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Judy Greer Explains 'The Long Walk' and Her Winding Career Path
TV & Streaming

Judy Greer Explains ‘The Long Walk’ and Her Winding Career Path

by jummy84 September 10, 2025
written by jummy84

You can’t plan for the incredible career path that led Judy Greer to “The Long Walk.” With Lionsgate‘s nerve-wracking new horror movie, the multi-faceted actress is now on her second Stephen King adaptation — opening in theaters September 12.

At IndieWire’s special early screening at AMC Century City in LA, Greer was light-footed and fun for a Q&A delivered to a packed house full of her and King’s fans.

“He’s really good at writing books, that guy’s super talented,” Greer quipped of the legendary author. “But if I could go back and do it all again, I just wish I could have been in the movie more. Not because I wish I had a bigger role, but just because I loved being on set.”

'Dust Bunny'

In “The Long Walk,” Greer plays Ginny Garraty, an agonized mom who is forced to watch her son embark on an endless march designed for almost-certain death. Also known for her stand-out horror turns in “Jawbreaker,” “Halloween” (2018), and more, Greer is magnetic opposite Cooper Hoffman as her son and the film‘s main protagonist, No. 48 Raymond Garraty. Despite the subject matter, the pair had a blast acting together, and Greer is already dying for you to see Lionsgate’s behind-the-scenes footage.

“I loved those boys,” she said. “They all cared so much about the movie in a way that, when I was starting out, I felt like the people I was working with did not care as much about acting in the film and the storytelling. It was really an inspiration to watch them work.”

Published a decade after it was written under the pseudonym Richard Bachman, “The Long Walk” hasn’t been adapted before. Directed by Francis Lawrence (“The Hunger Games”) and written by JT Mollner (“Strange Darling”), Lionsgate’s film features several changes that make it a singular work of art.

LOS ANGELES, CALIFORNIA - SEPTEMBER 04: Judy Greer and Alison Foreman speak at Indiewire hosts Lionsgate's "The Long Walk" screening at AMC Century City 15 on September 04, 2025 in Los Angeles, California. (Photo by Vivien Killilea/Getty Images for Lionsgate)
Judy Greer and Alison ForemanGetty Images for Lionsgate

“He wrote the screenplay so quickly,” said Greer, who learned Mollner spent just two weeks on the first draft of “The Long Walk” earlier that day. Greer loves King’s novel but she praised Mollner’s version for different reasons. The screenplay leaves out a lot but it says just as much and felt “original” to Greer.

“I think he said he did two rewrites after the initial table read with the cast and then that was it,” she said. “But that’s the fun, and that’s kind of the cheating element [with adaptations]. I can read all this backstory and even though a director or screenwriter will be like, ‘We’re not using a lot of that,’ I still use it.”

Greer loved collaborating with Lawrence, too. Last year, IndieWire gave big praise to the director for his work on Lionsgate’s “Ballad of Songbirds and Snakes.” When it came time to take “The Long Walk,” Greer said the “Hunger Games” filmmaker was essential to creating a joyful production environment that has made the upcoming movie an emotional sleeper cell. “The Long Walk” is building serious buzz ahead of its release later this month, and some early reactions have already called it the best Stephen King movie ever made.

“[Lawrence] loves actors and if you’re not in the industry, you might think, ‘Well, of course a director would love actors!’ — but they don’t always love us. It’s weird,” Greer said. “Sometimes I feel like I’m just in the way and Francis is not one of those people.”

She continued, “I just think that for someone who has made movies of the scale that he has, to still be focused on the character and still be directing the acting, is impressive to me.”

LOS ANGELES, CALIFORNIA - SEPTEMBER 04: Judy Greer and Alison Foreman speak at Indiewire hosts Lionsgate's "The Long Walk" screening at AMC Century City 15 on September 04, 2025 in Los Angeles, California. (Photo by Vivien Killilea/Getty Images for Lionsgate)
A packed house was in attendance.Getty Images for Lionsgate

Before “The Long Walk,” Greer played a misguided gym teacher trying to help out Chloë Grace Moretz’s “Carrie.” The actresses appeared together in Sony’s mixed-bag remake of the prom queen slasher from 2013. The original Brian de Palma movie from 1976 put King on the Hollywood map, but its lesser sophomore year still gives Greer a unique accomplishment.

“I have now been in movies for both of his first novels in theory,” she explained. “This was his first book he’s ever written, ever, ever, ever. But the first book released was ‘Carrie,’ and I was in that one too. He’s iconic and he writes stories that are really grounded. I mean, they’re horrific and some are supernatural — but I think what makes him so popular, and what makes people longtime Stephen King fans, is the characters he writes.”

King has looked back on his first novel, penned when he was just 19 and still a student at the University of Maine, as being from an angrier time in his life. Asked how her perspective has shifted over her career — from starting out as an amateur who “wasn’t good” in high school to providing the magnificent beating heart of “The Long Walk” — Greer said she still feels some of that same youthful melancholy that haunted King. And yet, she’s optimistic.

“I feel cynical, but I also feel really hopeful,” she said. “I understand the business so much more and I understand who I am so much more and what I bring to something. So, in that sense, I’ve expanded my feelings about Hollywood, but I also think it’s dark because the business is changing.”

She continued, “I’m really trying so hard to go to the movies and I really want movies to still exist in theaters and I want people to watch TV shows once a week again.”

LOS ANGELES, CALIFORNIA - SEPTEMBER 04: Alison Foreman and Judy Greer attend Indiewire hosts Lionsgate's "The Long Walk" screening at AMC Century City 15 on September 04, 2025 in Los Angeles, California. (Photo by Vivien Killilea/Getty Images for Lionsgate)
Alison Foreman and Judy GreerGetty Images for Lionsgate

In her live conversation with IndieWire, Greer reflected on her text-forward acting process, recommended King’s nonfiction “On Writing,” and shared her thoughts on being a scene stealer for more than 30 years. In 2025, Greer’s ambitious as ever — and she’s seeking her own starring role in a major blockbuster.

“Something I’ve never done is a real just straight-up action movie, where I’m running a lot,” Greer said. “I don’t want to run a lot, but I want a woman with a slightly better body than me to be running a lot with a wig on her head. But then I would do the acting parts.”

Greer said she’d like to be in something like “Jason Bourne.” “But that might not be a Lionsgate film, so I shouldn’t have said that one,” she joked. “Like a Lionsgate action movie is my dream job.”

Read IndieWire’s frontline report from Lionsgate’s immersive treadmill screenings of “The Long Walk” at Culver Theater in Los Angeles.

September 10, 2025 0 comments
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Pro Boxer Claressa Shields Explains Difference Between Her Fighting & Everyday Appearance: 'I Hate When People Try To Say I'm Ugly'
Celebrity News

Pro Boxer Claressa Shields Explains Difference Between Her Fighting & Everyday Appearance: ‘I Hate When People Try To Say I’m Ugly’

by jummy84 September 3, 2025
written by jummy84

Screenshot

Pro Boxer Claressa Shields Explains Difference Between Her Fighting & Everyday Appearance: ‘I Hate When People Try To Say I’m Ugly’

Don’t let #ClaressaShields’ in-ring persona stop you from seeing her beauty.

During a recent appearance on #TheShop, hosted by Paul Rivera and Maverick Carter, Claressa dished on her career and personal life alongside fellow celebs Joey Bada$$, #MuniLong, and Atsuko Okatsuka.

Amid the discussion, Claressa opened up about those who criticize her look, explaining that being a pro boxer requires her to have a certain demeanor, but she carries a completely different energy when she’s not competing. She added: “I love boxing. I love what I do. I don’t take disrespect. I’m a pretty and beautiful woman, but I’m also strong and I believe in what I do.”


September 3, 2025 0 comments
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Does your makeup secretly cause skin pigmentation? A dermatologist explains | Fashion Trends
Lifestyle

Does your makeup secretly cause skin pigmentation? A dermatologist explains | Fashion Trends

by jummy84 September 3, 2025
written by jummy84

Makeup has been around for years. From ancient kohl eyeliners to modern-day high-definition foundations, people have always used cosmetics to enhance their appearance and express themselves. Be it a bold red lipstick to showcase your bold and charismatic look or a subtle nude shade for a girl-next-door look, makeup has become an integral part of our lifestyle.

Skin pigmentation and its correlation with makeup(Pexels)

However, one skin concern that often arises is if makeup can cause skin pigmentation as well. With so many cosmetic and ingredients used in them, it’s worth exploring how makeup interacts with our skin and whether it truly contributes to pigmentation problems.

Understanding skin pigmentation and their causes

Pigmentation occurs when the skin produces excess melanin. This can be triggered by sun exposure, hormonal imbalances, post-inflammatory changes from acne or injury, certain medications, and even genetic predisposition. Among these, UV damage remains the most common cause in India, given our climate, dermatologist Dr Rinky Kapoor, Director and Co-Founder, The Esthetic Clinics, tells HT Lifestyle in an interview.

Can makeup trigger pigmentation?

As per the expert, wearing foundation, concealer, or lipstick and other makeup products don’t directly cause pigmentation. But certain practices and ingredients can worsen existing conditions. She further adds that using low-quality or expired products, heavy foundations that clog pores, or formulations with harsh chemicals and artificial fragrances can irritate the skin and trigger post-inflammatory hyperpigmentation.

In addition to this, wearing makeup for long hours without proper cleansing also increases risk.

What ingredients to look for in makeup products to avoid skin pigmentation?

“Ingredients like fragrance, mineral oils, and certain preservatives may aggravate sensitive skin, while products without SPF leave skin vulnerable to sun damage, the leading cause of pigmentation,” says Dr Kapoor. She recommends choosing dermatologically tested, non-comedogenic products, removing makeup thoroughly before bed, and pairing makeup with a good sunscreen to reduce pigmentation risk.

Are there any natural remedies or lifestyle changes to reduce skin pigmentation?

“Lifestyle modifications such as regular sunscreen use, maintaining a diet rich in antioxidants, staying hydrated, and managing stress can help reduce further pigmentation,” suggests the expert. She also advises the use of natural remedies like aloe vera, green tea extracts, or turmeric to support skin health. However, here’s a word of caution from Dr Kapoor: “These should be seen as complementary, not primary solutions.”

What are the safest and most effective solutions to prevent or manage skin pigmentation?

The most reliable solutions are dermatologist-recommended treatments such as topical agents containing vitamin C, kojic acid, retinoids, or azelaic acid,” says Dr Kapoor. Depending on severity, procedures like chemical peels, laser therapy, and microdermabrasion deliver excellent results when supervised by experts. Prevention through consistent sun protection remains the foundation of managing pigmentation.

Safe makeup practices to prevent pigmentation

Pigmentation caused or aggravated by makeup is largely preventable with mindful habits. Here are some dermatologist-recommended practices:

Invest in quality products: Always choose trusted, dermatologically tested brands. Look for labels like “non-comedogenic” and “hypoallergenic” if you have sensitive skin.

Check ingredients: Avoid products with high concentrations of alcohol, artificial fragrances, or parabens if your skin reacts easily.

Never skip sunscreen: Since UV rays are the leading cause of pigmentation, applying sunscreen beneath makeup is crucial, even on cloudy days.

Remove makeup thoroughly: Double cleansing (using an oil-based cleanser followed by a gentle face wash) ensures all residue, dirt, and pollutants are removed before bedtime.

Follow hygiene rules: Clean your makeup brushes and sponges regularly. Avoid sharing makeup to minimize bacterial transfer.

Perform patch tests: Before using a new product, test it on a small patch of skin to avoid allergic reactions.

When to see a dermatologist

If you notice persistent dark patches, uneven skin tone, or irritation after using makeup, consult a dermatologist. They can help identify whether the pigmentation is due to product sensitivity, sun exposure, or another underlying condition. Treatments like chemical peels, laser therapy, or topical creams containing vitamin C, niacinamide, or hydroquinone may be prescribed.

In a nutshell, makeup does not directly cause pigmentation, but the real culprits are low-quality products, poor skincare practices, prolonged sun exposure, and neglecting proper cleansing.

By choosing safe products, maintaining proper skin hygiene, and protecting your skin from UV damage, you can enjoy makeup without worrying about pigmentation issues. Remember, healthy skin should always be the foundation of beautiful makeup.

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

September 3, 2025 0 comments
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AIIMS gastroenterologist explains best time to take Ashwagandha: 'Watch this before you take your next supplement' | Health
Lifestyle

AIIMS gastroenterologist explains best time to take Ashwagandha: ‘Watch this before you take your next supplement’ | Health

by jummy84 August 30, 2025
written by jummy84

In an August 29 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, as well as Harvard and Stanford Universities, focused on optimal timing for various supplements to maximise their intended effects. Also read | What is ashwagandha and what does it do? Here’s all you need to know about the Ayurvedic superfood

Ashwagandha is a powerful Ayurvedic herb that offers numerous benefits for overall health and wellness. (Freepik)

Dr Sethi suggested taking ashwagandha in the evening to aid relaxation and reduce cortisol, while melatonin is best consumed 30-60 minutes before bed to support sleep initiation.

For creatine, Dr Sethi explained consistent daily intake is key, whether post-workout or at another time. Lastly, psyllium husk is recommended in the morning before breakfast with water to enhance digestive regularity and feelings of fullness.

He wrote in his caption, “Stop wasting your supplements… (know) the best time to take popular supplements like ashwagandha, creatine, and melatonin so you get the maximum absorption and benefits. Don’t let your routine go to waste. Watch this before you take your next supplement.”

What is the best time to take ashwagandha?

Dr Sethi said, “The best time to take ashwagandha is evening because it can help lower cortisol levels and promote calm.”

What is the best time to take creatine?

He added, “The best time to take creatine is post-workout or actually any time of the day as long as you maintain consistency.”

What is the best time to take melatonin?

According to Dr Sethi, “The best time to take melatonin is around 30 to 60 minutes before bedtime because that supports sleep onset.”

What is the best time to take psyllium husk?

He said, “And the best time to take psyllium husk is in the morning before breakfast with water. This improves stool regularity and promotes satiety.”

Dr Saurabh Sethi, MD, MPH is a board-certified gastroenterologist, hepatologist, and interventional endoscopist. He trained at AIIMS (India), earned his MPH from the University of Texas, and completed fellowships in gastroenterology and hepatology at Harvard and advanced endoscopy at Stanford.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

August 30, 2025 0 comments
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Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health
Lifestyle

Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health

by jummy84 August 28, 2025
written by jummy84

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it can connect them with others, it also creates a constant sense of pressure and comparison, which deeply affects their mental health. (Also read: Therapist says these 5 everyday habits could secretly damage your mental health: ‘It destroys your attention span’ )

Social media fuels anxiety in teens, blurring lines between real and online life. (Freepik)

How social media affects teenagers’ self-esteem

In an interview with HT Lifestyle, Christie Saju, psychologist at LISSUN, shared, “Teenagers are at a crucial stage of developing their identity, and social media platforms often present a skewed version of reality. They see a highlight reel of their friends’ lives, full of academic achievements, perfect parties, and idealised appearances. This can lead to a feeling of “compare and despair,” where teens measure their own worth against these often-unrealistic images.”

Teenagers' self-esteem is increasingly tied to social media validation, causing stress and anxiety.(Shutterstock)
Teenagers’ self-esteem is increasingly tied to social media validation, causing stress and anxiety.(Shutterstock)

“Their self-esteem can become dependent on external validation, like the number of likes or shares they get. This digital world also fuels a fear of missing out (FOMO) and the pressure to be constantly available. The lines between school, home, and social life become blurred, and teens feel like they never get a break. On top of that, the threat of cyberbullying and public shaming adds a layer of constant, low-level stress that can be hard to escape,” says Christie.

How academic pressure worsen teen stress

Talking about high-pressure academic settings, Christie adds, “In high-pressure academic settings, like Kota, these issues are magnified. The intense pressure to succeed academically is combined with the need to appear successful and perfectly put-together online. Students feel forced to project an image of effortless brilliance, even when they are struggling. This double burden, managing high-stakes academics while maintaining a flawless online persona, can lead to severe anxiety and burnout.”

“We need to understand that this is not a personal failing on the part of teenagers but a natural response to a challenging environment. The solution isn’t to demonise technology but to help teens develop digital literacy and resilience. This involves teaching them to critically evaluate what they see online, set healthy boundaries for screen time, and engage in real-world activities that build self-worth from within. The goal is to help them cultivate a strong sense of self that isn’t dependent on their online presence,” concludes Christie.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

August 28, 2025 0 comments
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Meghan Markle Explains Her Sussex Name
Celebrity News

Meghan Markle Explains Her Sussex Name

by jummy84 August 28, 2025
written by jummy84

Meghan Markle Shares Some of Her Favorite Things

While the series showcases Meghan’s love of hosting, cooking, gardening and decorating, she also sheds light on some of her other interests.

For instance, in one episode, she hosted a game night for her friends.

“We have all started to learn mahjong together in the past few months,” she said. “Mahjong started in China in the 1800s, and we play a version called American mahjong. What I’ve come to really love about mahjong, the game itself is really fun, but what was so great was the idea of learning something new with your friends together and then recognizing that the mahjong becomes the background of the expansion of friendship.”

In another episode, her friend, Tatcha founder Vicky Tsai, said Meghan also likes pickleball while the duchess herself revealed some of her favorite genres of music.

“I listen to a lot of ’70s soft rock and a lot of yacht rock and a lot of Soul,” Meghan said in episode five, “and then French dinner party music.”

And when it come to food, she said she has a “very, very high tolerance” for spice.

“Even at a young age, we didn’t have a lot, but we traveled,” she said. “My mom was a travel agent. We would just try so many different flavors and different places. My mom would make gumbo, and Soul food has a lot of flavor and a lot of kick to it. I crave that, and I always gravitate to that level of heat. So I am ushering my family into my palate, but I love it.”

August 28, 2025 0 comments
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Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health
Lifestyle

Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health

by jummy84 August 27, 2025
written by jummy84

The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important to strengthen our immunity, practice hygiene, and remain vigilant about early symptoms.

As temperatures fluctuate and rains arrive, learn how to detect flu, dengue, malaria, and chikungunya early, while keeping your immunity strong.(Pixabay)

In an interview with HT Lifestyle, Dr. Gaurav Gupta, consultant internal medicine physician at Saifee Hospital, Mumbai, shares tips on boosting immunity, preventing seasonal illnesses, and staying healthy during the monsoon. (Also read: Paediatrician shares 7 tips to manage asthma and allergies in monsoon: ‘Ensure proper ventilation in your house’ )

Why immunity matters

Seasonal changes, especially heavy rains and fluctuating temperatures, can weaken our body’s natural defences. Children and the elderly are most vulnerable because their immunity is either still developing or has started to decline with age. That is why extra care, preventive measures, and timely vaccination are essential during this season.

Key preventive measures

To reduce the risk of infection, experts recommend:

  • Hygiene first: Wash your hands frequently and wear a mask in crowded places.
  • Eat fresh, safe food: Always consume freshly cooked meals. Avoid seafood, cut fruits, chutneys, and food kept uncovered, as they spoil quickly in humid weather.
  • Safe drinking water: Drink boiled, filtered, or packaged water to avoid water-borne infections.
  • Boost immunity naturally: Get adequate sleep, maintain a balanced diet, and consume citrus fruits like oranges, lemons, and amla that help strengthen immunity.
  • Prevent mosquito breeding: Do not allow stagnant water to collect around your home, as it becomes a breeding ground for mosquitoes that spread dengue and malaria.

Symptoms of seasonal flu

The most common symptoms of flu seen in Mumbai this season include:

  • High fever
  • Sore throat
  • Body pain and fatigue
  • Headache
  • Chills (sometimes)
  • Runny nose and cough

The current season has reported cases of Influenza A, Influenza B, and coronavirus, all of which can cause flu-like symptoms.

If fever persists beyond 3-4 days, a CBC test is recommended.(Pixabay)
If fever persists beyond 3-4 days, a CBC test is recommended.(Pixabay)

Difference between flu and other seasonal illnesses

While flu usually presents with fever, cough, and sore throat, other illnesses common in monsoon show different warning signs:

  • Dengue: High fever lasting 4–5 days, severe headache, muscle and joint pain, followed by a fall in platelet count after the fever subsides.
  • Chikungunya: Fever with severe joint pain, particularly in the smaller joints of the hands and elbows.
  • Malaria: Fever with chills and sweating, often recurring in cycles.

If the fever lasts beyond 3–4 days, it is advised to undergo a CBC (Complete Blood Count) test to check platelets and rule out dengue or other infections.

What’s the role of vaccination

Annual flu vaccination is highly recommended for children and the elderly. It is a safe and effective way to reduce the risk of severe illness during flu season. The monsoon season demands vigilance and preventive care. Simple habits such as maintaining hygiene, drinking safe water, eating fresh food, boosting immunity, and preventing mosquito breeding can go a long way in protecting families from flu, dengue, malaria, and chikungunya. Early detection and timely medical care remain the key to staying safe and healthy this season.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 27, 2025 0 comments
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Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health
Lifestyle

Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health

by jummy84 August 23, 2025
written by jummy84

Alzheimer’s, one of the most common causes of dementia, is one of the fast-evolving public health concerns. In an interview with HT Lifestyle, Dr Aravind Badiger, technical director, BDR Pharmaceuticals said, “In India alone, nearly 5.3 million people are impacted and Alzheimer’s accounts for approximately 70% of them. While age remains the largest risk factor, current scientific research is increasingly showing that our daily decisions can affect brain health and can even lower the risk of Alzheimer’s.” Also read | Early-onset Alzheimer’s disease in your 20s? Experts weigh in

Alzheimer’s is a pressing concern.(Pexels)

Dr Aravind Badiger further shared key brain habits that can help in avoiding Alzheimer’s:

1. Stay active physically

Exercise regularly will boost blood flow to the brain, suppress inflammation, and stimulate the release of protective chemicals. Even 30 minutes of brisk walking, yoga, or cycling a day, five days a week, will sharply lower the risk of intellectual decline.

2. Challenge the mind

Brain exercise is mental exercise. Reading, puzzles, learning another language, or playing an instrument exercises brain links and builds cognitive reserve that delays dementia.

In the study, the team led by Universite de Montreal psychology professor Sylvie Belleville, found hyperactivation in certain brain areas in people not yet diagnosed with Alzheimer's but who were worried about their memory and who exhibited risk factors for the disease.(Unsplash)
In the study, the team led by Universite de Montreal psychology professor Sylvie Belleville, found hyperactivation in certain brain areas in people not yet diagnosed with Alzheimer’s but who were worried about their memory and who exhibited risk factors for the disease.(Unsplash)

3. Eating food that nourishes the brain

Better brain function is linked to a diet rich in fruits, vegetables, whole grains, nuts, fish, and healthy fats. A diet rich in antioxidants and omega-3 fatty acids reduces cognitive impairment risk. Also read | Walking daily may protect your brain from Alzheimer’s, reveals 10-year study

4. Get enough sleep

The brain’s health is determined by having sufficient sleep. At deep sleep, the brain also removes harmful proteins such as beta-amyloid, which is linked with Alzheimer’s disease. Adults require 7–8 hours of uninterrupted sleep at night.

5. Reduce stress

Chronic stress and depression both accelerate brain aging. Evidence-based strategies to promote mental health and cognitive performance include mindfulness, meditation, relaxation breathing techniques, and physical relaxation activities.

6. Continue to be socially active

Developing relationships with people protects the brain, but social isolation raises the risk of dementia. Both intellectual and emotional stimulation can be obtained through encouraging communication, taking part in group activities, and having deep discussions.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 23, 2025 0 comments
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Vascular surgeon explains chest pain isn’t the only warning sign of blocked arteries: Don't ignore leg pain or numbness | Health
Lifestyle

Vascular surgeon explains chest pain isn’t the only warning sign of blocked arteries: Don’t ignore leg pain or numbness | Health

by jummy84 August 21, 2025
written by jummy84

Blocked arteries can manifest in various ways beyond chest pain. A surgeon has explained that it’s crucial to recognise these signs to prevent severe complications. Dr Sumit Kapadia, a vascular surgeon and varicose vein specialist, took to Instagram on August 1 to share a post about these warning signs. Also read | Cardiologist explains 10 signs of heart disease you ignore but should not: Irregular heartbeat, swollen feet, jaw pain

Blocked arteries can cause chest pain. However, blocked arteries can also cause symptoms beyond chest pain. (Freepik)

‘Most people wait until pain becomes unbearable’

In it, he said, “After treating thousands of patients with blocked arteries, these are the things I wished more people knew before it was too late.” Dr Kapadia highlighted how blocked arteries often exhibit symptoms beyond chest pain, and it’s crucial to pay attention to these warning signs.

“Most people wait until the pain becomes unbearable. Until they can’t walk without discomfort. Until breathlessness becomes a daily struggle. Or worse… until they land in the Emergency Room,” he said.

Here are some warning signs to watch out for

He went on to share a list of things he ‘wish every person would understand early on’:

⦿ Dr Kapadia said, “Chest pain isn’t the only warning sign — pain in the legs, numbness, or discolouration can also point to artery disease.”

⦿ He added, “Family history matters — if your parents or siblings had heart or vascular issues, don’t wait for symptoms to show up.”

⦿ According to Dr Kapadia: Smoking and diabetes are a deadly combo for your blood vessels.

⦿ Dr Kapadia said, “Routine check-ups save lives. A simple Doppler scan or ABI test can detect early blockages.”

⦿ He said, “It’s not just about the heart — peripheral arteries (especially in legs) are equally important and often ignored.”

⦿ “Many patients come to us at stage 3 or 4 — when surgery is the only option. But many blockages can be prevented or reversed early,” Dr Kapadia said.

Early awareness = saved limbs, saved lives

He concluded, “Let this post be your reminder: Take that symptom seriously. Book that test. Change that habit. Because when it comes to your vascular health, early awareness = saved limbs, saved lives.”

If you’re experiencing any of these symptoms, it’s essential to consult a vascular surgeon or a healthcare professional for proper diagnosis and treatment. Early detection can help prevent severe complications, such as heart attack, limb loss or stroke.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 21, 2025 0 comments
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