Category:

Lifestyle

Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system
Lifestyle

Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

by jummy84
written by jummy84

Published on: Dec 03, 2025 09:01 pm IST

Always scrolling late or binge-watching shows? Cancer surgeon Dr Tarang Krishna says proper sleep is the real key to keeping your immune system strong.

Always scrolling on your phone late at night or binge-watching shows till 2 AM? That ‘just one more episode’ habit might be silently hurting your immunity. Poor sleep makes you tired, stressed, and more prone to illnesses. Dr Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, with more than 22 years of experience, shares in his December 2 Instagram post why catching quality sleep is the real key to keeping your immune system strong and your body healthy. (Also read: Surat paediatrician shares how too much love from grandparents can spoil kids; offers tips for parents to strike balance )

Prioritise sleep to recharge immunity and fight illnesses, advises Dr Krishna. (Unsplash)

Why is sleep so crucial for immunity

“You know the key to your immune system? And that key is sleep. Poor sleep weakens your immunity. When your sleep is disturbed, your body becomes more susceptible to fatigue, diabetes, autoimmune disorders, and many other illnesses,” Dr Krishna explains.

He adds, “Our body has the natural ability to fight diseases, but we don’t use it properly. This is because during sleep time, we are often glued to our phones. To reduce inflammation in our body, we need proper sleep.”

How to strengthen your immunity through sleep

Dr Krishna further explains the science behind it, “When we stay awake, the hormone melatonin, which is the sleep hormone, doesn’t get a chance to work. And this is why our immune system cannot recharge. To strengthen our immunity, we need to let our system recharge, and proper sleep is essential for that.”

He advises prioritising consistent, uninterrupted sleep to allow the body to heal, recharge, and maintain a strong defence against illnesses.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

0 comments
0 FacebookTwitterPinterestEmail
How to ace a dewy makeup look: A step-by-step guide to radiant, fresh-faced glow
Lifestyle

How to ace a dewy makeup look: A step-by-step guide to radiant, fresh-faced glow

by jummy84
written by jummy84

Dewy makeup has become one of the most sought-after beauty looks in recent years. It is fresh, youthful, and radiant look gives the impression of healthy, well-hydrated skin. Although doing dewy makeup appears effortless, achieving a luminous finish requires the right combination of skincare, perfect products, and application techniques. Whether you want a subtle, everyday glow or a high-shine, editorial finish, here’s a complete guide to mastering dewy makeup.

Get dewy makeup look with these tips(AI-Generated)

How to get dewy makeup look

Follow these skincare steps to get glowing skin, followed by dewy makeup tips:

1. Start with skin prep:

A dewy look begins long before makeup touches your face. The key is creating a smooth, hydrated base to add that glowy touch. According to dermatologist Dr Madhuri Agarwal, Founder and Medical Director of Yavana Skin and Hair Clinic, “Achieving dewy, glowing skin requires a focused and well-planned skincare approach. Start by identifying your skin concerns and consulting a dermatologist to build a simple yet effective routine that includes a cleanser, chemical exfoliant, targeted serums, and sunscreen. These products can be customised based on your skin’s needs.”

Cleanse gently: Use a non-stripping cleanser to avoid drying out your skin. Dewy makeup sits best on supple skin, not tight or over-cleansed skin.

Exfoliate regularly: Dullness is often caused by dead skin buildup. A gentle chemical exfoliant—like lactic acid or a mild AHA—removes that layer and reveals fresher skin beneath. Avoid harsh scrubs that can cause irritation, which can disrupt a luminous finish.

Hydrate deeply: Use a hydrating serum with ingredients like hyaluronic acid, glycerin, or niacinamide to plump the skin. Follow with a moisturiser that suits your skin type. Even oily skin needs moisture for a dewy look; choose a lightweight gel formula if you’re prone to shine.

Apply a natural-finish sunscreen: Sun Protection Factor (SPF) is non-negotiable. Opt for a dewy or satin-finish sunscreen to enhance your glow instead of mattifying it.

2. Use primer for glow

Primers help makeup apply more smoothly and also influence the finish. For a dewy look, select a radiance-boosting primer with light-reflecting particles or hydrating ingredients. Apply a primer to the high points of your face, the cheekbones, the bridge of the nose, and the chin, to enhance the natural glow.

If you have combination skin, you can use two primers: a hydrating primer on dry areas and a mattifying one on the T-zone to prevent excessive shine.

3. Choose the right foundation

The foundation you pick will make or break the dewy look. Heavy, matte formulas tend to emphasise texture and dryness, while light, hydrating bases give the skin a natural sheen.

Opt for these types of products:

  • A tinted moisturiser for a barely-there glow
  • Skin tints for sheer, breathable coverage
  • Dewy-finish foundations with light-reflecting ingredients

Apply foundation with a damp sponge or fingers; both techniques help the product melt seamlessly into the skin. For the most radiant finish, avoid heavy powdering; embrace the skin’s natural sheen.

4. Conceal strategically

Instead of covering your entire face, conceal only where needed: under the eyes, around the nose, or over blemishes. Use a creamy, hydrating concealer rather than a matte one. Blend well so it appears seamless and skin-like. This targeted approach keeps the complexion looking fresh instead of overdone.

5. Liquid and cream products are your best friends

Dewy makeup is all about products that enhance your skin’s natural luminosity. Powder products can dull the sheen, so opt for cream or liquid formulas.

Cream blush: Choose shades that mimic a natural flush—soft pinks, peaches, and warm corals. Apply to the apples of your cheeks and blend upward toward the temples.

Cream bronzer or contour: Look for balmy or gel-cream formulas that add warmth without texture. Apply lightly and blend to avoid harsh lines.

Liquid highlighter: Focus on the high points: cheekbones, brow bone, Cupid’s bow, and the bridge of the nose. For a subtle glow, mix a drop into your foundation or moisturiser.

6. Minimal Powder

While the goal is to glow, you don’t want to look greasy. Instead of dusting powder all over, apply a small amount only where needed. Apply it around the nose, under the eyes, and at the centre of the forehead. Use a finely milled, translucent powder and a light hand. The goal is to control shine, not eliminate the dewy effect.

7. Set with a dewy mist

Finish your makeup with a hydrating setting spray. These mists lock in makeup while boosting radiance. They prevent powder from looking cakey and help all layers melt together.

At the end, dewy makeup celebrates natural skin; hydrated, luminous, and full of life. With the right prep, glowing base products, and thoughtful finishing touches, you can achieve the radiant look, whether for everyday wear or a special event. Focus on hydration, choose creamy formulas, and remember: glow comes from within, and makeup simply enhances it.

Beyond makeup: Lifestyle tips for dewy skin

Apart from these makeup tips, Dr Agarwal adds that in-clinic dermatological treatments can help address deeper concerns and improve overall skin tone and texture. She suggests a healthy diet, going to bed early, and drinking enough water every day. Staying hydrated supports liver function and helps regulate hormones.

She also recommends incorporating regular exercise and stress-relieving practices into your routine. “One of the simplest ways to boost your natural glow is through proper breathing and mindfulness. Meditation and yoga poses like Pranayama and Anulom Vilom help improve blood circulation and reduce stress.”

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

Similar articles for you

5 DIY hair oils for winter 2025: Nourish dry, rough tresses with these at-home blends

Nat Habit Tikta Ubtan Face Wash and All-Day Malai Moisturiser: Is it worth it for sensitive skin? My honest review

Winter skincare alert: 8 morning habits that may be drying out your skin and causing premature ageing

0 comments
0 FacebookTwitterPinterestEmail
Pumpkin pie vs apple pie: Which one is healthier for blood sugar levels?
Lifestyle

Pumpkin pie vs apple pie: Which one is healthier for blood sugar levels?

by jummy84
written by jummy84

Pumpkin pie vs apple pie. The ultimate and age-old Thanksgiving dessert debate is unending. While individuals choose their side dishes based on taste and preferences, nutrition experts also have their own say in this. A recent article published by Health claimed that a person “watching their blood sugar should choose pumpkin pie over apple.”

Pumpkin pie is lower in carbohydrates.(Representative image/Unsplash)

Apple pie vs Pumpkin pie: Sugar levels

The article further noted that a typical slice of apple pie contains around 30 grams of natural and added sugar, and pumpkin pie is placed slightly lower at around 25 grams. Pumpkin pie is also lower in carbohydrates, which a person’s body breaks down into glucose.

Also read: HIV/Aids funding cuts in 2025 leave clinics shut and services strained, raising fears of millions of new infections

Apple pie vs Pumpkin pie: The glycemic load

Sharon Palmer, MSFS, RDN, a registered dietitian nutritionist from California, told Health that the glycemic load – a measurement of how quickly and how much a food raises blood sugar- of both pies is considered to be medium. This means that even a slice of apple pie will have a moderate effect on blood sugar.

Also read: Lemon water: From weight loss to immunity boost, the truth behind promised benefits

What about calories?

Apple pie typically contains more calories than pumpkin pie (397 versus 323 per slice). Also, pumpkin pie “provides more vitamins and minerals like vitamin A and potassium,” Jackie Topol, MS, RD, a registered dietitian specializing in prediabetes, told Health.

According to American Institute for Cancer Research, apple pie may contain from 300 to a little over 400 calories per slice, depending on the amount of fat and sugar added. A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations like using evaporated skim milk can reduce fat from the usual 14 or 15 grams per slice, thus reducing calories, too.

As the holiday season is underway, families can maintain their health by choosing the option that is better for their bodies. Making your own dessert can also serve as a way to control calories and sugar intake.

Topol explained to Health that using spices like cinnamon, ginger, and nutmeg can boost flavour naturally, reducing the need for artificial ingredients.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

0 comments
0 FacebookTwitterPinterestEmail
From pink glam to smoky chic: Try these 5 quick eye makeup tips for a glam wedding look
Lifestyle

From pink glam to smoky chic: Try these 5 quick eye makeup tips for a glam wedding look

by jummy84
written by jummy84

The wedding season has kicked off, with the brides-to-be preparing for their big day. While keeping a check on every little detail, from dresses to hairstyles, women are most worried about their makeup and whether it will make them look glamorous on their big day. To cut down on the hectic schedules, here are 5 eye makeup hacks that are quick to follow and will add to the charm of your outfits and wedding pictures.

Bridal eye makeup trends to try this season(Unsplash)

Pretty in pink

With the trend of choosing pastel lehengas for the wedding season, the brides-to-be can opt for pink eye makeup. To get glamorous results, blend the primer, concealer, and foundation to set the base. Next, set your brows with a brow pencil, giving them the perfect shape and edge. In the third step, apply eyeshadow in the pink shade with a hint of matte liquid lipstick. Add the glitter powder, and stroke the lids with eyeliner. Finish the look by applying mascara to the lashes.

Smoky-eyes

Opting for smoky eyes to go with your bridal look can be risky. However, it would look gorgeous if gotten right. To achieve the look, apply a base of primer, concealer, and foundation. Next up, use ash black eye shadow from the palette and apply it over the lids as well as the brow bones, and smudge it with the brush. To get a darker effect, use kohl pencils and draw thick lines over the eyelids and the inner corners of the eye. Add mascara to the lashes, and you are good to go.

Purple and soft

Using purple tones can help achieve a more modern makeup look. To get into it, apply a soft base of primer, concealer, and foundation. Use the highlighter next, and dab it in the inner corners of the eyes. Apply a lighter, or an iris, shade of purple eyeshadow over the base, and contrast it with black eyeliner over the lashes. Give the latter a perfect shape with mascara, and pair the look with blushed cheeks and dark pink lipstick.

Golden-glittery eyes

The golden eye makeup can perfectly fit in with all kinds of wedding looks. To achieve so, prepare your skin with a base of primer, concealer, and foundation. Next up, apply golden glittered eyeshadow from the palette to the lids. If the glamor isn’t enough from the first base, either add on a second base or dab glitter powder. Apply thick, black eyeliner, and do not miss out on the mascara.

Also read: Top jewellery trends for wedding season 2025: From statement chokers, layered necklaces to colourful gemstones

Cutting-edge eye look

Here’s an eye makeup look that goes with all wedding outfits and more. Apply the base of primer, concealer, and foundation. Over it, choose a light shade of eyeshadow from the palette, according to your skin tone. Apply it, and for the second base, choose a brighter shade. Once both the tones are blended well, dab a hint of highlighter in the corners of the eye, apply liner, kohl, and mascara, and you are ready for the ceremony.

0 comments
0 FacebookTwitterPinterestEmail
AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution
Lifestyle

AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution

by jummy84
written by jummy84

Published on: Nov 29, 2025 04:02 pm IST

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

With the winter season settling in, Delhi and Gurgaon are once again witnessing a surge in air pollution, with AQI levels frequently climbing into the “very unhealthy” range. Smoggy mornings, thick haze, and rising cases of respiratory issues have made it difficult for residents to breathe easy. Many people are turning to air purifiers at home and masks while stepping outside, but not everyone is aware of the correct precautions to take. (Also read: Longevity doctor warns ‘sleeping less than 6 hours raises heart attack risk by 200%’; shares 5 habits for heart health )

Dr Sehrawat shares tips for staying healthy amid rising air pollution. (Google Gemini)

Dr Priyanka Sehrawat, a neurologist and general physician, AIIMS Delhi, shares key advice in her November 28 Instagram post for residents relying on air purifiers and masks during this high-pollution season.

How often should you change your air purifier filter

“This video is for people in Delhi and Gurgaon. If you are using air purifiers at home, many people do, but you need to pay attention. Our lungs filter pollutants like PM 2.5, and the filter in the purifier gets blocked. So it’s necessary to change the air purifier filter once every 2–3 weeks,” Dr Sehrawat said.

She added, “If pollution levels are very high, say above 500 AQI, you might even need to change it every 10 days. Also, if you’re going outside frequently, make sure to wear an N95 mask. Cloth masks or the regular blue surgical masks will not protect you from pollutants.”

What other precautions can help protect your health

Alongside air purification, Dr Sehrawat stressed the importance of staying hydrated and maintaining a nutritious diet. “Cases of flu are also increasing, so drink enough water, eat vitamin C-rich foods, and maintain a high-protein diet. Take care of yourself,” she advised.

Following these simple yet vital precautions can help residents navigate the worsening air quality while protecting their respiratory and overall health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution

0 comments
0 FacebookTwitterPinterestEmail
Apollo cardiologist says pollution worsens health for children born with heart defects; suggests 5 ways to protect them
Lifestyle

Apollo cardiologist says pollution worsens health for children born with heart defects; suggests 5 ways to protect them

by jummy84
written by jummy84

The air quality is getting worse in Delhi-NCR, becoming a growing concern year after year. Toxic air is a major cause of many illnesses and affects more than just lung health. Recent reports show that it can also harm children with heart problems. Each year, as smog increases and air quality declines, children become more vulnerable to its effects. Their developing bodies may be at risk for heart defects. This concern worsens because air pollution can harm their health and make them more sensitive to harmful particles such as PM2.5, nitrogen dioxide, and ozone.

Keep kids healthy this season: Practical tips to guard them against air pollution and its effects.(Adobe Stock)

What are the side effects of pollution for children with heart defects?

When pollution increases, more young patients have trouble breathing or recovering from illnesses. Children with heart defects, whether they were born with holes in their hearts or had surgeries to fix these issues, already face challenges, Dr Vikas Kohli, Pediatric Cardiologist, Founder of the Child Heart Foundation (CHF), tells Health Shots. Their hearts need to work harder. When air quality gets worse, it puts even more pressure on these fragile systems.

Fine particulate matter (PM2.5) can enter the bloodstream and cause inflammation. This thickens the blood and irritates blood vessels, potentially reducing oxygen flow. “Healthy children can adapt to these environmental stressors, but this is not true for kids with heart problems”, shares the pediatric cardiologist. For them, the stress from PM2.5 builds up slowly and can worsen their health over time.

What causes heart problems in children?

What can we do to help keep our kids safe from this danger? Here are five strategies that can really help.

1. Monitor air quality regularly

One important step parents can take is to stay informed about the air quality in their area. “Checking the Air Quality Index (AQI) is easy, as many apps and websites provide real-time updates”, shares the doctor. If the AQI enters the red zone, children with heart defects should stay indoors.

Pollution levels are highest in the morning and evening when traffic is heaviest. To protect your child, consider changing your family’s schedule during these times. You can delay outdoor play or adjust school drop-off times to help reduce their exposure to harmful pollutants.

2. Make your home a sanctuary

Many parents mistakenly think their homes are free of pollution. But indoor air pollution can be just as harmful. Daily activities like cooking, burning incense, or even dust from carpets can make the air unhealthy. To keep your home safe, follow cardiologist’s advice: “ensure it’s well-ventilated and close it off during periods of high outdoor pollution.”

Simple habits can improve your home’s air quality. Use exhaust fans when cooking, dust and vacuum regularly, and avoid burning materials indoors to keep your space clean. “Consider installing HEPA-filtered air purifiers, especially if you live in a polluted area”, shares the expert. Reports show that children who sleep in cleaner rooms wake up with better oxygen levels, leading to healthier mornings.

3. Emphasise regular check-ups

In a world where pollution harms health, regular check-ups are important. Many families do not realise how crucial these visits are during months with high pollution levels. Even small drops in oxygen levels can put extra strain on a child’s heart, often without showing apparent symptoms.

The expert recommends that “parents regularly check their child’s oxygen levels, blood pressure, and heart rhythm”. Many parents now use pulse oximeters at home to monitor oxygen levels. If the readings drop, it’s important to contact a healthcare provider quickly to prevent problems. Also, scheduling check-ups during the smog season can help doctors adjust treatment plans promptly. Remember, it’s easier to prevent issues than to recover from them.

4. Boost immunity to guard against infections

Lung health and heart function are closely connected, but this link is often ignored. Children with heart defects are at a greater risk for serious problems from respiratory infections, especially when the air quality is poor. “During periods of pollution, even a slight cough can develop into a severe chest infection, which may lead to hospitalisation”, shares the expert.

Choose warm water instead of cold drinks, eat balanced meals with plenty of vitamins, especially vitamin C, and make sure to get enough rest. These simple choices can help boost your child’s immune system and provide protection against common health challenges.

5. Advocate for cleaner communities

While people should take precautions, community efforts can improve air quality. Parents of children with heart conditions can play a key role in pushing for cleaner environments. “You can help by joining or starting neighbourhood campaigns to reduce pollution”, shares Dr Kohli. Consider initiatives like tree-planting, carpooling, and lobbying against harmful practices such as burning waste. These actions can make a big difference in your community.

Schools have an important role in helping children deal with air pollution. They can adjust schedules to keep kids indoors when the air quality is poor. Schools can also hold workshops to teach everyone about pollution and its health effects.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

0 comments
0 FacebookTwitterPinterestEmail
Winter skincare alert: 8 morning habits that may be drying out your skin and causing premature ageing
Lifestyle

Winter skincare alert: 8 morning habits that may be drying out your skin and causing premature ageing

by jummy84
written by jummy84

Winter brings a welcome chill. But for your skin, it can be a season of silent damage. The drop in temperature and humidity disrupts the skin barrier, making it more prone to dryness, sensitivity, and premature ageing. However, what many people don’t realise is that some everyday morning habits may be exacerbating these issues, often without any obvious signs until the damage has accumulated.

If you have been making these morning skincare mistakes, time to wake up(Pexels)

How to prevent dry skin in winter

Dermatologist Dr Bindu Sthalekar, founder of Skin Smart Solutions, and Dr Shweta Tripathi, dermatologist, aesthetic injector, and founder of My Skindom, tell HT ShopNow that several common morning skincare habits may be drying out your skin and contributing to premature ageing.

But these can be prevented by avoiding some unhealthy skincare habits in winter.

1. Washing your face with hot water

A steaming-hot splash may feel comforting, but heat strips away essential lipids and ceramides from the skin barrier. “Hot water accelerates transepidermal water loss, leaving skin dry, rough, and vulnerable to fine lines”, says Dr Tripathi. Hot water also strips the skin’s natural moisture barrier and triggers inflammation, which speeds up collagen loss, explains Dr Sthalekar. Both dermatologists recommend switching to lukewarm water that cleans effectively without disrupting the skin’s natural moisture balance.

2. Starting the day without a moisturiser

Skipping moisturiser is a big no. Dr Tripathi explains why:“Overnight, the skin loses moisture and needs replenishment. Opt for barrier-supporting ingredients like ceramides, hyaluronic acid, niacinamide, and peptides, especially in winter.” She also recommends applying a moisturiser within 60 seconds of cleansing to trap moisture effectively. Dr Sthalekar says, “Choose a cream over a gel if you live in a dry environment or spend most of your time in heated spaces”.

3. Applying vitamin C without moisture or SPF

“Vitamin C serums are more potent in 2025 formulations, but they can be drying or irritating when applied to freshly cleansed skin, and can increase photosensitivity and irritation when applied without a sunscreen”, says Dr Tripathi. She also recommends applying a hydrating serum before vitamin C with broad-spectrum SPF 30+.

4. Using harsh or foaming cleansers

Using high-foam, sulphate-based cleansers may leave your skin squeaky clean, but that tightness is a sign of barrier damage. “Over time, this leads to irritation, dullness, and accelerated ageing, so replace them with a gentle, pH-balanced cleanser that cleans without stripping, ”Dr Sthalekar suggests.

5. Overusing caffeinated drinks before hydrating

“Morning coffee culture is huge, especially high-caffeine cold brews. But drinking caffeine before water can leave your skin dehydrated and looking dull throughout the day,” Dr Tripathi, tells HT ShopNow. Instead, she recommends drinking at least one glass of water before your morning caffeine.

6. Forgetting sunscreen just because it’s cold

Ultraviolet rays don’t hibernate for winter. In fact, UVA, the wavelength responsible for DNA damage and ageing, remains constant year-round. Pair sunscreen with antioxidants for enhanced protection, especially in polluted urban environments.

7. Applying active ingredients to dry skin

Try to reduce using retinoids, acids, and exfoliating serums as they can become harsher on your skin in winter, suggests Dr Sthalekar. Applying them on dry, dehydrated skin amplifies irritation, and sometimes micro-inflammation is a major driver of premature ageing. The best way to include these serums and acids is to layer them strategically.

“If irritation persists, apply every alternate night or use short-contact therapy. This ensures results without compromising the skin barrier”, she asserts.

8. Relying on SPF in makeup instead of actual sunscreen

“Tinted moisturisers and foundations now boast higher SPF levels, but they still don’t provide enough coverage on their own,” Dr Tripathi says. Inadequate sun protection remains the number 1 cause of premature skin ageing. So, she recommends always applying a dedicated sunscreen every morning.

Dr Sthalekar says winter skincare isn’t about adding more steps, it’s about choosing the right ones and doing them mindfully. Small morning changes can preserve skin elasticity, prevent premature ageing, and support a stronger, healthier skin barrier through the season.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

Similar articles for you

Spilling the tea on Nat Habit: Tikta Ubtan Face Wash and All-Day Malai Moisturiser, My honest review

Skincare tips for grooms to be: Pre-wedding tips to match your bride’s glow on your big day

Budget alternative of Dyson Airwrap: Check out these 7 options that won’t cost you much

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

0 comments
0 FacebookTwitterPinterestEmail
Cricket in L1
Lifestyle

Desi Thanksgiving? Creators reimagine the classic American feast

by jummy84
written by jummy84

The holiday season has begun, and the one holiday that families and friends look forward to the most this month is relishing a giant feast, sitting together across a table. But long before Instagram tablescapes and Friendsgiving parties went viral, Thanksgiving began in 17th-century America as a harvest celebration — an annual moment of gratitude, good food and community.

Creators reimagine the classic American feast

Over time, Indian households have embraced global festivals in their own way, and Thanksgiving is no different. This tradition has now become a canvas for experimentation, with Indians giving the side dish and even main dish a desi tadka not just it in metro cities, but also taking the trend abroad.

Sheena Padda (@platedbypadda), a California-based creator, has taken her love for Indian street food and given a Thanksgiving twist to the classic sweet potato casserole, skipping the turkey this year. She has created a chaat with different layers of flavours — sweet, tangy, spicy and crunchy — all in one bite. “I swapped the crispy base for roasted sweet potato rounds, topped them with roasted brussels sprouts and butternut squash for a cosy fall flavour,” she shared. Topping it all off with a maple cumin yoghurt and a drizzle of mint chutney, spiced pumpkin seeds and chaat masala for the perfect balance of Indian flavour to the table.

Dolphia Arnstein (@dolphia.n.arnstein), a Boston-based creator, takes the vegetarian route with her Indian-inspired stuffed Koginut Squash, replacing the traditional stuffed turkey. She begins by roasting the pumpkin simply, letting its natural sweetness shine. The filling, however, is where the dish truly turns heartfelt—an aromatic blend of black mustard, jeera, onions, garlic and ginger cooked down with dal and rice into a comforting, khichdi-like mash. Once spooned back into the tender squash and finished with fresh coriander, the dish becomes a celebration of home-style Indian flavours.

Meanwhile, Lavisha Bhatt (@lav.and.spice), based in Washington, D.C., takes the much-loved Thanksgiving potato side in a fun direction by turning tater tots into a chaat. “I’ve never been a traditional turkey-and-mashed-potatoes girl — I love dishes that feel alive, playful, and full of bold flavours. Chaat has always been one of my favourite things to eat because it’s such a beautiful mix of textures and flavours — sweet, tangy, spicy, crunchy, creamy, all in one bite. But making it the traditional way can take forever since you usually have to boil, peel, and chop potatoes. Using tater tots was my little lightbulb moment. They come out golden, crispy, and so fun, and they make the whole dish feel effortless,” she says.

Once her tots were ready, she loaded them up with yoghurt, tamarind and mint chutneys, onions, cilantro, jalapeños, sev, and pomegranate. “It becomes this gorgeous, cheerful, shareable plate that feels festive without being complicated. It’s the kind of dish that instantly brightens the table,” she adds.

On the other hand, in India, Pune-based creator Vasanti Bhadkamkar-Balan (@signatureconcoctions) takes inspiration from cornbread — a staple on Thanksgiving menus — and gives it a Gujarati makeover. “This year, I wanted to bring a little Thanksgiving spirit into my kitchen, so I infused the classic dhokla batter with jalapeños, green onions, and sharp cheddar. The result is a golden, fluffy Jalapeño Cheddar Dhokla with the airy, tangy texture of khaman combined with rich pockets of cheddar and a gentle jalapeño kick, making it a standout addition to any festive spread,” she shared.

What are the chefs saying?

As these creators reshape the traditional American feast, chefs back home are seeing this cross-cultural cooking as a natural evolution of how India embraces global food trends.

Chef Vicky Ratnani notes that even though the festival revolves around turkey, it can be easily substituted with other ingredients like tandoori sweet potato or a cranberry chaat. He recalls the desi Thanksgiving he had previously, which included many such dishes. “I had done a hummus with pumpkin, tiny black raisins, and khakhra crisps, apple and fennel kachumber, masala spiced corn on the cob. For a vegetarian twist, I opted for a maple and chilli tandoori steak made with paneer. You can do a whole lot of experimentation with Indian ingredients, even if you wish to include turkey, like a Hyderabadi-style turkey tikka biryani,” he opines.

For desserts, he says, gajar ka halwa cheesecake, kheer with pumpkin and toasted pecans and chocolate with pecan turnover pie, like a gujiya, work really well.

Adding to the vegetarian vibe, author-chef Anahita Dhondy recalls a recipe that she worked on with the US Embassy, where she roasted a gobhi and served it with cranberry sauce. “This kept the classics alive, along with an added Indian twist. You can always incorporate these twists and also include a variety of Anglo-Indian classics on the table, such as cutlets and puddings, which could be chai-flavoured and spiced with cardamom, like a masala chai crème caramel,” she adds.

Echoing the statement, chef Manish Mehrotra recalls creating a whole desi menu for Thanksgiving in New York once. He had played with sage paneer, chilli tomato glaze, tandoori cauliflower, cranberry kulcha, bacon kulcha, and more. “Indian cooks have always excelled at global dishes without losing their essence. And I think if people can come together for good food, chat, and memories, it works. The framework is familiar, but the flavours are open to experimentation,” he adds.

0 comments
0 FacebookTwitterPinterestEmail
AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints
Lifestyle

AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

by jummy84
written by jummy84

Published on: Nov 25, 2025 07:26 am IST

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate water intake to prevent dehydration.

While sipping chai or coffee is a winter ritual for many, overindulging in these hot beverages can have hidden health consequences. Dr Dushyant Chouhan, orthopaedic and sports injury surgeon at AIIMS Raipur, shares in his November 17 Instagram post why it’s important to moderate your intake during the colder months and what effects too much caffeine can have on your body. (Also read: Vadodara surgeon says ‘10,000 steps can’t undo 10 hours of sitting’; shares best way to counter long sitting hours )

Moderate hot beverage intake for better joint health in winter. (Unsplash)

Can hot beverages really affect your joints

“Tea is hot, but it can ‘cool down’ your bones. It may sound a little odd, but let me explain the fact behind it,” says Dr Dushyant. “When winter comes, we tend to drink a lot more tea and coffee to keep warm. However, the cartilage inside your knees, the layer between two bones, can dry out. This increases stiffness in the joint and causes more pain when the bones rub together.”

How to enjoy tea or coffee in winter

Dr Chouhan explains that winter dehydration is often overlooked, but it plays a big role in joint health. “So yes, you can enjoy your tea, but it’s essential to drink enough water alongside it. Staying hydrated helps prevent dehydration, which is common in winter, and is vital for maintaining healthy joints,” he adds.

He further notes, “People often don’t realise that what we drink can affect our bones and joints. Simple measures like keeping water intake adequate while enjoying hot beverages can make a significant difference.”

“I hope this information helps readers take care of their joints during the colder months. Many people have shared this advice after seeing it, and it’s important to spread awareness,” Dr Chouhan concludes.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

0 comments
0 FacebookTwitterPinterestEmail
AIIMS trained gastroenterologist shares what happens to your body when you eat eggs for two weeks
Lifestyle

AIIMS trained gastroenterologist shares what happens to your body when you eat eggs for two weeks

by jummy84
written by jummy84

If you are looking for a multi-tasker protein, you may want to consider eggs as a valuable addition to your diet. Protein is that one macronutrient that is non-negotiable when it comes to daily intake. Protein, in particular, needs to be a prominent part of your diet, as reaching the daily target is essential for optimal health and body function. Since protein is an indispensable part of the diet, let’s ensure the source is high-performing, supporting other bodily functions as well.

Eggs are highly nutritious and carry a variety of health benefits!(Picture credit: Shutterstock)

ALSO READ: Nutritionist shares how many eggs per day a healthy adult should have, warns about 2 common mistakes

Dr Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, in a November 23 Instagram post, revealed what happens if you eat eggs for two weeks. In the post, he unpacked the egg’s robust nutritional profile.

The gastroenterologist shared the nutrient composition. Breaking it down, he highlighted that the entirety of the egg contains protein, making it very nutrient-dense. The yolk has 2.5 grams, while white contains 4 grams. He described it as a ‘high-quality protein,’ making it a top protein pick.

He listed out the various benefits and how it helps your body if you make eggs a daily part of your diet:

1. Protects vision

Eggs carry nutrients that protect your eyesight and prevent the risks of eye-related issues. Dr Sethi added, “Eggs help prevent macular degeneration and cataracts.” Both are age-related vision problems. As per the American Macular Degeneration Foundation, when macular degeneration happens, it becomes difficult to see things clearly in the centre of your vision. The side vision stays fine, the distorted vision is confined to the centre of vision, as this condition affects the macula, a part at the centre of the retina. And as for cataracts, according to the American Academy of Ophthalmology, the eyes’ lenses turn cloudy, making vision very hazy or blurry.

2. Supports brain health and fatty liver

Eggs are rich in a nutrient which makes them a brain booster and a liver-friendly food. Dr Sethi said, “They are also high in choline, which supports brain health and helps prevent fatty liver.” Fatty liver is one of the most common lifestyle diseases. Press Information Bureau’s July 2024 report stated that every third Indian has fatty liver, suggesting how common this liver condition has become. Similarly, with hectic lifestyles becoming stressful and putting brain health under pressure, eggs offer support for cognitive functions too.

3. Beneficial for cholesterol and blood sugar management

There are many doubts regarding eggs and cholesterol, with some of them being that eggs are responsible for a cholesterol spike. But the gastroneologist assured that they actually support you by raising the good cholesterol. Along with this, eggs also offer the benefits of better blood sugar management and, in turn, keeping your energy high.

“While eggs are high in cholesterol, they can raise your good HDL levels, plus eating them for breakfast helps stabilise blood sugar, keeping you energised throughout the day,” the doctor explained.

Alternative for vegans

Those who are vegetarian or vegan and can’t add eggs to their diet, Dr Sethi suggested tofu as an alternative.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts