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AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution
Lifestyle

AIIMS Delhi neurologist warns ‘clean your air purifiers’; shares tips to protect your lungs amid rising air pollution

by jummy84
written by jummy84

Published on: Nov 29, 2025 04:02 pm IST

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

With the winter season settling in, Delhi and Gurgaon are once again witnessing a surge in air pollution, with AQI levels frequently climbing into the “very unhealthy” range. Smoggy mornings, thick haze, and rising cases of respiratory issues have made it difficult for residents to breathe easy. Many people are turning to air purifiers at home and masks while stepping outside, but not everyone is aware of the correct precautions to take. (Also read: Longevity doctor warns ‘sleeping less than 6 hours raises heart attack risk by 200%’; shares 5 habits for heart health )

Dr Sehrawat shares tips for staying healthy amid rising air pollution. (Google Gemini)

Dr Priyanka Sehrawat, a neurologist and general physician, AIIMS Delhi, shares key advice in her November 28 Instagram post for residents relying on air purifiers and masks during this high-pollution season.

How often should you change your air purifier filter

“This video is for people in Delhi and Gurgaon. If you are using air purifiers at home, many people do, but you need to pay attention. Our lungs filter pollutants like PM 2.5, and the filter in the purifier gets blocked. So it’s necessary to change the air purifier filter once every 2–3 weeks,” Dr Sehrawat said.

She added, “If pollution levels are very high, say above 500 AQI, you might even need to change it every 10 days. Also, if you’re going outside frequently, make sure to wear an N95 mask. Cloth masks or the regular blue surgical masks will not protect you from pollutants.”

What other precautions can help protect your health

Alongside air purification, Dr Sehrawat stressed the importance of staying hydrated and maintaining a nutritious diet. “Cases of flu are also increasing, so drink enough water, eat vitamin C-rich foods, and maintain a high-protein diet. Take care of yourself,” she advised.

Following these simple yet vital precautions can help residents navigate the worsening air quality while protecting their respiratory and overall health.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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Apollo cardiologist says pollution worsens health for children born with heart defects; suggests 5 ways to protect them
Lifestyle

Apollo cardiologist says pollution worsens health for children born with heart defects; suggests 5 ways to protect them

by jummy84
written by jummy84

The air quality is getting worse in Delhi-NCR, becoming a growing concern year after year. Toxic air is a major cause of many illnesses and affects more than just lung health. Recent reports show that it can also harm children with heart problems. Each year, as smog increases and air quality declines, children become more vulnerable to its effects. Their developing bodies may be at risk for heart defects. This concern worsens because air pollution can harm their health and make them more sensitive to harmful particles such as PM2.5, nitrogen dioxide, and ozone.

Keep kids healthy this season: Practical tips to guard them against air pollution and its effects.(Adobe Stock)

What are the side effects of pollution for children with heart defects?

When pollution increases, more young patients have trouble breathing or recovering from illnesses. Children with heart defects, whether they were born with holes in their hearts or had surgeries to fix these issues, already face challenges, Dr Vikas Kohli, Pediatric Cardiologist, Founder of the Child Heart Foundation (CHF), tells Health Shots. Their hearts need to work harder. When air quality gets worse, it puts even more pressure on these fragile systems.

Fine particulate matter (PM2.5) can enter the bloodstream and cause inflammation. This thickens the blood and irritates blood vessels, potentially reducing oxygen flow. “Healthy children can adapt to these environmental stressors, but this is not true for kids with heart problems”, shares the pediatric cardiologist. For them, the stress from PM2.5 builds up slowly and can worsen their health over time.

What causes heart problems in children?

What can we do to help keep our kids safe from this danger? Here are five strategies that can really help.

1. Monitor air quality regularly

One important step parents can take is to stay informed about the air quality in their area. “Checking the Air Quality Index (AQI) is easy, as many apps and websites provide real-time updates”, shares the doctor. If the AQI enters the red zone, children with heart defects should stay indoors.

Pollution levels are highest in the morning and evening when traffic is heaviest. To protect your child, consider changing your family’s schedule during these times. You can delay outdoor play or adjust school drop-off times to help reduce their exposure to harmful pollutants.

2. Make your home a sanctuary

Many parents mistakenly think their homes are free of pollution. But indoor air pollution can be just as harmful. Daily activities like cooking, burning incense, or even dust from carpets can make the air unhealthy. To keep your home safe, follow cardiologist’s advice: “ensure it’s well-ventilated and close it off during periods of high outdoor pollution.”

Simple habits can improve your home’s air quality. Use exhaust fans when cooking, dust and vacuum regularly, and avoid burning materials indoors to keep your space clean. “Consider installing HEPA-filtered air purifiers, especially if you live in a polluted area”, shares the expert. Reports show that children who sleep in cleaner rooms wake up with better oxygen levels, leading to healthier mornings.

3. Emphasise regular check-ups

In a world where pollution harms health, regular check-ups are important. Many families do not realise how crucial these visits are during months with high pollution levels. Even small drops in oxygen levels can put extra strain on a child’s heart, often without showing apparent symptoms.

The expert recommends that “parents regularly check their child’s oxygen levels, blood pressure, and heart rhythm”. Many parents now use pulse oximeters at home to monitor oxygen levels. If the readings drop, it’s important to contact a healthcare provider quickly to prevent problems. Also, scheduling check-ups during the smog season can help doctors adjust treatment plans promptly. Remember, it’s easier to prevent issues than to recover from them.

4. Boost immunity to guard against infections

Lung health and heart function are closely connected, but this link is often ignored. Children with heart defects are at a greater risk for serious problems from respiratory infections, especially when the air quality is poor. “During periods of pollution, even a slight cough can develop into a severe chest infection, which may lead to hospitalisation”, shares the expert.

Choose warm water instead of cold drinks, eat balanced meals with plenty of vitamins, especially vitamin C, and make sure to get enough rest. These simple choices can help boost your child’s immune system and provide protection against common health challenges.

5. Advocate for cleaner communities

While people should take precautions, community efforts can improve air quality. Parents of children with heart conditions can play a key role in pushing for cleaner environments. “You can help by joining or starting neighbourhood campaigns to reduce pollution”, shares Dr Kohli. Consider initiatives like tree-planting, carpooling, and lobbying against harmful practices such as burning waste. These actions can make a big difference in your community.

Schools have an important role in helping children deal with air pollution. They can adjust schedules to keep kids indoors when the air quality is poor. Schools can also hold workshops to teach everyone about pollution and its health effects.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

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Jupiter Retrograde In Cancer 2025: Protect Your Energy
Fashion

Jupiter Retrograde In Cancer 2025: Protect Your Energy

by jummy84
written by jummy84

November 17: Jupiter retrograde in Cancer harmonizes with the Sun in Scorpio, giving us a chance to take a step back and see ourselves clearly.

November 22: Jupiter retrograde in Cancer connects with Mercury retrograde in Scorpio, making us sentimental and longing for the past.

November 26: Jupiter retrograde in Cancer trines Venus in Scorpio, intensifying our emotions and desire to connect with others.

December 6: Jupiter retrograde in Cancer and Mercury retrograde in Scorpio sync up again, retracing the actions and decision of the previous weeks.

January 9, 2026: Jupiter retrograde in Cancer opposes Venus in Capricorn, pushing us to take risks that may or may not be victorious.

January 10, 2026: Jupiter retrograde in Cancer juxtaposes the Sun in Capricorn, amplifying our strength and vitality.

January 10, 2026: Jupiter retrograde in Cancer aspects Mars in Capricorn, adding energy and gusto our auras.

January 14, 2026: Jupiter retrograde in Cancer links up with Mercury in Capricorn, intensifying miscommunications and travel delays.

February 16, 2026: Jupiter retrograde in Cancer dances with Mercury in Pisces, allowing us to be more sensitive to others and ourselves.

February 22, 2026: Jupiter retrograde in Cancer and Venus in Pisces get nostalgic, enticing us to reach out to those that made an impression upon us back in the day.

March 5, 2026: Jupiter retrograde in Cancer and the Sun in Pisces, boosting our self-confidence and rizz.

March 9, 2026: Jupiter retrograde in Cancer and Mercury retrograde in Pisces, establishing re-communication with old flames and acquaintances.

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Doctor-recommended: 8 walking essentials to protect your feet, joints, and overall well-being
Lifestyle

Doctor-recommended: 8 walking essentials to protect your feet, joints, and overall well-being

by jummy84
written by jummy84

Do you know that improper footwear, poor posture and skipping warm-ups are just some of the things that can making walking worse instead of good for your health? Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones, and support mental well-being by reducing stress and anxiety. But making walking mistakes will make the effort go in vain.

Walk your way to wellness, doctor-recommended essentials for smoother, pain-free walks.(Adobe)

Dr Supreet Bajwa, Consultant Hip & Knee Surgeon at Wockhardt Hospitals, Mumbai Central, emphasises that even small mistakes in posture or gear can lead to discomfort or strain. Let us highlight eight doctor-recommended essentials – from the right gear to proper alignment – that can make every step safer, more effective, and truly restorative for the body.

8 walking essentials to make every step count

Regular walking has been shown to lower blood pressure, resting heart rate and body fat, while improving cardiovascular fitness and physical functioning, as reported by the British Journal of Sports Medicine. Explore 8 essentials recommended by Dr Supreet Bajwa for a comfortable walk:

Supportive Footwear

Select light, flexible walking shoes that provide sufficient arch and heel support. Ensure the sole bends naturally at the ball of the foot, as suggested by Dr Supreet Bajwa.

Proper footwear absorbs shock, maintains alignment, and prevents issues such as blisters, plantar fasciitis, and knee strain. Good support reduces stress on joints, improving comfort and stability during regular walks, as reported by the Journal of the American Podiatric Medical Association.

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Corrective Insoles:

Even with the right shoes, many people still experience discomfort due to flat feet, high arches, or uneven weight distribution. Orthopaedic or corrective insoles, which are specially designed inserts, can help position your foot correctly and absorb shock more effectively, as suggested by Dr Bajwa. They are especially recommended for individuals who walk for extended periods or experience recurring foot or knee pain, the expert tells Health Shots.

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Comfortable, breathable socks

Choosing socks is also an essential part of any walking routine. Socks play a significant role in overall comfort and foot health. So, opt for pairs that wick sweat away from the skin to reduce blisters and odour, as suggested by Dr Supreet Bajwa. Seamless designs minimise friction, while cushioned soles provide added comfort—especially for those who walk long distances or on hard surfaces.

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Joint support: Compression braces and sleeves

If you frequently experience joint pain, mild compression, knee or ankle braces or sleeves may provide relief, as suggested by Dr Bajwa. These support equipment may enhance blood flow and provide gentle stability to the joints. They are especially beneficial when walking on uneven surfaces, such as uphill paths, or during longer walks, as reported by the BMC Sports Science, Medicine and Rehabilitation. Compression also helps reduce swelling, ease discomfort, and minimise the risk of strain while keeping movement comfortable and controlled.

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Importance of hydration

Dr Bajwa says staying hydrated is also essential for maintaining muscle elasticity, joint lubrication, and overall endurance during walks. Even mild dehydration can lead to fatigue, muscle cramps, and reduced performance, especially in warmer conditions.

You can lose fluid easily during a walk, so it’s essential to drink water before and after your session, or carry a refillable bottle for longer durations. Dr Bajwa suggests that if your walk exceeds an hour, combine hydration with a light snack, such as fruit or nuts, to help maintain steady energy levels and prevent dips in blood sugar.

Correct posture

Posture plays a significant role in how your body feels during and after a walk. Keep your shoulders relaxed, head up, and eyes looking forward rather than down at your phone. Avoid leaning too far forward, as this can place unnecessary stress on your neck and lower back, suggests the expert.

Maintaining good posture also involves engaging your core muscles throughout the walk. This supports the spine, improves balance, and reduces lower back fatigue. Proper alignment helps distribute body weight evenly, preventing tension buildup in the joints and muscles over time, as reported by ResearchGate.

Stretching and recovery

As suggested by Dr Supreet Bajwa, the recovery and stretching you do after a walk are almost as important as the walk itself. Stretching key muscle groups, such as the lower back, hamstrings, quadriceps, and calf muscles, helps relieve stiffness and reduce post-walk soreness.

Incorporating simple stretches into your post-walk routine can improve flexibility, enhance blood circulation, and support muscle recovery, according to Dr Bajwa. Regular stretching also promotes joint lubrication, helping to maintain mobility and lower the risk of future injuries.

Sun and skin protection

Walking offers many benefits, but it also exposes you to the sun and heat. According to Dr Bajwa, protecting your skin is essential, whether you do it early morning or late evening when UV rays are still present.

Apply sunscreen to exposed areas, wear a cap or visor, and opt for light, breathable clothing to stay comfortable. When walking in low light, reflective strips or bright colours help ensure visibility and safety.

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Making every step count:

Walking delivers real health benefits to you only when done mindfully. The goal is consistency and comfort, not chasing speed or distance. If pain lingers in your knees, heels, or hips, it’s time to rethink; don’t ignore it. Timely orthopaedic evaluation can identify hidden alignment issues early, helping you walk stronger and pain-free for years.

Disclaimer:The products mentioned in this article are not prescribed or endorsed by Dr Supreet Bajwa. They have been selected based on Amazon user reviews and overall feedback. Always consult a qualified healthcare professional or orthopaedic specialist before choosing any product to ensure it suits your individual needs and health condition.

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Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’
Lifestyle

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

by jummy84
written by jummy84

With age, the bones grow old, and movements become challenging. The joints, in particular, are responsible for all the movements, both big and small. But as one grows old, the once easy motion may feel painful. Out of all the joints, there’s one joint that doesn’t get as much attention as the knee or hip joint.

The shoulder is one of the most affected joints among older adults. (Picture credit: Freepik)

ALSO READ: Orthopaedic surgeon shares 5 tips to protect spine if you have a desk job: Don’t sit cross-legged, get up every 45 min

Dr Manit Arora, orthopaedics and sports medicine surgeon at Fortis Hospital in Mohali, shared with HT Lifestyle that the shoulder joint is one of the most vulnerable joints.“The shoulder is one of the most mobile joints in the body, which makes it prone to wear and tear”, Dr Arora explained.

Movements become severely limited, reducing one’s ability to move independently. Even small tasks start to feel overwhelming. He added, “Ignoring the shoulder joint and its associated issues can make even simple tasks, like dressing, cooking, or reaching for objects, difficult.”

That’s why your shoulder joints require as much attention as your knee or hip joints. Including simple exercises that strengthen and stretch the shoulders can help improve flexibility, prevent stiffness and keep you independent as you grow older.

Dr Arora listed these 4 things older adults need to do, from which exercises they can incorporate in their routine to what they should avoid:

Improve your shoulder joints by adhering to these. (Picture credit: Made with Chat GPT )
Improve your shoulder joints by adhering to these. (Picture credit: Made with Chat GPT )

1. Gentle stretches

  • During your daily walks, include gentle stretches and strengthening exercises, such as arm raises or resistance band pulls.
  • They can help keep your shoulders flexible and strong.

2. Watch posture

  • Maintain good posture while sitting and standing.
  • They prevent extra strain on the shoulder joints.

3. Stay active, safely

  • Do low-impact activities such as walking, swimming, or yoga.
  • They keep overall mobility intact while being gentle on the shoulders.

4. Avoid repetitive overhead movements

  • Lifting heavy objects or repeated overhead motions can increase the risk of injury.
  • Reorganise your home so daily necessities are within reach, or ask for help with heavier tasks.

Your shoulders take care of most of the upper body movements, from lifting to pulling. As the doctor revealed earlier that it is the most mobile; stiffness can show up in the shoulders. However, with a little daily care, from limiting certain types of movements or adding gentle exercises, you can safeguard your shoulder joints and prevent long-term pain and restricted mobility.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds
Lifestyle

AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds

by jummy84
written by jummy84

An uncontrolled growth of cells in the colon or rectum leads to colon cancer. Also known as colorectal cancer, it typically affects older adults, though it can happen at any age. According to the World Health Organisation (WHO), in 2020, more than 1.9 million new cases and more than 930,000 deaths were estimated to have occurred globally.

According to Dr Sethi, eating a healthy diet can reduce your risk of colon cancer. (Freepik)

Also Read | California cardiologist with 20 years experience says ‘you don’t need to cut out every bad food to protect your heart’

Therefore, colon cancer requires as much of our attention as any other type of cancer. WHO says that the colon cancer risk can be reduced with regular screenings, staying physically active, not smoking tobacco, and limiting alcohol. However, your diet also plays a major role.

10 foods that can quietly protect you from colon cancer

Dr Saurabh Sethi, MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, stressed that eating a healthy diet can reduce your risk of colon cancer. In an Instagram post shared on October 25, titled ‘10 Foods That Can Quietly Protect You From Colon Cancer’, the expert listed foods you should include in your daily diet to protect your colon.

Here are the foods he suggested in the video:

  1. Beans and lentils
  2. Broccoli and cruciferous veggies
  3. Berries
  4. Oats, barley, and quinoa
  5. Leafy greens
  6. Garlic
  7. Onions
  8. Tomatoes
  9. Yoghurt and fermented foods
  10. Nuts and seeds
A healthy diet can reduce your risk of colon cancer. (Generated via ChatGPT)
A healthy diet can reduce your risk of colon cancer. (Generated via ChatGPT)

8 warning signs of colon cancer

While improving your diet to reduce the risk of colon cancer is one of the most essential steps, it is also important to know the signs because most colon cancers start silently.

In an October 10 Instagram post, Dr Sethi highlighted 8 warning signs one should look out for to detect colon cancer early, such as persistent bowel changes, constant fatigue, unexplained weight loss, abdominal pain or cramping, and more. According to the gastroenterologist, when caught early, there is a 90 percent chance of survival five years after the diagnosis. Learn more signs here.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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Cardi B Says She’d “Take It to Hell” to Protect Her Kids: “I Got Nasty About Mine”
Celebrity News

Cardi B Says She’d “Take It to Hell” to Protect Her Kids: “I Got Nasty About Mine”

by jummy84
written by jummy84

Cardi B


Cardi B Says She’d “Take It to Hell” to Protect Her Kids: “I Got Nasty About Mine”

Cardi B is making it clear — when it comes to her children, she’s not backing down.

In a new interview with PAPER Magazine, the rapper opened up about fiercely defending her family following the release of her latest track, “Am I The Drama?”

“This week I showed the world that I will get the most nasty about mine,” Cardi said. “I never had to get that nasty for my kids. But I did, and I really feel like a lioness.”

The Grammy winner reflected on how the situation tested her as a mother, adding:

“This has been one of the moments I got tested the most about being a parent. But it just goes to show me how strong I am, and it just goes to show me like, Damn, I will really take it to hell for mines — mentally, physically, anything. And I wouldn’t care.”

Cardi shares three children — Kulture, Wave, and Blossom — with estranged husband Offset, and says this moment reminded her just how far she’s willing to go to protect her family.


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We need to protect and prioritise our planet
Celebrity News

We need to protect and prioritise our planet

by jummy84
written by jummy84

King Charles wants to “protect and prioritise our planet”.

King Charles will feature in the TV film

The 76-year-old monarch is set to feature in a new TV film, provisionally titled Finding Harmony: A King’s Vision, which will air on Prime Video in 2026.

Charles said: “For much of my life I have sought to promote and encourage ways we can work with, rather than against Nature. In other words, to restore balance to our planet which is under such stress.

“Never has it been more important for the world to make a concerted effort to protect and prioritise our planet, and to restore our relationship with it. It is therefore my fondest hope that this film may encourage a new audience to learn about the philosophy of Harmony – and perhaps inspire the same sense of determination it has given me to help build a more sustainable future.”

The film has been directed by Nicolas Brown, who thinks it will leave people “feeling uplifted and motivated”.

Nicolas said: “This is a story of hope and resilience. People who watch this film will leave feeling uplifted and motivated. The King’s philosophy offers something for everyone. Mostly, he shows us the power of resilience – and how following your intuition can transform the world.”

The director explained that the film made him “aware of how important this story is”.

Nicolas said: “Remarkably few people around the world know the full depth of the King’s lifelong battle to bring nature and humanity into harmony. Even today, His Majesty’s work with The King’s Foundation is transforming the world in so many inspiring ways.”

Meanwhile, Charles previously described climate change as the “wolf at the door”.

The monarch joined forces with Tony Juniper, a former Friends of the Earth director, and Cambridge University climate scientist Emily Shuckburgh to write a book about the challenges and possible solutions to the issue of climate change.

In his foreword for the book, he wrote: “I hope this modest attempt to alert a global public to the ‘wolf at the door’ will make some small contribution towards encouraging requisite action; action that must be urgently scaled up, and scaled up now.”




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Quilted sofa cover sets that bring warmth to your living room: Protect your sofa while adding a cosy vibe to your space!
Lifestyle

Quilted sofa cover sets that bring warmth to your living room: Protect your sofa while adding a cosy vibe to your space!

by jummy84
written by jummy84

I often find that a living room feels truly complete only when its textures are in harmony. That is where quilted sofa cover sets come into play. They bring comfort and a sense of warmth while protecting the furniture underneath. A good quilted sofa cover set helps extend the life of your upholstery and instantly softens the visual tone of a space.

Add warmth and comfort to your living space with quilted sofa cover sets that blend protection with inviting home style.(AI generated)

I usually recommend them for family rooms or homes with pets and children, as they combine practicality with a pleasant aesthetic. From a 3 seater sofa cover to an L shape sofa cover, the right choice can anchor your décor beautifully. The best quilted sofa cover balances texture, quality stitching, and design versatility, making it a worthwhile update for any home.

Best quilted sofa covers

The HOKIPO 1 Seater Quilted Sofa Cover Mat is a simple yet effective way to refresh a single-seat sofa. Made from tear-resistant polyester with a 3-layer 100 GSM foam microfibre filling, it offers both comfort and protection. The elastic-backed design ensures a snug fit, while the quilted surface adds texture and visual interest. Ideal for homes with kids or pets, it guards against spills, scratches, and daily wear.

What are buyers saying on Amazon?
Buyers appreciate the soft quilted texture, reliable fit, easy machine wash care, and the cover’s ability to elevate the sofa’s appearance.

The Story@Home Quilted 5 Seater Sofa Cover combines style and functionality with microfiber construction and quilted texture. Designed as a 3+1+1 set, it adapts to different sofa layouts, offering protection against spills, pet hair, and daily wear. Adjustable straps ensure a secure, wrinkle-free fit, while the soft microfiber adds comfort and a subtle aesthetic upgrade. Ideal for keeping sofas looking fresh without major reupholstering.

What are buyers saying on Amazon?
Buyers appreciate the soft fabric, stylish look, and protective qualities, though fit and colour matching receive mixed feedback.

Adding a soft, textured layer to a single-seat sofa can completely change a room’s feel. This Urban Space 1 Seater Quilted Sofa Cover mat combines breathable microfiber with 70 GSM filling for comfort and subtle support. Anti-slip backing keeps it secure, while water and dust resistance help protect furniture from everyday wear. Decorative tassels add a touch of casual charm, making it a practical yet stylish update for living spaces.

What are buyers saying on Amazon?
Buyers like the soft quilted texture, anti-slip fit, easy machine wash care, and stylish tassel detail on this sofa cover.

A velvet layer can completely transform a living room, and this STITCHNEST 3 Seater Quilted Sofa Cover delivers that effect. Its soft quilted velvet adds warmth and texture while protecting against spills, dust, and pet hair. Elastic edges ensure a snug fit on standard 3-seater sofas, and decorative tassels add subtle charm. Machine washable and durable, it combines refined aesthetics with practical everyday use.

What are buyers saying on Amazon?
Buyers praise the premium texture, perfect fit, and comfort, though some note the beige shade varies from expectations.

Transform a living room effortlessly with the Nendle Box Pattern Quilted 3 Seater Sofa Cover. Its three-layer velvet construction combines comfort, durability, and a soft poly foam interior for extra cushioning. The universal design fits most 3-seater sofas, protecting against spills, dust, and pet hair. The printed box pattern adds subtle visual interest while keeping the sofa looking fresh. Easy to maintain with gentle machine wash care.

What are buyers saying on Amazon?
Buyers appreciate the soft velvety texture, appealing print, versatile fit, and protective qualities, noting that it enhances sofa comfort and appearance.

Refreshing a sofa can be simple with HOKIPO ‘HomeHues Series’ Printed Quilted Sofa Cover Mat. Its three-layer construction combines soft poly foam with durable polyester for comfort and resilience. The floral print adds subtle charm while protecting the sofa from daily wear and tear. Available in multiple sizes, these mats can be combined to cover L-shaped or standard sofas. Machine washable, they are easy to maintain and keep looking fresh.

What are buyers saying on Amazon?
Buyers like the soft, durable fabric, attractive floral print, sufficient length for sofas, and ease of maintenance after washing.

A small but impactful update for a 2-seater sofa, the Decorian Premium Soft Quilted Velvet Sofa Cover Mat blends comfort and style. Quilted velvet with foam provides a plush seating experience while protecting against spills, pet hair, and daily wear. The printed Ikkat design adds subtle visual interest, and a 72 cm depth ensures a secure tuck for a neat fit. Hand-washing care keeps it looking fresh.

What are buyers saying on Amazon?
Buyers appreciate the soft, premium feel, good fit, and attractive print, though slip resistance shows mixed results during use.

Adding texture and elegance to a sofa can be effortless with the Yellow Weaves Quilted Velvet 3 Seater Sofa Cover Protector. Its layered faux suede and foam construction provides a soft, cushioned feel while protecting furniture from daily wear. Anti-slip backing keeps it secure, and the frill detailing adds a subtle decorative touch. Ideal for a 3-seater sofa, it’s easy to maintain with gentle machine wash care.

What are buyers saying on Amazon?
Buyers love the soft velvet feel, quality stitching, elegant frill, and visual appeal, though some note that size may vary.

 

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Hair transplant surgeon explains how pollution causes hair fall and dandruff; shares tips to protect your scalp
Lifestyle

Hair transplant surgeon explains how pollution causes hair fall and dandruff; shares tips to protect your scalp

by jummy84
written by jummy84

Urbanisation is growing rapidly, and cities are bustling with energy and high-end infrastructure like never before. However, beyond the crowded roads and endless hustle of urban life exists a hidden danger that touches us all, and it is pollution.

Exposure to pollution leads to scalp and hair damage, contributing to conditions like dandruff and hair fall. (Freepik)

In an interview with HT Lifestyle, Dr. Gajanan Jadhao, Founder and Chief Hair Transplant Surgeon, shares his expert insights on how pollution impacts hair health and what can be done to protect it. (Also read: Dermatologist reacts to Europe’s gel nail polish ban, explains how it can trigger ‘serious skin problems’ )

How pollution silently damages skin and hair

Urban air is filled with fine dust, toxic gases, and microscopic particles that not only damage the lungs and heart but also leave a lasting imprint on the skin and hair. The face and hair, being the most exposed parts of the body, take a visible toll by losing natural radiance, weakening roots, and accelerating ageing. Many people fail to notice this until the damage becomes advanced.

Chronic conditions like eczema and acne are on the rise due to constant exposure. Even people who follow regular skincare routines often find that pollution overrides their efforts, creating a persistent cycle of irritation and breakouts. The effects on hair are equally concerning. Research shows that pollutants can directly damage the proteins and lipids that make up hair strands, leading to breakage and thinning.

The scalp suffers first, as toxins clog follicles and disrupt healthy growth. When follicles are suffocated by layers of grime, sebum, and airborne chemicals, hair becomes brittle, lifeless, and prone to falling out. This link between urban exposure and weakened hair is increasingly acknowledged in both medical research and consumer awareness.

Pollution disrupts scalp health, leading to dandruff and hair fall.(Pexels)
Pollution disrupts scalp health, leading to dandruff and hair fall.(Pexels)

The hidden dangers of indoor environments

Pollution also disrupts the balance of the scalp environment. Constant exposure to urban dust and toxins alters the scalp’s pH, causing dandruff, excess oil production, and sensitivity. This imbalance not only causes discomfort but also interferes with healthy hair growth. Many people experiencing unexplained hair fall or an itchy scalp are unaware that pollution is often the main underlying factor.

The sun further amplifies the damage. Ultraviolet (UV) radiation on its own accelerates skin aging, but when combined with pollutants such as ozone, it creates a more dangerous mix. UV rays intensify oxidative stress triggered by pollution, resulting in deeper wrinkles, pigmentation, and faster loss of elasticity.

For hair, the combined effect of UV exposure and airborne toxins strips away moisture and fades natural colour, leaving it dull and fragile. It is not only outdoor air that causes problems. Indoor environments can be equally harmful, though less often discussed. According to the World Health Organisation, as of 2020, nearly 3.2 million deaths annually were linked to household air pollution caused by cooking fuels and poor ventilation.

While the primary concerns are respiratory health, indoor toxins and poor air circulation also dry out the skin and scalp, making them more vulnerable to irritation and flaking. Offices with heavy air conditioning and little fresh air can produce similar effects, especially for those who spend most of their day indoors.

How to protect your skin and hair from pollution damage

In spite of these challenges, the effects can be minimised with regular protection. For the skin, daily cleansing removes dirt, dust, and toxins that settle on the surface, preventing clogged pores and keeping the skin fresh. Using antioxidant serums with vitamins C and E helps fight free radicals, which damage skin cells and accelerate ageing. Mineral sunscreens add another layer of protection against harmful UV rays and environmental toxins.

For the hair and scalp, clarifying shampoos help remove buildup from pollution and styling products. Antioxidant-rich conditioners repair and protect strands from oxidative stress, restoring shine and strength. Scalp serums strengthen follicles and protect them against damage, maintaining healthier, stronger hair.

In addition, lifestyle choices also play an important role. Diets rich in berries, leafy vegetables, nuts, and fish provide antioxidants and omega-3 fatty acids that help the body fight environmental stress. Proper hydration, both internal and external, keeps the skin resilient and the scalp healthy. Including foods such as spinach, flaxseeds, and green tea in daily meals can significantly improve how the body responds to pollution over time.

Technology and innovation are also joining the fight. Skincare brands are now releasing products marketed as “anti-pollution shields,” containing ingredients that form protective barriers against particulate matter. Haircare is evolving too, with scalp sprays and leave-in conditioners designed to block toxins. While these cannot completely prevent exposure, they reflect the growing recognition in the beauty industry that pollution is not just an environmental issue but also a personal health concern.

In the bigger picture of city living, pollution is an unavoidable reality. Yet, how we respond to it defines the outcome. With mindful care and conscious choices, we can safeguard not only our skin and hair but also our vitality in the demanding urban world.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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