powerhouse Archives

Actor Samantha Ruth Prabhu continues to inspire millions with her consistent commitment to fitness and strength training. The actress, who is known for her discipline and resilience, recently posted a dramatic photo of herself during one of her recent workout sessions — and fans can’t help but applaud her transformation.

In the picture, Samantha stands in front of a dumbbell rack, tense and muscular and posing like a gym strongwoman. Wearing a black racerback tank top and matching legging, she exudes concentration, willpower, and muscle. The photo calls attention to her chiseled shoulders and arms, which reflect months of sweat and unrelenting dedication. She posted, captioned with “BUILD BUILD BUILD ????,” highlighting her dedication to self-improvement — physical and psychological.

The post rapidly went viral, earning more than 300,000 likes in a matter of hours. Her fans overflowed with comments in the comment section, describing her as “unstoppable,” “the definition of strength,” and “an inspiration to women everywhere.” According to one fan, “Your commitment is second to none. You inspire us to get stronger day by day,” while another said, “You’ve converted pain into power, and it reflects.”

Samantha has never been shy about her fitness journey, particularly after the diagnosis of myositis, an autoimmune disease she shared in 2022. Ever since, she has talked frankly about the emotional and physical setbacks of recovery, emphasizing consistency, patience, and mental toughness. Despite hiccups, the actress has staged a stunning comeback, incorporating intense strength training, yoga, and mindfulness into her daily routine.

Also Read: Samantha Ruth Prabhu’s Diwali Pictures with Raj Nidimoru are Flooding the Internet!

Having resumed work after a brief sabbatical from acting to prioritize her health, Samantha is back on the job with renewed vigor. Next, she will be seen in Citadel: Honey Bunny, the Indian version of the international spy thriller series, alongside Varun Dhawan — representing a thrilling new chapter in her inspiring journey.

Eggs are one of nature’s protein-packed gifts: they’re delicious, cheap, and versatile. If you love eggs, then there are a few things that could be better than a perfectly cooked egg, making them a healthy option for breakfast and beyond. But do you usually eat eggs plain, or do you try adding anti-inflammatory ingredients? Also read | AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Incorporate anti-inflammatory ingredients into eggs to make them healthier. Here’s what Dr Saurabh Sethi suggested. (Freepik)

Gut-friendly, anti-inflammatory eggs recipe

In a September 28 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, said, “Most people think eggs are just protein. But as a gastroenterologist, here is how I turned them into a gut-friendly, anti-inflammatory powerhouse in 5 steps.” He added, “Save this recipe, try it out, and don’t forget to share with your family and friends.”

Here’s what he recommends:

Step 1

Dr Sethi said, “First, crack in two whole eggs. For most people, up to two yolks a day is perfectly fine. The cholesterol scare around eggs is outdated science.”

Step 2

“Add a pinch of turmeric for anti-inflammatory power and black pepper to activate it. That combo is my secret gut-friendly hack,” Dr Sethi said.

Step 3

He added: “Don’t forget salt, but keep it light.”

Step 4

“Load your eggs with veggies. Tomatoes, onions, mushrooms, and even olives. (0:41) This adds fibre, antioxidants, and healthy fats that your gut microbes love,” Dr Sethi said.

Step 5

He concluded, “Cook them gently. Scrambled, omelette, however you like. Avoid drowning them in oil. Let the ingredients shine.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

powerhouse

Samantha Ruth Prabhu Proves She’s A Powerhouse Of Strength With Her Latest Gym Photo! | Glamsham.com

AIIMS gastroenterologist shares hack ‘to turn eggs into an anti-inflammatory powerhouse’: Check his full recipe