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Does matcha contain more caffeine than coffee? Doctor reveals truth about its benefits, caffeine content, and risks
Lifestyle

Does matcha contain more caffeine than coffee? Doctor reveals truth about its benefits, caffeine content, and risks

by jummy84 October 7, 2025
written by jummy84

In recent years, matcha has become a go-to beverage for those seeking a healthy alternative to coffee, praised for its antioxidants and calming, sustained energy. Yet as more people adopt it into their daily routine, many are asking key questions: How much caffeine does matcha actually contain? How does it compare to coffee? And which provides a better, steadier energy lift?

Does matcha contain more caffeine than coffee beans? Read more to find out!(Unsplash)

Also Read | AIIMS dermatologist rates popular drinks from matcha, bubble tea to soda for skin health: Guess which one tops the list

Dr Kunal Sood, an anesthesiologist and pain medicine expert, has revealed the truth about the caffeine concentration of matcha as compared to coffee, and how to enjoy it safely. In an Instagram video posted on October 7, the doctor highlights the nutritional benefits of matcha, explaining that its caffeine content varies depending on preparation. He also cautions about its tannin content, which can interfere with iron absorption, and offers tips to minimise this effect.

What is matcha?

Matcha has recently gained immense popularity among health enthusiasts for its soft pastel colour, earthy flavour, and steady energy boost. According to Dr Sood, “Matcha is a finely ground green tea powder, packed with antioxidants, amino acids, and natural compounds. It helps boost focus, supports heart health, and provides steady energy without the jitters that some people experience with coffee.” Unlike coffee, which often causes an abrupt spike and crash in energy, matcha provides a smoother, more sustained form of alertness.

Caffeine content: Matcha vs coffee

Dr Sood points out that, in terms of caffeine concentration, matcha contains more caffeine per gram than both regular green tea and even coffee beans. However, the actual caffeine concentration depends on serving size and preparation. The doctor explains, “A standard 2 ounce serving of matcha contains 38 to 88 milligrams of caffeine, while an 8 ounce cup of coffee has about 96 milligrams. While coffee has more caffeine per serving, matcha is more concentrated.” Therefore, if you were to consume an amount equivalent to a full cup of coffee, matcha could potentially deliver even more caffeine – however, the exact content depends on how much powder is used during preparation.

Also Read | Woman’s weekly matcha routine lands her in hospital: ‘I had increased fatigue, itchiness’

Potential risk

While matcha offers numerous health benefits, Dr Sood notes that it also contains tannins – compounds that can interfere with the body’s ability to absorb iron. He advises, “Drinking matcha right after an iron rich meal may lower iron absorption, so it’s best to wait at least an hour before having it.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 7, 2025 0 comments
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Operatic Spanish Content, 'Culpa Nuestra': Banijay at Iberseries
TV & Streaming

Operatic Spanish Content, ‘Culpa Nuestra’: Banijay at Iberseries

by jummy84 September 30, 2025
written by jummy84

Steve Matthews is attending the fifth edition of Iberseries & Platino Industria in Madrid this week to bring a taste of superindie Banijay Entertainment, the France-headquartered international content production and distribution giant behind such hits as Survivor, Black Mirror, Peaky Blinders, MasterChef and Big Brother, to the gathering for Spanish- and Portuguese-language content producers and other attendees.

Hired in early 2023 as content partnerships executive in the company’s central scripted department, the former executive of Octagon Films in Dublin and consulting producer on all three seasons of Showtime’s The Borgias was promoted to the role of head of scripted, creative — partnered with Johannes Jensen as head of scripted, business — in January.

In a Tuesday “Spotlight: Banijay” session, Matthews and Pilar Blasco, CEO of Banijay Iberia, will share insight into their content strategy and collaborations across markets.

Ahead of his Iberseries appearance, Matthews talked to THR about the appeal of Spanish-language content, its “operatic” quality, Banijay’s Spanish hits and what’s next.

Spanish-language content has, in recent years, shown such broad appeal around the world. How does it fit into Banijay’s scripted strategy?

At Banijay, we’re doing 1,000 hours across 60 labels as the biggest scripted producer in Europe. I have this helicopter analogy, which still prevails. There are now more people in the helicopter, and we’re a little bit tighter and a little bit more disciplined on what the helicopter is there to do. But the helicopter flies to a production banner, and we open the door and ask if they need anything. If they do, we try to help. If they don’t, we go on to the next banner.

So, to stick with this metaphor, we go across the labels, we open the door, we look down, and we say: “Hi, guys. Do you need some help with a tax incentive? Do you need some help getting that agent in New York to call you back about that book? Do you need me to help you set up a writer’s room? Do you need help to get that French format?

Banijay has made a very big thing out of lots of little things. So the game and strategy is all about maintaining the ability of the production companies to work in their markets, tell the stories that they’re specialists in, maintain their creative identities, and not get in the way too much, but help and connect if we can. It’s about [managing] the whole scale of it.

English-language content has certain advantages. The U.K. remains our biggest territory, but Spain and Italy are close behind.

Banijay’s content partnerships executive Steve Matthews

Courtesy of Banijay

There are four primary scripted companies that we have in Spain. There’s Pokeepsie Films, founded by [director, screenwriter and producer] Álex de la Iglesia, who I love, having already done 30 Coins with him. He makes big, bold, theatrical stuff. We also have Diagonal TV, which has done great premium stuff, such as The Patients of Dr. García. There’s Dlo [Producciones], which produces brilliant genre content, such as [Netflix series] The Gardener. And there is the lovely Portcabo up in Galicia, which is doing unpretentious, excellent, well-crafted crime stuff. So, our Spanish production businesses are not a homogeneous thing. It’s not just one thing, and I think that’s how it’s kind of endured.

What do you see as the drivers behind the global success of Spanish content in recent years?

For the rise of Spain over the last 10 years, distribution comes in. A third of the world speaks Spanish. So there’s an automatic advantage there for Spanish content. Also, in Spain, the regulatory environment is great, there is an excellent tax systems. All of these are conducive to encouraging the excellent storytelling in Spain.

It’s a pretentious thing to say, but I think any movement in art usually has elements of finance or technology. However, I think it’s never just that. There’s also been a burst of storytelling that’s come out of Spain. When I first started in Spain in 2016, I was reading scripts and saying to a colleague, “These scripts, they don’t have any subtext. And he said: “You don’t understand, Steve, we don’t have subtext.” And I said, “Oh, I see, you write in a different way.” There’s no ”set it up really slowly and hold back the motivations.” At the start of a Spanish story, you just go. You go to the front of the stage and sing.

It’s not like Tony Soprano where you wonder: “Is he happy or is he sad?” There’s something operatic in Spanish storytelling. And I think that’s something that has fit these times — of people wanting something a little bit less pretentious, a little bit brash. There’s an operatic storytelling that just fits the time.

That may explain why I have noticed friends getting fully drawn in and really caring about characters in more and more Spanish dramas. One recently mentioned that years ago they used to watch a Spanish show only here and there for the sun and fun and, I hate to say it, the pretty people. I wonder if more opportunities to watch such content has allowed a fan base to go deeper and look beyond the surface?

Yes, you can go beyond Spain to Mexico and Latin America and the telenovela. I have watched some of the shows from our colleagues in Brazil. With the telenovela, it’s wrong to think of it as bright and colorful, just pretty people, and that’s the only reason you watch. It does have all of those things, but it’s also got a joyful operatic story. Otherwise, you wouldn’t sit and watch 40 episodes of it.

So, pretty people and sunshine are a superficial symptom of something much deeper. I love working with these guys. They are great and have this boldness as well. As things were already slowing down and a bubble was about to burst heading into the run-up to 2020, I was working with Alex, and these scripts were coming through. Reading them, I was like: “We can’t do this, can we?” And you know, you’re in a good place when you’re reading a script, thinking that, and they are letting us do this. There’s a confidence there. And there’s a naughtiness about them as well, which I think is good.

‘The Gardener’

Since we just mentioned Latin America, and co-productions have been one key topic at Iberseries & Platino Industry, are there co-productions between Banijay production banners in Spain and Latin America in the works?

Over the last two to three years, co-production is very much back on the table, and you find it’s the Swedes, the Dutch, the Central Europeans. It’s the smaller companies and markets that have a kind of memory for what it was like before the streaming boom, because they have to as there isn’t enough money like in the bigger territories, which sometimes stay a little bit more within themselves.

However, that’s one of the things that we’re building. Are there a lot of developments between Spain and Europe and Latin America? No, not as many as I would like to see. But equally, it’s a mistake to assume that they are the exact same countries just because they share a language. Because their Spanish is actually different, and Brazil is, of course, Portuguese, so it’s a completely different language, a completely different thing. So you can make a kind of lazy assumption. But it’s not quite as simple as that. And that’s the game for us. It’s really about how much to push in, how much to encourage? How much glue should there be between the whole thing to get the balance correct?

What are some of the Spanish Banijay shows you can highlight?

The big one really is the third in the Culpa trilogy, which comes out [on Prime] soon from Pokeepsie. So that’s been for us, a really good example of a new [hit] from a company known for horror and psychological thrillers. I think the success comes from how they have worked with the same kind of theatricality. That is why they have been so successful. So that’s the big one coming up.

We’re also very happy with an important show for us, even though it’s relatively small compared to the scale of the stuff from Pokeepsie. Weiss & Morales is made by Portocabo. It is a cop show that we’re proud of because it’s a pure, old-fashioned, two-territory co-production with ZDF in Germany and RTVE in Spain. It’s a German cop and a Spanish cop investigating crimes. Again, it’s unpretentious, and there’s a lot of business entrepreneurialism there as well.

‘Weiss & Morales’

And Dlo has [psychological thriller series] La Caza, which has traveled to France and had remakes.

You know what I love about Spain? It’s not stuck. They do their book adaptations, but also more. Diagonal did Dr. García and those literary and historical things, but then Dlo did The Gardener, a cracking little contemporary psychological thriller with all this kind of Hitchcockian vibe to it, a big show on Netflix.

And there’s more coming from all those guys.

Beyond your on-stage appearance, any other big plans for Iberseries and Madrid?

They have asked me to meet with some young writers. I always meet with young writers and really read their pitches, so I’ll do some of those sessions. I take opportunities to be on the road, and I use those very much for face time with the labels. We’re very spread out, so the more we get to know each other, the better.

We do lots of panels and talks and discussions and pitches and showcases, but we also all get together and say, “Hey, you’ve got a thriller. Have you met the guys from the Nordics? These guys have got a great idea.” There are two projects in development right now between territories, which came entirely out of that. So I take any opportunity to go and see them and ask: “What do you need? What are you working on? Can I help you with that?”

September 30, 2025 0 comments
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Aishwarya Rai Bachchan Got Relief From Delhi High Court In Petition Against Use of AI-Generated Content
Bollywood

Aishwarya Rai Bachchan Got Relief From Delhi High Court In Petition Against Use of AI-Generated Content

by jummy84 September 11, 2025
written by jummy84

Bollywood actress Aishwarya Rai Bachchan has received significant relief from the Delhi High Court in her petition against the unauthorized use of her photos, videos, voice, and AI-generated content. The court observed that the misuse of a celebrity’s identity without consent is not only a violation of their personality rights but also an infringement of their fundamental right to live with dignity.

Aishwarya Rai Bachchan

Issuing interim directions, the court ordered e-commerce platforms, Google, and other respondents to take immediate action. Within 72 hours, they must remove, block, and deactivate all complaint URLs flagged in Aishwarya’s petition. Additionally, the Ministry of Electronics and Information Technology (MeitY) has been instructed to issue necessary directives to ensure that such content is taken down. Google and other platforms have also been asked to submit original customer information in a sealed envelope.

Aishwarya Rai Bachchan

Aishwarya’s petition raised concerns over the misuse of her personality and copyright rights. She highlighted that her images were being tampered with using AI technology, and in some cases, even obscene content was being circulated online in her name without authorization. The actress stressed that such misuse not only damages her reputation but also causes financial losses.

Aishwarya Rai Bachchan

Justice Girish Kathpalia, while passing the order, remarked that unauthorized exploitation of a celebrity’s identity can mislead the public, dilute their brand value, and tarnish their credibility. He stated, “The plaintiff has made a strong prima facie case. Misuse of her name, pictures, or signature without consent creates confusion and is clearly a violation.” The court further noted that some respondents had used Aishwarya’s personality traits with the help of AI tools, thereby intensifying the harm to her dignity and reputation. Interestingly, Aishwarya is not the only one from the Bachchan family to move court on this issue. Her husband, actor Abhishek Bachchan, has also filed a similar petition.

September 11, 2025 0 comments
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Event Industry News
Events

NOEA Unveils Convention Content and Special 45 Ticket Incentive

by jummy84 September 10, 2025
written by jummy84

Tickets for the newly formatted and expanded National Outdoor Event Association (NOEA) Annual Convention & Awards will be available for purchase at a special price this year as the organisation announces details of its convention content.

Fusing inspirational and forward-thinking keynotes, meaningful debates, support for small business in the form of a marketing and mainstream afternoon tract of content, and some of the brightest names in the outdoor events community, the NOEA agenda will continue to mix educational talking points with networking.

This year’s event will be held under the banner of ‘Live at 45’, celebrating NOEA’s 45th anniversary and the enduring power of live events and have priced tickets with incredible discounts that make education, networking and celebration even more accessible.

The prices go like this:

  • The first 45 people or businesses to buy a ticket to the Convention will have an exclusive price of just £45 – a massive saving of £112

Then …

  • The first 45 people or businesses to buy tickets to the awards will have an exclusive £45 discount on the price – again a discount from £315 to £270
  • Buying the two together, means a saving of £157 (awards and convention)

Finally …

  • Exhibiting at the convention comes with a £45 discount, so £403 instead of £448

The offers are for NOEA members and only available on a first come first served bases.

The new refreshed format of the event features the Awards and After Party on Wednesday, 26 November, followed by the full-day convention on Thursday, 27 November. This schedule provides delegates with more time to connect, celebrate, and collaborate.

The introduction of the two-day format is a response to the exponential growth and rising demand from attendees. Entries for the awards, which will be closing soon, have shown a continual rise in both quantity and quality over recent years.

The event anticipates a larger attendance for both the day convention and the evening awards session, as well as the after-show party. The new format allows for increased networking opportunities for guests and delegates, which is one of the core reasons for the high attendance at the association’s annual showpiece.

September 10, 2025 0 comments
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Content Creator Arrested, Home Birth Death
Celebrity News

Content Creator Arrested, Home Birth Death

by jummy84 August 20, 2025
written by jummy84

A private midwife and content creator publicly identified as Oyebola “Bibi” Coxon has reportedly been arrested and charged. This, months after a baby passed away following her attempt at directing a home birth in Australia.

RELATED: What’s Goin’ On? More Info Revealed After Tiffany Haddish & Jason Lee Spark Questions With Photo Alongside Baby Boy

Here’s What Happened With The Private Midwife & Content Creator & The Passing Of The Baby Following Home Birth Attempt

On Thursday, August 14, the New South Wales police force released a press release. Furthermore, it asserted that on October 2, 2024, Coxon arrived at a residence “to assist a woman with a home birth.”

Per authorities, “over the following two days,” the midwife “did not act upon signs of complications and requests by the woman” to go to the hospital. Then, sometime on October 4, 2024, the woman arrived at John Hunter Hospital. Furthermore, she reportedly underwent an emergency C-section.

However, police were informed that the woman and her baby “suffered significant medical complications as a result of the incident.” Furthermore, by October 10, 2024, the newborn died in the hospital.

More Details On The Charges Against Oyebola “Bibi” Coxon

Per the press release, authorities arrested Oyebola “Bibi” Coxon on August 14. Additionally, she was reportedly charged with “manslaughter, and reckless grievous bodily harm.” To note, per the US Sun, Coxon had built a 40,000 social media following. This, while promoting herself as a “guru” who spoke against epidurals, ultrasounds, and hospital visits. Per the outlet, Coxon even encouraged women with twins or breech pregnancies to give birth at home.

Furthermore, the US Sun notes that Coxon was granted conditional bail after recently appearing in court. However, she is not allowed to practice midwife duties or educate anyone about giving birth or pregnancy. Lastly, the outlet notes that her trial will reportedly begin on October 15, 2025.

A Georgia Couple Was Left In Grief After The Birth Of Their Child In 2023

Oyebola “Bibi” Coxon is not the only trusted individual to have reportedly contributed to the death of a child during childbirth. As The Shade Room previously reported, in August 2023, Jessica Ross and Treveon Isaiah Taylor Sr. filed a lawsuit accusing a Georgia hospital of decapitating their baby during his delivery. Furthermore, the parents alleged that a doctor used excessive force on the baby’s neck and head during the vaginal delivery process.

Ultimately, the baby’s body was reportedly delivered via C-section while his head was delivered vaginally. However, the parents alleged the hospital did not inform them of their actions. Instead, they allegedly tried to conceal the deceased baby’s condition by wrapping him in a blanket while handing him to Ross. Then, to worsen matters, in September of that year, the parents filed a subsequent lawsuit, accusing a pathologist of posting their baby’s autopsy online.

RELATED: Georgia Couple Who Allege Baby Was Decapitated During Delivery Accuses Pathologist Of Posting Child’s Autopsy Online

What Do You Think Roomies?

August 20, 2025 0 comments
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