diet Archives - Page 2 of 2

How did Bhumi Pednekar loss weight?

She emphasised the importance of mixing up her workout routine, which included Pilates, running, strength training, and weightlifting. Bhumi said she started her day with running, followed by a nutritious breakfast with nuts and fruits, and dedicated an hour to exercise daily. She also prioritised completing 7,000-8,000 steps per day to stay active.

Vogue India quoted Bhumi as saying, “I’ve lost over 35kg, after gaining 30kg for a film. Since then, it’s been a constant process of improvement — but I didn’t do it by starving myself. I work really hard; it’s become an active part of my routine. I like to mix it up — Pilates, running, strength and weight training… running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day. And during the afternoons I hit the gym to exercise.”

‘I am a vegetarian now – that truly changed my life’

Additionally, Bhumi highlighted the significance of mindful eating, adopting a vegetarian diet, and making conscious food choices to maintain her energy levels and overall well-being.

She also told Vogue India in 2021, “I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself… I believe that you should, be mindful of what you eat, not how much you eat. I am a vegetarian now and that has truly changed my life and opened my eyes to the importance of conscious food choices.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Published on: Aug 22, 2025 11:25 am IST

Harvard and Stanford-certified gastroenterlogist Dr. Saurabh Sethi has shared 10 breakfast combos for a Mediterranean diet along with their health benefits.

Did you know that following a Mediterranean diet can be highly beneficial for your overall wellbeing? Based on the traditional diet culture of people from Crete, Greece, and Southern Italy, the Mediterranean diet focuses on whole, minimally-processed plant-based foods and healthy fats like fruits, vegetables, whole grains, legumes, nuts and seeds, with extra virgin olive oil as the main source of fat. It includes sources of protein like fish, poultry, and dairy, which is eaten moderately, while red meat and sweets are consumed occasionally. It is packed with health benefits that reduce the risk of cardiovascular disease, diabetes, and neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Gastroenterologist shares 10 breakfast food combos that are packed with health benefits.(Pexel)

Dr. Saurabh Sethi, a Harvard and Stanford certified gastroenterologist who also trained at AIIMS, unveiled a list of 10 breakfast food combos based on the Mediterranean diet and shared their health benefits. Make a wholesome start to your day with these fibre-rich, minimally processed breakfast food options that are great for your gut and even help alleviate digestive issues like bloating and constipation.

Also Read | AIIMS gastroenterologist shares top 8 breakfasts for healthy gut: South Indian sambhar, idli and coconut chutney to…

Greek yogurt, fresh figs or berries, walnuts

Rich in probiotics and antioxidants from yogurt and berries, omega-3s from walnuts.
Supports bone health, heart health, digestion, and reduced inflammation.

Whole grain pita, hummus, sliced cucumber and tomato, olive oil drizzle

Loaded with plant protein, fibre from whole grain and fresh veggies, and healthy fats from olive oil.
Promotes heart health, digestive health, supports weight management and provides sustained energy.

Baked salmon, avocado, whole grain bread

High quality proteins, omega-3s, and monounsaturated fats from salmon and avocado, and fibre from whole grain bread.
Improved heart health, brain function and digestion, good for bones and muscles.

Shakshuka (poached eggs in tomato-pepper sauce), whole grain bread

Protein from eggs, potent antioxidants from lycopene rich tomatoes.
Anti-inflammatory benefits, improved digestion, reduced risk of heart disease and blood sugar.

Also Read | AIIMS trained doctor lists 5 fermented drinks that improve gastrointestinal health: ‘Is kombucha good for your gut?’

Overnight oats (rolled oats + almond milk), chia seeds, fresh berries

Beta-glucan fibre from oats, vitamins, minerals and fibres from chia seeds and berries.
Lowers cholesterol, regulates blood sugar levels, aids digestion and weight management.

Labneh (strained yogurt), olive oil, za’atar, whole grain crackers or pita

Probiotics from labneh, antioxidants and anti-inflammatory benefits from za’atar and olive oil, fibre from whole grains.
Supports gut health, bone strength, and heart health.

Vegetable omelette (spinach, onion, tomato, peppers), feta cheese, side of olives

Protein, healthy fats and antioxidants.
Supports heart health, strong bones, brain function and immunity.

Whole grain toast, mashed avocado, cherry tomatoes, basil

Fibre and healthy fats from whole grains and avocado, phytonutrients from tomatoes and basil.
Antioxidant and anti-inflammatory benefits, promotes heart health and digestion.

Chickpea and veggie salad (tomato, cucumber, parsley, olive oil, lemon)

Rich in plant protein, fibre, and vitamin C.
Promotes digestive health, reduces cholesterol, and supports weight management.

Sardines on whole grain toast, squeeze of lemon

High quality protein, omega-3s, vitamin D and calcium.
Benefits heart and brain health, bone strength and weight management.

News / Lifestyle / Gastroenterologist shares 10 breakfast combos for a Mediterranean diet, packed with health benefits

See Less