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AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints
Lifestyle

AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

by jummy84 November 25, 2025
written by jummy84

Published on: Nov 25, 2025 07:26 am IST

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate water intake to prevent dehydration.

While sipping chai or coffee is a winter ritual for many, overindulging in these hot beverages can have hidden health consequences. Dr Dushyant Chouhan, orthopaedic and sports injury surgeon at AIIMS Raipur, shares in his November 17 Instagram post why it’s important to moderate your intake during the colder months and what effects too much caffeine can have on your body. (Also read: Vadodara surgeon says ‘10,000 steps can’t undo 10 hours of sitting’; shares best way to counter long sitting hours )

Moderate hot beverage intake for better joint health in winter. (Unsplash)

Can hot beverages really affect your joints

“Tea is hot, but it can ‘cool down’ your bones. It may sound a little odd, but let me explain the fact behind it,” says Dr Dushyant. “When winter comes, we tend to drink a lot more tea and coffee to keep warm. However, the cartilage inside your knees, the layer between two bones, can dry out. This increases stiffness in the joint and causes more pain when the bones rub together.”

How to enjoy tea or coffee in winter

Dr Chouhan explains that winter dehydration is often overlooked, but it plays a big role in joint health. “So yes, you can enjoy your tea, but it’s essential to drink enough water alongside it. Staying hydrated helps prevent dehydration, which is common in winter, and is vital for maintaining healthy joints,” he adds.

He further notes, “People often don’t realise that what we drink can affect our bones and joints. Simple measures like keeping water intake adequate while enjoying hot beverages can make a significant difference.”

“I hope this information helps readers take care of their joints during the colder months. Many people have shared this advice after seeing it, and it’s important to spread awareness,” Dr Chouhan concludes.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / AIIMS Raipur orthopaedic surgeon warns drinking ‘too much chai or coffee’ in winter can harm your joints

November 25, 2025 0 comments
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AIIMS Raipur orthopaedic surgeon shares real reason for middle-aged man's frozen shoulder: 'Sugar levels were sky high'
Lifestyle

AIIMS Raipur orthopaedic surgeon shares real reason for middle-aged man’s frozen shoulder: ‘Sugar levels were sky high’

by jummy84 October 16, 2025
written by jummy84

What does diabetes have to do with frozen shoulder – a debilitating but normally temporary condition that is characterised by an extended period of pain and stiffness in your shoulder? In an October 14 Instagram video, Dr Dushyant Chouhan, an orthopaedic surgeon from All India Institute Of Medical Sciences, (AIIMS) Raipur, discussed the connection between frozen shoulder and diabetes. Also read | Shoulder pain: Causes and treatment

Frozen shoulder can be an early indicator of diabetes, and a simple blood sugar test can reveal underlying issues.(Shutterstock)

He shared a case study to illustrate the importance of body awareness and symptom observation in detecting major illnesses – and explained how a seemingly ordinary case of shoulder stiffness turned out to be an early warning sign for diabetes.

In the video he posted, Dr Chouhan shared that the patient initially sought treatment for severe frozen shoulder symptoms, including pain that disrupted sleep and difficulty with basic tasks like combing hair. However, the doctor realised the patient also exhibited other signs, such as frequent urination, excessive thirst, blurred vision, and tingling in the extremities, which are classic symptoms of diabetes.

What were the man’s symptoms?

Upon testing, Dr Chouhan revealed the patient was found to have severely elevated blood sugar levels, confirming a diagnosis of diabetes mellitus, suggesting the shoulder problem was a secondary issue. In the video he posted, Dr Chouhan said in Hindi, “I am sharing with you a very interesting and useful piece of knowledge about how you can become aware of your body and detect serious illnesses in your body. A patient had come in with shoulder pain. The pain was so severe that it would wake them up at night. They could not lift their hands up. They had difficulty combing and buttoning. All these problems were present. Seeing this, we understood that they have the problem of frozen shoulder. Frozen shoulder means that the capsule of your shoulder gets jammed.”

He further said, “But along with this, the patient had other issues too. Such as frequent urination, frequent desire to drink water, slightly blurry vision, and tingling (numbness) in the hands and feet. So, all these symptoms are of diabetes. Meaning, people who have the disease of sugar (diabetes). When I got them tested for HbA1c and a sugar test, the levels were quite high. They had come to me for a shoulder ailment, but their main problem was diabetes mellitus, meaning the disease of sugar. The point is that retrospectively — by catching hold of a small symptom — we discovered a major illness. So, if you also have a shoulder problem, you can consider whether you might have diabetes.”

A seemingly ordinary case of shoulder stiffness can turn out to be an early warning sign for diabetes. (Freepik)
A seemingly ordinary case of shoulder stiffness can turn out to be an early warning sign for diabetes. (Freepik)

‘Body’s early whisper that diabetes had arrived’

Dr Chouhan added that 30 to 40 percent of frozen shoulder cases are associated with diabetes mellitus and advised people, especially those with pre-existing diabetes, to be proactive with shoulder exercises and diabetes management to prevent frozen shoulder.

“Furthermore, in 30 to 40 percent of cases of frozen shoulder, diabetes mellitus is certainly found. That means those who have diabetes mellitus may have the problem of a frozen shoulder, or those who have frozen shoulder may have the problem of diabetes. So, if you are already a sugar (diabetic) patient and taking medicine, you need to be extra careful that you do not develop frozen shoulder in your shoulder later. For this, you should do shoulder movements beforehand, take medicines, and control your diabetes (sugar) so that you can avoid a major problem in the coming time, which is frozen shoulder,” Dr Chouhan said.

He wrote in his caption: “A middle-aged patient walked into my clinic, complaining of shoulder stiffness and pain for months. He thought it was just ‘age catching up’. But something didn’t add up — the pain was out of proportion, and the shoulder had almost frozen. When I dug a little deeper and advised a simple blood sugar test, the results surprised him… and even him more than the pain — his sugar levels were sky high. That’s when it clicked: the frozen shoulder wasn’t just a shoulder problem — it was his body’s early whisper that diabetes had quietly arrived. Sometimes, our joints tell the story before the sugar does. If your shoulder suddenly becomes stiff and painful without injury — don’t ignore it. It might be your body’s way of warning you.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

October 16, 2025 0 comments
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