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The Best Early Labor Day 2025 Sales to Shop
Music

The Best Early Labor Day 2025 Sales to Shop

by jummy84 August 25, 2025
written by jummy84

All products and services featured are independently chosen by editors. However, Billboard may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes.

Labor Day is almost here. If your holiday weekend will consist of shopping for great savings, then you’ve come to the right place. Below, find a roundup of the best early sales to shop ahead of Labor Day weekend. The alphabetized list includes clothing, beauty, electronics, appliances, shoes and other great deals from Best Buy, Amazon, Walmart, Lowe’s, Tory Burch, Bloomingdale’s, Carter’s, Nike and other retailers.

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The 25 Best Sales to Shop for Labor Day:

Amazon — When you need to order something in a hurry, Amazon never fails! Save up to 40% off Labor Day sale items including electronics, power tools, streaming devices, clothing, shoes, beauty products, home improvement items, Blu-rays, DVDs and tons more.

Ambercrombie & Fitch — Save 25% off select styles, plus an extra 15% off during the Long Weekend Sale.

Bloomingdale’s – Take an extra 30% off clearance items for a savings of up to 65% off during Bloomingdale’s Labor Day Sale.

Carter’s – The clothing retailer is offering 50% off in stores and online for Labor Day.

Coach – Insiders can save up to 25% off select styles during the Coach Labor Day Weekend Event. Save an extra 20% off select styles at Coach Outlet.

DermaFlash  — Shop the 25% off Everything Labor Day Sale. Use code: GLOWON to save on the Sonic Skincare.

GlassesUSA — Up to 40% off select frames during the GlassesUSA Labor Day sale.

Home Depot — Shop Labor Day savings on appliances, grills, patio furniture, outdoor power equipment and more. Savings include up to 50% off select patio furniture and up to 30% off home security cameras.

Nike – Save up to 50% on select styles. No code needed.

Nordstrom – Up to 60% off select clothing, accessories and shoes.

Target – Save 20% off clothing, shoes and accessories; 40% off furniture, up to 40% off headphones and speakers and other deals.

Urban Outfitters — Take an extra 40% off all sales styles (in stores and online).

Walmart – Save up to 65% weekly flash deals, plus shop Labor Day deals on outdoor cooking items, PC gaming items, mattresses, clothing and accessories and other deals.

Z Gallerie – Up to 40% off everything, online and in stores. Up to 70% off clearance items and an extra 20% off with code: EXTRA20.

To help you save some time, we collected a list of deals you should know about. And be sure to read our roundup of laptop deals, air conditioners, and the best Labor Day mattress sales.

Apple iPad Air 11-inch

An 11-inch silver iPad from Apple.

If you haven’t been able to justify buying yourself an Apple iPad, now’s your chance. Apple’s 11-inch iPad is currently on sale on Amazon for $449. This iPad model comes with useful bits and bobs like Apple Intelligence, liquid retina display, a front and back camera, touch ID and an all-day battery life. The Space Gray colorway is a great starter option; however, the other three colorways, Blue, Purple and Starlight, are also 25% off if you want to get fancy.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

New Balance Women’s 740 Running Sneaker in Silver Metalic with Sea Salt and New Spruce

A mesh sneaker with mint and aqua accents.

These women’s New Balance 740 running shoes are both stylish and practical. Right now, you can get them for 27% off during Labor Day. The retro-inspired shoe comes equipped with breathable silver mesh uppers accompanied by aqua and mint accents that break up the otherwise neutral color scheme. The shoes also feature unique reflective detailing, making them perfect for late-night jogs.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

KitchenAid Artisan Series 5 Quart Tilt Head Stand Mixer in Blue Velvet

A bright blue stand mixer.

Want to make your baking experience ten times easier? With KitchenAid’s Artisan Series 5 Quart Tilt Head Stand Mixer, you can. The tech is currently 20% off in the Blue Velvet colorway, a steal considering this stand mixer often goes for $500 or more on other sites. The mixer is equipped with a metal bowl that can hold up to five quarts, giving you ample room for all your baking endeavors. The head of the mixer also tilts so you can scrape the bowl down easier. You’ve also got a pouring shield that prevents splashing on higher settings. Speaking of settings, this mixer has about 10 in varying speeds and rhythms. This would make a great gift for the avid baker in your life.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Wunder Train Mesh Panel High-Rise Tight 25″ in Black

Stretchy high-waisted leggings.

Everyone needs a good pair of classic black leggings. If there’s one thing Lululemon does right, it’s leggings. The brand’s Wunder Train Mesh Panel High-Rise Tight 25″ in the colors Black, True Navy and Hawaiian Blue are currently on super-sale for 50% off. The piece is made of stretchy, breathable and sweat-wicking. You’ll want to snag these up before they’re gone.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Steve Madden Liana Wine Patent Leather Slingback Pump

Red wine pumps with buckle detailing and a multitude of straps.

These Liana Wine Parent Leather slingback pumps from Steve Madden are a dupe of a popular Miu Miu silhouette and they’re selling like hotcakes. The shoe is currently on sale for $69.99, which is 30% off the original price. As of writing, the style is in high demand according to Steve Madden’s website. The store has sold 35 pairs in the last five days. The patent leather finish and red wine hue are all screaming fall fashion. The heel, standing at 2.5 inches, is also extremely walkable for our readers who are new to the heel game. Sizing for the Liana silhouette currently ranges from 5.5 to 11.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Sleep Number ile Limited Edition Mattress

A cushy Queen-sized mattress.

You don’t have to pay a fortune for the best sleep and Sleep Number is proving that with this sale on their ile Limited Edition Mattress. The plush and cozy Queen size is currently 40% off on Sleep Number’s site. Sizing runs from California King to Twin XL. Every other size is also currently on sale. What makes this mattress special? Well, it’s the combination of pressure-relieving layers and an enhanced breathable sleep surface that cools off and supports the user while they sleep, creating a comfortable environment. This futuristic mattress also reacts automatically to your movements as you doze, adjusting firmness on both sides.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Project Cloud Genuine Leather Footbed Clogs for Women

Slip-on clogs.

These women’s Project Cloud clogs are just as cozy as Birkenstocks, but for half the price. Retailing for $38.16, the slip-on style features ultra-comfy cork footbeds that mold to the wearer’s feet, cushioning each step. The uppers are made of vegan leather meant to mimic suede, a stylish on-trend finish for fall. Sizing options range from 5.5 to 11. The colorways for this model are endless but we like the Tan Suede color scheme the best.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Ninja Air Fryer

A black air fryer from Ninja.

This Ninja Air Fryer is currently 31% off. The model roasts, crisps, dehydrates and re-heats. You’ve also got a max tempurature of 400F. The included basket is non-stick and equipped with a crisper plate that gets things toast in no time. What more could you need?

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Amazon Echo Dot

An Amazon Echo Dot.

This Amazon Echo Dot is great for the bedroom, living room, bathroom and just about any room you can think of. The Echo Dot is currently on sale for $37.99 on Amazon and features improved audio compared to other models. The new Dot is a control-compatible smart home device that can be activated with your voice. You can set up a routine in your home triggered by utilizing built-in motion or indoor temperature sensors. Need help? The Echo Dot also has a built-in Alexa that will help you do everything from making grocery lists to telling you the weather.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Beats Studio Pro

Black Beats headphones.

Amazon is currently running some major Labor Day deals on music tech like these Beats Studio Pro headphones. The style is currently on sale for $179.95, which is 49% off the og price. These headphones are wireless, Bluetooth, noise-cancelling and they also have a whopping 40 hours of battery life. What’s not to love?

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

M18 18-Volt Lithium-Ion Cordless Combo Kit 9-Tool with 2-Batteries, Charger and Tool Bag

A multi-piece tool kit.

This tool kit is a $1,588 value for just $599. You’ve got all you need to tackle any job from hanging a shelf to cleaning up your yard. Tools in the kit include an M18 1/2″ Drill / Driver, M18 1/4″ Hex Impact Driver, M18 HACKZALL Recip Saw, M18 Multi Tool, M18 Brushless 1/2″ High-Torque Impact Wrench w/ Friction Ring and an M18 6 ½” Circular Saw, among other tools.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

GLAMBURG Ultra Soft 8-Piece Towel Set Hot Pink

A hot pink eight-piece towel set.

An eight-piece towel set for $26? That’s a steal in our book. This set is on sale at Amazon and available in seven colors including hot pink, blue, black, charcoal, orange, green and burgundy. Each set contains 2 oversized bath towels 27×54, 2 hand towels 16×28 & 4 washcloths 13×13 all made of 100% cotton. Click here for more expensive towels.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Shark IQ Robot Vacuum AV970

A vaccume controlled with an app.

Clean up time! For those of you who like to clean during a long holiday weekend, save up to 45% off Shark robot vacuums at Amazon. The vaccume can be controlled through the SharkClean app or voice control with Amazon Alexa or Google Assistant, making for a hands-free experience. This bad boy has powerful suction capabilities and features a self-cleaning brushroll that removes all sorts of hair and dander. Even charging this vaccume is hands-free. Once it’s on low batter, the vaccume will return to the dock to charge up for its next cleaning session.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Mingdaln Smart Watch in Gold

A smart watch compatible with Android and iPhone.

All that glitters is really gold, at least with this gold Mingdaln Smart Watch. The tech is currently a whopping 87% off at Walmart. One key detail that make this product so great is it’s wide compatibility with both Android and iPhone products. The watch is also waterproof and extremely durable. It also has a built-in pedometer, language assistant, music player, mini-games, remote-controlled photography, weather updates, noise detection, stopwatch, calculator, flashlight, alarm clock, and calendar. The additional features are endless. This would make a great gift for the tech whizz in your life.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Tom Ford ‘Whitney’ 64mm Open Side Sunglasses in Dark Gray

Wide-lense dark gray designer sunglasses.

These Tom Ford sunnies are 45% off at Nordstrom and they’re a popular pick — more than 100 people are eyeing them at press time. The frames are wide and chic while the lenses boast a smokey dark gray hue. If you’re looking for statment-making sunnies, look no further.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Apple AirPods Pro 2

Wireless second gen earbuds from Apple.

AirPods are back on sale! Get them for 32% off before the price goes back up again. These from Target are wireless, noise-cancelling and pack clear and crisp sound despite their size.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

TCL 32” Class S3 (32S331) 720p HD LED Smart TV 

32 inch LED HD Roku Smart TV.

Looking to watch the big game in crystal-clear HD? How about streaming the latest blockbuster film with movie theater-quality sound? This 32-inch TLC TV can do all that and more, and its on sale for $97 at Walmart. Stream over 500,000 movies and episodes of TV, live sports and more in HD (720p) resolution.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

LUGGEX Luggage with Spinner Wheels in Black

A polycarbonate expandable hard shell suitcase.

This LUGGEX carry-on suitcase is 38% off for Labor Day. The suitcase is available in over a dozen different colors including black, silver, white, orange, and champagne. Beyond its extensive colorways, this luggage is durable thanks to the reinforced aluminum corner protectors, protecting your things, and your carry-on, from wear and tear. The carry-on also includes inner lining compartments that allow you to neatly organize your belongings. Say bye bye to overstuffing! This bag is also expandable too.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

All Modern Geo 84-Inch Upholstered Sofa in Charcoal Fabric

A cushy 84-inch sofa.

Need a new couch? This 84-inch sofa is 53% off at Wayfair and it earned a 4.7/5-star rating. The couch sits on tapered solid wood legs and is available in over 13 colors including ink blue, emerald, blush and platinum gray. Plush, cozy and super-versatile, this couch boasts a simplistic design that will mesh well with just about any space.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

Royal Gourmet CC1830 30 Barrel Charcoal Grill

A charcoal grill with a side table.

Grilling season is still here. If you want to cook up on a budget, this Royal Gourmet Charcoal Grill is 9% off for Labor Day. The grill has 433 square inches of cooking surface, chrome-plaited stainless steel burners, adjustable fire grates and a temperature monitor. Arguably, the worst part of grilling is the cleanup. No messes here. This grill features a removable charcoal pan that makes ash disposal a breeze.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

GE 27 cu. ft. French Door Refrigerator

$1,498

$2,599

42% off

A silver fridge with french doors.

This GE 27 cu. ft., french door refrigerator features spill-proof shelves for fruits and veggies, LED lighting, humidity-controlled drawers with Turbo Cool and Turbo Freeze settings and an internal water dispenser and ice maker. You’ve got everything you need for success in the kitchen, all in one sleek silver package.

From KitchenAid to Apple: The Best Early Labor Day 2025 Sales to Shop

LG WashTower Stacked Laundry Center

A stacked washer and dryer.

This LG WashTower Stacked Laundry Center is currently 35% off at Lowes. You’ve got a front-load washer and dryer in white or graphite steel. The washer-dryer duo has a full-size capacity but is half the size of your regular duo. Plus the centralized control panel gives users easy access to settings. To make laundry day even easier, this duo comes with built-in intelligence that takes the guesswork out of the chore.

August 25, 2025 0 comments
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Bobby Berk on Announcing New Show a Day After ‘Queer Eye’ End
TV & Streaming

Bobby Berk on Announcing New Show a Day After ‘Queer Eye’ End

by jummy84 August 24, 2025
written by jummy84

Bobby Berk is addressing controversy that arose after he announced his new show with HGTV just a day after Netflix revealed Queer Eye will end with season 10. 

A former member of the streamer’s rebooted series, Berk served as the Fab Five’s design expert through season one to eight, before he departed from the show ahead of its ninth installment. He will now star in the new series Junk or Jackpot? via HGTV, though the announcement notably came on July 10, a day after Netflix announced Queer Eye is set to conclude after its forthcoming 10th season. 

“I have to say, I swear on my mother’s life, my show announcement date was set,” he told People when asked about the timing. “No, this was planned. Show announcements don’t happen on a whim.”

One of his former Queer Eye co-star’s even reached out in the wake of the reveal. “Even Karamo [Brown] was like, ‘Girl, the day after?’ I’m like, ‘No, no, no. I promise you it was already planned,’” Berk added.

“I mean, [Netflix] could have easily given me a heads-up on when that was going to be announced,” the interior designer said. “I mean, I was on the show for [eight] seasons, but yeah, it’s fine.”

Following his season eight exit, Jeremiah Brent joined Queer Eye as the Fab Five’s design expert. When speaking with The Hollywood Reporter, Brent admitted that he didn’t feel pressure to step into Berk nor OG Queer Eye personality Thom Filicia’s shoes, and rather “felt a responsibility to my castmates,” of Brown, Antoni Porowski, Jonathan Van Ness and Tan France.

“They have been on the forefront of some of the most important social issues for the last seven years, and they have worked tirelessly to create something really special,” he said of the reeboot. Still, Brent admitted that taking part in the reality series was quite a journey for himself — both personally and professionally. 

“The experience unlocked parts of me that were super dormant, to be honest,” he said. “I reclaimed parts of myself that I had put away. … [Queer Eye] tethered me back to what matters about design.” 

August 24, 2025 0 comments
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Coolie worldwide box office collection day 10: Rajinikanth film roars back with 70% jump; beats Tiger 3, Dunki lifetime
Bollywood

Coolie worldwide box office collection day 10: Rajinikanth film roars back with 70% jump; beats Tiger 3, Dunki lifetime

by jummy84 August 24, 2025
written by jummy84

Updated on: Aug 24, 2025 09:48 am IST

Coolie worldwide box office collection is now on course to reach ₹500 crore sometime next week. It will be the third Rajinikanth film to do so.

Coolie worldwide box office collection: After a difficult time at the ticket window on weekdays, Rajinikanth’s Coolie is back over the weekend. On its second Saturday, the film saw a 70% jump in collections at the domestic box office. Aided by some upswing at the overseas box office as well, Coolie was able to pull off a good day 10 and surpass two big films’ lifetime hauls.

₹500-crore mark. ” title=”Coolie worldwide box office collection day 10: Rajinikanth’s film is now gunning for the ₹500-crore mark. ” /> ₹500-crore mark. ” title=”Coolie worldwide box office collection day 10: Rajinikanth’s film is now gunning for the ₹500-crore mark. ” />
Coolie worldwide box office collection day 10: Rajinikanth’s film is now gunning for the ₹500-crore mark.

Coolie worldwide box office update

Coolie saw a big jump in domestic earnings on Saturday, earning ₹10 crore net in India on the day, as opposed to ₹5.85 crore the previous day. This takes the film’s domestic earnings after 10 days to ₹245 crore net ( ₹291 crore gross). The film has also broken several overseas earnings records for Tamil cinema, courtesy of a bumper start. Its overseas collection now stands at an estimated $21 million ( ₹177 crore). This takes the film’s worldwide gross after 10 days to ₹468 crore.

On Saturday, as Coolie saw an upswing in collections worldwide, the film surpassed the lifetime collections of two recent hits – Salman Khan’s Tiger 3 ( ₹464 crore) and Shah Rukh Khan’s Dunki ( ₹454 crore). Both films were box office hits, but were also considered to have underperformed based on their star power. Coolie has crossed both in 10 days, and now looks set to reach the ₹500-crore mark sometime early next week.

Only three Tamil films have crossed the ₹500-crore mark in worldwide earnings: Rajinikanth’s 2.0 and Jailer, and Vijay’s Leo. Coolie would be the fourth to reach that milestone, in all likelihood on Tuesday.

All about Coolie

Directed by Lokesh Kanagaraj, Coolie is an action thriller that opened to mixed reviews but was appreciated by fans of Rajinikanth. In addition to the superstar, the film also stars Nagarjuna, Shruti Haasan, Soubin Shahir, Upendra, and Aamir Khan (in a cameo).

News / Entertainment / Tamil Cinema / Coolie worldwide box office collection day 10: Rajinikanth film roars back with 70% jump; beats Tiger 3, Dunki lifetime

August 24, 2025 0 comments
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Cancer survivor shares why he never eats breakfast: 'I’ve done intermittent fasting every single day for over 15 years' | Health
Lifestyle

Cancer survivor shares why he never eats breakfast: ‘I’ve done intermittent fasting every single day for over 15 years’ | Health

by jummy84 August 23, 2025
written by jummy84

Intermittent fasting is an eating pattern that cycles between periods of eating and voluntary fasting, focusing on when you eat rather than what you eat. It can offer health benefits including improved insulin sensitivity, reduced inflammation, and potential protection against certain metabolic diseases, while also supporting weight management.

Cancer survivor reveals why he chose to skip breakfast for over 15 years, after cancer diagnosis.(Pexel)

Women’s health coach Dilan, who is a 10 year cancer survivor shared why he chose to follow intermittent fasting every single day for over 15 years – and it is not in order to lose weight or internet trends. He explains that it was a way of giving his body the rest it desperately needed. In an Instagram post from July 29, the health coach revealed how not eating breakfast helped his cancer journey.

Also Read | 25 year old with stage 4 cancer shares why he never eats 3 hours before sleep: ‘Your body needs rest, not digestion’

A wake-up call after cancer

Dilan rejects the common belief that constant snacking or eating every 3 hours boosts metabolism, saying: “Because I learned (the hard way) what happens when the body never gets a break.” He further explained, “When you’re constantly feeding, your body is constantly digesting.”

His journey into fasting was not by choice – a cancer diagnosis forced him to reevaluate everything about his lifestyle, including food, stress and sleep. Reassessing his lifestyle choices made him realize that the body needs time to heal, which only happens when you stop interrupting it. Constantly ingesting food gets the body stuck in digestion mode, never getting the opportunity to repair.

What happens during fasting?

Dilan explains, “When you fast, even just for part of the day, something powerful kicks in. It’s called autophagy.” Autophagy is the body’s fundamental process for self-degradation, where cells break down and recycle their own damaged or unnecessary components. Dubbing it as ‘your cells literally start cleaning house’, the fitness coach further elaborated that when damaged cells are eliminated, inflammation drops and hormonal balance is restored, and the body gets a break.

Also Read | Cancer patients to benefit as drug prices slashed by up to 85%

Constant eating can backfire

Most people start consuming food the moment they wake up and keep eating until they go to bed, which according to Dilan, leaves little room for cellular repair, contributing to fatigue and inflammation. “You don’t need to fear hunger,” he stresses, “You need to fear what happens when your body never gets the chance to rest.”

For him, intermittent fasting is not a quick fix or a trendy diet – it is a sustainable way of life built on respect for his body and its potential to heal. After surviving cancer, fasting became his tool for balance, resilience, and long-term health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 23, 2025 0 comments
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BTS spends day off at LA beach amid recording new album; J-Hope shares photos
Bollywood

BTS spends day off at LA beach amid recording new album; J-Hope shares photos

by jummy84 August 22, 2025
written by jummy84

BTS J-Hope dropped pictures of the group’s recent get-together at a beach in Los Angeles on his Instagram. Following the K-pop group’s reunion in June at J-Hope’s solo concert in Gyeonggi Province, South Korea, the popular boy band is now in LA, working on their upcoming album.

J-Hope shared the photo of BTS’ day out at the beach.(Instagram/@uarmyhope)

Also read: BTS’ newest Happy Meal collaboration with McDonald’s faces ARMY backlash: ‘Can’t expect anything from these idols…’

BTS day off at LA beach

At the LA beach, BTS held a live session for the ARMYs on HYBE’s fandom platform Weverse. Group leader RM shared that it was a day off for the group. Taking to Instagram, J-Hope shared several images from their time on the LA beach. “BTS!!” he simply captioned the post.

Kim Namjoon, Jin, Suga, J-Hope, Jimin, Taehyung, and Jungkook all posed for the camera in casual attire. J-Hope, who sported a light-wash denim jacket, had a serene glow all over his face, while Jimin had a towel wrapped around his shoulder. Jin – Mr. World Wide Handsome – looked glamorous in a Gucci T-shirt, and Suga aced the casual look.

On the other hand, Jungkook and V sported cool hoodies, while RM stood tall in a blue jacket. “Everyone is working really, really hard”, RM said on the Weverse live session.

Going by J-Hope’s photos, it looks like the K-pop band also went shopping after their time on the beach. In one of the photos, Jungkook is seen trying on new clothes.

Also read: Kim Taehyung of BTS announces baseball debut with the LA Dodgers; breaks MLB site as ARMY clamours for tickets

BTS is recording a new album

Even though they took the day off, it seems like BTS eventually returned to the studio. While on mute, Kim Taehyung was seen singing in a video that J-Hope uploaded along with the pictures. In another clip, J-Hope is recording a track while Jungkook struggles to hold his laughter.

Their next album is expected to come out in the spring of 2026, Billboard reported.

FAQs

What is BTS doing in Los Angeles right now?

The group is currently working on their upcoming album in Los Angeles.

What session did BTS hold recently?

BTS recently held a brief live session on HYBE’s fandom platform Weverse.

When will the next BTS album come out?

The next BTS album is expected to come out in the spring of 2026.

What tour did J-Hope recently complete?

J-Hope recently completed his first solo world tour – Hope on the Stage.

August 22, 2025 0 comments
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The History of Coprophagia in Cinema — for 'Saló' Day!
TV & Streaming

The History of Coprophagia in Cinema — for ‘Saló’ Day!

by jummy84 August 21, 2025
written by jummy84

And a very happy “Salò” Day to you, my fellow feces feasters! We’re in the steaming, hot, thick of summer here at IndieWire, where we’re celebrating the 1970s for our annual decade week. Yes, it’s that magical time of year when an offhand joke about arthouse’s most infamous poop munchers can turn into serious research paid for by Penske Media. (Note: If my editors take that line out of this article, then THAT is censorship — and then this holiday was for NOTHING!) 

Anyway, it’s “Salò” Day! Have you put out your Blu-ray case for Pasolini’s ghost to take a shit in yet? 

Being first to any new tradition feels special, but IndieWire’s totally made-up holiday honors a movie that’s notorious for its ravenous use of No. 2. Premiered to shocked Parisian audiences on November 23, 1975, Pier Paolo Pasolini’s “Salò, or the 120 Days of Sodom” adapts a sadistic fantasy written by the Marquis de Sade.

SATURDAY NIGHT FEVER, John Travolta, 1977
'Anemone'

Penned by the Italian libertine while he was imprisoned at the Bastille from October to December in 1785, it’s a grotesque story that follows a group of nubile captives. Pasolini’s version is set during World War II at a remote mansion, where they’re tortured by fascists in a hedonistic ritual.

Testing your nerves and stomach by watching the “Circle of Shit” sequence is a right of passage for edge-lords, but you’ll find just as many serious cinephiles willing to defend “Salò” as essential arthouse. Provocateurs Bruce La Bruce and John Waters spoke with IndieWire about the misunderstood title’s sordid legacy and its director for “Salò” Day. Pasolini’s final film was released weeks after he died in a brutal attack, during which he was struck repeatedly, run over with a car, and set on fire.

The repulsive-yet-beautiful magnum opus that remained has been tangled up in theories about Pasolini’s murder ever since. Waters — whose commitment to putting scat on screen is storied thanks to the pooch in “Pink Flamingos” — thinks he fell victim to an affair or bad sexual encounter. Equally salacious, many historians prescribe to the idea that Pasolini was assassinated for his political views. Although “Salò” imagines a fictional scene in 1940s Italy, the anti-consumerist masterpiece allowed Pasolini to criticize the modern European society he knew as flavorless, cruel, and full of sewage.

For IndieWire’s giddy, gross, and disturbingly long history of shit-eating on film, that’s just the tip of the iceberg. Sadly, we weren’t able to jam any turd-themed “Titanic” references in here, but you’ll be happy that you pulled up your squatty potty when you see the fecal “Lord of the Rings” trilogy, dookie “Jaws,” and other cinematic poop jokes we’ve been cooking up. Plus, the truly brilliant beginnings of a crossover idea for “Ma 2” and “The Help.” (It’s fine if Blumhouse wants to fumble “M3GAN 2.0” — but I draw the line at letting Octavia eat shit.)

Why Are Fascist Fudge Nuggets a Delicacy in Arthouse Cinema? 

The Marquis de Sade’s obsession with consuming feces won’t make sense to everyone. Statistically speaking, whether you’re the shitter or the eater, “coprophagia” — a word that means the act of eating feces, derived from ancient Greek — is among the least common sexual interests out there. Not only because the kink is still so, so taboo but because it’s extremely dangerous. 

We’re only saying it once: IndieWire is not encouraging you to eat poop! Try to research this stuff and you will end up in a sea of extremely upsetting reports about several serious health conditions, including side effects from consensual scat snacking as well as tragedies that befall people with psychosis and dementia. Poop was also used in some of the earliest experiments for biological warfare.

Once more, in the spirit of late-stage capitalism, do not pass go, do not collect $200, DO NOT EAT POOP! (Even for a movie, unless you’re Divine!) Ahem. Now, then. 

The belief that sex, power, and fluids of any kind are inextricably linked has been around since the dawn of sadomasochism, so named for the Marquis de Sade. Emotions are an opaque science, but psychologists who study extreme fetishes have argued that humiliation is among the strongest feelings you can have… and inflict.

That’s the point of “Salò,” or at least part of it. 

A scene from 'Saló'
A scene from ‘Saló’ (1975)Screenshot: Criterion Collection

Disturbed by the degradation of culture he saw in Rome in the mid-20th century, Pasolini grappled with political adversaries for much of his life. He was passionate about being Italian but early clashes with censors — memorably, including some over positive movie reviews from when he was a film critic — put Pasolini at odds with the government from an early age. He collaborated with Federico Fellini as a young filmmaker and wrote at length about taking up his mantle as a visual storyteller because he wanted to reflect forces he saw in the world but felt words could not describe

Poor Europeans have been rolling around in poop and mud since before Shakespeare’s days — see “Monthy Python and the Holy Grail,” also in 1975 — and force-feeding the masses garbage because your society runs on poison is a motif we’ve seen explored in everything from “Soylent Green” (1973) to “Delicatessen” (1991) to “Snowpiercer” (2013). Still, the shocking nature of “Salò” got Pasolini’s film banned in several countries and it wouldn’t reach the U.S. for another two years.

Could it really have gotten him killed? 

The case is technically still open, but even depicting fake political prisoners from a war that was already over eating fascist shit (chocolate, really) would’ve been explosive socially. The “Circle of Shit” from “Salò” lives on in infamy, having broken the seal on a dramatic representation of subjugation spiraling out of control that’s ultimately just as embarrassing for the oppressors as it is for the victims. Yes, the horror begins with a crying blonde girl being given a spoon and pushed to her knees to eat feces in front of a cackling audience. But by dinner time, everyone gets the skidmark munchies and the shit soup is on.

A scene from 'Saló'
A scene from ‘Saló’ (1975)Courtesy of the Criterion Collection

In “Salò,” coprophagia serves as an on-ramp to genocide. Inspired by “Dante’s Inferno,” the “Circle of Blood” sequence cranks up the intensity and turns lethal in a vicious display of eye-gouging, genital mutilation, skin branding, and more acts of violence. Arguably, those are the images that should bother viewers the most — but jump ahead to the year 2025, when the West has widely prioritized mass consumerism and the social media dopamine drip over basic human rights, and the “Circle of Shit” still reigns supreme. 

Why? Movie scholars have as many theories about that as they do about Pasolini’s death. Still, there’s something to be said for one scenario being objectively worse than the other. Death is death, and the pain might stop if you stop with it. But isn’t it scarier if the thing that’s telling you it’s going to kill you spends 120 days feeding and fucking you first?

Tom Six Presents “The Lord of the Rings” for Forced Feces Eating

Grotesquerie and eroticism continued to commingle on screen throughout the 1980s and 1990s, mostly through home video and early internet platforms. An especially intense contingent of splatter and smut creators came out of Germany, Japan, and Brazil, making works that were supposedly so disturbing that word of their existence spread further than the footage ever did.

Not all of these movies — genre flicks, experimental pornos, arthouse efforts, and honest-to-god crimes — were meant to be political. But poop, nudity, and xenophobia have a knack for inspiring major censorship panic regardless of the maker’s intent. Denying someone access to provocative art, even art that was meant to be viewed in public, feels like an invasion of privacy. That’s not only a political conflict by its very nature, but it’s also a great way to get a film free advertising. 

It’s not a direct line, but you can eventually connect the dots between the underground “video nasties” in the UK (shocking physical media artifacts that circulated in and around London decades earlier) to edgelord fads like the “2 Girls 1 Cup” video that swept online in 2007. Still, you’d expect to find more coprophagia in full-on horror movies made after 9/11 than you do. 

Mainstream “torture porn” franchises like “Saw” mostly haven’t touched the subject, while extreme genre auteur Takashi Miike made his mark on fecal film with “Visitor Q” (2001) through a poop scene that’s unforgettable but not edible. (Sigh. Look, this guy is having a sex with a corpse and she suddenly defecates all over him. You are reading this article. Leave if you want!)

With the help of IFC Films, Tom Six finally righted that wrong with “The Human Centipede” in 2009. The sporadically hysterical body horror — about a Nazi-coded German surgeon (Dieter Laser) who sews three kidnapping victims together, mouth-to-anus — got a limited theatrical release in the U.S. That was all “The Human Centipede” needed to become an epic trilogy, even as the nasty reputation of the “one digestive tract/dog training” movie kept most folks away. 

A scene from
A scene from ‘The Human Centipede’ (2009)Courtesy IFC Films

At a time when even the biggest scaredy cats were lapping up the details of “Final Destination” Wikipedia pages, Six created a steady font of sadistic depravity that was quietly self-respecting. “The First Sequence” does the concept right with sharp editing, distinct production design, and a visual comedy language that culminates in a killer twist: If the Human Centipede wants to escape, then it has to take the… stairs?! Not long after that, Lindsay (Ashley C. Williams) — AKA “the middle piece,” AKA the unluckiest final girl in film history — is abandoned with a front, dead from suicide (Akihiro Kitamura), and a back, dead from blood poisoning (Ashlynn Yennie). 

Six should’ve walked away then, but the Dutch filmmaker came back with a vengeance in “The Full Sequence” (2011). The plot of the original movie made the director the subject of serious cinematic ire — Hollywood was having its own prudish panic as a kind of low-level backlash to the extremism of the aughts — and that first sequel delivered subtle commentary from Six about the uninformed audiences he thought got his work wrong. Shot in black and white, “The Full Sequence” ups the number of victims from three to 12 and follows a “Human Centipede” superfan (Laurence R. Harvey) as he fails to replicate the events of the first film. 

Posters for
Posters for ‘The Human Centipede’ trilogy (2009, 2011, 2015)IFC Films

Boiled down to a thoughtless pervert by the public, Six became one. The sequel also adds more sexual violence and crushes the skull of a newborn baby, for no reason — producing the kind of movie cinephiles thought “The First Sequence” was without seeing it. Six gets in some decently fun licks by bringing Yennie back as herself; the actress (whose feet get shown a lot in the original) flies to her captor thinking she’s got an audition for a Tarantino movie. But the diminishing returns leave even that sparky world-building in desperate need of nutrients. 

Completing the math on his personal vivisection, Six came back with the third and final “Human Centipede” in 2015. Set inside a maximum-security prison with an insane warden (Dieter Laser, recast!) working toward a 500-person human centipede, “The Final Sequence” was almost universally panned by critics. When it was selected to play as a “secret screening” that year at Fantastic Fest in Austin, Texas, the title was revealed and at least a third of the audience reportedly walked out. You know, upright.

Funny or Serious Coprophagia? Try the Poop Eater’s Turing Test!

There are funny moments in both “Salò” and “The Human Centipede,” but you’d be hard-pressed to find anyone who would be willing to let you classify them as 100 percent comedies. Fecal foodies have appeared in lighter cinematic fare for decades, and if gross-out laughs are your thing, there is something amusing about watching a person put in what someone else just put out.

Still, it’s a dark subject and shock humor can be confusing. So, we’ve devised an easy way to tell if the shit scene you’re watching was meant to be giggle-worthy or gag-inducing — at its very core. I call it the Poop Eater’s Turing Test, and we’ll use the pool scene from “Caddyshack” (1980) as an interesting example of an edge case so you can try it out for yourself.

In this clip from Harold Ramis’ beloved sports comedy, a bunch of country-clubbers are taking a dip when a mysterious brown log appears in the waves. Mere seconds after a little girl screams out, “Doodie!,” chaos ensues. Later, a man in a hazmat suit is examining the contaminant. Wouldn’t you know? It’s Carl Spackler (Bill Murray), here to conduct our Poop Eater’s Turing Test.

Scenes from 'Caddyshack' (1980)
Scenes from ‘Caddyshack’ (1980)Screenshot: Prime Video/Warner Bros.

Taking a big bite of the alleged turd, the greenskeeper announces, “It’s no big deal!” He then checks the rest of the drained oasis for a second Baby Ruth candy bar. A guy getting paid by the hour eating chlorinated faux shit for the bit? Talk about “Salò” Day — and that scene passes, for sure.

Have you’ve figured out the secret to Poop Eater’s Turing Test yet? Let’s do one more.

Throughout the “Terrifier” franchise, Art the Clown (David Howard Thornton) brutalizes his victims and routinely finger-paints around their corpses using his own shit. The evil entertainer has yet to force-feed or directly torture any of his unwitting audience members with excrement. But he did put a live rat inside of that one woman for “Terrifier 3,” and filmmaker Damien Leone’s sadistic franchise pretty much exists because people heard a different lady got carved from vagina to face in “Terrifer” (2016).

A scene from
A scene from ‘Terrifier 2’ (2022)Cineverse

Accounting for the fact that I have personally called Art “the Buster Keaton of killer clowns,” do we think that the “Terrifier” movies should be categorized as comedies? Survey says, no! It does not pass the Poop Eater’s Turing Test because even left on the walls, that shit is what? HUMAN.

Animal Bowel Bites, from “Step Brothers” to “Anchorman” to “Scary Movie 2”

There’s no reason to think we’re headed for a poop-laden apocalypse like we might really be with A.I. (wait, hear me out, fecal “War Games“?!) — but the Poop Eater’s Turing Test is called that because, God forbid a character does end up eating shit onscreen, what the poop is made of narratively matters.

A similar joke to the pool moment from “Caddyshack” plays out in Kevin Smith’s “Mallrats” (1995) when the comedy combines chocolate-covered pretzels and human ass-sweat as a form of revenge. Tricking someone into unwittingly eating your butt perspiration through a sugary confection pushes the envelope on black comedy a bit, but the scene manages to stay funny by leaving full-blown human poop out of it.

Of course, if the Depp v. Heard trial taught us anything, it’s that there are infinite ways you could theoretically torture someone using animal poop. However, if the dung that comes out of a dog, cat, bird, or another critter with four legs and/or wings on screen, then it’s usually ingested for laughs.

A scene from 'Scary Movie 2' (2001)
A scene from ‘Scary Movie 2’ (2001)Screenshot: Dimension Films

Yes, these disgusting gags may require the more erudite among us to take some intellectual Imodium – but there’s a special place in hell for anyone who thinks a pack of children making Will Ferrell lick white dog shit at a public park in “Step Brothers” (2008) isn’t funny. Brennan knows he’s doing it, obviously, but he’s terrified of his pint-sized captors, and even reset in fascist Italy, that’s good comedy.

“Scary Movie 2” (2001) takes the cake for the most nauseating use of liquid animal shit — mixing bird crap and fresh mashed potatoes with an ableist gag that hasn’t aged well. In “American Wedding” (2003), Stifler (Sean William Scott) is, uh, “forced” to eat a fresh dog turd he’s just picked up using a candy wrapper to avoid an awkward social situation. Feces on film hit Ferrell before too, when “Anchorman: The Legend of Run Burgundy” (2004) made us ask if it was worse to eat cat shit or have your dog poop in your refrigerator.

Scenes from 'Step Brothers' and 'American Wedding'
(Left to right): Scenes from ‘Step Brothers’ (2008) and ‘American Wedding’ (2003)Screenshots: Sony Releasing/Universal Pictures

There are exceptions to the Poop Eater’s Turing Test. The one that keeps coming to mind is the sex worker who takes a dump on the living room floor in Mila Kunis’ apartment on a dare in “Ted” (2012)? Still, the science mostly stands. Take it from Divine and the pals of Johnny Knoxville, who complicated the subject by showing the controversial act unsimulated.

“Pink Flamingos,” “Jackass,” and the (Weak) Argument for Using Real Shit on Movie Sets

You really, really, really should not eat shit — but the legendary John Waters and illustrious late drag queen Divine made the best case for practical poop with the revolutionary “Pink Flamingos” in 1972. The transgressive work of satire aimed to push past every boundary previously encountered by the Pope of Trash, and angel that she was, Divine ascended to the grueling task.

A scene from Pink Flamingos' (1972)
A scene from ‘Pink Flamingos’ (1972)Screenshot: Criterion Collection

The dog shit scene is genuinely hard to take. You watch the turd come out of the pooch. Divine gets on her knees to scoop it and — well, yeah, then she pops it in her mouth. The feces contrast with her teeth in a way that inexplicably clashes with her eyeshadow, and the vignette is instantly burned in your brain. It’s like a bad memory that makes you laugh? Blurring the Poop Eater’s Turing Test with proof that at least one half of this mouth-to-anus fiasco is very much human, “Pink Flamingos” will forever be remembered as a faucet for Waters’ brilliant and polarizing artistic diarrhea.

Scenes from 'Jaackass'
(Left to right): Scenes from ‘Jackass Forever’ (2022) and ‘Jackass 2’ (2006)Courtesy MTV

The “Jackass” boys followed suit in the 2000s, completing a slew of stunts involving the feces. In the appropriately named “Jackass Number Two,” Dave England put on a straw hat and went out to a field with Three 6 Mafia to eat horse shit for $200. Commenting on the experience in real time, he proclaimed, “It’s dry.” The crew would later, uh, “milk” a horse and drink it in that same film. The TV and movie franchise remains home to one of the most beloved stunt casts ever formed. If you’re gonna be dumb, you gotta be tough — in sickness and in shit.

Minny’s Poop Pie from “The Help” (and, The Gaping Hole Only Porn Can Fill for Some Scatologists)

Leave it to the Oscar-winning Octavia Spencer to bring our shiny and textured history of cinematic coprophagia to a close. The gift that kept on giving and giving and giving (in a way I should really talk to my therapist about), “Salò” Day could come once a year and I’d never get bored. The psychology of these scenes and our reactions to them are fascinating, and at time when Americans could really use Pasolini’s perspective on revisionist history, “The Help” (2011) pushes out an all-time great poop-eating scene with fiery tenacity.

Minny’s Chocolate Pie — a devilish baked good with a stinky secret in the center — crystallizes a seriocomic canon that’s stretched all the way from “Salò” to “South Park.” Fed up with her racist employer, Hilly (Bryce Dallas Howard), in the Jim Crow-era south, Black housemaid Minny (Spencer) serves her tormenter the seemingly tasty treat. Then, she declares victory, saying, “Eat my shit.”

A scene from 'The Help'
A scene from ‘The Help’ (2011)DreamWorks Pictures

Despite its success in the awards circuit, and the revelation that was and is Viola Davis, “The Help” is not remembered entirely fondly. It’s been criticized for its main event (a white savior narrative with Emma Stone) and reconsidered as an overly simplistic feel-good take on a societal problem that is far from fixed. And yet, Minny’s recipe for vengeance continues to bring film lovers joy.

A scene from 'Saló'
A scene from ‘Saló’ (1975)Courtesy Criterion Collection

Empathy is a strength, not a weakness — and it’s worth remembering that the libertines of “Salò” ultimately found a way to imprison themselves, too. Stuck in a vicious cycle of shit-fuck-eat-hurt, the fascist offenders and their young trainees manage to survive the events of the film, but we watch their souls depart their bodies in a kind of mesmerizing and profoundly emotional loop. Speaking with Men’s Health in 2022, three fetishists shared why poop turned them on, and though there was plenty of talk about dominance and submission, the main themes were absurdism and acceptance. No shit.

IndieWire’s ‘70s Week is presented by Bleecker Street’s “RELAY.” Riz Ahmed plays a world class “fixer” who specializes in brokering lucrative payoffs between corrupt corporations and the individuals who threaten their ruin. IndieWire calls “RELAY” “sharp, fun, and smartly entertaining from its first scene to its final twist, ‘RELAY’ is a modern paranoid thriller that harkens back to the genre’s ’70s heyday.” From director David Mackenzie (“Hell or High Water”) and also starring Lily James, in theaters August 22.

August 21, 2025 0 comments
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Coolie War 2 Rajinikanth Hrithik Roshan Jr NTR
Bollywood

Coolie Vs War 2 Box Office Day 6: Rajinikanth Starrer Continues To Lead; Hrithik Roshan-Jr NTR’s Actioner Still To Enter Rs 200 Cr Club

by jummy84 August 20, 2025
written by jummy84

On August 14, the nation saw an epic box office clash between Rajinikanth’s Coolie and Hrithik Roshan-Jr NTR’s War 2. Despite tough competition – before the release for screens and now as the audience is divided, both films have managed to performed well. While each film earned have managed to pull in the crowds, only one film has entered the Rs 200 crore club with it domestic nett collection while the other is still inches away from achieving the feat. Scroll below to check out the films’ nett latest earning at the Indian box office.

Coolie VS War 2 Box Office

As per recent Sacnilk reports, early estimates suggest Coolie earned Rs 9.50 crore on Day 6 across all languages while War 2 managed to collect Rs 8.75 crore. This means that the Hrithik Roshan-Jr NTR starrer collected around Rs 75 lakh lesser than the Rajinikanth actioner on Tuesday. The severe rainfall in different locations of the country could be one of the reasons for the low numbers.

Day Wise Breakdown

CoolieWar 2
Day 1 (Thursday)Rs 65 Cr52 Cr
Day 2 (Friday – Independence Day) Rs 54.75 CrRs 57.85 Cr
Day 3 (Saturday – Janmashtami) Rs 39.5 CrRs 33.25 Cr
Day 4 (Sunday)Rs 35.25 CrRs 32.65 Cr
Day 5 (Monday)Rs 12 CrRs 8.75 Cr
Day 6 (Tuesday)Rs 9.50 Cr* (Early Estimates)Rs 8.25 Cr (Early Estimate)
Total (India Net Collection)Rs 216.00 Cr Rs 192.75 Cr

As of now, the Rajinikanth-led multi-starrer is leading the box office race with a total margin of Rs 23.25 crore.

Coolie, War 2 Reviews

Both films opened to mixed review. While some praised Coolie, others pointed out its shortcomings. Similarly, several moviegoers based the latest YRF Spy Universe film for its predictability while others showered it with love for its action. Bollywood Bubble gave both the Rajinikanth multi-starrer and the Hrithik Roshan-Jr NTR starrer War 2 a 2-star rating.

While highlighting some positives, out reviewer wrote in their review, “War 2 had all the right ingredients on paper, but wasted two megastars, exotic locations, and the backing of YRF’s spy franchise. The weak writing, overblown action, and style-over-substance execution turn this potential blockbuster into a missed opportunity. It’s a shadow of the original War, with the hype far outpacing the final product. Watch it only if you’re a die-hard fan of Hrithik or NTR. Everyone else can wait for streaming.”

Talking about what works in Coolie, the reviewer wrote, “The attempt is commendable, despite the final result not living up to expectations.” They added in the review, “Coolie is a fun watch if you are heading to theatres to only watch Rajinikanth and experience his aura and swag. If you go in looking for content – or anything sensible, you will be deeply disappointed. Anirudh Ravichander’s soundtrack album is the only saving grace but not enough to redeem the film.”

For more news and updates from the entertainment world, stay tuned to Bollywood Bubble.

Also Read: Detailed Report: Rajinikanth’s Coolie Or Hrithik Roshan-NTR’s War 2 – Which Actioner Should You Spend Your Moolah This Independence Day?

Grinell Jacinto

With nearly 10 years of experience, Grinell Esther Jacinto is the Desk Head of Bollywood Bubble. Her interests lie in everything that is kaleshi and she loves to dig deeper into the lives of B-town actors. She has a problem though – she loves horror films but will have chills the minute the theatres lights dims. She’s previously worked with Koimoi, UrbanAsian and SpotboyE.

August 20, 2025 0 comments
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Nutritionist lists 5 everyday foods to keep us going all day: Complex carbs to hydration champions | Health
Lifestyle

Nutritionist lists 5 everyday foods to keep us going all day: Complex carbs to hydration champions | Health

by jummy84 August 20, 2025
written by jummy84

A healthy diet does not consist of fancy dishes; it is all about the perfect balance in nutrition and finding the simplest food items that can provide us that.

A balanced diet that includes vegetables, proteins and more is important. (Shutterstock)

In an interview with HT Lifestyle, Prachi Jain, chief clinical nutritionist, CK Birla Hospital, Gurugram said, “Basic function of food is to give energy which is required to fulfill our daily day to day activities but eating right and safe food is an art of living. Be mindful while selecting your food options to stay active and healthy. Choose locally grown food, seasonal food, which are readily available at affordable prices.” Also read | Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi

The nutritionist further noted down the simple foods to add to diet to keep going:

1. Complex carbohydrates:

Rice, whole wheat roti, multigrain preparations, and millets like ragi, jowar, bajra, maize, and oats, along with foods like bananas and sweet potatoes, are rich in complex carbohydrates. These not only provide sustained energy by releasing it slowly but also supply fibre to keep you fuller for longer. On average, 1 gram of carbohydrates provides 4 kcal of energy.

2. Protein:

Proteins play a key role in muscle building, tissue growth, and repair. They also support strength and endurance, making them essential for overall health. Add protein-rich foods like whole pulses, sprouts, eggs, lean meat, chicken, fish, tofu, and paneer to your daily meals. Each gram of protein provides 4 kcal of energy.

3. Fats:

Fats are often misunderstood, but they are essential for good health. In fact, 1 gram of fat provides 9 kcal, more than double the energy from carbohydrates. The key lies in choosing healthy fats such as nuts (almonds, walnuts), seeds (flax, chia, pumpkin), avocado, and freshwater fish. Good fats help you feel full, curb cravings, stabilize mood, and most importantly, aid in the absorption of fat-soluble vitamins A, D, E, and K. Also read | Gently detox your mind and body: Nutritionist shares 6 diet tips to follow

Seasonal fruits and veggies are loaded with health benefits.(Unsplash)
Seasonal fruits and veggies are loaded with health benefits.(Unsplash)

4. Fruits and vegetables:

Fruits and vegetables are packed with vitamins, minerals, and fibre, making them essential for overall health. Seasonal varieties are especially rich in antioxidants that fight free radicals and strengthen immunity. Low in calories yet nutrient-dense, they make a smart choice for mid-morning snacks or fillers between meals.

5. Water:

Water may not be classified as a nutrient, but it is vital for life. An adult needs about 2–2.5 litres daily to stay healthy. It regulates body temperature, prevents dehydration, and directly impacts energy levels, physical performance, and overall wellbeing. Also read | Nutrition for new mothers: Expert shares 7 diet tips for breastfeeding moms

Tips to stay active:

  • Eat short, frequent and balanced meals that include complex carbohydrates, protein and good fats.
  • Stay hydrated. Dehydration leads to fatigue and low concentration which directly affects your activity.
  • Stay away from processed sugars, carbonated drinks, fried food, packed, preserved, canned bakery and ready-to-eat food.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 20, 2025 0 comments
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