Tag:

swaps

Demi Moore Swaps the ‘Stiletto’ Manicure for This Trendy Nail Shape

by jummy84 October 28, 2025

written by jummy84

This fall, it seems like short nails are everywhere—back in the limelight after years of long-nail supremacy. Unless you’re Demi Moore. For Demi Moore, long nails are never over.

While in New York on October 25, Moore stepped out with her signature long nails. However, she skipped over stiletto nails—the prevailing long nail trend—and instead opted for a squoval shape. Her nude mani rounded but with a square tip that is the perfect mix between elegant and daring.

Demi Moore at The 2025 New Yorker Festival at Webster Hall on October 25, 2025.

©Getty Images

In the season in which short nails coexist with extra-long ones, Moore’s nails are a perfect middle ground in both inches and style. They are long, yes, but they filed with a blunted tip, which is softened by rounding off the corners, creating smooth sides (the term “squoval” is—you guessed it—a portmanteau of “square and ”oval”). Hence, they are an excellent alternative to other lengths as they’re more comfortable and wearable.

Moore’s manicure in particular is unstuffy thanks to her choice of a nude polish. The effect is more refined than any stiletto nail made up in blood red or even French tips.

Demi Moore has been a Hollywood style icon going on 40 years, and and her on-trend squoval manicure proves she’s not giving up the mantle just yet. This nail style will be especially popular as the holidays approach. If you find it on the plain side, you can always spice up your look with a more high-intensity glam moment—maybe a classic red lip? If that sounds up your alley, you can find a list of Glamour’s Thanksgiving-dinner proof lipsticks right this way.

This article first appeared on Glamour Spain.

October 28, 2025 0 comments

Lifestyle

AIIMS gastroenterologist suggests low-FODMAP swaps for fruits and veggies that trigger gut issues

by jummy84 October 3, 2025

written by jummy84

Fruits and vegetables are often considered the cornerstone of a healthy diet, but for people with sensitive guts, certain produce can trigger bloating, gas, and digestive distress. While avoiding them altogether may seem like the only solution, the good news is that you don’t always have to give up your favourites – you can simply switch to gentler, low-FODMAP alternatives that are kinder to your stomach.

Some fruits and vegetables can be harsh for people with a sensitive gut – Dr Sethi suggests alternatives that are gentler.(Unsplash)

Also Read | AIIMS-trained doctor shares ‘8 snacks to have instead of Coke and Pepsi to avoid liver damage’

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares low-FODMAP alternatives to common fruits and vegetables that often trigger digestive discomfort in people with sensitive guts. In an Instagram video posted on October 3, he suggests simple food swaps that are easier to digest and gentler on the stomach.

What is FODMAP?

According to Johns Hopkins Medicine, FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols – types of short-chain carbohydrates that are poorly absorbed in the small intestine. For some people, consuming foods high in FODMAPs can trigger digestive discomfort, leading to symptoms such as cramping, bloating, gas, constipation, or diarrhea.

Swap apples for kiwis

Dr Sethi recommends switching to kiwi fruit, in case apples cause bloating or gas. Kiwis are lower in FODMAP content, and good for gut and digestive health.

Swap cherries for strawberries

According to Dr Sethi, “If you eat cherries and they trigger gut issues, swap them for strawberries, a gentler, low FODMAP fruit.”

Swap ripe bananas for green bananas

Ripe bananas might cause bloating, so the gastroenterologist suggests switching to slightly green bananas, which is the low FODMAP version.

Also Read | Cardiologist shares 8 heart-healthy foods to include in your daily diet: Quinoa, chickpeas, and more

Swap cauliflower for zucchini

According to Dr Sethi, “If you eat cauliflower and it leads to bloating, swap it for zucchini, which is a low FODMAP veggie.”

Swap asparagus for okra

The gastroenterologist suggests swapping asparagus for okra, which is easier to digest, in case the former leaves you bloated.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 3, 2025 0 comments

Lifestyle

Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’

by jummy84 September 17, 2025

written by jummy84

Managing diabetes comes with mindful dietary and lifestyle changes, but that does not mean giving up on all our favourite foods. In an interview with HT Lifestyle, Dr Archana Batra, dietitian said, “It means making smart, delicious swaps that help stabilise blood sugar and improve overall health. These simple changes focus on reducing refined carbohydrates and added sugars while increasing fibre, protein, and healthy fats.” Also read | Diabetologist shares 7 diet tips to keep diabetes, hypertension at bay: ‘Have more protein’

Manage diabetes with these simple tricks.(Pexels)

1. Swap white grains for whole grains:

Instead of white rice, white bread, or regular pasta, choose their whole-grain counterparts like brown rice, quinoa, whole-wheat bread, or millets. The fibre in whole grains slows down the absorption of glucose into the bloodstream, preventing sharp blood sugar spikes. This swap helps you feel fuller for longer and provides essential nutrients.

2. Swap sugary drinks for infused water:

Sugary sodas, juices, and sweetened teas are major culprits behind blood sugar fluctuations. A single glass can contain a massive amount of added sugar. Instead, swap these for water infused with fresh fruits like lemon, berries, or cucumber, or choose unsweetened teas. This provides flavour without the dangerous sugar load. Also, swap fruit juice for whole fruit. Fruit juice has a concentrated sugar content with none of the fibre of whole fruit. That fibre is what slows down sugar absorption. Opt for a whole apple, an orange, or a handful of berries instead. This gives you the full nutritional benefit, including the fibre, making it a much better choice for managing your glucose levels. Also read | World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar

Cucumber mint water is refreshing. (Shutterstock)

3. Swap starchy vegetables for non-starchy vegetables:

While all vegetables are healthy, starchy vegetables like potatoes and corn have a greater impact on blood sugar. Swap these out for a greater portion of non-starchy vegetables like leafy greens, broccoli, cauliflower, or bell peppers. These are low in carbs, high in fibre, and packed with vitamins, making them excellent for a diabetes-friendly diet.

4. Swap processed snacks for nuts and seeds:

Reaching for a bag of chips or crackers can lead to blood sugar swings. Instead, prepare a small handful of nuts (almonds, walnuts) or seeds (chia, flax). These snacks are rich in protein, healthy fats, and fibre, all of which contribute to satiety and help maintain stable blood sugar levels.

5. Swap tea-time snacks like chips and cookies with protein and fibre-rich options:

Instead of reaching for fried chips or sugary cookies, try healthier snacks like carrot and cucumber sticks with hummus, sprouts and pomegranate chaat, or kala chana chaat. These are loaded with fibre, protein, and essential nutrients that keep you full longer and help regulate blood sugar levels. Also read | Smart eating for diabetes: Nutritionist-approved diet tips to keep your blood sugar in check

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 17, 2025 0 comments