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Is papaya safe during pregnancy? Gynaecologist shares the benefits and risks of eating this fruit
Lifestyle

Is papaya safe during pregnancy? Gynaecologist shares the benefits and risks of eating this fruit

by jummy84 December 7, 2025
written by jummy84

Pregnancy is a time of joy and excitement, but it also means paying close attention to what you eat for your own and the baby’s well-being. This fruit is rich in minerals, vitamins, and antioxidants. Still, there is always a debate about whether it is safe to eat papaya during pregnancy.

Papaya is believed to be heat-inducing and pregnant women are often told to avoid it. (Adobe Stock)

Papaya is a very healthy fruit. It contains a lot of folate, potassium, and fibre. It is also a good source of vitamin C, which helps keep your immune system strong and supports your baby’s growth during pregnancy. “Papaya can help with digestion, easing common problems such as constipation, bloating, and heartburn”, Dr Sonamm Tiwari, Consultant Gynaecologist and Obstetrician at Hiranandani Hospital Vashi, tells Health Shots.

While papaya has many benefits, it’s important to know its risks during pregnancy. Dr Tiwari warns: “The enzyme papain in papaya can cause uterine contractions, which may lead to miscarriage or preterm labour”. Unripe or semi-ripe papaya is even riskier, as it can cause the amniotic sac to rupture, resulting in a loss of amniotic fluid that can harm the feotus.

Dr Tiwari further says that “pregnant women should be cautious, especially in the later stages of pregnancy, when risks can increase. Expectant mothers should stay informed about these risks as they make dietary decisions.”

Is unripe papaya better than ripe papaya during pregnancy?

Eating papaya during pregnancy requires caution. Papaya contains phytoestrogens, natural compounds that can mimic estrogen in the body. Even ripe papayas may disrupt hormones and potentially cause problems such as low birth weight or developmental issues for the baby. Dr Tiwari advises, “It is important to be careful and eat papaya in moderation.”

Should you totally avoid papaya during pregnancy?

According to Dr Tiwari, the answer is “not necessarily”. If you still want to enjoy this tropical fruit, the expert shares some tips on how to do so safely:

  • Choose fully ripe papayas: Unripe papayas have much higher levels of papain compared to ripe ones, making ripe papayas a safer option for pregnant women.
  • Practice moderation: “If you decide to eat papaya, limit yourself to no more than 1 cup of fully ripe fruit per day,” the doctor says. Pay attention to your body; if you feel any discomfort, stop eating it right away.
  • Consult a healthcare professional: If you have any concerns about eating papaya during your pregnancy, it’s important to talk to your doctor for personalised advice. Every pregnancy is different.

What to do if you accidentally ate papaya during pregnancy?

Mistakes happen. If you accidentally ate papaya, stay calm. Eating a small amount usually won’t cause harm. “Watch for any unusual symptoms, such as allergic reactions, stomach problems, or uterine contractions”, shares the doctor. If you notice anything unusual or have concerns, contact your healthcare provider. They can support you through this.

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

December 7, 2025 0 comments
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NHS surgeon says certain pregnancy complications can be ‘failures of paternal biology’, so men need preconception too
Lifestyle

NHS surgeon says certain pregnancy complications can be ‘failures of paternal biology’, so men need preconception too

by jummy84 November 16, 2025
written by jummy84

Pregnancy is often framed as a woman’s sole responsibility, with society quick to blame her body when complications arise. But growing evidence shows that men’s biology and genetics play an equally crucial role – influencing everything from placental development to pregnancy risks. Far from being a one-sided process, pregnancy is shaped by both parents’ contributions, and paternal factors can be just as decisive in determining outcomes.

Pregnancy is a two person job!(Unsplash)

Also Read | NHS surgeon warns chronic bloating in women can be a sign of endometriosis: ‘Often misdiagnosed as SIBO, IBS…’

Dr Karan Rajan, a UK-based NHS surgeon and popular health content creator, has highlighted how paternal biology and genetics shape pregnancy – from significantly influencing placental growth to contributing to certain pregnancy-related complications. In an Instagram video posted on August 28, the surgeon stresses, “Despite the biological reality, society still continues to act as though pregnancy is solely the woman’s responsibility and burden. But building a human Tamagotchi is not a solo project.”

How does the placenta form?

Dr Rajan emphasises that one of the most crucial aspects of pregnancy – placental formation – is largely driven by the father’s contribution, as it is primarily influenced by paternal genes. He humorously compares pregnancy to an aggressive land grab situation, explaining, “In fact, pregnancy is basically a massive internal land grab. The maternal immune system essentially fighting off the foreign placenta and the paternal genes pushing for more foetal growth.”

The placenta isn’t a gentle or passive organ; it actively embeds itself into the mother’s uterine lining to secure the nutrients the foetus needs. The surgeon elaborates, “The placenta isn’t a gentle, cooperative organ. It’s an almost parasitic entity that hijacks the mother’s bodies to get the foetus what it wants. The father’s gene determines how aggressive and how deep the placenta invades into the uterus and the demands on the mother. It’s like an alien species terraforming the uterus to maximize resource extraction from the mother to optimise foetal growth.”

Some pregnancy complications can be due to male genetics

Dr Rajan emphasises that since placental formation is heavily influenced by the father’s genes, some pregnancy complications like preeclampsia – which happens when the placenta doesn’t implant deeply enough in the uterus, leading to poor blood flow in the foetus – can be considered “failures of paternal biology.” He adds, “Paternal genes can also influence gestational diabetes, miscarriages, and even foetal growth restriction.”

Preconception for men

Dr Rajan highlights that sperm take roughly three months – around 64 to 74 days – to fully develop, meaning the lifestyle choices made during this window can directly influence fertility and the health of the placenta, which carries half of the father’s DNA. This makes a healthy preconception period essential for men.

He elaborates, “That means the diet, sleep, stress, alcohol, smoking, and environmental exposures in the three months before conception can directly influence sperm quality (DNA integrity, motility, morphology). Most fertility guidelines recommend men start optimising at least three months before trying for a baby – treating it almost like a ‘male preconception period’ – just as women are advised to optimise their health.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 16, 2025 0 comments
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ICYMI: Olivier Rousteing Exits Balmain, Jasmine Tookes Shares Her Pregnancy Skin-Care Staples & the 2025 CFDA Awards Winners
Fashion

ICYMI: Olivier Rousteing Exits Balmain, Jasmine Tookes Shares Her Pregnancy Skin-Care Staples & the 2025 CFDA Awards Winners

by jummy84 November 8, 2025
written by jummy84


In case you missed them, we’ve rounded up our most popular stories of the week to help you stay in the loop. No need to thank us — just toast a chai latte in our honor when you’re discussing who did what over your açai bowl. Homepage photo: Stephane Cardinale – Corbis/Corbis via Getty Images …

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November 8, 2025 0 comments
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Jasmine Tookes' Pregnancy Skin-Care Staples Include Aquaphor and Augustinus Bader
Fashion

Jasmine Tookes' Pregnancy Skin-Care Staples Include Aquaphor and Augustinus Bader

by jummy84 November 7, 2025
written by jummy84


What’s the opposite of gatekeeping? Welcome to “Payment Processing,” in which we ask stylish, generally cool people who’ve tried it all about their favorite fashion and beauty buys. As a supermodel, Jasmine Tookes is no stranger to change, but 2025 has brought quite a bit of newness to her life — …

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November 7, 2025 0 comments
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“I’ve Been Pregnant for 16 Months Apparently!", Sonakshi Sinha Finally Breaks Silence on Pregnancy Rumors
Bollywood

“I’ve Been Pregnant for 16 Months Apparently!”, Sonakshi Sinha Finally Breaks Silence on Pregnancy Rumors

by jummy84 November 5, 2025
written by jummy84

Bollywood actress Sonakshi Sinha, who recently tied the knot with Zaheer Iqbal, has finally opened up about the constant pregnancy rumors that have followed her since her wedding. The actress, known for her witty comebacks, spoke candidly about the topic on Bharti Singh and Harsh Limbachiyaa’s podcast, sharing how a simple hospital visit turned into a full-blown media frenzy.

Sonkashi Sinha

Sonkashi Sinha On Rumors of Pregnancy

Sonakshi revealed that she has been pregnant for 16 months, joking about how the rumors just don’t seem to stop. She explained, “The day after my wedding, my dad went to the hospital for a checkup. Zaheer and I went to visit him. When we came out of the hospital, someone clicked our photo. From that day on, everyone decided I was pregnant. Apparently, I’ve been pregnant since then!”

Sonkashi Sinha

Also Read: Kamya Punjabi Slams “Bigg Boss 19” Makers Over Alleged Fixed Nominations: “It’s Dirty, But It’s Business”

The actress added that she couldn’t possibly keep such a thing a secret, saying, “If I’m pregnant, it’ll show. I can’t hide it.” During the same podcast, the Dabangg actress also opened up about her fitness journey and body image struggles. She revealed that she has been overweight since childhood and that losing weight was a long, difficult process. “When I was 18, I couldn’t even run on a treadmill for more than 30 seconds. That’s when I decided to live a healthier life,” she said.

Sonkashi Sinha

Sonakshi shared that it took her two and a half years of consistent effort to get fit. She tried everything from cardio and weight training to yoga and Pilates and has maintained a disciplined lifestyle ever since. However, she admitted that maintaining weight is even harder, especially when you love food. “Maintenance is the most difficult part, especially when you love food so much. Sometimes you wonder why you work so hard, just to live a good life,” she laughed.

November 5, 2025 0 comments
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Demi Moore says Tom Cruise was ‘embarrassed’ by her pregnancy while filming A Few Good Men
Bollywood

Demi Moore says Tom Cruise was ‘embarrassed’ by her pregnancy while filming A Few Good Men

by jummy84 October 26, 2025
written by jummy84

Demi Moore recently recalled a memorable moment with her co-star Tom Cruise during the filming of A Few Good Men. Speaking during an interview with writer Jia Tolentino at the New Yorker Festival on October 25, 2025, Moore shared that she was nearly eight months pregnant with her daughter, Scout Willis, during the film’s preproduction stage.

Demi Moore reveals Tom Cruise was ‘embarrassed’ by her pregnancy during A Few Good Men shoot(REUTERS)

“I think Tom was quite embarrassed,” Moore told the audience. “I actually felt okay about it. I was moving around, though, right? But I could tell he felt that it was a bit awkward.”

The actress explained that Cruise’s reaction likely mirrored the norms of that period, when few Hollywood women were expecting children while working on major productions. At the time, Moore was one of the few leading actresses navigating both motherhood and a high-profile career, People reported.

“It’s one of the many things, for me, that I just felt didn’t make sense. And so I challenged that to say, you know, ‘Why not? Why can’t you have both?” she said. The Substance star added that she put immense pressure on herself to show women could maintain successful careers while raising families.

Also read: IT: Welcome to Derry premieres tonight- Time, episode guide, cast, and more

Moore on balancing pregnancy and acting demands

Moore admitted that she became “an overachiever” while trying to balance her pregnancy with work. “I look back at that time now, and I go, ‘What the f*** was I thinking?’” she said, reflecting on the challenges of rehearsing while heavily pregnant.

She also recalled breastfeeding and blocking scenes soon after giving birth. The actress noted that Hollywood now provides a more supportive environment for mothers, compared to the expectations she faced in the early 1990s.

Also read: How to watch It franchise in order: Check complete 2025 watch guide including Welcome to Derry and where to stream

Staying active before giving birth

Preparing for her role as a Navy lawyer in A Few Good Men, Moore stayed unusually active during her pregnancy. The Ghost star said she anticipated too much while trying to work out and get into a military uniform. “I did a two-and-a-half-hour hike the day my water broke, a 24-mile bike ride, and danced at a reggae club, hence why she came two-and-a-half weeks early,” the Indecent Proposal actress explained.

Moore added that she is proud that younger actresses no longer need to “prove themselves” the way she once felt she had to, saying the industry now allows women to embrace both motherhood and ambition without guilt.

FAQs

What did Demi Moore say about Tom Cruise’s reaction during A Few Good Men?

Moore revealed that Tom Cruise appeared embarrassed when he saw her heavily pregnant during preproduction for A Few Good Men, though she personally felt comfortable with it.

How far along was Demi Moore in her pregnancy at that time?

She was nearly eight months pregnant with her daughter, Scout Willis, while working on the film’s early stages.

What did Moore say about balancing motherhood and acting?

The actress said she felt pressure to prove women could succeed in both career and family, noting that Hollywood now offers a more supportive environment for mothers compared to the early 1990s.

October 26, 2025 0 comments
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Queen Naija Addresses Pregnancy Rumors After Fans Point Out Her Appearance In Recent Interview
Celebrity News

Queen Naija Reacts To Pregnancy Rumors With Ozempic Joke

by jummy84 October 23, 2025
written by jummy84

Queen Naija has been clapping back left and right at folks who keep trying to get in her business. After previously checking trolls for talking slick about how Clarence NYC spoiled her for her 30th birthday, the singer is now addressing pregnancy rumors. The speculation kicked off after Queen chopped it up with Hot 97’s Ebro about her upcoming album.

RELATED: Clapback Season! Queen Naija Checks Trolls For Criticizing Clarence NYC’s Romantic 30th Birthday Surprise (VIDEO)

Queen Naija Breaks Silence On Pregnancy Rumors

One thing about Queen Naija, she always keeps it real and will clock the tea. After her Apple Music interview with Ebro, folks hopped online wondering if she was expecting. One fan call her beautiful but asked if she was preggers due to her appearance writing, “So Beautiful Her face looks a little chunky here Pregers my Queen.” Queen Naija didn’t hesitate for a second to set the record straight responding with, “nah, I just been eating good” along with a laughing emoji. But she didn’t stop there, after The Shade Room reposted the clip with reactions, Queen slid into TSR joking with fans to go stream her new album dropping Oct. 24, saying maybe then she could afford some weight loss help since folks are so pressed.

“By the way guys, my new project is dropping on FRIDAY! Maybe y’all can go get it so I can afford Ozempic! 😂❤️” Queen wrote.

Social Media Weighs In After Queen Responds To Pregnancy Speculation

Meanwhile over in The Shade Room’s comment section, some folks told anyone eyeing Queen to fall back, while others said there should be less focus on women and their bodies.

Instagram user @3200queent wrote, “Why are people always worried about a woman’s uterus & weight 🙄” 

Instagram user @_rose__royce wrote, “Then the people talking, you click their page and they bigger than a Mack truck 🥲😂” 

While Instagram user @shantellvalcin wrote, “I truly believe it’s happy weight. She seems genuinely content with where she’s at, and I love that for her 🤍” 

Then Instagram user @iammsxquisite wrote, “Y’all don’t know what she’s going through. Give her grace. Everyone isn’t meant to be small. She’s beautiful and talented af! That’s all that matters.” 

Instagram user @meeshjessicaparker wrote, “I wish y’all leave her alone even if you think it you don’t have to say it 🤦🏾‍♀️” 

Another Instagram user @kalestr8flexn wrote, “I thought this was North for a minute. She aging backwards 😍” 

While another Instagram user @shea_sobeautiful wrote, “Let’s normalize not commenting on women’s weight!” 

Lastly, Instagram user @roz_k4 wrote, “Women’s weight and hormones can fluctuate. After 2 kids she looks good. Let’s stop speculating.” 

Queen Claps Back At Troll For Throwing Shade At Clarence NYC

Queen Naija always come through with a clap back. She recently shut down a troll who tried throwing shade at Clarence’s romantic gesture for her 30th birthday. After a video dropped of Queen and Clarence turning up, a social media user wrote, “So is he still stupid or what?” But Queen quickly replied with, “cause he ain’t stupid TF …” 

RELATED: Go Off, Sis! Queen Naija Claps Back At Critics Dragging Her “No Ring” Status In Fiery New Freestyle (WATCH)

What Do You Think Roomies?

October 23, 2025 0 comments
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Get Ready For A Dose Of Reality: Sonakshi Sinha Addresses Pregnancy Rumors Once And For All! | Glamsham.com
Bollywood

Get Ready For A Dose Of Reality: Sonakshi Sinha Addresses Pregnancy Rumors Once And For All! | Glamsham.com

by jummy84 October 18, 2025
written by jummy84

Bollywood actress Sonakshi Sinha has shut down rampant pregnancy rumours using some good old-fashioned sense of humour. In a recent Instagram post, the actress dealt with the rampant gossip in a lighthearted and inimitable manner, demonstrating that one time laughter actually is the best medicine.

The actress posted a set of pictures from a Diwali celebration with her husband, Zaheer Iqbal, where the duo looked happy and relaxed. Sonakshi and Zaheer are enjoying a hearty laugh together in one of the snaps, looking stylishly dressed in party gear. Sonakshi simply glowed in an ivory traditional wear, whereas Zaheer went for a timeless navy look, making them a perfect pair.

What everyone was, however, talking about was the cheeky caption put up by Sonakshi. “World record holder for longest pregnancy in human history (16 months and counting according to our lovely and hyper-intelligent media) simply for posing with hand around midsection,” she posted, bringing a hint of humour to the prevailing rumour mill.

The playful reply immediately responded with a viral effect, as fans and other celebrities deluged the post with laughter emojis and encouraging remarks. Many lauded her for diffusing the situation with wit and elegance and not engaging in a confrontation.

Speculation regarding her pregnancy had grown after the couple had attended designer Vikram Phadnis’s gala earlier this month. Sonakshi had been clicked with her hand wrapped casually around her midsection, with some tabloids picking it up as a “hint” of pregnancy. Rumours got further fuel on social media, prompting heavy buzz regarding the couple’s personal life.

In a lighter moment, Zaheer Iqbal too got into the act. At some time, he was caught on camera mimicking cradling her belly in play, indicating clearly that the rumor was unfounded. As per Bollywood Hungama, this moment of levity between the pair was their subtle and pointed response to the undue attention.

Sonakshi and Zaheer exchanged their marriage vows in June 2024 after having a long relationship. The couple has frequently been under the limelight since their marriage, with people and media waiting for news about their lives. This is another instance of how celebrity couples are put through out-of-context interpretations of mere gestures.

With this sarcastic tweet, Sonakshi not only put the rumors to rest but also reminded everyone that celebrities are entitled to their private space — and sometimes a well-timed joke can convey more than a formal apology ever could.

Also Read: Sudheer Babu’s Jatadhara Trailer: A Spine-Chilling Showdown with Sonakshi Sinha’s Evil Spirit

October 18, 2025 0 comments
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The Truth About Sonakshi Sinha's Pregnancy Revealed? Zaheer Iqbal's Response Will Shock You! | Glamsham.com
Bollywood

The Truth About Sonakshi Sinha’s Pregnancy Revealed? Zaheer Iqbal’s Response Will Shock You! | Glamsham.com

by jummy84 October 17, 2025
written by jummy84

Rumours surrounding Sonakshi Sinha’s pregnancy have been swirling online, but her husband Zaheer Iqbal recently addressed them in the most humorous way possible. The couple attended Ramesh Taurani’s glamorous Diwali bash in Mumbai, where Zaheer’s playful gesture quickly became the talk of the town.

As the couple arrived and posed for the paparazzi, Zaheer cheekily touched Sonakshi’s nonexistent “baby bump,” leaving both Sonakshi and the photographers in splits. It took the actress a second to catch the joke, but when she did, she laughed out loud, apparently enjoying her husband’s light-hearted spin on the gossip. The clip of the incident swiftly went viral, with the couple’s chemistry and Zaheer’s sense of humour being lauded by fans. A comment from one fan read, “This guy is total husband material… and she is loving it!

The pregnancy rumor had initially cropped up earlier this month when Sonakshi had gone to party designer Vikram Phadnis wearing a red floral Anarkali. Her fans had pointed out that she was almost covering her belly with her dupatta, and hence speculations had cropped up. But Zaheer’s latest public prank seems to have laid those rumors to rest in the most hilarious fashion.

Also Read: Sonakshi Sinha’s Latest Look in Anarkali Has Everyone Wondering… Is She Pregnant?

Sonakshi and Zaheer started dating in 2017 and went on to feature together in the 2022 release Double XL. The two got married in a civil marriage in 2024 under the Special Marriage Act. They’ve been seen attending events since then, exuding a deep and loving connection. On the professional front, Sonakshi recently appeared in brother Kussh S Sinha’s directorial effort Nikita Roy, a mystery horror film alongside Paresh Rawal and Arjun Rampal. She is currently getting ready to make her Telugu debut with Jatadhara, releasing on November 7, 2025. Zaheer Iqbal, on the other hand, was last spotted in action movie Ruslaan.

October 17, 2025 0 comments
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Cardi B Addresses Maternal Health Crisis Black & Brown Mothers Face In The U.S.: Three Times More Like To D!e From Pregnancy Causes
Celebrity News

Cardi B Addresses Maternal Health Crisis Black & Brown Mothers Face In The U.S.: Three Times More Like To D!e From Pregnancy Causes

by jummy84 October 16, 2025
written by jummy84

Cardi B Addresses Maternal Health Crisis Black & Brown Mothers Face In The U.S.: Three Times More Like To D!e From Pregnancy Causes

#CardiB is using her platform to spread awareness on the challenges Black and Brown women face in America when giving birth.

In her latest campaign with Bobbie, an organic infant formula and supplements company, Cardi B says, “Black and Brown moms are three times more likely to d!e from pregnancy causes…and if you don’t believe me, you can look it up. Every mother deserves to have a healthy and safe delivery.”

As part of the initiative, fans can dial 732-QQ-CARDI to share their personal experiences, which will be forwarded to lawmakers via #Bobbie for Change, Bobbie’s advocacy organization. Eight participants will receive three months of paid leave, reflecting the Family Act’s proposed benefit of $580 per month, totaling $1,740. Bobbie for Change is also donating a total of $75,000 to Paid Leave for All, BirthFUND and 4Kira4Moms.

Bobbie


October 16, 2025 0 comments
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