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How to live a long and healthier life? Here are seven things highlighted by Americans aged 65 and older
Lifestyle

How to live a long and healthier life? Here are seven things highlighted by Americans aged 65 and older

by jummy84 November 9, 2025
written by jummy84

What is the secret to longevity and a healthier life? The Pew Research Centre recently interviewed 2,582 Americans aged 65 and older to seek their advice on ageing. They underlined the importance of a nutritious diet, thoughtful financial decisions, and social activities for a balanced and long life.

People aged 65 and above give tips for longer and healthier life(Pixabay)

Advice on ageing from Americans aged 65 and older

“Based on your own experiences, what advice would you give to younger people to help them prepare for getting older?” the Pew Research Centre asked the 2,582 Americans aged 65 and older whom they interviewed.

In a nutshell, the senior citizens emphasized seven themes: Health, finances, mindset/outlook on life, relationships, activities, work, and faith/religion.

Approximately half of older Americans (49 percent) gave health-related advice, such as maintaining a healthy diet, exercising frequently, and attending doctors’ appointments. Compared with elderly males, older women were more likely to give health advice (52 percent vs. 46 percent), per the study.

37 percent of the group stressed the importance of saving money and financial strategies. Approximately 25 percent of older Americans reported having a certain perspective on life, suggesting that younger people should live with thankfulness, enjoy life, and treasure every moment. This topic also included several general life lessons, such as staying loyal to oneself, being self-sufficient, and lending a hand to others.

Building a family and spending time with loved ones, as well as having good friends and a busy social life, were highlighted by 11 percent. And while 8 percent spoke about working hard, 7 percent offered advice related to religion. Another 8 percent said one should have hobbies, interests, and volunteer work.

Also read: Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Go for walks and eat healthy

Centenarians interviewed by CNBC highlighted the need for eating mostly plant-based diets of whole foods like fruits and vegetables. The importance of walking and exercising your body frequently for longevity was also noted by many healthy persons over 90.

“I try to walk every day, without excuse,” Malcom Idelson, 94, told CNBC in 2023. “I look forward to it. I’m often a little down and I say, ‘Let me get out and walk,’ and I feel so much better,” he added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

November 9, 2025 0 comments
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Dayian Henley, Big U's Son, Honors Slain Older Brother During NFL Game
Music

Dayian Henley, Big U’s Son, Honors Slain Older Brother During NFL Game

by jummy84 November 6, 2025
written by jummy84

Los Angeles Chargers linebacker Daiyan Henley, the son of Eugene “Big U” Henley, delivered the best performance of his young career just two days after his brother was slain in Los Angeles.

On Sunday, Nov. 2, in a dramatic Sunday afternoon clash, Henley finished with seven tackles, a sack and a pass breakup in the Chargers’ 27-20 win over the Tennessee Titans.

That outstanding display came less than 48 hours after the tragic loss of his older brother, 34-year-old Jabari “Baby Uiie” Henley, who was killed in a shooting outside a South Los Angeles smoke shop on Halloween (Oct. 31).

In the second quarter, when Henley brought down Titans quarterback Cam Ward, he celebrated not just a play — but a tribute. Following the play, he dropped to his knees while looking skyward, a subtle but powerful gesture of honoring his brother’s memory.

Instagram

In the post-game locker room, he shared the raw truth behind that movement. “I just wanted to talk to my brother one more time,” Henley told reporters.

“It was just an emotional moment for me just to be able to make a play on a day like this, just losing him so soon. Like I said, it’s been a long year for me, so I had to just send a prayer up and hopefully he heard it.”

He spoke openly about the bond he shared with Jabari — not only as brother and brother, but as friend and protector. “That’s like my best friend,” he said. “I called him a protector. One thing, he was a protector of our family.”

Daiyan Henley

Daiyan Henley #0 of the Los Angeles Chargers looks on during the third quarter against the Tennessee Titans at Nissan Stadium on November 02, 2025 in Nashville, Tennessee.

Johnnie Izquierdo/Getty Images

Grief pressed in, but so did purpose. “I had a lot of pain, man, a lot of pain,” Henley said. “I just wanted to go out there and just let it out, whatever I had to get out. As traumatizing as all this is, I got a job to do,” he added.

“For me, it was coming out here and handling a job first and then being emotional after, and everything hit me pretty hard.” Henley admitted that the troubling events involving his family have taken a toll on him, deeming the past year as “the worst of [his] life.”

Indeed, the year had been a storm for the 25-year-old. He has emerged as a starter and carried the weight of family challenges off the field.

Eugene

Eugene “Big U” Henley attends “Hip Hop Uncovered” Atlanta Premiere at Oak Atlanta on February 08, 2021 in Atlanta, Georgia

Paras Griffin/Getty Images

His father, Eugene “Big U” Henley, is facing a federal indictment alleging leadership of a Los Angeles–based gang enterprise and involvement in murder, extortion, human trafficking and fraud.

And yet here was Henley, in the heart of the NFL, taking his grief and channeling it into work. On the field, his seven tackles, sack and pass breakup helped tilt the game in the Chargers’ favour; off the field, his tribute to his brother showed the depth of his character.

His performance served as a declaration: even in the face of loss, he would show up. His brother may be gone, but Daiyan made it clear he is playing for more than himself.

Daiyan Henley

Daiyan Henley #0 of the Los Angeles Chargers runs out of the tunnel prior to an NFL football game against the Denver Broncos at SoFi Stadium on December 19, 2024 in Inglewood, California.

Cooper Neill/Getty Images

November 6, 2025 0 comments
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Bobby Moynihan as Woody —
TV & Streaming

Bobby Moynihan, Ely Henry Play Older Woody and Phil (Exclusive)

by jummy84 November 5, 2025
written by jummy84

What To Know

  • Bobby Moynihan and Ely Henry will play older versions of their NCIS: Origins characters, Woody and Phil, in the NCIS half of the crossover.
  • The crossover event begins on Origins with a naval officer’s death and continues on NCIS with a prison break that reopens the case, featuring Woody and Phil providing pivotal evidence.
  • Executive producers from both shows explain why Woody and Phil are the characters who are crossing over in this way.

Yes, NCIS and NCIS: Origins may take place 30 years apart, but the upcoming crossover will still feature some of the same characters in both hours (including Vera, played by Diany Rodriguez and Roma Maffia) — and actors as well!

TV Insider has learned exclusively that Bobby Moynihan and Ely Henry will be playing older versions of their Origins characters, forensic analyst Woody and chemist Phil, on the mothership. We also have exclusive photos offering a first look at the two alongside Torres (Wilmer Valderrama). See them above and below.

For the crossover, the two shows swap timeslots, so that the action begins on Origins, with a death of a naval officer in a small town. Then, on NCIS, a prison break leads to the present-day team reopening the case.

The executive producers across the two shows — David J. North and Gina Lucita Monreal on Origins and Steven D. Binder on NCIS — all agree that Moynihan and Henry are hilarious.

CBS

“We just adore them, and we knew it would be a treat to see them later on,” North tells us. “Also for us on Origins, Gina and I have a plan for certain of our characters and in some, we don’t want to give away whether they’re still around or alive in 33 years because we want to stick with the plan that we have. But you get breaking news here, Woody and Phil survive NCIS: Origins, no matter how many seasons it lasts.”

As for what brings them in on NCIS, “they’re going to have a piece of evidence that’s pivotal to the case,” says Binder. “They’re hysterical. I was on set while they were shooting and the writer [Marco Schnabel] was laughing hysterically with it. I walked out, and he was laughing hysterically with his headphones on, and I said, ‘It’s bad form to laugh at your own work like that.’ And he goes, ‘They’re just off in their own world right now. They’re doing their own thing.’”

He echoes what North pointed out, that this shows that Woody and Phil survive Origins and beyond. (We already knew Vera would, since Maffia previously appeared on the mothership.)

“Here’s the danger in doing an episode like this. These are cop shows. People have gotten killed over the years. We lost Jenny Shepard [Lauren Holly]. We lost Mike Franks [Muse Watson]. We lost Ziva’s father [Michael Nouri]. Vance [Rocky Carroll] lost his wife [Paula Newsome]. We lose a lot of people. I think that lessens the drama a little bit, knowing that there aren’t any real stakes. There’s real stakes to these shows,” Binder explains.

He continues, “And if somebody appears 30 years in the future, well, they become a superhero on NCIS: Origins. Any situation they go into, you will never really feel that they’re in jeopardy because you’ve seen them alive. So, what characters did David and Gina want to bestow that superhero power to? That sort of drove a lot of it, was if we show them 30 years from now, then they can never be in mortal danger again. And Woody and Phil just seemed like the right people to not want to ever play that card with because they’re a different sort of ingredient on that show. And also you could bring the two of them together, the two peas in a pod. They’re sort of like a little unit, and we are a humor-based show, and those guys are funny.”

What are you hoping to see when Bobby Moynihan and Ely Henry’s Woody and Phil cross over? Let us know in the comments section below.

NCIS & NCIS: Origins Crossover, Tuesday, November 11, 8/7c, CBS

November 5, 2025 0 comments
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Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’
Lifestyle

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

by jummy84 October 31, 2025
written by jummy84

With age, the bones grow old, and movements become challenging. The joints, in particular, are responsible for all the movements, both big and small. But as one grows old, the once easy motion may feel painful. Out of all the joints, there’s one joint that doesn’t get as much attention as the knee or hip joint.

The shoulder is one of the most affected joints among older adults. (Picture credit: Freepik)

ALSO READ: Orthopaedic surgeon shares 5 tips to protect spine if you have a desk job: Don’t sit cross-legged, get up every 45 min

Dr Manit Arora, orthopaedics and sports medicine surgeon at Fortis Hospital in Mohali, shared with HT Lifestyle that the shoulder joint is one of the most vulnerable joints.“The shoulder is one of the most mobile joints in the body, which makes it prone to wear and tear”, Dr Arora explained.

Movements become severely limited, reducing one’s ability to move independently. Even small tasks start to feel overwhelming. He added, “Ignoring the shoulder joint and its associated issues can make even simple tasks, like dressing, cooking, or reaching for objects, difficult.”

That’s why your shoulder joints require as much attention as your knee or hip joints. Including simple exercises that strengthen and stretch the shoulders can help improve flexibility, prevent stiffness and keep you independent as you grow older.

Dr Arora listed these 4 things older adults need to do, from which exercises they can incorporate in their routine to what they should avoid:

Improve your shoulder joints by adhering to these. (Picture credit: Made with Chat GPT )
Improve your shoulder joints by adhering to these. (Picture credit: Made with Chat GPT )

1. Gentle stretches

  • During your daily walks, include gentle stretches and strengthening exercises, such as arm raises or resistance band pulls.
  • They can help keep your shoulders flexible and strong.

2. Watch posture

  • Maintain good posture while sitting and standing.
  • They prevent extra strain on the shoulder joints.

3. Stay active, safely

  • Do low-impact activities such as walking, swimming, or yoga.
  • They keep overall mobility intact while being gentle on the shoulders.

4. Avoid repetitive overhead movements

  • Lifting heavy objects or repeated overhead motions can increase the risk of injury.
  • Reorganise your home so daily necessities are within reach, or ask for help with heavier tasks.

Your shoulders take care of most of the upper body movements, from lifting to pulling. As the doctor revealed earlier that it is the most mobile; stiffness can show up in the shoulders. However, with a little daily care, from limiting certain types of movements or adding gentle exercises, you can safeguard your shoulder joints and prevent long-term pain and restricted mobility.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

October 31, 2025 0 comments
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Christian Finnegan. (Credit: Mindy Tucker)
Music

Christian Finnegan Is on a Mission to Introduce New Music to Old(er) People

by jummy84 October 8, 2025
written by jummy84

“There’s really only two things you can count on in this world: songs and dogs. Those are the two things that never will let you down.”

This is the central belief of comedian and lifelong music fan Christian Finnegan. However, he also knows the “songs” half of this equation is complicated by one of life’s nigh-guarantees: The older you get, the harder it is to keep up with new music. “Obviously there are tactile reasons why someone my age—uh, 52—might not be absorbing a lot of music,” admits Finnegan, “They have children, jobs, lives—it just isn’t part of their weekly practice to seek things out. But sometimes they also just feel that there’s just so much out there, where do you even start?”

To combat that, Finnegan started a bi-weekly-ish Substack titled New Music For Olds. In each of the 86 newsletters he’s put out since 2022, Finnegan finds and recommends at least three artists who are probably/hopefully new to casual music fans. However, what separates his picks from, say, an established site’s new release list is that Finnegan then puts what he likes about each artist into terms that his (and—full disclosure—my own) fellow Generation Xers can understand. 

For example, he sells recent pick “Andromeda” by Preoccupations with “that romantic-but-jittery sound that would fit snugly into an early episode of 120 Minutes, sandwiched between the Church and Peter Murphy.” Each write-up also gets a Voltage ranking (think volume; the Precoccupations gets a 6), a Pairing Suggestion (think activity; here it’s “Eyes closed, swaying in a vaguely rhythmic fashion”), and a final meme-like visual punchline (this one ending with MTV’s Dave Kendall in jean shorts). All together, the recommendations are succinct, clear, and funny, like when you’d talk music with friends back in college.

(Credit: Mindy Tucker)
(Credit: Mindy Tucker)

“That’s the spirit I’ve tried to bring to the newsletter. This isn’t me going through a bio of every artist, and it’s not me trying to throw in as many rock writer cliches— you know, ‘shimmering guitars’ and all that stuff that drives me batshit,” chuckles Finnegan. His goal is to talk about music the way he and his friends would’ve when driving around in high school, looking for the feelings it creates and what sticks out. “And if that means, ‘oh, I like this song because it reminds me of my third grade gym teacher,’ then that’s fine,” he continues. “That’s the way people experience music in their actual lives. Sometimes it’s, ‘I really love the way the vocals are stacked,’ or ‘I really love that guitar tone.’ But sometimes it’s like, ‘Oh my God, this sounds like something you’d hear at an amusement park when you were a kid.’”

But how does he actually discover the music he shares? Turns out there wasn’t much for Finnegan to demystify: “It’s not really any more laborious than just going through the new release section and just clicking on stuff.” That’s right. While Finnegan does also follow certain music writers he likes on social media, the majority of what he recommends comes from sampling new releases on Apple Music. “We live now in an endless food court of music. There’s no barrier for entry for just clicking on an album because, ‘This cover looks interesting,’ or ‘So and so told me they enjoyed this.’ I’m just gonna click on it and if I don’t like it in 90 seconds, I move on with my life.” And to all the busy people asking when he does this, Finnegan goes back to the second thing you can always count on: “Having a dog helps. Like, dog walks are great for that.”

(Credit: Mindy Tucker)(Credit: Mindy Tucker)
(Credit: Mindy Tucker)

His one note: Go in without the pressure of hearing what is cool or important. He explains, “I tell friends of mine who ask about this that if you’re trying to be aware of what’s cool, then you’re always going to be frustrated. Because the stuff that’s cool is not for you and you liking it will make it less cool.” Instead, Finnegan’s mantra is: “If I stick to what feels good between my ears, that’s a much better metric than, ‘What am I supposed to be listening to right now?’”

While this sampling process wasn’t possible back in the days of hitting Tower Records on a Tuesday, Finnegan also feels streaming services are part of the problem in finding new music. “The algorithms trap you,” he says. “They know what you want. They feed you. It’s kind of like you have crappy frozen turkey burgers in your freezer. They’re there, you know what they are, so when you get hungry, you simply say, ‘Screw it. I’m just going to eat another turkey burger.’”

(Credit: Mindy Tucker)(Credit: Mindy Tucker)
(Credit: Mindy Tucker)

Instead, Finnegan’s eating well these days, consistently finding new artists to love. Some of his recent faves—whom he admits, “If you’re under 30, you’re probably well aware of them”—are Magdalena Bay (“They’re retro, contemporary, and futuristic at the same time”), Die Spitz (“They have this song called “Throw Yourself to the Sword,” which I’ve probably listened to about 40,000 times this week.”), and the Beths (“Not just their songs, which I love, but I love how much they all seem to like each other.”).

But on top of the music, writing New Music For Olds brings Finnegan joy. It allows him to write the niche music jokes he never gets to make in his stand-up set, even though he does concede to having the goal of “I always wanted to be like the Nada Surf of comedy, those people who feel like they have exactly the career they’re trying to have.” Listening to new music also lets him feel “Younger, alive, engaged,” as his brain makes new connections, forms new paths. It’s a feeling that he hopes to share with his readers, saying, “I promise that your life—for that next week or two when you find a song or an album that you really love—will have that new car smell that is increasingly rare as you get older.”

October 8, 2025 0 comments
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Salman Khan On Older Heroines Romancing Younger Men: 'Aisi Script Hi Kitni Aati Hain?'
Bollywood

Salman Khan On Older Heroines Romancing Younger Men: ‘Aisi Script Hi Kitni Aati Hain?’

by jummy84 September 27, 2025
written by jummy84

Superstar Salman Khan recently weighed in on a persistent debate within the entertainment industry: the double standard concerning age gaps in on-screen romances. He specifically addressed the differing perceptions when male actors romance younger heroines versus when older female actors romance younger heroes. This candid discussion took place on the premiere episode of Twinkle Khanna’s new chat show, Two Much With Kajol & Twinkle, where both Salman Khan and Aamir Khan appeared as guests, offering rare insights into their perspectives on casting dynamics.

​The conversation was sparked by a direct question from Kajol, who challenged the prevailing industry norms. She asked, “When the hero romances a younger woman, it’s called ‘cinema magic’. But when an older heroine romances a younger man, it’s called ‘bold’. Why do you think that is?” This query highlighted a widely acknowledged disparity in Bollywood, where age-appropriate pairings for women are often scrutinized more harshly than those for men. Aamir Khan, known for his thoughtful responses, initially suggested a merit-based approach, stating that for him, casting “should be done based on requirement,” implying that the role’s demands should dictate the age of the actors.

​Salman Khan, however, offered a more nuanced and practical perspective. He began by citing examples of iconic actresses who, in his view, could still carry age-defying roles. “See, depending, like there was Sridevi. If she’d have kept on working, she could have still done. Madhuri can still play if there’s a role,” he said, referencing the timeless appeal and acting prowess of these legendary stars. He then alluded to the common industry practice of seeking fresh pairings for cinematic appeal. “If there’s a younger girl and if an upcoming star or a star or the producer or the director says, ‘Mujhe ye chahiye (I want him).’” This pointed to the commercial considerations and the desire for novelty that often influence casting decisions, especially for male leads.

​He further elaborated on the perceived age of on-screen pairings: “Ab itna kaam kar liya hain hum sab logone ki wo jodi purani lagti hain (We have worked together so much now that the pair looks old). So for a freshness in a film, that’s when you take up somebody else who you have not worked with that much.” Kajol quickly interjected, highlighting the core of the problem: “It doesn’t work in the opposite way, though.”

​Salman Khan Accepts the Reality, but with a Caveat

​Salman Khan acknowledged Kajol’s point but then shifted the focus to the availability of suitable scripts for older female leads romancing younger men. “But aesi script hi kitni aati hain aap logo ke paas (But how many such scripts do you guys get)?” he countered. He suggested that if compelling narratives were to emerge, the audience would be receptive. “I don’t think if the film is good and the story is woven around something like that, an older woman and a younger man, I don’t think anyone would mind that.” His argument implies that the scarcity of such stories, rather than audience intolerance, might be a significant factor.

​Historically, the number of Hindi films featuring an older female actor romancing a younger male lead is considerably smaller than the reverse. However, there are notable exceptions that have challenged the norm: Army (1996), Dil Chahta Hai (2001), Shabd (2005), Kismat Konnection (2008), Wake Up Sid (2009), Ek Main Aur Ekk Tu (2012), Ae Dil Hai Mushkil, Fitoor, and Ki & Ka (2016), among many others. These films, while fewer in number, represent a gradual shift towards more diverse portrayals of romance on screen.

​Conversely, films featuring older male actors romancing much younger actresses have been a consistent staple in Bollywood for decades. Numerous actors, including Aamir Khan, Shah Rukh Khan, Salman Khan, and Sunny Deol, have been part of such pairings. Iconic examples include Deewar (1975), Dayavan (1988), Bol Radha Bol (1992), Gadar Ek Prem Katha (2001), Hey Ram (2002), Om Shanti Om (2007), Rab Ne Bana Di Jodi (2008), and Dabangg (2010). These films illustrate a long-standing trend in Bollywood that largely favors older male leads with younger female counterparts.

​Salman Khan himself has worked with actresses from various generations, including his two films with Sridevi—Chandra Mukhi (1993) and Chaand Kaa Tukdaa (1994). His insights on Two Much With Kajol & Twinkle offer a rare glimpse into the complex considerations that shape casting decisions and the slow evolution of age-related dynamics in Bollywood romances.

September 27, 2025 0 comments
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Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Lifestyle

Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

by jummy84 September 7, 2025
written by jummy84

Published on: Sept 07, 2025 08:28 pm IST

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable. 

Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements.
ALSO READ: Poor knee health in older adults: 5 exercises to improve joint strength

Older adults can stay healthy and resilient by embracing gentle exercises.(Shutterstock)

Dr Pothiraj Pitchai, professor and head of the department of physiotherapy at K J Somaiya College of Physiotherapy, shared with HT Lifestyle that regular exercises help in improving mobility, maintaining muscle strength. He said, “Ageing brings changes beyond grey hair; even our muscles, joints, and nerves lose strength, flexibility, and balance, raising fall risk and limiting independence. Regular, gentle physiotherapy exercises support safer, healthier ageing. With guidance from a physiotherapist, simple daily practice of safe exercise, seniors can enjoy the movement as a medicine to prevent falls.”

It is important to note that the exercises need to be fine-tuned to be gentler and suit their energy levels.

Here are 5 easy exercises Dr Pitchai listed:

1. Chair squats

  • How to do: Place the chair against the wall for stability. Stand up from the chair and then sit back down in a controlled manner. It improves lower-body strength.
  • Frequency: Do this for 10-15 repetitions, 2-3 sets per day, at least 3 times per week.
  • Precautions: Avoid using a low-level chair. Avoid it if you have severe lower-body joint pain.

2. Wall push-ups

  • How to do: Stand facing a wall, about an arm’s length away, place your hands on the wall at shoulder height, and perform push-ups. It improves upper-body strength.
  • Frequency: Do this for 10-15 repetitions, 2-3 sets per day, at least 3 times per week.
  • Precautions: Avoid if you have severe shoulder pain or any recent upper limb surgeries. Avoid breath-holding while doing push-ups.

3. Brisk walking

Try brisk walking.(Shutterstock)
Try brisk walking.(Shutterstock)
  • How to do: Walk at a speed that is faster than your usual walk but still comfortable enough to maintain a conversation. It improves cardiovascular health and joint mobility.
  • Frequency: 20-30 minutes per day, at least 5 times per week.
  • Precautions: Avoid uneven or slippery surfaces, wear comfortable footwear.

4. Heel-to-toe walk

  • How to do: Walk in a straight line, placing one foot directly in front of the other. It improves balance and coordination.
  • Frequency: 5–10 steps forward, repeat 2–3 rounds, at least 3 times per week.
  • Precautions: Take the support of a table or wall while walking. Avoid any severe balance problems or dizziness.

5. One-leg stand supported:

  • How to do: Take the support of a table or wall for support, lift one foot slightly off the ground, and hold for 10-15 seconds. Repeat on the other leg. It improves balance and stability.
  • Frequency:Repeat 2–3 times per side, at least 3–4 times per week.
  • Precautions: Avoid if you have an unsteady gait or severe balance issue.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

News / Lifestyle / Health / Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

September 7, 2025 0 comments
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The Rock's 60-pound weight loss leaves fans confused and concerned: 'My boy is getting older'
Bollywood

The Rock’s 60-pound weight loss leaves fans confused and concerned: ‘My boy is getting older’

by jummy84 September 2, 2025
written by jummy84

Published on: Sept 02, 2025 12:17 pm IST

Dwayne ‘The Rock’ Johnson has always been known for his larger than life presence — literally, which makes his sudden transformation that much more alarming

It’s not that Dwayne ‘The Rock’ Johnson has been hiding away from the public eye. While the actor and professional wrestler’s socials have been abuzz with appearances, workouts and consistent uploads, his IRL appearance at the currently ongoing Venice Film Festival, for the premiere of his film The Smashing Machine, also starring Emily Blunt, has seriously thrown fans and well wishers off balance.

Dwayne ‘The Rock’ Johnson’s ‘transformation’ has left fans concerned(Photos: X, Instagram)

You don’t even need to be a fan of The Rock to know that the word ‘small’ doesn’t belong in the same sentence as his name. Yet, that was all anybody saw during his Venice appearance. While he looked dapper in a beige-grey suit for the premiere itself, visuals of him, casually dressed, off the red carpet, had his fans in a bind.

A casual periwinkle button down and lose fit tailored pants actually captured how much ‘smaller’ The Rock has become. Media reports peg his weight and muscle loss somewhere around 60 pounds leaving the 53-year-old’s weight somewhere around 240lbs, significantly lesser than his standard 300lbs. While some attribute this drastic change to him playing MMA fighter and UFC pioneer Mark Kerr in The Smashing Machine, others believe it was high time for him to start winding down on the intensity of his bodybuilding, given the fact that maintenance at his age would prove to be a problem.

Reactions from fans carried quite the range: “Its called stoppin the roids”, “He still looks good honestly”, “It’s probably really good for him!! Dude has been gigantic forever”, “My boy is getting older😢”, “The Rock turned into a pebble” and “It’s called aging..relax” read a few comments.

Some fans also speculated if The Rock dropping weight and muscle is potentially because of a rumoured artery condition, though this narrative was trumped during a sit-down interview with his physician Dr. Mark Hayman on The Dr. Hayman Show.

What do you think about The Rock’s new avatar?

News / HTCity / Cinema / The Rock’s 60-pound weight loss leaves fans confused and concerned: ‘My boy is getting older’

September 2, 2025 0 comments
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Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation | Health
Lifestyle

Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation | Health

by jummy84 August 23, 2025
written by jummy84

Updated on: Aug 23, 2025 08:09 pm IST

Mental health needs to be supported with healthy habits to ensure overall wellbeing in older adults.  

Mental health is closely connected to physical health, with factors like the gut-brain axis making it even more prominent. On top of that, as one ages, mental wellness can decline due to stress from major life events, such as the death of a spouse, chronic illness or retirement. Along with this, old age also carries the natural risks of cognitive decline. All these make taking care of mental health during old age a non-negotiable priority.

Elderly people are recommended to socialise and exercise to keep their minds active.(Shutterstock)

ALSO READ: Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health

To address the concerns of old age mental wellness, Dr Prasun Chatterjee, Chief of Geriatric Medicine at Artemis Hospitals, shared with HT Lifestyle how to keep the mind healthy and resilient during old age.

He said, “Taking care of our mental health is just as important as taking care of our physical health as we get older. A healthy mind keeps older people independent, active, and happy. Small, regular efforts can make a big difference in helping seniors. Every stress kills some important memory cells, so managing stress in middle age and later life is very important for a healthy mind. ”

Here are 4 tips he shared for older adults for better mental health:

1. Stay mentally active:

Solve puzzles to keep your brain active.(Shutterstock)
Solve puzzles to keep your brain active.(Shutterstock)
  • Stay mentally active by reading, doing puzzles, playing memory games, or learning new things. This will keep your brain sharp.
  • Doing things that make your mind work can slow down cognitive decline and help your memory.

2. Maintain social connections:

  • Being alone and lonely can be bad for your mental health. Talk to family, friends, or community groups on a regular basis.
  • Being social makes you feel better, lowers anxiety, and helps keep you from getting depressed.

3. Put your physical health first:

Stay physically active with yoga and stretching exercises.(Shutterstock)
Stay physically active with yoga and stretching exercises.(Shutterstock)
  • Eating well, getting enough sleep, and exercising regularly all have a direct effect on how your brain works.
  • Walking, doing yoga, or light strength training are all good for your brain because they increase blood flow to it. This helps with memory and thinking.

4. Practice mindfulness and relaxation:

  • This helps you clear your mind when you’re stressed or anxious.
  • Meditation, deep breathing, or gentle hobbies like gardening can help you relax, focus better, and feel better emotionally.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation

August 23, 2025 0 comments
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