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NHS surgeon says certain pregnancy complications can be ‘failures of paternal biology’, so men need preconception too
Lifestyle

NHS surgeon says certain pregnancy complications can be ‘failures of paternal biology’, so men need preconception too

by jummy84 November 16, 2025
written by jummy84

Pregnancy is often framed as a woman’s sole responsibility, with society quick to blame her body when complications arise. But growing evidence shows that men’s biology and genetics play an equally crucial role – influencing everything from placental development to pregnancy risks. Far from being a one-sided process, pregnancy is shaped by both parents’ contributions, and paternal factors can be just as decisive in determining outcomes.

Pregnancy is a two person job!(Unsplash)

Also Read | NHS surgeon warns chronic bloating in women can be a sign of endometriosis: ‘Often misdiagnosed as SIBO, IBS…’

Dr Karan Rajan, a UK-based NHS surgeon and popular health content creator, has highlighted how paternal biology and genetics shape pregnancy – from significantly influencing placental growth to contributing to certain pregnancy-related complications. In an Instagram video posted on August 28, the surgeon stresses, “Despite the biological reality, society still continues to act as though pregnancy is solely the woman’s responsibility and burden. But building a human Tamagotchi is not a solo project.”

How does the placenta form?

Dr Rajan emphasises that one of the most crucial aspects of pregnancy – placental formation – is largely driven by the father’s contribution, as it is primarily influenced by paternal genes. He humorously compares pregnancy to an aggressive land grab situation, explaining, “In fact, pregnancy is basically a massive internal land grab. The maternal immune system essentially fighting off the foreign placenta and the paternal genes pushing for more foetal growth.”

The placenta isn’t a gentle or passive organ; it actively embeds itself into the mother’s uterine lining to secure the nutrients the foetus needs. The surgeon elaborates, “The placenta isn’t a gentle, cooperative organ. It’s an almost parasitic entity that hijacks the mother’s bodies to get the foetus what it wants. The father’s gene determines how aggressive and how deep the placenta invades into the uterus and the demands on the mother. It’s like an alien species terraforming the uterus to maximize resource extraction from the mother to optimise foetal growth.”

Some pregnancy complications can be due to male genetics

Dr Rajan emphasises that since placental formation is heavily influenced by the father’s genes, some pregnancy complications like preeclampsia – which happens when the placenta doesn’t implant deeply enough in the uterus, leading to poor blood flow in the foetus – can be considered “failures of paternal biology.” He adds, “Paternal genes can also influence gestational diabetes, miscarriages, and even foetal growth restriction.”

Preconception for men

Dr Rajan highlights that sperm take roughly three months – around 64 to 74 days – to fully develop, meaning the lifestyle choices made during this window can directly influence fertility and the health of the placenta, which carries half of the father’s DNA. This makes a healthy preconception period essential for men.

He elaborates, “That means the diet, sleep, stress, alcohol, smoking, and environmental exposures in the three months before conception can directly influence sperm quality (DNA integrity, motility, morphology). Most fertility guidelines recommend men start optimising at least three months before trying for a baby – treating it almost like a ‘male preconception period’ – just as women are advised to optimise their health.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

November 16, 2025 0 comments
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Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier
Lifestyle

Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier

by jummy84 September 20, 2025
written by jummy84

Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia water for hydration and nutrients. But what if there’s an even smarter way to enjoy these tiny superseeds?

NHS surgeon Dr Karan Rajan suggests a smarter way to consume chia seeds, instead of just soaking them in water. Find out more below!(Unsplash)

Also Read | NHS surgeon says ‘5g chia seeds gives 10x more fibre than 100g cucumber’; compares 22 foods: Tomato, watermelon, lentils

Dr Karan Rajan, a UK-based NHS surgeon and health content creator, has revealed the benefits of combining chia seeds with yoghurt – and he claims that it is even better than chia water! In an Instagram video posted on August 13, the surgeon discusses the synergistic health benefits of consuming chia seeds mixed with yogurt rather than water, explaining how the nutrients form a natural symbiotic cycle within the body, helping with absorption, while keeping you full for long durations.

Prebiotics and probiotics

Yoghurt contains live bacterial cultures such as Lactobacillus and Bifidobacteria. Combining yoghurt with chia seeds facilitates a “natural symbiotic effect,” since soluble fibres and mucilage present in chia act as prebiotics for the bacteria in yoghurt. Dr Rajan explains, “Probiotics in the yoghurt have a ready snack to ferment, which can improve short- chain fatty acid production,” which he terms as the “gold dust” for your health.

Nutrient absorption

The nutrients in yoghurt work in a natural synergy with the nutrients in chia seeds, improving their absorption. Dr Rajan states, “the calcium, vitamin D, and fat in the yogurt enhances the absorption of fat soluble compounds in the chia, namely ALA omega-3 fatty acids.”

Appetite regulation

Dr Rajan mentions that appetite regulation is one of the biggest benefits of consuming more fibres. He explains, “When you combine fibre from the chia seeds, and protein and fat from the yoghurt, you get even more satiety signals and even more stimulation of natural fullness hormones like GLP-1, cholecystokinin, PYY, etc.” This helps you feel satiated for longer durations as compared to chia water.

Also Read | NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis’

Slower fermentation

Unlike chia water, which can hydrate quickly and ferment too early in the colon – sometimes causing gas – fibres from chia mixed with dairy proteins and peptides from yoghurt undergo a slower, more balanced fermentation process. According to Dr Rajan, “This leads to a wider range of short-chain fatty acids which are produced, like butyrate and propionate,” as compared to chia water, which produces a narrower range of SCFAs due to its early fermentation.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

September 20, 2025 0 comments
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