not stay in your head. It lands straight in your stomach. You can feel that twisty, uneasy sensation when something is weighing on you. That is your digestive balance shifting. For some people, stress slows everything down and causes bloating, constipation and a heavy, uncomfortable gut. For others, it speeds digestion up so fast that it sends them running to the bathroom.

Stress can also flare underlying conditions, including irritable bowel syndrome and stomach ulcers. The NHS says reducing stress – even in small, realistic ways – helps digestion stabilise again.

Also read: Does gut bacteria contribute to autism symptoms? Here’s what major scientific review reveals

Daily choices shape how your stomach reacts

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk of stomach cancer and aggravates other inflammatory gut issues.

Improving eating habits

Eating habits matter just as much. According to the NHS, rushing through meals is one of the biggest mistakes. Slowing down, chewing properly and keeping portions sensible give your digestive system a fighting chance. Eating regular meals, staying hydrated, and avoiding heavy dinners right before bed helps your gut settle.

Also read: Study reveals how analysing natural speech can help in research cognitive decline. Here’s what we know

Weight management is the key

Weight also plays a role. Excess abdominal fat pushes against the stomach, and the NHS says that pressure makes heartburn worse. Losing even a small amount can calm symptoms.

Alcohol becomes a problem when you go too far

Moderate drinking is fine, the NHS says, but binge drinking is not. Those heavy sessions spike acid production, stir up irritation and set off heartburn or other digestive discomforts. The definition is simple: too much alcohol in one go.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Dr. Steven Gundry Shares His Celeb-Approved Wellness Hacks for Staying Healthy All Holiday Season
Hollywood

Dr. Steven Gundry Shares His Celeb-Approved Wellness Hacks for Staying Healthy All Holiday Season

by jummy84
written by jummy84

Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and Usher, is sharing his top wellness tips with ET just in time for the 2026 holiday season.

Before you hit a holiday party, Gundry says a little prep can go a long way.

“Eat a handful of the right nuts beforehand to you’re not starving and tempted to eat things you wouldn’t normally have,” he advises.

Think: Hazelnuts, macadamia nuts, and walnuts. But proceed with caution when it comes to pistachio nuts before a long night out.

Getty Images

“Pistachios are a natural source of melatonin, so they might make you sleepy,” he notes.

Once you’re in party mode, hydration is key, especially if you’re enjoying celebratory cocktails.

“If you plan on drinking alcohol, have a big glass of water between each beverage, or aim to sip one drink throughout the event,” he says.

If alcoholic beverages aren’t on your menu, Gundry still has a festive fix. 

Gundry MD

“Get a cocktail glass full of sparkling water, add a lime slice, and act like you are sipping on a gin and tonic. … Drinking sparkling water will also help fill you up,” The Gut-Brain Paradox author explains. 

When it’s time for dinner, load up on greens before diving into other dishes.

“Fill your plate with a majority of veggie sides and make the carb-rich sides and meat the minor part of your plate.”

After you’ve eaten, don’t just settle into a seat. Instead, take a lap around the party.

Gundry MD

“Studies show that going for a quick walk after eating aids in digestion and supports maintaining a healthy weight,” Gundry shares. 

Of course, if you stray from the plan, The International Heart and Lung Institute and The Centers for Restorative Medicine founder recommends giving your body a little extra love at the end of the night.

“Overindulging on either food or alcohol can happen if the conversation is flowing and you’re having a good time, but before you go to bed, take chlorophyll and H2 water to help flush out the toxins.”

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6 Nutritionst & Dietician Tips To Stay Healthy This Winter
Fashion

6 Nutritionst & Dietician Tips To Stay Healthy This Winter

by jummy84
written by jummy84

If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will be soon. Be it a lingering tiredness, a tickle in the back of your throat, or a nose that resembles an open tap, sick season is officially upon us.

Outside of stocking up on zinc-rich foods (an essential mineral for healthy immune function) and getting enough sleep, there are a couple of other expert-approved ways to ward off the winter lurgy. Here, three nutritionists share their best advice for staying well, from smart supplements to fortified gut health.

1. Prioritize antioxidants

“Some nutrients support the optimal functioning of immune cells, like vitamin C,” says W-Wellness nutritional therapist Maz Packham. “It’s a powerful antioxidant that’s needed for our white blood cells to defend the body against infection.”

Her suggested sources of vitamin C include:

  • Kiwis
  • Citrus fruits like lemons and limes
  • Berries
  • Peppers

2. Think color

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage, pumpkin, and squash are rich in immune-supporting nutrients like vitamin C, beta carotene, and zinc, says nutritionist and functional medicine practitioner Farzanah Nasser.

She likes to mix things up by incorporating pumpkin into delicious loaves of bread, adding root vegetables to soups made with bone broth and taking advantage of the antiviral nature of matcha.

3. Stock up on vitamin D

Low levels of vitamin D are linked to increased susceptibility to infection, along with low mood and fatigue, Packham describes. “Include oily fish and eggs in your diet and consider supplementing with a vitamin D supplement,” she advises. Because of winter’s limited sunlight and the fact that we get very small amounts through our diet, a good quality supplement can be an efficient way to boost levels.

4. Focus on fiber

For top marks, aim to eat 30g of fiber per day. “Fiber helps nourish our gut microbiome, which trains our immune cells and keeps us healthy,” Nasser explains. “Up to 80% of the immune system lives in the gut—including more fiber is a really simple way to look after your immunity.”

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Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but...’
Lifestyle

Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but…’

by jummy84
written by jummy84

Flaxseeds are one of the superfoods which have grown to become a wellness favourite lately. Whether they are added to smoothies or sprinkled over salads, this seed has earned a good reputation.

Flaxseeds are of two types: Ground and whole. (Picture credit: Shutterstock)

But are you taking the right kind of flaxseeds? This seed can be consumed in two forms: whole and ground. Whole flaxseeds come with a hard outer shell, while ground flaxseeds are usually crushed into a fine powder.

ALSO READ: Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition, UK and national diabetes educator, shared in an October 29 Instagram post about the key differences between these two forms of flaxseeds, and which one should you ideally consume for better nutrients.

Whole flaxseeds

According to the nutritionist, when you eat whole flaxseeds, your body cannot properly break them down.

“Flax seeds are very healthy, but when you are consuming whole flaxseed, they have a very hard outer covering, and that makes it harder for your body to digest and absorb the nutrients, making the flaxseeds just pass through your intestine and your body without getting absorbed,” she elaborated.

What does this mean? Your digestive system, because of the harder outer shell, cannot access the nutrients like omega-3 fatty acids, fibre inside. Then the flaxseed remains undigested and passes through your intestine and comes out in stool. In other words, you don’t get much of the health benefits.

Ground flaxseeds

However, as per the nutritionist, if you remove the hard coating by grinding the flaxseed, which is how ground flaxseeds are prepared, then there are better advantages.

“When you ground the flax seeds, this will actually break the hard outer covering, making the nutrients more easily available for the body, hence giving you all the health benefits,” Deepshika said, highlighting the value of ground flaxseeds and the increased nutritional absorption in the absence of the outer coating.

“So it is always better to consume ground flaxseeds over whole flaxseeds if you want to get all the health benefits,” she recommends.

So what is the takeaway? While there isn’t any risk in choosing one form over the other, the difference lies in the wasted health potential if you stick to whole flaxseeds. Because of the interference of the hard coating, the body cannot extract all the nutrients, so they go unused. Next time, before you add flaxseeds to your smoothie bowl, consider grinding them up and sprinkling them for better nutrient absorption.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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Manipal Hospital neurologist reveals why strokes can happen even to healthy people
Lifestyle

Manipal Hospital neurologist reveals why strokes can happen even to healthy people

by jummy84
written by jummy84

Sometimes, despite any health issues, a major medical emergency like a stroke can strike. You may be doing everything right, or at least it may appear so, but still, you are at risk. To understand more about the hidden triggers that go unnoticed, HT Lifestyle reached out to Dr Satwant Sachdeva, senior consultant- neurology, Manipal Hospital, Patiala, who revealed that there are hidden culprits that quietly raise the risk of stroke in seemingly healthy individuals.

Brain stroke symptoms in women can be subtle and different from the classic signs. Here are some key signs to watch out for. (Freepik)

ALSO READ: Neurologist shares the 3S that silently increase your stroke risk

Describing how stroke occurs, he said, “A stroke strikes when blood flow to the brain is interrupted, reducing the amounts of oxygen and other essential nutrients that the brain needs.”

Among the many risk factors, hypertension and diabetes are well established. The neurologist added, “Hypertension and diabetes are two common culprits that lead to strokes, but hidden culprits like stress, dehydration, and genetic factors may also play a significant role.”

But there are some less obvious, hidden triggers which can quietly damage the body and slowly push one towards developing a stroke without showing any clear warning signs. So while the health parameters may look fine on paper, there are some silent factors which may be working in the background, increasing your stroke risks significantly.

Hidden triggers for stroke

Stress is one of the hidden triggers of stroke. (Picture credit: Shutterstock)
Stress is one of the hidden triggers of stroke. (Picture credit: Shutterstock)

Elaborating on the lesser-known causes, Dr Sachdeva explained, “Chronic stress and insufficient sleep increase levels of cortisol, which can damage blood vessels and lead to increased blood pressure.” While you are regularly stressed, your body stays in the state of stress, producing stress hormone, cortisol, which weakens your blood vessels, making your blood pressure rise and subsequently increasing the risk of a stroke.

The next trigger is dehydration. As if you are dehydrated, the neurologist revealed that the blood gets thicker and one becomes vulnerable to clotting. “Dehydration can make blood thicker and more susceptible to clotting,” he said.

Unhealthy lifestyle habits, such as smoking, crash dieting or excessive exercise, according to Dr Sachdeva, may also cause a stroke.

5 preventive measures for stroke

Strokes can be prevented with the help of a few simple lifestyle changes. The neurologist recommended these:

  1. Stay Hydrated: Drink enough water throughout the day to maintain healthy blood flow.
  2. Monitor Heart Health: Get regular check-ups to detect conditions like atrial fibrillation early.
  3. Know Your Family History: If strokes or clotting disorders run in your family, talk to your doctor about preventive screening.
  4. Adopt a Balanced Lifestyle: Avoid smoking and crash diets; instead, focus on moderation, nutritious food, and regular physical activity.
  5. Exercise Regularly: At least 30 minutes of moderate activity most days helps keep blood vessels healthy.

One of the reasons stroke is an emergency is that the initial signs are ignored. Dr Sachedva said, “Strokes usually begin quietly and with noticeable signs that can easily be ignored. A headache, sudden weakness or fatigue may seem benign, but they can all be the body signalling an urgent note.” He drew attention to how these warning signs often overlap with common issues like stress or exhaustion. Then they are often dismissed, until it’s too late.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Alia Bhatt's nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
Lifestyle

Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

by jummy84
written by jummy84

Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, and fibre. It is always recommended to eat whole fruits, especially those that are in season. However, people mostly substitute it with fruit juices, thinking they are getting the same essential nutrients.

Fruit juices, especially the packaged ones available in markets, are nothing but sugary water. (Freepik)

Also Read | Physician warns retinoids ‘can give you a whole new skin’ but there are side effects that you shouldn’t ignore

This is actually not the case. Fruit juices, especially the packaged ones available in markets, are nothing but sugary water, according to Dr Siddhant Bhargava, celebrity nutritionist and doctor known for guiding celebrities like Alia Bhatt, Ananya Panday, and Sara Ali Khan.

In a March 16 Instagram video, Dr Bhargava highlighted why fruit juices are not good for your health; rather, they only add sugar to your body.

Why are fruit juices bad for your health?

Stressing that fruit juices are poisoning us, the nutritionist said, “I have been saying the same thing over and over again. Saying it once more with a more entertaining video. Please remember FRUITS are healthy, but without their fibre, vitamins, and minerals, they are nothing but sugar water.”

According to the nutritionist, the notion that fruit juices are healthy is just a myth, as they are nothing but coloured, sugary water. But then how are whole fruits healthy, but fruit juices aren’t?

The nutritionist explained that whole fruits contain vitamins and minerals you won’t find anywhere else. “But they also contain a lot of sugar. And none of the sugar in fruits is healthy, which is why there is so much fibre in the fruits you consume,” he added.

How does the fibre in whole fruits help?

The nutritionist noted that the fibre in fruits prevents the sugar in your fruits from being absorbed quickly into your bloodstream, preventing insulin spikes, and keeping the fruit healthy.

The notion that fruit juices are healthy is just a myth. (Google Gemini)
The notion that fruit juices are healthy is just a myth. (Google Gemini)

“But when the juice is extracted, the fibre gets separated. Moreover, due to the increased heat during the juicing process, vitamins and minerals also get lost, leaving only the sugary water behind, which is causing a loot in the market in the name of being healthy. So, next time you feel like drinking juice, eat fruits instead of juice,” he warned.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Only doing yoga to stay healthy? Study says it may not be enough
Lifestyle

Only doing yoga to stay healthy? Study says it may not be enough

by jummy84
written by jummy84

Published on: Oct 21, 2025 07:30 pm IST

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best approach, instead. 

Are you doing yoga as the only form of exercise? While it has considerable benefits for flexibility and mindfulness, it’s still not enough for being fit, as per a study published in the journal of Advances in Integrative Medicine. While it is not downplaying yoga’s benefits, it does shift the narrative that yoga may not be enough to support overall health.

Yoga is good for flexibility, but it may not be enough to maintain good health. (Picture credit: Shutterstock)

ALSO READ: Trikonasana to Balasana: 6 gentle yoga poses for athletes that help them recover

Is yoga not enough?

Good heart health is one of the key pillars of wellbeing. Now, for cardiovascular health, the blood vessels’ flexibility is crucial, preventing heart disease, hypertension and clotting issues. Furthermore, blood vessels’ efficiency is fundamental for the entire body’s functioning as they carry blood and oxygen to different parts and organs.

The researchers examined yoga’s cardiovascular value, comparing it to other exercises like Pilates, Tai Chi, and high-intensity interval training. As per the study’s findings, traditional exercises are relatively more reliable for enhancing arterial flexibility. The results of yoga’s heart benefits are more or less inconsistent. It works more for older adults instead of the younger population.

HIIT exercises like burpees, mountain climbers, and squat jumps all increase the heart rate, helping to improve arterial flexibility.
HIIT exercises like burpees, mountain climbers, and squat jumps all increase the heart rate, helping to improve arterial flexibility.

Pair yoga with vigorous exercise

Yoga is widely celebrated and deeply rooted in culture because of its traditional history. It is especially helpful for older adults who may not be able to participate in vigorous activities or high-intensity exercises. Despite yoga being gentle, the researchers advocate for yoga because, at the end of the day, movement is movement, far better than remaining sedentary. The researchers instead urged for a balanced approach where yoga is included as a part of a wider workout routine, rather than being the sole exercise one does in a day.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

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Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake
Lifestyle

Endocrinologist shares 3 ‘healthy’ foods that spike blood sugar levels faster than a chocolate cake

by jummy84
written by jummy84

Sugar spike is often viewed to come from ‘visually unhealthy’ foods. Based on sight, it usually includes chocolate, cake, pastries, or anything that appears too ‘sugary.’ Because of this appearance’s sake, one may be cautious of foods like these, which appear overly sweet, limiting the intake.

Many healthy foods too spike blood sugar, sometimes even more than chocolate cake. (Picture credit: Freepik)

But here’s the oversight, conventionally healthy-looking foods escape the scrutiny, even when they raise blood sugar just as rapidly.

ALSO READ: Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand

Addressing this, New Jersey-based endocrinologist, Dr Alessia Roehnelt, shared 3 healthy foods that raise blood sugar faster than chocolate cake and how one can modify them to make them better. She revealed that a chocolate raises blood sugar in the range of 38–45, which is low to moderate. But the other ‘healthy foods’ which she highlighted spike the blood sugar much higher, in the range of 60s to as high as 90s.

1. Instant oatmeal packets

The first one she warned about is the instant oatmeal. Oats are often the first pick for a healthy breakfast, but which one makes all the difference? As per the endocrinologist, the ones which are instant oats are highly processed, and they cause a very rapid blood sugar spike.

How do you make it better then? Here’s Dr Roehnelt’s suggestion,”If you combine the instant oatmeal with maybe some milk, instead of water, you are gonna add some fat and protein that is gonna slow the blood sugar rise.” Instant oatmilk’s spike level is one of the highest among the foods she mentioned: 79–83.

2. Oatmilk latte

Oatmilk is chosen over dairy products widely, but how risk-free is it, especially when used for a latte?

“Oat milk is made from enzymatically broken down oats, which actually gives them a very high glycemic index,” Dr Roehnelt said. “When you combine that type of milk with some possible sweeteners in your latte, that’s gonna lead to a very high blood sugar afterwards.”

For the uninformed, glycemic index is a scale which evaluates how quickly a food raises blood sugar after eating it. Turns out a latte made with oatmilk is high on this scale. Dr Roehnelt shared the score of 65–75 spike, which is moderate to high. The endocrinologist’s recommendation to make this drink healthy was to replace oatmilk with almond milk to lower the glycemic index.

3. Acai bowl

Acai bowl is a thick smoothie bowl with a lot of fruits on top. Visually, it appears very healthy, but shockingly, the blood sugar spike after eating it is one of the highest. The endocrinologist revealed it to be in teh range of 70–90, which is labelled as high.

“These have a very high fruit-to-protein ratio, and then when you add on any type of juices or granola in there, it’s gonna raise blood sugar even more,” Dr Roehnelt explained why it is high on the glycemic index.

To make acai bowl more nourishing and less prone to spike blood sugar levels, Dr Roehnelt recommended adding a scoop of yoghurt or having some nuts.

So what happens if you continue with these supposedly healthy breakfast picks regularly? Starting your day with them can trigger a rapid blood sugar spike, followed by a crash, as per the endocrinologist. One feels tired throughout the day then.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths
Lifestyle

AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths

by jummy84
written by jummy84

Air fryers have become a staple in modern kitchens, often hailed as the ultimate healthy cooking alternative. Many people believe that simply switching from deep-frying to air frying automatically makes their meals guilt-free. However, it’s not the gadget but how you use it that determines how healthy your food actually is. From the choice of oil to the kind of food you put in, every detail matters when it comes to maintaining gut health.

Air fryer cooking can be a game changer for your gut.(Image generated via Google Gemini)

Also Read | Fortis Vasant Kunj gastroenterologist warns how overindulging in sweets speeds your ageing, causes wrinkles

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, is breaking down seven myths about using air fryers. In an Instagram post shared on October 18, the gastroenterologist debunks popular misconceptions about air fryer cooking, highlighting that air fryers can be a gut-friendly game-changer but only when used the right way.

Air frying is automatically healthy

Dr Sethi explains that simply using an air fryer doesn’t make your food automatically healthy – it’s the ingredients and cooking methods that truly matter. He explains, “Air frying cuts oil, yes. But if you’re still using ultra-processed frozen snacks or inflammatory refined seed oils, you’re not doing your gut any favours.”

You don’t need oil at all

The gastroenterologist recommends using healthy oils like avocado oil or ghee, which actually help absorb nutrients like vitamins A, D, E, and K. He suggests, “Just skip the refined seed oils, they’re high in omega-6s and can fuel inflammation if overused.”

Any veggie works great

According to Dr Sethi, leafy greens and cruciferous vegetables like broccoli burn faster. He suggests lightly greasing the air fryer with a small amount of oil and using parchment paper or silicone liners to ensure the vegetables turn crisp rather than charred – as burnt veggies can trigger inflammation.

Reusing the same oil is fine

Dr Sethi emphasises the importance of regularly cleaning your air fryer, warning that leftover oil exposed to high heat can lead to the formation of oxidised fats. This process generates harmful byproducts that can burden your liver and upset your gut health. He strongly advises thoroughly cleaning the tray and replacing the oil regularly.

Safest air fryer liner

Dr Sethi recommends using food-grade silicone liners—BPA-free and FDA-approved—as the safest choice for air fryers. They are free from PFAS and microplastics, heat-resistant up to 480 degrees Fahrenheit, contain no artificial dyes or coatings, and are perforated to allow proper airflow. Another safe option is unbleached, perforated parchment paper, which is free from wax and chlorine.

Season after air frying

According to Dr Sethi, “Spices like turmeric, garlic, cumin, and paprika release their antioxidants better during cooking.” Hence, adding the spices during cooking not only enhances flavour but also releases gut-friendly polyphenols.

All air fryers are the same

Some air fryers have Teflon (PTFE) coated baskets, which may degrade at high temperatures over time. Dr Sethi recommends choosing ceramic-coated or stainless steel interiors that not only last longer but are also better for your health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Sunny Deol Relishes Samosa, Paneer Kachori
Bollywood

Sunny Deol Relishes Samosa, Paneer Kachori, Chai On Set; Says, “Stay Healthy, Eat Healthy”- Watch

by jummy84
written by jummy84

Sunny Deol, famous for his strong roles in action films, recently showed fans a different, more relaxed side of himself. In a fun and heartwarming video shared on social media, the Gadar 2 star is seen enjoying a snack break while on set. He is happily munching on hot samosas, paneer kachoris, and sipping chai. Dressed in casual clothes and flashing his big smile, Sunny looked very relaxed and happy.

Sunny Deol Shares Snack Break Video from Shoot

He added a funny and positive caption to the video, “Stay healthy, eat healthy.” Fans loved this simple moment and flooded the comments with heart emojis and kind words. Many appreciated how down-to-earth and real he is, calling the video “too cute to miss.”

Sunny Deol’s Work Front

After the massive success of Gadar 2 in 2023, Sunny Deol is busy with exciting new projects. He will next be seen in Lahore 1947, directed by Rajkumar Santoshi and produced by Aamir Khan. This film is set during the Partition of India and promises a strong emotional story, with Sunny in a powerful role once again.

That’s not all, Sunny is also working on Border 2, the sequel to his iconic 1997 film Border. This movie will bring back patriotic feelings and action-packed drama that fans love.

In addition, Sunny has also joined the cast of Ramayana, a big film directed by Nitesh Tiwari. He will be playing an important role in this epic tale. From enjoying simple snacks to starring in grand films, Sunny Deol continues to win hearts both on and off the screen.

For more news and updates from the entertainment world, stay tuned to Bollywood Bubble.

Also Read: Border 2 FIRST Look Out! Sunny Deol Fires Bazooka In Fierce Independence Day Poster; Release Date Announced

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