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bitchy | Keira Knightley wore Erdem to the ‘Woman in Cabin 10’ premiere: lovely or fussy?
Celebrity News

bitchy | Keira Knightley wore Erdem to the ‘Woman in Cabin 10’ premiere: lovely or fussy?

by jummy84
written by jummy84

Have you watched the trailer for Netflix’s The Woman In Cabin 10? I’m including it at the end of the post – the film looks enjoyable, a sort of thriller-on-the-sea, starring Keira Knightley. Keira has been doing more work with Netflix, and I think she enjoys the partnership, and enjoys the diversity in projects she’s being offered. When I saw the trailer for this, I was genuinely surprised that Keira is the lead – it feels like something they would have offered to Emily Blunt and like ten other actresses before they got to Keira. That’s not a slam, it’s cool to see Keira in this kind of thing. The film costars Guy Pearce, Hannah Waddingham, David Ajala, Daniel Ings. Gugu Mbatha-Raw, Kaya Scodelario, and David Morrissey.

Last night was the London premiere, and I’m including some photos in this post. Keira wore Erdem, an ochre-colored high-neck dress with some very beautiful floral embroidery. I love the fabric and embroidery, but I find the high neck with the frill much too fussy. I also don’t really get the double-belt situation. I dig her boots though. Bring back that style – the pretty high-feminine dress with sh-tkicker boots.

I actually love when Aussie Guy Pearce does a posh British accent and plays someone really haughty, evil and rich. He’s very good at it.

Photos courtesy of Cover Images.

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Hormone health expert reveals 4 strategies every woman should follow to support hormonal balance: ‘Nearly 70% of your…’
Lifestyle

Hormone health expert reveals 4 strategies every woman should follow to support hormonal balance: ‘Nearly 70% of your…’

by jummy84
written by jummy84

Hormonal health is a delicate balance, yet many everyday habits, which are seemingly harmless, can quietly disrupt it. From irregular sleep patterns to chronic stress or poor gut health, these factors can throw your hormones off rhythm, affecting energy, mood, metabolism, and even aging.

Sleeping early can help support hormonal balance.(Unsplash)

Also Read | Oncologist debunks 4 common myths about early breast cancer every woman should know: ‘Recurrence is not inevitable…’

Tanisha Bawa, a gut and hormone health expert and a nutrition coach trained at the Institute for Integrative Nutrition, shares four essential strategies to support and maintain optimal hormonal health in women. In an Instagram video posted on September 25, the hormone health expert emphasises that these are not mere ‘wellness hacks’ but core principles of hormonal health – which, when practiced consistently, can transform how your body feels, functions, and ages.

Digestion is your first immune system

Tanisha stresses that taking care of your gut health is not optional but foundational to your wellbeing. She explains, “Nearly 70% of your immune cells live in your gut. If your digestion is sluggish, inflamed, or compromised, it sets the stage for recurring illness, poor nutrient absorption, and hormone imbalances.”

Sleeping early

According to the hormone health expert, sleeping before 10 pm is a real game-changer. She further elaborates, “Your circadian rhythm and hormone cycle are deeply connected. By 10 pm, your body is primed for repair, detoxification, and hormone regulation. Pushing past that window disrupts cortisol and melatonin balance, leaving you tired, wired, and hormonally out of sync.”

Food is medicine

According to Tanisha, food does not merely account for calories – every physiological function, including the hormones, are built on what you feed the body. She highlights, “The right foods can calm inflammation, improve insulin sensitivity, and bring your hormones back into rhythm. Food isn’t just calories – it’s chemistry that either heals or harms.”

Also Read | Gut health expert warns that soya chunks are not what you think, are worse than junk food: ‘They have 80 to 90%…’

Chronic stress is your biggest enemy

Chronic stress disrupts hormonal balance and stress management is non-negotiable. Tanisha points out, “Stress isn’t just ‘in your head’. Elevated cortisol over time steals from your sex hormones, slows metabolism, disrupts sleep, and throws off everything from thyroid to fertility.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips
Lifestyle

Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

by jummy84
written by jummy84

Published on: Sept 18, 2025 06:25 pm IST

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more sustainable.

Weight loss journeys often feel overwhelming, but sometimes the simplest changes can lead to the biggest results. One woman named Reet Kaur managed to shed 18 kg after switching just 1 thing in her diet, and her transformation proves that consistency and small tweaks can truly pay off. (Also read: Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: ‘I stopped labelling food…’ )

Woman reveals the 1 simple diet change that helped her shed 18 kg. (Shutterstock)

How woman lost 18 kg by changing 1 thing in her diet

Reet shared in her September 17 Instagram post, “To lose weight, you need to be in a calorie deficit (you consume fewer calories than your body burns). But sticking to that deficit can be tough, especially when hunger strikes. Here’s the single change I made in my diet to make it easier, I started volume eating!”

She explained that volume eating is a strategy where you fill your plate with larger portions of low-calorie, high-volume foods, so you stay full without overshooting your calorie intake. This method, she says, helps with weight loss, fat loss, and overall satiety, without leaving you feeling deprived.

Instead of reaching for small portions of calorie-dense snacks like chips or chocolate, Reet suggests focusing on foods that are:

  • High in water content (fruits, veggies, soups)
  • Rich in fibre (whole grains, legumes)
  • Low in calories per gram (leafy greens, lean proteins)

“This allows you to eat more food for fewer calories, helping with hunger control and portion satisfaction,” Reet added.

Examples of volume-eating foods

1. Vegetables (High in fibre and water)

  • Leafy greens (spinach, lettuce, kale)
  • Cucumbers, zucchini, bell peppers
  • Cauliflower, broccoli, carrots
  • Mushrooms, tomatoes, eggplant

2. Fruits (Naturally sweet and hydrating)

  • Berries (strawberries, blueberries, raspberries)
  • Watermelon, oranges, apples
  • Pineapple, papaya, pomegranate

3. Lean proteins (Keeps you full longer)

  • Chicken breast, turkey, egg whites
  • Tofu, tempeh, cottage cheese
  • Shrimp, white fish, Greek yoghurt

4. Whole grains (Fibre-rich and satisfying)

  • Oatmeal, quinoa, brown rice
  • Whole wheat pasta, barley, bulgur
  • Popcorn (air-popped, without butter)

5. Low-calorie liquids and broths

  • Clear soups (vegetable, bone broth)
  • Herbal teas, infused water
  • Sparkling water with lemon

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

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Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’
Lifestyle

Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’

by jummy84
written by jummy84

Belly fat is not just a cosmetic concern, it can affect overall health and energy levels. While many try extreme diets or rigorous workouts, sustainable weight loss often comes from consistent daily habits.

Check out 5 morning habits to help you lose belly fat and boost energy levels. (Instagram/@hey.aimee.meier)

A woman named Aimee Meier, who shed 34 kg, shares in her September 12 Instagram post 5 things she does immediately after waking up each day to speed up belly fat loss. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’ )

Click here to see her video.

1. Start with cinnamon water

Drinking cinnamon water first thing in the morning helps regulate blood sugar by improving insulin sensitivity. Mix 1 tsp of ground cinnamon in 1 cup of warm water and sip it slowly to kickstart your metabolism for the day.

2. Include GLP-1-boosting foods in breakfast

Adding foods like chia seeds, Greek yoghurt, or oats to your breakfast helps control hunger, manage insulin levels, and keep you feeling full for longer. These foods support fat-burning and overall metabolic health.

3. Avoid high-insulin foods

Cutting out sugar, pastries, and refined carbs helps keep your body in fat-burning mode for longer periods. Choosing whole, minimally processed foods supports stable energy levels and healthy weight management.

4. Drink coffee after breakfast

Enjoy your coffee only after a protein-rich breakfast containing around 30g of protein. This timing helps stabilise cortisol levels, enhance thermogenesis, and maximise the benefits of your morning caffeine.

5. Get sunlight and take a walk

A 10–15-minute walk outdoors while getting sunlight exposure helps reset your circadian rhythm, boost fat-burning hormones, and improve mood. Doing this after breakfast provides additional benefits for blood sugar balance and digestion.

Bonus: Try red light therapy or stomach vacuums to boost core activation and metabolic health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’
Lifestyle

Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’

by jummy84
written by jummy84

Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people learn important lessons only after facing setbacks or unexpected results. A woman named Kate Daniel, who successfully lost over 70 kgs, shares in her Instagram post 7 things she will never do again for weight loss, offering valuable insights for anyone trying to shed pounds safely and sustainably. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’ )

Kate shares 7 things she’ll never so again on her weight loss journey.(Instagram/@bariatric_chic)

Kate opens up about her long struggle with weight loss. “I spent years stuck in the same cycle, starting a new diet every Monday, telling myself this time would be different, only to end up right back where I started. I tried everything, every diet, tracking every calorie, punishing myself with workouts, obsessing over the scale, and none of it worked long term,” she says.

She adds, “It wasn’t just about eating less, it was about relearning how to think about food, movement, and my body. Here are 7 things I’ll never do again and why it changed everything.”

Let’s take a look at her recommendations:

1. Stopped the ‘start over Monday’ mentality

Kate says, “One off meal doesn’t erase progress. Every choice is a chance to move forward, not a reason to restart. Letting go of all-or-nothing thinking changed everything.”

2. Ate to fuel, not deprive

She shares, “After bariatric surgery, it’s about giving my body what it needs, not punishing it. No more strict diet rules, just food that makes me feel good.”

3. Moved for strength, not punishment

According to Kate, “Movement became something I get to do, not have to do. It’s about feeling strong, energised, and capable, not just burning calories.”

4. Freed myself from scale

She explains, “The number doesn’t define me. I measure progress through energy, confidence, and how I feel in my body, not a fluctuating number.”

5. Trusted hunger and fullness cues

Kate adds, “I stopped ignoring my body. No more eating because it’s ‘time’ or stopping because an app says so. I trust my own hunger and fullness signals.”

6. Took action despite overthinking

She says, “I used to wait for the perfect moment. Now, I act even when it’s messy and progress beats perfection every time.”

7. Embraced lifelong learning

Kate explains, “Weight loss isn’t a finish line. My body, mind, and needs keep evolving. Thriving means staying open, learning, and growing constantly.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Woman shares she 'lost all her belly fat in 1 month by cutting out these 5 foods': 'You don’t need magic pills'
Lifestyle

Woman shares she ‘lost all her belly fat in 1 month by cutting out these 5 foods’: ‘You don’t need magic pills’

by jummy84
written by jummy84

Nutritionist and health coach Ruchi Sharmma took to Instagram on July 18 to share how she toned up by avoiding certain foods. She said, “I lost close to 5 kg and got a flatter stomach in a month. You don’t need magic pills. You need to know what to stop eating first. These 5 food types were silently holding me back.” Also read | French biochemist shares simple hack for enjoying fast food with fewer blood sugar spikes

Nutritionist Ruchi Sharma shared her top foods to avoid for weight loss and a flatter stomach.(Shutterstock)

In her post, titled, ‘I lost all my belly fat in a month by cutting out these 5 foods’, Ruchi shared foods you can avoid or limit if you want a flat belly like her:

1. Refined seed oils (Sunflower, soybean)

She said, “Found in namkeens, fried food, biscuits, restaurant meals, you name it, these oils mess with your hormones, gut, and digestion.” What I did: switched to ghee and cold-pressed coconut oil. My bloating reduced, energy improved, and mood stabilised.”

2. Bread, noodles, pasta and grains on their own

Ruchi added, “Eating carbs alone can spike your blood sugar and keep you in fat-storing mode. But carbs aren’t the villain, they just need balance. What I did: I started pairing carbs with protein and fibre, like adding paneer to my dosa or tofu with rice and sabzi. Energy = stable. Hunger = gone.”

3. Tea-time snacking: biscuits, rusks, diet namkeen, makhana

Ruchi said, “These sneaky snacks seem ‘lightl but keep your insulin constantly high. Mindless snacking between meals = constant fat gain. What I did: moved to 2-3 proper meals and 1 intentional snack if needed. No grazing. No distractions. Just real food.”

4. Hidden sugars in ‘healthy’ foods

“Protein bars, health drinks, flavoured yoghurts, granola – all sold as ‘healthy’ but packed with sugar, gums, and low-quality ingredients. What I did: focused on whole, clean protein like eggs, tofu, Greek yoghurt, protein powders, paneer, chicken, and fish. Cravings vanished, and skin cleared up, too,” she said.

5. Flavoured coffees, nut milks and ‘healthy’ smoothies

Ruchi shared, “These are loaded with additives, sugar, and artificial ingredients, even when they claim to be dairy-free or plant-based. What I did: switched to black coffee, plain milk or herbal chai. Less sugar = better gut = clearer mind.”

Ruchi further shared what she ate and did instead to achieve a flat belly:

⦿ Added good fats and fibre like mixed seeds and sabzi to every meal

⦿ Made every meal protein-rich including snacks

⦿ Didn’t give up carbs; instead, enjoyed balanced versions of pasta, dosa, paratha, and sandwiches

⦿ Focused on habits, not hacks

⦿ Walked daily, got sunlight, slept better

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Who Is the ‘Phillies Karen’? Woman Who Took the Baseball From a Fan – Hollywood Life
Celebrity News

Who Is the ‘Phillies Karen’? Woman Who Took the Baseball From a Fan – Hollywood Life

by jummy84
written by jummy84

Image Credit: Getty Images

As we all remember from A League of Their Own, “There’s no crying in baseball” — but apparently, there are still arguments. A September 5, 2025, game between the Philadelphia Phillies and the Miami Marlins has made headlines over a heated interaction between fans. A woman took a baseball from a man who gave it to a child, and the internet is calling her “Phillies Karen.” So, who exactly is the woman who stirred up the controversy?

Below, we’re breaking down what we know so far about “Phillies Karen.”

Why Is a Phillies Fan Being Called a Karen?

Nobody likes a mean Karen, and that’s exactly what happened at the September 5 Phillies-Marlins game. The situation unfolded after the Phillies’ Harrison Bader hit a home run to left field, and, as always, fans in the stands scrambled to grab the ball. One woman wearing a Phillies jersey was seen about to grab the ball after it hit the floor of the seats, but a man wearing a red jersey quickly snagged it and walked back to give it to a young boy, likely his child.

After hugging the kiddo and giving him the ball, the woman aggressively approached the adult and grabbed his arm. Appearing to berate him over the ball, the woman seemingly was heard yelling, “That was ours! … No, you took it from me! You took it from me! That was in my hands.”

Just seconds into the argument, the man gave her the ball, appearing to reply, “Fine!” and she walked back to her seat.

Is the Woman Who Took the Ball From the Kid Named Karen?

It’s unclear what the woman’s actual name is, but the internet quickly dubbed her a “Karen” to diss her behavior at the Phillies vs. Marlins game.

Who Is the Phillies Karen? What We Know So Far

At the time of publication, the woman’s identity is still unclear, and no other information about her has been made public. She has not publicly commented on the matter either.

Has the Man With the Young Phillies Fan Spoken Out About the Woman?

No, at the time of publication, the man — who appeared to be the boy’s father — has not publicly commented on the situation.

What Did the Phillies Do for the Young Fan Who Lost the Home Run Ball?

It turns out both the Phillies and the Marlins made the young fan’s day. A staffer from LoanDepot Park approached the family after the heated altercation and offered the boy a gift bag. According to a nearby fan’s footage from the aftermath, the staff member asked the boy if he was OK after giving him a large bag of baseball merchandise.

But that wasn’t all! Following the game, Harrison took a moment to sign a baseball bat for the young fan, as seen on the team’s social media account.

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bitchy | Sam McKnight: Stop attacking ‘vulnerable young woman’ Princess Kate
Celebrity News

bitchy | Sam McKnight: Stop attacking ‘vulnerable young woman’ Princess Kate

by jummy84
written by jummy84

The pro-royal community certainly wants to have it both ways. They want to crow about how the Princess of Wales’s new hair “broke the internet” and became one of the big pop culture stories of the week. They also want to pretend that everyone is “attacking” a poor innocent 43-year-old child who has never done one cruel or racist thing in her life! For the record, I AM concerned, just not in an “infantilizing Kate” way. I’m concerned about Kate because I think she’s been in a frightful state for the past two years and it really doesn’t look like her family is helping her or caring for her whatsoever. I’m concerned because even with a half-dozen luxury vacations this year, Kate looks like she hasn’t gotten a decent night’s sleep in months. I’m concerned because the people around Kate let her step outside yesterday with that bronde/caramel doll wig perched on her head and no one helped her. Well, Princess Diana’s former hairstylist said words about all of the “nasty comments” about Kate’s hair.

Princess Diana’s former hairstylist is weighing in on Kate Middleton’s headline-making new look. After hints of a hair transformation during a brief appearance in August, Thursday’s outing confirmed that the Princess of Wales is now sporting lengthy, highlighted tresses — her blondest and longest style ever. The change prompted a wide range of commentary online, including from hairstylist-to-the-stars Sam McKnight, who served as Princess Diana’s personal hairstylist from 1990 until her tragic death in 1997.

In a strongly-worded post on Instagram, McKnight called out anyone criticizing Kate’s look.

“I am shocked, horrified, dismayed and disgusted by all the nasty comments about the Princess of Wales today,” he wrote. “A woman’s hair is very personal to her, it’s armour, defence, confidence and so much more. I cannot believe how evil and lacking in any kind of empathy are the comments, the majority made apparently by other women, attacking a vulnerable other young woman, who has no choice, by dint of who she married, and the role she took on, to bravely face the public,” McKnight continued.

McKnight also referenced Princess Kate’s cancer treatment and recovery in his message.

“I’m sure she would rather be away from the public arena. She has brilliantly and quietly, unselfishly represented our country, the soft power we still have as a nation. Cancer affects individuals differently, but is life-changing for everyone. So FFS LEAVE HER ALONE. SHAME ON YOU,” he wrote.

[From People]

Again, they want it both ways – “Kate broke the internet/she’s our perfect popular princess/she gets all of this attention for just stepping outside” AND they want to react this way when people notice that Kate rocked up to an event with a really cheap-looking hairpiece. By talking about Kate’s hair (and it is HER hair, she paid for it), we’re actually having a larger conversation about how the royal institution chews up and destroys women. We’re having a larger conversation about what fourteen years in the institution has done to Kate’s physical and mental health. I’m honestly getting a real sense of deja vu to the fall of 2023. I genuinely hope we’re not on the verge of another months-long disappearance.

Photos courtesy of Avalon Red, Cover Images.

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Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: 'I wasn't ready to hit the gym'
Lifestyle

Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: ‘I wasn’t ready to hit the gym’

by jummy84
written by jummy84

Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and endless advice online. The process can feel overwhelming and inconsistent, making it hard to stay motivated. But for one woman named Shilpa Sunil, the key to shedding 14 kg didn’t come from a trainer or a strict plan, it came from ChatGPT. (Also read: Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ )

Woman uses ChatGPT to successfully shed 14 kg by tracking daily calorie intake. (Freepik)

How woman lost weight with ChatGPT

In her July 12 Instagram post, she shared the exact prompts she relied on to make her transformation possible.

She explains in her video, “I wasn’t ready to hit the gym, so the only way forward for me was to control my food habits and lifestyle. What I did was turn to ChatGPT. I gave it a prompt with my current weight, the desired weight, the timeline in months, and what I usually eat in a day. On the very first day, I started by calculating the amount of food on my plate, for example, how many spoons of rice or vegetables I was eating and then asked how many calories I should consume daily to achieve my goal.”

Click here to see the video.

What’s the exact prompt she used

Prompt:

Hi ChatGPT, my current weight is [your current weight] kg and my desired weight is [your desired weight] kg. I want to reduce this within [number of months]. My age is [your age]. Please tell me how many calories I should have daily to reach this goal. Also, from today onwards, I will be sharing my daily meal details with approximate quantities like 6 spoons of rice, 6 spoons of vegetables, or 6 spoons of salad. Calculate and tell me the total calorie intake for each day and guide me accordingly to achieve my goal effectively.

Shilpa’s note on the process:

“I used ChatGPT to plan my weight loss. First, I entered my current weight, desired weight, timeline, and age to know my daily calorie intake. Then for the next 3–4 weeks, I logged my meals, like 6 spoons of rice, vegetables, or salad and tracked everything here. This helped me stay within my calorie goal, understand my meals better, and reach my target in a structured way,” she says.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
Lifestyle

Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health

by jummy84
written by jummy84

Published on: Sept 02, 2025 08:52 pm IST

One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being.

For many, losing weight can feel like an uphill battle, with countless diets, hours at the gym, and still little progress on the scale. Often, the key isn’t extreme measures but small, consistent habits that fit seamlessly into daily life. A woman named Kate Daniel completely transformed her life in just two years, shedding over 70 kg. In an Instagram post, she revealed how adopting 4 simple nighttime habits helped her lose weight. (Also read: Woman lost 70+ kgs by following 4 simple morning habits: ‘I start the day with…’ )

Check out how Kate lost over 70 kg with 4 easy nighttime habits. (Instagram/@bariatric_chic)

1. Stop treating your body as a bin

She says, “I’m not a garbage bin, so I had to stop treating myself like one. If I’m full, it’s waste whether I eat it or toss it, even the kids’ leftovers. The difference is whether I carry it on my body.”

2. Organise what ‘tomorrow me’ needs

Kate shares, “Whether it’s grabbing a prepped meal from the freezer or throwing something together, I make sure everything I need for work is ready to go. It stops me from ‘winging it’ and losing the daily decision battle before the day even starts.”

3. 3 wins, 3 challenges, 3 actions

According to her, “This simple practice locks in gratitude, focus, and intention before sleep. It clears mental clutter, so I don’t just sleep better, I wake up ready and positive, changing the way I approach my day.”

4. Remove potential barriers

She explains, “I fill my water bottle and lay out my workout gear the night before. It’s not about willpower, it’s automation. A visual cue that removes excuses before my brain even tries to find them.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’

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