Tag:

silently

Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system
Lifestyle

Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

by jummy84
written by jummy84

Published on: Dec 03, 2025 09:01 pm IST

Always scrolling late or binge-watching shows? Cancer surgeon Dr Tarang Krishna says proper sleep is the real key to keeping your immune system strong.

Always scrolling on your phone late at night or binge-watching shows till 2 AM? That ‘just one more episode’ habit might be silently hurting your immunity. Poor sleep makes you tired, stressed, and more prone to illnesses. Dr Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, with more than 22 years of experience, shares in his December 2 Instagram post why catching quality sleep is the real key to keeping your immune system strong and your body healthy. (Also read: Surat paediatrician shares how too much love from grandparents can spoil kids; offers tips for parents to strike balance )

Prioritise sleep to recharge immunity and fight illnesses, advises Dr Krishna. (Unsplash)

Why is sleep so crucial for immunity

“You know the key to your immune system? And that key is sleep. Poor sleep weakens your immunity. When your sleep is disturbed, your body becomes more susceptible to fatigue, diabetes, autoimmune disorders, and many other illnesses,” Dr Krishna explains.

He adds, “Our body has the natural ability to fight diseases, but we don’t use it properly. This is because during sleep time, we are often glued to our phones. To reduce inflammation in our body, we need proper sleep.”

How to strengthen your immunity through sleep

Dr Krishna further explains the science behind it, “When we stay awake, the hormone melatonin, which is the sleep hormone, doesn’t get a chance to work. And this is why our immune system cannot recharge. To strengthen our immunity, we need to let our system recharge, and proper sleep is essential for that.”

He advises prioritising consistent, uninterrupted sleep to allow the body to heal, recharge, and maintain a strong defence against illnesses.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Cancer surgeon with 22 years of experience shares the ‘1 common habit’ silently destroying your immune system

0 comments
0 FacebookTwitterPinterestEmail
World Stroke Day 2025: Chennai cardiologist warns of a ‘stubborn’ hypertension type that silently raises stroke risk
Lifestyle

World Stroke Day 2025: Chennai cardiologist warns of a ‘stubborn’ hypertension type that silently raises stroke risk

by jummy84
written by jummy84

World Stroke Day 2025: October 29 is observed as World Stroke Day, aimed at raising awareness about stroke prevention, treatment and recovery. The theme for this year is ‘Every minute counts,’ highlighting the importance of timely action, which helps to save lives. As per the World Stroke Organisation‘s data, 90 per cent of all strokes are linked to modifiable factors. On this day of observance, it is crucial to take a closer look at one of the most significant ones: hypertension.

There’s a type of high blood pressure which is stubborn, leading to strokes. (Picture credit: Shutterstock)

ALSO READ: Neurologist shares the 3S that silently increase your stroke risk

Several studies have been conducted that established hypertension as one of the primary risk factors for stroke. One of the recent study published in Cardiovascular Diabetology in August 2025 further reinforced this link, that when hypertension is combined with elevated stress-related blood sugar levels, stroke risks spike significantly. Hypertension is such a dominant and well-established predictor that newer studies are now combining it with other biological markers to get an even better picture of the stroke risks.

While you are already aware of hypertension, there’s one type of hypertension that is stronger and dangerous, because it stays high even after taking multiple medications.

To understand this type of hypertension, HT Lifestyle reached out to Dr Babu Ezhumalai, senior consultant – interventional cardiology, structural and endovascular interventions cardiology at MGM Healthcare in Chennai. He drew attention to this type of hypertension as it’s ‘stubborn.’ It is called resistant hypertension (RHTN)

What is resistant hypertension?

As per the cardiologist, resistant hypertension is more than ‘regular high blood pressure.’ If high blood pressure is dangerous, then this type takes it up a notch because it usually doesn’t respond to medications as easily.

“Resistant hypertension (RHTN) is a stubborn form where blood pressure stays high even after taking three or more medications, including a diuretic. What makes it especially concerning is its strong link to stroke, a risk many people are unaware of,” Dr Ezhumalai said.

Further, the condition progresses quietly, as the cardiologist added, “By the time warning signs appear, organs like the heart, kidneys, and brain may already be under strain.”

He cited a study from 2023 which found that, compared to patients without resistant hypertension, those with the condition had a 14 per cent higher risk of stroke.

If this type of hypertension is left unchecked, Dr Ezhumalai alerted that the chances of strokes silently increase. “Patients with RHTN are more likely to experience strokes, often without any obvious warning.” Other than stroke, he added, this hypertension also raises the risk of organ damage.

“About 10% of people with high blood pressure may have RHTN. In India, millions may be at risk without realising it, because the condition often shows no symptoms until serious complications occur,” he said, adding that the lack of early warning signs makes consistent monitoring essential.

What are the warning signs?

Headaches are one of the common signs. (Picture credit: Freepik)
Headaches are one of the common signs. (Picture credit: Freepik)

“RHTN is usually silent. Headaches, dizziness, or nosebleeds may occur only in severe cases. Most damage to the heart, brain, and kidneys happens quietly over time,” the cardiologist described some of the signs.

Management

Resistant Hypertension can be managed with the help of lifestyle adjustments and medical care. Here are 4 key steps Dr Ezhumalai recommended for managing resistant hypertension:

  1. Regular monitoring is essential: Check your blood pressure at home and consider 24-hour ambulatory BP monitoring (ABPM) to detect hidden spikes or nocturnal hypertension, both key risk factors for stroke.
  2. Diet: Even stubborn blood pressure can respond to lifestyle changes. Following a DASH diet, rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while reducing salt intake, can help lower blood pressure.
  3. Exercise: Regular physical activity, such as brisk walking, swimming, or cycling, also contributes to better control.
  4. Stress management and quality sleep: Managing stress and getting adequate sleep play an important role, as both help reduce strain on the heart and brain and support overall cardiovascular health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

0 comments
0 FacebookTwitterPinterestEmail
Deepika Padukone shares if she pays a price for asking what she believes is fair: ‘Always fought my battles silently’
Bollywood

Deepika Padukone shares if she pays a price for asking what she believes is fair: ‘Always fought my battles silently’

by jummy84
written by jummy84

Updated on: Oct 09, 2025 09:58 pm IST

Deepika Padukone visited Madhya Pradesh to mark 10 years of her foundation, Live Love Laugh, ahead of World Mental Health Day.

Actor Deepika Padukone has been making headlines for the last few months for various reasons. The actor shared an emotional note on teaming up with Shah Rukh Khan for King, weeks after it was announced that she would not be a part of Kalki 2898 AD sequel. She was also replaced by Triptii Dimri in Sandeep Reddy Vanga’s Spirit. The actor also heralded a debate on long working hours on sets with these reports.

Deepika Padukone will soon start working on Atlee’s next film, which is tentatively-titled AA22xA6.

The actor, who has been an advocate for mental health, visited Madhya Pradesh to mark 10 years of her foundation, Live Love Laugh, which continues to spread awareness and support for mental health across India.

What Deepika said

At the event, when she was asked if she ever thought she would have to pay a price for asking what she believes is fair, Deepika replied, “I have done this on many levels, this is not new to me I think even as pay is concerned you know I have had to deal with with whatever comes with you know I don’t… I don’t even know what to call it but I am someone who always fought my battles silently, and for some strange reasons, sometimes they become public, which is not the way I know and not the way I’ve been brought up but yes to fight my battles and to do it silently and in a dignified way is the way I know.”

Deepika made her acting debut in Bollywood with Om Shanti Om opposite Shah Rukh Khan. Directed by Farah Khan, the film was released in 2017.

Deepika was last seen in Singham Again, helmed by Rohit Shetty. The film also starred Ranveer, Kareena Kapoor, Ajay Devgn, Akshay Kumar and Tiger Shroff among others. It was released in theatres last year. She is working with Shah Rukh Khan on his next film, King.

News / Entertainment / Bollywood / Deepika Padukone shares if she pays a price for asking what she believes is fair: ‘Always fought my battles silently’

0 comments
0 FacebookTwitterPinterestEmail
Horoscope Today, October 2, 2025: A family member might silently need you
Lifestyle

Horoscope Today, October 2, 2025: A family member might silently need you

by jummy84
written by jummy84

Aries (March 21–April 20)

Maintaining balance through mindful eating and active habits may uplift your energy levels. Savings appear safe, though exercising more restraint could give greater peace of mind. Business partnerships may hold scope, yet cultivating trust may take effort. A family member might silently need you, so staying approachable will matter. Journeys today are likely to progress at an even rhythm.

Horoscope Today: Daily astrological prediction for October 2, 2025(Freepik)

Love Focus: Reflecting on your experiences may help you cherish how far love has evolved.

Lucky Number: 22

Lucky Colour: Purple

Taurus (April 21–May 20)

Finances may feel well-grounded, giving you a sense of control. At home, giving attention to family matters may prevent them from escalating. Entrepreneurial ideas may pave the way for growth and create opportunities. While traveling, staying careful with papers could prevent delays. Real estate dealings may require organized files for hassle-free movement. Physical aches may ease with simple remedies.

Love Focus: Meeting your partner halfway may bridge emotional differences.

Lucky Number: 9

Lucky Colour: Brown

Gemini (May 21–June 21)

Business circles may expand, drawing new avenues of opportunity toward you. Monetary matters may bring relief as earlier concerns start fading. Time with family may leave you refreshed and cheerful. Staying consistent with health routines may reinforce your vitality. A pleasant drive could soothe your mind with scenic beauty. Real estate prospects may appear favorable for bold decisions.

Love Focus: Seeking clarity in your emotions may build deeper understanding.

Lucky Number: 7

Lucky Colour: Beige

Cancer (June 22–July 22)

Family dynamics may feel unsettled if small disagreements grow unchecked, so patience will help maintain peace. Business dealings may pause, requiring a new approach to move forward. Lifestyle adjustments may become important to protect health. Financial choices may feel tricky as you weigh options. Traveling could be enlightening if you observe culture closely.

Love Focus: Thoughtful gestures may feel shallow if emotional depth is missing.

Lucky Number: 6

Lucky Colour: Blue

Leo (July 23–August 23)

Adventure may fill your travels today, leaving you thrilled with new experiences. Freelancers may come across high-profile projects if they remain proactive. Athletes and fitness enthusiasts may enjoy strong form. Thoughtful money planning may make luxury purchases worthwhile. A calm household may provide rest and positivity. Weighing options before deciding on renting or buying property may guide your choice.

Love Focus: Heart-to-heart exchanges may strengthen your relationship.

Lucky Number: 3

Lucky Colour: Orange

Virgo (August 24–September 23)

Searching for the perfect home may take time, yet each step draws you closer to the right choice. Promising business offers may arise, but dedication will be essential. Physical activity may boost strength and focus. Household spending may be cut down with thoughtful planning. A family gathering may infuse joy and warmth. Journeys today may excite you with discoveries.

Love Focus: Realizing your own value may enrich romantic bonds.

Lucky Number: 17

Lucky Colour: Light Grey

Libra (September 24–October 23)

Learning may spark interest, with subjects capturing your attention in refreshing ways. Even the least fitness-driven may find inspiration to exercise. Previous investments may give comfort, keeping your financial base strong. Young entrepreneurs may take encouraging first steps. Family support may act as a strong pillar during significant matters. Travel may be lively, adding excitement to the day.

Love Focus: A fresh romance may begin with joy and tenderness.

Lucky Number: 5

Lucky Colour: Light Pink

Scorpio (October 24–November 22)

Spending may rise today, putting pressure on your budget and mood. Overlooking an old health concern may cause unease, so timely attention will matter. Family disagreements could escalate if not handled early. Journeys may give thoughtful moments, but avoid overthinking. Renting out property may bring steady income, though tenant concerns could arise.

Love Focus: Quiet gestures may say more than words in relationships.

Lucky Number: 18

Lucky Colour: White

Sagittarius (November 23–December 21)

Relief may come from resolving a long-standing allergy or skin irritation. Finances may brighten, helping you breathe easier. Business travel may turn rewarding with beneficial results. Spending playful moments with younger family members may lift your spirits. Listening to travel podcasts may offer entertainment and fresh insights. Property paperwork may demand sharp attention.

Love Focus: Offering encouragement may motivate your partner toward greater heights.

Lucky Number: 3

Lucky Colour: Saffron

Capricorn (December 22–January 20)

Unexpected expenses may put pressure on your accounts, requiring careful management. Staying active may sharpen your focus and boost enthusiasm. Avoiding gossip at home may prevent unnecessary friction. Exploring new destinations may bring surprising twists. Academic tasks may feel heavy, but breaking them into sections may ease pressure.

Love Focus: Adjusting gracefully may soften disappointment in love.

Lucky Number: 2

Lucky Colour: Yellow

Aquarius (January 21–February 19)

Property registration may call for careful checks to secure ownership rights. Financially, things may strengthen as you manage expenses wisely. A medical consultation may be necessary to address health issues. Domestic routines may feel dull, so introducing changes could brighten the day. Travel may be calming despite occasional interruptions.

Love Focus: Reflecting on past mistakes may guide you toward wiser choices.

Lucky Number: 1

Lucky Colour: Maroon

Pisces (February 20–March 20)

Cultural exploration during journeys may add richness to your day, though adapting may test you at times. Health may improve if you stay away from junk food. Being overly generous with money may cause regret later. Domestic concerns may require gentle handling. Studies may move forward at their usual pace.

Love Focus: Old memories may influence your present emotions in subtle ways.

Lucky Number: 11

Lucky Colour: Golden

By: Dr. Prem Kumar Sharma

(Astrologer, Palmist, Numerologist & Vastu Consultant)

Email: [email protected]

Url: http://www.premastrologer.com

Contact: Panchkula: +91-172-2562832, 2572874

Delhi: +91-11-47033152/40532026

0 comments
0 FacebookTwitterPinterestEmail
Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined
Lifestyle

Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined

by jummy84
written by jummy84

Late-night scrolling has become a common habit in today’s digital age, but staying up till 2 AM can do more than just leave you with dark circles. Dr. Dinesh Thakur, Bariatric and Metabolic Surgeon, Delhi, shares in his September 15 Instagram post how sleep deprivation affects overall health, highlighting why prioritising proper rest is essential for long-term wellbeing. (Also read: AIIMS orthopaedic surgeon lists 5 common bone and joint problems you shouldn’t ignore; shares simple management tips )

Dr. Dinesh highlights the detrimental effects of late-night habits, including weight gain, hormonal imbalance, and increased diabetes risk.(Pexels)

“All of you will NEVER sleep late again after knowing this…Sleeping late isn’t just about dark circles, it silently damages your health in ways you never imagined,” Dr. Dinesh wrote in the caption. Let’s take a look at the ways late-night habits impact your body:

Effects of late-night scrolling on health

1. Weight gain: Staying up late disrupts hunger hormones, triggering junk food cravings and belly fat accumulation.

2. Hormonal imbalance: Poor sleep slows metabolism and raises stress hormones like cortisol.

3. Diabetes risk: Irregular sleep affects insulin sensitivity, increasing diabetes risk.

4. Heart health: Consistently late nights elevate blood pressure and strain the heart.

5. Mental health: Anxiety, irritability, and brain fog can result from late-night habits.

6. Chronic fatigue: No amount of coffee can compensate for a lack of deep, restorative sleep.

“Stop scrolling till 2 AM. Start sleeping on time, and you’ll notice better weight control, energy, and overall health,” concludes Dr. Dinesh.

What science says

According to a June 15, 2022, study published by the National Heart, Lung, and Blood Institute, getting less than 7–8 hours of sleep per night can significantly impact various aspects of health. The study highlights that sleep deprivation can weaken the immune system, increase the risk of chronic conditions such as heart disease, high blood pressure, obesity, and stroke, and impair cognitive functions like attention and memory.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

0 comments
0 FacebookTwitterPinterestEmail