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Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Lifestyle

Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar

by jummy84 November 7, 2025
written by jummy84

Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss Shetty Mr Polishetty – celebrated her 44th birthday on November 7. So, what keeps her looking ageless and fit? You guessed it: yoga! The Tollywood star swears by the ancient Indian practice, crediting it for transforming her life. Also read | Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

Happy birthday, Anushka Shetty! Check out what she said about yoga. (Instagram/ Anushka Shetty)

Over the years, the actor has spoken about her health and fitness in interviews and social media posts, sharing that one of the most consistent aspects of her fitness journey has been yoga. In a June 2017 Instagram post, Anushka Shetty said, “Most memorable moment in my Life is when I took the decision to teach Yoga. I come from a family of doctors and engineers. It was a brave decision on my side to go for yoga, but it has totally changed my life and is responsible for everything now.”

If you usually skip yoga for a high-intensity workout, thinking it will be more of a calorie burner, then you might not be entirely correct. If you are wondering if yoga can help with weight loss, in an August 2024 interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, shared some effective asanas for weight loss and weight management.

However, Himalayan pointed out that yoga alone won’t burn enough calories to reduce weight: “It’s important to note that while asanas can boost your metabolic rate and support weight management, they should be combined with a balanced diet and overall healthy lifestyle for optimal results.”

That said, here are seven asanas he recommended that are designed to boost your metabolism and support weight management. Try incorporating them into your routine:

1. Surya namaskar (Sun salutation)

This dynamic sequence of postures is a full-body workout that engages multiple muscle groups and elevates your heart rate. The flowing movements, combined with deep breathing, increase your body’s oxygen consumption and calorie burn, ultimately boosting your metabolic rate.

2. Chaturanga dandasana (Plank pose)

This powerful asana engages your entire body, particularly your core muscles, arms, and legs. Holding the plank position for an extended period can increase muscle tone, improve posture, and rev up your metabolism.

3. Virabhadrasana (Warrior pose)

The warrior poses, such as Virabhadrasana I, II, and III, challenge your lower body strength and engage your core muscles. These poses help build lean muscle mass, which in turn increases your resting metabolic rate, allowing you to burn more calories even when at rest.

4. Bhujangasana (Cobra pose)

This backbend asana targets your abdominal muscles, stimulating digestion and boosting your metabolic rate. Additionally, it strengthens your back muscles, improving overall posture and core strength.

5. Adho mukha svanasana (Downward-facing dog pose)

This inversion pose engages multiple muscle groups, including your arms, shoulders, legs, and core. It not only strengthens your body but also promotes better circulation and lymphatic drainage, which can aid in weight management.

6. Navasana (Boat pose)

This challenging asana targets your abdominal muscles, engaging your core and promoting better posture. By strengthening your core, you can improve your overall metabolic efficiency and burn more calories throughout the day.

7. Halasana (Plow pose)

This inverted asana stimulates the thyroid gland, which plays a crucial role in regulating metabolism. Additionally, it stretches and tones the abdominal muscles, contributing to better digestion and improved metabolic function.

Yoga is not just a physical practice; it’s a holistic approach to wellness. Combine it with a balanced diet and healthy lifestyle, and you’ll be on your way to achieving your fitness goals and maintaining overall well-being. If you need motivation to start your yoga journey, click here for a yoga trainer’s top 4 tips.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 7, 2025 0 comments
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bitchy | Maine senatorial candidate Graham Platner swears he covered up his Nazi tattoo
Celebrity News

bitchy | Maine senatorial candidate Graham Platner swears he covered up his Nazi tattoo

by jummy84 October 24, 2025
written by jummy84

A lot of politicos are already looking ahead to the midterms next year. I get that people want to be prepared, but there’s an election this year! My state, Virginia, is voting in all of the state-government races, including governor (go Spanberger!). NYC is voting for mayor. New Jersey is voting for governor & legislature. There are tons of local and state ballot measures and races to vote on, and it’s important to vote in off-years. That’s my PSA before I get into a big controversy up north.

So, next year, Maine will have a Senate race. Profoundly unpopular Republican Senator Susan Collins is running for reelection, and Democrats have been trying to field a good candidate to run against her. Certain politicos think they found their guy: Graham Platner, a veteran and former Blackwater mercenary. I think the podbros spent all of two minutes grooming Platner for this run – while he certainly has a suspiciously astroturfed campaign apparatus, his primary run has already been marred by controversy after controversy. The biggest of which is that the man has a Nazi tattoo (which he covered up).

Graham Platner, a Democratic candidate for the U.S. Senate in Maine, said on Wednesday that he had covered up a tattoo that he got years ago that resembled a Nazi symbol. Mr. Platner, who is running for the seat held by Senator Susan Collins since 1997, said in a video podcast interview that was broadcast on Tuesday that he got the tattoo, a skull-and-crossbones image that is widely recognized as a Nazi symbol, while drunk 18 years ago and was unaware of its extremist association.

Mr. Platner, a Marine veteran and oyster farmer, has also come under scrutiny for a series of posts he made years ago on Reddit that played down sexual assault in the military and criticized the police and white Americans living in rural areas.

Mr. Platner acknowledged the tattoo in an episode of the podcast Pod Save America. The podcast played a video clip from a decade ago in which Mr. Platner dances shirtless, with the tattoo visible, at a bar while lip-syncing to a Miley Cyrus song at his brother’s wedding. A host of the podcast, Tommy Vietor, said that some of Mr. Platner’s “political opponents” had been telling reporters that he had a tattoo “with Nazi affiliation.”

Mr. Platner said on the podcast, which is hosted by former Obama aides, that he got the tattoo in 2007 in Split, Croatia, and that he and other Marines had chosen a “terrifying-looking skull and crossbones off the wall” and that “skulls and crossbones are a pretty standard military thing.”

“I am not a secret Nazi,” Mr. Platner said on the podcast. In a statement, Mr. Platner reiterated that he was not aware of the tattoo’s Nazi connections when he got it. “It was not until I started hearing from reporters and D.C. insiders that I realized this tattoo resembled a Nazi symbol,” he said. “I absolutely would not have gone through life having this on my chest if I knew that — and to insinuate that I did is disgusting.”

He added in the statement that he had never tried to hide the tattoo, including during a physical examination he had when enlisting in the Army that he said included a check for tattoos with hate symbols. His campaign confirmed in an email on Wednesday that he had gotten the tattoo covered.

Deborah Lipstadt, a professor of modern Jewish history and Holocaust Studies at Emory University, said that the skull and crossbones symbol depicted in Mr. Platner’s tattoo, known as the Totenkopf, was, after the swastika, one of the most well-known symbols from World War II. Guards at Nazi concentration camps wore the symbol prominently on their caps, Professor Lipstadt said. Its seemed “disingenuous” that Mr. Platner would not know the symbol’s Nazi links given his military experience, she said.

[From The NY Times]

Despite Platner’s excuses now, there are stories circulating that Platner actually did know what he had tattooed, to the point where he even described it as “my Totenkopf.” So, now there are Democratic activists (like the podbros) excusing the whole “Nazi tattoo” thing. Like, whomst among us has not gotten a Nazi tattoo, amirite? Which has led to revulsion across the Democratic Party, like “not having a Nazi tattoo” should be pretty standard.

Additionally, the Nazi tattoo is covering up a host of other issues with Platner, including a lengthy history of online homophobia, blaming women for being raped, and the kind of general racism you’d expect from someone with a Totenkopf tattoo.

Photos courtesy of Platner’s Instagram.

October 24, 2025 0 comments
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