Tag:

putting

Cardiologist reveals 1 daily habit that's putting 'young, healthy people in their 20s and 30s suddenly in heart failure'
Lifestyle

Cardiologist reveals 1 daily habit that’s putting ‘young, healthy people in their 20s and 30s suddenly in heart failure’

by jummy84
written by jummy84

In a September 6 Instagram post, Dr Dmitry Yaranov asked, “Do you think energy drinks are harmless? Or have you ever felt your heart race after one?” The cardiologist, who is known on social media as ‘Heart Transplant Doc,’ titled his post ‘The one daily habit that’s putting young hearts into failure.’ Also read | Cardiologist explains 10 signs of heart disease you ignore but should not: Irregular heartbeat, swollen feet, jaw pain

Energy drink consumption has been linked to serious heart issues in young, healthy individuals due to its potential to cause cardiovascular complications.(Pexels)

Cardiologist warns about ‘energy drink heart’

Energy drink consumption has been linked to serious heart issues in young, healthy individuals. Dr Yaranov’s observation of ‘energy drink heart’ cases highlights the potential risks associated with excessive energy drink consumption.

He said, “The ‘energy drink heart’ I keep seeing in my clinic. I’m seeing this more and more — young, healthy people in their 20s and 30s suddenly in heart failure. No smoking, no family history. The common thread? 3–4 energy drinks a day.”

Energy drinks can trigger abnormal rhythms

Dr Yaranov explained that energy drinks can increase blood pressure, trigger abnormal heart rhythms, and weaken heart muscles over time. High levels of caffeine and other stimulants can push the heart into overdrive, leading to potentially life-threatening conditions.

He said, “High caffeine + stimulants push your heart into overdrive. They can trigger abnormal rhythms, raise your blood pressure, and — over time — weaken your heart muscle. Your heart isn’t designed to run at ‘max’ all day, every day.”

Dr Yaranov added it’s crucial for people to be aware of the potential dangers of excessive energy drink consumption, and said: “And here’s the scary part — many of these patients thought they were fine… right up until they weren’t.”

Energy drinks can spike heart rate, increase BP

What are the cons of consuming energy drinks? In a June 27, 2025 interview with HT Lifestyle, Dr Sanjeeva Kumar Gupta, consultant, department of cardiology, CK Birla Hospital in Delhi, had said, “Packed with high levels of caffeine and sugar, they (energy drinks) can spike heart rate, increase blood pressure and trigger anxiety or sleep disturbances. Over time, frequent consumption can strain your heart and elevate the risk of arrhythmias or other cardiac problems, even in healthy individuals.”

He had added, “The mental boost is temporary, but the physiological stress can be lasting. It’s important to read labels, stay informed, and choose healthier hydration options like water or natural juices to truly support both heart and mind health.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

0 comments
0 FacebookTwitterPinterestEmail
Farhana Bhatt Calls Neelam 'Kunika's Chamchi', Also Clashed With Basir Ali For Putting Her Bedsheet And Belongings In Pool
Bollywood

Farhana Bhatt Calls Neelam ‘Kunika’s Chamchi’, Also Clashed With Basir Ali For Putting Her Bedsheet And Belongings In Pool

by jummy84
written by jummy84

Since TV’s one of the most controversial shows, ‘ Bigg Boss 19’ started, there has been constant of the same on social media. There has been chaos in the house after Weekend Ka Vaar since Farhana Bhatt, who returned to the house from the secret room last week, quarreled with Neelam Giri and Basir Ali. When she called Neelam ‘Kunika’s chamchi’, she started crying. On the other hand, Basir threw her belongings in anger and put the bedsheet in the pool, due to which Farhana also clashed with him.

Farhana Bhatt

In the recently released promo of ‘Bigg Boss 19’, it can be seen that Bhojpuri actress and contestant Neelam Giri says, ‘Everyone can put forward their issue, then why can’t I?’ On this, Farhana Bhatt tells her in a loud voice, ‘I have asked you to speak, not to talk nonsense.’ Hearing this, Neelam gets angry. She goes to Farhana and points her finger at her and says, ‘Lower your voice.’ But Farhana calls her, ‘Kunika ji’s chamchi.’ Later, Neelam starts crying and says that she is not that bad.

Farhana Bhatt

After this, Farhana and Basir Ali have a big fight, and Basir tells her not to make a mess, to which Farhana says that she will not talk to him. Hearing this, Basir gets furious and he goes to the bedroom and throws all the stuff scattered on Farhana’s bed. After this, he brings her mattress and throws the bed sheet in the swimming pool.

Farhana Bhatt

Let us tell you that seeing this irritating gesture of Bashir Ali, Farhana Bhatt gets furious and says, ‘This is what you must be doing in your house, it doesn’t show my ethics and etiquette, instead it shows how you have been brought up.’ After this, she starts hitting Basir with a pillow, on his temper rises. He says that ‘you cannot do this’, then Farhana replies that she can do this.

0 comments
0 FacebookTwitterPinterestEmail
Is your posture putting you at risk of a slipped disc? Orthopedist reveals 4 common mistakes and 7 tips to fix | Health
Lifestyle

Is your posture putting you at risk of a slipped disc? Orthopedist reveals 4 common mistakes and 7 tips to fix | Health

by jummy84
written by jummy84

Not all postures are healthy for your spine. People with a sedentary lifestyle are particularly at risk of a slipped disc due to poor sitting, standing, or walking habits. In an interview with HT Lifestyle, Dr S. D. Abrol, orthopaedics and joint replacement surgeon, Ujala Cygnus Group of Hospitals said, “Our spine has natural curves that distribute weight and absorb shock. Each vertebra is cushioned with soft, gel-like discs that act as shock absorbers. Poor posture places uneven stress on these discs, causing them to weaken and, in some cases, weaken, protrude or herniate commonly known as slip disc.” Also read | Physiotherapist shares five exercises to improve posture and mobility if you sit for long hours

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.(Freepik)

Common posture habits that can harm the spine:

1. Slouching while sitting, and hunching over a desk or leaning forward, puts excessive pressure on the lumbar discs, especially the lower back.

2. Constantly looking down at phones or laptops misaligns the spine, increasing stress on cervical and upper back discs.

3. Standing for prolonged hours and leaning on one leg with the weight unevenly distributed strains the lower spine.

4. Improper lifting, such as bending forward from the waist instead of squatting with the knees, forces the discs to bear excess load, making them vulnerable to herniate. Also read | Reasons why we should pay attention to our posture

Slouching while sitting is a common posture error.(Pexels)
Slouching while sitting is a common posture error.(Pexels)

Early warning signs of slipped disc:

Poor posture may not cause immediate pain, but a slipped disc can lead to:

  • Sharp pain in the lower back or neck
  • Pain radiating to arms or legs (sciatica is common in a lumbar slipped disc)
  • Numbness or tingling sensations
  • Muscle weakness
  • Difficulty in bending, sitting, or walking for long durations

How to do posture correction?

Dr S. D. Abrol shared 7 lifestyle and posture changes that can reduce the risk of getting a slip disc:

1. Sit smart: Use an ergonomic chair with lumbar support, keeping your feet flat on the floor, avoiding crossing legs, and ensuring your screen is at eye level.

2. Strengthen core muscles: A strong core reduces spinal strain. Gentle yoga, pilates, and physiotherapy-guided exercises help build stability.

3. Lift properly: Lift by bending at the knees, keeping objects close to the body, and avoiding bending at the waist.

4. Take regular breaks: Move your body by standing, stretching, or walking every 30–40 minutes if you sit for long hours.

5. Sleep position matters: Choose a medium-firm mattress and sleep on your side with a pillow between the knees, which helps maintain spinal alignment. Also read | Are you sleeping correctly? Spine surgeon shares 5 best positions to sleep

6. Correct forward head posture: Keep your screen at eye level and practice chin-tuck exercises to restore cervical alignment.

7. Seek medical help when needed: Persistent pain may require physiotherapy, medications, or, rarely, surgery.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

0 comments
0 FacebookTwitterPinterestEmail