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AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal
Lifestyle

AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal

by jummy84
written by jummy84

A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic foods in your diet, exercise regularly, stay hydrated, and eat more fibre-rich foods to maintain overall health.

According to the gastroenterologist, if you consistently feel gassy or bloated after meals, it may indicate that your gut bacteria are imbalanced. (Freepik)

Also Read | Cardiologist with 20 years of experience reveals the 1 anti-ageing tool to lower heart disease, diabetes risk by 50%

But what if you still feel that you have an unhealthy gut? Dr Saurabh Sethi, MD, MPH, a gastroenterologist and hepatologist trained at AIIMS, Stanford and Harvard Universities, highlighted the 5 early signs that indicate an unhealthy gut.

5 early signs of an unhealthy gut

In an Instagram post dated October 12, Dr Sethi shared the 5 signs of having an unhealthy gut, with the caption, “Board-certified gastroenterologist shares 5 Early Signs of an Unhealthy Gut. Which of these signs have you noticed in yourself?” Let’s find out:

1. Funhealthy gut

According to the gastroenterologist trained at AIIMS, if you’re always feeling gassy or bloated after meals, it could mean your gut bacteria are imbalanced.

2. Irregular bowel movements

Stating irregular bowel movements as a sign of an unhealthy gut, the gastroenterologist said, “Chronic constipation or diarrhoea is often your gut’s way of signalling trouble.”

3. Unexplained fatigue

“Poor gut health affects nutrient absorption, leaving you tired even after proper rest,” Dr Saurabh Sethi pointed out.

4. Food intolerances

If certain foods trigger discomfort, according to the gastroenterologist, your gut microbiome may be struggling to process them properly, which can be an early sign of compromised gut health.

5. Weakened immunity

Lastly, a weakened immunity is also an early sign of an unhealthy gut. Dr Sethi noted, “70 percent of your immune system lives in your gut. Frequent colds or infections can mean your gut needs attention.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy
Lifestyle

Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy

by jummy84
written by jummy84

Sprouts are often hailed as a superfood – tossed into salads or chaats, blended into smoothies, or eaten raw for their crunch and “clean” health appeal. Many believe that eating them uncooked preserves nutrients and boosts digestion. But is this popular health habit really as beneficial as it seems? Turns out, not quite!

The nutritionist shares healthier ways to consume sprouts.(Unsplash)

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Khushi Chhabra, a holistic health nutritionist and diabetes educator, explained why eating raw sprouts might not be as healthy as it seems – and why they’re best consumed cooked. In an Instagram video posted on October 4, the nutritionist breaks down why the craze for eating raw sprouts is more fad than fact, how it can impact your gut and digestion, and shares healthier ways to enjoy sprouts for maximum nutritional benefit.

How eating raw sprouts can be unhealthy

According to Khushi, “Sprouts are one of the most nutrient-dense foods because they have protein, fibre, and vitamins. But a lot of people get bloating, constipation, and gas when they eat raw sprouts.” She further mentions that sprouts are rich in fibre, enzymes, antioxidants, vitamin C, folate, and around three to four grams of protein per 100 grams. However, they are higher in carbohydrates than proteins – about 60 – 65% – hence, overeating is not ideal. She also explains, “Raw sprouts can cause bloating, gas, and even constipation because they’re hard to digest and may carry bacteria when eaten uncooked.”

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What’s the right ways to eat sprouts

Khushi recommends steaming or lightly sauteing sprouts before eating them, as this breaks down tough fibres that are harder to digest. She suggests, “Add heating spices like ginger, black pepper, cumin, and rock salt as they help in digestion and keep your gut happy.” According to the nutritionist, practising portion control is key – about half to one cup is sufficient for most people to reap the benefits without overdoing it. Lastly, she advises pairing sprouts with pure protein sources like paneer, curd, or eggs to balance the meal.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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