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Doctor-recommended: 8 walking essentials to protect your feet, joints, and overall well-being
Lifestyle

Doctor-recommended: 8 walking essentials to protect your feet, joints, and overall well-being

by jummy84 November 2, 2025
written by jummy84

Do you know that improper footwear, poor posture and skipping warm-ups are just some of the things that can making walking worse instead of good for your health? Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones, and support mental well-being by reducing stress and anxiety. But making walking mistakes will make the effort go in vain.

Walk your way to wellness, doctor-recommended essentials for smoother, pain-free walks.(Adobe)

Dr Supreet Bajwa, Consultant Hip & Knee Surgeon at Wockhardt Hospitals, Mumbai Central, emphasises that even small mistakes in posture or gear can lead to discomfort or strain. Let us highlight eight doctor-recommended essentials – from the right gear to proper alignment – that can make every step safer, more effective, and truly restorative for the body.

8 walking essentials to make every step count

Regular walking has been shown to lower blood pressure, resting heart rate and body fat, while improving cardiovascular fitness and physical functioning, as reported by the British Journal of Sports Medicine. Explore 8 essentials recommended by Dr Supreet Bajwa for a comfortable walk:

Supportive Footwear

Select light, flexible walking shoes that provide sufficient arch and heel support. Ensure the sole bends naturally at the ball of the foot, as suggested by Dr Supreet Bajwa.

Proper footwear absorbs shock, maintains alignment, and prevents issues such as blisters, plantar fasciitis, and knee strain. Good support reduces stress on joints, improving comfort and stability during regular walks, as reported by the Journal of the American Podiatric Medical Association.

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Corrective Insoles:

Even with the right shoes, many people still experience discomfort due to flat feet, high arches, or uneven weight distribution. Orthopaedic or corrective insoles, which are specially designed inserts, can help position your foot correctly and absorb shock more effectively, as suggested by Dr Bajwa. They are especially recommended for individuals who walk for extended periods or experience recurring foot or knee pain, the expert tells Health Shots.

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Comfortable, breathable socks

Choosing socks is also an essential part of any walking routine. Socks play a significant role in overall comfort and foot health. So, opt for pairs that wick sweat away from the skin to reduce blisters and odour, as suggested by Dr Supreet Bajwa. Seamless designs minimise friction, while cushioned soles provide added comfort—especially for those who walk long distances or on hard surfaces.

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Joint support: Compression braces and sleeves

If you frequently experience joint pain, mild compression, knee or ankle braces or sleeves may provide relief, as suggested by Dr Bajwa. These support equipment may enhance blood flow and provide gentle stability to the joints. They are especially beneficial when walking on uneven surfaces, such as uphill paths, or during longer walks, as reported by the BMC Sports Science, Medicine and Rehabilitation. Compression also helps reduce swelling, ease discomfort, and minimise the risk of strain while keeping movement comfortable and controlled.

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Importance of hydration

Dr Bajwa says staying hydrated is also essential for maintaining muscle elasticity, joint lubrication, and overall endurance during walks. Even mild dehydration can lead to fatigue, muscle cramps, and reduced performance, especially in warmer conditions.

You can lose fluid easily during a walk, so it’s essential to drink water before and after your session, or carry a refillable bottle for longer durations. Dr Bajwa suggests that if your walk exceeds an hour, combine hydration with a light snack, such as fruit or nuts, to help maintain steady energy levels and prevent dips in blood sugar.

Correct posture

Posture plays a significant role in how your body feels during and after a walk. Keep your shoulders relaxed, head up, and eyes looking forward rather than down at your phone. Avoid leaning too far forward, as this can place unnecessary stress on your neck and lower back, suggests the expert.

Maintaining good posture also involves engaging your core muscles throughout the walk. This supports the spine, improves balance, and reduces lower back fatigue. Proper alignment helps distribute body weight evenly, preventing tension buildup in the joints and muscles over time, as reported by ResearchGate.

Stretching and recovery

As suggested by Dr Supreet Bajwa, the recovery and stretching you do after a walk are almost as important as the walk itself. Stretching key muscle groups, such as the lower back, hamstrings, quadriceps, and calf muscles, helps relieve stiffness and reduce post-walk soreness.

Incorporating simple stretches into your post-walk routine can improve flexibility, enhance blood circulation, and support muscle recovery, according to Dr Bajwa. Regular stretching also promotes joint lubrication, helping to maintain mobility and lower the risk of future injuries.

Sun and skin protection

Walking offers many benefits, but it also exposes you to the sun and heat. According to Dr Bajwa, protecting your skin is essential, whether you do it early morning or late evening when UV rays are still present.

Apply sunscreen to exposed areas, wear a cap or visor, and opt for light, breathable clothing to stay comfortable. When walking in low light, reflective strips or bright colours help ensure visibility and safety.

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Making every step count:

Walking delivers real health benefits to you only when done mindfully. The goal is consistency and comfort, not chasing speed or distance. If pain lingers in your knees, heels, or hips, it’s time to rethink; don’t ignore it. Timely orthopaedic evaluation can identify hidden alignment issues early, helping you walk stronger and pain-free for years.

Disclaimer:The products mentioned in this article are not prescribed or endorsed by Dr Supreet Bajwa. They have been selected based on Amazon user reviews and overall feedback. Always consult a qualified healthcare professional or orthopaedic specialist before choosing any product to ensure it suits your individual needs and health condition.

November 2, 2025 0 comments
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Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…'
Lifestyle

Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…’

by jummy84 November 1, 2025
written by jummy84

Our lungs are among the most vital organs, silently working to keep us alive. But exposure to tobacco smoke, air pollution, and harmful occupational substances can cause serious, sometimes irreversible damage. In an interview with HT Lifestyle, Dr Gurmeet Singh Chabbra, Director, Pulmonology, Yatharth Super Speciality Hospital, Faridabad, explains how these factors harm our lungs and what steps can help reverse or reduce the damage. (Also read: Orthopaedic surgeon shares 8 everyday habits that put your lungs, heart and other organs at risk: ‘Loud music…’ )

Dr Chabbra shares tips to improve lung health and reduce damage from smoking and pollution. ((Shutterstock))

How smoking and pollution affect your lungs

“At birth, our lungs are pink and healthy,” says Dr Chabbra. “However, prolonged exposure to cigarette smoke and air pollutants deposits toxins in the lungs, leading to chronic respiratory diseases and increasing the risk of lung cancer.”

He adds, “Smoking damages airways and alveoli, the tiny air sacs in the lungs. This causes swelling, reduces oxygen-carbon dioxide exchange, and leads to breathlessness over time. It also affects blood vessels, contributing to heart attacks, strokes, and other systemic health problems.”

Even non-smokers aren’t safe. “Living in highly polluted areas can be equivalent to smoking 20–30 cigarettes a day,” Dr Chabbra warns. “Airborne toxins accelerate lung ageing, increase the risk of COPD, and may lead to lung cancer over time.”

Dr. Chabbra emphasises the importance of reducing exposure to tobacco smoke and air pollution for lung health.(Pixabay)
Dr. Chabbra emphasises the importance of reducing exposure to tobacco smoke and air pollution for lung health.(Pixabay)

Common causes of lung damage

Dr Chabbra highlights key contributors:

  • Tobacco smoke: Contains thousands of harmful chemicals, causing DNA damage.
  • Air pollution: Vehicle emissions, industrial smoke, and cooking fuels emit particles that penetrate lung tissue.
  • Occupational exposure: Asbestos, silica, and volatile organic compounds (VOCs) increase risk in industrial workers.

“Reducing exposure to these major causes is essential for lung health,” he says.

Tips to help recover lung health

While some damage may be permanent, Dr Chabbra explains that certain lifestyle changes can help restore lung function and prevent further damage:

1. Quit smoking immediately – the first and most crucial step.

2. Exercise regularly – brisk walking or light aerobic activity helps clear mucus and boost lung capacity.

3. Improve indoor air quality – use HEPA air purifiers, proper ventilation, and avoid exposure during peak pollution hours.

4. Eat a nutritious, antioxidant-rich diet – fruits, vegetables, leafy greens, beetroot, garlic, and green tea help tissue repair.

5. Stay hydrated – adequate water intake helps thin mucus and flush toxins.

6. Practice breathing exercises or yoga – techniques like Pranayama strengthen lungs and improve efficiency.

Dr Chabbra emphasises that vaccinations and regular health checks are vital for lung health. (Google Gemini)
Dr Chabbra emphasises that vaccinations and regular health checks are vital for lung health. (Google Gemini)

7. Vaccination – flu and pneumonia shots protect against infections that could further harm the lungs.

8. Regular health check-ups – especially for those over 40 or with a smoking history. Low-dose CT scans can detect early-stage lung cancer or other illnesses.

“In severe cases, a lung transplant may be the only option,” notes Dr Chabbra. “But early detection and proper care can significantly improve quality of life.”

Preventing further damage

“Air pollution and smoking cause persistent damage,” Dr Chabbra emphasises. “The only way to protect your lungs is to quit smoking and minimise exposure to harmful pollutants.”

He adds practical tips for everyday protection:

  • Wear a properly fitted N95 mask in high-pollution areas.
  • Use air purifiers with HEPA filters indoors and keep windows and doors closed.
  • Avoid biomass fuels like wood, coal, cow dung, or kerosene in poorly ventilated spaces.

The role of diet, exercise and hydration

“Eating antioxidant-rich foods, practising yoga, exercising regularly, and staying hydrated all support lung health,” says Dr Chabbra. “Hydration keeps mucus thin, making it easier to expel toxins and improving overall respiratory efficiency.”

By following these steps consistently, lung health can improve, breathlessness can be reduced, and the risk of further complications can be minimised.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

November 1, 2025 0 comments
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Are you walking the right way? Study reveals the best pace for your daily walks
Lifestyle

Are you walking the right way? Study reveals the best pace for your daily walks

by jummy84 October 28, 2025
written by jummy84

Published on: Oct 28, 2025 08:45 pm IST

You may be walking wrong, even if you hit 10,000 steps daily. The pace you set is just as important as how many steps you take. 

Hitting the daily 10k is regarded as a bare minimum for fitness and good health to ensure you avoid a sedentary lifestyle. But are you doing your bare minimum right? A study published in Annals of Internal Medicine on October 28, 2025, revealed that how you take your steps matters just as much. And by this, it means the pace you set as you are walking is as important as the total number of steps you take. So, don’t fret if you are unable to reach the designated 10k step count and instead focus on improving the pace.

Know which pace is right for you. (Picture credit: Shutterstock)

ALSO READ: Just 15 minutes of brisk walking a day may cut death risk by 20%, study finds

What should be the ideal pace?

As per the research, you benefit from your daily walks more if you go for longer, continuous stretches, instead of shorter, interrupted bouts. The researchers examined the participants and found that those who walked for 15 minutes or more at a stretch had a much lower risk of heart disease and early death. Those who walked 15 minutes or more continuously without stopping had just 0.8 per cent deaths and 4.39 per cent chances of heart disease. This is in contrast to those whose continuous stretches of walking lasted only 5 minutes or less, 4.36 per cent of early deaths, while 13.03 per cent developed heart disease.

Walk smarter to reap real benefits. (Picture credit: Made with Gemini AI)
Walk smarter to reap real benefits. (Picture credit: Made with Gemini AI)

What does this mean?

This means the longer you walk, the healthier your heart becomes. And it’s not just about hitting the 10,000 step mark; what really matters is how you choose to walk. Make sure your pace is continuous and not constantly interrupted by breaks or pauses. Even those who are relatively sedentary, walking fewer than 5,000 steps a day, can still gain heart health benefits if they walk for longer stretches at a time.

In other words, your daily walk shouldn’t be a slow walk at a leisurely pace, like a stroll in the garden. To truly help your heart, aim for at least a steady 10-15 continuous pace without stopping at all.

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October 28, 2025 0 comments
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Walking Through Memories: Shehnaaz Gill Returns To LPU With “Ikk Kudi” | Glamsham.com
Lifestyle

Walking Through Memories: Shehnaaz Gill Returns To LPU With “Ikk Kudi” | Glamsham.com

by jummy84 October 26, 2025
written by jummy84

Walking back through the cozy corridors of Lovely Professional University (LPU) was like turning back the clock for Shehnaaz Gill — a trip down memory lane of emotions, gratitude, and dreams. The actor-singer, famous for her contagious charm and emotive performances, visited her alma mater recently and posted a very emotional note that reached hearts everywhere.

“Walking through my university once again brought back so many memories,” Shehnaaz posted, describing how LPU gave her the same enthusiasm she had as a student — “full of dreams and love.” The visit was not only nostalgic; it was an emotional reconnection with the place that helped make her and the people who had believed in her long before fame came knocking on her doorstep.

While she was here, LPU welcomed Shehnaaz and her new release “Ikkkudi” with great pride, claiming her success as their own. The event was filled with warmth, applause, and a strong sense of belongingness — a testament to the fact that some connections are unbreakable despite time and distance.

Ikkkudi”, releasing on 31st October, is not going to be merely another song. It is an emotional introspection of love, aspiration, and the girl’s spirit who never lost faith in herself. With this project, Shehnaaz continues to inspire millions — not only as an artist, but also as a beacon of resilience, honesty, and self-worth.

Also Read: Shehnaaz Gill Like You’ve Never Seen Her Before – Ikk Kudi Trailer Will Leave You Speechless!

Her comeback to LPU wasn’t a visit; it was a full-circle experience — where yesterday’s student now stood tall as today’s star, bearing the same heart, hope, and humility. As “Ikkkudi” is about to release, fans are waiting with bated breath to see another chapter in Shehnaaz Gill’s unfolding journey — one that started in the very walls of LPU.

October 26, 2025 0 comments
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Every The Walking Dead spin-off in the works
Music

Every The Walking Dead spin-off in the works

by jummy84 October 23, 2025
written by jummy84

The Walking Dead may have come to an end in 2022 after eleven seasons, but the franchise continues to live on through various spin-offs.

Based on the comic series by Robert Kirkman, The Walking Dead TV universe spans seven live-action shows in total, between sequels, prequels and anthology shows.

  • READ MORE: ‘The Walking Dead: World Beyond’ review: ‘Stand By Me’ in the zombie apocalypse

Some of these spin-offs have already come to an end, including Fear The Walking Dead, which spanned seven seasons, the teen-orientated The Walking Dead: World Beyond, and the one-off miniseries The Walking Dead: The Ones Who Live.

Several shows, however, are still ongoing, so here’s a rundown of all The Walking Dead spin-offs in development.

The Walking Dead: Dead City season 3

Lauren Cohan as Maggie in ‘The Walking Dead: Dead City’. CREDIT: Peter Kramer/AMC

Maggie and Negan’s spin-off was the first sequel series to The Walking Dead, which sees Lauren Cohan and Jeffrey Dean Morgan reprise their roles.

After the show’s second season concluded in June 2025, a third season was announced a month later. Production is set to begin in Boston, Massachusetts in autumn 2025, with Seth Hoffman joining as the new showrunner.

“I’m excited to have the chance to dive back into The Walking Dead universe and work to deliver another dynamic season’s worth of stories to this epic franchise,” Hoffman said.

“It’s a true honor to chart out the next chapter for Maggie and Negan’s iconic adventures in Dead City. Lauren, Jeffrey and Scott [Gimple] are incredible creative partners and I’m thrilled to collaborate with them to bring this story to life.”

The Walking Dead: Daryl Dixon season 4

The Walking Dead: Daryl Dixon
Norman Reedus in ‘The Walking Dead: Daryl Dixon’. CREDIT: Emmanuel Guimier/AMC

Norman Reedus and Melissa McBride return as Daryl and Carol respectively in this sequel series, which takes the post-apocalyptic drama to Europe.

AMC announced the show would return for a fourth and final season earlier this year, which will span eight episodes. Production is set to begin in autumn 2025 in Spain.

Speaking about the final run of episodes, Reedus said: “Daryl Dixon has been an incredible journey. I thank each and every fan who has joined us on this ride. It’s been a privilege to build this story for these characters, and we have so much gratitude for how it’s been embraced.

“Your love and support have made every moment worth it. This finale isn’t just an ending; it’s a celebration of what we’ve all shared together. Keep carrying that love forward — Daryl’s journey is far from over.”

More Tales From The Walking Dead Universe

Back in 2023, AMC announced a new short-form spin-off with the working title, More Tales From The Walking Dead Universe. The show was pitched as a continuation of the anthology series, Tales Of The Walking Dead, which would be overseen by Scott Gimple.

There has been no word since about the spin-off, so it’s unclear if it is still in development.

October 23, 2025 0 comments
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The Walking Dead: Daryl Dixon season 3 ending explained - every twist broken down
TV & Streaming

The Walking Dead: Daryl Dixon season 3 ending explained – every twist broken down

by jummy84 October 20, 2025
written by jummy84

Like its titular zombies, The Walking Dead continues to live on as a shadow of its former self. That is, except for the Daryl Dixon spin-off.

While other spin-offs have failed to capture what made the flagship show so popular, Norman Reedus and his fan-favourite character have endured for three seasons to much greater success.

With a season 4 already confirmed, the future’s looking good for Daryl and his bestie Carol who’s accompanied him for the past two seasons. Except, everyone’s favourite mulleted hero hasn’t exactly had it easy this time around.

Trapped in the Spanish town of Solaz del Amar, Daryl and Carol are caught up in all kinds of drama with the show’s new Big Bad, Fede. Plus, Carol’s been catching feelings for a local named Antonio. It’s a shame then that Fede has kidnapped Antonio and is currently torturing him for info on Daryl.

Will Carol find love at last? Will Daryl ever make it home? And will someone finally cut Daryl’s mullet down to size while he’s sleeping? These questions and more all come to mind watching the seventh, final episode of Daryl Dixon season 3.

The Walking Dead: Daryl Dixon season 3 ending explained

The finale begins with a callback to a callback. Remember when Daryl placed Laurent’s Rubik’s Cube at a memorial to honour him a few episodes prior? (Laurent was the French kid Daryl looked after in seasons 1 and 2.)

Well, we’re back there now with another familiar face from previous seasons. Yep, the mysterious eyepatch guy is actually Stéphane Codron, who started out as a villain in season 1 before he switched sides.

The last time we saw him was at the end of season 2 when hallucinogenic bat poop in the Channel Tunnel caused him to see visions of his brother, during which he stabbed Daryl with a bayonet. Yep, really. That encounter ended with Stéphane running off to who knows where and he hasn’t been seen since. Until now. More on that later.

Norman Reedus as Daryl Dixon in The Walking Dead: Daryl Dixon season 3. Manuel Fernandez-Valdes/AMC

While Antonio is being tortured by Fede, Carol tries to convince his ungrateful son Roberto to help save him. She tells him to wait for Daryl and Justina to return from their mission and board the boat as she goes it alone. Carol’s smitten!

Fede makes an example of Antonio, stringing him up on a torture device in the town square as Carol watches in horror from the shadows. Only when he reveals where the Americans are hiding will Antonio be freed. Plus, it doesn’t hurt to scapegoat them in front of the town to assert Fede’s dominance further.

When night falls, Carol comes to free Antonio while avoiding gun fire from Fede’s henchmen in the distance.

Meanwhile, Daryl and Paz go undercover at a royal banquet, working as masked servants right under everyone’s noses. This is where the people with power gather in luxury, the same people who demand villages offer up their women to Spanish royalty in a ritual known as “La Ofrenda” (“The Offering”).

As they wine and dine in luxurious finery, the royals watch a special show on stage where walkers are dressed up fancy and strung up like marionette puppets to dance for them. The symbolism isn’t exactly subtle, but it’s a unique, striking image still, which has become somewhat of a rarity in the Walking Dead franchise these days.

Norman Reedus as Daryl Dixon - The Walking Dead: Daryl Dixon season 3

Norman Reedus as Daryl Dixon – The Walking Dead: Daryl Dixon season 3. Carla Oset/AMC

The King dedicates a speech to his son Guillermo, and his “beautiful future wife” Elena, who was snatched away from her girlfriend Paz earlier this season.

Daryl ain’t having it, so he cuts the walkers free and opens the curtain, unleashing them on the crowd. He also starts a few fires for good measure as Paz heads off to rescue Elena.

The pair reunite with a hug in Elena’s place, where Paz finds out her love has a son named Pablo. They plan to run off together, but then a guard knocks Paz out, who wakes up to Guillermo threatening her.

“You want my wife?” he shouts. “Now you’ll be together every night because I’ll mount your head on her bedpost.”

As murderous threats go, that’s a pretty good one, but Elena then quite literally stabs him in the back to save Paz. They get the boy and run.

At the same time, Daryl saves Justina from the man who chose her at “The Matching” ritual before all hell broke loose. In doing so, Daryl saves some other women, because that’s just the nice guy that Daryl is.

Melissa McBride as Carol and Norman Reedus as Daryl in The Walking Dead: Daryl Dixon season 3

Melissa McBride as Carol and Norman Reedus as Daryl in The Walking Dead: Daryl Dixon season 3. AMC

Carol also received a welcome dose of human kindness from Antonio who’s prepared some tea for her in a brief safe spot. And not just any tea either, but with milk and honey. That’s how you know he’s one of the good ones.

Of course, it’s not long before Fede’s men show up pounding at the door. Luckily, the local women who hid them away show them to a convenient escape route concealed down in their basement.

One brief walker attack later and all our faves are reunited safely above ground. Paz thanks Daryl for all his help and then bounces while he and Justina take the scenic route back to the lighthouse on his motorbike.

They stop off briefly to share some thoughts which are supposed to sound deep, but come across a bit basic as they point out how the apocalypse turned some people bad and others good.

Eventually, they arrive back at the lighthouse but are welcomed by two intruders who attack and take Justina hostage. Valentina saves them quite quickly though, revealing that Roberto had her hide after she was injured in the initial attack.

Daryl runs off back to the village again in order to rescue Carol who went back for Antonio again. Fede has captured them both, but decides to immediately let them go…

Of course, there’s a catch. The catch being that Antonio’s son Roberto has been chained to two of his dead friends who are about to transform just as more walkers are led into the courtyard.

Carol and Antonio try to remove the chains but it’s too late. A local named Alba throws a knife to Carol, but Fede’s men shoot it away with startling accuracy. Unfortunately for them, said accuracy escapes them just moments later when Daryl arrives and starts shooting at them from a balcony nearby.

Daryl quickly picks off his aggressors as Carol picks up the knife and gets stabby stabby with the walkers. Justina arrives then, casually strolling through the mini-horde as both Daryl and Fede shoot at the zombies trying to eat her.

Remember, Fede is Justina’s uncle, so he does care about her safety still, despite how poorly he’s treated her up until now. This works against Fede though when the villagers emerge to hear Justina’s claims that Fede has been lying to them all.

She also announces that El Alcazar “is in ashes” thanks to Daryl, which means The Ofrenda is over for good.

Instead of torturing Fede like he did Antonio, Justina suggests taking him to the dungeon. To hurt him would mean they’re not better than him.

The evil cartoonish mayor then screams “This is your fault!” at Daryl as he’s led away. “You’ll pay!”

Do Daryl and Carol make it home?

Back at the lighthouse, Daryl and Carol finally get around to sharing those hot dogs they’ve been hankering for all season. Instead of sailing off immediately, using the boat to find their way home, the pair recuperate and open up to each other on the beach.

“This whole time I’ve been trying to get home,” says Daryl. “Why the f**k did I leave in the first place? Why did I have to get in a fight with the guy in Maine? Why didn’t I leave France when I could have? This makes no sense. My whole life I’ve been running, just running and fighting. That’s all.”

Carol says he did it to survive, but Daryl worries this has become a habit now, that he might arrive home and feel the urge to leave again still.

The pair hug it out, reminding us that this show is always at its best when Daryl and Carol are actually together instead of getting separated on endless side missions.

Melissa McBride as Carol in Daryl Dixon season 3

Melissa McBride as Carol in Daryl Dixon season 3 AMC

Meanwhile, Fede’s mama brings him food in jail. He asks to be freed, telling her that the town will obviously kill him as soon as Daryl and co sail away. “You already lost one son. You don’t want to lose another…”

The Spanish matriarch doesn’t say anything, but it’s not long before we find out what she did next, because Fede suddenly shows up on the beach, holding a gun to Daryl in a bid for revenge. But he doesn’t just run up and shoot him. No, that would have been the smart thing to do.

“I let you into my town,” he cries. “I gave you food and shelter and you took everything from me. Do you really think you can just sail home now?”

Just before Fede pulls the trigger, Carol appears and knocks him to the ground. A bullet’s fired off in the struggle, which somehow starts a fire in the ship. Others join in to help Carol, including Antonio who knocks Fede out with a rock.

The fire quickly devours the ship in a series of explosions, which means the gang aren’t going anywhere. A Spanish version of Johnny Cash’s Hurt plays as Daryl and Carol watch their ride home go up in flames.

Walkers on the set of Daryl Dixon season 3

Walkers on the set of Daryl Dixon season 3 AMC

It’s all very dramatic, and then Stéphane shows up again, watching the explosions from a distance using his one remaining eye.

With a fourth season already confirmed, it was inevitable that Daryl and Carol wouldn’t make it home just yet. But it seems that after bouncing around America, France, and the UK (briefly), the showrunners aren’t done with this Spanish setting just yet.

Let’s just hope the siesta they take between seasons is enough to inject some new life into this spin-off before it shuffles on into the horizon for good. Since Daryl and Carol left France, the show has lost some of its “je ne sais quoi”.

In the UK, Daryl Dixon season 3 will be available to stream on Sky and NOW from 24th October.

Check out more of our Sci-fi coverage or visit our TV Guide and Streaming Guide to find out what’s on. For more TV recommendations and reviews, listen to The Radio Times Podcast.

October 20, 2025 0 comments
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'The Walking Dead' could go on for another 15 years
Music

‘The Walking Dead’ could go on for another 15 years

by jummy84 October 15, 2025
written by jummy84

Long running TV show, The Walking Dead, could continue for another 15 years says one of the series’ producers.

  • READ MORE: ‘The Walking Dead: World Beyond’ review: ‘Stand By Me’ in the zombie apocalypse

During a panel at New York Comic-Con to mark the 15th anniversary of the TV series’ premiere on AMC Network, the show’s writer and executive producer Scott M. Gimple said there were many storylines still to still explore.

Speaking alongside the cast of Daryl Dixon – the Walking Dead-spinoff series, which follows Norman Reedus’ iconic character, Gimple said: “It’s quite possible we could see this group up here 15 years from now,” (as per Variety).

“There are many more continents to visit. It’s about how [the characters] evolve over time. It’s really exciting to see how far we can take this,” he continued. “In a lot of ways, [the locations] give the story to us,” he said of the extensive possibilities the locations of the stories bring.

He went on to compare the world-building of the stories to those in Marvel and DC movies.
“It was all one story. It went in all sorts of different directions,” he explained during the panel session. “Even with characters who have done so many things, we can put them in different worlds where they have different challenges and evolve them through these challenges.”

The Walking Dead original series ran for 11 seasons, finishing in 2022. Daryl Dixon is the fifth TV spin-off in The Walking Dead franchise, after Fear The Walking Dead, World Beyond, Tales Of The Walking Dead and Dead City. Another spin-off debuted in 2024, titled The Ones Who Live, bringing the total number to six.

In July this year, AMC renewed The Walking Dead: Daryl Dixon for a fourth and final season, which will consist of eight episodes.

Speaking about the show’s end, Norman Reedus said: “Daryl Dixon has been an incredible journey. I thank each and every fan who has joined us on this ride. It’s been a privilege to build this story for these characters, and we have so much gratitude for how it’s been embraced.

“Your love and support have made every moment worth it. This finale isn’t just an ending; it’s a celebration of what we’ve all shared together. Keep carrying that love forward – Daryl’s journey is far from over.”

The show has received a mostly positive response from critics and fans since it’s airing.

October 15, 2025 0 comments
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Adobe Stock
Hollywood

Walking the Path to Outpatient Withdrawal Management in Florida – Hollywood Life

by jummy84 October 8, 2025
written by jummy84

Image Credit: Adobe Stock

Everyone needs a little help sometimes. Taking that first step toward recovery from drug and alcohol addiction is a big deal, and it’s a good way to get on the path to reclaiming your life. 

If you live in South Florida, Frontline Recovery offers outpatient withdrawal management. Instead of detoxing or recovering entirely at home, patients stay at home but attend the center for two to three hours a day over a period of one to four weeks. The approach lets you start the detox process safely while you’re still living at home, and it allows you to keep up with your daily life while still receiving expert medical care. And the best part is you won’t need to stay overnight in a hospital or clinic.

How it Works

With Frontline Recovery, outpatient withdrawal management means you’ll have medical supervision while detoxing, but you’ll return home each evening. This is different from residential programs that require you to stay in the clinic. This specialized model in Pompano Beach, FL, is designed to make it easier for people to get the treatment they need without the separation from their families and daily lives.

You can stay connected with your family, manage work and other responsibilities, and avoid disruptions to your daily routines. And this kind of stability can help reduce stress, which in turn may make it easier to stick with the treatment and help prevent you from relapsing. 

Safety and medical support are the top priorities at Frontline Recovery. They provide medically supported withdrawal management services, along with personalized treatment plans that are tailored to each patient’s specific needs. Their program also addresses a variety of substances, including alcohol, benzodiazepines, opioids, and many others. A big benefit is quick access and admission, so you won’t have to wait long to begin your recovery journey.

The Flexibility to Maintain a Normal Routine

As you move past the initial withdrawal management phase, Frontline Recovery emphasizes flexibility and offers a way for you to maintain your regular life. You can live at home, take care of your family, fulfill job requirements, and keep up with your daily schedule. It’s an integrated approach that can help you transition more smoothly into ongoing recovery. After completing the program, you can benefit from strong follow-up support, including therapy, continued specialized treatment, and strategies to prevent relapse.

Frontline Recovery also offers a large range of care, starting with outpatient withdrawal management and extending into further addiction treatment support. Their focus is on individual and personalized plans, as well as making sure their patients’ unique situations are being addressed. Relapse prevention and long-term recovery support are important parts of their model, and they are designed to provide the tools needed for lasting sobriety.

Taking an Evidence-Based Approach to Recovery

The environment at Frontline Recovery is designed to help support healing. Located in a peaceful and convenient place in South Florida, the facility is easy to find, the center itself is set up to be comfortable and supportive, and it’s an overall welcoming space for anyone starting out on their recovery. Perhaps most importantly, Frontline Recovery uses methods that have been proven to work while taking a compassionate approach to each patient’s recovery process. This means consistent personal care and individualized treatment plans, with medical supervision throughout the withdrawal management process and a long-term focus on preventing relapses. 

Frontline Recovery can walk you through every aspect of their program, with the goal being to help you navigate the challenges of withdrawal management with both respect and care, offering a path to recovery without requiring a residential stay.

This article is for informational purposes only and does not substitute for professional medical advice. If you are seeking medical advice, diagnosis or treatment, please consult a medical professional or healthcare provider.

October 8, 2025 0 comments
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Amazon Great Indian Festival brings up to 80% off on walking pads to boost fitness at home
Lifestyle

Amazon Great Indian Festival brings up to 80% off on walking pads to boost fitness at home

by jummy84 September 28, 2025
written by jummy84

Working from home, unpredictable monsoon weather, and busy schedules often leave little time for the gym, making it hard to stay active. The Amazon Great Indian Festival offers up to 80% off on walking pads and under-desk treadmills. These compact, quiet, and space-saving fitness solutions let you walk, work, or multitask at home, transforming your living space into a personal gym. Perfect for maintaining fitness without disrupting your routine, walking pads make staying active easier.

Boost your home workouts with walking pads this Amazon Great Indian Festival.(AI generated)

Don’t miss this limited-time festive opportunity to upgrade your home workout setup, embrace a healthier lifestyle, and enjoy massive savings.

Amazon Great Indian Festival brings up to 80% off on walking pads

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Top picks you should not miss:

 

The MAXPRO Glide 3-in-1 foldable walking pad features a 4.5 HP peak motor, 12% auto incline, and a max speed of 14 km/hr, supporting users up to 120 kg. Ideal as a walking pad or running treadmill, it’s silent, space-saving, and budget-friendly. Dual display and remote control make workouts convenient, while a foldable design ensures easy storage at home.

The Cockatoo smartpad 3.0 walking pad (3 HP Peak) is perfect for staying active at home. With speeds from 1–8 km/h and two adjustable incline levels, it supports users up to 120 kg. Remote control and a compact design make it easy to use and store. Ideal for daily walking or light workouts, it helps maintain fitness and burn calories conveniently indoors.

 

The Lifelong walking pad treadmill (LLTM183) features a 3 HP brushless motor, 2-level manual incline, and speeds up to 8 km/h, supporting users up to 110 kg. Foldable and space-saving, it has an LED display and remote control for easy operation. Perfect for home workouts, it helps stay active, burn calories, and maintain fitness conveniently anytime.

The Sparnod Fitness WalkyShaky vibration walking pad treadmill features a 2.5 HP motor, four vibration massage modes, and supports up to 120 kg. Ideal for home use under a desk, it combines walking and gentle massage to stay active, improve circulation, and burn calories. It is perfect for professionals, fitness enthusiasts, and anyone looking to maintain fitness conveniently at home.

The Z1 walking pad treadmill is a 180° foldable, under-desk treadmill that supports up to 242 lb. Its 2-in-1 design enables walking and jogging, while the remote control and LED display provide convenience. Compact and portable, it’s perfect for home offices. It helps you stay active, burn calories, and maintain fitness without disrupting work, making it a must-have for a healthy lifestyle.

The LET’S Play SWPAD walking pad features a 4 HP peak motor, the widest running surface, an 8% manual incline, and up to 110 kg support. It’s perfect for home use with a built-in BT speaker; no assembly is required. Ideal for walking or light jogging, it helps burn calories, improve cardiovascular health, and stay active conveniently while working or relaxing at home.

The UREVO foldable treadmill mat protects floors from sweat, scratches, and vibration during workouts. It’s waterproof and non-slip, ideal for treadmills, exercise bikes, rowing machines, and ellipticals. The foldable design allows easy storage and portability. Durable and versatile, it stands out from regular mats by combining floor protection, stability, and convenience for a safer, cleaner home gym experience.

The REACH Walkez walking pad features a 2 HP peak DC motor, 8 km/h max speed, and supports up to 80 kg. Its foldable design, LED display, and remote control make it perfect for home or office use. Compact yet effective, it helps maintain daily activity, burn calories, and stay fit without taking up extra space in your living area.

 

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Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

September 28, 2025 0 comments
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Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories
Lifestyle

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

by jummy84 September 17, 2025
written by jummy84

Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if this simple activity could actually help you burn more fat and even add years to your life? Fitness coach Dan Go shares in his September 16 Instagram post 7 cheat codes to make your walks smarter and more effective. (Also read: Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year )

Simple walking routines can significantly improve fat loss and energy levels. (Pexels)

Let’s take a look at his recommendations:

1. Japanese interval walking

Alternate 3 minutes fast with 3 minutes slow for 30 minutes. Studies show this burns more fat, lowers blood pressure, and improves VO2 max better than steady walking.

2. Incline walking

A 5% grade can boost calorie burn by nearly 50%, while a 10% grade can double it. Plus, walking uphill puts less stress on the knees since your hips and glutes take more load.

3. Walk after meals

Just 2–5 minutes of walking after eating can blunt glucose spikes by around 30%. This means fewer cravings, steadier energy, and less fat storage.

4. Fasted morning walk

Walking before breakfast, when insulin is low, encourages your body to tap into fat for fuel. Doing it outside also helps set your circadian rhythm and energises you for the day.

5. Under-the-desk treadmill

Perfect for busy schedules, pair a standing desk with an under-the-desk treadmill to sneak in steps while working. Walking meetings or voice-to-text apps can make multitasking easy.

6. Pyramid walking intervals

Burn fat while building endurance: Warm up for 5 minutes easy, then increase speed and incline slightly every 10 minutes. Finish with 4 minutes at your toughest pace, then cool down.

7. Rucking

Add 5–10% of your body weight to a backpack during your walk. This increases calorie burn and strengthens your legs, core, and bones at the same time.

“Walking is the most underrated fat-loss tool, where small tweaks can equal massive results,” says Dan.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 17, 2025 0 comments
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