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LA Rain: Evacuation Warnings In Palisades, Eaton Canyon, Hollywood
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LA Rain: Evacuation Warnings In Palisades, Eaton Canyon, Hollywood

by jummy84 October 14, 2025
written by jummy84

UPDATED with latest: Even before the first drop of rain falls, the impacts of the coming storm are already beginning to be felt across Los Angeles.

Among them:

  • Due to the potential for flooding, Pepperdine University will shift to remote classes tomorrow for students at the Malibu and Calabasas campuses. Regular operations are expected to resume Wednesday.
  • Topanga Canyon Boulevard will be closed beginning at 10 p.m. tonight and continuing until 5 a.m. Tuesday, according to Los Angeles County Sheriff’s Department. The closure will occur over a 3.6-mile stretch between Pacific Coast Highway and Grand View Drive. That stretch of road is a work zone, with nightly closures occurring beginning at midnight, but it will close two hours early tonight due to the wet weather. The stretch is bounded by high cliffs and subject to frequent slides, even un light rain.
  • Governor Gavin Newsom today announced that swiftwater rescue teams, mud and debris flow crews, as well as heavy-duty high-water vehicles are moving into Los Angeles, Ventura, Orange and Santa Barbara counties. The state is prepositioning over 200 personnel and dozens of pieces of equipment including fire engines, bulldozers, hand crews, helicopters and front loaders.

PREVIOUSLY at 4:18 p.m.: In a good news/bad news combo typical of life in Southern California, the first appreciable rain in more than six months will help provide some much-needed moisture before the fall fire season, but also potentially cause mudflows around the burn scars from last season’s massive fires.

With 1.5 inches of rain forecast to fall in Los Angeles later today — and 2-4 inches in the mountains and foothills — officials have issued evacuation warnings for debris flows near recent burn areas from 10 p.m. tonight to 6 a.m. Wednesday. Residents in the areas burned this year in the Palisades Fire, the Eaton Fire, the Hurst Fire in Sylmar and the Sunset Fire in the Hollywood Hills are advised to prepare to evacuate quickly if ordered.

See specifics on the storm in the graphic below.

The National Weather Service issued a wind advisory for much of L.A. and Ventura counties warning of “Southwest winds 15 to 30 mph with gusts up to 50 mph” that will be “strongest in the hills and peaks.” There was also a warning about potential thunderstorms or even possible tornadoes.

A just-issued alert from the NWS further warns, “Chances for Significant/Damaging Debris Flows in & below recent burn scars have increased, esp for the Eaton, Palisades & Bridge scars. If you live in/near a recent burn scar, follow guidance from law enforcement, limit travel to avoid flooding, debris flows & mud flows.”

See specifics on the arrival times for rain in the graphic below.

Los Angeles County Supervisors Chair Katheryn Barger issued a statement a little after 4 p.m. today. It indicated that “the storm’s intensity has increased,” per county officials, and that evacuation orders may be in the offing, at least for the Eaton Canyon/Altadena area which falls under Barger’s purview.

“County emergency officials are actively working to determine next steps and the timing of official orders. If issued, nearly 400 properties could fall under mandatory evacuation. Many of these are standing homes in high-risk burn areas,” she wrote.

“I know that asking residents to leave their homes is disruptive and difficult,” added Barger. “But I would rather see people temporarily relocated than anyone put in harm’s way. Please, if you are in an evacuation warning zone, prepare now and be ready to leave immediately once an order is issued.”

On the plus side, the rain should help the region avoid a repeat of this past January’s fires. Those blazes were primed by growth from a 2022 wet season that registered a total of 28.40 inches of rainfall in the Los Angeles region, followed by 25.19 inches during the year 2023. The seasonal average is about 14 inches. The key here is that in 2024 that growth was dried out as the region experienced moderate drought conditions, including a period of eight months devoid of any measurable rainfall running up to fire season.

We’ve more or less gone seven months since the Palisades and Eaton Fire burn areas received a deluge and saw mudflows that added to the damage caused by the fires. This coming precipitation, while dangerous itself, could prevent a repeat of the wet-dry fire cycle as the region rolls into fall and awaits the rains of winter.

City News Service contributed to this report.

October 14, 2025 0 comments
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How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health
Lifestyle

How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health

by jummy84 August 28, 2025
written by jummy84

Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxidants. They are easy to mix into smoothies, yogurt, or overnight oats, making them a quick option. But while they offer impressive health benefits, there is a right and wrong way to eat them. If you are not careful, chia seeds can cause bloating, constipation, or even choking, especially when eaten dry or in large quantities. Certain health conditions may also make them risky. Wondering how not to consume chia seeds? Dietician Gauri Anand shares certain important warnings to keep in mind. From how much to eat to how to prepare chia seeds safely, here is what you should avoid to get the most out of this tiny yet powerful seed.

Chia seeds can cause these side effects! (Adobe Stock)

How not to consume chia seeds?

Here are 5 ways to avoid eating chia seeds, otherwise, they can lead to health risks:

1. Eating chia seeds dry or without soaking

One of the most common mistakes people make with chia seeds is eating them dry. These seeds are incredibly absorbent and can soak up 10–12 times their weight in water.

“When consumed without soaking or adequate fluid, they start absorbing moisture inside your body and may expand in the throat or stomach, leading to choking risk or discomfort,” explains dietician and lifestyle coach Gauri Anand to Health Shots. This is one of the most dangerous chia seed side effects you should be careful of.

Risk of choking and blockage: There have been cases of chia seeds causing blockages in the esophagus when they expand after coming into contact with water post-swallowing. This is especially dangerous for individuals with swallowing difficulties.

Digestive problems: From digestion also dry chia can also be problematic. The outer shell of chia seeds is tough to break down. A 2020 study published in the Journal of Foods found that consuming dry chia can lead to bloating, constipation, or cramping, especially when there is not enough liquid to support the high fibre content.

What to do instead: Soak them! A good ratio is 1 tablespoon of chia seeds to 1/2 to 1 cup of liquid (water, coconut water, almond milk, etc.). Let them soak for at least 2-3 hours, overnight is even better. You can also blend them directly into healthy smoothies or stir them into wet foods like yoghurt, oatmeal, or soup. If the food already contains moisture, soaking separately is not necessary.

2. Consuming too much at once

Yes, chia is healthy, but that does not mean more is better. Gauri Anand warns, “Overeating chia (more than 2 tbsp/25–30 g in one go) can cause constipation, gas, or abdominal pain due to their high fibre.” If your gut is not used to a high-fibre diet, loading up suddenly can cause a lot of discomfort. It is best to start small, just 1 teaspoon.

3. Without enough water

Even if you are not eating chia seeds dry, you still need to drink plenty of fluids. Because of their fibre and absorbent nature, chia seeds draw water from their surroundings, including from your digestive tract.

“To stay safe, chia seeds should always be soaked in water or added to liquid foods like smoothies, yoghurt, or overnight oats, and paired with adequate daily water intake,” advises Gauri. Skipping it can cause bloating, cramping, or even constipation instead of aiding digestion.

Soak chia seed before consuming. (Adobe Stock)
Soak chia seed before consuming. (Adobe Stock)

4. Eating them just before bedtime

Timing matters! While chia seeds offer slow-digesting energy and beneficial fats, eating them right before sleep may cause problems. Their fibre content can slow digestion, leading to gas, heaviness, or even nighttime trips to the bathroom due to the gel-like mass they form when hydrated. Therefore, it is better to enjoy your chia earlier in the day, for breakfast or a midday snack.

5. If you have certain health conditions

Chia seeds are not for everyone. If you are taking blood thinners or blood pressure medication, be cautious. “Since chia has natural blood-thinning properties, it may increase bleeding risk if you are on anticoagulant or blood pressure medications,” explains Gauri.

They can also lower blood sugar levels, which may interfere with diabetes medications. Plus, individuals with digestive conditions like IBS or swallowing disorders may find chia seeds aggravating rather than helpful due to their high fibre and expanding properties.

In such cases, chia should only be consumed in moderation and ideally after a doctor’s advice.

August 28, 2025 0 comments
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