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AIIMS gastroenterologist shares ‘4 simple things to improve your gut health ASAP’: Eat Indian foods like idli, dahi
Lifestyle

AIIMS gastroenterologist shares ‘4 simple things to improve your gut health ASAP’: Eat Indian foods like idli, dahi

by jummy84 September 18, 2025
written by jummy84

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities has shared ‘simple’ diet tips to improve gut health. By focusing on these, you can take steps to support your gut health and overall well-being. Also read | AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Idli is a great example of a probiotic-rich food that can support gut health.(Shutterstock)

Dr Sethi titled his September 17 Instagram post, ‘4 simple things to improve your gut health ASAP (as soon as possible),’ and wrote in his caption: “Your gut health impacts digestion, energy, and even your immune system. These 4 tips are science-backed, easy to follow, and make a BIG difference.”

According to Dr Sethi, prebiotics serve as food for beneficial gut bacteria, promoting a healthy gut microbiome, while probiotics introduce beneficial bacteria to the gut, enhancing digestion and immunity. He added that a high-fibre diet supports gut health, satiety, and overall well-being. Dr Sethi further shared that adequate hydration was crucial for fibre absorption and gut function.

1. Eat more prebiotic foods

In the video he posted, Dr Sethi said: “First, eat more prebiotic foods like garlic, onions, and asparagus. Prebiotics are the food for our gut bacteria.”

2. Include probiotic-rich foods

“Second, eat more probiotic-rich foods. For example, yoghurt, dahi, kaffir, kombucha, kimchi, and idli,” he added.

3. Consume high-fibre foods

Dr Sethi said, “Third, eat more high-fibre foods. For example, chia seeds, berries, and oatmeal. These are all high in fibre. People who eat more fibre, live longer and have less acid reflux and less constipation. Aim for 30 grams of fibre daily.”

4. Drink more water

He concluded: “And fourth, increase your water intake. Fibre and water go hand in hand. Fibre absorbs water. Aim for around 8 glasses of water daily.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 18, 2025 0 comments
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Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits
Lifestyle

Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

by jummy84 September 16, 2025
written by jummy84

Published on: Sept 16, 2025 09:08 pm IST

Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and support weight loss. 

A simple dietary tweak could help boost weight loss and improve overall health. Neuroscientist Robert W.B. Love shares in his September 14 Instagram post why eating a specific food right before meals may aid weight loss and offer surprising health benefits.

Neuroscientist reveals what to eat before meals to boost weight loss and health. (Shutterstock)

Which food should you eat for weight loss

Robert explains in his post, “Eat this food immediately before a meal and this will reduce your blood sugar spikes. This can help prevent blood sugar spikes. It can reduce appetite and, bonus, it’s even great for your brain.”

He adds, “So the food I’m talking about is walnuts. Walnuts are rich in fibre. This helps fill up your gut, which is really good, and your gut bacteria love fibre. That’s excellent for gut health.”

“Walnuts, the fibre in walnuts, will also help prevent blood sugar spikes by slowing down the absorption of food. You feel fuller, so you’ll eat less at your meal, which can help with weight loss. And as a bonus, walnuts are great for your brain. They are rich in omega-3 fatty acids. Your brain, outside of water, is made primarily of fat, so eating walnuts or other foods with a lot of healthy fat is really great for brain health,” he concludes.

What science says

According to a study published in February 2020 in the journal Nutrients, regular walnut consumption may enhance memory and learning abilities, improve motor coordination, and boost overall physical activity. The study also found that walnuts could help reduce anxiety levels, indicating potential mood-stabilising benefits, making them a valuable addition to a brain-healthy diet.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

September 16, 2025 0 comments
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Patricia Crowley
TV & Streaming

Patricia Crowley, Star of TV’s ‘Please Don’t Eat the Daisies,’ Dies at 91

by jummy84 September 16, 2025
written by jummy84

She appeared on dozens of shows and was in such films as ‘Forever Female,’ ‘There’s Always Tomorrow’ and ‘Key Witness.’

September 16, 2025 0 comments
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Manoj Bajpayee calls box office obsession a 'monster' created by Bollywood's successful people: 'Soon it will eat them'
Bollywood

Manoj Bajpayee calls box office obsession a ‘monster’ created by Bollywood’s successful people: ‘Soon it will eat them’

by jummy84 September 11, 2025
written by jummy84

Actor Manoj Bajpayee is not a fan of film producers and studios throwing around box office numbers to promote their titles. The actor, who balances commercial and independent cinema, says this obsession with box office is a monster that will ‘eat up’ its own creators.

Manoj Bajpayee talks about independent cinema and box office.

The actor is gearing up for the release of Jugnuma, directed by Raam Reddy. The film has earned acclaim worldwide as The Fable and is finally getting a release in Indian theatres this month. Ahead of the release, the National Award winner sits down with Hindustan Times to talk about the state of independent films in the country and the newfound obsession with the box office.

On the box office monster

Over the last few years, box office numbers have turned into promotional tools to leverage buzz for films. Talking about the phenomenon, Manoj says, “It’s a monster that is created by the producers themselves, the commercial producers, for their own game. Very soon, this monster is going to eat you up. You have created Bhasmasura. Just wait for the day you are going to put your hand on your own head, and you will be ruined. This has been created by our own successful people, and one day it will eat them up.”

OTT’s change of stance

Equating box office success with quality has particularly hurt smaller, independent films, as their low collections are now considered a sign of bad quality. Manoj argues, “The small, independent films always experience struggle. Then came a very brief time when OTT had just entered the country, and they were welcoming. But very soon, they changed their stance, and all of them started focusing on mainstream subjects and faces. One feels sad, because I am of the opinion that if you finish independent movement, your cinema will become just a product and nothing more. If the art is taken out, it has no value.”

He gives the example of Amitabh Bachchan, a rare superstar who also did smaller films during the peak of his stardom. “Mr Bachchan has also done a few fabulous (small) films like Abhimaan and Mili. He has done many more. Only Don, after a point, will be boring. He is Mr Bachchan also because of the kind of films he has done earlier in his career,” says the actor.

The struggles of indie films

He mentions OTT platforms, the streaming giants that occupy a large chunk of India’s entertainment space now, and laments that even they have given in to commercial compulsions now. “Everyone who is more interested in making commercial films or buying commercial films knows it’s a gamble. It does not pay off that often. The producers and OTT platforms are more interested in putting their money into that film because the gain is huge. Agar ye tukka lag gaya toh bahut paisa aayega. But mostly lagta nahi hai, kuch hi lucky hote hain jinka lagta hai (If this gamble works, one can earn a lot of money, but it doesn’t happen mostly. It only works for a lucky few.) They are fine with it. But, we are also fine with our own struggles,” says Manoj.

Jugnuma, directed by Raam Reddy, also stars Priyanka Bose, Deepak Dobriyal, and Tillotama Shome. It is releasing in theatres on September 12.

September 11, 2025 0 comments
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