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Mumbai orthopaedic surgeon reveals how many steps it takes to burn off a samosa, gulab jamun or a plate of chole bhature
Lifestyle

Mumbai orthopaedic surgeon reveals how many steps it takes to burn off a samosa, gulab jamun or a plate of chole bhature

by jummy84 November 1, 2025
written by jummy84

Published on: Nov 01, 2025 05:35 pm IST

Mumbai orthopaedic surgeon Dr Manan Vora reveals how long you need to walk to burn off popular comfort foods like samosas, gulab jamun, pizza and chole bhature.

We all love indulging in our favourite comfort foods like samosas, gulab jamuns, or a plate of chole bhature, but have you ever wondered how much walking it actually takes to burn them off? Dr Manan Vora, orthopaedic surgeon and sports medicine specialist based in Mumbai, breaks down in his October 31 Instagram post, the calorie count of some of India’s most-loved foods and how long you’d need to walk to balance them out. (Also read: Apollo hospital orthopaedic surgeon with 28+ years of experience explains ‘why your knees hurt while climbing stairs’ )

Dr. Vora reveals calories in popular snacks and walking time to burn them off.

How much walking does it take to burn a samosa or slice of pizza

Dr Vora began his post by saying, “How much walking does it actually take to burn your favourite foods?” He then listed some of India’s most-loved comfort foods and the time it would take to burn them through walking.

“1 samosa or vada pav has about 250 calories, that’s around 50 minutes of walking,” he explained. “One slice of pizza equals roughly 285 calories, which takes close to an hour of walking.”

How to burn off chole bhature or gulab jamun

If you’re snacking on a packet of chips, Dr Vora noted that it adds up to “about 300 calories, you’d need a little over an hour of walking.” For those with a sweet tooth, “1 gulab jamun has 180 calories, which means around 35 minutes of walking,” he added. And the heaviest indulgence on the list? “One plate of chole bhature packs around 600 calories, you’d need to walk for almost 2 hours.”

However, Dr Vora made sure to emphasise that fitness isn’t about deprivation. “You don’t need to avoid these foods. Enjoy them occasionally and balance it with movement,” he wrote. “That’s how you stay fit without giving up what you love.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

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News / Lifestyle / Health / Mumbai orthopaedic surgeon reveals how many steps it takes to burn off a samosa, gulab jamun or a plate of chole bhature

November 1, 2025 0 comments
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Daboo Malik Breaks Down in Emotional Weekend Ka Vaar Episode After Salman Khan Slams Amaal Malik For Throwing Farhana's Plate
Bollywood

Daboo Malik Breaks Down in Emotional Weekend Ka Vaar Episode After Salman Khan Slams Amaal Malik For Throwing Farhana’s Plate

by jummy84 October 18, 2025
written by jummy84

The latest Weekend Ka Vaar episode of Bigg Boss 19 delivered high-voltage drama, emotional confrontations, and a reality check for several contestants. Host Salman Khan took center stage as he sternly reprimanded singer Amaal Malik for his aggressive behavior towards fellow housemate Farhana Bhatt, warning him that this was his final chance to correct his conduct.

Amaal Malik

Amaal Malik Schooled By Salman Khan

The controversy erupted during a fiery captaincy task earlier in the week when Farhana Bhatt tore up a letter sent by co-contestant Neelam Giri’s parents to win the task. This led to an explosive reaction from Amaal Malik, who reportedly snatched food from Farhana’s plate, threw it across the room, and even broke the plate. The situation escalated further when Amaal allegedly made a disrespectful remark about Farhana’s mother, leaving the housemates and viewers outraged.

Amaal Malik And Daboo Malik

Also Read: Gauahar Khan Dances Her Heart Out a Month After Giving Birth, Shuts Down Troll With Powerful Response

On the Weekend Ka Vaar stage, Salman Khan addressed the matter head-on and said, “God has given us our livelihood. Who gave you the right to go and snatch the plate from her? You targetted Farhana’s mother. Do you think you’re justified? Are you right? Consider this my last warning.” Salman’s words were sharp, direct, and carried the weight of finality, making it clear that such behavior would not be tolerated any further.

Amaal Malik

The episode turned even more emotional with the unexpected arrival of Daboo Malik, Amaal’s father and a respected musician. Overcome with emotion, Daboo addressed his son in front of everyone, tears welling up in his eyes ad said, “I’m a father, and I’ve come to tell you that you’re fighting, but don’t let your tongue go below the belt, son. Don’t write on my forehead that you’re behaving this way.” Moved by his father’s words, Amaal broke down and apologized, admitting that his anger got the better of him and expressing deep regret for his actions.

October 18, 2025 0 comments
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Amaal Mallik's Fury Unleashed: Smashes Plate, Throws Food In Ugly Bigg Boss Showdown
Bollywood

Amaal Mallik’s Fury Unleashed: Smashes Plate, Throws Food In Ugly Bigg Boss Showdown

by jummy84 October 17, 2025
written by jummy84

The Bigg Boss house, a notorious crucible of high-stakes emotion and volatile tempers, witnessed one of its most explosive confrontations yet this season. In a shocking display of rage, renowned music composer Amaal Mallik lost his composure and violently smashed co-contestant Farrhana Bhatt’s plate, throwing her food to the ground. The ugly incident was the culmination of a deeply emotional and morally charged captaincy task that left the house bitterly divided and one contestant in uncontrollable tears.

The catalyst for the meltdown was the ‘Chithi Aayi Hai’ task, a classic Bigg Boss challenge designed to test the housemates’ emotional resilience and strategic cunning. In this task, contestants were given the power to either deliver a precious letter from home to its rightful owner, thereby eliminating themselves from the captaincy race, or shred the letter and remain in the running for power. The house was plunged into turmoil when social media influencer Farrhana Bhatt received a letter intended for fellow contestant Neelam Giri.

Despite Neelam’s desperate and tearful pleas to receive the message from her family, Farrhana made a ruthless game move. Prioritizing her ambition to become captain, she chose to shred the letter in front of a devastated Neelam, who immediately broke down in uncontrollable sobs. Farrhana’s decision, while strategically sound in the cutthroat world of Bigg Boss, was seen by many housemates as a profound act of cruelty, sending shockwaves of anger and disbelief through the house.

The immediate aftermath saw Farrhana being cornered and confronted by several furious contestants. Tanya Mittal angrily questioned her, asking what she had truly gained from her heartless action, while veteran actress Kunickaa Sadanand also condemned the unnecessary animosity. Farrhana, however, remained defiant, defending her choice by stating that everyone in the game had the right to make their own decisions to move forward.

Also Read: Palak Tiwari And Ibrahim Ali Khan Steal the Show With Their Chit-Chat at Recent Event, Fueling Romance Rumors

The tension simmered until later that evening when the situation escalated dramatically. As Farrhana sat alone, attempting to have her dinner, Amaal Mallik approached her, his anger palpable. “Have some shame,” he told her sternly. Farrhana’s defiant retort—that she would only feel shame when she wanted to—proved to be the final straw for the incensed composer.

In a fit of uncontrollable rage, Amaal snatched Farrhana’s plate, threw her food and water across the floor, and smashed the plate to pieces. The violent outburst left the other housemates stunned and Farrhana visibly shaken. The incident has now become the biggest talking point of the season, sharply dividing both the contestants and the audience.

The repercussions of this showdown are yet to be fully seen. The incident could either galvanize support for Farrhana, painting her as a victim and potentially propelling her to the captaincy she so desperately craved, or it could lead to her complete isolation within the house, with even her close allies like Baseer Ali distancing themselves from her. Furthermore, Amaal Mallik’s aggressive behavior is sure to come under the scanner of Bigg Boss and host Salman Khan, with many viewers calling for strict action against him for his violent conduct. One thing is certain: the ‘Chithi Aayi Hai’ task has irrevocably fractured the house, and the fallout from this ugly food fight will be felt for weeks to come.

October 17, 2025 0 comments
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Max Hospital cardiology director shares what perfect Indian plate really looks like: ‘Add 1 or 2 rotis and…'
Lifestyle

Max Hospital cardiology director shares what perfect Indian plate really looks like: ‘Add 1 or 2 rotis and…’

by jummy84 October 6, 2025
written by jummy84

Indian meals are known for their variety, colours, and flavours, often served as a thali with multiple dishes on one plate. But not every thali is equally healthy, and balancing taste with nutrition can be tricky.

Dr Bhamri emphasises a balanced plate with 50% vegetables, 25% complex carbs, and 25% protein.(Freepik)

Dr Naveen Bhamri, Director & HOD (Interventional Cardiology), Max Super Speciality Hospital, Shalimar Bagh, Delhi, with 26 years of experience, told The Lallantop what a truly “perfect Indian thali” looks like, showing how to enjoy traditional flavours while keeping your heart and overall health in check. (Also read: Cardiologist shares how he overcame years of knee pain with yoga, says he ‘can’t even remember which knee used to hurt’ )

What does a heart-healthy Indian thali really look like

According to Dr Bhamri, a healthy thali should be like an orchestra: every component plays its part, but in perfect balance. He explains, “Our plate should be like an orchestra, where all the instruments are playing but in perfect balance. In our thali, we have roti, rice, potatoes playing like drums, and the protein content is only like the flute playing softly on the side.”

He scientifically breaks down the ideal thali, “Fifty percent of our plate should always be vegetables and salads, green-colored or multi-colored. Colourful vegetables provide us with essential minerals, vitamins, and fibre.”

One-fourth of the plate should consist of complex carbohydrates. Dr Bhamri elaborates, “By complex carbohydrates, I mean roti, one or two rotis. These rotis should preferably be made from seasonal grains like jowar, bajra, or other millets. You can also include a small portion of rice, preferably brown rice. We tend to eat a lot of wheat flour rotis, which isn’t ideal for health, so try to mix it up, sometimes wheat, sometimes jowar, sometimes bajra, depending on the season and what suits your body.”

How much protein should your plate really have

Protein should make up another quarter of the plate. “Protein can come from dals, rajma, chana, paneer, or if you are non-vegetarian, from fish or chicken,” Dr Bhamri says. “So your plate should be divided roughly as 50% vegetables, 25% complex carbs, and 25% protein.”

He adds a word of caution about extras, “Things like pickles, papad, or chutney should only be like a guest appearance, they are not the hero of the meal.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

October 6, 2025 0 comments
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