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Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system
Lifestyle

Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

by jummy84 December 3, 2025
written by jummy84

Published on: Dec 03, 2025 09:01 pm IST

Always scrolling late or binge-watching shows? Cancer surgeon Dr Tarang Krishna says proper sleep is the real key to keeping your immune system strong.

Always scrolling on your phone late at night or binge-watching shows till 2 AM? That ‘just one more episode’ habit might be silently hurting your immunity. Poor sleep makes you tired, stressed, and more prone to illnesses. Dr Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, with more than 22 years of experience, shares in his December 2 Instagram post why catching quality sleep is the real key to keeping your immune system strong and your body healthy. (Also read: Surat paediatrician shares how too much love from grandparents can spoil kids; offers tips for parents to strike balance )

Prioritise sleep to recharge immunity and fight illnesses, advises Dr Krishna. (Unsplash)

Why is sleep so crucial for immunity

“You know the key to your immune system? And that key is sleep. Poor sleep weakens your immunity. When your sleep is disturbed, your body becomes more susceptible to fatigue, diabetes, autoimmune disorders, and many other illnesses,” Dr Krishna explains.

He adds, “Our body has the natural ability to fight diseases, but we don’t use it properly. This is because during sleep time, we are often glued to our phones. To reduce inflammation in our body, we need proper sleep.”

How to strengthen your immunity through sleep

Dr Krishna further explains the science behind it, “When we stay awake, the hormone melatonin, which is the sleep hormone, doesn’t get a chance to work. And this is why our immune system cannot recharge. To strengthen our immunity, we need to let our system recharge, and proper sleep is essential for that.”

He advises prioritising consistent, uninterrupted sleep to allow the body to heal, recharge, and maintain a strong defence against illnesses.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

December 3, 2025 0 comments
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IFFI 2025 | Anupam Kher declares ‘I am not going to accept any lifetime achievement awards for the next 20 years’

by jummy84 November 25, 2025
written by jummy84

From picking up an audience member’s call in the middle of his session, to going around the auditorium and asking people what they would call their biopic- Anupam Kher’s talk on ‘Giving Up Is Not A Choice’ at the 56th International Film Festival of India had something in store for each person present.

Anupam Kher (Rishabh Suri/ HT)

He shared personal anecdotes, all in sync with the topic. For example, in his very first film Saaransh, he was replaced even before he started shoot! “I had prepped for months, and asked Mahesh Bhatt ji ‘Why did you cast me?’ He replied ‘Bald hai na!’ because the character required and old man. After some time, I was told I have been replaced by Sanjeev Kumar. I got so angry… maine Mahesh Bhatt ko jaakar bola ‘aap duniya ke number one fraud ho. Main Brahmin hoon, main aapko shraap deta hoon!’ And I had packed my luggage onto a taxi, and stormed off downstairs after showing him the taxi, adding that I was going to leave Mumbai. Upar se Mahesh ji ne awaaz maari ‘vaapis aaja’ ! I did this because giving up was just not a choice for me.”

Years have passed by, and now Anupam is going to sign his 550th film in December, as revealed by him. “I have told all media to never address me as a veteran or thespian. That would mean ‘your career is over, now you are a veteran and should retire’, but why should anyone else decide when I should retire? This is why I have decided I will not accept any lifetime achievement award for the next 20 years,” he said.

Working with Robert de Niro

Further recalling the first time he got a chance to act alongside Robert de Niro, ‘God of acting’ for him, in Silver Linings Playbook (2012), he continued, “I remember on the first day, I went to Robert’s van, I wanted to meet him and present an idol of Lord Ganesh made of ruby. His assistant told me ‘Bob (Robert’s nickname) doesn’t meet anyone before the shot’, par main Hindustani tha, peeche padh gaya. He had to meet me. Then I was looking forward to when I would have a scene with him.”

And what happened next left everyone shocked on set. “During the scene, Robert said to the director David O. Russell ‘this guy has been the cause of my son getting drunk, he could have gone back to the mental asylum, I will throw this character out of the house’ His POV was right. What he did in the shot is, he got angry and threw me out of the room, locked the door. I was standing out in the cold, no one gave me even a sweater because de Niro had thrown me out (as part of the scene). I was there for 45 minutes.”

Anupam came back inside later to find the director saying ‘I think this is working’. “I decided mujhe kaam hi nahi karna Hollywood mein,” Anupam recalled further, “I asked for five minutes, and everyone was sitting there- Bradley Cooper, Gwyneth Paltrow was drinking something. I said ‘there are eight characters in this scene, you didn’t ask for their interpretation’ There was pin drop silence. I further said ‘My character should tell Robert’s character that you brought up your son in this manner. I further said to David ‘you had this scene in your mind for years, are you throwing me out only because Mr de Niro told you?’ Aisa lag raha tha sab barbaad hai. Robert asked for another rehearsal and this time didn’t throw me out.”

Robert later agreed with Anupam’s take after inviting him to his van post the shoot. “Today I feel proud that I can call Mr Robert de Niro one of my friends. I did all that on the shoot day because giving up was not a choice,” he beamed.

November 25, 2025 0 comments
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Behind the Scenes Photos of Season 5 & the Early Years (Exclusive)
TV & Streaming

Behind the Scenes Photos of Season 5 & the Early Years (Exclusive)

by jummy84 November 22, 2025
written by jummy84

It’s almost time to return to the Upside Down for one last battle, but before the war against Vecna rages on in Stranger Things Season 5, we’re looking back on the good old days.

Set in the fall of 1987, Hawkins is scarred by the opening of the Rifts in Stranger Things‘ final season, and our heroes are united by a single goal: find and kill Vecna (Jamie Campbell Bower). But he has vanished — his whereabouts and plans unknown. Complicating their mission, the government has placed the town under military quarantine and intensified its hunt for Eleven (Millie Bobby Brown), forcing her back into hiding. As the anniversary of Will’s (Noah Schnapp) disappearance approaches, so does a heavy, familiar dread. The final battle is looming — and with it, a darkness more powerful and more deadly than anything they’ve faced before. To end this nightmare, they’ll need everyone — the full party — standing together, one last time.

It’s going to get heavy. Before the danger sets in, look back on the good times with the Stranger Things cast in the gallery below, which includes BTS photos from the final season.

For an extended celebration of Stranger Things, from a Season 5 preview to must-see photos and more, pick up a copy of TV Guide Magazine’s Stranger Things: The Final Chapter special issue, available for pre-order online now and on newsstands now.

Stranger Things, Season 5 Volume 1, Premiere, November 26, 2025, Netflix

Stranger Things, Season 5 Volume 2, Premiere, December 25, 2025, Netflix

Stranger Things, Season 5 Finale, Premiere, December 31, 2025, Netflix and Select Theaters

November 22, 2025 0 comments
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Ultimate Road Trip' Ordered At Bravo To Celebrate 20 Years Of Franchise
TV & Streaming

Ultimate Road Trip’ Ordered At Bravo To Celebrate 20 Years Of Franchise

by jummy84 November 16, 2025
written by jummy84

Bravo is celebrating 20 years of The Real Housewives franchise with The Real Housewives: Ultimate Road Trip, a series that will bring together legacy, current, and the next era Housewives.

Andy Cohen announced the new series during his “Ask Andy” panel at BravoCon in Las Vegas.

The Real Housewives: Ultimate Road Trip (WT) commemorates two decades of unforgettable moments, connection, and legacy, while ushering in the next era of Housewives. The series will debut on Bravo in 2026, with episodes available to stream the next day on Peacock.

“For two decades, ‘The Real Housewives’ has amplified women’s voices, spotlighted their ambition, humor, and strength, inspiring millions with their unapologetic authenticity,” said Frances Berwick, Chairman of Bravo and Peacock Unscripted. “The Real Housewives: Ultimate Road Trip is a love letter to the women who turned a reality television show into a cultural phenomenon — and the fans who’ve been there for every laugh, gasp, toast, and table turn.”

RELATED: Andy Cohen Says “We’re Close” On ‘RHONY’ Season 16 Cast & Calls ‘Real Housewives Of Rhode Island’ Cast “Outrageously Fun”

In this special event series, a group of beloved Housewives from across the years embark on a once-in-a-lifetime adventure, making their way through some of the most memorable locations in the franchise’s history. Starting where it all began in Orange County and culminating in an epic East Coast grand finale, each stop will feature appearances by fan favorites from different cities to pay tribute to the past, embrace the present, and look toward the many miles still ahead. Along the way, viewers can expect nostalgic reunions, heartfelt revelations, effortless humor, and the larger-than-life dynamics that only Housewives can deliver. 

RELATED: Vicki Gunvalson Returning To ‘The Real Housewives Of Orange County’ Season 20 Cast — BravoCon

The Real Housewives: Ultimate Road Trip (WT) is produced by Shed Media with Lisa Shannon, Dan Peirson, and Darren Ward serving as executive producers. Andy Cohen also serves as executive producer.

November 16, 2025 0 comments
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KISS Honor Ace Frehley at First Show in Two Years
Music

KISS Honor Ace Frehley at First Show in Two Years

by jummy84 November 16, 2025
written by jummy84

KISS played their first show in two years on Friday, and paid tribute to founding guitarist Ace Frehley, who sadly passed away last month as the result of injuries sustained at a fall at his studio.

The full KISS lineup — Paul Stanley, Gene Simmons, Tommy Thayer, and Eric Singer — performed an unmasked acoustic set at their “KISS Kruise: Landlocked in Vegas” event in Sin City, marking their first performance since ending their farewell tour in December 2023.

Prior to the band launching into its first song, Stanley addressed the audience, saying, “Before we get going, we just wanted to take a moment to think about somebody who is at the foundation of this band. And we’re talking about Ace. So, we certainly had differences, but that’s what family is about. And why don’t we take a moment, a little quiet, to think about him looking down on us — from [the planet] Jendell, probably — and let’s have a moment for Ace. Candles up.”

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A number of fans in the audience then held up battery-operated candles that were presumably handed out to them prior to the show.

KISS proceeded to play an 11-song set consisting of a number of deep cuts. The band will take the stage again at “KISS Kruise: Landlocked in Vegas” to play a full-on electric set on Saturday, but once again will be unmasked.

Watch KISS pay tribute to Ace Frehley, and perform their first show in two years, below.

Setlist:
Comin’ Home (preceded by Ace Frehley tribute)
See You Tonite (Gene Simmons song)
A World Without Heroes
Hard Luck Woman (first performance since 2019)
Christine Sixteen
Nothin’ to Lose
Goin’ Blind
Hide Your Heart (first performance since 2019)
Plaster Caster
Beth
Love Her All I Can

November 16, 2025 0 comments
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The Devil Wears Prada 2 teaser: Meryl Streep, Anne Hathaway reunite after 20 years; fans ‘can't wait for Miranda, Andy’
Bollywood

The Devil Wears Prada 2 teaser: Meryl Streep, Anne Hathaway reunite after 20 years; fans ‘can’t wait for Miranda, Andy’

by jummy84 November 13, 2025
written by jummy84

The makers of The Devil Wears Prada 2 have finally unveiled the teaser of the upcoming film. Taking to its YouTube channel, 20th Century Studios shared the less than one-minute teaser.

The Devil Wears Prada 2 teaser: Meryl Streep and Anne Hathaway in a still from the film.

The Devil Wears Prada 2 teaser

The video began with Meryl Streep’s character, Miranda Priestly, walking to her office lift as people were busy working. As the lift was about to close, Anne Hathaway’s character, Andrea ‘Andy’ Sachs, entered it smiling and saying, “Miranda.” Very unlike her character, Miranda moved sideways briefly to make room for Andy. She then replied, “Took you long enough.” The video ended with Andy smiling and wearing her sunglasses as the lift closed.

Fans can’t wait to watch Meryl, Anne after two decades

Anne also took to her Instagram page and shared the teaser. She wrote, “It’s everyone’s birthday. #43 #DWP2.” The teaser was unveiled on her 43rd birthday. Reacting to the teaser, a fan said, “So gorgeous! I am looking forward to watching this. It will be a great success!” “Oh my God! I’m so excited for the next year. Can’t wait to see Miranda and Andy together again,” read a comment.

“The fact that Miranda actually moves to the side to give Andy more room is some major character development,” a person wrote. A social media user said, “Now THIS is how you make a teaser trailer. The heels, the music, Miranda, and finally Andy. Chef’s kiss.” “Meryl really is a shapeshifter! To see her in Only murders in the Building, then back in this role! What a class actor!” said another fan.

About The Devil Wears Prada 2

Featuring Meryl, Anne, Emily Blunt and Stanley Tucci, the Disney sequel to the 2006 hit film is set to hit the screens on May 1, 2026. The shooting of the film started in June. The Devil Wears Prada was adapted from Lauren Weisberger’s novel of the same name. Directed by David Frankel, it starred Hathaway, Streep, Blunt and Tucci in the lead roles. David is returning to direct the sequel.

Lady Gaga, Kenneth Branagh, Lucy Liu, Justin Theroux, B J Novak, Pauline Chalamet and Simone Ashley have also boarded the upcoming film. It is produced by Wendy Finerman and Karen Rosenfelt and is written by Aline Brosh McKenna.

November 13, 2025 0 comments
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Micky Dolenz Announces '60 Years of the Monkees' Tour
Music

Micky Dolenz Announces ’60 Years of the Monkees’ Tour

by jummy84 November 12, 2025
written by jummy84

Micky Dolenz will commemorate the 60th anniversary of the Monkees next year with a new tour that celebrates the band’s history. According to a press release, it will “take audiences on a joyful, musical journey through the Monkees’ history—performing the hits in chronological order, from the chart-topping classics to the fan favorites—all told with his signature warmth, wit, and stories.”

The tour kicks off February 12 at Belly Up in Solana Beach, California, and wraps up November 6 at Northfield Park in Northfield, Ohio. On September 12 — the exact 60th anniversary of the premiere of the Monkees television show — Dolenz will play a special concert in Los Angeles at a venue they aren’t quite ready to announce.

“I’ve spent nearly my entire life either in front of or behind the cameras or microphones,” Dolenz says in a statement. “Much of what I’ve been able to share with the world has come from this thing called ‘The Monkees’ – this wacky musical-comedy TV show about a band struggling for success. Interestingly, on the show, the Monkees never actually made it. Off-screen, however, we sold out concerts all over the world.”

“Mike [Nesmith] put it perfectly when he said, ‘when we first played, all by ourselves, it was like Pinocchio becoming a real little boy,’” he continues. “I remain proud of what I’ve achieved in my time, particularly with my late great and still-beloved Monkee brothers Davy [Jones], Peter [Tork], and Michael. What I want to do, as the 60th anniversary of that wonderful moment is upon me, is to look back and share with the fans the sheer joy of what we accomplished—and what it all still means to so many.”

Dolenz is the voice of the vast majority of the Monkees’ biggest hits, including “I’m a Believer,” “(I’m Not Your) Steppin’ Stone,” “Pleasant Valley Sunday,” and “Last Train to Clarksville.” He’s the only member of the band to take part in every single project over the past six decades, and he became the last living Monkee after Nesmith died in 2021, just weeks after the final show of the group’s farewell tour.

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In 2023, Dolenz did a special solo tour where he performed the 1967 Monkees LP Headquarters in its entirety. Since that time, he’s played sporadic shows where he plays mixes in Monkees hits with covers of Chuck Berry’s “Johnny B. Goode,” Buffalo Springfield’s “For What It’s Worth,” and Elton John’s “Your Song.” On the upcoming tour, the setlist will be limited entirely to Monkees tunes.

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Micky Dolenz’s 60 Years of the Monkees Tour Dates:

February 12 – Solana Beach, CA @ Belly Up
February 13 – Cerritos, CA @ Cerritos Center for the Performing Arts
February 15 – Palm Springs, CA @ The Plaza Theater
March 3 – Nashville, IN @ Brown County Music Center
March 5 – Royal Oak, MI @ Royal Oak Music Theatre
March 7 – New Buffalo, MI @ Silver Creek Event Center
April 12 – Landsdowne, PA @Landsdowne Theater
April 15 – Vienna, VA @ The Barns
April 16 – Vienna, VA @ The Barns
April 18- Tarrytown, NY @ Tarrytown Music Hall
April 19 – Huntington, NY @ Paramount
May 7 -Tulsa, OK @ Tulsa Theater
May 9 -Dallas, TX @ Majestic Theatre Dallas
May 11 – Austin, TX @ Paramount Theatre-Austin
May 13 – San Antonio, TX @ Tobin Center for the Performing Arts
May 15 – Gulfport, MS @ Island View Casino
May 24 – Jeffersonville, IN @ Abbey Road on the River
June 26 – Orlando, FL @ Hard Rock Live Orlando
June 28 – Clearwater, FL @ Capitol Theatre
July 11 – Lakeside, OH @ Hoover Auditorium
September 12 – Los Angeles, CA @ to be announced
October 3 – Atlantic City, NJ @ Borgata Music Box
October 15 – Greenburg, PA @ The Palace Theatre
October 17 – North Tonawanda, NY @ Riviera Theatre and Performing Arts Center
November 6 – Northfield, OH @ MGM Northfield Park – Center Stage

November 12, 2025 0 comments
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Heart surgeon with 25 years of experience explains how daylight saving time affects your body: ‘That 1 hour change can…’
Lifestyle

Heart surgeon with 25 years of experience explains how daylight saving time affects your body: ‘That 1 hour change can…’

by jummy84 November 11, 2025
written by jummy84

Every year, as winter approaches, many countries turn their clocks back by an hour to mark the end of daylight saving time – a practice originally introduced to make better use of daylight and conserve energy. While this shift may seem small and even welcome for adding an extra hour of rest, experts say it can take a surprising toll on the body. Even a one-hour disruption can throw off the circadian rhythm, making it harder for many people to adjust physically and mentally.

Dr London states that even a one hour shift can disrupt the body’s rhythm.(Pixabay)

Also Read | Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, has shed light on the surprising effects that daylight saving time can have on the human body. In an Instagram video posted on November 10, the cardiac surgeon explains how even a one-hour shift can disrupt the body’s natural rhythm and offers practical tips to help the body adjust smoothly.

How does daylight saving affect your body?

Dr London points out that with the arrival of winter, our clocks shift back by an hour each year – a change brought on by daylight saving time. However, while the extra hour may seem like a bonus to your daily routine, it doesn’t necessarily do your body any favours.

He explains, “That 1 hour change can throw your circadian rhythm completely off. The result is a measurable increase in heart attacks, strokes, mood disturbances, car accidents, and even all cause mortality in the days following the transition.”

Why does this happen?

According to the cardiac surgeon, our body’s internal clock is closely aligned with natural light exposure. When this rhythm is disrupted, it can throw the body’s overall balance and normal functioning off track.

Dr London explains, “Studies show that our internal biology clock is tightly synced to light exposure. When we abruptly change it, sleep quality drops, cortisol rises, and inflammation increases, especially in the spring. Now, some are affected more than others, but none of us are immune.”

How to adjust to daylight saving?

Dr London notes that the American Academy of Sleep Medicine recommends maintaining a permanent standard time, as it aligns more closely with our natural biology and helps reduce potential health risks. But until that happens, the cardiologist suggests ways to adjust accordingly.

He elaborates, “Prioritize consistent sleep, morning sunlight, and mindful breaks. I found that meditation, outdoor walks, and even sauna sessions help me reset after the time change because sleep is king. If your sleep is off, it affects every aspect of your life.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 11, 2025 0 comments
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Events

RefTech Marks 10 Years of ISO 27001 Certification: Proving That Security Isn’t Just a Standard, It’s a Culture

by jummy84 November 11, 2025
written by jummy84

RefTech is celebrating a decade of ISO 27001 certification – the internationally recognised gold standard for information security. This milestone confirms RefTech’s commitment to keeping client and employee data secure through robust, continually improving systems that have become embedded in the day-to-day running of the business.

“Ten years ago, achieving ISO 27001 was a huge project,” says Penny Sellers, Sales and Operations Director and joint Compliance Manager at RefTech. “We already had strong systems in place, but we had to elevate everything to the next level to ensure full compliance – from refining processes and policies to enhancing staff training and physical infrastructure. Today, it’s second nature. Our systems and procedures are so ingrained that new staff don’t even realise they’re following ISO standards – it’s simply how we work.”

ISO 27001 is awarded to companies that establish, implement, maintain and improve an Information Security Management System (ISMS) that covers everything from technical measures such as encrypted networks and secure data storage, to physical access controls, CCTV, alarms and strict internal permissions.

“It’s not just about protecting client data,” says Sellers. “It covers all data, including our own employee records. Everything from how we onboard staff to how we handle incoming client delegate data is governed by our ISMS.”

Over the years, ISO standards have evolved; RefTech moved from the 2013 version to the 2017 standard, and now operates under the 2022 revision, but the principle has remained the same: a rigorous, evidence-based audit of how the company protects its information.

Annual independent audits ensure compliance. Auditors are on-site for two days, testing everything from business continuity plans to staff awareness. “They can ask any member of staff a question,” says Sellers. “Everyone has to know their role in keeping data secure.”

Despite widespread recognition of the ISO standard, Sellers notes that only a small percentage of clients specifically seek out suppliers with the certification. More often, it’s once the relationship is underway that the security questions begin. “We get asked to complete increasingly detailed supplier questionnaires. Having ISO helps, but some clients still want extensive extra information.”

RefTech was the first registration company to gain ISO 27001 and remains one of the few to have retained it for a full decade. “Plenty of suppliers claim to be secure, but ISO 27001 proves it. We’re proud to have maintained this standard for 10 years. It shows our clients that security isn’t just a box to tick, it’s a fundamental part of who we are,” concludes Sellers.

For companies wanting to know more about RefTech’s decade of ISO certification, please visit stand C44 at Event Tech Live – 12th & 13th November, Excel London.

November 11, 2025 0 comments
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50 years later, why the wreck of the Edmund Fitzgerald haunts us still - National
Celebrity News

50 years later, why the wreck of the Edmund Fitzgerald haunts us still – National

by jummy84 November 10, 2025
written by jummy84

It was a shipwreck so notorious, it inspired what many critics and listeners agree is one of the greatest songs of all time — a song that helped solidify its legend.

Fifty years ago, on Nov. 10, 1975, the SS Edmund Fitzgerald sank during a brutal storm on Lake Superior while sailing from Superior, Wisc., to Detroit. The entire crew of 29 men died in the Canadian waters.

A year later, the disaster was immortalized by Canadian singer-songwriter Gordon Lightfoot when he released “The Wreck of the Edmund Fitzgerald,” which became an unlikely hit single in 1976 and remains popular to this day as both a totem of culture in Canada and the source of online memes.

“There were about 6,000 commercial shipwrecks on the Great Lakes between 1825 and 1975. Everybody knows one, and it’s because of the song,” said John U. Bacon, author of the new book The Gales of November: The Untold Story of the Edmund Fitzgerald.

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The scale of the wreck itself also makes it stand out, historians say.

The Edmund Fitzgerald remains the largest ship ever to sink in the Great Lakes, which was a particularly booming industrial region in the mid-20th century following the Second World War, when hundreds of commercial vessels ferried raw materials in-between booming port cities on both sides of the border every year.

Before it sank, the over-200-metre-long freighter spent 17 years carrying taconite ore, a low-grade iron, from Minnesota mines to steel mills in Detroit, Toledo and other ports.


FILE – The Edmund Fitzgerald in a 1959 file photo, with a crew of 28 to 30 men, was carrying a load of 26,216 tons of taconite pellets. (AP Photo, file).

Sailors on the Great Lakes have regularly had to contend with fierce weather, something with which residents in those cities are all too familiar. As Lightfoot’s song underscores with its repeated references to “the gales of November,” the month brings particularly strong storms.

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“The Great Lakes are more dangerous than the Atlantic Ocean, and it’s not even close,” said Bacon, who talked to former Fitzgerald crew members as well as the families of over a dozen of the shipwreck’s victims for his book. “Those guys (former sailors) told me that again and again and again.”

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Part of the reason is the combustible mix of incoming Arctic air with still-warm lake water and humidity left over from the summer months, experts say, as the seasons shift.

“It’s that clash in temperature that creates these strong Great Lakes storms,” Global News chief meteorologist Anthony Farnell said.

“These storms cut from the Gulf of Mexico in the south right up into the Great Lakes, and that can lead to a very low barometric pressure and rather intense winds and waves in November.”

The 1975 storm that sank the Edmund was particularly intense, Farnell noted, with near-hurricane force winds of over 100 km/h and waves as high as 11 metres.

“It’s been a while since we’ve had one at at that level,” he said.


FILE – Two U.S. Coast Guardsmen move a life raft from the freighter Edmund Fitzgerald across the dock in Sault Ste. Marie, Mich. Nov. 11, 1975, after the raft was plucked from Whitefish Bay by the freighter Roger Blough, a ship assisting in the search for the missing Edmund Fitzgerald, which sunk on Nov. 10, 1975, in Lake Superior. (AP photo/JCH, file).

That shared experience of intense weather is part of what has bound people together on both the Canadian and American sides of the lakes, said Dan Rose, the collections coordinator at the Great Lakes Museum in Kingston, Ont.

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He specifically pointed to the so-called White Hurricane of 1913, which struck around the exact same time of early November and hit the region with powerful blizzards, killing more than 250 people and blanketing cities from Toronto to Cleveland with snow.

“I think there’s just something that is so unifying about enduring conditions that are that treacherous and that trying, and being able to look across the water at our neighbours and say, ‘Geez, isn’t it great that we were able to bear down and endure these trials and tribulations?” he said.

“It really drives home how unifying it is to just face things head on and work together to solve a problem.”

That bond was only reinforced by the Edmund Fitzgerald disaster and the shared love of Lightfoot’s song, Rose and other historians said.

The Edmund Fitzgerald’s legacy also endures with the improvements to shipping safety and weather tracking on the Great Lakes spurred by the investigations into the sinking.

That’s also partially due to Lightfoot, whose song Bacon said “embarrassed” the shipping industry into action.


Singer Gordon Lightfoot attends an event commemorating the 40th anniversary of the sinking of the Edmund Fitzgerald at the Great Lakes Shipwreck Museum in Whitefish Point, Mich. in a 2015 handout photo. THE CANADIAN PRESS/HO-Deborah Champeau.

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Farnell said forecasters can now see major storms approaching days or even weeks in advance, giving shippers plenty of warning. Ship captains are also less willing to venture into heavy storms just to make it to port on time, and have more advanced navigation and location beacons onboard in case disaster strikes.

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To this day, not a single commercial freighter has sunk in the Great Lakes since the  Edmund Fitzgerald.

Yet historians still make a point to honour those past shipwrecks.

“We use the sinking of the Fitzgerald to bring attention to all the other sailors who have lost their lives on the Great Lakes,” said Billy Wall-Winkel, field curator of the Detroit Historical Society, which hosted several events and exhibitions to mark the 50th anniversary of the wreck leading up to Monday’s annual Lost Mariners Remembrance.

“We want to celebrate the people who built the country, rather than just the people who designed it or paid for it.”

Lightfoot’s song still endures

The harrowing story of the Fitzgerald is only part of why Lightfoot’s song continues to endure today for both Canadian and American listeners.

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At nearly six minutes and with no chorus, “The Wreck of the Edmund Fitzgerald” relies on a repeating, circular melody that allows Lightfoot to lay out the history of the Great Lakes and that one fateful night in great detail.

“It’s mesmerizing,” said Maria Virginia Acuña, a music history and musicology professor at the University of Victoria who primarily studies early modern musical theatre, and who listened to the song for the first time after being asked to discuss it for this story.

“It’s soothing, but it’s also sad and tragic, like a lament … but the repetition captivates us and turns this historical event into something much more accessible and universal.”


Acuña, who grew up in Argentina, said her Canadian-born husband told her “how important this (song) is and how it’s a big part of our culture.”

The song, which hit number two on the Billboard 100 and number one in Canada in 1976, was given another boost of popularity after Lightfoot’s death in 2023. The artist himself said it was the song he was most proud of.

“It has a timeless quality to it,” Acuña said. “And I think like with all music, we take songs at different moments in our lives and they acquire new meanings.”

In the past few years, “The Wreck of the Edmund Fitzgerald” has inspired countless memes on TikTok, Reddit and Instagram. The “gales of November” lyric in particular has been used to refer to everything from the overwhelming power of nature to seasonal depression to the lengths one will go to get to a girlfriend’s house, connecting a new generation of listeners to the iconic story and song.

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People online have also marveled that the wreck happened a relatively short time ago, instead of the 1800s or early 20th century — or even that it happened at all.

“It not just Gen Z — even boomers have said they had no idea,” said Bacon, who added he’s not surprised why the story of theEdmund Fitzgerald continues to attract new generations of listeners and readers.

“I think it’s also something just truly fundamental and elemental about human nature. Humans in a boat fighting the elements for their lives has captivated us since Noah’s Ark. So that’s not new, and we’re still fascinated.”

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