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Stradivarius violin takes spotlight at Brussels concert
Lifestyle

Transplanting shrubs: Timing and technique for a thriving garden

by jummy84 October 22, 2025
written by jummy84

It’s the end of the gardening season, and those of us who’ve endured a less-than-perfect layout may be itching to move shrubs around. But proper timing is imperative.

Transplanting shrubs: Timing and technique for a thriving garden

I inadvertently planted a Clethra bush too close to a peach tree, and their intertwining branches have been taunting me all summer. But because the Clethra is a late-season bloomer, I’ll have to wait a bit longer before I can safely move it.

As a general rule, shrubs that bloom in late summer and fall should be transplanted in spring, just after they emerge from dormancy. This timing provides ample time for roots to establish before the plant’s energy is redirected toward blooming.

Spring and early summer bloomers should be relocated in the fall, when their blossoms and, sometimes, foliage, are long gone.

Before attempting to dig up shrubs, research how deep and wide their roots typically grow. Shallow-rooted shrubs, like rhododendron, for instance, are easier to dig up than, say, manzanita, which have very deep root systems. Take the plant’s age into account, too, as mature shrubs will have larger roots than younger ones.

Your findings will guide your digging: New holes should be as close to twice the width of roots as possible and exactly as deep.

Always dig a hole for the plant’s new home before removing it from the ground to minimize root exposure.

When possible, gently tie the plant’s branches together to get a better view of the area you’re digging. This step also helps prevent eye injuries from errant stems.

Take care to dig up as much of the roots as possible, plunging a sharp-edged shovel into the soil at what you estimate to be the roots’ farthest point and working your way around the perimeter of the plant. Then, retrace your steps, this time with more force to insert the tool deeply enough to lift roots out of the ground from underneath.

To avoid losing soil and damaging roots — as well as your back — place the entire shrub onto a tarp and drag the tarp to the new hole you’ve prepared.

Carefully slide the rootball into the hole and assess its depth. If necessary, remove the plant from the hole to add or remove soil as needed to ensure the point where its roots meet the trunk —the plant’s crown —sits at the same level it was previously.

Plant too deeply, and the crown and trunk will eventually rot; too shallow, and the roots will dry out, suffer sun and cold damage, and struggle to spread horizontally.

When you’re satisfied the shrub is sitting straight and at the correct depth, begin backfilling the hole with soil, stopping periodically to firmly tamp it down to eliminate air pockets. Water the soil halfway through, then resume backfilling and tamping. Water the soil again, then apply mulch over the entire root zone to retain soil moisture, regulate soil temperature and repel weeds.

Water the plant regularly through frost during the entire first year in its new home, but don’t fertilize yet.

Apply a slow-release, low-nitrogen fertilizer in mid-to-late spring. Doing so earlier would force the plant to allocate its limited energy to growth rather than recovery and root development.

Allowing transplants time to settle in can mean the difference between a struggling shrub and one that thrives for years to come.

Jessica Damiano writes weekly gardening columns for the and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

For more gardening stories, go to /hub/gardening.

This article was generated from an automated news agency feed without modifications to text.

October 22, 2025 0 comments
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Chitrangada Singh Hospitalized: A Quick Update On Her Health! | Glamsham.com
Lifestyle

Chitrangada Singh Hospitalized: A Quick Update On Her Health! | Glamsham.com

by jummy84 October 22, 2025
written by jummy84

Actress Chitrangda Singh recently gave fans a reassuring health update from her hospital bed. Taking to Instagram, the actress posted a photo of herself resting with a medical drip, accompanied by the caption, “Hoping to be back running like a hare soon!” Though she didn’t disclose the reason for her hospitalisation, she appeared in good spirits and promised a speedy return to full health.

On the work front, Chitrangda was last seen in Housefull 5, the latest installment in the hit comedy franchise. The film boasts a massive ensemble cast including Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, Sonam Bajwa, Nargis Fakhri, Sanjay Dutt, Jackie Shroff, and several other familiar faces. The story revolves around imposters competing for a billionaire’s inheritance aboard a luxury cruise, continuing the slapstick style that made the series a box office favourite since its 2010 debut.

Looking ahead, Chitrangda will appear alongside Salman Khan in Battle of Galwan, a military drama based on real events. Speaking about the film, she shared, “It’s a story of bravery and courage… very personal to me, especially with my army background.” She described the project as “meaningful, rooted, and real.”

Chitrangada Singh Hospitalized: A Quick Update On Her Health! 2

Chitrangda made her acting debut in 2005 with the critically acclaimed Hazaaron Khwaishein Aisi, earning praise for her performance. Over the years, she has starred in notable films like Yeh Saali Zindagi, Desi Boyz, Baazaar, Bob Biswas, and Gaslight. She also turned producer with the sports biopic Soorma in 2018.

In addition to her film career, she has appeared in streaming series such as Modern Love Mumbai and Khakee: The Bengal Chapter. Chitrangda was previously married to golfer Jyoti Randhawa, with whom she shares a son.

October 22, 2025 0 comments
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Only doing yoga to stay healthy? Study says it may not be enough
Lifestyle

Only doing yoga to stay healthy? Study says it may not be enough

by jummy84 October 21, 2025
written by jummy84

Published on: Oct 21, 2025 07:30 pm IST

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best approach, instead. 

Are you doing yoga as the only form of exercise? While it has considerable benefits for flexibility and mindfulness, it’s still not enough for being fit, as per a study published in the journal of Advances in Integrative Medicine. While it is not downplaying yoga’s benefits, it does shift the narrative that yoga may not be enough to support overall health.

Yoga is good for flexibility, but it may not be enough to maintain good health. (Picture credit: Shutterstock)

ALSO READ: Trikonasana to Balasana: 6 gentle yoga poses for athletes that help them recover

Is yoga not enough?

Good heart health is one of the key pillars of wellbeing. Now, for cardiovascular health, the blood vessels’ flexibility is crucial, preventing heart disease, hypertension and clotting issues. Furthermore, blood vessels’ efficiency is fundamental for the entire body’s functioning as they carry blood and oxygen to different parts and organs.

The researchers examined yoga’s cardiovascular value, comparing it to other exercises like Pilates, Tai Chi, and high-intensity interval training. As per the study’s findings, traditional exercises are relatively more reliable for enhancing arterial flexibility. The results of yoga’s heart benefits are more or less inconsistent. It works more for older adults instead of the younger population.

HIIT exercises like burpees, mountain climbers, and squat jumps all increase the heart rate, helping to improve arterial flexibility.
HIIT exercises like burpees, mountain climbers, and squat jumps all increase the heart rate, helping to improve arterial flexibility.

Pair yoga with vigorous exercise

Yoga is widely celebrated and deeply rooted in culture because of its traditional history. It is especially helpful for older adults who may not be able to participate in vigorous activities or high-intensity exercises. Despite yoga being gentle, the researchers advocate for yoga because, at the end of the day, movement is movement, far better than remaining sedentary. The researchers instead urged for a balanced approach where yoga is included as a part of a wider workout routine, rather than being the sole exercise one does in a day.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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October 21, 2025 0 comments
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Deepika Padukone Reveals Daughter Dua's Face On Diwali 2025; Proud Father Ranveer Singh Holds Them Close In Heartwarming Photos | Glamsham.com
Lifestyle

Deepika Padukone Reveals Daughter Dua’s Face On Diwali 2025; Proud Father Ranveer Singh Holds Them Close In Heartwarming Photos | Glamsham.com

by jummy84 October 21, 2025
written by jummy84

In a moment that sent fans across the country into a frenzy, Bollywood superstar Deepika Padukone unveiled the first photos of her daughter, Dua Singh Padukone, on the auspicious occasion of Diwali 2025. The intimate family portraits, shared on social media, captured the hearts of millions as Deepika and husband Ranveer Singh introduced their bundle of joy to the world for the very first time.

Dressed in a delicate pastel lehenga, Deepika cradled baby Dua, who was wrapped in a soft gold-embroidered dupatta, a nod to tradition and elegance. The glowing mother radiated serenity, while Dua’s curious eyes and cherubic smile instantly became the talk of the town. Ranveer Singh, known for his exuberant personality, was seen in a cream sherwani, holding both Deepika and Dua close in a tender embrace that captured the essence of familial love.

The caption read: “Our light, our love, our little miracle. Happy Diwali from us to you – Deepika, Ranveer & Dua.”

Fans and celebrities alike flooded the comment section with love, blessings, and congratulations. Many praised the couple for sharing such a personal moment during the festival of lights, symbolizing a new chapter in their lives.

Deepika and Ranveer, who tied the knot in 2018, welcomed Dua earlier this year but had kept her away from the public eye until now. This Diwali, the couple not only celebrated the triumph of light over darkness but also the joy of parenthood.

As the images continue to go viral, one thing is clear — baby Dua has already stolen the spotlight, and hearts, across the nation.

October 21, 2025 0 comments
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Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind
Lifestyle

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

by jummy84 October 21, 2025
written by jummy84

Published on: Oct 21, 2025 09:23 pm IST

Add gentle breathing exercises to your routine to combat stress. Find out which ones you can try at home. 

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, frantic deadlines at work, family responsibilities, peer pressure, and so on. When you are stressed, you feel scattered and out of focus. This perpetual state of stress is not damaging to health, and you are more likely to fall sick.

If you are feeling stressed, consider doing some valuable breathwork exercises which will help to calm down your mind. (Picture credit: Shutterstock)

ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox

A study from February 2024 revealed that chronic stress extensively affects the immune system, altering cognitive functions. A previous HT Lifestyle interview from January 2025 with a cardiologist pointed out to stress’s life-threatening impact, highlighting that acute stress is a direct trigger for a heart attack.

Stress regulation is non-negotiable for maintaining both physical and mental well-being. In a daily routine, including easy stress-bursting techniques may help to alleviate the turbulent mental and physical state stress may create.

Global yoga educator and founder of Akhanda Yoga Institute, Dr Yogrishi Vishvketu (PhD), with 45 years of experience in yoga practice and teaching, shared with HT Lifestyle about breathwork techniques and how they play a role in lowering stress levels.

He said, “Your breath can heal and enhance your entire system.” The yoga expert suggested that the benefits extend to different areas of life and professions, calling yogic breathwork techniques a ‘game-changer.’ “In high-performance arenas, whether on the sports field or in the boardroom, breath can be the ultimate game-changer.”

Find out how these breathing exercises benefit you. (Picture credit: Gemini AI)
Find out how these breathing exercises benefit you. (Picture credit: Gemini AI)

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home:

1. Longer exhale-to-inhale ratio

Value:

  • Breathing in a 4-count inhale, 6-count exhale ratio activates the parasympathetic nervous system, lowering resting heart rate and grounding energy.
  • This rhythm calms mental, helps with high-pressure, deadline-driven environments.

How to try at home:

  • Sit comfortably with eyes softened, gazing at a single point.
  • Inhale for a steady count of 2–3–4, then exhale for 2–3–4–5–6. Repeat 4–5 times.
  • Afterwards, gently exhale with your mouth open, releasing any tension, and allow the body to calm.

2. Kapalbhati kriya

Value:

  • This dynamic, exhalation-focused practice sweeps away mental “noise” and heightens concentration.

How to try at home:

  • Sit tall with palms resting on your belly, thumbs pointing upward. As you exhale, use your hand to help the belly draw in.
  • Focus mainly on the exhalation; the inhalation will happen naturally.
  • Begin slowly, then gradually lengthen and deepen your exhale as you build comfort.

3. Active Anuloma Viloma

Value:

  • A faster-paced alternate nostril sequence balances brain hemispheres while grounding, energising, and sharpening clarity.
  • For those experiencing anxiety or overwhelm, slowing Anuloma Viloma can restore calm and deeper grounding.

How to try at home:

  • Bring your right hand to your nose. Close the left nostril and exhale through the right, then switch fingers to close the right nostril and exhale through the left.
  • Inhale gently into your belly through one nostril, and exhale out the other, keeping the breath silent and smooth.
  • Practise at least 11 rounds to feel cleansed and centred.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

October 21, 2025 0 comments
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Park Jin Joo's Sudden Shocking Announcement: Getting Married In November! | Glamsham.com
Lifestyle

Park Jin Joo’s Sudden Shocking Announcement: Getting Married In November! | Glamsham.com

by jummy84 October 21, 2025
written by jummy84

South Korean star Park Jin Joo is officially taken! With a surprise reveal that has fans overjoyed, her agency PRAIN TPC announced that the star favorite will be wed on 30th November 2025. The revelation is a welcome surprise, particularly given that Park has kept her romance totally under wraps.

Per the official release, Park Jin Joo is to wed her long-time beau in an intimate ceremony in Seoul. Friends and close relatives are only invited to the ceremony. Due to respect for the groom, a non-celebrity, the couple resolved to keep their personal information—particularly his identity—under wraps.

The agency posted: “Actress Park Jin Joo has established profound trust with her partner and decided to pledge a future together with him. The ceremony will be conducted privately, and we request forgiveness for making this choice. Even following marriage, she will still welcome you through good projects as an actress.”

The news was received with a display of love and support from fans, who took to social media in large numbers to send congratulatory messages. Park Jin Joo is now among the increasing number of Korean celebrities—from Kim Jong Kook, Kim Yoon Hye, Kwon Yul, Kim Jong Min, Eun Ji Won, and Jo Se Ho—to keep their romantic affairs off the public eye.

In spite of the secrecy surrounding her wedding, her fans are rejoicing at this milestone moment in her life and looking forward to her return on screen after marrying. With her ongoing passion for acting and a new beginning in store, Park Jin Joo is embracing personal and professional development in 2025.

October 21, 2025 0 comments
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Thinness is back on catwalks -- and the data proves it
Lifestyle

Hermes taps British designer to lead its menswear line

by jummy84 October 21, 2025
written by jummy84

French luxury company Hermes on Tuesday announced that a British designer, Grace Wales Bonner, is taking over its men’s pret-a-porter collection from a predecessor who held the position for nearly four decades.

Hermes taps British designer to lead its menswear line

Wales Bonner, aged in her mid-30s and a graduate of London’s prestigious Central Saint Martins art school, said in a Hermes statement she was overjoyed to be joining “such a magical house”, and called it “a dream”.

Her first collection is due to hit the catwalk in January 2027.

Wales Bonner takes over from French designer Veronique Nichanian, 71, who led the label’s menswear line for the past 37 years.

Hermes on Friday announced Nichanian’s departure, after she presents her last men’s collection in January, for the 2026-2027 Autumn-Winter shows in Paris.

The new blood at Hermes is just the latest in a series of artistic changes at the big fashion houses, notably at Chanel, Dior, Balenciaga, Loewe and Jean Paul Gaultier.

The luxury sector is currently going through a challenging period for sales globally that is impacting many companies, but Hermes has been well-protected from the buffeting.

Its sales have continued to increase, and its turnover grew more than seven percent in the first half of this year, to eight billion euros .

Wales Bonner, the daughter of an English mother and a Jamaican father, has picked up a string of awards for her innovative approach to menswear blending European tailoring and African influences.

In the past, and under her own label, she has explored themes of identity and post-colonial heritage.

In a 2019 interview with The Guardian, Wales Bonner said “I wasn’t sure if I wanted to be a historian or an artist”.

Hermes’s artistic director Pierre-Alexis Dumas welcomed her, saying “her contemporary view of the world, of crafting and of culture, will continue to guide the men’s pret-a-porter collection”.

mdv-jri/jmo/rmb/phz

Hermès International

Christian Dior

Balenciaga

LOEWE

This article was generated from an automated news agency feed without modifications to text.

October 21, 2025 0 comments
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Shraddha Kapoor's Diwali Glow Is Giving Us Major Festive Goals! | Glamsham.com
Lifestyle

Shraddha Kapoor’s Diwali Glow Is Giving Us Major Festive Goals! | Glamsham.com

by jummy84 October 21, 2025
written by jummy84

Shraddha Kapoor once more proved why she is Bollywood’s most beloved star — not with grandeur, but with her warmth, wit, and endearing charm. Shraddha recently gave fans a glimpse of her Diwali celebrations, captivating everyone with her subtle elegance and earthy aura.

Adorned in a stylish ivory dress with elaborate gold embroidery, Shraddha was lovely and elegant. Her dress was elegantly poised between festive and demure and expressed a restrained sophistication. The light dupatta with elaborate borders expressed an ethereal, retro theme, while the loose fabric rendered her light and carefree.

Captioning the festive moment on Instagram, Shraddha posted, “Ab tak kyun jaage ho??? Ho gayi Happy Diwali ???? ” — a classy and pithy message that found an instant connect with the fans. In true character, it flowed so naturally, being cheeky and affectionate, as was her whole Diwali look.

In the photos, Shraddha is seated with a traditional thali, diyas lit all around her, and golden cozy lights — it’s warm and loving. Her jewellery was simple yet sophisticated: a ruby pendant on a gold chain, tiny earrings, and a tiny bracelet. Her makeup was effortless and natural-looking — radiant skin, flushed cheeks, softly defined eyes, and a nude lip, all finished off with a small bindi. Her loose hair fell stunningly down the back and contributed to the easy, celebratory mood.

Also Read: Get Ready for the Most Epic Fantasy Film of 2026: Pahadpangira Starring Shraddha Kapoor!

Shraddha’s post wasn’t high fashion drama. It was a warm, lovely peek into a classic Diwali night — a reminder that the celebration is about love, light, laughter, and self-acceptance. And no one embodies that better than Shraddha Kapoor.

October 21, 2025 0 comments
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Cricket in L1
Lifestyle

Festive season puffiness? These de-bloat breakfast drinks come Harvard-doc approved

by jummy84 October 21, 2025
written by jummy84

We’ve all been there one-too-many times — a great night, followed by a groggy, puffy and very…well, rounded morning. Still in the thick of festivities, if you’re hoping to snugly jiggle into your glittering fit for the evening, Harvard-trained doctor, Dr. Saurabh Sethi has just the brekky options for you.

Matcha latte to berry smoothies: Breakfast drinks to fight the festive bloat

Unsweetened matcha latte

Ingredients: matcha powder (ceremonial grade preferred) – 1tsp, hot water – 1/3 cup, almond or oat milk – 1/2 cup

Method: Add the matcha powder to a small, flat-bottomed bowl and swirl with the matcha whisk to avoid clumping. Pour in the hot water and gently whisk in a W-shape to foam while your milk warms. Use a frother to foam the warmed almond or oat milk. Pour the matcha concoction into your cup followed by the milk.

A teaspoon of agave goes great with this though Dr. Sethi recommends having this unsweetened.

(recipe from Two Spoons)

Want something a little more filling? Look no further than option 2.

Berry-almond milk smoothie

Ingredients: Frozen raspberries – 3/4 cup, frozen blueberries – 1/2 cup, almond milk – 3/4 cup, Greek yoghurt – 2tbsps

Method: Simply blend all ingredients till thick and smooth and serve immediately.

(recipe from Fresh Apron)

Want a slightly desi kick? A tall glass of creamy, unsweetened lassi also works great!

Lassi

Ingredients: Fresh curd – 2 cups, cold water/milk – 1 cup, cardamom powder – 1tsp, saffron strands – 10 to 12, ice cubes – 6 to 8, chopped nuts – 1 to 2tbsps

Method: Simply whisk the curd by hand or machine until it becomes smooth. Then go in with the milk or water and ice cubes and repeat the process till a frothy layer forms atop. Add the spicing and nuts as per taste and enjoy.

(recipe from Dassana’s Veg Recipes)

Which of these breakfast drinks will you be sipping on this festive week?

October 21, 2025 0 comments
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Rajinikanth's Diwali Pictures With Aishwaryaa And Soundaryaa Is Stealing Hearts! | Glamsham.com
Lifestyle

Rajinikanth’s Diwali Pictures With Aishwaryaa And Soundaryaa Is Stealing Hearts! | Glamsham.com

by jummy84 October 21, 2025
written by jummy84

Superstar Rajinikanth celebrated a warm and intimate Diwali with his family this year, sharing glimpses with fans. His daughter, director Soundaryaa Rajinikanth, posted a series of affectionate photos from their low-key celebration on Instagram. In one heartwarming photograph, Rajinikanth is spotted seated on a couch alongside his wife Latha, while their daughters Soundaryaa and Aishwarya place hands on the shoulders of their parents. The post had a simple caption, “Wishing you all a very Happy Deepavali,” which was full of warmth and togetherness. Actress Lakshmi Manchu responded with, “Happy Diwali Mittu and the whole family.”

Earlier in the day, Rajinikanth supporters arrived in huge numbers outside his residence at Poes Garden, Chennai, wishing to catch a glimpse of their beloved Thalaiva. Wearing a traditional white vesti and kurta, Rajinikanth came out to greet them, waving with broad smile, folding hands to say thank you, and even blowing kisses. The street was filled with “Happy Diwali Thalaiva!

” as the superstar happily accepted gifts, shook hands with the media in brief words, and thanked everyone for the pure unconditional support of his fans — a Diwali treat they’ll never forget.

Also Read: The Viral Video of Rajinikanth Clicking Selfies with Fans at Babaji Cave is Adorable!

Rajinikanth has had a shaky year professionally.”. In 2024, he made a special appearance in his daughter Aishwarya Rajinikanth’s film Lal Salaam and then had a tough lead role as a policeman in Vettaiyan directed by TJ Gnanavel. Amitabh Bachchan, Fahadh Faasil, and Rana Daggubati have also appeared in the film. Rajinikanth returned to theaters in 2025 with Coolie, an action-drama by Lokesh Kanagaraj featuring an ensemble cast that includes Nagarjuna, Aamir Khan, and Shruti Haasan. He is also engaged in the production of Jailer 2 directed by Nelson Dilipkumar. Yet another highly anticipated film along with Kamal Haasan is reportedly in the making, leaving the fans waiting anxiously for an official announcement.

October 21, 2025 0 comments
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