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Squeeze Revisit Early Unheard Songs On 'Trixies'
Music

Squeeze Revisit Early Unheard Songs On ‘Trixies’

by jummy84 November 13, 2025
written by jummy84

Long before their reign as one of the most erudite bands in rock, Squeeze founding members Chris Difford and Glenn Tilbrook wrote a bunch of early songs as 1970s teenagers that have never seen the light of day. That will change on March 6, when BMG releases Trixies, the group’s first new album in eight years. The first taste of the music, “Trixies Part One,” is out now.

In 1974, Difford was 19 and Tilbrook 16 as they began writing tracks such as “Don’t Go Out in the Dark,” “You Get the Feeling” and “The Place We Call Mars,” which were set in a fictional club named Trixies. “We fully committed ourselves to songwriting, but this was three or four years before we even got to make our first record,” says Difford. “Long story short, these were songs that we just didn’t have enough musical experience to record properly.”

The “Pulling Mussels From the Shell”/”Tempted” hitmakers revisited the material with its latter-day touring band, including former Roots bassist Owen Biddle, who produced. “The songs that we wrote then astound me. I’m proud of them now, and I’m particularly proud that it was young us that did that. These are very much the same songs that we wrote then,” Tilbrook offers. “The only difference is that now I can teach the songs to the rest of the band. Back then, I didn’t even know what the names of the chords were!”

What’s more, an album of entirely new Squeeze material was tracked alongside Trixies and will be released at some point in the future. To cap the year, Squeeze are touring with Madness in the U.K. through a Dec. 20 show at the O2 Arena in London.

“The act of revisiting the Trixies songs had me in tears, partly because they’re so good, but also because I’m aware of all the stuff that I’ve still yet to hear and write,” Tilbrook says. Adds Difford, “It really fills me with joy that at my age we can discover that we wrote such great songs when we were teenagers. I’m very proud of that.”

Here is the track list for Trixies:

“What More Can I Say”
“You Get the Feeling”
“The Place We Call Mars”
“Hell on Earth”
“The Dancer”
“Good Riddance”
“Don’t Go Out in the Dark”
“Why Don’t You”
“Anything But Me”
“It’s Over”
“The Jaguars”
“Trixies Part One”
“Trixies Part Two”

November 13, 2025 0 comments
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Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more
Lifestyle

Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

by jummy84 October 10, 2025
written by jummy84

Updated on: Oct 10, 2025 07:16 pm IST

Build your mental resilience with the help of these 5 stress reducing techniques that calm you down. 

With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself in a state of distress. In simple words, stress is a biological and emotional reaction to any perceived threat. Life tends to throw curveballs, making stress appear anytime and anywhere.

Hug yourself to feel the strain release from your body. (Picture credit: Freepik)

Letting stress bottle up and stay for extended periods may have unintended effects on physical health, making stress management a key priority for mental wellbeing.

ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox

To uncover some easy stress-bursting techniques, Aakriti Bhanjo, Counselling Psychologist at Rocket Health, shared with HT Lifestyle how to de-stress efficiently.

She shared an interesting analogy on why stress management is essential and explained, “In today’s fast-paced world, our minds are often overwhelmed and overstimulated. Just like a car cannot keep running smoothly without regular servicing, our minds also need intentional pauses to recharge so they can continue steering us through life’s journey.”

Aakriti revealed these 5 quick ways to de-stress anytime, anywhere:

1. 4-7-8 breathing technique

  • To practice this method, begin by breathing in for 4 seconds, then hold your breath for 7 seconds, and finally breathe out for 8 seconds.
  • Repeating this cycle 3-5 times can help activate your body’s rest and digest system.

2. Progressive Muscle Relaxation

  • This technique involves contracting and relaxing different muscle groups of your body in a specific order.
  • Begin by sitting in a quiet place and focus on a set of any area, such as flexing your calves. Slowly hold the tension for a few seconds and then let it go.
  • Continue this for different muscle groups to increase your sense of relaxation awareness.

3. Doodling

Scribble sketches to de-stress. (Picture credit: Freepik)
Scribble sketches to de-stress. (Picture credit: Freepik)
  • Doodling is a great tool to help you return to the present if you find yourself engrossed in stressful thoughts.
  • Simply take 5 minutes to draw endless loops, spirals, or patterns.

4. Squeeze Hug

  • Start by wrapping your arms around yourself, hugging yourself, and gently squeezing for 20- 30 seconds.
  • Breathe slowly while doing it. You can also rock yourself back and forth.

5. Purposeful walk

  • A 10-minute mindful walk can make a lot of difference.
  • This practice involves walking slowly, focusing on the feeling of your feet touching the ground while synchronising your breath with your steps if comfortable.

When you make stress management a part of your daily routine, you become more resilient and can navigate stressful moments in your day better without getting too overwhelmed.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

October 10, 2025 0 comments
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