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8 best treadmills for a home gym: Explore our top picks and choose the right one to elevate your fitness routine today | Health
Lifestyle

8 best treadmills for a home gym: Explore our top picks and choose the right one to elevate your fitness routine today | Health

by jummy84
written by jummy84

With today’s lifestyle challenges, exercise has become a crucial health imperative. The pressures of work-life imbalance are affecting more people than ever before, making it difficult to find time for physical activity. Stepping out of the house to go to a gym is not always a possibility, which is why home gym equipment is becoming a welcome solution. Among all the available equipment, treadmills are arguably the most convenient and easiest to use, perfect for those who can afford to set up a personal home gym.

Upgrade your workouts with treadmills for home gym, blending comfort, durability, and convenience every single day.(Pexels)

For this reason, we’ve put together a list of some of the best treadmills for home use currently available on Amazon. This guide will help you find a suitable option to help you stay active and healthy from the comfort of your own home.

The PowerMax Fitness TDM-98 treadmill is designed for home workouts, combining power and ease of use. With a strong 4.0HP peak motor, heart rate sensors, and a USB connection for music, it keeps exercise engaging. Compact and foldable, it saves space while supporting daily fitness goals. Its sturdy build ensures safety, while smooth performance makes walking or running simple. Perfect for anyone wanting a reliable treadmill for home fitness.

The PowerMax Fitness TD-M1 treadmill is a smart choice for home workouts, offering strength and convenience. With a 4HP peak motor, manual incline, and semi-auto lubrication, it ensures smooth running. The foldable design saves space, while the multifunction LCD console with Bluetooth, speaker, MP3, and AUX keeps exercise enjoyable. Built for safety and durability, this treadmill helps you stay fit at home with ease and comfort every day.

The PowerMax Fitness MFT-410 is a non-electric manual treadmill designed for simple home workouts. With multifunction features like jogger, stepper, twister, and push-up bar, it offers a complete exercise routine. The 3-level incline adds variety, while its foldable design saves space. Strong and durable, it supports up to 120 kg user weight. This treadmill is perfect for those seeking an affordable, power-free, and effective way to stay active at home.

The Cockatoo SmartRun 4.0 treadmill is built for effective home workouts with a 4HP peak DC motor. Offering speeds up to 16 km/hr and a 3-level manual incline, it helps improve stamina and strength. With a strong frame supporting up to 120 kg, it is both safe and durable. The DIY installation makes setup simple, while its foldable design saves space, making it a practical choice for everyday fitness at home.

The Fitkit by Cult FT200M treadmill is designed for home fitness, combining power and comfort. With a 4.5HP peak motor, auto incline, and speeds up to 16 km/hr, it supports effective workouts. It includes a massager for relaxation after exercise, making it a versatile choice. Built with safety and durability in mind, it can hold up to 110 kg. Compact and foldable, this treadmill saves space while offering a smooth, easy workout experience.

The Sparnod Fitness STH-3060 is an ultra-slim 2-in-1 treadmill, perfect for walking or light jogging at home. With its foldable design, it easily fits under a bed, sofa, or desk, saving space. Powered by a 4HP peak motor, it supports up to 110 kg user weight and requires no installation. Simple, compact, and convenient, this treadmill is ideal for maintaining fitness while working or relaxing at home.

The Fitkit by Cult FT98 treadmill is a sturdy and reliable choice for home workouts. With a 3HP peak motor and manual incline, it supports smooth walking and running sessions. Built with a strong steel frame, it can handle up to 100 kg user weight. Compact and foldable, it saves space while ensuring durability. Easy to use and backed by a 1-year warranty, it’s a simple way to stay fit at home.

The PowerMax Fitness Walkpad is a compact motorised treadmill, perfect for home or office use. With a 3HP motor, it supports speeds up to 10 km/h and a maximum user weight of 110 kg. Its slim foldable design makes storage easy, while the LED display tracks progress clearly. Added features like remote control, iPad and mobile holder make workouts simple, convenient, and enjoyable for daily fitness without taking up much space.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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Cancer specialist warns your ‘tea, pakora and even tap water could be cancer traps in monsoon’ | Health
Lifestyle

Cancer specialist warns your ‘tea, pakora and even tap water could be cancer traps in monsoon’ | Health

by jummy84
written by jummy84

Monsoons don’t just increase your chances of health illnesses and infections, they can also bring cancer risks. Yes, you read that right. In an Instagram post shared on August 24, Dr Tarang Krishna, MD, a cancer specialist, shared how monsoon becomes a cancer trap if you don’t keep in mind a few safety measures.

We love the rain. But do we really know the cancer risks that come with them? (Shutterstock)

Also Read | Cardiologist warns of silent danger that people ignore and could be difference between a healthy heart and heart attack

Monsoon could be a cancer trap?

Sharing the post, captioned, ‘This monsoon, your pakoa, your tea, even your tap water could be cancer traps’, Dr Krishna stressed, “We love the rains. But do we really know what comes with them?” He warned of the harmful effects of eating monsoon fish, floodwater bringing in toxins inside your home, and dampness caused by the rains, and also suggested a few tips that could protect you.

Here’s what the doctor said:

Floodwater

Per the cancer specialist, floodwater brings poison. He explained, “Floods mix sewage, pesticides, plastic waste, and heavy metals. Studies show floodwater in Indian cities contains arsenic, lead, and cadmium – all carcinogens.”

According to Dr Krishna, these seep into:

  • Drinking water: Increasing bladder and stomach cancer risk
  • Soil and crops: Contaminated vegetables carry toxins for months.

Monsoon fish and food chains

The cancer specialist explained, “Monsoon floods wash away industrial pollutants and sewage into rivers. Fish caught in these waters accumulate mercury and PCBs (both linked to cancer). A study in Mumbai markets found over 30 percent of monsoon fish samples exceeded safe heavy metal limits. That ‘fresh monsoon catch’ curry can secretly carry cancer-causing toxins.”

Dampness = Mould factories

After heavy rains, damp walls breed moulds such as Aspergillus flavus, Dr Krishna pointed out. He added, “They release aflatoxins, among the most potent natural carcinogens. The World Health Organisation states that 25-28 percent of liver cancer cases in Asia are linked to aflatoxin exposure, even office ACs and damp homes can spread spores you breathe in.”

Lastly, the cancer specialist warned, “Monsoon safety isn’t just mosquito nets and raincoats. It also includes:

  • Boil and filter water: Avoid untreated borewell /handpump water
  • Check the monsoon fish origin: Stick to trusted sellers
  • Store food dry: Toss out anything damp or mouldy.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Is your posture putting you at risk of a slipped disc? Orthopedist reveals 4 common mistakes and 7 tips to fix | Health
Lifestyle

Is your posture putting you at risk of a slipped disc? Orthopedist reveals 4 common mistakes and 7 tips to fix | Health

by jummy84
written by jummy84

Not all postures are healthy for your spine. People with a sedentary lifestyle are particularly at risk of a slipped disc due to poor sitting, standing, or walking habits. In an interview with HT Lifestyle, Dr S. D. Abrol, orthopaedics and joint replacement surgeon, Ujala Cygnus Group of Hospitals said, “Our spine has natural curves that distribute weight and absorb shock. Each vertebra is cushioned with soft, gel-like discs that act as shock absorbers. Poor posture places uneven stress on these discs, causing them to weaken and, in some cases, weaken, protrude or herniate commonly known as slip disc.” Also read | Physiotherapist shares five exercises to improve posture and mobility if you sit for long hours

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.(Freepik)

Common posture habits that can harm the spine:

1. Slouching while sitting, and hunching over a desk or leaning forward, puts excessive pressure on the lumbar discs, especially the lower back.

2. Constantly looking down at phones or laptops misaligns the spine, increasing stress on cervical and upper back discs.

3. Standing for prolonged hours and leaning on one leg with the weight unevenly distributed strains the lower spine.

4. Improper lifting, such as bending forward from the waist instead of squatting with the knees, forces the discs to bear excess load, making them vulnerable to herniate. Also read | Reasons why we should pay attention to our posture

Slouching while sitting is a common posture error.(Pexels)
Slouching while sitting is a common posture error.(Pexels)

Early warning signs of slipped disc:

Poor posture may not cause immediate pain, but a slipped disc can lead to:

  • Sharp pain in the lower back or neck
  • Pain radiating to arms or legs (sciatica is common in a lumbar slipped disc)
  • Numbness or tingling sensations
  • Muscle weakness
  • Difficulty in bending, sitting, or walking for long durations

How to do posture correction?

Dr S. D. Abrol shared 7 lifestyle and posture changes that can reduce the risk of getting a slip disc:

1. Sit smart: Use an ergonomic chair with lumbar support, keeping your feet flat on the floor, avoiding crossing legs, and ensuring your screen is at eye level.

2. Strengthen core muscles: A strong core reduces spinal strain. Gentle yoga, pilates, and physiotherapy-guided exercises help build stability.

3. Lift properly: Lift by bending at the knees, keeping objects close to the body, and avoiding bending at the waist.

4. Take regular breaks: Move your body by standing, stretching, or walking every 30–40 minutes if you sit for long hours.

5. Sleep position matters: Choose a medium-firm mattress and sleep on your side with a pillow between the knees, which helps maintain spinal alignment. Also read | Are you sleeping correctly? Spine surgeon shares 5 best positions to sleep

6. Correct forward head posture: Keep your screen at eye level and practice chin-tuck exercises to restore cervical alignment.

7. Seek medical help when needed: Persistent pain may require physiotherapy, medications, or, rarely, surgery.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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6 healthy ways to add honey to your diet: How to differentiate between raw and processed honey | Health
Lifestyle

6 healthy ways to add honey to your diet: How to differentiate between raw and processed honey | Health

by jummy84
written by jummy84

Honey has long been associated as a natural sweetener, with people looking at it as an alternative to sugar. But is honey all it is, the replacement friend you turn to when your besties aren’t around? Its health benefits could do more than just safely satisfy your sweet tooth.

Honey has many healthy properties, from antibacterial to being a great remedy for a sore throat.(Shutterstock)

ALSO READ: Yogurt mixed with honey: Why it’s the perfect healthy dessert and a blessing for your gut

Suvarna Sawant, chief dietitian and HoD, clinical nutrition and dietetics, Nanavati Max Super Speciality Hospital, Mumbai, told HT Lifestyle that honey has many benefits.

Talking about its antibacterial and wound-healing abilities, she elaborated, “Honey fights germs by pulling the water away from microbes by osmosis, it is naturally acidic (low pH), and when exposed to moisture, it releases small amounts of hydrogen peroxide, which is considered a mild disinfectant. Honey has been used as a dressing on burns, ulcers and difficult-to-heal wounds. “

Other than sharing unusual first-aid properties, honey also improves sore throat and boosts digestion. The dietician added, “Honey mixed with warm water and lemon is an ideal remedy for sore throats and cough. Likewise, honey is also a great source of energy, with one tablespoon offering about 64 calories. It is also beneficial for the gut bacteria.”

6 ways to add honey to your regular diet

Drizzle honey over your yoghurt and top with some fresh local fruit.(Shutterstock)
Drizzle honey over your yoghurt and top with some fresh local fruit.(Shutterstock)

Honey can be included in your diet in many productive ways, and not just as a substitute, but as the hero ingredient, bringing in many benefits.

Suvarna listed out 6 ways to add honey easily to your meals:

  1. Stir 1 tsp honey into warm water with lemon (nimbu-honey paani) in the morning.
  • Honey + curd (dahi) bowl: Add fresh seasonal fruit (banana, chikoo, strawberries) for a quick snack.
  • On roti/chapati or toast at breakfast, you can also add a pinch of dalchini (cinnamon).
  • A teaspoon in warm milk at bedtime for a soothing finish to the day.
  • Mix a spoon into herbal chai/tulsi infusion or simple warm water before a workout for quick energy.
  • Lemon–honey gargle/tea when your throat feels scratchy (sip, don’t scald).

Which is better- raw or processed honey?

Now, since we are going down the rabbit hole of honey, from health benefits to meal options, let’s also take a closer look at the source of the honey, and which is better: raw or processed, for you.

The dietician weighed in on this and declared raw honey as healthy. “Raw honey is considered to be healthier as compared to processed honey. Its ability to fight off germs comes from a bee enzyme (glucose oxidase),” she added more about the advantage of raw honey.

Processed honey may not contain the antibacterial properties of raw honey, as Suvarna emphasised, “Due to heat and light, this enzyme and other bioactive compounds slowly degrade, so the processed, over-heated honey ends up losing most of its antibacterial ability and soothing effect. Processed honey is certainly better in taste and texture, but raw honey is comparatively superior for functional benefits.”

What does raw honey look like?

Further confirming this, a honey expert, Yusuf Galabhaiwala, Founder of HoneyAllDay, also shared with us that raw honey is better. Because it is not heated, its original taste and thickness remain intact.

Distinguishing between raw and processed honey, he said, “Raw honey may look cloudy or crystallise with time, but that’s completely normal. Those are signs that it hasn’t been processed. Processed honey is made to look perfect, clear, smooth, and pourable. But to achieve that, it’s heated and filtered heavily. In the process, it loses most of what makes honey special. The taste becomes flat, and the natural benefits are reduced.”

To be healthy, organic, raw honey is suitable, as it retains all the natural enzymes, nutrients, and antibacterial properties.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Bhumi Pednekar's 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health
Lifestyle

Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health

by jummy84
written by jummy84

Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight loss. Her journey emphasises the importance of self-acceptance, healthy habits, and patience. In a 2021 interview with Vogue India, the actor, who made her debut in 2015 with Dum Laga Ke Haisha, shared her weight loss journey, revealing she lost over 35 kg through a combination of regular exercise and a balanced diet. Also read | Bhumi Pednekar reveals over-exertion damaged her body, says she now works out only 20% of what she did 4 years ago

Bhumi Pednekar lost weight by mixing up her workout routine, which includes Pilates, running, strength training, and weightlifting, and following a balanced diet. The actor in Dum Laga Ke Haisha and now. (Prime Video and Instagram/ Bhumi Pednekar)

How did Bhumi Pednekar loss weight?

She emphasised the importance of mixing up her workout routine, which included Pilates, running, strength training, and weightlifting. Bhumi said she started her day with running, followed by a nutritious breakfast with nuts and fruits, and dedicated an hour to exercise daily. She also prioritised completing 7,000-8,000 steps per day to stay active.

Vogue India quoted Bhumi as saying, “I’ve lost over 35kg, after gaining 30kg for a film. Since then, it’s been a constant process of improvement — but I didn’t do it by starving myself. I work really hard; it’s become an active part of my routine. I like to mix it up — Pilates, running, strength and weight training… running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day. And during the afternoons I hit the gym to exercise.”

‘I am a vegetarian now – that truly changed my life’

Additionally, Bhumi highlighted the significance of mindful eating, adopting a vegetarian diet, and making conscious food choices to maintain her energy levels and overall well-being.

She also told Vogue India in 2021, “I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself… I believe that you should, be mindful of what you eat, not how much you eat. I am a vegetarian now and that has truly changed my life and opened my eyes to the importance of conscious food choices.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Are saunas actually good for you? | Health
Lifestyle

Are saunas actually good for you? | Health

by jummy84
written by jummy84

Finland is the undisputed sauna capital of the world, with approximately one sauna for every 1.6 people. But voluntary sweating is starting to catch on elsewhere: according to the British Sauna Society, a not-for-profit group promoting sauna culture, the number of public saunas in Britain has more than doubled over the past year.

The number of public saunas in Britain has more than doubled over the past year.(PIXABAY)

Are saunas good for those who use them? Setor Kunutsor, a cardiologist from the University of Manitoba, thinks of saunas as a source of controlled, gentle stress. A short burst of heat gets the heart pumping faster, blood vessels opening wider, and the body beginning to sweat—changes that look a lot like what happens during a brisk walk. “A standard 15-minute sauna session triggers the same heart-rate and circulation boost you’d expect from moderate exercise,” says Dr Kunutsor. Over time, he says, these repeated pseudo-workouts might teach the body to better handle stress, dial down inflammation, and protect the brain and blood vessels.

There is some research to support this. A decade ago Jari Laukkanen from the University of Eastern Finland co-led an observational study based on data from more than 2,300 middle-aged men in Finland. He found that men who visited the sauna two to three times a week had a 27% reduced risk of dying from cardiovascular disease compared with those who went just once a week. The benefit increased to 50% for men who went four to seven times per week.

Later studies on the same cohort by Dr Laukkanen and Dr Kunutsor seemed to suggest benefits that went beyond the heart. The team found that going to the sauna frequently, compared with only once a week, was associated with an almost 80% lower risk of developing psychosis and a two-thirds lower risk of developing dementia.

The problem with such studies is that men who use a sauna every other day are likely to be wealthier and healthier than men who do not. Although the authors adjusted for age, socioeconomic status, physical activity and alcohol intake, it is still too soon to draw robust conclusions. Other confounding factors may still be unaccounted for, says Eva Prescott from Bispebjerg and Frederiksberg University Hospital in Copenhagen. There are also limited studies on women, younger people and those from non-European backgrounds, whose responses might be different from those of older white men. Nor is it clear if the Finnish results are directly transferable to countries like Britain, where sauna use is rarer, says Gabrielle Reason, director of the British Sauna Society.

To truly pin down if saunas have an effect on human health, scientists need to conduct randomised controlled trials (RCTs), the gold standard in evaluating health interventions. In such trials scientists randomly assign participants into experimental groups and control groups to eliminate bias. RCTs on sauna use do exist, but so far their evidence has proved inconclusive. One trial from 2022, again conducted by Dr Laukkanen and Dr Kunutsor, found that participants who combined sauna with exercise experienced greater improvements in blood pressure and cardio-respiratory fitness than those who only hit the gym. But a different RCT by other researchers did not find any positive cardiovascular health benefits from regular sauna use. The only way to get to the bottom of the issue is to do more and bigger RCTs until reproducible findings emerge. Until then, expect some heated debates.

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Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation | Health
Lifestyle

Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation | Health

by jummy84
written by jummy84

Updated on: Aug 23, 2025 08:09 pm IST

Mental health needs to be supported with healthy habits to ensure overall wellbeing in older adults.  

Mental health is closely connected to physical health, with factors like the gut-brain axis making it even more prominent. On top of that, as one ages, mental wellness can decline due to stress from major life events, such as the death of a spouse, chronic illness or retirement. Along with this, old age also carries the natural risks of cognitive decline. All these make taking care of mental health during old age a non-negotiable priority.

Elderly people are recommended to socialise and exercise to keep their minds active.(Shutterstock)

ALSO READ: Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health

To address the concerns of old age mental wellness, Dr Prasun Chatterjee, Chief of Geriatric Medicine at Artemis Hospitals, shared with HT Lifestyle how to keep the mind healthy and resilient during old age.

He said, “Taking care of our mental health is just as important as taking care of our physical health as we get older. A healthy mind keeps older people independent, active, and happy. Small, regular efforts can make a big difference in helping seniors. Every stress kills some important memory cells, so managing stress in middle age and later life is very important for a healthy mind. ”

Here are 4 tips he shared for older adults for better mental health:

1. Stay mentally active:

Solve puzzles to keep your brain active.(Shutterstock)
Solve puzzles to keep your brain active.(Shutterstock)
  • Stay mentally active by reading, doing puzzles, playing memory games, or learning new things. This will keep your brain sharp.
  • Doing things that make your mind work can slow down cognitive decline and help your memory.

2. Maintain social connections:

  • Being alone and lonely can be bad for your mental health. Talk to family, friends, or community groups on a regular basis.
  • Being social makes you feel better, lowers anxiety, and helps keep you from getting depressed.

3. Put your physical health first:

Stay physically active with yoga and stretching exercises.(Shutterstock)
Stay physically active with yoga and stretching exercises.(Shutterstock)
  • Eating well, getting enough sleep, and exercising regularly all have a direct effect on how your brain works.
  • Walking, doing yoga, or light strength training are all good for your brain because they increase blood flow to it. This helps with memory and thinking.

4. Practice mindfulness and relaxation:

  • This helps you clear your mind when you’re stressed or anxious.
  • Meditation, deep breathing, or gentle hobbies like gardening can help you relax, focus better, and feel better emotionally.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health
Lifestyle

Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health

by jummy84
written by jummy84

Alzheimer’s, one of the most common causes of dementia, is one of the fast-evolving public health concerns. In an interview with HT Lifestyle, Dr Aravind Badiger, technical director, BDR Pharmaceuticals said, “In India alone, nearly 5.3 million people are impacted and Alzheimer’s accounts for approximately 70% of them. While age remains the largest risk factor, current scientific research is increasingly showing that our daily decisions can affect brain health and can even lower the risk of Alzheimer’s.” Also read | Early-onset Alzheimer’s disease in your 20s? Experts weigh in

Alzheimer’s is a pressing concern.(Pexels)

Dr Aravind Badiger further shared key brain habits that can help in avoiding Alzheimer’s:

1. Stay active physically

Exercise regularly will boost blood flow to the brain, suppress inflammation, and stimulate the release of protective chemicals. Even 30 minutes of brisk walking, yoga, or cycling a day, five days a week, will sharply lower the risk of intellectual decline.

2. Challenge the mind

Brain exercise is mental exercise. Reading, puzzles, learning another language, or playing an instrument exercises brain links and builds cognitive reserve that delays dementia.

In the study, the team led by Universite de Montreal psychology professor Sylvie Belleville, found hyperactivation in certain brain areas in people not yet diagnosed with Alzheimer's but who were worried about their memory and who exhibited risk factors for the disease.(Unsplash)
In the study, the team led by Universite de Montreal psychology professor Sylvie Belleville, found hyperactivation in certain brain areas in people not yet diagnosed with Alzheimer’s but who were worried about their memory and who exhibited risk factors for the disease.(Unsplash)

3. Eating food that nourishes the brain

Better brain function is linked to a diet rich in fruits, vegetables, whole grains, nuts, fish, and healthy fats. A diet rich in antioxidants and omega-3 fatty acids reduces cognitive impairment risk. Also read | Walking daily may protect your brain from Alzheimer’s, reveals 10-year study

4. Get enough sleep

The brain’s health is determined by having sufficient sleep. At deep sleep, the brain also removes harmful proteins such as beta-amyloid, which is linked with Alzheimer’s disease. Adults require 7–8 hours of uninterrupted sleep at night.

5. Reduce stress

Chronic stress and depression both accelerate brain aging. Evidence-based strategies to promote mental health and cognitive performance include mindfulness, meditation, relaxation breathing techniques, and physical relaxation activities.

6. Continue to be socially active

Developing relationships with people protects the brain, but social isolation raises the risk of dementia. Both intellectual and emotional stimulation can be obtained through encouraging communication, taking part in group activities, and having deep discussions.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Cancer survivor shares why he never eats breakfast: 'I’ve done intermittent fasting every single day for over 15 years' | Health
Lifestyle

Cancer survivor shares why he never eats breakfast: ‘I’ve done intermittent fasting every single day for over 15 years’ | Health

by jummy84
written by jummy84

Intermittent fasting is an eating pattern that cycles between periods of eating and voluntary fasting, focusing on when you eat rather than what you eat. It can offer health benefits including improved insulin sensitivity, reduced inflammation, and potential protection against certain metabolic diseases, while also supporting weight management.

Cancer survivor reveals why he chose to skip breakfast for over 15 years, after cancer diagnosis.(Pexel)

Women’s health coach Dilan, who is a 10 year cancer survivor shared why he chose to follow intermittent fasting every single day for over 15 years – and it is not in order to lose weight or internet trends. He explains that it was a way of giving his body the rest it desperately needed. In an Instagram post from July 29, the health coach revealed how not eating breakfast helped his cancer journey.

Also Read | 25 year old with stage 4 cancer shares why he never eats 3 hours before sleep: ‘Your body needs rest, not digestion’

A wake-up call after cancer

Dilan rejects the common belief that constant snacking or eating every 3 hours boosts metabolism, saying: “Because I learned (the hard way) what happens when the body never gets a break.” He further explained, “When you’re constantly feeding, your body is constantly digesting.”

His journey into fasting was not by choice – a cancer diagnosis forced him to reevaluate everything about his lifestyle, including food, stress and sleep. Reassessing his lifestyle choices made him realize that the body needs time to heal, which only happens when you stop interrupting it. Constantly ingesting food gets the body stuck in digestion mode, never getting the opportunity to repair.

What happens during fasting?

Dilan explains, “When you fast, even just for part of the day, something powerful kicks in. It’s called autophagy.” Autophagy is the body’s fundamental process for self-degradation, where cells break down and recycle their own damaged or unnecessary components. Dubbing it as ‘your cells literally start cleaning house’, the fitness coach further elaborated that when damaged cells are eliminated, inflammation drops and hormonal balance is restored, and the body gets a break.

Also Read | Cancer patients to benefit as drug prices slashed by up to 85%

Constant eating can backfire

Most people start consuming food the moment they wake up and keep eating until they go to bed, which according to Dilan, leaves little room for cellular repair, contributing to fatigue and inflammation. “You don’t need to fear hunger,” he stresses, “You need to fear what happens when your body never gets the chance to rest.”

For him, intermittent fasting is not a quick fix or a trendy diet – it is a sustainable way of life built on respect for his body and its potential to heal. After surviving cancer, fasting became his tool for balance, resilience, and long-term health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Ashwagandha capsules in India for boosting energy, strength, immunity and stress relief, explore top 10 natural choices | Health
Lifestyle

Ashwagandha capsules in India for boosting energy, strength, immunity and stress relief, explore top 10 natural choices | Health

by jummy84
written by jummy84

Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful ability to reduce physical, emotional, and environmental stress. It works as an adaptogen, helping your body to naturally cope with daily life pressures. This is its key contribution to overall wellbeing. The herb can also help boost your energy levels, aid in muscle recovery, and support better sleep. It is a wonderful, natural way to support a healthier, more balanced lifestyle, which is why it has become such a favourite across the world. The good news is now you can simply pop a pill, an Ashwagandha capsule, and enjoy its benefits.

Ashwagandha capsules can help you regain your bounce, thanks to their many healing properties.(Pexels)

Like all herbs, Ashwagandha has risks. Individuals with autoimmune disorders, thyroid conditions, or diabetes should be cautious. Pregnant and breastfeeding women must also avoid it. Always consult a healthcare professional beforehand for your own safety and wellbeing.

Now that we have given you a sneak peak into the different aspects of Ashwagandha, we bring to you some of the best options in Ashwagandha capsules available on Amazon.

Dabur Ashwagandha is a 100% Ayurvedic supplement designed for your general wellbeing. These capsules work to relieve stress and increase your stamina, helping you feel more balanced and energetic. They also function as a powerful immunity booster, giving you a simple and effective way to naturally stay strong and resilient every day.

Rasayanam offers a natural and extra-strength Ashwagandha supplement for your wellbeing. This formula features premium KSM-66 extract, providing a powerful way to boost your energy and physical strength. It’s designed to support a healthier, more balanced lifestyle and help you feel more vigorous and resilient every day. A fantastic addition to your daily routine.

Koshaveda Ashwagandha AF-43 is a powerful supplement for both men and women. Designed to help you manage daily stress and support sound sleep, it promotes a calmer mind. This potent formula also aids in strength and recovery, making it an excellent choice for a healthier, more balanced lifestyle. It’s an easy way to feel your best.

Zandu Ashwagandha capsules are a great way to naturally boost your wellbeing. Made with the goodness of natural extracts, these capsules help to reduce stress and act as a powerful stress buster. They are also useful for building natural body strength and boosting your immunity. This is a simple and effective choice for daily wellness and supporting your body’s natural resilience.

Kapiva Ashwagandha Gold is a premium Ayurvedic supplement for overall wellbeing. Made with potent 183rd day Nagori Ashwagandha and a high 5% Withanolide content, it is a powerful formula. It helps manage stress and improve sleep quality for a calmer mind. This is an excellent choice for men and women looking to boost gym performance and feel more energetic.

Nveda Ashwagandha is a natural supplement designed for both men and women. It’s a great choice for managing stress and anxiety, helping you find more balance. These capsules also work to boost your vitality, strength, and energy levels. It’s an easy and effective way to support your daily wellbeing and lead a more active, energetic life.

Organic India Ashwagandha offers pure, certified organic capsules for your wellbeing. This herbal supplement is a natural way to relieve stress, boosting your vitality and energy. It works to improve your stamina and strengthens your immune system, helping you feel your best every day. A truly reliable choice for overall health.

TrueBasics Ashwagandha uses 600mg of KSM-66, a clinically researched ingredient. This high-quality supplement is designed to boost your energy levels and strengthen your immunity. It’s a scientifically backed formula that helps you feel more vigorous and resilient. A great choice for those who want a powerful and effective Ashwagandha supplement for their daily routine.

Himalayan Organics offers a powerful, plant-based Ashwagandha supplement for your vitality. With a high 1000mg per serving, these vegan capsules are formulated to boost your energy and endurance. A natural and clean choice, this supplement helps you stay active and feel your best, making it an excellent addition to your daily wellbeing programme.

Miduty Ashwagandha 3X is a powerful triple-strength formula for your wellbeing. Featuring clinically researched KSM-66 Ashwagandha, it is designed to help you manage stress and improve mood stability. It also works to enhance your focus and physical strength. This supplement offers a concentrated, effective solution for anyone looking to feel more balanced and energetic.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

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