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Are you walking the right way? Study reveals the best pace for your daily walks
Lifestyle

Are you walking the right way? Study reveals the best pace for your daily walks

by jummy84 October 28, 2025
written by jummy84

Published on: Oct 28, 2025 08:45 pm IST

You may be walking wrong, even if you hit 10,000 steps daily. The pace you set is just as important as how many steps you take. 

Hitting the daily 10k is regarded as a bare minimum for fitness and good health to ensure you avoid a sedentary lifestyle. But are you doing your bare minimum right? A study published in Annals of Internal Medicine on October 28, 2025, revealed that how you take your steps matters just as much. And by this, it means the pace you set as you are walking is as important as the total number of steps you take. So, don’t fret if you are unable to reach the designated 10k step count and instead focus on improving the pace.

Know which pace is right for you. (Picture credit: Shutterstock)

ALSO READ: Just 15 minutes of brisk walking a day may cut death risk by 20%, study finds

What should be the ideal pace?

As per the research, you benefit from your daily walks more if you go for longer, continuous stretches, instead of shorter, interrupted bouts. The researchers examined the participants and found that those who walked for 15 minutes or more at a stretch had a much lower risk of heart disease and early death. Those who walked 15 minutes or more continuously without stopping had just 0.8 per cent deaths and 4.39 per cent chances of heart disease. This is in contrast to those whose continuous stretches of walking lasted only 5 minutes or less, 4.36 per cent of early deaths, while 13.03 per cent developed heart disease.

Walk smarter to reap real benefits. (Picture credit: Made with Gemini AI)
Walk smarter to reap real benefits. (Picture credit: Made with Gemini AI)

What does this mean?

This means the longer you walk, the healthier your heart becomes. And it’s not just about hitting the 10,000 step mark; what really matters is how you choose to walk. Make sure your pace is continuous and not constantly interrupted by breaks or pauses. Even those who are relatively sedentary, walking fewer than 5,000 steps a day, can still gain heart health benefits if they walk for longer stretches at a time.

In other words, your daily walk shouldn’t be a slow walk at a leisurely pace, like a stroll in the garden. To truly help your heart, aim for at least a steady 10-15 continuous pace without stopping at all.

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News / Lifestyle / Health / Are you walking the right way? Study reveals the best pace for your daily walks

October 28, 2025 0 comments
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From romantic walks to dinner dates: Inside Hardik Pandya’s intimate birthday celebration with girlfriend Mahieka Sharma
Bollywood

From romantic walks to dinner dates: Inside Hardik Pandya’s intimate birthday celebration with girlfriend Mahieka Sharma

by jummy84 October 12, 2025
written by jummy84

After going Instagram official with his relationship, cricketer Hardik Pandya celebrated his birthday with girlfriend Mahieka Sharma at a scenic beach location, enjoying romantic walks, a candlelit dinner, and many birthday surprises.

Earlier this week, Hardik Pandya confirmed his relationship with Mahieka just a few weeks after the romance buzz.

Hardik Pandya celebrates birthday with girlfriend

Hardik turned 32 on Saturday and gave fans a glimpse of his birthday celebrations through Instagram Stories. The cricketer’s day was filled with romantic moments spent with his girlfriend, Mahieka.

The first slide featured a chocolate cake adorned with ‘Happy Birthday’ message”, followed by a photo of Hardik himself in the second slide. The third slide offered a peek at a surprise planned for him, while the fourth showcased a birthday message on the floor, showing the feet of Hardik and Mahieka. The final slide captured a serene moment of Hardik and Mahieka enjoying a long walk together by the beach. He added the song ‘Bitter Sweet Symphony’ as the background music.

Earlier this week, Hardik confirmed his relationship with Mahieka just a few weeks after the romance buzz. They were also spotted together at the Mumbai airport. Later, the Indian all-rounder posted a series of Instagram stories featuring the 24-year-old model.

In one of the stories, Hardik was seen posing with Mahieka on a beach during the birthday getaway. Another shows a black-and-white photograph from the same trip, giving followers a peek into what looks like a new, happy chapter in his life. He also shared photos in which he was surrounded by his family — his son Agastya, mother and grandmother — along with a glimpse of a birthday cake.

About Hardik’s personal life

Earlier this year, Hardik was rumoured to be dating UK singer Jasmin Walia. She was spotted in the stadium when Hardik was playing. She was once seen stepping onto the Mumbai Indians (MI) team bus following their IPL match against Kolkata Knight Riders (KKR) in Mumbai. They didn’t confirm or deny their relationship at that time. Later, it was reported that they have split, and unfollowed each other on Instagram.

Hardik and Natasha, who got married in 2020 during the Covid-19 pandemic, confirmed their split in July last year after months of speculation. In a statement, the cricketer said, “After four years together, Natasa and I have decided to mutually part ways. We tried our best and gave it our all, and we believe this is in the best interest of both of us. This was a tough decision to make, given the joy, mutual respect, and companionship we shared as we built a family together.”

October 12, 2025 0 comments
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Step into the past: Why heritage walks are the best way to explore a city beyond tourist spots
Lifestyle

Step into the past: Why heritage walks are the best way to explore a city beyond tourist spots

by jummy84 September 8, 2025
written by jummy84

Some journeys take you forward, but heritage walks? They take you back in time, straight into the heart of history. From narrow winding lanes filled with the aroma of old-world kitchens to majestic forts echoing with tales of kings and queens, heritage walks are like living storybooks waiting to be read. They’re about experiencing the pulse of a place, one step at a time.

Step into the past: Why heritage walks are the best way to explore a city(Freepik)

In today’s fast-paced world, where we click pictures faster than we blink, slowing down to walk through history feels almost meditative. Be it the colonial charm of Kolkata, the Mughal grandeur of Delhi, or the regal lanes of Jaipur, a heritage walk lets you connect with culture, architecture, and traditions in the most authentic way. Here’s why your next weekend outing should be less about malls and more about monuments.

1. Time travel without a machine

Every heritage walk is like stepping into a time capsule. Cobblestone streets, crumbling havelis, restored stepwells, and forgotten temples, all become part of your journey. You don’t just see history, you feel it under your feet. The chipped walls whisper stories of rulers, rebels, and everyday lives once lived within those very lanes.

Tip: Read up a little before your walk. Knowing the stories makes the experience richer.

2. Architecture that speaks volumes

From domes and arches to ornate jharokhas and carved pillars, heritage sites are open-air lessons in architecture. These structures showcase the brilliance of artisans who created wonders without modern machinery. Standing before a centuries-old fort or temple, you start to appreciate the balance of design, symmetry, and sheer human creativity.

Tip: Carry a good camera or even your phone, details like intricate carvings are worth capturing.

3. Food is part of the history too

A heritage walk isn’t complete without tasting the flavours that shaped a region. From Lucknow’s melt-in-the-mouth galouti kebabs to Ahmedabad’s fafdas and jalebis, food stalls become cultural pit stops. Each dish has a story, recipes passed down for generations, cooked in the same old kitchens, seasoned with nostalgia.

Tip: Go light on breakfast, heritage walks are best enjoyed on a half-full stomach ready for snacks!

4. Culture in every corner

Watch artisans weaving textiles, potters shaping clay, or shopkeepers running century-old family businesses. A quick chat with locals often reveals tales no guidebook could capture, giving you a real slice of living culture.

Tip: Interact with locals as they often share the most fascinating stories not found in guidebooks.

5. Fitness meets exploration

Walking through forts, palaces, and old towns is like sneaking in a workout without even realising it. You burn calories, climb stairs, and cover long distances all while absorbing history and culture. It’s fitness for the body and nourishment for the soul.

Tip: Wear comfortable shoes. Heritage walks are marathons for the soul, not stilettos.

6. Perfect for photographers and dreamers

Every corner of a heritage trail is a frame waiting to be captured, colourful doors, peeling walls, murals, or sunlit courtyards. For dreamers, these sights fuel imagination, sparking thoughts of what life must have been like centuries ago.

Tip: Morning walks often give the best light for pictures.

7. Pocket-friendly adventure

Unlike expensive vacations, heritage walks are easy on the pocket. Many are free, and guided walks are usually budget-friendly. All you need is curiosity, a water bottle, and comfortable shoes. It’s proof that adventure doesn’t always require flight tickets or luxury stays.

Tip: Many cities have guided heritage walks, signing up for one is worth it.

8. A chance to disconnect to reconnect

In a world buzzing with notifications, heritage walks help you slow down. Away from screens, deadlines, and traffic jams, you rediscover the joy of being present. You reconnect with history, culture, and often, with yourself.

Tip: Keep your phone on silent for stretches of the walk and immerse fully in the atmosphere.

Heritage walks are experiences stitched together with stories, architecture, food, and culture. They remind us that history isn’t confined to books; it lives in every stone, every street, and every tale whispered by the walls. So next time you’re looking for an outing, skip the usual café hunt and lace up your walking shoes instead. Because sometimes, the best way to move forward is to walk a little into the past.

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September 8, 2025 0 comments
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