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Dalai Lama launches 'VisitDharamshala.com' to boost tourism in Himachal's Kangra
Lifestyle

Dalai Lama launches ‘VisitDharamshala.com’ to boost tourism in Himachal’s Kangra

by jummy84 November 7, 2025
written by jummy84

Dharamshala , Himachal Pradesh’s Kangra district on Friday launched its official tourism website “VisitDharamshala.com”, in a major step towards digital tourism promotion.

Dalai Lama launches ‘VisitDharamshala.com’ to boost tourism in Himachal’s Kangra

Tibetan spiritual leader, the Dalai Lama, inaugurated the portal through a soft-launch ceremony held at his residence in McLeodganj, marking a new milestone in showcasing the region’s natural beauty and cultural heritage to the world.

The initiative, spearheaded by the Dharamshala Hotel and Restaurant Association, aims to provide a one-stop online platform for visitors to explore, plan, and experience the best of Kangra Valley.

The launch ceremony was attended by Association president Ashwani Bamba, Chairman Onkar Nehria, District Tourism Officer Vinay Dhiman, members of the association’s executive committee, local entrepreneurs, adventure operators, representatives of Waste Warriors, and other guests.

Expressing appreciation for the initiative, the Dalai Lama described the website as “A milestone effort that will further strengthen Himachal’s tourism footprint on the global map”.

Later, addressing the media at a press conference, president Ashwani Bamba said the new portal would serve as a comprehensive guide for tourists, offering authentic travel information, real-time weather updates, and hotel booking facilities across the district, from the snow-capped Dhauladhar ranges to the serene Pong Dam Lake.

“Our goal is to promote responsible and eco-friendly tourism while also providing livelihood opportunities for local communities,” Bamba said.

“To ensure transparency and reliability, only verified hotels, guesthouses, and service providers will be featured on the platform,” he added.

He further said that Dharamshala’s global appeal, enhanced by the presence of his holiness the Dalai Lama, would now be complemented by a digital gateway that makes the region more accessible and visitor-friendly.

The website offers detailed information on local attractions, monasteries, temples, lakes, waterfalls, adventure activities, cuisine, crafts, and cultural experiences. Visitors can directly book rooms in more than 100 verified hotels, including major 3-star and 4-star properties, with booking confirmations routed straight to the respective establishments.

With this digital initiative, Dharamshala aims to blend tradition with technology, positioning itself as a model for sustainable and smart tourism in the Himalayas.

The state government has declared Kangra, home to three Shakti Peethas and two major monasteries, a “tourism district”, the district tourism officer said.

“VisitDharamshala.com” will serve as a vital digital bridge connecting visitors with the region’s natural beauty, spirituality, and hospitality, the officer added.

This article was generated from an automated news agency feed without modifications to text.

November 7, 2025 0 comments
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India's Pilates pioneer Yasmin Karachiwala on Ozempic, Mounjaro boom: 'It's sad people are finding the quick fix'
Lifestyle

India’s Pilates pioneer Yasmin Karachiwala on Ozempic, Mounjaro boom: ‘It’s sad people are finding the quick fix’

by jummy84 November 7, 2025
written by jummy84

In India, which has the world’s third-largest number of overweight adults and over 77 million people with Type 2 diabetes, weight-loss drugs are on a boom. Mounjaro, a tirzepatide marketed by American drugmaker Eli Lilly, reportedly became the second-highest selling drug in India in six months. And doctors, mostly endocrinologists, are flooded with queries about weight loss through GLP-1 medications. It’s a trend that worries India’s Pilates pioneer Yasmin Karachiwala, who has over three decades of experience in the wellness world. A celebrity fitness trainer to a brigade of Bollywood stars, she says people must be wary of the likely side effects, including muscle loss.

Celebrity fitness trainer Yasmin Karachiwala says weight-loss drugs are not a one-size-fits-all solution to lose weight.

In an exclusive interview with Health Shots, when Yasmin Karachiwala was asked if she is worried about the popularity of weight-loss drugs, she says: “Yes, it is really sad because people are finding the quick fix, which always happens when something new comes in. In the last 30 years, I’ve seen a lot of quick fix coming in, and people justify it.”

One of the weight-loss drugs, semaglutide, developed by Danish company Novo Nordisk, is available as Rybelsus (oral) and Wegovy (injectable). Its version Ozempic is approved in India for diabetes management but not yet for obesity. The other, tirzepatide, produced by Eli Lilly and sold as Mounjaro, is officially meant for diabetes but is now widely used off-label for weight loss in India.

Both these work differently. Ozempic is a GLP-1 drug, which means glucagon-like peptide-1. In layman terms, it mimics the natural GLP-1 hormone which supports regulation of blood sugar and appetite. Mounjaro has a dual mechanism with GLP-1 and GIP (glucose-dependent insulinotropic polypeptide) to regulate blood sugar.

According to Yasmin Karachiwala, “The injectables are really good for people with diabetes and people who are overweight, may have tried everything but still can’t lose weight and it’s affecting their health. For them to lose weight, it’s either this (the weight-loss drugs) or going through bariatric surgery, depending on what their doctor suggests.”

“I’m no person to judge, but I feel like a lot of people who want to lose five kgs and think they’re overweight, are taking the aid of injectables. This is not something that I would recommend anyone to do because what they’re not realising is that it’s making them lose muscle mass,” adds Karachiwala, whose celebrity clients include the likes of Deepika Padukone, Katrina Kaif, Kriti Sanon and Ananya Panday.

As a fitness expert, she can vouch that muscle is really difficult to put on.

“It is very easy to put on fat, but it is very difficult to put on muscle. And if you don’t have enough muscle as you grow older, you’re going to lose bone density. The thing that protects our bones is our muscle! So, if you’ve lost the muscle, you’ve lost the bones, you’re heading for osteoporosis,” she warns.

Instead, she recommends a combination of weight training, increase in protein intake through diet and hydration.

Yasmin Karachiwala spoke to Health Shots during the launch of her Yasmin Karachiwala Body Image (YKBI) studio in New Delhi.

Talking about how a lot of people only join a gym or fitness class when they feel unfit or self-conscious, she says: “When I coined the word body image for my studio, I wanted everyone to have a great body image. Whatever your body image is, fitness has nothing to do with the body, right? Because they say thin is not fit and fat is fit sometimes. I want people to think about how they wake up in the morning. What is the level of fatigue they feel during a day? Are they stressed, are they tired at the end of the day? Do they wake up with a spring in their step? For me, these are the things that translate into your body image. You need to have a very positive image about yourself and you can conquer the world.”

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

November 7, 2025 0 comments
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Boys are still in the grip of crippling masculine stereotypes: 6 findings from a new survey
Lifestyle

Boys are still in the grip of crippling masculine stereotypes: 6 findings from a new survey

by jummy84 November 7, 2025
written by jummy84

Queensland University of Technology

Boys are still in the grip of crippling masculine stereotypes: 6 findings from a new survey

Queensland, Rigid norms of manhood, based in manly confidence and toughness, emotional stoicism, disdain for femininity, and dog-eat-dog banter, are influential among boys and young men in Australia.

Between one quarter and one half of boys and young men endorse these norms. Over half feel pressure from others to live up to them, believing most people expect them always to be confident, strong and tough.

These are some of the findings from a new Australian survey of adolescents aged 14-18 years, conducted by The Men’s Project at Jesuit Social Services.

In a climate of heightened concern about boys and young men and so-called “toxic masculinity”, this study provides invaluable data on boys’ and young men’s own views. This includes the pressures they feel to live up to stereotypical masculine norms and the profound impact of those beliefs.

There are six key findings from this research.

1. Pressure to be manly remains strong

The pressure on males to be “manly” remains strong in Australian society, even in adolescence. Societal pressures on teenage boys to be “a real man” were equally observed by both boys and girls: between 60 per cent and 63 per cent of boys and girls believe most people expect teenage boys to be manly, confident, and strong at all times.

2. Most boys are open-minded about what it means to be a man

Despite this, most boys and young men themselves do not subscribe to stereotypical masculine norms. Like young adult men aged 18-30, most boys endorse more open-ended, inclusive models of manhood. Of the 27 “adolescent man box” rules – the rigid ideas of manliness – there was majority endorsement among boys for only three of them.

These findings should steer us away from two extremes in views of boys and young men. In one, all boys are painted as the flag-bearers for a rigid, sexist masculinity. In the other, the harms some boys and young men perpetrate against others are described as the problem of only a very small number of mad, bad males.

Neither is true.

In contradiction to the first, boys’ support for rigid masculine norms is weaker and more uneven. In contradiction to the second, between one in five and one in ten boys personally endorse attitudes that condone or support violence and control in sex and relationships. In addition, one in five boys reported engaging in some form of bullying, physical violence or sexual harassment in the previous month.

3. Boys are more likely than girls to believe in masculine norms

There is a large gender gap in adolescents’ support for stereotypical norms of manhood. Although boys and girls agree on the extent of societal pressure, boys are far more likely than girls to endorse these norms.

For example, the seven adolescent man box statements reflecting a constant effort to be manly receive support from 25 per cent to 44 per cent of boys, while the seven statements reflecting emotional restriction receive support from 7 per cent to 34 per cent of boys.

Far smaller proportions of girls endorse these statements: 8 per cent to 15 per cent for constant efforts to act manly, and 2 per cent to 14 per cent for emotional restriction.

What impact will this gender gap have on young people’s relationships and friendships, when twice as many boys as girls feel that boys have to act manly, confident, and strong, avoid activities usually done by girls, and hide their feelings and fears?

4. More boys think boys have it harder than girls

While adolescents in general support gender equality, there is also ambivalence and backlash, particularly among boys. Nearly all adolescents agree it is “important for teenage boys to treat girls and women as equals in all areas of life”. However, 42 per cent of boys also agree that “in Australia today, boys have it harder than girls”.

This simultaneous support for gender equality as a general ideal while agreeing that men or boys are now disadvantaged relative to women or girls is visible in other Australian data too. It can be found, for example, in surveys conducted in 2018, 2020, 2021, and 2025.

Young men’s views of boys as disadvantaged may reflect recognition of genuine forms of male disadvantage such as in schooling outcomes, defensive backlash to shifts in gender relations, or the influence of the “manosphere”, the online network of anti-feminist groups.

5. Parents’ and peers’ views have a large effect

Parents and peers play influential roles in shaping boys’ and young men’s attitudes towards masculinity. Although this comes from males’ own reports, other data corroborate this, finding for example that fathers’ adherence to traditional masculine ideology is correlated with their sons’ adherence.

6. The stronger the masculine norms, the more harmful

Boys’ and young men’s endorsement of rigid masculine norms feeds into harm to boys and young men, and to the people around them. The more strongly adolescent boys hold rigid views about masculinity, the less likely they are to seek help for a personal problem or to report that anyone knows them well.

For example, under one quarter of boys with the highest levels of support for the “man box” agreed that no one really knows them well, compared to 46 per cent of boys with the lowest levels of support.

The stronger their personal endorsement of masculine norms, the more likely they are to blame victims of domestic violence, consume violent pornography, and cause harm to others.

For example, 39 per cent of boys with the highest level of support for the man box had used bullying, physical violence or sexual harassment in the past month, more than five times as many as the 7 per cent of boys with the lowest level of support.

Although a range of valuable initiatives engaging boys and young men have sprung up around Australia, we are not doing anywhere near enough to shift entrenched masculine cultures of sexism and stoicism.

We must build gender-equitable approaches to masculinity into school curriculums, parenting programmes, and initiatives in sports, workplaces and online media.

We must craft messages that encourage boys and men to resist harmful masculine norms. And we need to build on the positive, such as boys’ already substantial rejection of rigid norms of manhood. This will strengthen the protective factors that feed into healthier, more equitable ways of being.

We must balance attention to pain and privilege, addressing both how boys and young men suffer harm and how some do harm – to women and girls, gender-diverse people, and each other. Sexism is baked into the “man box”, particularly in the disdain and hostility for girls and femininity. It must be confronted head-on.

Above all, we must take the work to scale, moving from a handful of programmes among boys in schools to systematic efforts across settings and communities. GRS GRS

This article was generated from an automated news agency feed without modifications to text.

November 7, 2025 0 comments
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Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Lifestyle

Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar

by jummy84 November 7, 2025
written by jummy84

Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss Shetty Mr Polishetty – celebrated her 44th birthday on November 7. So, what keeps her looking ageless and fit? You guessed it: yoga! The Tollywood star swears by the ancient Indian practice, crediting it for transforming her life. Also read | Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

Happy birthday, Anushka Shetty! Check out what she said about yoga. (Instagram/ Anushka Shetty)

Over the years, the actor has spoken about her health and fitness in interviews and social media posts, sharing that one of the most consistent aspects of her fitness journey has been yoga. In a June 2017 Instagram post, Anushka Shetty said, “Most memorable moment in my Life is when I took the decision to teach Yoga. I come from a family of doctors and engineers. It was a brave decision on my side to go for yoga, but it has totally changed my life and is responsible for everything now.”

If you usually skip yoga for a high-intensity workout, thinking it will be more of a calorie burner, then you might not be entirely correct. If you are wondering if yoga can help with weight loss, in an August 2024 interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, shared some effective asanas for weight loss and weight management.

However, Himalayan pointed out that yoga alone won’t burn enough calories to reduce weight: “It’s important to note that while asanas can boost your metabolic rate and support weight management, they should be combined with a balanced diet and overall healthy lifestyle for optimal results.”

That said, here are seven asanas he recommended that are designed to boost your metabolism and support weight management. Try incorporating them into your routine:

1. Surya namaskar (Sun salutation)

This dynamic sequence of postures is a full-body workout that engages multiple muscle groups and elevates your heart rate. The flowing movements, combined with deep breathing, increase your body’s oxygen consumption and calorie burn, ultimately boosting your metabolic rate.

2. Chaturanga dandasana (Plank pose)

This powerful asana engages your entire body, particularly your core muscles, arms, and legs. Holding the plank position for an extended period can increase muscle tone, improve posture, and rev up your metabolism.

3. Virabhadrasana (Warrior pose)

The warrior poses, such as Virabhadrasana I, II, and III, challenge your lower body strength and engage your core muscles. These poses help build lean muscle mass, which in turn increases your resting metabolic rate, allowing you to burn more calories even when at rest.

4. Bhujangasana (Cobra pose)

This backbend asana targets your abdominal muscles, stimulating digestion and boosting your metabolic rate. Additionally, it strengthens your back muscles, improving overall posture and core strength.

5. Adho mukha svanasana (Downward-facing dog pose)

This inversion pose engages multiple muscle groups, including your arms, shoulders, legs, and core. It not only strengthens your body but also promotes better circulation and lymphatic drainage, which can aid in weight management.

6. Navasana (Boat pose)

This challenging asana targets your abdominal muscles, engaging your core and promoting better posture. By strengthening your core, you can improve your overall metabolic efficiency and burn more calories throughout the day.

7. Halasana (Plow pose)

This inverted asana stimulates the thyroid gland, which plays a crucial role in regulating metabolism. Additionally, it stretches and tones the abdominal muscles, contributing to better digestion and improved metabolic function.

Yoga is not just a physical practice; it’s a holistic approach to wellness. Combine it with a balanced diet and healthy lifestyle, and you’ll be on your way to achieving your fitness goals and maintaining overall well-being. If you need motivation to start your yoga journey, click here for a yoga trainer’s top 4 tips.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 7, 2025 0 comments
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Need a mental boost? Try these 5 Japanese tricks to keep your brain sharp
Lifestyle

Need a mental boost? Try these 5 Japanese tricks to keep your brain sharp

by jummy84 November 6, 2025
written by jummy84

If you are looking to enhance your memory and sharpen your mental skills, trying some tricks that have helped the Japanese achieve the same might be useful. For young and old people, keeping their mind sharp and alert can be a real challenge. But, there are certain games, foods and methods that can help you achieve this goal in life.

Consider adding these five Japanese methods to your daily routine to sharpen brain memory.(Adobe Stock)

Here is a look at five Japanese tricks to keep your brain sharp:

Shodo (Japanese Calligraphy)

Calligraphy is not simply writing; it is a combination of artistry and precision. While calligraphy is present around the vast continent of Asia, the Japanese have developed it into a form where it can improve the sharpness of your brain.

Shodo involves dipping a brush into ink and carving the kanji and kana characters. Even though pens have become widespread and are used for writing now, shodo remains a valuable cultural practice that is taught to kids. The precision and concentration required to execute shodo is certain to sharpen one’s brain.

Zazen meditation

Meditation is an intrinsic form of focusing the mind across cultures in Asia. The Japanese, too, have created a unique form of meditation that has several benefits for its practitioners.

In this form of meditation, sitting on the floor is advised and the meditator is expected to adopt the seated Buddha posture. There are several positions that one can take. However, the key is to keep the spine erect and focus on the breath.

This form of meditation can have a profound impact on a person’s mind.

Anki

Anki is a technique created with flashcards that is used to sharpen memory. It is even used by doctors to memorise medical terms. With spaced repetition, a person can optimize his memory and recall ability.

Also Read: Fitness coach emphasises the importance of sleep for safe and sustainable workouts, shares 3 tips for smart training

This program utilises an algorithm that assesses a user’s ability to recall information through a stimulus. Based on the input, the program then challenges the user to remember things which he is most likely to forget.

Sushi puzzles

Puzzles are known for stimulating the brain’s sharpness by forcing it to draw on logic and pattern recognition. Sushi puzzles present different parts that have to be assembled in the right order by figuring out the right composition. By being based on a popular dish, these puzzles are both visually pleasing and intellectually stimulating.

Also Read: Exclusive | Medical student Hitarth’s ‘stop mistreating your body’ takes the internet by storm: Just spreading awareness

Goroawase

Goroawase is a type of wordplay where a link is drawn between numbers and words. It is essentially a mnemonic technique that is used to improve memory. It is a complex game that can be especially useful for students who need to memorise dates, events, names, etc.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 6, 2025 0 comments
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Pune cardiologist with 19 years of experience shares why the calf muscle is called ‘second heart’
Lifestyle

Pune cardiologist with 19 years of experience shares why the calf muscle is called ‘second heart’

by jummy84 November 6, 2025
written by jummy84

Your legs are more than just for walking. It also regulates vital functions related to cardiovascular health. It is also often called the ‘second heart.’ To understand why the calf muscle is called the second heart, HT Lifestyle reached out to Dr Priya Palimkar, senior consultant – cardiologist at Sahyadri Hospitals, Pune, who has over 19 years of experience.

Calf muscle is also known as the second heart. (Picture credit: Freepik)

ALSO READ: Cardiologist warns of this heart issue in Gen Z, an early sign of heart attack, other premature cardiovascular diseases

She confirmed that yes, commonly the calf muscles, especially the gastrocnemius and soleus, are usually called as ‘second heart.’ The cardiologist revealed that it supports circulation and prevents venous problems. “The name ‘second heart’ indicates the importance of leg muscles in the blood recirculation from the legs to the heart. This is because pumping blood back is the primary task of the heart, and these muscles assist in this process.”

So, in other words, it helps to keep blood moving smoothly. While the heart is responsible for pumping the blood throughout the body, the calf muscles help for the extra push the blood needs for returning from the legs, back to the heart.

How does the ‘second heart’ work?

Now, how does the calf muscle help in circulation? As per Dr Palimkar, it works as a natural pump. “When a person is standing or walking, the force of gravity causes the blood to flow downwards into the veins that are located in the legs. As a result, the calf muscles are activated and they contract to harden and compress the deep veins which are close to them. Blood is prevented from being pulled back by the one-way valves in the veins; thus every contraction, it moves blood upward to the heart,” the cardiologist elaborated.

In fact, the calf muscles are called the second heart because they take on a supporting role for the heart. They ensure that blood does not pool in the legs and that the circulation is effective. It helps to make the heart’s job easier.

“The heart is then fed with a steady flow of blood, which not only keeps the volume of blood in the heart constant but also helps maintain the cardiac output and general circulation,” she further elaborated on how the calf’s ability to support circulation makes it directly impacts cardiovascular health.

Dangers of prolonged sitting

Sitting for long hours may disrupt circulation. (Picture credit: Freepik )
Sitting for long hours may disrupt circulation. (Picture credit: Freepik )

What happens when this natural pump system does not work? Dr Palimkar named the risks, “Malfunctioning calf-pump system significantly increases the likelihood of people having chronic venous issues, oedema (swelling), and even a higher chance of bad circulatory consequences. As an example, patients with a weaker calf-pump function suffer from the most severe stages of venous disease.”

To ensure your second heart stays strong, the cardiologist recommended exercising the calf muscles. She also urged being active and not sitting or standing for very long periods. Describing the risk, she said, “This ‘second heart’ effect is of a mechanical nature and depends on movement; very long periods of sitting or standing still can have the opposite effect, that is, they can make venous return slower and increase the risk of blood stasis (risk of blood staying in one place) in the legs.”

This is why one should stay active, keep moving, and avoid sitting or standing for long periods so that the cardiovascular functions work efficiently.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 6, 2025 0 comments
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Rakul Preet Singh turns heads in effortlessly chic ensemble for De De Pyaar De 2 promotions: See full look
Lifestyle

Rakul Preet Singh turns heads in effortlessly chic ensemble for De De Pyaar De 2 promotions: See full look

by jummy84 November 6, 2025
written by jummy84

Rakul Preet Singh stepped out for the promotions of her upcoming film, De De Pyaar De 2. The actress has often turned heads with her fashionable moments in the past, and this time is no different. The actress opted for a striped white shirt with a denim pencil skirt. Singh’s ensemble for the event was simple yet chic.

Rakul Preet Singh steps out in a denim-stripped outfit for the promotions.(Instagram/rakulpreet)

As for the detailing, the actress’s skirt had a black chain going all the way down with pockets on the side. Singh left her shirt mostly unbuttoned, showing off her black lace bralette. Her top also had a huge patch of denim in the form of a pocket.

To complete her look, Rakul opted for black heels and accessorized with a silver choker, dainty earrings, and rings. She threw back her hair in a ponytail while leaving a few strands out.

How much does Rakul Preet Singh’s outfit cost?

While the actress let her outfit shine, Rakul Preet Singh’s complete ensemble was from Kanika Goyal’s label, and the whole look cost INR51,000. The shirt alone costs INR18,000, and the skirt is priced at INR33,000.

Meanwhile, after the actress dropped the pictures of her outfit on social media, her fans went on to reveal what they thought about it. One of the users commented, “Beautiful outfit,” while other fans dropped several heart and fire emojis.

Also read: Fans can’t decide if Meezaan Jafri looks like Ranbir or Ranveer in De De Pyaar De 2 song 3 Shaukk

What is De De Pyaar De 2 about?

On the work front, Rakul Preet Singh will star in the sequel to her hit 2019 film, De De Pyaar De. Directed by Anshul Sharma, the actress will reprise her role of Ayesha Khurana, alongside Ajay Devgn and Javed Jaffrey.

The upcoming film is a romantic comedy revolving around the Khuranas, who face difficulty coming to terms with their daughter’s boyfriend, who is quite older than her. Additionally, R. Madhavan, Meezaan Jaffery, and Gautami Kapoor have also joined the cast of the movie. De De Pyaar De 2 releases on November 14, 2025.

FAQs

Q1. Which is Rakul Preet Singh’s upcoming film?

Rakul Preet Singh will star in De De Pyaar De 2.

Q2. When will De De Pyaar De 2 release?

De De Pyaar De 2 will release on 14 November.

Q3. Is Rakul Preet Singh married?

Yes. Rakul Preet Singh is married to Jacky Bhagnani.

November 6, 2025 0 comments
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Korean skincare routine: 10 steps to get glass-like glowing skin in every season
Lifestyle

Korean skincare routine: 10 steps to get glass-like glowing skin in every season

by jummy84 November 6, 2025
written by jummy84

Korean Beauty, or K-Beauty as we know it, has been taking the global skincare by storm. Known for giving users a ‘glass skin’ look, the Korean skincare routine emphasises on hydration, nourishment, and consistency rather than quick fixes. If you’ve ever wondered how Koreans maintain their glowing, youthful skin, the secret lies in their 10-step skincare routine.

10 step Korean skincare routine for glowing skin(Freepik)

Korean skincare routine

While it may seem lengthy, each step serves a purpose in transforming dull skin into a luminous masterpiece. Let’s dive into this world of self-care and discover the 10 essential steps to glass-like glow.

1. Use an oil-based cleanser that melts away impurities

The first step in the Korean skincare routine is double cleansing, beginning with an oil-based cleanser. This step removes makeup, sunscreen, excess sebum, and oil-based impurities that water alone cannot dissolve.

Massage the cleanser gently onto your skin in circular motions to lift dirt and grime. Then rinse with lukewarm water. Popular choices include cleansing balms or micellar oils infused with ingredients like green tea, rice bran, or camellia oil.

Why it matters: It ensures a clean slate without stripping the skin’s natural moisture barrier, preparing it for deeper cleansing.

2. Water-based cleanser: Wash away sweat and residue

The second cleansing step in this skincare routine involves a foaming or gel cleanser to remove water-based impurities such as sweat and dirt. This ensures your pores are completely free of residue from the day.

Look for pH-balanced formulas that are gentle on the skin, avoiding harsh sulphates. Ingredients like centella asiatica, snail mucin, or tea tree extract can help soothe and purify the skin.

Why it matters: Double cleansing helps prevent breakouts and maintains skin clarity by ensuring no impurities linger.

3. Exfoliator: Polish away dead skin cells

Exfoliation is crucial but should be done only two to three times a week. This step helps remove dead skin cells and unclog pores, promoting a smoother and brighter texture. Choose between chemical exfoliants (like AHA, BHA, or PHA) for gentle resurfacing or physical exfoliants with fine particles for a mild scrub effect.

Why it matters: Regular exfoliation allows skincare products to penetrate more effectively, revealing fresh, glowing skin.

4. Toner: Balance and prep the skin

Toners in K-beauty are not harsh alcohol-based astringents, but hydrating preps that balance the skin’s pH and replenish moisture. They act as the first layer of hydration after cleansing and help the skin absorb the following products more efficiently. Use a hydrating toner with ingredients like hyaluronic acid, rose water, or bamboo extract.

Why it matters: A good toner restores balance and creates the perfect base for layering skincare.

5. Essence: The heart of Korean skincare

Essence is the soul of Korean beauty rituals. These combine the lightweight feel of a toner with the concentrated benefits of a serum. Packed with nourishing and hydrating ingredients, essences promote cell turnover and skin repair. Apply it by patting gently with your palms, not rubbing.

Why it matters: It provides deep hydration and enhances the overall glow, making skin plumper and more radiant.

6. Serum or ampoule: Target specific concerns

Serums and ampoules deliver highly concentrated active ingredients to address particular issues such as acne, pigmentation, dullness, or wrinkles. For glass-like skin, choose serums enriched with niacinamide, vitamin C, hyaluronic acid, or snail mucin. These ingredients help brighten and smooth the complexion over time.

Why it matters: This step delivers the most potent nutrients directly into your skin cells for visible results.

7. Sheet mask – Indulge in intensive hydration

K-beauty’s iconic sheet masks are more than just a pampering treat, they are a hydration powerhouse. These single-use masks are soaked in nutrient-rich essence that penetrates deeply into the skin. Use it once a week, and leave it on for 15–20 minutes for maximum absorption.

Why it matters: Sheet masks flood the skin with moisture, leaving it supple, refreshed, and luminous.

8. Eye cream: Nourish the delicate under-eye area

The skin around the eyes is thin and prone to fine lines and puffiness. Applying a light yet nourishing eye cream keeps this area firm and hydrated. Look for ingredients like peptides, collagen, and caffeine to brighten dark circles and smooth wrinkles.

Why it matters: It prevents early signs of ageing and ensures your eyes look as radiant as the rest of your face.

9. Moisturiser: Lock in all the goodness

No skincare routine is complete without a moisturiser to seal in all the hydration and nutrients from previous steps. Choose a texture that suits your skin type, gel-based for oily skin, cream-based for dry skin, or emulsion-type for combination skin. Ingredients like ceramides, green tea, or squalene help strengthen the skin barrier.

Why it matters: Moisturiser locks everything in, ensuring long-lasting hydration and a smooth, soft finish.

10. Sunscreen: The ultimate protection

The final and most crucial step, sunscreen. Even the most luxurious skincare routine won’t matter if you skip this step. Use a broad-spectrum SPF 30 or higher every morning, even on cloudy days or when indoors. Korean sunscreens are famous for being lightweight, non-greasy, and perfect for daily wear.

Why it matters: Sunscreen prevents premature ageing, pigmentation, and sun damage, maintaining your glass-like glow for the long term.

Final Thoughts

The 10-step Korean skincare routine isn’t just about layering products, it’s a ritual of self-love and consistency. While it might seem extensive, you don’t have to do all ten steps every day. The key is to listen to your skin and adjust accordingly.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

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November 6, 2025 0 comments
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Lifestyle

From Mia Goth to Jenna Ortega, everyone is obsessed with soft goth makeup

by jummy84 November 6, 2025
written by jummy84

Goth is back, but this time, it’s softer, more chic, and easier to wear. Soft goth makeup has taken over Instagram, with over a million views on tutorials, and we have no doubts as to why: it gives that effortlessly moody, cool-girl vibe without looking like a costume. In fact, celebs are loving it too. From musician Billie Eilish’s dramatic stage looks to singer-songwriter Rosalía’s romantic, cinematic makeup, stars are experimenting with smoky eyes, sculpted cheekbones, and deep lips.

The trend is more about smoky shadows, neutral skin, and a statement lip that feels effortless.

But what exactly is soft goth?

This trend tones down the drama of classic goth makeup, creating a modern, wearable look that balances edge with elegance. If the full goth look is all-black everything and heavy liner, soft goth is its chill, fashion-forward cousin. It’s more about smoky shadows, neutral skin, and a statement lip that feels effortless.

Before becoming an internet trend, goth makeup had a rich history. Emerging in the late 1970s as punk faded away, it drew on Victorian fashion, old horror films, and gothic literature, emphasising pale skin, dark eyes, and a sense of dramatic rebellion. By the 1990s, movies like The Craft (1996) gave goth beauty a cinematic, sensual edge. Today, the style has evolved into a modern, polished, and wearable everyday look.

Why is everyone suddenly into it?

“Soft goth fits perfectly with today’s mood. After years of glowing skin and glossy pink cheeks, people are ready for something different. There’s a craving for depth, texture, and emotion in beauty again. And soft goth makeup hits that sweet spot,” says makeup artist Yamini Grover.

Pop culture has played a huge role in its comeback. Actor Jenna Ortega’s Wednesday Addams look made dark eyes and pale lips feel cool again. Musicians like Billie Eilish and Adela keep the vibe alive with their moody, otherworldly styles. Even fashion runways have gone darker, with models wearing diffused smoky eyes, matte skin, and shades of greige lipstick.

Here’s how to nail the look:

Use a matte or semi-matte foundation for a smooth, even finish. Keep your complexion neutral rather than overly bronzed or dewy.

Contour with cool tones to define the cheekbones, temples, and jawline. Keep blush subtle or skip it completely.

Blend dark shadows like grey, charcoal, plum, or brown close to your lashes. Focus on soft blending instead of sharp lines. A touch of shimmer in the inner corner can make it more modern.

Choose a lipstick in deep berry, plum, or greige. A satin or soft matte finish gives a polished but moody touch.

The key to soft goth is imperfection. Let the eyes look a little lived-in, keep the edges diffused, and embrace a bit of rawness.

(With inputs from makeup artist Amita Juneja)

November 6, 2025 0 comments
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The Golden Moment Is Here! Jungkook's Exhibition In India - Dates, Venue, And Ticket Info | Glamsham.com
Lifestyle

The Golden Moment Is Here! Jungkook’s Exhibition In India – Dates, Venue, And Ticket Info | Glamsham.com

by jummy84 November 6, 2025
written by jummy84

Indian ARMYs, get ready! Jung Kook’s highly anticipated exhibition, Golden: The Moments, is finally making its way to India, offering fans an immersive glimpse into the BTS star’s artistic world. Presented by BookMyShow Live in collaboration with Hybe, the exhibition will run from December 12, 2025, to January 11, 2026, at Mehboob Studios, Mumbai.

Celebrating Jung Kook’s journey from BTS’s “Golden Maknae” to a global pop icon, Golden: The Moments captures the evolution of his artistry and creativity through his debut solo album, Golden. According to an official statement, the exhibition showcases “moments that shine in his distinct shade of gold” — from electrifying performances to the unseen hours of dedication behind them.

Divided into immersive themed zones, the experience begins with The Record of Golden Moments, featuring plaques, awards, photographs, and stage memorabilia such as microphones and in-ear monitors. Visitors can explore the Golden Album Gallery, highlighting the Shine, Solid, and Substance versions, along with exclusive remixes and visualizer videos. A sound section lets fans isolate and experience Jung Kook’s vocals, while the Theater Zone screens his iconic music videos like “Standing Next to You.” The Shine Cinema showcases large-screen performances of “Seven,” “3D,” and more, while Solid Cinema dives into Jung Kook’s creative process. The exhibition concludes with a Fan Zone, where visitors can share personal messages, creating a heartfelt connection between artist and fans.

Tickets go live on November 6 at 12 PM, exclusively on BookMyShow, with limited VIP early-bird passes available.

Naman Pugalia, Chief Business Officer at BookMyShow Live, said the collaboration with Hybe aims to bring “transformative global experiences” to India. Hybe added that India’s “thriving K-pop community” makes it the perfect destination to celebrate Jung Kook’s golden era.

November 6, 2025 0 comments
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