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Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy
Lifestyle

Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy

by jummy84 October 5, 2025
written by jummy84

Sprouts are often hailed as a superfood – tossed into salads or chaats, blended into smoothies, or eaten raw for their crunch and “clean” health appeal. Many believe that eating them uncooked preserves nutrients and boosts digestion. But is this popular health habit really as beneficial as it seems? Turns out, not quite!

The nutritionist shares healthier ways to consume sprouts.(Unsplash)

Also Read | Nutritionist shares the ultimate dal guide for maximum health benefits: Best time to eat, who should avoid, and more

Khushi Chhabra, a holistic health nutritionist and diabetes educator, explained why eating raw sprouts might not be as healthy as it seems – and why they’re best consumed cooked. In an Instagram video posted on October 4, the nutritionist breaks down why the craze for eating raw sprouts is more fad than fact, how it can impact your gut and digestion, and shares healthier ways to enjoy sprouts for maximum nutritional benefit.

How eating raw sprouts can be unhealthy

According to Khushi, “Sprouts are one of the most nutrient-dense foods because they have protein, fibre, and vitamins. But a lot of people get bloating, constipation, and gas when they eat raw sprouts.” She further mentions that sprouts are rich in fibre, enzymes, antioxidants, vitamin C, folate, and around three to four grams of protein per 100 grams. However, they are higher in carbohydrates than proteins – about 60 – 65% – hence, overeating is not ideal. She also explains, “Raw sprouts can cause bloating, gas, and even constipation because they’re hard to digest and may carry bacteria when eaten uncooked.”

Also Read | Nutritionist warns ‘1 in 28 women face breast cancer risk’; shares 6 foods science links to lower cancer chances

What’s the right ways to eat sprouts

Khushi recommends steaming or lightly sauteing sprouts before eating them, as this breaks down tough fibres that are harder to digest. She suggests, “Add heating spices like ginger, black pepper, cumin, and rock salt as they help in digestion and keep your gut happy.” According to the nutritionist, practising portion control is key – about half to one cup is sufficient for most people to reap the benefits without overdoing it. Lastly, she advises pairing sprouts with pure protein sources like paneer, curd, or eggs to balance the meal.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

October 5, 2025 0 comments
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Ganeshotsav 2025: Looking for the perfect Marathi snack for guests? Here's how to make the mini vada pav
Lifestyle

Ganeshotsav 2025: Looking for the perfect Marathi snack for guests? Here’s how to make the mini vada pav

by jummy84 August 28, 2025
written by jummy84

The ongoing ten-day Ganeshotsav marks the arrival of Lord Ganesha, the beloved elephant-headed deity of wisdom and good fortune. A season full of visiting friends and family, a head full of what to make for them — this time move beyond the classic modak, and impress your guests with the perfect vegetarian appetiser.

Mini vada pav

Bite-sized, packed with flavour, and an instant crowd-pleaser, it’s the ideal savoury snack to balance out all the festive sweets. This recipe, from Mayuri’s Jikoni, gives the humble Indian vada pav a mini makeover that’s just right for entertaining guests. And what better way to add a twist to the celebrations than by marking National Burger Day with a true desi classic?

Mini vada pavs
Mini vada pavs

Ingredients:

For the vada: 1 cup mashed potato, ¼ cup finely chopped onion, 1 green chili finely chopped, 1 tsp ginger paste, 1 tsp garlic paste, ¼ tsp turmeric powder (haldi), ¼ tsp red chilli powder, ½ tsp salt, 1 tbsp lemon juice, ½ tsp sugar, ½ tsp goda masala, 1 to 2 tbsp chopped fresh coriander, ½ cup besan (chickpea flour, chana flour), 1 tbsp rice flour, ¼ to ⅓ cup water, a generous pinch of salt, a generous pinch of turmeric powder (haldi)

For the peanut chutney: ½ cup peanuts roasted, 3 to 4 dry red chillis lightly roasted, 4 to 6 cloves of garlic, ½ tsp tamarind paste, 1 tsp jaggery powder, ½ tsp salt, 1 to 2 tsp red chilli powder

For the green chutney: 1 cup fresh coriander roughly chopped, 1 cup fresh mint roughly chopped, 1 cup raw mango cut into pieces, ¼ cup peanuts roasted, 1 inch ginger peeled and chopped, 2–3 green chillis, ¼ cup water, ½–¾ tsp salt, 1 tsp cumin powder, 1 tbsp grated jaggery/sugar

Pav or bread: 22/24 bread slices cut into 2-inch circles, butter, and ghee

Method:

Start by mixing all the vada ingredients together, then roll them into small balls. If the mixture sticks, lightly oil your hands. Set aside. The for the coating batter, whisk together all the batter ingredients until smooth, make sure the consistency of the batter is neither too thick nor too thin. Then onto the chutneys. Grind all the ingredients into a coarse powder and transfer to separate serving bowls.

As for the bread, cut round shapes from bread slices using a tart mould, lid, or cookie cutter. Lightly toast each slice in a pan with butter or ghee on both sides until golden. Set aside.

Frying the vadas:

Heat oil in a deep pan. Test with a drop of batter — it should sizzle immediately. Dip potato balls in the batter, coat well, then fry until crisp and golden. Drain and set aside. Now smear a little green chutney on each toasted bread slice. Place one fried vada on top, sprinkle peanut chutney generously, and if you like, add a few pomegranate arils for freshness. Serve hot.

Tips:

Keep toasted bread slices and fried vadas warm in the oven until serving. Chutneys can be prepared a day in advance and stored in the fridge to make it easy to assemble when guests arrive. And for spice lovers, add a side of fried green chillis.

This Mini Vada Pav is the perfect mix of festive flavour and playful presentation. Whether you’re hosting a Ganesh Chaturthi get-together or simply looking for a vegetarian-friendly burger option, this recipe is bound to be a showstopper.

August 28, 2025 0 comments
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