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AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution
Lifestyle

AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution

by jummy84 November 29, 2025
written by jummy84

Published on: Nov 29, 2025 04:02 pm IST

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

With the winter season settling in, Delhi and Gurgaon are once again witnessing a surge in air pollution, with AQI levels frequently climbing into the “very unhealthy” range. Smoggy mornings, thick haze, and rising cases of respiratory issues have made it difficult for residents to breathe easy. Many people are turning to air purifiers at home and masks while stepping outside, but not everyone is aware of the correct precautions to take. (Also read: Longevity doctor warns ‘sleeping less than 6 hours raises heart attack risk by 200%’; shares 5 habits for heart health )

Dr Sehrawat shares tips for staying healthy amid rising air pollution. (Google Gemini)

Dr Priyanka Sehrawat, a neurologist and general physician, AIIMS Delhi, shares key advice in her November 28 Instagram post for residents relying on air purifiers and masks during this high-pollution season.

How often should you change your air purifier filter

“This video is for people in Delhi and Gurgaon. If you are using air purifiers at home, many people do, but you need to pay attention. Our lungs filter pollutants like PM 2.5, and the filter in the purifier gets blocked. So it’s necessary to change the air purifier filter once every 2–3 weeks,” Dr Sehrawat said.

She added, “If pollution levels are very high, say above 500 AQI, you might even need to change it every 10 days. Also, if you’re going outside frequently, make sure to wear an N95 mask. Cloth masks or the regular blue surgical masks will not protect you from pollutants.”

What other precautions can help protect your health

Alongside air purification, Dr Sehrawat stressed the importance of staying hydrated and maintaining a nutritious diet. “Cases of flu are also increasing, so drink enough water, eat vitamin C-rich foods, and maintain a high-protein diet. Take care of yourself,” she advised.

Following these simple yet vital precautions can help residents navigate the worsening air quality while protecting their respiratory and overall health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution

November 29, 2025 0 comments
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AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints
Lifestyle

AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

by jummy84 November 25, 2025
written by jummy84

Published on: Nov 25, 2025 07:26 am IST

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate water intake to prevent dehydration.

While sipping chai or coffee is a winter ritual for many, overindulging in these hot beverages can have hidden health consequences. Dr Dushyant Chouhan, orthopaedic and sports injury surgeon at AIIMS Raipur, shares in his November 17 Instagram post why it’s important to moderate your intake during the colder months and what effects too much caffeine can have on your body. (Also read: Vadodara surgeon says ‘10,000 steps can’t undo 10 hours of sitting’; shares best way to counter long sitting hours )

Moderate hot beverage intake for better joint health in winter. (Unsplash)

Can hot beverages really affect your joints

“Tea is hot, but it can ‘cool down’ your bones. It may sound a little odd, but let me explain the fact behind it,” says Dr Dushyant. “When winter comes, we tend to drink a lot more tea and coffee to keep warm. However, the cartilage inside your knees, the layer between two bones, can dry out. This increases stiffness in the joint and causes more pain when the bones rub together.”

How to enjoy tea or coffee in winter

Dr Chouhan explains that winter dehydration is often overlooked, but it plays a big role in joint health. “So yes, you can enjoy your tea, but it’s essential to drink enough water alongside it. Staying hydrated helps prevent dehydration, which is common in winter, and is vital for maintaining healthy joints,” he adds.

He further notes, “People often don’t realise that what we drink can affect our bones and joints. Simple measures like keeping water intake adequate while enjoying hot beverages can make a significant difference.”

“I hope this information helps readers take care of their joints during the colder months. Many people have shared this advice after seeing it, and it’s important to spread awareness,” Dr Chouhan concludes.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

November 25, 2025 0 comments
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AIIMS trained gastroenterologist shares what happens to your body when you eat eggs for two weeks
Lifestyle

AIIMS trained gastroenterologist shares what happens to your body when you eat eggs for two weeks

by jummy84 November 24, 2025
written by jummy84

If you are looking for a multi-tasker protein, you may want to consider eggs as a valuable addition to your diet. Protein is that one macronutrient that is non-negotiable when it comes to daily intake. Protein, in particular, needs to be a prominent part of your diet, as reaching the daily target is essential for optimal health and body function. Since protein is an indispensable part of the diet, let’s ensure the source is high-performing, supporting other bodily functions as well.

Eggs are highly nutritious and carry a variety of health benefits!(Picture credit: Shutterstock)

ALSO READ: Nutritionist shares how many eggs per day a healthy adult should have, warns about 2 common mistakes

Dr Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, in a November 23 Instagram post, revealed what happens if you eat eggs for two weeks. In the post, he unpacked the egg’s robust nutritional profile.

The gastroenterologist shared the nutrient composition. Breaking it down, he highlighted that the entirety of the egg contains protein, making it very nutrient-dense. The yolk has 2.5 grams, while white contains 4 grams. He described it as a ‘high-quality protein,’ making it a top protein pick.

He listed out the various benefits and how it helps your body if you make eggs a daily part of your diet:

1. Protects vision

Eggs carry nutrients that protect your eyesight and prevent the risks of eye-related issues. Dr Sethi added, “Eggs help prevent macular degeneration and cataracts.” Both are age-related vision problems. As per the American Macular Degeneration Foundation, when macular degeneration happens, it becomes difficult to see things clearly in the centre of your vision. The side vision stays fine, the distorted vision is confined to the centre of vision, as this condition affects the macula, a part at the centre of the retina. And as for cataracts, according to the American Academy of Ophthalmology, the eyes’ lenses turn cloudy, making vision very hazy or blurry.

2. Supports brain health and fatty liver

Eggs are rich in a nutrient which makes them a brain booster and a liver-friendly food. Dr Sethi said, “They are also high in choline, which supports brain health and helps prevent fatty liver.” Fatty liver is one of the most common lifestyle diseases. Press Information Bureau’s July 2024 report stated that every third Indian has fatty liver, suggesting how common this liver condition has become. Similarly, with hectic lifestyles becoming stressful and putting brain health under pressure, eggs offer support for cognitive functions too.

3. Beneficial for cholesterol and blood sugar management

There are many doubts regarding eggs and cholesterol, with some of them being that eggs are responsible for a cholesterol spike. But the gastroneologist assured that they actually support you by raising the good cholesterol. Along with this, eggs also offer the benefits of better blood sugar management and, in turn, keeping your energy high.

“While eggs are high in cholesterol, they can raise your good HDL levels, plus eating them for breakfast helps stabilise blood sugar, keeping you energised throughout the day,” the doctor explained.

Alternative for vegans

Those who are vegetarian or vegan and can’t add eggs to their diet, Dr Sethi suggested tofu as an alternative.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 24, 2025 0 comments
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AIIMS gastrologist shares 3 simple tests that can ‘literally save your life’ and detect hidden health risks early
Lifestyle

AIIMS gastrologist shares 3 simple tests that can ‘literally save your life’ and detect hidden health risks early

by jummy84 October 25, 2025
written by jummy84

Published on: Oct 25, 2025 08:55 pm IST

Many serious health conditions develop silently. AIIMS gastroenterologist Dr. Saurabh Sethi shares 3 simple tests that can detect risks early and save lives.

Many serious digestive conditions, including liver, stomach, and intestinal disorders, develop quietly without obvious symptoms in the early stages. By the time signs appear, the disease may have progressed significantly. To help detect potential issues before they become life-threatening, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, shares in his October 25 Instagram post 3 simple, routine tests that everyone should consider. (Also read: Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life )

Dr. Sethi advocates routine tests to combat hidden health risks for all ages. (Freepik)

1. Lipid profile test

“High LDL cholesterol and triglycerides are early warning signs for heart disease. Globally, nearly 4 in 10 adults have high cholesterol, often without any symptoms,” explains Dr Sethi. Regular lipid profile tests help detect these risks early and allow timely intervention.

2. Blood sugar test

“High blood sugar silently damages your heart, kidneys, and brain. Over 500 million people worldwide have diabetes, and half of them don’t even know it,” warns Dr Sethi. A simple blood sugar test can uncover hidden risks and prevent severe complications.

3. Bone density test

“After 40, bones start weakening faster. Low bone density means even a small fall can cause a fracture. Around 1 in 3 women and 1 in 5 men over 50 will suffer an osteoporosis-related fracture,” says Dr Sethi. Early screening helps in taking preventive measures to maintain bone health.

“As a doctor, my advice is simple: prevention is always cheaper and smarter than a cure. Share this widely to spread awareness,” concludes Dr Sethi.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS gastrologist shares 3 simple tests that can ‘literally save your life’ and detect hidden health risks early

October 25, 2025 0 comments
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AIIMS Raipur orthopaedic surgeon shares real reason for middle-aged man's frozen shoulder: 'Sugar levels were sky high'
Lifestyle

AIIMS Raipur orthopaedic surgeon shares real reason for middle-aged man’s frozen shoulder: ‘Sugar levels were sky high’

by jummy84 October 16, 2025
written by jummy84

What does diabetes have to do with frozen shoulder – a debilitating but normally temporary condition that is characterised by an extended period of pain and stiffness in your shoulder? In an October 14 Instagram video, Dr Dushyant Chouhan, an orthopaedic surgeon from All India Institute Of Medical Sciences, (AIIMS) Raipur, discussed the connection between frozen shoulder and diabetes. Also read | Shoulder pain: Causes and treatment

Frozen shoulder can be an early indicator of diabetes, and a simple blood sugar test can reveal underlying issues.(Shutterstock)

He shared a case study to illustrate the importance of body awareness and symptom observation in detecting major illnesses – and explained how a seemingly ordinary case of shoulder stiffness turned out to be an early warning sign for diabetes.

In the video he posted, Dr Chouhan shared that the patient initially sought treatment for severe frozen shoulder symptoms, including pain that disrupted sleep and difficulty with basic tasks like combing hair. However, the doctor realised the patient also exhibited other signs, such as frequent urination, excessive thirst, blurred vision, and tingling in the extremities, which are classic symptoms of diabetes.

What were the man’s symptoms?

Upon testing, Dr Chouhan revealed the patient was found to have severely elevated blood sugar levels, confirming a diagnosis of diabetes mellitus, suggesting the shoulder problem was a secondary issue. In the video he posted, Dr Chouhan said in Hindi, “I am sharing with you a very interesting and useful piece of knowledge about how you can become aware of your body and detect serious illnesses in your body. A patient had come in with shoulder pain. The pain was so severe that it would wake them up at night. They could not lift their hands up. They had difficulty combing and buttoning. All these problems were present. Seeing this, we understood that they have the problem of frozen shoulder. Frozen shoulder means that the capsule of your shoulder gets jammed.”

He further said, “But along with this, the patient had other issues too. Such as frequent urination, frequent desire to drink water, slightly blurry vision, and tingling (numbness) in the hands and feet. So, all these symptoms are of diabetes. Meaning, people who have the disease of sugar (diabetes). When I got them tested for HbA1c and a sugar test, the levels were quite high. They had come to me for a shoulder ailment, but their main problem was diabetes mellitus, meaning the disease of sugar. The point is that retrospectively — by catching hold of a small symptom — we discovered a major illness. So, if you also have a shoulder problem, you can consider whether you might have diabetes.”

A seemingly ordinary case of shoulder stiffness can turn out to be an early warning sign for diabetes. (Freepik)
A seemingly ordinary case of shoulder stiffness can turn out to be an early warning sign for diabetes. (Freepik)

‘Body’s early whisper that diabetes had arrived’

Dr Chouhan added that 30 to 40 percent of frozen shoulder cases are associated with diabetes mellitus and advised people, especially those with pre-existing diabetes, to be proactive with shoulder exercises and diabetes management to prevent frozen shoulder.

“Furthermore, in 30 to 40 percent of cases of frozen shoulder, diabetes mellitus is certainly found. That means those who have diabetes mellitus may have the problem of a frozen shoulder, or those who have frozen shoulder may have the problem of diabetes. So, if you are already a sugar (diabetic) patient and taking medicine, you need to be extra careful that you do not develop frozen shoulder in your shoulder later. For this, you should do shoulder movements beforehand, take medicines, and control your diabetes (sugar) so that you can avoid a major problem in the coming time, which is frozen shoulder,” Dr Chouhan said.

He wrote in his caption: “A middle-aged patient walked into my clinic, complaining of shoulder stiffness and pain for months. He thought it was just ‘age catching up’. But something didn’t add up — the pain was out of proportion, and the shoulder had almost frozen. When I dug a little deeper and advised a simple blood sugar test, the results surprised him… and even him more than the pain — his sugar levels were sky high. That’s when it clicked: the frozen shoulder wasn’t just a shoulder problem — it was his body’s early whisper that diabetes had quietly arrived. Sometimes, our joints tell the story before the sugar does. If your shoulder suddenly becomes stiff and painful without injury — don’t ignore it. It might be your body’s way of warning you.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

October 16, 2025 0 comments
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AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal
Lifestyle

AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal

by jummy84 October 12, 2025
written by jummy84

A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic foods in your diet, exercise regularly, stay hydrated, and eat more fibre-rich foods to maintain overall health.

According to the gastroenterologist, if you consistently feel gassy or bloated after meals, it may indicate that your gut bacteria are imbalanced. (Freepik)

Also Read | Cardiologist with 20 years of experience reveals the 1 anti-ageing tool to lower heart disease, diabetes risk by 50%

But what if you still feel that you have an unhealthy gut? Dr Saurabh Sethi, MD, MPH, a gastroenterologist and hepatologist trained at AIIMS, Stanford and Harvard Universities, highlighted the 5 early signs that indicate an unhealthy gut.

5 early signs of an unhealthy gut

In an Instagram post dated October 12, Dr Sethi shared the 5 signs of having an unhealthy gut, with the caption, “Board-certified gastroenterologist shares 5 Early Signs of an Unhealthy Gut. Which of these signs have you noticed in yourself?” Let’s find out:

1. Funhealthy gut

According to the gastroenterologist trained at AIIMS, if you’re always feeling gassy or bloated after meals, it could mean your gut bacteria are imbalanced.

2. Irregular bowel movements

Stating irregular bowel movements as a sign of an unhealthy gut, the gastroenterologist said, “Chronic constipation or diarrhoea is often your gut’s way of signalling trouble.”

3. Unexplained fatigue

“Poor gut health affects nutrient absorption, leaving you tired even after proper rest,” Dr Saurabh Sethi pointed out.

4. Food intolerances

If certain foods trigger discomfort, according to the gastroenterologist, your gut microbiome may be struggling to process them properly, which can be an early sign of compromised gut health.

5. Weakened immunity

Lastly, a weakened immunity is also an early sign of an unhealthy gut. Dr Sethi noted, “70 percent of your immune system lives in your gut. Frequent colds or infections can mean your gut needs attention.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 12, 2025 0 comments
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AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain
Lifestyle

AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

by jummy84 October 5, 2025
written by jummy84

Published on: Oct 05, 2025 07:13 am IST

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.

We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can silently damage your spine over time. Dr Dushyant Chouchan, Orthopaedic and Sports Injury Surgeon, AIIMS Raipur, shares in his Instagram post the best positions for neck and back pain relief. (Also read: Orthopaedic surgeon shares surprising benefits of ‘backward walking’ for knee health on Food Pharmer podcast )

Dr Dushyant advises incorporating specific sleeping positions to alleviate joint strain and improve comfort.(Freepik)

How can your sleeping position affect joint pain

The way you sleep can actually make your joint pain worse,” says Dr Dushyant. He explains, “If you usually sleep on your side, placing a pillow between your knees can significantly reduce discomfort in your hips and lower body. For those who sleep on their back, it’s best to place a pillow under their knees. This simple adjustment helps relieve pressure on your spine and joints, easing pain in your lower back and hips.”

Dr Dushyant adds, “By incorporating these two easy sleeping positions into your nightly routine, you can prevent unnecessary strain and experience noticeable relief in your joints. Try it out, and you may find waking up less stiff and more comfortable a daily reality.”

Tips for better spinal health

In an earlier interview with HT Lifestyle, Dr Arun Bhanot, Director of Spine Services at CK Birla Hospital, Gurugram, highlighted the importance of sleep posture for spinal health. He shared, “Your sleeping position helps minimise back strain, avoid stiffness, and maintain proper spine alignment.”

Dr Bhanot recommends a firm-to-medium mattress, a pillow that keeps your neck aligned, and advises against sleeping on your stomach or using a very high pillow. Following these tips can help reduce discomfort and support long-term spine health. Click here to read the full article.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

October 5, 2025 0 comments
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AIIMS gastroenterologist suggests low-FODMAP swaps for fruits and veggies that trigger gut issues
Lifestyle

AIIMS gastroenterologist suggests low-FODMAP swaps for fruits and veggies that trigger gut issues

by jummy84 October 3, 2025
written by jummy84

Fruits and vegetables are often considered the cornerstone of a healthy diet, but for people with sensitive guts, certain produce can trigger bloating, gas, and digestive distress. While avoiding them altogether may seem like the only solution, the good news is that you don’t always have to give up your favourites – you can simply switch to gentler, low-FODMAP alternatives that are kinder to your stomach.

Some fruits and vegetables can be harsh for people with a sensitive gut – Dr Sethi suggests alternatives that are gentler.(Unsplash)

Also Read | AIIMS-trained doctor shares ‘8 snacks to have instead of Coke and Pepsi to avoid liver damage’

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares low-FODMAP alternatives to common fruits and vegetables that often trigger digestive discomfort in people with sensitive guts. In an Instagram video posted on October 3, he suggests simple food swaps that are easier to digest and gentler on the stomach.

What is FODMAP?

According to Johns Hopkins Medicine, FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols – types of short-chain carbohydrates that are poorly absorbed in the small intestine. For some people, consuming foods high in FODMAPs can trigger digestive discomfort, leading to symptoms such as cramping, bloating, gas, constipation, or diarrhea.

Swap apples for kiwis

Dr Sethi recommends switching to kiwi fruit, in case apples cause bloating or gas. Kiwis are lower in FODMAP content, and good for gut and digestive health.

Swap cherries for strawberries

According to Dr Sethi, “If you eat cherries and they trigger gut issues, swap them for strawberries, a gentler, low FODMAP fruit.”

Swap ripe bananas for green bananas

Ripe bananas might cause bloating, so the gastroenterologist suggests switching to slightly green bananas, which is the low FODMAP version.

Also Read | Cardiologist shares 8 heart-healthy foods to include in your daily diet: Quinoa, chickpeas, and more

Swap cauliflower for zucchini

According to Dr Sethi, “If you eat cauliflower and it leads to bloating, swap it for zucchini, which is a low FODMAP veggie.”

Swap asparagus for okra

The gastroenterologist suggests swapping asparagus for okra, which is easier to digest, in case the former leaves you bloated.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 3, 2025 0 comments
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AIIMS gastroenterologist shares hack 'to turn eggs into an anti-inflammatory powerhouse': Check his full recipe
Lifestyle

AIIMS gastroenterologist shares hack ‘to turn eggs into an anti-inflammatory powerhouse’: Check his full recipe

by jummy84 September 29, 2025
written by jummy84

Eggs are one of nature’s protein-packed gifts: they’re delicious, cheap, and versatile. If you love eggs, then there are a few things that could be better than a perfectly cooked egg, making them a healthy option for breakfast and beyond. But do you usually eat eggs plain, or do you try adding anti-inflammatory ingredients? Also read | AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Incorporate anti-inflammatory ingredients into eggs to make them healthier. Here’s what Dr Saurabh Sethi suggested. (Freepik)

Gut-friendly, anti-inflammatory eggs recipe

In a September 28 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, said, “Most people think eggs are just protein. But as a gastroenterologist, here is how I turned them into a gut-friendly, anti-inflammatory powerhouse in 5 steps.” He added, “Save this recipe, try it out, and don’t forget to share with your family and friends.”

Here’s what he recommends:

Step 1

Dr Sethi said, “First, crack in two whole eggs. For most people, up to two yolks a day is perfectly fine. The cholesterol scare around eggs is outdated science.”

Step 2

“Add a pinch of turmeric for anti-inflammatory power and black pepper to activate it. That combo is my secret gut-friendly hack,” Dr Sethi said.

Step 3

He added: “Don’t forget salt, but keep it light.”

Step 4

“Load your eggs with veggies. Tomatoes, onions, mushrooms, and even olives. (0:41) This adds fibre, antioxidants, and healthy fats that your gut microbes love,” Dr Sethi said.

Step 5

He concluded, “Cook them gently. Scrambled, omelette, however you like. Avoid drowning them in oil. Let the ingredients shine.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 29, 2025 0 comments
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AIIMS gastroenterologist warns against ‘having coffee on empty stomach’, shares 7 worst coffee habits to avoid for gut
Lifestyle

AIIMS gastroenterologist warns against ‘having coffee on empty stomach’, shares 7 worst coffee habits to avoid for gut

by jummy84 September 28, 2025
written by jummy84

Coffee is one of the most loved beverages worldwide, with millions relying on it to kick-start their mornings or power through long days. But while that cup of coffee may feel like a saviour, certain everyday habits around it can quietly harm your health in the long run.

Avoid these coffee mistakes to protect your gut health and sleep quality. (Pixabay)

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, in his September 28 Instagram post, breaks down the 7 worst coffee habits you need to avoid. Here is what he said:

1. Coffee on an empty stomach

Starting your day with coffee instead of food can increase stomach acid production, leading to reflux, nausea, bloating, and even gastritis if it becomes a daily routine.

2. Sugar, creamers and syrups

That flavoured latte may taste indulgent, but it often carries 30–50 grams of hidden sugar. Regular intake adds excess calories, promotes fatty liver, and raises the risk of diabetes.

3. More than four cups a day

Crossing 400 mg of caffeine daily (about four cups) can spike cortisol levels, irritate the gut lining, and cause palpitations, jitteriness, and anxiety.

4. Late-night coffee

Since caffeine has a half-life of 5–6 hours, an evening cup can interfere with deep sleep cycles. Poor sleep hampers the liver’s natural detox and repair processes.

5. Using coffee to mask fatigue

Relying on caffeine to power through exhaustion instead of addressing poor sleep worsens burnout. Over time, it contributes to brain fog, hormonal imbalance, and digestive stress.

6. Artificial sweeteners

“Zero calories” doesn’t mean safe. Sweeteners like sucralose and aspartame may disturb gut microbes, disrupt digestion, and impact long-term gut health.

7. Light roast doesn’t mean gentler

It’s a common myth that lighter roasts are easier on the stomach. In reality, dark roasts tend to be less acidic and may be better tolerated by those prone to reflux or GERD.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 28, 2025 0 comments
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