When the craving for something sweet arrives, it’s tempting to reach for ultra-processed options. However, there’s an alternative you might not have considered—one that’s simple, filled with protein, and designed to satisfy cravings. Best of all, it’s nutritionist-approved and works well as a snack, dessert, and breakfast, too.
“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you can easily make yourself. “It’s very complete at a nutritional level, since its ingredients provide us a balance of the three main macronutrients: carbohydrates, proteins and healthy fats.”
The benefits of baked oatmeal
Beyond its simplicity, Parada’s baked oatmeal recipe focuses on ingredients with real health benefits. “By combining apple and oats, the recipe provides both types of fiber—soluble and insoluble—that help regulate blood glucose levels and keep them stable for longer,” she notes. “Also, fiber promotes intestinal health and helps keep us satiated.”
A generous amount of cacao in the form of dark chocolate adds the anti-inflammatory power of antioxidants and polyphenols, while the addition of eggs and nut butter amps up the protein content to benefit muscle mass, tissue repair, satiety, and energy. It also does not contain refined sugars: “The sweetness comes from the apple and cinnamon, which give it an extraordinary balance,” Parada explains.
You can certainly eat it on its own, but Parada recommends trying it with unsweetened Greek yogurt, ground flaxseed, and berries “to further enhance its nutritional value and flavor.” Alternatively, pack into a sandwich bag or tupperware, for effortless noshing on-the-go. “It’s a complete meal or snack that does not require a ton of fuss,” she says.
Baked oatmeal recipe
Ingredients:
- 2 oz rolled oats
- 1 egg
- 1 grated apple (with skin)
- ½ tsp cinnamon
- ½ tsp baking powder
- 1 Tbsp nut butter
- 1 oz chopped dark chocolate
Preparation:
In a bowl, add the egg, nut butter, and cinnamon. Mix until the ingredients are well integrated. Mix in oat flakes and baking powder. Add the grated apple, mix well, and add half of the chopped dark chocolate. Stir until a homogeneous mass is obtained. Pour the mixture into a small baking pan lined with baking paper and spread the other half of the chopped dark chocolate on top. Bake at 350 °F for about 30 minutes, or until the surface is golden brown and the inside is firm to the touch.