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Gastroenterologist shares 10 breakfast combos for a Mediterranean diet, packed with health benefits
Lifestyle

Gastroenterologist shares 10 breakfast combos for a Mediterranean diet, packed with health benefits

by jummy84
written by jummy84

Published on: Aug 22, 2025 11:25 am IST

Harvard and Stanford-certified gastroenterlogist Dr. Saurabh Sethi has shared 10 breakfast combos for a Mediterranean diet along with their health benefits.

Did you know that following a Mediterranean diet can be highly beneficial for your overall wellbeing? Based on the traditional diet culture of people from Crete, Greece, and Southern Italy, the Mediterranean diet focuses on whole, minimally-processed plant-based foods and healthy fats like fruits, vegetables, whole grains, legumes, nuts and seeds, with extra virgin olive oil as the main source of fat. It includes sources of protein like fish, poultry, and dairy, which is eaten moderately, while red meat and sweets are consumed occasionally. It is packed with health benefits that reduce the risk of cardiovascular disease, diabetes, and neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Gastroenterologist shares 10 breakfast food combos that are packed with health benefits.(Pexel)

Dr. Saurabh Sethi, a Harvard and Stanford certified gastroenterologist who also trained at AIIMS, unveiled a list of 10 breakfast food combos based on the Mediterranean diet and shared their health benefits. Make a wholesome start to your day with these fibre-rich, minimally processed breakfast food options that are great for your gut and even help alleviate digestive issues like bloating and constipation.

Also Read | AIIMS gastroenterologist shares top 8 breakfasts for healthy gut: South Indian sambhar, idli and coconut chutney to…

Greek yogurt, fresh figs or berries, walnuts

  • Rich in probiotics and antioxidants from yogurt and berries, omega-3s from walnuts.
  • Supports bone health, heart health, digestion, and reduced inflammation.

Whole grain pita, hummus, sliced cucumber and tomato, olive oil drizzle

  • Loaded with plant protein, fibre from whole grain and fresh veggies, and healthy fats from olive oil.
  • Promotes heart health, digestive health, supports weight management and provides sustained energy.

Baked salmon, avocado, whole grain bread

  • High quality proteins, omega-3s, and monounsaturated fats from salmon and avocado, and fibre from whole grain bread.
  • Improved heart health, brain function and digestion, good for bones and muscles.

Shakshuka (poached eggs in tomato-pepper sauce), whole grain bread

  • Protein from eggs, potent antioxidants from lycopene rich tomatoes.
  • Anti-inflammatory benefits, improved digestion, reduced risk of heart disease and blood sugar.

Also Read | AIIMS trained doctor lists 5 fermented drinks that improve gastrointestinal health: ‘Is kombucha good for your gut?’

Overnight oats (rolled oats + almond milk), chia seeds, fresh berries

  • Beta-glucan fibre from oats, vitamins, minerals and fibres from chia seeds and berries.
  • Lowers cholesterol, regulates blood sugar levels, aids digestion and weight management.

Labneh (strained yogurt), olive oil, za’atar, whole grain crackers or pita

  • Probiotics from labneh, antioxidants and anti-inflammatory benefits from za’atar and olive oil, fibre from whole grains.
  • Supports gut health, bone strength, and heart health.

Vegetable omelette (spinach, onion, tomato, peppers), feta cheese, side of olives

  • Protein, healthy fats and antioxidants.
  • Supports heart health, strong bones, brain function and immunity.

Whole grain toast, mashed avocado, cherry tomatoes, basil

  • Fibre and healthy fats from whole grains and avocado, phytonutrients from tomatoes and basil.
  • Antioxidant and anti-inflammatory benefits, promotes heart health and digestion.

Chickpea and veggie salad (tomato, cucumber, parsley, olive oil, lemon)

  • Rich in plant protein, fibre, and vitamin C.
  • Promotes digestive health, reduces cholesterol, and supports weight management.

Sardines on whole grain toast, squeeze of lemon

  • High quality protein, omega-3s, vitamin D and calcium.
  • Benefits heart and brain health, bone strength and weight management.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health
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GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health

by jummy84
written by jummy84

Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain and gut-immunity axes. But you cannot talk about gut health without spotlighting the microbiome. At the very root of gut health is the gut microbiome. All the major functions of the gut, from digestion to nutrient absorption, are supported by the complex community of bacteria and other microbes in the gut. But this efficiency depends on maintaining a balance, and what you eat plays a vital role in keeping your gut microbiome healthy.

Add probiotics like raita to your diet.(Shutterstock)

ALSO READ: Hepatologist explains how gut influences memory, mood and mental wellbeing; unpacks why gut may be the ‘second brain’

Dr Hemant Jain, Consultant Laparoscopic and GI Cancer Surgeon, Lilavati Hospital and Research Centre, shared with HT Lifestyle that traditional Indian foods help to support gut microbiome.

He explained, “The gut microbiome, or group of bacteria, fungi, and other microbes that reside in our gut and help our digestive tract as a whole, from immunity to metabolism. Indian traditional food is largely respected due to its nature to heal and diversity, yet recent interpretations and lifestyle have induced imbalance in our gut.”

The attraction to processed fast foods is alarming in today’s time, as Dr Jain warned that they disrupt the gut microbiome’s balance and increase the risk of many gastrointestinal disorders. Dr Jain added, “Today’s food culture, urban living, and food processing have caused a significant imbalance of gut microbiota in most Indians, which may produce a variety of disease conditions such as gastrointestinal disorders, obesity, diabetes and even mental illnesses.”

4 things to avoid

Processed foods like burgers and French fries are increasingly common among youth, but they pose serious health hazards to gut health.(Shutterstock)
Processed foods like burgers and French fries are increasingly common among youth, but they pose serious health hazards to gut health.(Shutterstock)

The first step to maintaining a healthy gut is eliminating some common yet harmful habits. Dr Jain shared which habits you should change:

1. Eating a lot of processed foods:

  • Indian urban and semi-urban households experienced a dramatic increase in packet foods of snacks, soft beverages, and ready-to-eat foods.
  • These highly processed foods have low dietary fibre and high added sugars and unhealthy fat content, which negatively impact the richness and functionality of gut microbiota.

2. Lack of dietary diversity:

  • Traditional Indian diets were once regional and vegetarian, involving frequent use of lentils, whole grains, vegetables, seasonal fruits, seeds, and naturally fermented foods (such as curd, pickles, and idli/dosa batter).
  • The trend of ease and the globalised food culture trend have limited dietary variety, thus denying healthy gut flora the diversity of fibres and polyphenols that they live on.

3. Increased use of antibiotics and pesticide exposure:

  • Inappropriate use of antibiotics and consumption of chemical pesticides through non-organic foods have the potential to disturb the balance in the gut microbiome.
  • It also sometimes represses beneficial species.

4. Sedentary lifestyle:

  • Sedentary life, stress, lack of sleep, and irregular eating patterns are now prevalent in urban India.,
  • This also disrupts gut balance, suggesting the necessity of an integrated gut care regimen.

Better dietary choices for a healthy gut

Choose healthy desi options like ragi roti and lentils.(Shutterstock)
Choose healthy desi options like ragi roti and lentils.(Shutterstock)

Now that you know the triggers of gut imbalance and are aware of precautionary measures, let’s take a look at some dietary choices that can support and improve your gut microbiome. Dr Hemant Jain highlighted these 4 dietary options:

1. Include a blend of vegetables like spinach, methi, carrots, beetroots, broccoli, and fruits, and nuts, providing a range of fibres and phytonutrients to feed an array of microbes.

2. Ancient Indian fermented foods such as dahi, buttermilk, idli, dosa, pickles, and kanji are natural probiotics and centuries old in creating gut harmony. These can increase counts of beneficial bacteria if consumed every day.

3. Prioritising top whole grains, including millets (ragi, jowar, bajra) and brown rice, lentil and legume types like masoor dal, moong dal, toor dal, chana, rajma, kala chana, chickpeas.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Vascular surgeon explains chest pain isn’t the only warning sign of blocked arteries: Don't ignore leg pain or numbness | Health
Lifestyle

Vascular surgeon explains chest pain isn’t the only warning sign of blocked arteries: Don’t ignore leg pain or numbness | Health

by jummy84
written by jummy84

Blocked arteries can manifest in various ways beyond chest pain. A surgeon has explained that it’s crucial to recognise these signs to prevent severe complications. Dr Sumit Kapadia, a vascular surgeon and varicose vein specialist, took to Instagram on August 1 to share a post about these warning signs. Also read | Cardiologist explains 10 signs of heart disease you ignore but should not: Irregular heartbeat, swollen feet, jaw pain

Blocked arteries can cause chest pain. However, blocked arteries can also cause symptoms beyond chest pain. (Freepik)

‘Most people wait until pain becomes unbearable’

In it, he said, “After treating thousands of patients with blocked arteries, these are the things I wished more people knew before it was too late.” Dr Kapadia highlighted how blocked arteries often exhibit symptoms beyond chest pain, and it’s crucial to pay attention to these warning signs.

“Most people wait until the pain becomes unbearable. Until they can’t walk without discomfort. Until breathlessness becomes a daily struggle. Or worse… until they land in the Emergency Room,” he said.

Here are some warning signs to watch out for

He went on to share a list of things he ‘wish every person would understand early on’:

⦿ Dr Kapadia said, “Chest pain isn’t the only warning sign — pain in the legs, numbness, or discolouration can also point to artery disease.”

⦿ He added, “Family history matters — if your parents or siblings had heart or vascular issues, don’t wait for symptoms to show up.”

⦿ According to Dr Kapadia: Smoking and diabetes are a deadly combo for your blood vessels.

⦿ Dr Kapadia said, “Routine check-ups save lives. A simple Doppler scan or ABI test can detect early blockages.”

⦿ He said, “It’s not just about the heart — peripheral arteries (especially in legs) are equally important and often ignored.”

⦿ “Many patients come to us at stage 3 or 4 — when surgery is the only option. But many blockages can be prevented or reversed early,” Dr Kapadia said.

Early awareness = saved limbs, saved lives

He concluded, “Let this post be your reminder: Take that symptom seriously. Book that test. Change that habit. Because when it comes to your vascular health, early awareness = saved limbs, saved lives.”

If you’re experiencing any of these symptoms, it’s essential to consult a vascular surgeon or a healthcare professional for proper diagnosis and treatment. Early detection can help prevent severe complications, such as heart attack, limb loss or stroke.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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From blue light to UVA rays: Dermatologist shares 6 reasons you shouldn’t skip sunscreen indoors | Health
Lifestyle

From blue light to UVA rays: Dermatologist shares 6 reasons you shouldn’t skip sunscreen indoors | Health

by jummy84
written by jummy84

Sunscreen is often seen as an outdoor essential, but did you know your skin needs its protection even when you’re indoors? In an interview with HT Lifestyle, Dr. Ruben Bhasin Passi, consultant, dermatologist, CK Birla Hospital Gurugram said, “Very few people understand that even when indoors, their skin requires protection. Sunscreen is not only meant for the beach or sunny weather; it’s an everyday item, wherever you go.” Also read | Is your sunscreen safe or ageing your skin faster? Watch out for these hidden irritants linked to skin damage

Wear sunscreen even while indoors.(Pexels)

1. UV rays can travel through windows

Glass will filter out UVB rays, but UVA rays, which travel deeper into the skin, will penetrate. Indoor exposure to UVA can also lead to premature ageing, wrinkles, and pigmentation. Sitting near a sunny window at work or driving can add immensely to your UVA exposure.

2. Blue light from screens affects skin

We sit for hours in front of laptops, smartphones, and tablets. These output high-energy visible (HEV) blue light, which can cause skin damage, pigmentation, and premature aging over the long term. A broad-spectrum sunscreen with built-in blue light protection can assist.

3. Cumulative sun damage adds up

Sun damage isn’t just about the occasional sunburn, it’s the steady build-up of daily exposure that contributes to skin problems down the line. Putting on sunscreen indoors guarantees even protection, keeping damage from silently piling up over time.

Sunscreen can protect you from UVA rays.(Unsplash)
Sunscreen can protect you from UVA rays.(Unsplash)

4. Indoor lighting can cause skin damage

Some halogen and fluorescent lights produce minor levels of UV radiation. Although less strong than sunlight, repeated exposure in home or office settings can still have an effect on skin health, particularly in individuals who are susceptible to pigmentation. Also read | Most people use sunscreen wrong. Are you one of them? Ladakh to Delhi, here are skincare tips for different altitudes

5. Prevention is easier than repair

Treating sun damage, whether it’s fine lines, dark spots, or uneven skin tone, often requires expensive and time-consuming procedures. Daily sunscreen use is a simple, cost-effective preventive measure that protects your skin’s health and appearance.

6. It supports skin treatments

If you’re undergoing skin treatments like chemical peels, laser therapy, or acne management, sunscreen is crucial, even indoors. Without it, the results can be compromised, and post-treatment pigmentation can occur. Also read | World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection

“Select a broad-spectrum sunscreen with SPF 30 or greater, put it on as the final step of your morning skin care routine, and reapply every 2–3 hours if you are in front of windows or using devices for extended periods of time. Your skin will appreciate it in the years ahead,” Dr. Ruben Bhasin Passi added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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XL sanitary pads that keep your leaks in check: Top 8 options for a perfect night of sleep | Health
Lifestyle

XL sanitary pads that keep your leaks in check: Top 8 options for a perfect night of sleep | Health

by jummy84
written by jummy84

Menstruation is one of the most challenging phase in every woman’s life. Along with the unbearable period pain, what mostly affects her are her unexpected mood swings and the risk of leaks, especially during night. Say hello to XL sanitary pads! Designed for heavy flow days, these pads provide extended coverage and superior absorption so you can move freely without worrying about leaks. The soft, skin-friendly surface keeps you comfortable throughout the day, while the secure wings hold the pad firmly in place, no matter how active you are.

Best XL sanitary pads(Pexels)

Be at work, home, or travelling, these XL sanitary pads ensure uninterrupted comfort and peace of mind. So, we have curated this list of top 8 XL sanitary pads to help you stay worry-free, confident, and unstoppable—because your period should never slow you down.

Whisper Bindaazzz Nights Koala Soft Sanitary Pads give you overnight comfort with extra softness and superior absorption. Designed with leak-lock technology, these pads ensure long-lasting dryness even on heavy flow days. The ultra-soft top layer feels gentle on the skin, preventing rashes and irritation. With wide wings for a secure fit, they let you sleep peacefully without worrying about stains. Stay confident and comfortable all night with Bindaazzz Koala Soft Pads for women.

PeeSafe Ultra Thin Sanitary Pads combine protection and comfort with a lightweight, breathable design. These pads are crafted for women who prefer slim yet highly absorbent hygiene solutions. The feather-soft top layer prevents irritation, while the super absorbent core locks in wetness instantly. With wider coverage and secure wings, PeeSafe ensures you stay stain-free all day. Their eco-conscious design offers freshness and protection, making them perfect for daily use with ultimate comfort.

Stayfree Secure Nights XXL Pads provide all-night protection with superior length and wider back coverage. Specially designed for heavy flow, they offer up to 12 hours of leakage protection. The cottony soft cover keeps you irritation-free while the anti-leak channels distribute fluid evenly. Extra-long and extra-wide pads with secure wings ensure a comfortable fit during sleep. Stayfree helps you wake up fresh and worry-free, no matter how heavy your flow.

Everteen XXL Sanitary Napkin Pads deliver natural comfort with premium cotton softness. These pads are dermatologically tested, ensuring protection against rashes and allergies. Designed with an advanced absorbent core, they control odour and provide long-lasting dryness. Extra-large size with wide wings prevents side leaks, giving you the confidence to move freely. Everteen pads are eco-conscious and skin-friendly, making them ideal for women seeking safe, reliable, and irritation-free menstrual hygiene during heavy flow days.

Sofy Anti-Bacteria Sanitary Pads protect you from both leakage and bacteria with 99.9% antibacterial protection. Featuring a green sheet, these pads reduce odor and irritation, keeping you fresh for hours. The extra-long design with wide hip guards prevents stains even on heavy flow days. Their soft cover feels gentle on the skin, offering all-day comfort. Stay safe, clean, and confident with Sofy Anti-Bacteria pads, specially made for women who prioritize hygiene and protection.

Niine Naturally Soft XXL Sanitary Pads offer cottony comfort with strong absorption for heavy flow days. Designed with a breathable top layer, they minimize rashes and irritation. The ultra-absorbent core locks in moisture, while wide wings provide a secure fit for all-day confidence. With an odour control system, these pads keep you fresh and comfortable. Niine ensures long-lasting hygiene and protection, making them a trusted choice for women seeking both softness and security.

Anandi Sanitary Pads for Women XXL pack of 30 delivers affordable hygiene with reliable protection. These extra-large pads are designed for rural and urban women alike, providing comfort and leak-free assurance during heavy flow. Made with a soft top sheet, they prevent rashes while ensuring dryness for hours. Wide wings and secure fit let you move freely without stains. Anandi pads combine comfort, protection, and value, empowering women with safe and dependable menstrual care.

Flawsome Overnight Sanitary Pads provide extra-long protection for peaceful sleep during heavy flow nights. Designed with advanced leak-lock technology, they prevent back stains and side leaks. The ultra-soft cotton top layer keeps skin irritation-free, while the odor control system ensures lasting freshness. With wide wings and secure grip, these pads stay in place even during movement. Wake up confident and dry with Flawsome Overnight Pads, specially made for women who need all-night comfort.

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Having chronic eye pain? Eye surgeon shares 6 red flags of glaucoma to never overlook | Health
Lifestyle

Having chronic eye pain? Eye surgeon shares 6 red flags of glaucoma to never overlook | Health

by jummy84
written by jummy84

Glaucoma, often called the silent thief of sight, is an optic disorder that can cause irreversible vision loss. What makes it especially dangerous is that it develops quietly, without noticeable symptoms in the early stages.

What makes glaucoma more dangerous is the absence of early prominent symptoms.

In an interview with HT Lifestyle, Dr. Vineet Sehgal, senior glaucoma specialist, Sharp Sight Eye Hospitals said, “Most of the times, the patient might not be knowing that he is having glaucoma. Glaucoma significantly affects the optic nerve, and when the symptoms become pronounced, it indicates permanent damage.” Also read | Doctors call glaucoma the ‘silent thief of sight’: Here’s how to stop it and save your eyes from permanent blindness

Dr. Vineet Sehgal further listed the red flags of glaucoma to watch out for, to address it immediately.

⁠1. Frequent change of power of near glasses:

Frequent change of power of near glasses might be suggestive of glaucoma.

⁠2. Halos around the lights:

Rainbow rings or halos can be experienced by patients having high eye pressure.

⁠3. Eye pain or headache:

Patients with acute onset glaucoma may present with headache, stony eyeball, redness, and nausea.

Know the early warning signs of glaucoma.(Shutterstock)
Know the early warning signs of glaucoma.(Shutterstock)

⁠4. Loss of peripheral vision:

The patient may complain that he is not able to see the objects/vehicles coming from the side. Also read | Why early detection is crucial for glaucoma? Doctor explains warning signs to watch out for

5. Family history of glaucoma:

While there are no symptoms, being a close relative of someone with glaucoma increases your risk. In such cases, regular eye check-ups should be one’s priority, even if there are no symptoms.

6. History of diabetes, eye injury and drugs:

History of injury to the eye, high power of glasses, Diabetes, use of steroids, and drugs like antidepressants are risk factors which warrant regular eye pressure monitoring and check-up.

“Early detection is the best defense against glaucoma. It is recommended to have a comprehensive eye exam every year after the age of 40, or earlier if you have a family history or other risk factors. Don’t ignore the small changes in your vision; your body is always giving you signs that something is wrong,” said Dr. Vineet Sehgal. Also read | Glaucoma: Understanding the causes and symptoms of rising blindness cases

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Nutritionist lists 5 everyday foods to keep us going all day: Complex carbs to hydration champions | Health
Lifestyle

Nutritionist lists 5 everyday foods to keep us going all day: Complex carbs to hydration champions | Health

by jummy84
written by jummy84

A healthy diet does not consist of fancy dishes; it is all about the perfect balance in nutrition and finding the simplest food items that can provide us that.

A balanced diet that includes vegetables, proteins and more is important. (Shutterstock)

In an interview with HT Lifestyle, Prachi Jain, chief clinical nutritionist, CK Birla Hospital, Gurugram said, “Basic function of food is to give energy which is required to fulfill our daily day to day activities but eating right and safe food is an art of living. Be mindful while selecting your food options to stay active and healthy. Choose locally grown food, seasonal food, which are readily available at affordable prices.” Also read | Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi

The nutritionist further noted down the simple foods to add to diet to keep going:

1. Complex carbohydrates:

Rice, whole wheat roti, multigrain preparations, and millets like ragi, jowar, bajra, maize, and oats, along with foods like bananas and sweet potatoes, are rich in complex carbohydrates. These not only provide sustained energy by releasing it slowly but also supply fibre to keep you fuller for longer. On average, 1 gram of carbohydrates provides 4 kcal of energy.

2. Protein:

Proteins play a key role in muscle building, tissue growth, and repair. They also support strength and endurance, making them essential for overall health. Add protein-rich foods like whole pulses, sprouts, eggs, lean meat, chicken, fish, tofu, and paneer to your daily meals. Each gram of protein provides 4 kcal of energy.

3. Fats:

Fats are often misunderstood, but they are essential for good health. In fact, 1 gram of fat provides 9 kcal, more than double the energy from carbohydrates. The key lies in choosing healthy fats such as nuts (almonds, walnuts), seeds (flax, chia, pumpkin), avocado, and freshwater fish. Good fats help you feel full, curb cravings, stabilize mood, and most importantly, aid in the absorption of fat-soluble vitamins A, D, E, and K. Also read | Gently detox your mind and body: Nutritionist shares 6 diet tips to follow

Seasonal fruits and veggies are loaded with health benefits.(Unsplash)
Seasonal fruits and veggies are loaded with health benefits.(Unsplash)

4. Fruits and vegetables:

Fruits and vegetables are packed with vitamins, minerals, and fibre, making them essential for overall health. Seasonal varieties are especially rich in antioxidants that fight free radicals and strengthen immunity. Low in calories yet nutrient-dense, they make a smart choice for mid-morning snacks or fillers between meals.

5. Water:

Water may not be classified as a nutrient, but it is vital for life. An adult needs about 2–2.5 litres daily to stay healthy. It regulates body temperature, prevents dehydration, and directly impacts energy levels, physical performance, and overall wellbeing. Also read | Nutrition for new mothers: Expert shares 7 diet tips for breastfeeding moms

Tips to stay active:

  • Eat short, frequent and balanced meals that include complex carbohydrates, protein and good fats.
  • Stay hydrated. Dehydration leads to fatigue and low concentration which directly affects your activity.
  • Stay away from processed sugars, carbonated drinks, fried food, packed, preserved, canned bakery and ready-to-eat food.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Woman shares how she healed her gut after 10 years of struggle with this simple hack, calls it ‘best-kept secret’ | Health
Lifestyle

Woman shares how she healed her gut after 10 years of struggle with this simple hack, calls it ‘best-kept secret’ | Health

by jummy84
written by jummy84

From better immunity to balanced hormones, gut health influences so much more than just digestion. But when it’s out of balance, the struggle can feel never-ending. After battling with her gut health for a decade, a woman named Kelci Cundiff found an unexpectedly simple solution that worked when nothing else did.

Check out simple steps to heal leaky gut and boost health. (Shutterstock)

What’s the root cause of gut issues?

In her July 28 Instagram post, Kelci shared, “This changed my gut health so fast I was in shock! I waited to share it because I honestly couldn’t believe it, but now I feel like I’m sitting on the best-kept secret to gut health!”

Explaining further, she said, “To heal your gut, you must focus on healing leaky gut, which, unfortunately, most of us struggle with today due to seed oils, chemicals, medications, stress, and environmental toxins. If you’re dealing with gut issues, it’s a good idea to identify which of these stressors might be your main trigger.”

According to Kelci, leaky gut is often responsible for a wide range of health concerns: “food intolerances, allergies, hormone imbalances, inflammation, mood dysregulation, blood sugar issues, the list goes on.”

How can you heal leaky gut?

She also shared the simple steps that worked for her to heal leaky gut:

1. Improve mobility (how fast food moves through your gut)

“Inulin fibre is my favourite. I take about a tablespoon every day, it not only keeps me regular but also feeds the best bacteria in my gut,” says Kelci.

2. Repair the gut lining

She adds, “Do this by strengthening the gut’s mucosal lining with herbs like marshmallow root, liquorice root, and slippery elm (these are SO effective!). Also, take a high-quality collagen supplement, it provides the building blocks needed to restore your gut lining.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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