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AIIMS, Harvard gastroenterologist shares 8 herbs and spices that can naturally boost gut health: From ginger to rosemary
Lifestyle

AIIMS, Harvard gastroenterologist shares 8 herbs and spices that can naturally boost gut health: From ginger to rosemary

by jummy84
written by jummy84

Your gut health affects everything from digestion to immunity and even mood, yet many of us struggle with bloating, indigestion, or irregular bowel movements. While diet and lifestyle play a big role, certain herbs and spices can give your digestive system a natural boost.

Discover how herbs and spices can enhance your digestion and overall wellbeing. (Shutterstock)

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 23 Instagram post 8 herbs and spices that can support gut health and help you feel lighter, more energetic, and balanced. (Also read: Harvard, AIIMS gastroenterologist says ‘many yoghurts have more sugar than soda’, shares 7 fermented food misconceptions )

1. Turmeric

Curcumin, the active compound in turmeric, fights inflammation and supports gut, liver, and brain health, making it a must-have for overall wellness.

2. Ginger

Ginger helps soothe nausea, speeds up stomach emptying, and calms gut inflammation, making digestion easier and more comfortable.

3. Fennel seeds

Eases bloating and aids digestion with gentle antimicrobial effects.

4. Garlic

A prebiotic powerhouse that feeds gut microbes and improves heart health.

5. Rosemary

Rich in polyphenols, it supports memory and reduces oxidative stress in the gut.

6. Cinnamon

Cinnamon helps regulate blood sugar, lowers inflammation, and can boost metabolism, making it a flavorful gut-friendly spice.

7. Cumin (Jeera)

Supports digestion, aids nutrient absorption, and may ease IBS symptoms.

8. Oregano

Packed with antioxidants and natural antimicrobials that balance gut bacteria.

“These herbs and spices aren’t just for flavour. They’re science-backed medicine for your gut and overall health. Try adding one of these to your meals this week,” concludes Dr Sethi.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS orthopaedic surgeon says ‘90% of body, back and bone pain’ can be detected with these 3 key tests
Lifestyle

AIIMS orthopaedic surgeon says ‘90% of body, back and bone pain’ can be detected with these 3 key tests

by jummy84
written by jummy84

Back pain is a growing concern for women of all ages, affecting daily life, work, and overall well-being. Often dismissed as stress or fatigue, persistent discomfort can signal underlying issues that need timely attention. Dr Dushyant Chouchan, Orthopaedic and Sports Injury Surgeon, AIIMS Raipur, shares in his September 17 Instagram post 3 essential tests every woman should consider for back pain. (Also read: AIIMS orthopaedic surgeon lists 5 common bone and joint problems you shouldn’t ignore; shares simple management tips )

Discover 3 key tests recommended by orthopaedics for women’s bone and back pain. (Freepik)

Why do women experience body, back and bone pain?

Dr Dushyant explains in his post, “This video is especially for females who have been struggling with body, back, and bone issues for quite some time. Many women visit OPDs with such problems, and their main complaint is that even after taking all the medicines, they don’t get relief.”

“Should you do a full-body check-up or not? Many patients come after doing expensive full-body check-ups, only to find nothing wrong. When the reports come back normal, they feel unsure about what to do next,” he adds.

Which tests can help identify the root cause

Dr Dushyant recommends 3 important tests that are quite economical and that many women can support themselves in getting done. “Around 90% of generalised body, back, and bone pain can be addressed with these tests,” he says. Let’s take a look at his recommendations:

1. Vitamin D3 and calcium: 80–90% of bone and muscle pain is caused by a deficiency in Vitamin D3 and calcium, so this test is a must.

2. Complete blood count and iron profile: Women often experience bone and muscle pain or fatigue due to iron deficiency or imbalances. Complete blood count helps check haemoglobin and iron levels so that appropriate interventions can be done.

3. DEXA scan (bone mineral density test): Especially important for postmenopausal women over 40. This test helps detect osteoporosis or early weakening of bones.

“If you get these 3 important tests done, you can identify the cause of around 95% of your pain. These tests are economical, and there’s no need for a full-body check-up,” concludes Dr Dushyant.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS gastroenterologist shares ‘4 simple things to improve your gut health ASAP’: Eat Indian foods like idli, dahi
Lifestyle

AIIMS gastroenterologist shares ‘4 simple things to improve your gut health ASAP’: Eat Indian foods like idli, dahi

by jummy84
written by jummy84

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities has shared ‘simple’ diet tips to improve gut health. By focusing on these, you can take steps to support your gut health and overall well-being. Also read | AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Idli is a great example of a probiotic-rich food that can support gut health.(Shutterstock)

Dr Sethi titled his September 17 Instagram post, ‘4 simple things to improve your gut health ASAP (as soon as possible),’ and wrote in his caption: “Your gut health impacts digestion, energy, and even your immune system. These 4 tips are science-backed, easy to follow, and make a BIG difference.”

According to Dr Sethi, prebiotics serve as food for beneficial gut bacteria, promoting a healthy gut microbiome, while probiotics introduce beneficial bacteria to the gut, enhancing digestion and immunity. He added that a high-fibre diet supports gut health, satiety, and overall well-being. Dr Sethi further shared that adequate hydration was crucial for fibre absorption and gut function.

1. Eat more prebiotic foods

In the video he posted, Dr Sethi said: “First, eat more prebiotic foods like garlic, onions, and asparagus. Prebiotics are the food for our gut bacteria.”

2. Include probiotic-rich foods

“Second, eat more probiotic-rich foods. For example, yoghurt, dahi, kaffir, kombucha, kimchi, and idli,” he added.

3. Consume high-fibre foods

Dr Sethi said, “Third, eat more high-fibre foods. For example, chia seeds, berries, and oatmeal. These are all high in fibre. People who eat more fibre, live longer and have less acid reflux and less constipation. Aim for 30 grams of fibre daily.”

4. Drink more water

He concluded: “And fourth, increase your water intake. Fibre and water go hand in hand. Fibre absorbs water. Aim for around 8 glasses of water daily.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS gastroenterologist shares 3 everyday household items to throw away immediately: Scented candles to non-stick pans
Lifestyle

AIIMS gastroenterologist shares 3 everyday household items to throw away immediately: Scented candles to non-stick pans

by jummy84
written by jummy84

Published on: Sept 12, 2025 09:00 pm IST

Even everyday kitchen items can hide health risks. AIIMS gastroenterologist highlights 3 common household products that should be discarded immediately.

Even in clean, well-kept homes, hidden health hazards can lurk in everyday items. Some seemingly harmless products may irritate your gut or affect overall wellness. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 12 Instagram post 3 toxic household items to throw away immediately. (Also read: AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut )

Gastroenterologist highlights toxic household items to avoid for better health. (Shutterstock)

1. Regular scented candles

“Many of these contain phthalates, which can disrupt hormones, and paraffin wax, which can release soot and VOCs when burned,” says Dr Saurabh. He adds, “These chemicals can aggravate allergies, respiratory issues, and even impact gut health over time.” Quoting some better options, he suggests, “unscented soy, coconut, or beeswax candles, which are cleaner-burning and safer for daily use.”

2. Plastic cutting boards

“Knife marks can shed tiny plastic particles into your food. The risk builds up over years of use,” says Dr Sethi. He explains that these microplastics can accumulate in the body and potentially affect long-term health. Better options, he adds, are well-maintained wood or bamboo boards. “Glass is hygienic but dulls knives quickly, so it’s not always practical,” he notes.

3. Scratched or chipped non-stick pans

“Older pans often use PFOA, which is linked to reproductive and hormonal issues. Modern non-stick pans are PFOA-free but scratches can still release microscopic coating particles plus any additives trapped inside,” says Dr Sethi. He recommends safer alternatives, sharing, “Stainless steel, cast iron, or pure ceramic cookware are much better options for everyday cooking and long-term health.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS gastroenterologist warns ‘don't spend more than 10 minutes on toilet'; shares 8 simple tips for healthy gut
Lifestyle

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

by jummy84
written by jummy84

Good gut health is more than just smooth digestion, it influences immunity, mood, energy levels, and overall wellness. With so many lifestyle and dietary factors at play, it’s easy for our digestive system to fall out of balance.

Dr. Saurabh Sethi shares tips for maintaining a balanced digestive system.(Freepik)

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 10 Instagram post 7 practical tips to improve gut health and keep your system functioning at its best. (Also read: AIIMS gastroenterologist shares top 10 gut friendly snacks you can have daily: Makhana, sprouted moong chaat, buttermilk )

1. Don’t strain or linger on toilet

Spending more than 10 minutes sitting and pushing can increase the risk of hemorrhoids. About 1 in 20 U.S. adults develops them. If fibre isn’t enough, pelvic floor therapy may help.

2. Know what’s “normal” for you

Healthy bowel habits can range from three times a week to three times a day (Rome IV criteria). The key is comfort, not strict frequency.

3. Go easy on painkillers

Frequent use of NSAIDs like ibuprofen, naproxen, or aspirin can increase the risk of GI bleeding up to fourfold and damage the gut lining. If you need them often, ask your doctor about safer alternatives.

4. Cut back on sugary drinks and ultra-processed meats

Diets high in processed foods are linked to higher colorectal cancer risk. Switching to a Mediterranean-style diet can lower this risk by about 18%, according to large meta-analyses.

5. Try a bidet

Bidets reduce irritation and are more hygienic than wiping alone, especially helpful for hemorrhoids, fissures, postpartum recovery, or loose stools. Basic attachments start around $50.

6. Eat a bibre-rich, varied diet

The average American consumes roughly 15g of fibre per day, far below the recommended 25–38g. Fibre feeds gut microbes, and once certain species are lost, they may not return.

7. For smelly gas, pepto can help

Bismuth subsalicylate can neutralise over 95% of the sulfide gases that cause odour and also help prevent traveller’s diarrhoea. Use only for short-term relief.

8. Seeds are gut superfoods

Just 1–2 tablespoons of chia, flax, or basil seeds provide soluble fibre and prebiotics that support healthy gut bacteria, reduce bloating, and smooth digestion.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure
Lifestyle

AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure

by jummy84
written by jummy84

Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental health benefits. However, what if we told you that there is another walking technique with more benefits and requires much less time?

The Japanese walking technique has more benefits than the traditional 10,000 steps, and it is called interval walking. (Unsplash)

Also Read | Gastroenterologist lists warning signs of lactose intolerance, shares 4 nutritional alternatives: Protein to vitamin D

In an Instagram post shared on September 7, Dr Saurabh Sethi, a gastroenterologist trained at the AIIMS, Harvard and Stanford Universities, talked about this walking technique. According to him, it was discovered by the Japanese. Let’s find out how to do it and how it is more beneficial than 10,000 steps.

Japanese walking technique better than 10,000 steps?

According to the gastroenterologist, the Japanese-discovered walking technique has more benefits than the traditional 10,000 steps, and it is called interval walking. It involves alternating 3 minutes of slow walking with 3 minutes of brisk walking, as if you are rushing to an important meeting.

How to do it?

The gastroenterologist suggested doing the interval walking for 30 minutes daily. “To start, walk at a comfortable pace for 3-5 minutes, then alternate between slow and brisk walking. Finish with a 3-5 minute cool down,” he explained.

The benefits

According to him, if you do this, the results will be impressive, including:

  • better blood pressure
  • reduced stroke risk
  • improved mood
  • boosted immunity
  • better sleep quality

“It is joint-friendly, time-efficient, and very effective. Share this widely and follow for more,” he added.

Study supports the benefits of interval walking

According to Dr Sethi, studies also show that this method can significantly improve cardiovascular health and fitness. A July 2007 study published in the PubMed journal examined whether high-intensity interval walking training increased thigh muscle strength and peak aerobic capacity and reduced blood pressure more than moderate-intensity continuous walking training.

The study found that high-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’ | Health
Lifestyle

AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’ | Health

by jummy84
written by jummy84

Published on: Sept 03, 2025 08:48 pm IST

Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares the top 3 causes and how to tackle them effectively.

Bloating can be uncomfortable and sometimes embarrassing, affecting your daily routine and overall digestion. Many people struggle to identify why it happens, as the causes are often overlooked or misunderstood. Dr Saurabh Sethi, a gastroenterologist and liver specialist trained at AIIMS, Harvard and Stanford Universities, shared in his September 3 Instagram post the top 3 reasons for bloating and how to tackle them effectively. (Also read: Gastroenterologist shares 7 common mistakes people make while cooking in air fryer: ‘Always clean the tray and use…’ )

Dr. Sethi reveals key factors behind bloating and digestive discomfort.(Shutterstock)

1. Diet

Dr. Sethi explains that what you eat can play a huge role in bloating. “The biggest culprits are lactose, fructose, fructans, sorbitol, and other carbohydrates that your gut does not fully absorb. Even healthy foods can ferment in the digestive tract and trigger symptoms if you are sensitive,” he says. He emphasises that it’s not just “junk” foods, sometimes foods considered healthy can also lead to gas and discomfort depending on an individual’s gut sensitivity.

2. IBS or Functional Dyspepsia

According to Dr. Sethi, conditions like irritable bowel syndrome (IBS) or functional dyspepsia mean your gut is more sensitive than usual. “The movement of your intestines is disordered, which can lead to gas getting trapped, belly distention, and bloating,” he explains. He also points out that these issues are often linked to changes in gut bacteria, meaning your digestive system may react more strongly to foods or stress than usual.

3. Constipation

Slow-moving bowels can also be a major factor in bloating. Dr. Sethi says, “Even if you are going once a day, if your colon moves slowly, food sits longer, leading to more fermentation, gas buildup, and bloating.” He adds that constipation can make the gut overly sensitive, contributing to the same problems seen in IBS, including gas trapping, belly distention, and alterations in gut bacteria.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

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AIIMS gastroenterologist explains best time to take Ashwagandha: 'Watch this before you take your next supplement' | Health
Lifestyle

AIIMS gastroenterologist explains best time to take Ashwagandha: ‘Watch this before you take your next supplement’ | Health

by jummy84
written by jummy84

In an August 29 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, as well as Harvard and Stanford Universities, focused on optimal timing for various supplements to maximise their intended effects. Also read | What is ashwagandha and what does it do? Here’s all you need to know about the Ayurvedic superfood

Ashwagandha is a powerful Ayurvedic herb that offers numerous benefits for overall health and wellness. (Freepik)

Dr Sethi suggested taking ashwagandha in the evening to aid relaxation and reduce cortisol, while melatonin is best consumed 30-60 minutes before bed to support sleep initiation.

For creatine, Dr Sethi explained consistent daily intake is key, whether post-workout or at another time. Lastly, psyllium husk is recommended in the morning before breakfast with water to enhance digestive regularity and feelings of fullness.

He wrote in his caption, “Stop wasting your supplements… (know) the best time to take popular supplements like ashwagandha, creatine, and melatonin so you get the maximum absorption and benefits. Don’t let your routine go to waste. Watch this before you take your next supplement.”

What is the best time to take ashwagandha?

Dr Sethi said, “The best time to take ashwagandha is evening because it can help lower cortisol levels and promote calm.”

What is the best time to take creatine?

He added, “The best time to take creatine is post-workout or actually any time of the day as long as you maintain consistency.”

What is the best time to take melatonin?

According to Dr Sethi, “The best time to take melatonin is around 30 to 60 minutes before bedtime because that supports sleep onset.”

What is the best time to take psyllium husk?

He said, “And the best time to take psyllium husk is in the morning before breakfast with water. This improves stool regularity and promotes satiety.”

Dr Saurabh Sethi, MD, MPH is a board-certified gastroenterologist, hepatologist, and interventional endoscopist. He trained at AIIMS (India), earned his MPH from the University of Texas, and completed fellowships in gastroenterology and hepatology at Harvard and advanced endoscopy at Stanford.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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