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Behind The Glamour: The Unseen Struggle Of Bollywood Producers Who Risk Everything For Cinema | Glamsham.com
Bollywood

Behind The Glamour: The Unseen Struggle Of Bollywood Producers Who Risk Everything For Cinema | Glamsham.com

by jummy84 October 19, 2025
written by jummy84

In the grand illusion called Bollywood, where lights dazzle and fame blinds, one figure stands quietly at the edge of every frame — the producer. He is the first to believe in a story and the last to be remembered for it. He risks everything — money, relationships, peace of mind — to make the impossible possible. Yet, paradoxically, he is also the most powerless person in the room.

The producer begins with faith — a faith so reckless it borders on madness. He hears a story, imagines it on screen, and starts assembling the pieces long before the puzzle even exists. Financing, permissions, casting, schedules — every step costs him something tangible, while what he gets in return is always intangible: a promise, a possibility, a maybe.

He invests not in certainty, but in hope. And hope is the cruelest currency of all.

Even when money flows in, it never really belongs to him. The moment he raises funds, he owes them — to investors, lenders, technicians, stars, and fate itself. He becomes the pivot around which every expectation spins. If something fails, it is always his fault. If something succeeds, it belongs to everyone else.

A producer’s courage lies not in his wealth, but in his endurance. He’s the man who walks into a storm knowing it will drench him, and still smiles because he has no other choice.

The journey from dream to screen is an obstacle course. Permissions, guild registrations, censorship clearances, location rights, municipal procedures — each one carries a cost and a compromise. He negotiates with departments that barely know what a film is about but know exactly how to delay it. Every approval requires persuasion; every delay eats into a shrinking budget.

And just when the paperwork clears, the machinery of the system takes over. Unions call strikes, suppliers raise rates, and actors’ calendars clash. The clock keeps ticking. A single day’s loss can burn lakhs, yet the producer must remain calm and diplomatic. For in Bollywood, the one who pays must also apologize.

Once the film is ready, the real fight begins — the release. Distributors and multiplexes function on an unspoken hierarchy. Big studios get the prime weekends and widest screens; smaller producers must make do with what’s left. Even streaming platforms — the supposed saviors of independent cinema — come with their own labyrinths of clauses and conditions.

The irony runs deep: the man who creates the film often has no control over how, when, or where it reaches its audience.

And then, the star system takes its toll. What begins as a partnership turns into silent servitude. The moment a big name signs on, the producer’s authority fades. Scripts are rewritten, teams reshuffled, schedules adjusted — all to suit the whims of celebrity calendars.

He funds everything — vanity vans, trainers, personal chefs, stylists, and entire entourages. The star’s world becomes his financial burden. The producer, who once dreamt of creating art, now manages logistics for egos larger than any set he’s built.

It’s not just financial exhaustion; it’s emotional attrition. He calls managers who don’t call back, rearranges schedules no one confirms, and smiles at temperaments he can’t afford to offend. The humiliation is quiet but constant.

When the film finally releases, it belongs to the stars. Their faces adorn billboards; their names trend online. The producer’s name flashes once before the opening credits and then disappears, buried under applause or blame. If the film fails, he becomes a footnote in the industry’s collective amnesia. If it succeeds, he becomes invisible in its glow.

And yet, despite all this, he returns. Every single time.

Because there is something unbreakable in him — an instinct that refuses to die. He convinces himself that the next story will work, that the next partnership will be fair, that the next Friday will redeem everything lost. In truth, it rarely does. But in this business of illusion, hope is the last surviving reality.

The world sees the glitz of Bollywood; the producer lives its grind. He carries the weight of everyone’s dream and the burden of everyone’s failure. He is both the creator and the casualty of cinema — a gambler who knows the house always wins, and still places his bet.

Behind every blockbuster, every disaster, every forgotten release, stands a man who mortgaged his peace, compromised his pride, and believed when no one else would. His courage is quiet, his pain private, his faith eternal.

In the grand narrative of Indian cinema, he remains the only artist who creates without a guarantee of survival.

In a world built on illusion, the producer lives the harshest reality. He creates dreams for others while silently watching his own slip away. Yet, every Friday, he returns to the altar — with another story, another loan, and the same unbroken faith.

October 19, 2025 0 comments
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bitchy | Prince Harry formally requested a Ravec risk assessment & the palace is big mad
Celebrity News

bitchy | Prince Harry formally requested a Ravec risk assessment & the palace is big mad

by jummy84 October 13, 2025
written by jummy84

In early May, a UK court rejected Prince Harry’s efforts to gain any kind of police protection for himself and his family within the UK. The Sussexes’ security was yanked in early 2020, partially as punishment for exiting the UK and partially as punishment for Harry’s lawsuits against the British press. The withdrawal of the Sussexes’ security was never about the actual threat-level or danger they faced in the UK. Which is bonkers to say out loud – a national security apparatus has no interest in protecting individuals under extreme risk, simply because the childishly deranged Windsors are mad that they can’t control a young family. Harry correctly called this an “Establishment stitch-up,” and security experts in the UK agree. Well, when Harry was in the UK last month, a stalker came within a few feet of Harry at two of his events. Harry had no police protection for the majority of his time during the visit. So once again, Harry is requesting that Ravec order a risk-assessment:

The Duke of Sussex has revived his security battle with the Home Office by writing to the home secretary, Shabana Mahmood, about his case. A formal request has been lodged by the prince with the Royal and VIP Executive Committee (Ravec) which is overseen by the Home Office, asking for a risk-assessment process to be conducted.

Sources close to the process confirm that Harry has written to Mahmood, having previously been in correspondence with her predecessor, Yvette Cooper. A source close to the duke said that while he recognises his case will not be top of Mahmood’s priority list, he has asked for Ravec to “abide by its own rules” — that a risk management board (RMB) should be conducted for each member of the royal family and other qualifying VIPs every year.

“I can confirm that the duke has written to the new Home Secretary asking for a risk management board to be conducted,” the source said. “While he realises this will not be top of the incoming secretary’s in-tray it is something which should have happened a long time ago. We have had the can kicked down the road for quite a while now but all he’s asking is for Ravec to abide by its own rules which state that an RMB should be conducted each year. The last one for the duke was in 2019.”

[From The Times]

Harry used his Ravec legal actions to understand how Ravec functions, to learn who sits on the committee and how they make their decisions. He’s pointing out that Ravec has failed to adhere to their own charter, their own regulations and rules. He’s once again appealing to a government official to break from the Establishment stitch-up and simply do a risk assessment. As you can imagine, this formal request has gone over poorly within the Establishment. Within 24 hours, King Charles and his courtiers (some of whom sit on Ravec) went to Roya Nikkhah at the Times with this:

The Duke of Sussex’s renewal of his battle with the government over security risks derailing his reconciliation with the King. Sources close to the monarch said Prince Harry’s decision to lobby Shabana Mahmood, the home secretary, asking for his taxpayer-funded security in the UK to be reviewed “complicates things for the King”.

Harry currently receives “bespoke” protection on a case-by-case basis when he visits the UK after he lost his right to automatic round-the-clock security when he stepped back from royal life and moved to America in 2020. His letter to Mahmood, which was revealed on Friday, will once again make the King wary of contact with his younger son.

“It’s not going to help matters,” said a royal source. “We’re back to where we were.”

In September, the King, 76, and the duke, 41, met for the first time in 19 months, over a private 50-minute tea at Clarence House, following Harry’s pleas for “reconciliation” with his family after losing his legal battle with the government in May.

A royal source said: “The King cannot and will not lobby, that’s inappropriate. His representatives cannot advocate for policy outcomes, particularly in relation to his own family. The royal household representative on the Royal and VIP executive committee [Ravec], overseen by the Home Office, is not there to advocate a position for a member of the royal family. They are purely there as a liaison to the household.”

The source added: “If you put yourself in the mind of a father who is repeatedly told he should and could intervene, that is not very helpful, complicates matters and shows a lack of understanding about the reality of the situation.”

But sources close to the duke have repeatedly said he feels his father should intervene in the process. In an interview after the Court of Appeal ruling against him in May, the duke described the judgment as “a good old-fashioned establishment stitch up”, and told the BBC: “I don’t know how much longer my father has. He won’t speak to me because of this security stuff.”

[From The Times]

Harry is only asking for a risk assessment, and this is the reaction. Mind-boggling. He’s only asking for Ravec to adhere to their own rules and the palace immediately rushes to threaten Harry with what amounts to “if you continue pursuing this, we won’t let you see your father again!” Besides which, Harry is correct! About all of it! Charles could intervene, and Charles’s courtiers could intervene and ensure the Sussexes’ security for a visit. Just like they intervened to withdraw the protection!!

Photos courtesy of Avalon Red.

Third Annual World Mental Health Day Gala hosted by Project Healthy Minds held at Spring Studios,Image: 1044459714, License: Rights-managed, Restrictions: , Model Release: no, Pictured: Prince Harry and Meghan Duke and Duchess of Sussex, Credit line: Udo Salters/Wenn/Avalon
Third Annual World Mental Health Day Gala hosted by Project Healthy Minds held at Spring Studios,Image: 1044459716, License: Rights-managed, Restrictions: , Model Release: no, Pictured: Prince Harry and Meghan Duke and Duchess of Sussex, Credit line: Udo Salters/Wenn/Avalon
Third Annual World Mental Health Day Gala hosted by Project Healthy Minds held at Spring Studios,Image: 1044459729, License: Rights-managed, Restrictions: , Model Release: no, Pictured: Prince Harry, Credit line: Udo Salters/Wenn/Avalon


Third Annual World Mental Health Day Gala hosted by Project Healthy Minds held at Spring Studios,Image: 1044459735, License: Rights-managed, Restrictions: , Model Release: no, Pictured: Prince Harry and Meghan Duke and Duchess of Sussex, Credit line: Udo Salters/Wenn/Avalon
Third Annual World Mental Health Day Gala hosted by Project Healthy Minds held at Spring Studios,Image: 1044459736, License: Rights-managed, Restrictions: , Model Release: no, Pictured: Prince Harry and Meghan Duke and Duchess of Sussex, Credit line: Udo Salters/Wenn/Avalon
Third Annual World Mental Health Day Gala hosted by Project Healthy Minds held at Spring Studios,Image: 1044459739, License: Rights-managed, Restrictions: , Model Release: no, Pictured: Prince Harry and Meghan Duke and Duchess of Sussex, Credit line: Udo Salters/Wenn/Avalon


October 13, 2025 0 comments
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Medanta neurologist warns young adults in 20s are at big risk of severe burnout; reveals 6 early signs to watch out for
Lifestyle

Medanta neurologist warns young adults in 20s are at big risk of severe burnout; reveals 6 early signs to watch out for

by jummy84 October 13, 2025
written by jummy84

At the cusp of adulthood, more and more young adults in their 20s are left with no energy. They are facing burnout, which is a state of chronic physical, mental and emotional exhaustion caused by prolonged exposure to stress. It is more than feeling tired. The exhaustion is far deeper and spans every part of life.

Young adults increasingly face the risk of burnout.(Picture credit: Freepik)

ALSO READ: Medanta cardiologist explains how poor gut health can increase your risk of heart disease: ‘Diets that support…’

To understand more about the early adulthood burnout, Dr Saurabh Mehrotra, Director of Neurosciences at Medanta, Gurugram, told HT Lifestyle that burnout is far beyond the ordinary tiredness but a ‘sustained state of stress’ which, if it is not treated, may have harmful repercussions on mental and physical health.

“Burnout, once considered a mid-career problem, is now increasingly affecting people in their early twenties. Many young adults are entering adulthood already feeling mentally drained, emotionally overwhelmed, and physically exhausted,” Dr Mehrotra added.

The neurologist cited findings from a May 2025 study published in The International Journal of Indian Psychology, which reported that Indian youth aged 18–32 experience moderate levels of burnout overall, but those in the younger age brackets (18–22 and 23–27) have significantly higher burnout scores compared to their older peers. Dr Mehrotra emphasised that this is a major crisis, as young adults are facing severe stress right at the beginning of their adult lives.

What are the causes of burnout?

Dr Mehrotra revealed that burnout in young adults happens because of a combination of many factors. The causes are relentless academic and career pressures, the mismatch between expectations and workplace realities, financial strain, constant digital connectivity, global uncertainty, social disconnection, and toxic work cultures with blurred boundaries.

With so much going on, Gen Z feels overstimulated as there is little room for rest or recovery. The pressures are often overlapping and continuous pressure, one after the other or even simultaneously. From competitive academics to early career hustle, young adults are stuck in a breakneck pace that triggers stress and makes them exhausted.

“For Gen Z, especially in countries like India, the collision of financial pressure, toxic work environments, digital overload, social isolation, and mismatched career expectations is creating an urgent mental health challenge,” the neurologist highlighted the major challenges.

While the signs of burnout may be subjective, there are some common, overlapping ones. Dr Mehrotra shared the 6 signs of burnout, along with 6 tips to help manage it:

6 signs of burnout

One of the signs includes a lack of motivation. (Picture credit: Pexels)
One of the signs includes a lack of motivation. (Picture credit: Pexels)
  1. Persistent fatigue, even after rest
  2. Difficulty concentrating
  3. Irritability or mood swings
  4. Loss of motivation or interest in activities
  5. Sleep disturbances
  6. Physical symptoms such as headaches or digestive issues

6 tips to prevent and manage burnout

Sleep is essential for good mental health. (Picture credit: Shutterstock)
Sleep is essential for good mental health. (Picture credit: Shutterstock)

1. Prioritise rest and recovery

  • Adequate sleep, ideally 7–9 hours a night, is essential.
  • Rest must be recognised as a non-negotiable component of productivity and health, not a luxury.

2. Set digital boundaries

  • Taking regular breaks from screens, limiting social media, and muting non-essential notifications.
  • This helps to reduce mental fatigue and reclaim attention.

3. Maintain physical health

  • Consistent exercise, nutritious meals, and hydration are directly linked to better focus, emotional regulation, and resilience under stress.

4. Build supportive relationships

  • Human connection is vital.
  • Whether it’s through friendships, mentorship, or family, emotionally supportive relationships act as a buffer against burnout and isolation.

5. Seek help early

  • Therapy or counselling provides tools to manage stress, build coping skills, and gain perspective.
  • Addressing burnout early can prevent more serious mental health conditions down the line.

6. Redefine success

  • Success should not be measured solely by productivity, income, or status.
  • It must also include mental well-being, personal growth, balance, and fulfilment. Moving away from hustle culture allows room for a healthier, more sustainable path.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

October 13, 2025 0 comments
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Cancer specialist warns how consuming too much dairy regularly may raise cancer risk: ‘People who consume…’
Lifestyle

Cancer specialist warns how consuming too much dairy regularly may raise cancer risk: ‘People who consume…’

by jummy84 October 12, 2025
written by jummy84

Dairy products are a common part of diets worldwide, often praised for their calcium and protein content. However, like many foods, moderation is key. Consuming certain dairy products excessively may pose health risks. Dr Sharmin Yaqin, M.D. (Oncology) and cancer prevention specialist based in Dubai, shared in her October 2 Instagram post how too much dairy could increase cancer risk and shares tips for making safer dietary choices. (Also read: Cancer specialist says adding these simple foods to your plate could naturally lower your risk of cancer: ‘Fruits and…’ )

Dairy products may heighten cancer risk, says oncology specialist Dr. Sharmin Yaqin. (Shutterstock)

How does dairy affect cancer risk

Dairy is a staple in many diets, but according to Dr Sharmin Yaqin, it may not be as harmless as it seems. She highlights the potential risks of consuming dairy, particularly its link to cancer.

“Dairy is an inflammatory food, and any products made from cow, buffalo, or goat milk are considered inflammatory. They cause inflammation, and inflammation plays a major role in cancer,” explains Dr Yaqin.

She stresses that this applies to everyone, regardless of whether a person currently has any illness. “Dairy impacts inflammation, so it should be avoided, whether or not someone has a medical condition,” Dr Yaqin adds.

Which dairy products are linked to prostate cancer

In particular, research has shown a connection between dairy consumption and prostate cancer. “For example, in the case of prostate cancer, studies indicate that people who consume dairy daily are at a higher risk. Whether it’s paneer, processed cheese, yoghurt, milk, or cream in any form, dairy can be harmful,” she says.

Dr Yaqin advises that being mindful of dairy intake and choosing anti-inflammatory alternatives can play a key role in reducing cancer risk and supporting overall health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

October 12, 2025 0 comments
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Sports Team cancel European dates as they "couldn’t justify the financial risk"
Music

Sports Team cancel European dates as they “couldn’t justify the financial risk”

by jummy84 October 1, 2025
written by jummy84

Sports Team have cancelled some of their European dates due to not being able to “justify” the financial risks associated with putting on shows.

The band, who were meant to tour in European cities including Oslo, Berlin, Barcelona and Copenhagen this autumn, said that they will have to postpone some of these shows.

Announcing the news on Instagram, they shared that this is something that goes against “everything” they want to do, and apologised to fans for the impact of this decision.

“Cancelling shows goes against everything we want to do,” the statement said. “We’re a band because we love playing live. We once drove 24 hours through the night from London to get to a show in Munich. There were 12 people there and the next day we drove back to Birmingham for the next show. Nobody slept. Most of us cried. It was hell. I’d do it again tomorrow.

“We’ve done plenty of shows that haven’t made money. Touring as a six piece band is an extremely stupid business model. Normally we’re able to make things work, this time we couldn’t justify the financial risk.”

Sports Team confirmed they will still play Here’s The Thing Festival, Madrid, Paris and Antwerp, but said the “rest will have to come later”. All UK tour dates are scheduled to go ahead as planned.

Read the full statement below.

Sports Team are not the only band to have cancelled due to financial concerns. In July, Irish band The Murder Capital also cancelled the US and Canadian leg of their tour due to “unforeseen financial challenges” and uncertainty.

This, they explained, was due to financial struggles and uncertainties around travel. No replacement dates were scheduled.

“With heavy hearts, we have to cancel our tour this autumn due to unforeseen financial challenges and the ongoing travel uncertainties,” their statement read on social media. “This is a bitter pill to swallow. We hope you know how much we wanted to be out there playing these shows for ye all.”

It comes as the number of artists touring across the UK and abroad has fallen by as much as 74 per cent compared to pre-pandemic figures.  The country’s music scene continues to face the “complete collapse” of touring with huge areas going without live music, one venue closing every two weeks, and the uphill struggle for artists affording to exist, let alone play live.

A proposed £1 levy on gigs at arena level and above – designed to feed back into the grassroots for artists and promoters as well as venues and festivals – continues to gather steam, but debate surrounds its speed and where the pressure should be applied for more action.

This included a showing of the money made from show fees and merch sales, as well as outgoings including travel, haulage, accommodation, crew wages and essentials such as food.

 

In total, for the one-off gig that the band played at Dublin venue the Button Factory, they earned £6,151.59. However, they spent £7,863.88, resulting in a total loss of £1,712.29.

Back in May, Wolf Alice‘s Joff Oddie joined industry leaders at a government hearing into the state of UK grassroots music, where it was warned that not enough progress was being made in saving venues and new artists.

Last year, DJ Shadow shared his thoughts on the current touring crisis, saying the industry is close to “extinction”.

Additionally, back in 2022, various figures from the UK music industry spoke to NME about how the first summer of post-pandemic touring revealed that the complications of Brexit were “strangling the next generation of UK talent in the cradle”.

NME gave Sports Team’s latest album ‘Boys These Days’ four stars in a review. It commended its fun-spirited approach to tackling toxic masculinity, and by giving a distinct sound to the band.

“On ‘Boys These Days’, Sports Team flip the narrative of an increasingly stark, divided world to embrace the childlike side of human nature, staying true to that foundational principle of the band,” it read.

“Sonically, it’s a step up from the guitar-driven mayhem that characterised their roots, without just slapping some synths on top like many of their indie counterparts. In reality, they’ve never sounded closer to that wacky, eccentric live band down your local on a Friday night – and maybe that’s where their truest form lies.”

October 1, 2025 0 comments
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Boys vs girls: Who is more at risk of childhood cancer? Oncologist reveals prevention tips
Lifestyle

Boys vs girls: Who is more at risk of childhood cancer? Oncologist reveals prevention tips

by jummy84 September 22, 2025
written by jummy84

Updated on: Sept 22, 2025 06:41 pm IST

Dr. Sudha Sinha shared that boys are more at risk of childhood cancer than girls. Know the tips to prevent childhood cancer.

Cancer is mostly associated with adults, but there is a type of cancer that can affect children as well. Childhood cancer, although rare, is on a steep rise all over the world. In an interview with HT Lifestyle, Dr. Sudha Sinha, Clinical director and HOD, Medical Oncology, Yashoda Hospitals, Hyderabad said, “While these illnesses are rare, they can be devastating for families. Boys are slightly more at risk than girls for developing certain types of childhood cancers.” Also read | Oncologist debunks 5 myths about childhood cancer: Is it always fatal?

Boys are slightly more at risk of childhood cancer than girls.(Image by Pixabay)

Boys vs. girls: Who is more vulnerable?

“Cancers such as leukaemia, lymphoma, brain tumours, and neuroblastoma are diagnosed more frequently in boys. One exception is Wilms’ tumour (a type of kidney cancer), which is seen a little more often in girls,” the oncologist said.

Why this difference? The reasons are still being studied, but several factors may play a role:

  • Biological: Variations in immune system function and hormone regulation between boys and girls.
  • Environmental exposures: Boys may be more vulnerable to pollutants, toxins, or prenatal exposures.
  • Genetic influences: Subtle genetic variants might predispose boys to certain cancers, though evidence remains incomplete.

Can childhood cancer be prevented?

The doctor said that unlike adults, children usually don’t have lifestyle-related risk factors such as smoking or alcohol use. “However, environmental exposures, maternal health during pregnancy, and certain infections or conditions can influence risk. While not every cancer is preventable, families can take meaningful steps to lower risks,” Dr. Sudha Sinha said. Also read | Oncologist lists 5 childhood cancer red flags: Fever, fatigue, lumps and more

Know tips to prevent childhood cancer.
Know tips to prevent childhood cancer.

Tips to prevent childhood cancer:

During pregnancy:

  • Avoid more than two cups of coffee daily (linked to higher risk of childhood leukaemia).
  • Eat a rainbow of fruits and vegetables daily; at least two servings of fresh fruits a day provide antioxidant protection for the baby.
  • Avoid frequent intake of grilled, barbecued, smoked, or deep-fried foods.
  • Take prenatal vitamins with folic acid as they can reduce the risk of leukaemia and brain tumours in children.
  • Avoid excess fatty meats and seafood, and refined vegetable oils (sunflower, soy).
  • Maintain a healthy weight and active lifestyle. Fitter mothers are more likely to have healthier babies.
  • Avoid alcohol and smoking (including passive exposure from family members).
  • Breastfeed if possible. Breastfeeding lowers the risk of childhood leukaemia by about 10%, and by nearly 20% when continued for six months or longer.
  • Choose clean, balanced nutrition with whole grains, lentils, nuts, and fresh home-cooked meals are safer than highly processed or oily foods.

For young children:

  • Encourage outdoor play and physical activity; limit screen time.
  • Guard against pesticide and chemical exposure at home and workplace.
  • Protect from air pollution (dense traffic zones linked with higher leukaemia risk).
  • Avoid unnecessary X-rays and CT scans.
  • Use sunscreen for outdoor activities.
  • Ensure early screening for siblings of children with hereditary cancers like retinoblastoma.
  • Monitor children with infections or genetic conditions (HIV, Down syndrome, Epstein-Barr virus) more closely.

For teenagers:

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Boys vs girls: Who is more at risk of childhood cancer? Oncologist reveals prevention tips

September 22, 2025 0 comments
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Waking up gasping while sleeping? Cardiologist warns sleep apnea may increase risk of ‘sudden cardiac arrest at night’
Lifestyle

Waking up gasping while sleeping? Cardiologist warns sleep apnea may increase risk of ‘sudden cardiac arrest at night’

by jummy84 September 21, 2025
written by jummy84

While you may have heard the recommendation of seven to eight hours of sleep daily for good health, did you know that the quality of sleep also matters significantly? Sleep apnea is a condition where a person experiences repeated pauses in breathing at night, causing them to jolt awake, gasping for air. This requires urgent medical attention because of the alarming heart risks sleep apnea may pose. Sleep apnea puts immense pressure on the heart and can even increases the risk of cardiac arrest.

Sleep apnea is a disorder where a person stops breathing for short periods while sleeping, and they wake up with a jolt.(Shutterstock)

ALSO READ: Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia

To understand more about the correlation between sleep apnea and cardiovascular risks, Dr Prateek Chaudhary, Senior Consultant – Interventional Cardiology at Asian Hospital, told HT Lifestyle in an interview that sleep apnea is one of the most prevalent sleep disorders. Subsequently, this increased interruption in breathing has a direct consequence on the heart, becoming one of the leading causes of cardiovascular diseases.

Why does sleep apnea pose a big risk to your heart?

So let’s first understand why sleep apnea cannot be brushed aside as just a restless night, and how it puts serious pressure on your heart’s functions.

Dr Prateek Chaudhary described what happens in sleep apnea: “Lack of respiration due to intermittent breathing is followed by a sudden decrease in oxygen levels in the body of an individual with sleep apnea. The brain is compelled to wake the body up, short-lived in each episode, to resume breathing. Such periods of low oxygen and regular awakening from sleep are highly stressful to the cardiovascular system. ”

The cardiologist alerted that when a person wakes up, blood pressure and heart rate also spike, and this chronic strain may lead to hypertension, arrhythmia, and cardiac alterations.

Now that you know why sleep apnea puts a strain on your heart, let’s look at the factor that is the strongest link between the two: high blood pressure, which can also escalate the risk of heart attacks.

The cardiologist said, “Night stress on the blood vessels hardens them and renders them unable to relax, causing permanent damage to the vessels in the long run. This leads to the danger of heart attack and stroke.”

Risk of irregular heart rhythms

One troubling condition may arise from chronic sleep apnea’s effect on the heart. The cardiologist highlighted atrial fibrillation as a concern. He said, “Sleep apnea is also linked to a high correlation of developing irregular heart rhythms, especially atrial fibrillation. The recurring bursts of adrenaline and the decreasing oxygen levels destabilise the electricity of the heart.”

Moreover, this in turn increases the risk of life-threatening conditions at night. He remarked, “The condition was associated with sudden cardiac arrest at night, which only highlights the possible severity of sleep apnea.”

Heart failure

Heart failure may also happen if sleep apnea is not treated. (Freepik)
Heart failure may also happen if sleep apnea is not treated. (Freepik)

Since sleep apnea may weaken the heart over time, one of the most serious consequences is heart failure. Dr Prateek Chaudhary said, “The broken sleep and continuous lack of oxygen as a result of sleep apnea is a debilitating factor to the heart muscle in the long run. Patients with untreated sleep apnea have worse outcomes in terms of increased hospitalisation and decreased survival despite having heart failure. In other situations, central sleep apnea, which is more prevalent in more severe heart failure cases, forms a vicious cycle between the two conditions, affecting each other.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 21, 2025 0 comments
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Is your posture putting you at risk of a slipped disc? Orthopedist reveals 4 common mistakes and 7 tips to fix | Health
Lifestyle

Is your posture putting you at risk of a slipped disc? Orthopedist reveals 4 common mistakes and 7 tips to fix | Health

by jummy84 August 24, 2025
written by jummy84

Not all postures are healthy for your spine. People with a sedentary lifestyle are particularly at risk of a slipped disc due to poor sitting, standing, or walking habits. In an interview with HT Lifestyle, Dr S. D. Abrol, orthopaedics and joint replacement surgeon, Ujala Cygnus Group of Hospitals said, “Our spine has natural curves that distribute weight and absorb shock. Each vertebra is cushioned with soft, gel-like discs that act as shock absorbers. Poor posture places uneven stress on these discs, causing them to weaken and, in some cases, weaken, protrude or herniate commonly known as slip disc.” Also read | Physiotherapist shares five exercises to improve posture and mobility if you sit for long hours

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.(Freepik)

Common posture habits that can harm the spine:

1. Slouching while sitting, and hunching over a desk or leaning forward, puts excessive pressure on the lumbar discs, especially the lower back.

2. Constantly looking down at phones or laptops misaligns the spine, increasing stress on cervical and upper back discs.

3. Standing for prolonged hours and leaning on one leg with the weight unevenly distributed strains the lower spine.

4. Improper lifting, such as bending forward from the waist instead of squatting with the knees, forces the discs to bear excess load, making them vulnerable to herniate. Also read | Reasons why we should pay attention to our posture

Slouching while sitting is a common posture error.(Pexels)
Slouching while sitting is a common posture error.(Pexels)

Early warning signs of slipped disc:

Poor posture may not cause immediate pain, but a slipped disc can lead to:

  • Sharp pain in the lower back or neck
  • Pain radiating to arms or legs (sciatica is common in a lumbar slipped disc)
  • Numbness or tingling sensations
  • Muscle weakness
  • Difficulty in bending, sitting, or walking for long durations

How to do posture correction?

Dr S. D. Abrol shared 7 lifestyle and posture changes that can reduce the risk of getting a slip disc:

1. Sit smart: Use an ergonomic chair with lumbar support, keeping your feet flat on the floor, avoiding crossing legs, and ensuring your screen is at eye level.

2. Strengthen core muscles: A strong core reduces spinal strain. Gentle yoga, pilates, and physiotherapy-guided exercises help build stability.

3. Lift properly: Lift by bending at the knees, keeping objects close to the body, and avoiding bending at the waist.

4. Take regular breaks: Move your body by standing, stretching, or walking every 30–40 minutes if you sit for long hours.

5. Sleep position matters: Choose a medium-firm mattress and sleep on your side with a pillow between the knees, which helps maintain spinal alignment. Also read | Are you sleeping correctly? Spine surgeon shares 5 best positions to sleep

6. Correct forward head posture: Keep your screen at eye level and practice chin-tuck exercises to restore cervical alignment.

7. Seek medical help when needed: Persistent pain may require physiotherapy, medications, or, rarely, surgery.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

August 24, 2025 0 comments
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