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Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined
Lifestyle

Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined

by jummy84 September 16, 2025
written by jummy84

Late-night scrolling has become a common habit in today’s digital age, but staying up till 2 AM can do more than just leave you with dark circles. Dr. Dinesh Thakur, Bariatric and Metabolic Surgeon, Delhi, shares in his September 15 Instagram post how sleep deprivation affects overall health, highlighting why prioritising proper rest is essential for long-term wellbeing. (Also read: AIIMS orthopaedic surgeon lists 5 common bone and joint problems you shouldn’t ignore; shares simple management tips )

Dr. Dinesh highlights the detrimental effects of late-night habits, including weight gain, hormonal imbalance, and increased diabetes risk.(Pexels)

“All of you will NEVER sleep late again after knowing this…Sleeping late isn’t just about dark circles, it silently damages your health in ways you never imagined,” Dr. Dinesh wrote in the caption. Let’s take a look at the ways late-night habits impact your body:

Effects of late-night scrolling on health

1. Weight gain: Staying up late disrupts hunger hormones, triggering junk food cravings and belly fat accumulation.

2. Hormonal imbalance: Poor sleep slows metabolism and raises stress hormones like cortisol.

3. Diabetes risk: Irregular sleep affects insulin sensitivity, increasing diabetes risk.

4. Heart health: Consistently late nights elevate blood pressure and strain the heart.

5. Mental health: Anxiety, irritability, and brain fog can result from late-night habits.

6. Chronic fatigue: No amount of coffee can compensate for a lack of deep, restorative sleep.

“Stop scrolling till 2 AM. Start sleeping on time, and you’ll notice better weight control, energy, and overall health,” concludes Dr. Dinesh.

What science says

According to a June 15, 2022, study published by the National Heart, Lung, and Blood Institute, getting less than 7–8 hours of sleep per night can significantly impact various aspects of health. The study highlights that sleep deprivation can weaken the immune system, increase the risk of chronic conditions such as heart disease, high blood pressure, obesity, and stroke, and impair cognitive functions like attention and memory.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

September 16, 2025 0 comments
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Eye surgeon says ‘signs of poor eyesight in children are often overlooked’; shares tips for early detection and care | Health
Lifestyle

Eye surgeon says ‘signs of poor eyesight in children are often overlooked’; shares tips for early detection and care | Health

by jummy84 September 4, 2025
written by jummy84

Children often can’t voice when their vision isn’t right, making it tricky for parents to spot early eye problems. Dr. Jay Goyal, Eye Surgeon, LASIK specialist, retina specialist and Director at Surya Eye Hospital, Mumbai, shares with HT Lifestyle the warning signs to watch for and simple steps parents can take to protect their child’s eyesight. (Also read: Eye surgeon warns ‘kids under 5 are spending twice the recommended screen time’; shares tips to protect their vision )

Dr. Jay Goyal highlights warning signs of vision problems in children for parents and teachers. (Freepik)

“Every day, nearly 34 lakh children in India go to school with uncorrected vision. Many of them have refractive problems such as nearsightedness, farsightedness, or astigmatism, which makes it hard for them to see clearly in class. As a result, they often end up learning less than their peers,” says Dr. Jay.

He adds, “The real challenge, however, is that signs of poor eyesight in children are often overlooked. When vision problems go undetected, they can affect not just academic performance but also daily activities. This is why parents and teachers need to be aware of children’s eye health and watch for signs that a child may need glasses.”

Signs your child is struggling with vision problems

Dr. Jay further lists a few signs that indicate your child may be experiencing vision problems and needs glasses:

1. Lack of concentration

Children with visual impairments soon become disinterested in long-term activities such as games or projects. They find these tasks difficult since they are unable to perceive things clearly. Moreover, kids with visual impairments refrain from reading, painting, playing games, or working on tasks requiring close attention. Your child can find it hard to see where they are on the page while they read, whether they are reading aloud or quietly. Kids may be discreet about their problems and choose not to tell you about them.

Holding handheld electronics too close can strain children’s eyes and affect their vision over time. (Unsplash)
Holding handheld electronics too close can strain children’s eyes and affect their vision over time. (Unsplash)

2. Holding handheld electronics too close to the eyes

Poor vision may be indicated by sitting too near the television or holding handheld electronics too close to the eyes. Myopia, often known as nearsightedness, causes people to see well up close but poorly at a distance. An image becomes larger and more lucid when an object is brought near.

3. Excessive eyerubbing

Your child may be experiencing eye strain or fatigue if they rub their eyes excessively. This could be an indication of various eye disorders, such as allergic conjunctivitis.

4. Eye pain or headaches

Your child may be overexerting their eyes to improve their blurred vision if they complain of headaches or eye pain at the end of the day.

5. Squinting

Squinting could indicate that your child has refractive error, a condition that impairs eye focus. Your toddler might be able to momentarily increase an object’s focus and clarity by squinting.

6. Covering one eye or cocking the head

For better clarity, the child may tilt their head or cover one eye to change the angle of vision. This could mean that your child has amblyopia, commonly referred to as lazy eye, one of the most prevalent eye conditions in kids, or that their eyes are misaligned.

Routine eye exams in schools are essential for identifying visual issues in children. (Freepik)
Routine eye exams in schools are essential for identifying visual issues in children. (Freepik)

What to do if your child has vision problems

Dr Jay explains, “Routine eye exams must be performed in schools to identify visual issues in youngsters. The parents must also take their children for regular eye exams. Seeing an eye care professional for a thorough eye exam is crucial if your child fails a vision screening. A comprehensive eye examination will also check the clarity and sharpness of vision.”

“It may also look for myopia, signs of more serious eye problems like depth perception, strabismus (crossed eyes), and eye alignment. Treatment by an ophthalmologist must begin as soon as possible if any of these issues are discovered,” he says.

“Optimal vision plays a vital role in a child’s learning and overall development. Poor eyesight can silently limit a child’s ability to perform well in school, participate in activities, and build confidence. It is therefore important that parents and teachers pay attention to early signs and ensure timely eye check-ups to help children reach their full potential. Protecting a child’s eye health today is an investment in their brighter, more successful tomorrow,” Dr Jay concludes.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

September 4, 2025 0 comments
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