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Cancer surgeon shares what average age of breast cancer patients in India is: Shockingly, 15% cases occur in women...
Lifestyle

Cancer surgeon shares what average age of breast cancer patients in India is: Shockingly, 15% cases occur in women…

by jummy84
written by jummy84

As per the World Health Organization (WHO), breast cancer caused an estimated 670 000 deaths globally in 2022, making this an important disease to be aware of. Dr Sudipto De, an oncologist is sounding the alarm: breast cancer is no longer a disease exclusive to women over 50. Also read | Oncologist shares 6 questions to ask your doctor after an early breast cancer diagnosis

Dr Sudipto De shared that genetic mutations like BRCA1 and BRCA2, family history, sedentary lifestyle, obesity, stress, and delayed childbearing are contributing factors to the breast cancer cases in India.(Pexel)

In a recent Instagram post, he shared a stark reality: the average age for breast cancer in India is 45, and cases among women in their 20s and 30s are on the rise. Dr De, who practices at Metro Heart Institute with Multispecialty, Faridabad, highlighted this in an October 27 Instagram post, writing, “Even young women in their 30s can get breast cancer. Awareness can save lives.”

Alarming breast cancer statistics

In the video he posted, Dr De discussed the occurrence of breast cancer in younger women, challenging the common association of the disease primarily with those over 50. He further explained that risk factors for this younger onset include genetic mutations like BRCA1 and BRCA2, family history, sedentary lifestyle, obesity, stress, and delaying marriage and childbearing.

According to Dr De, “Breast Cancer in young women is on the rise — even in their 20s and 30s. Nearly 15-20 percent of all cases in India occur under the age of 40. Why? Genetic causes like BRCA1 and BRCA2 mutations, family history of breast or ovarian cancer, lifestyle factors: obesity, lack of exercise, alcohol, stress, delayed childbirth or no breastfeeding.”

Know your breast cancer risk, take action

What can you do? To combat this higher risk, Dr De urged women to understand their family history, consult with doctors for genetic counseling and testing, and begin earlier screenings if necessary.

He said you should:

⦿ Be aware of your body and any new changes

⦿ If you have a family history, ask about genetic counselling

⦿ Maintain a healthy lifestyle and regular check-ups

According to Dr De, earlier detection through screening is the key to catching symptoms early and ensuring aggressive treatment that leads to favourable long-term outcomes. He concluded, “Early detection saves lives. Even aggressive cancers in young women are curable when detected early. Share this to spread awareness — someone younger than you might need to hear it.”

In the video he posted, Dr De said, “Can breast cancer happen in young people? People mostly associate breast cancer with those who are above the age of 50. But the average age of breast cancer in India is lower. It is 45. And here we are also seeing patients who are in their 30s and 20s. Around 15 to 20 percent of the cases we are seeing today are found below the age of 40.”

“But what is the good news? If you get screened sooner, your symptoms are caught very early, and your breast cancer is also detected in the early stages. Because of this, we are able to make your treatment more aggressive and can give you very good long-term results. So yes, breast cancer can happen in young people too. Know your risk, get screening done, and do not ignore any new changes,” he said.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Mumbai orthopaedic surgeon explains the difference between heart attacks and cardiac arrest: ‘A heart attack is like a…’
Lifestyle

Mumbai orthopaedic surgeon explains the difference between heart attacks and cardiac arrest: ‘A heart attack is like a…’

by jummy84
written by jummy84

When it comes to heart-related emergencies, quick thinking and the right response can mean the difference between life and death. Yet, many people often confuse a heart attack with cardiac arrest – two conditions that sound similar but are vastly different in how they affect the body and how they should be treated. Understanding this distinction is crucial, as knowing what to do in those critical moments can help save lives.

Knowing the difference between heart attacks and cardiac arrest, and being aware of what to do can save lives.(Pinterest)

Also Read | Mumbai orthopaedician reveals a simple trick to calm your mind and body when you’re stressed. Can you guess what it is?

Mumbai-based orthopaedic surgeon, health educator, and NutriByte Wellness co-founder Dr Manan Vora is explaining the key difference between a heart attack and cardiac arrest – and sharing what steps to take during such medical emergencies.

In an Instagram video posted on October 27, the surgeon uses the metaphor of a house to explain the two conditions – “To understand the difference, imagine the heart is a house and the blood flowing is the plumbing system, the connecting pipes and the taps,” – and stresses that knowing the difference might actually save a life.

Heart attack

Dr Vora explains that a heart attack occurs when blood vessels become blocked, causing symptoms such as chest pain and dizziness – though the person typically remains conscious and responsive.

He elaborates, “A heart attack is like a blocked pipe. The blood cannot reach certain parts of the heart because of a blockage in the blood vessels. During a heart attack, the patient feels chest pain, dizziness and nausea. Crucially, the patient is still alive and breathing and may even be calling for help.”

Cardiac arrest

The surgeon likens cardiac arrest to a sudden electrical failure in a house – a metaphor he uses to describe how the heart abruptly stops functioning. He explains, “In a cardiac arrest, the heart suddenly stops beating. Consequently, blood stops circulating completely. This means you have no time and the patient needs CPR or a defibrillator right away.”

When blood flow stops, the person collapses almost instantly. Dr Vora highlights the gravity of the condition, stressing that cardiac arrest is a life-threatening emergency where every second matters.

What to do during emergencies?

Dr Vora emphasises, “If someone is going through a heart attack, you need to call an ambulance immediately. However, if they suddenly collapse and stop breathing, that’s a cardiac arrest, and you need to act fast with CPR.” He advises starting CPR right away and using a defibrillator if available. Prompt action is the key to handling emergencies like these because a few seconds can make the difference between life and death.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Tennessee heart transplant surgeon shares '1 vital sign doctors never measure but your phone does every day'
Lifestyle

Tennessee heart transplant surgeon shares ‘1 vital sign doctors never measure but your phone does every day’

by jummy84
written by jummy84

Taking a walk while enjoying your favourite music or podcast can be a great experience, but can it really improve your health? The truth is, even small lifestyle changes, such as walking a little more each day, have the potential to have a big impact on your health. In fact, your daily step count is a vital sign of overall health. Also read | Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits

Dr Dmitry Yaranov said we measure pulse, breathing, temperature, and blood pressure — but the most powerful signal of all might be hiding in your phone. Find out what it is.(Freepik)

Dr Dmitry Yaranov, a cardiologist from Tennessee, US, who is known as ‘Heart transplant Doc’ on Instagram, highlighted this in an October 22 Instagram post and said, “We measure pulse, breathing, temperature, and blood pressure — but the most powerful signal of all might be hiding in your phone.”

Your daily step count is ‘an X-ray of your heart’

In his post titled ‘The vital sign your doctor never measures but your phone does every day’, Dr Yaranov spoke about the importance of daily step count as a vital sign, stating it’s an indicator of overall health, reflecting heart, brain, nerves, joints, and motivation.

He said: “Your daily step count isn’t just about fitness. It’s an X-ray of your heart, brain, nerves, joints, and motivation — all working together. When your steps drop, it’s rarely random. It’s your body whispering that something’s off.”

‘Movement is medicine’

Dr Yaranov suggested that a drop in step count can be an early warning sign of underlying issues like frailty, depression, or vascular disease. He added that step count could be considered the fifth vital sign, and that movement is medicine. Body vital signs are basic measurements of the body’s essential functions, including temperature, pulse rate, respiratory rate, and blood pressure.

“Frailty, depression, vascular disease — they all leave footprints in your step data. It’s the only ‘vital sign’ that reflects both biology and willpower. Maybe it’s time to admit: movement is medicine. And your step count might just be your fifth vital sign,” he said.

Increasing your daily step count may seem overwhelming or time-consuming, but with a few simple lifestyle changes and modifications, you can reach your fitness goals easily. Click here to check out some tips to increase your step counts.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Cardiothoracic surgeon says ‘every minute without defibrillation drops survival by about 10%,’ explains how AEDs work
Lifestyle

Cardiothoracic surgeon says ‘every minute without defibrillation drops survival by about 10%,’ explains how AEDs work

by jummy84
written by jummy84

Defibrillators are life-saving devices designed to restore the heart’s normal rhythm during sudden cardiac arrest. They are widely available in schools, airports, gyms, and public spaces – but despite their accessibility, most people don’t know how to use them. However, even basic knowledge and quick action in an emergency can make the difference between life and death.

Defibrillators don’t “restart” the heart like you see in movies. Dr London explains how they work.(Unsplash)

Also Read | Cardiovascular surgeon shares 3 advanced lab tests for a complete heart profile, that standard lipid panels don’t cover

Dr Jeremy London, a board-certified cardiothoracic surgeon with more than 25 years of clinical experience, is raising awareness about the crucial role defibrillators play in saving lives during sudden cardiac arrests. In an Instagram video shared on October 22, the cardiologist breaks down how defibrillators work, emphasising that swift action during a sudden collapse can be lifesaving.

How does AED work?

According to Dr London, an AED, or automated external defibrillator, is a simple device commonly found in airports, gyms, schools, and other public spaces – yet most people pass by without a second thought. In critical moments, however, knowing how to use one can literally be the difference between life and death.

The cardiologist explains, “An AED doesn’t restart the heart like you see in the movies. It works by delivering a quick electrical shock that depolarises the heart muscle, stopping the chaotic rhythm just long enough for the heart’s natural pacemaker to reset and start beating normally again. It’s used for sudden cardiac arrest when the heart’s electrical system goes haywire and stops pumping blood.”

Dr London explains how defibrillators work.(Image generated via Google Gemini)
Dr London explains how defibrillators work.(Image generated via Google Gemini)

Knowing how to use AED can save lives

Dr London highlights that time is of the essence when someone experiences sudden cardiac arrest, hence every second matters. He stresses, “Every minute without defibrillation drops survival by about 10%. The good news, AEDs are fully automated and talk you through each step, where to place the pads, when to stand clear, and if a shock is actually needed.”

You don’t need to be a doctor to use an AED – “You just have to know where the AED is and have the courage to actually use it. Because when someone collapses, seconds matter. And you might be the one who saves their life,” emphasises Dr London.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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AIIMS Raipur orthopaedic surgeon shares real reason for middle-aged man's frozen shoulder: 'Sugar levels were sky high'
Lifestyle

AIIMS Raipur orthopaedic surgeon shares real reason for middle-aged man’s frozen shoulder: ‘Sugar levels were sky high’

by jummy84
written by jummy84

What does diabetes have to do with frozen shoulder – a debilitating but normally temporary condition that is characterised by an extended period of pain and stiffness in your shoulder? In an October 14 Instagram video, Dr Dushyant Chouhan, an orthopaedic surgeon from All India Institute Of Medical Sciences, (AIIMS) Raipur, discussed the connection between frozen shoulder and diabetes. Also read | Shoulder pain: Causes and treatment

Frozen shoulder can be an early indicator of diabetes, and a simple blood sugar test can reveal underlying issues.(Shutterstock)

He shared a case study to illustrate the importance of body awareness and symptom observation in detecting major illnesses – and explained how a seemingly ordinary case of shoulder stiffness turned out to be an early warning sign for diabetes.

In the video he posted, Dr Chouhan shared that the patient initially sought treatment for severe frozen shoulder symptoms, including pain that disrupted sleep and difficulty with basic tasks like combing hair. However, the doctor realised the patient also exhibited other signs, such as frequent urination, excessive thirst, blurred vision, and tingling in the extremities, which are classic symptoms of diabetes.

What were the man’s symptoms?

Upon testing, Dr Chouhan revealed the patient was found to have severely elevated blood sugar levels, confirming a diagnosis of diabetes mellitus, suggesting the shoulder problem was a secondary issue. In the video he posted, Dr Chouhan said in Hindi, “I am sharing with you a very interesting and useful piece of knowledge about how you can become aware of your body and detect serious illnesses in your body. A patient had come in with shoulder pain. The pain was so severe that it would wake them up at night. They could not lift their hands up. They had difficulty combing and buttoning. All these problems were present. Seeing this, we understood that they have the problem of frozen shoulder. Frozen shoulder means that the capsule of your shoulder gets jammed.”

He further said, “But along with this, the patient had other issues too. Such as frequent urination, frequent desire to drink water, slightly blurry vision, and tingling (numbness) in the hands and feet. So, all these symptoms are of diabetes. Meaning, people who have the disease of sugar (diabetes). When I got them tested for HbA1c and a sugar test, the levels were quite high. They had come to me for a shoulder ailment, but their main problem was diabetes mellitus, meaning the disease of sugar. The point is that retrospectively — by catching hold of a small symptom — we discovered a major illness. So, if you also have a shoulder problem, you can consider whether you might have diabetes.”

A seemingly ordinary case of shoulder stiffness can turn out to be an early warning sign for diabetes. (Freepik)
A seemingly ordinary case of shoulder stiffness can turn out to be an early warning sign for diabetes. (Freepik)

‘Body’s early whisper that diabetes had arrived’

Dr Chouhan added that 30 to 40 percent of frozen shoulder cases are associated with diabetes mellitus and advised people, especially those with pre-existing diabetes, to be proactive with shoulder exercises and diabetes management to prevent frozen shoulder.

“Furthermore, in 30 to 40 percent of cases of frozen shoulder, diabetes mellitus is certainly found. That means those who have diabetes mellitus may have the problem of a frozen shoulder, or those who have frozen shoulder may have the problem of diabetes. So, if you are already a sugar (diabetic) patient and taking medicine, you need to be extra careful that you do not develop frozen shoulder in your shoulder later. For this, you should do shoulder movements beforehand, take medicines, and control your diabetes (sugar) so that you can avoid a major problem in the coming time, which is frozen shoulder,” Dr Chouhan said.

He wrote in his caption: “A middle-aged patient walked into my clinic, complaining of shoulder stiffness and pain for months. He thought it was just ‘age catching up’. But something didn’t add up — the pain was out of proportion, and the shoulder had almost frozen. When I dug a little deeper and advised a simple blood sugar test, the results surprised him… and even him more than the pain — his sugar levels were sky high. That’s when it clicked: the frozen shoulder wasn’t just a shoulder problem — it was his body’s early whisper that diabetes had quietly arrived. Sometimes, our joints tell the story before the sugar does. If your shoulder suddenly becomes stiff and painful without injury — don’t ignore it. It might be your body’s way of warning you.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3-rich chia seeds to low-fat tofu
Lifestyle

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3-rich chia seeds to low-fat tofu

by jummy84
written by jummy84

Published on: Oct 10, 2025 09:19 pm IST

Arthritis is a musculoskeletal condition, impacting the joints. It causes pain, making movement difficult. Here are some dietary choices that may help. 

Arthritis affects joints significantly, causing pain during movement. This significantly affects daily functioning. It is one of the most common musculoskeletal issues people face. As per a World Health Organization report from 2023, in 2019 alone, 528 million people around the world were afflicted with osteoarthritis, and by 2025, the number’s only gone up.

Joint pain is common in arthritis.(Picture credit: Shutterstock)

ALSO READ: Living well with Arthritis: Strategies for a pain-free life

Diet is one of the ways to manage chronic pain. Dr Dheeraj Batheja, consultant – orthospine, orthopaedics and spine surgery at Artemis Hospitals, told HT Lifestyle that the diet helps to lower the inflammation.

He said, “Medications help with symptoms, but diet is very important for lowering inflammation and keeping joints healthy. Some foods have nutrients that can help lower inflammation, protect cartilage and make joints work better overall.”

In fact, one of the major benefits of improving your dietary choices is improved mobility. “ People with arthritis may have less pain, be able to move more easily and be healthier overall if they choose their food carefully,” Dr Batheja added.

The doctor identified 5 key food groups that support joint health. He categorised them based on the nutritional profile. Some are essential macronutrients like protein, while others are micronutrients like healthy fats. A well-rounded diet lowers the inflammation level and mitigates pain.

Here are the 5 groups of food Dr Batheja suggested:

1. Foods rich in Omega-3

Try adding chia seeds to your diet.(Picture credit: Freepik)
Try adding chia seeds to your diet.(Picture credit: Freepik)
  • Chia seeds, flaxseeds, and fatty fish like salmon, mackerel and sardines are all good sources of omega-3 fatty acids.
  • These good fats help reduce swelling and inflammation in the joints, which makes it easier to move and less stiff.

2. Low-fat protein sources

Tofu is an alternative to traditional paneer. (Shutterstock)
Tofu is an alternative to traditional paneer. (Shutterstock)
  • Lean proteins like chicken, turkey, tofu and beans are important for repairing muscles and tissues without adding extra saturated fat, which can cause inflammation.

3. Fruits and vegetables high in antioxidants

Spinach is high in antioxidants. (Freepik)
Spinach is high in antioxidants. (Freepik)
  • Vitamin C and beta-carotene are two examples of antioxidants that are found in berries, oranges, spinach and broccoli.
  • These help get rid of harmful free radicals, which cut down on joint damage and swelling.

4. Whole grains

Brown rice is a healthier alternative.(Freepik)
Brown rice is a healthier alternative.(Freepik)
  • Oats, brown rice, and quinoa are all high in fibre, which can lower C-reactive protein, it is a sign of inflammation in the body.
  • They help keep your heart and joints healthy.

5. Seeds and nuts

Add almonds to your diet as they are rich in healthy fats. (Pixabay)
Add almonds to your diet as they are rich in healthy fats. (Pixabay)
  • Almonds, walnuts, and sunflower seeds are all good sources of healthy fats, vitamin E, and magnesium.
  • This can help with inflammation and bone health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Vascular surgeon warns chronic leg pain and numbness can be a sign of blocked arteries, shares 6 symptoms of PAD
Lifestyle

Vascular surgeon warns chronic leg pain and numbness can be a sign of blocked arteries, shares 6 symptoms of PAD

by jummy84
written by jummy84

Many people dismiss recurring leg pain or cramps as a normal part of aging, especially when the discomfort fades after resting. But experts warn that this pattern – pain that comes with activity and eases with rest – can be an early sign of underlying conditions like Peripheral Artery Disease (PAD). Ignoring these signals may allow the condition to progress, increasing the risk of serious complications.

Chronic leg pain could point towards Peripheral Artery Disease, according to Dr Sumit Kapadia.(Pixabay)

Also Read | Cardiovascular surgeon shares 3 advanced lab tests for a complete heart profile, that standard lipid panels don’t cover

Dr Sumit Kapadia, a vascular surgeon and varicose vein specialist with 18 years of experience, is raising awareness about the early warning signs of Peripheral Artery Disease (PAD), which includes chronic leg pain. In an Instagram video posted on September 2, he outlines six early warning signs in the legs that may indicate PAD and emphasises that recognising them promptly can help prevent serious complications later.

Leg pain isn’t just ‘getting older’

Dr Kapadia shares an anecdote about a gentleman who paid a visit to his clinic due to pain in his legs, and said, “Doctor, I thought it was just age catching up with me. My legs hurt when I walked, but the pain went away when I rested. I ignored it for months.” When examined, it wasn’t simply age – it was blocked arteries in his legs. Many people assume arterial blockages only affect the heart, but the legs often give early warning signs. Ignoring them can have serious consequences.

Early warning signs

Peripheral Artery Disease (PAD) is a condition where arteries in the arms and legs narrow due to plaque buildup, from fats, cholesterol, and other substances, reducing blood flow, according to Mayo Clinic. Detecting it early is crucial, as it allows for interventions that can sometimes prevent surgery. Here are six symptoms listed by Dr Kapadia:

Pain or cramps while walking

Cramping or aching in the legs during walking that subsides with rest is often an early warning sign of blocked arteries, according to Dr Kapadia.

Numbness or weakness

The surgeon mentions that reduced blood flow resulting from Peripheral Artery Disease can lead to numbness or weakness in the legs.

One leg feels colder

Temperature differences between legs may indicate restricted circulation, says the surgeon.

Slow-healing wounds

Cuts, blisters, or sores on the feet that take unusually long to heal can be a red flag.

Shiny skin or loss of hair

Dr Kapadia mentions that changes in skin texture, thinning hair, or a shiny appearance on the legs may suggest compromised blood flow.

Also Read | Surgeon explains why women shouldn’t ignore leg pain at night: ‘Reflects deeper problems in the circulation…’

Weak pulse

Dr Kapadia suggests that if you notice a reduced, or weaker pulse in the lower limbs, it may signal potential arterial blockage due to PAD.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain
Lifestyle

AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

by jummy84
written by jummy84

Published on: Oct 05, 2025 07:13 am IST

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.

We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can silently damage your spine over time. Dr Dushyant Chouchan, Orthopaedic and Sports Injury Surgeon, AIIMS Raipur, shares in his Instagram post the best positions for neck and back pain relief. (Also read: Orthopaedic surgeon shares surprising benefits of ‘backward walking’ for knee health on Food Pharmer podcast )

Dr Dushyant advises incorporating specific sleeping positions to alleviate joint strain and improve comfort.(Freepik)

How can your sleeping position affect joint pain

The way you sleep can actually make your joint pain worse,” says Dr Dushyant. He explains, “If you usually sleep on your side, placing a pillow between your knees can significantly reduce discomfort in your hips and lower body. For those who sleep on their back, it’s best to place a pillow under their knees. This simple adjustment helps relieve pressure on your spine and joints, easing pain in your lower back and hips.”

Dr Dushyant adds, “By incorporating these two easy sleeping positions into your nightly routine, you can prevent unnecessary strain and experience noticeable relief in your joints. Try it out, and you may find waking up less stiff and more comfortable a daily reality.”

Tips for better spinal health

In an earlier interview with HT Lifestyle, Dr Arun Bhanot, Director of Spine Services at CK Birla Hospital, Gurugram, highlighted the importance of sleep posture for spinal health. He shared, “Your sleeping position helps minimise back strain, avoid stiffness, and maintain proper spine alignment.”

Dr Bhanot recommends a firm-to-medium mattress, a pillow that keeps your neck aligned, and advises against sleeping on your stomach or using a very high pillow. Following these tips can help reduce discomfort and support long-term spine health. Click here to read the full article.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Orthopaedic surgeon explains hidden link between sugar and knee pain for osteoarthritis patients
Lifestyle

Orthopaedic surgeon explains hidden link between sugar and knee pain for osteoarthritis patients

by jummy84
written by jummy84

While sugar is widely known to have negative effects on overall health – from weight gain to increased risk of chronic diseases – its impact can be particularly severe for individuals with osteoarthritis. Excess sugar not only contributes to systemic inflammation but also directly worsens joint pain and stiffness, making everyday movement more difficult for patients.

Sugar consumption causes inflammation in the knees, making osteoarthritis pain even worse.(Pixabay)

Also Read | Pain and numbness in leg? Cardiologist alerts it’s not arthritis but an overlooked symptom of heart disease

Dr Mayank Daral, an orthopaedic surgeon and sports injury specialist, working as an assistant professor at Vardhman Mahavir Medical College and Safdarjung Hospital, is starting a conversation about the dangers of sugar consumption for patients of osteoarthritis and why cutting it down is essential.

In a conversation with Revant Himatsingka, popularly known as Food Pharmer on social media, in Episode 17 of Rethink India Podcast, the surgeon explains why sugar is extremely harmful, its role in aggravating pain and discomfort for individuals with osteoarthritis, and suggests healthier alternatives that can aid in joint formation.

Sugar aggravates joint pain

For individuals living with osteoarthritis, diet plays a vital role in managing symptoms and slowing the progression of the disease. Dr Mayank compares sugar consumption to pouring ghee in a fire – “sugar acts like ghee in a fire” – for osteoarthritis patients and significantly worsens the condition. He explains, “Sugar increases inflammation of the knees. And if someone eats sugar, it causes an insulin spike. So, no doubt, sugar should be avoided.” Knees are one of the most affected areas for osteoarthritis patients, and more inflammation due to sugar consumption, along with insulin spikes, further increases discomfort.

Also Read | Surgeon explains why women shouldn’t ignore leg pain at night: ‘Reflects deeper problems in the circulation…’

Alternatives for sugar

Instead of consuming sugary foods, Dr Mayank recommends switching to dry fruits. He emphasises the importance of adding dry fruits to your diet due to the presence of certain micronutrients that aid in joint formation.

He explains, “One should focus on dry fruits…because they contain many such micronutrients that help in joint formation – such as chondroitin, glucosamine, rosehip.”

These compounds have anti-inflammatory properties and provide relief from degenerative damage, and hence are used in the treatment of osteoarthritis, according to a study published on Mediators of Inflammation. The orthopaedist adds, “All these (nutrients) will really help a lot in joint health.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Orthopaedic surgeon says these 5 things in your house are ‘dirtier than toilet seat’. How many did you touch today?
Lifestyle

Orthopaedic surgeon says these 5 things in your house are ‘dirtier than toilet seat’. How many did you touch today?

by jummy84
written by jummy84

We all worry about keeping our homes clean, but some of the dirtiest spots are the ones we least expect. From kitchen counters to remote controls, everyday items can harbour a surprising amount of germs. Dr Manan Vora, orthopaedic surgeon and sports and exercise medicine specialist, shares in his September 29 Instagram post, 5 things in your home that are actually dirtier than your toilet seat. (Also read: Orthopaedic surgeon warns ‘garba nights see most ligament injuries’; shares simple tips to avoid them this Navratri )

Is your home clean? 5 items harbouring more germs than your toilet seat revealed. (Unsplash)

“Most people think the toilet seat is the dirtiest thing in the house. But here are 5 everyday items that actually carry more germs,” says Dr Manan.

5 household items hiding most germs

Let’s take a look at his recommendations:

1. TV remote: Passed around with oily, dirty hands and almost never cleaned, the remote control can carry more germs than most expect.

2. Cutting board: Even after washing, leftover food residue can cling to the board and become a hotspot for bacterial growth. Proper drying is essential.

3. Smartphone: Our constant companion, smartphones travel everywhere, including washrooms, public transport, and restaurants, but they are rarely disinfected.

4. Pillow cover: Collecting sweat, drool, and dust night after night, pillow covers need frequent washing to prevent bacteria buildup.

5. Kitchen sponge: Always wet and trapping leftover food particles, kitchen sponges are perfect environments for germs to multiply.

Why regular cleaning matters

“These items look harmless, but can spread illness if ignored. Clean them regularly, your toilet seat might actually be safer,” Dr Manan concludes.

He reminds readers that maintaining a clean home is not just about visible dirt, germs can thrive on everyday objects we interact with constantly. By paying attention to these items, you can reduce the risk of illness and create a healthier living environment.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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